Loading...

@kaidriver98

kaidriver98
Deloading this week. 
Calories are staying at 3500 calories, the aim this week is to relax, recover and get ready for another massive training block. 📖

Body weight has been around the 180Ilbs mark for a while now, from next week I’ll be looking at pushing this up by increasing calorific intake: Eat big to get bit right 🤷🏻‍♂️ Say bye bye to abs and jaw lines over the next few months and say hello to new personal bests and large lifts 🤫🏆 📸 @nas.hmd ——————————— #naturalbodybuilding #bodybuilding #mensphysique #bulking #training #gym #gymrat #strength #pb #shoulders #fitfam #love #instadaily #deload #macros
0 2 in a minute
Deloading this week.
calories are staying at 3500 calories, the aim this week is to relax, recover and get ready for another massive training block. 📖

body weight has been around the 180ilbs mark for a while now, from next week i’ll be looking at pushing this up by increasing calorific intake: eat big to get bit right 🤷🏻‍♂️ say bye bye to abs and jaw lines over the next few months and say hello to new personal bests and large lifts 🤫🏆 📸 @nas.hmd ——————————— #naturalbodybuilding #bodybuilding #mensphysique #bulking #training #gym #gymrat #strength #pb #shoulders #fitfam #love #instadaily #deload #macros

@john_jamespt

john_jamespt
Sooooo I tend to train shoulders once a week and today I thought I'd share that with ya. Below is exactly how I hit it today.

If you would like to try the workout for your self you want to be working with a weight that will push you to almost failure with each and every set, 60-90 seconds rest between sets.

Seated DB press 1set 12-15  reps 22kg , 5sets 6-8 reps 26kg,  1 set 12 reps 22kg.

Standing Shoulder Press (barbell)  1 set 12-15  reps 40kg,  5 sets 6-8 reps 60kg,  1 set 12 reps 40kg.

Seated dumbbell front raise/lateral raise super set.  5 sets of 12x12 reps 10kg front 6kg lateral

Seated behind neck press  5 sets x 10 reps 50kg

Upright Row 1 set 10 reps 35kg , 4 set x 8 reps 40kg , 1 set 10 reps 35kg.

Sauna 3 x 10 mins, 90sec ice shower break.

like and comment......💪💪💪 #sunday #shoulders #shoulderworkout #GetFit
#strengthandconditioning #TrainHard #goalsetting #keepshowingup #fitfam #fitspo #sweat #myprotein #PersonalTrainer #zombie #listenheavyliftheavy
0 5 30 minutes ago
Sooooo i tend to train shoulders once a week and today i thought i'd share that with ya. below is exactly how i hit it today.

if you would like to try the workout for your self you want to be working with a weight that will push you to almost failure with each and every set, 60-90 seconds rest between sets.

seated db press 1set 12-15 reps 22kg , 5sets 6-8 reps 26kg, 1 set 12 reps 22kg.

standing shoulder press (barbell) 1 set 12-15 reps 40kg, 5 sets 6-8 reps 60kg, 1 set 12 reps 40kg.

seated dumbbell front raise/lateral raise super set. 5 sets of 12x12 reps 10kg front 6kg lateral

seated behind neck press 5 sets x 10 reps 50kg

upright row 1 set 10 reps 35kg , 4 set x 8 reps 40kg , 1 set 10 reps 35kg.

sauna 3 x 10 mins, 90sec ice shower break.

like and comment......💪💪💪 #sunday #shoulders #shoulderworkout #getfit #strengthandconditioning #trainhard #goalsetting #keepshowingup #fitfam #fitspo #sweat #myprotein #personaltrainer #zombie #listenheavyliftheavy

@hanumanshala

hanumanshala
Have a delicious SUNDAY evening Monkeys! 🐵 Keep your heart open, your shoulders “oiled” and strong and your breath deep! ✌️
.
.
.
#healing #shoulders #spine #health #teaching #mobility #strength #eightlimbs #bekind #showupdoyou #hanumanshala #zurich #yoga #chantalhauser #yogateacher #monkeylove
0 0 just now
Have a delicious sunday evening monkeys! 🐵 keep your heart open, your shoulders “oiled” and strong and your breath deep! ✌️
.
.
.
#healing #shoulders #spine #health #teaching #mobility #strength #eightlimbs #bekind #showupdoyou #hanumanshala #zurich #yoga #chantalhauser #yogateacher #monkeylove

