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@allisonbennie

allisonbennie
๐ŸŒฟ Day 20 of @preptober and I have not been keeping up with the Instagram challenge.
I *have* been (and continue to be) deep in prepping and super ready to get stuck in on 1 November. Thank you @rachaelestephen for all your materials! Not only does the Plot Embryo make total sense for my story, but as the story is based on my life, literally my life makes total sense. Iโ€™m so excited rn.
Todayโ€™s prompt is โ€œsettingโ€, and given that this is where my life story started, itโ€™s also where my novel will start. The motherland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿ“ธ credit: Anton Romanov via @unsplash
1 12 1 hour ago
๐ŸŒฟ day 20 of @preptober and i have not been keeping up with the instagram challenge.
i *have* been (and continue to be) deep in prepping and super ready to get stuck in on 1 november. thank you @rachaelestephen for all your materials! not only does the plot embryo make total sense for my story, but as the story is based on my life, literally my life makes total sense. i’m so excited rn.
today’s prompt is “setting”, and given that this is where my life story started, it’s also where my novel will start. the motherland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿ“ธ credit: anton romanov via @unsplash

@lobamzgram

lobamzgram
After listening to several songs from @iam_slimcase today, I decided to make this video with my friends. Sincerely, this dude deserve nothing less than 5 award this year. ๐Ÿ”—Abeg #headiesaward I'm on my knees..... Cc:
#Shempe by @djxclusive83 x @iam_slimcase x @officialmzkiss  #shepersisted ๐ŸŒถ ๐Ÿ’ƒ #awards #award ๐Ÿ“– #papapamedia @mic501 @amina_dolapo
0 7 1 hour ago
After listening to several songs from @iam_slimcase today, i decided to make this video with my friends. sincerely, this dude deserve nothing less than 5 award this year. ๐Ÿ”—abeg #headiesaward i'm on my knees..... cc:
#shempe by @djxclusive83 x @iam_slimcase x @officialmzkiss #shepersisted ๐ŸŒถ ๐Ÿ’ƒ #awards #award ๐Ÿ“– #papapamedia @mic501 @amina_dolapo

@allisonbennie

allisonbennie
๐ŸŒผ itโ€™s Saturday. I got up at 5am, Iโ€™ve cleaned my flat, hit my step target, done my yoga, drank my 2L of water and ate my 5-a-day. Now all I am going to be creative for the rest of this beautiful afternoon.
What are you celebrating? What are you excited about this weekend?
2 23 1 hour ago
๐ŸŒผ it’s saturday. i got up at 5am, i’ve cleaned my flat, hit my step target, done my yoga, drank my 2l of water and ate my 5-a-day. now all i am going to be creative for the rest of this beautiful afternoon.
what are you celebrating? what are you excited about this weekend?

