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8) shoulders - side lateral raises 3 sets of 8 to 12 reps. Using light weight for these when done late in the routine just going for high reps and good form to tone and sculpt my shoulders. @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #nopainnogain #noexcuses #gohardorgohome #hardwork #weighttraining #weightlifting #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #shoulders #shoulderworkout #bouldershoulders
1 14 17 minutes ago
8) shoulders - side lateral raises 3 sets of 8 to 12 reps. using light weight for these when done late in the routine just going for high reps and good form to tone and sculpt my shoulders. @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #nopainnogain #noexcuses #gohardorgohome #hardwork #weighttraining #weightlifting #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #shoulders #shoulderworkout #bouldershoulders
5x5 overhead #press with 135 #feels ridiculously easy now. #weightlifting #strength #training #shoulders #chest
0 4 46 minutes ago
5x5 overhead #press with 135 #feels ridiculously easy now. #weightlifting #strength #training #shoulders #chest
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Hello dumbbell shoulder press 🏋️‍♀️ 🤤
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I prefer doing this exercise without the support of a bench against my back..... since stabilisation muscles..... core etc...... have to work allot harder to keep you upright 👍
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Give it a go 😋
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#instagood #instagram #instadaily #shoulders #back #muscle #muscles #fitness #gym #gymlife #gymrat #guy #lad #man #instagym #gymmotivation #instavideos #instagram #instavideo #instalike #gay #instagay #gymvideos #workout #instamood
1 69 2 hours ago
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hello dumbbell shoulder press 🏋️‍♀️ 🤤
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i prefer doing this exercise without the support of a bench against my back..... since stabilisation muscles..... core etc...... have to work allot harder to keep you upright 👍
.
give it a go 😋
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#instagood #instagram #instadaily #shoulders #back #muscle #muscles #fitness #gym #gymlife #gymrat #guy #lad #man #instagym #gymmotivation #instavideos #instagram #instavideo #instalike #g*y #instagay #gymvideos #workout #instamood
Exercise: crotch flosser 
Reps: 10-12
Pro tip: extra flossing if you really wanna get in there. Personally I do sets w/ reps as high as 50. 💀💀💀good for tightening up if u know what I mean. ...when @kesiaanaya finds out how I really train 🤡
#flossparty #doitforthegains #fitness #and #finesse #jokes #shoulders #workoutvideos #bodybuilding #ThisIsWhyMyMomSaysImSoCrude #10outof10wouldrecommend
2 27 33 minutes ago
Exercise: crotch flosser
reps: 10-12
pro tip: extra flossing if you really wanna get in there. personally i do sets w/ reps as high as 50. 💀💀💀good for tightening up if u know what i mean. ...when @kesiaanaya finds out how i really train 🤡
#flossparty #doitforthegains #fitness #and #finesse #jokes #shoulders #workoutvideos #bodybuilding #thisiswhymymomsaysimsocrude #10outof10wouldrecommend
Shoulder rehab:

In France there is an official medical protocol for the treatment of shoulder tendinitis, and this exercise is part of it.

It has helped me a lot.

It is quite similar to an exercise presented by @evolvetofit in his excellent IG (please go to see it and subscribe), but it is not exactly the same.

You need an elastic band or just a towel.

Placement: - Take the band with both hands separated by your shoulder wide distance, hands in neutral position and thumbs up.
- Keep your elbows firmly closed to each side of your body.
- Engage your core and keep your back straight.

Execution:

1. Tense the band by opening the forearms. Keep the elbows close to the body. You don't need to try to open the arms as much as possible, just until the band or the towel are tensed.