@ciege___

ciege___
Front raises to make them delts pop! 🏋🏾‍♂️👊🏽 or maybe it’s just that @redcon1 big noise pumping through the veins! 🤷🏾‍♂️
-
-
-
-
-
Get 10% off on all redcon1 products now using code T10callumg using the link in my bio! 💪🏾💥#bodybuilding #weightlifting #fitness #powerlifting #gym #muscle #workout #redcon1 #bignoise #mensphysique #physique #bodybuilder #fitnessmotivation #bodybuildingmotivation #shoulders #goldsgym #fitspo #fitfam #ukbff #ifbb #bodypower #staunch #tattoo #f4f
37 826 4 weeks ago
Front raises to make them delts pop! 🏋🏾‍♂️👊🏽 or maybe it’s just that @redcon1 big noise pumping through the veins! 🤷🏾‍♂️
-
-
-
-
-
get 10% off on all redcon1 products now using code t10callumg using the link in my bio! 💪🏾💥#bodybuilding #weightlifting #fitness #powerlifting #gym #muscle #workout #redcon1 #bignoise #mensphysique #physique #bodybuilder #fitnessmotivation #bodybuildingmotivation #shoulders #goldsgym #fitspo #fitfam #ukbff #ifbb #bodypower #staunch #tattoo #f4f

@ciege___

ciege___
What do you guys prefer, standard military press or behind the neck ?? -
-
-

I try to incorporate both when I work shoulders to fully work every muscle fibre I can! 💪🏾💅🏾 #bodybuilding #bodybuilder #fitness #powerlifting #weightlifting #athlete #shoulders #back #bodybuildingmotivation #mensphysique #physique #ukbff #ifbb #muscle #gym #workout #tattoo #fitfam #fitspo #ukfit #redcon1 #f4f
40 828 4 weeks ago
What do you guys prefer, standard military press or behind the neck ?? -
-
-

i try to incorporate both when i work shoulders to fully work every muscle fibre i can! 💪🏾💅🏾 #bodybuilding #bodybuilder #fitness #powerlifting #weightlifting #athlete #shoulders #back #bodybuildingmotivation #mensphysique #physique #ukbff #ifbb #muscle #gym #workout #tattoo #fitfam #fitspo #ukfit #redcon1 #f4f

@yogawithvickib

yogawithvickib
In this morning's class we were practicing Wide-Legged Forward Bend 'Prasarita Padottanasana'. A great pose that helps stretch the inner & back of the legs and the spine. With the addition of hands clasped behind, opening up the shoulders. 
A hot and sweaty class, everyone worked really hard. Well done class!
1 2 6 minutes ago
In this morning's class we were practicing wide-legged forward bend 'prasarita padottanasana'. a great pose that helps stretch the inner & back of the legs and the spine. with the addition of hands clasped behind, opening up the shoulders.
a hot and sweaty class, everyone worked really hard. well done class!

@big_harry.vlahos

big_harry.vlahos
I’ve always liked doing these supine cable lateral raises. A great way to isolate the middle head of your deltoids but also to  avoid any “excess cheating” and maintaining constant tension on the muscle. Here Im superseding it with a cable rear delt row. A great way to target both heads effectively and with the same equipment. 
@big_harry.vlahos 
@dohertysgym 
@blackandbluefashions 
@realfoodvending .
.
Online Coaching, Personalized Training & Diet plans, Comp Prep 
DM me.
Personal Training at:
@dohertysgym 
@stryvegym 
A few positions available DM me for details
.
.
www.blackandblue.com.au
Enter code BIGH10 to receive a 10% discount on all gym apparel!
.
www.realfoodvending.com.au
Where all foods have your health and wellbeing in mind.
Enter code BigHarry20 to receive a 20% discount!
.
#bodybuilding #personaltrainer #bodybuilder #body #nofilter #followme #follow #motivation #mylife #trainhard #protein #eatclean #like4like #life #likeforlike #coach #coachharryvlahos #shoulders #delts #training #weights #flex #gym #gymlife #goals #nevergiveup #protein #eatclean #healthyfood #healthylifestyle
0 18 2 minutes ago
I’ve always liked doing these supine cable lateral raises. a great way to isolate the middle head of your deltoids but also to avoid any “excess cheating” and maintaining constant tension on the muscle. here im superseding it with a cable rear delt row. a great way to target both heads effectively and with the same equipment.
@big_harry.vlahos
@dohertysgym
@blackandbluefashions
@realfoodvending .
.
online coaching, personalized training & diet plans, comp prep
dm me.
personal training at:
@dohertysgym
@stryvegym
a few positions available dm me for details
.
.
www.blackandblue.com.au
enter code bigh10 to receive a 10% discount on all gym apparel!
.
www.realfoodvending.com.au
where all foods have your health and wellbeing in mind.
enter code bigharry20 to receive a 20% discount!
.
#bodybuilding #personaltrainer #bodybuilder #body #nofilter #followme #follow #motivation #mylife #trainhard #protein #eatclean #like4like #life #likeforlike #coach #coachharryvlahos #shoulders #delts #training #weights #flex #gym #gymlife #goals #nevergiveup #protein #eatclean #healthyfood #healthylifestyle