@women_creating_change

women_creating_change
#suffragette #educator #professor & #mountaineer #anniesmithpeck was born #onthisday in 1850. ๐Ÿ”๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ”โœ๏ธShe was rejected from Brown, where her father and brothers went due to her sex. her father initially did not believe in supporting her wish to go to college, but changed his mind after she wrote to him โ€œWhy you should recommend for me a course so different from that which you pursue, or recommend to your boys is what I can see no reason for except the example of our great grandfathers and times are changing rapidly in that respect. I certainly cannot change. I have wanted it for years and simply hesitated on account of age but 27 does not seem as old now as it did. I should hope for 20 years of good work afterwards.โ€ She ended up graduating with honors from #universityofmichigan (which let in women in 1871), with a BA in Greek and classical languages followed by an MA. She then continued her education in Europe where she discovered her love for #mountaineering. Back in the states she became a professor ๐Ÿ‘ฉโ€๐Ÿซ @lifeatpurdue & @smithcollege, but gave it up to go on the lecture circuit & write about archeology, mountaineering & her travels. She climbed many mountains ๐Ÿ” in #LatinAmerica including Huascarรกn in Peru (6768 m), the first women to do so. A passionate suffragist, when she reached the top of Coropuna, she placed a
0 21 8 hours ago
#suffragette #educator #professor & #mountaineer #anniesmithpeck was born #onthisday in 1850. ๐Ÿ”๐Ÿ‘ฉ‍๐Ÿซ๐Ÿ”โœ๏ธshe was rejected from brown, where her father and brothers went due to her sex. her father initially did not believe in supporting her wish to go to college, but changed his mind after she wrote to him “why you should recommend for me a course so different from that which you pursue, or recommend to your boys is what i can see no reason for except the example of our great grandfathers and times are changing rapidly in that respect. i certainly cannot change. i have wanted it for years and simply hesitated on account of age but 27 does not seem as old now as it did. i should hope for 20 years of good work afterwards.” she ended up graduating with honors from #universityofmichigan (which let in women in 1871), with a ba in greek and classical languages followed by an ma. she then continued her education in europe where she discovered her love for #mountaineering. back in the states she became a professor ๐Ÿ‘ฉ‍๐Ÿซ @lifeatpurdue & @smithcollege, but gave it up to go on the lecture circuit & write about archeology, mountaineering & her travels. she climbed many mountains ๐Ÿ” in #latinamerica including huascarán in peru (6768 m), the first women to do so. a passionate suffragist, when she reached the top of coropuna, she placed a "women's vote" banner on top of the peak in honor of the joan of arc suffrage league, of which she would become president in 1914. #shero #shepersisted #herstory #womenmakinghistory #wellbehavedwomenseldommakehistory #womencreatingchange #feministart #strongwomen#instaillustration #watercolorillustration #historicwomen #womenwhowrite #womenwhoclimb #womenclimbers #dailydoodle #inspiringwomen #grit #shedidthat ๐Ÿ’ช๐Ÿ”๐Ÿ’ช

@vc_democrats

vc_democrats
#rp @cecilerichards From Las Cruces, New Mexico Xochitl Torres Small is running for Congress to further her lifeโ€™s work helping her community. Xochitl worked to increase cell phone service, broadband, and other communication lines in rural New Mexico.๐Ÿ“žShe worked with teachers, college instructors, and business leaders to create better job opportunities for local graduates.๐ŸŽ“She also helped bring farmers, ๐Ÿฎconservationists, ๐Ÿ›ถand communities together to protect New Mexicoโ€™s water. ๐ŸŒŠ She could use your support - and we could all use her leadership in Washington! ๐Ÿ…#shepersisted #futureisfemale #reclaimingmytime ๐Ÿ’ฏ
0 14 8 hours ago
#rp @cecilerichards from las cruces, new mexico xochitl torres small is running for congress to further her life’s work helping her community. xochitl worked to increase cell phone service, broadband, and other communication lines in rural new mexico.๐Ÿ“žshe worked with teachers, college instructors, and business leaders to create better job opportunities for local graduates.๐ŸŽ“she also helped bring farmers, ๐Ÿฎconservationists, ๐Ÿ›ถand communities together to protect new mexico’s water. ๐ŸŒŠ she could use your support - and we could all use her leadership in washington! ๐Ÿ…#shepersisted #futureisfemale #reclaimingmytime ๐Ÿ’ฏ

@dangerousfemales

dangerousfemales
Living this right now. Canโ€™t wait to feel so rested for my rest day.
4 184 9 hours ago
Living this right now. can’t wait to feel so rested for my rest day.