2. After the first step, roll your shoulders backwards and push them downwards, squeezing your back muscles.

3. Hold the posture during ten seconds, then release.

4. Repeat ten times. This is one set.

Do three sets, 1 minute rest between them. Do the exercice daily, without changing the number of sets. After the fourth consecutive day doing the exercice without shoulder pain, the fifth day you can add one additional fourth set, then do the exercice four days in a row with 4 sets. 4 days after, you can pass to 5 sets and so... .
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💥ALLCORE Squad💥 @allcore_calisthenics  @c.jay.allcore @dan_calisthenics @josh.allcore @johancalisth @_g1toons_  @isitafox_allcore  @straight_edge_spartan @saiyan_calisthenics 💻 www.allcore.com  Dedicated to always giving 💯 ⤵⤵⤵⤵⤵⤵⤵
💥ALLCORE Squad💥
@allcore_challenges
@allcore_apparel
@roberta.allcore
@albincalisth
@joosartori
@cadtrain365
@luisgotbars
@burr1s
@tomakram007
@hecarvajalc ⤵⤵⤵⤵⤵⤵⤵
💥ALLCORE Squad💥
@jatin.fitness
@nilgun_mansuri
@shade_company 
@aarpfitness
@bar_brain
@johan.cali 
@johan.allcore

#musculation #bodyweight #bodybuilding #bodyweighttraining #calisthenics #training #workout #fitness #fit  #healthy #muscles #muscle #muscular #progress #physique #fitspo #instafit #core #fitbody #fitnessaddict #gymlife #rehab #gymnastics #tendinitis #sixpack #triceps #fitfam #shredz #shoulders
2 7 35 minutes ago
Shoulder rehab:

in france there is an official medical protocol for the treatment of shoulder tendinitis, and this exercise is part of it.

it has helped me a lot.

it is quite similar to an exercise presented by @evolvetofit in his excellent ig (please go to see it and subscribe), but it is not exactly the same.

you need an elastic band or just a towel.

placement: - take the band with both hands separated by your shoulder wide distance, hands in neutral position and thumbs up.
- keep your elbows firmly closed to each side of your body.
- engage your core and keep your back straight.

execution:

1. tense the band by opening the forearms. keep the elbows close to the body. you don't need to try to open the arms as much as possible, just until the band or the towel are tensed.

2. after the first step, roll your shoulders backwards and push them downwards, squeezing your back muscles.

3. hold the posture during ten seconds, then release.

4. repeat ten times. this is one set.

do three sets, 1 minute rest between them. do the exercice daily, without changing the number of sets. after the fourth consecutive day doing the exercice without shoulder pain, the fifth day you can add one additional fourth set, then do the exercice four days in a row with 4 sets. 4 days after, you can pass to 5 sets and so... .
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.
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. ⤵⤵⤵⤵⤵⤵⤵
💥allcore squad💥 @allcore_calisthenics  @c.jay.allcore @dan_calisthenics @josh.allcore @johancalisth @_g1toons_  @isitafox_allcore  @straight_edge_spartan @saiyan_calisthenics 💻 www.allcore.com ; dedicated to always giving 💯 ⤵⤵⤵⤵⤵⤵⤵
💥allcore squad💥
@allcore_challenges
@allcore_apparel
@roberta.allcore
@albincalisth
@joosartori
@cadtrain365
@luisgotbars
@burr1s
@tomakram007
@hecarvajalc ⤵⤵⤵⤵⤵⤵⤵
💥allcore squad💥
@jatin.fitness
@nilgun_mansuri
@shade_company
@aarpfitness
@bar_brain
@johan.cali
@johan.allcore

