30 minutes ago
Sooooo i tend to train shoulders once a week and today i thought i'd share that with ya. below is exactly how i hit it today.
if you would like to try the workout for your self you want to be working with a weight that will push you to almost failure with each and every set, 60-90 seconds rest between sets.
seated db press 1set 12-15 reps 22kg , 5sets 6-8 reps 26kg, 1 set 12 reps 22kg.
standing shoulder press (barbell) 1 set 12-15 reps 40kg, 5 sets 6-8 reps 60kg, 1 set 12 reps 40kg.
seated dumbbell front raise/lateral raise super set. 5 sets of 12x12 reps 10kg front 6kg lateral
seated behind neck press 5 sets x 10 reps 50kg
upright row 1 set 10 reps 35kg , 4 set x 8 reps 40kg , 1 set 10 reps 35kg.
sauna 3 x 10 mins, 90sec ice shower break.
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