@resistweardotcom

resistweardotcom
Yard signs, rally signs, bumper stickers โ€” available in multiple languages.  Go to NWGSDPDX.org.  This is a great message for us!  #BlueWave #VoteBlue #Resist #StormTheMidterms #Democrats #BetoForTexas #NotMyPresident #ShePersisted #TurnItBlue #Impeach #PeeBrain #OldDickDonald #UncleScam #MAGAmob #FecklessCult
0 9 9 hours ago
Yard signs, rally signs, bumper stickers — available in multiple languages. go to nwgsdpdx.org. this is a great message for us! #bluewave #voteblue #resist #stormthemidterms #democrats #betofortexas #notmypresident #shepersisted #turnitblue #impeach #peebrain #olddickdonald #unclescam #magamob #fecklesscult

@persistlist

persistlist
#Repost @revolution_for_nonviolence
ใƒปใƒปใƒป
#day634 the cost of living in this country is high. My suggestion is, if you can afford it, take Election Day off, vote early (in the morning or if possible vote NOW) and then commit to spending the day getting people in swing election to the polls. Go to college campuses, coffee shops, malls, where you can find people and make sure they have voted. #wethepeople #stoptheviolence #endgunviolence #powertothepolls #womensrights #blacklivesmatter #keepfamiliestogether #lgbtqrights #heretostay #immigrantsmakeamericagreat #nobannowall #refugeeswelcome #mybodymychoice #istandwithpp #goptaxscam #endwhitesupremacy #takeaknee #climatechangeisreal #waterislife #supportthearts #savethenet #reclaimingmytime  #shepersisted #intersectionalfeminism #sisepuede #goodtrouble #r4nv
0 34 10 hours ago
#repost @revolution_for_nonviolence
ใƒปใƒปใƒป
#day634 the cost of living in this country is high. my suggestion is, if you can afford it, take election day off, vote early (in the morning or if possible vote now) and then commit to spending the day getting people in swing election to the polls. go to college campuses, coffee shops, malls, where you can find people and make sure they have voted. #wethepeople #stoptheviolence #endgunviolence #powertothepolls #womensrights #blacklivesmatter #keepfamiliestogether #lgbtqrights #heretostay #immigrantsmakeamericagreat #nobannowall #refugeeswelcome #mybodymychoice #istandwithpp #goptaxscam #endwhitesupremacy #takeaknee #climatechangeisreal #waterislife #supportthearts #savethenet #reclaimingmytime #shepersisted #intersectionalfeminism #sisepuede #goodtrouble #r4nv

@officialjojodries

officialjojodries
So, this week started out with me feeling really shitty based on a lot and with a lot of self-doubt and confusion, yearning and longing. Then, it started with a bang of positivity right away as the week began and it's ended with some incredible moments both personally and professionally and in a complete upswing. My theme song this week?
3 33 15 hours ago
So, this week started out with me feeling really s****y based on a lot and with a lot of self-doubt and confusion, yearning and longing. then, it started with a b**g of positivity right away as the week began and it's ended with some incredible moments both personally and professionally and in a complete upswing. my theme song this week?
"even if"
they say sometimes you win some
sometimes you lose some
and right now, right now i'm losing bad
i've stood on this stage night after night
reminding the broken it'll be alright
but right now, oh right now i just can't
it's easy to sing
when there's nothing to bring me down
but what will i say
when i'm held to the flame
like i am right now
i know you're able and i know you can
save through the fire with your mighty hand
but even if you don't
my hope is you alone
they say it only takes a little faith
to move a mountain
well good thing
a little faith is all i have, right now
but god, when you choose
to leave mountains unmovable
oh give me the strength to be able to sing
it is well with my soul
i know you're able and i know you can
save through the fire with your mighty hand
but even if you don't
my hope is you alone
i know the sorrow, and i know the hurt
would all go away if you'd just say the word
but even if you don't
my hope is you alone
you've been faithful, you've been good
all of my days
jesus, i will cling to you
come what may
‘cause i know you're able
i know you can
i know you're able and i know you can
save through the fire with your mighty hand
but even if you don't
my hope is you alone
i know the sorrow, i know the hurt
would all go away if you'd just say the word
but even if you don't
my hope is you alone
it is well with my soul
it is well, it is well with my soul
๐Ÿ™Œ๐Ÿฝ
๐Ÿ˜
โค๏ธ
๐Ÿ”ฅ
#faithlikeachild #evenif #mercyme #writerlife #thisgirlisonfire #keepbelieving #positivevibes #leanin #doyourthing #staystrong #lebanesegirls #american #workhardplayhard #hustlehard #itiswell #beautifulwomen #bossbabe #femaleboss #femaleauthors #allthingsarepossible #godislove #loveislove #thelotus #howibeatthepatriarchy #metoo #timesup #intersectionalfeminist #authorlife #femaleentrepreneur #shepersisted