@_blazinator09_

_blazinator09_
After 7 sets, worked my way up to 380 for a little but of #shrugs only mustered out one full rep before my hands gave out. If any of my cool friends have some suggestions on good #wristwraps let a brother know 🤣  #1stphorm #legionofboom #shoulders #traps #sundayfunday
0 0 3 minutes ago
After 7 sets, worked my way up to 380 for a little but of #shrugs only mustered out one full rep before my hands gave out. if any of my cool friends have some suggestions on good #wristwraps let a brother know 🤣 #1stphorm #legionofboom #shoulders #traps #sundayfunday

@fit.by.lo

fit.by.lo
Sunday Shoulder Bolder Workout ✌🏼
Went to the gym planning to lift both shoulders and triceps and ended up feeling the shoulder game so much that I just kept running with it. Triceps comin’ tomorrow I guess 🤷🏽‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Barbell front raises on an incline bench. I did these later in my workout after my heavier, compound lifts and they felt GREAT! Ladies, make sure you lift #shoulders in order to balance out your #bicep and #tricep gains to create a balanced looking #physique 🤗
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#shoulderworkout #shoulderbolders #shouldermuscles #fitnessjourney #girlswithmuscle #ladieswholift #fitnesstips #fitspo #fitness #fitnessgoals #gymlife #gymmotivation #gymshark #gymsharkflexleggings #worthit #workoutmotivation #worthitworkouts #gymlifestyle #upperbodyworkout #upperbody #workout #anteriordeltoid #delts #deltsfordays #liftingweights #liftheavy
1 7 4 minutes ago
Sunday shoulder bolder workout ✌🏼
went to the gym planning to lift both shoulders and triceps and ended up feeling the shoulder game so much that i just kept running with it. triceps comin’ tomorrow i guess 🤷🏽‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
barbell front raises on an incline bench. i did these later in my workout after my heavier, compound lifts and they felt great! ladies, make sure you lift #shoulders in order to balance out your #bicep and #tricep gains to create a balanced looking #physique 🤗
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#shoulderworkout #shoulderbolders #shouldermuscles #fitnessjourney #girlswithmuscle #ladieswholift #fitnesstips #fitspo #fitness #fitnessgoals #gymlife #gymmotivation #gymshark #gymsharkflexleggings #worthit #workoutmotivation #worthitworkouts #gymlifestyle #upperbodyworkout #upperbody #workout #anteriordeltoid #delts #deltsfordays #liftingweights #liftheavy

@patrickaesthetics

patrickaesthetics
Ecco quello che succede quando si incontrano gli amici follower per caso 😂😜💪🏼 Felici di vedersi, discutere di tutto quello che riguarda il mondo dello sport, sorridere, allenarsi insieme e farsi le foto appena c’è l’occasione! 
Circondatevi di persone positive e che vi spronano a fare ciò che vi piace! @ender_0808
-
-
-
 #muscoli #muscle #palestra #gym #motivazione #motivation #bodybuilding #bodytransformation #bodystrength #lift #shredded #shredz #dimagrire #abs #arms #bicipiti #chest #shoulders #workout #ootd #myprotein #protein #petto #spalle #tricipiti #trasformazione #fitness #fitnessmotivation #fitnessaddict #italia
6 95 5 hours ago
Ecco quello che succede quando si incontrano gli amici follower per caso 😂😜💪🏼 felici di vedersi, discutere di tutto quello che riguarda il mondo dello sport, sorridere, allenarsi insieme e farsi le foto appena c’è l’occasione!
circondatevi di persone positive e che vi spronano a fare ciò che vi piace! @ender_0808
-
-
-
#muscoli #muscle #palestra #gym #motivazione #motivation #bodybuilding #bodytransformation #bodystrength #lift #shredded #shredz #dimagrire #abs #arms #bicipiti #chest #shoulders #workout #ootd #myprotein #protein #petto #spalle #tricipiti #trasformazione #fitness #fitnessmotivation #fitnessaddict #italia

@carissajo_fit

carissajo_fit
Love doing this to finish off the day. Wish I could hold for longer tho but I will be able to one day, practise makes perfect 💪

#workout #fitness #homeworkout #exercise #abs #gaining #training #toning #balance #happy #gymshark #gym #feelinggood #slimming #weightlose #looseweight #muscle #girlswholift #muscle #arms #back #shoulders #girlswhotrain #fitfamily #fitmum #holding
0 8 4 minutes ago
Love doing this to finish off the day. wish i could hold for longer tho but i will be able to one day, practise makes perfect 💪

#workout #fitness #homeworkout #exercise #abs #gaining #training #toning #balance #happy #gymshark #gym #feelinggood #slimming #weightlose #looseweight #muscle #girlswholift #muscle #arms #back #shoulders #girlswhotrain #fitfamily #fitmum #holding