@emme_h04

emme_h04
On Fridays, we wear black. #blackfridays #shepersisted
0 9 11 hours ago
On fridays, we wear black. #blackfridays #shepersisted

@ragebecomesher

ragebecomesher
#Repost @novellanyc ๐Ÿ™Œ๐Ÿฝ
ใƒปใƒปใƒป
We wish this cake was about Friday night...โ €
โ €
We work hard to create a space for positivity and women supporting women but there is validity in womenโ€™s rage and itโ€™s not only healthy to have it, itโ€™s even healthier to express it. Weโ€™ve been reading and loving @sorayachemalyโ€™s โ€œRage Becomes Herโ€. As we head into the weekend, weโ€™d love to remind you that #selfcare isnโ€™t all face masks ๐Ÿง–โ€โ™€๏ธ and wine๐Ÿท (though we do love both of those things ๐Ÿ˜). Itโ€™s also allowing ourselves to express our emotions in whatever form that may take. Cheers to a healthy dose of #selfexpression this weekend. ๐ŸŒน 
#ragebecomesher #instabooks #bookstagram #bookstagrammer #feminism #intersectionality #intersectionalfeminism #requiredreading #shepersisted #bookrecommendations #selfcare #parenting #teens  #feministfriday @atriabooks #feministbooks #bookclubs
2 49 11 hours ago
#repost @novellanyc ๐Ÿ™Œ๐Ÿฝ
ใƒปใƒปใƒป
we wish this cake was about friday night...โ €
โ €
we work hard to create a space for positivity and women supporting women but there is validity in women’s rage and it’s not only healthy to have it, it’s even healthier to express it. we’ve been reading and loving @sorayachemaly’s “rage becomes her”. as we head into the weekend, we’d love to remind you that #selfcare isn’t all face masks ๐Ÿง–‍โ™€๏ธ and wine๐Ÿท (though we do love both of those things ๐Ÿ˜). it’s also allowing ourselves to express our emotions in whatever form that may take. cheers to a healthy dose of #selfexpression this weekend. ๐ŸŒน
#ragebecomesher #instabooks #bookstagram #bookstagrammer #feminism #intersectionality #intersectionalfeminism #requiredreading #shepersisted #bookrecommendations #selfcare #parenting #teens #feministfriday @atriabooks #feministbooks #bookclubs

@vronika.1

vronika.1
As you start feeling good about yourself physically and mentally, everything else starts falling into place. Life seems to be better, the universe attracts the right people into your life and even when things donโ€™t go according to plan or you think that things are rough you donโ€™t even stress about it because you know you can trust the process that the Universe and the Divinity are always working in your favor to bounce back, and in the meantime you just enjoy the present ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป
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I started my Online Coaching because I love helping people be the best version of themselves, I love seeing people feel good about themselves and feeling happy with the reflection in the mirror. At some point in my life I was not happy with what I was seeing in the mirror. I was full of Anxiety, Depression and fears; I didnโ€™t even want to step out of the house by myself and I was surrounded by toxic people that were bringing out the worse in me. Thankfully I was able to get out of it all and work on my issues physically and mentally to love myself first and foremost ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ
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Iโ€™m still not yet where I want to be and I have a lot of work and hustle to do but I know that with consistency, dedication and hard work Iโ€™ll get to my final destination and it feels soo good to know that!!!๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป *
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DM If you would like to feel as good and confident as I now feel. Aside of that earn an income while you share your journey of mental clarity and physical strength ๐Ÿ™Œ๐Ÿป
#newjourney #bodygoals #bodytransformations #meditation #innerpeace #mindfullness #perspective #beherenow #zen #spirituality #awareness #selfdiscover  #freeyourmind #wellness #eatinghealthy #fitmom #fitafter40 #selflove #selfmastery #thankyouthankyouthankyou
#fitnessmotivation #fitandhealthy #weightlifting #nopainogain #onlinecoachingfitnessplan #shepersisted #awaken #nofilter #bossbabe๐Ÿ‘‘ 
#selfmastery
11 83 12 hours ago
As you start feeling good about yourself physically and mentally, everything else starts falling into place. life seems to be better, the universe attracts the right people into your life and even when things don’t go according to plan or you think that things are rough you don’t even stress about it because you know you can trust the process that the universe and the divinity are always working in your favor to bounce back, and in the meantime you just enjoy the present ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป
*
*
i started my online coaching because i love helping people be the best version of themselves, i love seeing people feel good about themselves and feeling happy with the reflection in the mirror. at some point in my life i was not happy with what i was seeing in the mirror. i was full of anxiety, depression and fears; i didn’t even want to step out of the house by myself and i was surrounded by toxic people that were bringing out the worse in me. thankfully i was able to get out of it all and work on my issues physically and mentally to love myself first and foremost ๐Ÿ™…๐Ÿป‍โ™€๏ธ๐Ÿ’†๐Ÿป‍โ™€๏ธ
*
*
i’m still not yet where i want to be and i have a lot of work and hustle to do but i know that with consistency, dedication and hard work i’ll get to my final destination and it feels soo good to know that!!!๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’†๐Ÿป‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป *
*
dm if you would like to feel as good and confident as i now feel. aside of that earn an income while you share your journey of mental clarity and physical strength ๐Ÿ™Œ๐Ÿป
#newjourney #bodygoals #bodytransformations #meditation #innerpeace #mindfullness #perspective #beherenow #zen #spirituality #awareness #selfdiscover #freeyourmind #wellness #eatinghealthy #fitmom #fitafter40 #selflove #selfmastery #thankyouthankyouthankyou #fitnessmotivation #fitandhealthy #weightlifting #nopainogain #onlinecoachingfitnessplan #shepersisted #awaken #nofilter #bossbabe๐Ÿ‘‘
#selfmastery

@kristin02807

kristin02807
Making Get Out the Vote buttons for our Democrat Town Committee Fundraiser Sat pm @poorpeoplespubbi and Senator Whitehouse's visit next week @1661farm

#gotv #shepersisted #votethebluewavenottheredtide #throwshadethenvote #myblockislandstory
3 29 13 hours ago
Making get out the vote buttons for our democrat town committee fundraiser sat pm @poorpeoplespubbi and senator whitehouse's visit next week @1661farm

#gotv #shepersisted #votethebluewavenottheredtide #throwshadethenvote #myblockislandstory

@sorayachemaly

sorayachemaly
TY @atriabooks! I was not home and missed Sundayโ€™s hard copy due to a vacation stop. So fun to see! I really love the illustrations in this review, too! 
#ragebecomesher #instabooks #bookstagram #bookstagrammer #feminism #intersectionality #intersectionalfeminism #requiredreading #shepersisted #bookrecommendations #selfcare #parenting #teens  #staymad
 #feministfriday #feministbooks #bookclubs #oursharedshelf
4 98 13 hours ago
Ty @atriabooks! i was not home and missed sunday’s hard copy due to a vacation stop. so fun to see! i really love the illustrations in this review, too!
#ragebecomesher #instabooks #bookstagram #bookstagrammer #feminism #intersectionality #intersectionalfeminism #requiredreading #shepersisted #bookrecommendations #selfcare #parenting #teens #staymad #feministfriday #feministbooks #bookclubs #oursharedshelf