#musculation #bodyweight #bodybuilding #bodyweighttraining #calisthenics #training #workout #fitness #fit  #healthy #muscles #muscle #muscular #progress #physique #fitspo #instafit #core #fitbody #fitnessaddict #gymlife #rehab #gymnastics #tendinitis #sixpack #triceps #fitfam #shredz #shoulders
Felt weak today but that’s what I for drinking an entire bottle of whiskey yesterday #shoulders #shoulderworkout #fitfam #fitfamsa #grinding #sweatingoutthealcohol
0 2 16 minutes ago
Felt weak today but that’s what i for drinking an entire bottle of whiskey yesterday #shoulders #shoulderworkout #fitfam #fitfamsa #grinding #sweatingoutthealcohol
Close grip overhead press with fat gripz. Working mainly on triceps and front of the shoulder. -
This is for hypertrophy training. A bigger tricep means a lot more help with lock outs in pressing movements. -
Using a slow tempo and working with high reps of 8 to 12 reps range. -
This is a tutorial video on close grip overhead press. 
#triceps #bodybuilding #powerlifting #strengthtraining #conditioning #weightlifting #crossfit #coaching #training #peesonaltrainer #gym #exercise #fitness #fatgripz #overheadpress #shoulders #workout
2 12 48 minutes ago
Close grip overhead press with f*t gripz. working mainly on triceps and front of the shoulder. -
this is for hypertrophy training. a bigger tricep means a lot more help with lock outs in pressing movements. -
using a slow tempo and working with high reps of 8 to 12 reps range. -
this is a tutorial video on close grip overhead press.
#triceps #bodybuilding #powerlifting #strengthtraining #conditioning #weightlifting #crossfit #coaching #training #peesonaltrainer #gym #exercise #fitness #fatgripz #overheadpress #shoulders #workout
#motivaciónlunes
Prensa de hombro con mancuernas para mancuernas.
1 9 36 minutes ago
#motivaciónlunes
prensa de hombro con mancuernas para mancuernas.

@valentinhadzhiyski

valentinhadzhiyski
Warrior 
Had a great time with my father's swords back in Bulgaria

#samurai #warriors #forests #swords #sword #gymmotivation #triceps #shoulders #veins #goldenhour #warmtones
0 0 in a minute
Warrior
had a great time with my father's swords back in bulgaria

#samurai #warriors #forests #swords #sword #gymmotivation #triceps #shoulders #veins #goldenhour #warmtones

@donpaulfitness

donpaulfitness
Find your path. Give your mind time for care as well as your body. 🚩🚩🚩🚩🚩🚩🚩
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#fitness #health #donpaul #gym #sandiego #california #beach #weather #gains #meal #mealprep #shoulders #abs #ass #legs #chest #biceps #arms #mind
0 0 in a minute
Find your path. give your mind time for care as well as your body. 🚩🚩🚩🚩🚩🚩🚩
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#fitness #health #donpaul #gym #sandiego #california #beach #weather #gains #meal #mealprep #shoulders #abs #a*s #legs #chest #biceps #arms #mind

@fitnesszadok21

fitnesszadok21
After a taxing but short #trx back circuit, I hit some shoulder work today.  3 sets of 10 of each, getting the pump in today.  All in an hours work.  What’s an hour out of your day to get a little better.  #alittlebettereveryday #shoulders #pikepushups #kettlebells #shoulderpress #personaltrainer #justmove
0 0 in a minute
After a taxing but short #trx back circuit, i hit some shoulder work today. 3 sets of 10 of each, getting the pump in today. all in an hours work. what’s an hour out of your day to get a little better. #alittlebettereveryday #shoulders #pikepushups #kettlebells #shoulderpress #personaltrainer #justmove

@viper_msvv

viper_msvv
#Day1 #session2
#shoulders&legs
#fitness
0 0 in a minute
#day1 #session2 #shoulders&legs
#fitness

@befitwithnelly

befitwithnelly
Chest, Tricep & 
Shoulder Routine💥
•
Not a part of 4am club, this was more of a 7am club @markwahlberg #4amclub •
ALL EXERCISES 5-8 reps
Chest: 3 Rounds/ no rest
Weighted Push-Ups
Bench Press
Incline Dumbbell Chest Press
Incline Flys
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Shoulders: 3 Rounds/ no rest
Alternating Shoulder Raises
Front Plate Raises
Dumbbell Shoulder Press
Shoulder/Trap. Shrugs
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Triceps: 4 Rounds/ no rest
Dumbbell Tricep Kickbacks
Incline Skull Crushers
Plate Tricep Extensions
•
Rest 3 minutes max after an exercise routine
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#mondaymotivation #fitness #workout #fitnesslife #gym #gymlife #gymmotivation #fitnessmotivation #nofilter #chest #triceps #shoulders #push #gain #gains #riseandgrind #mood #healthylifestyle #motivated #healthy #motivation
0 2 in a minute
Chest, tricep &
shoulder routine💥

not a part of 4am club, this was more of a 7am club @markwahlberg #4amclub
all exercises 5-8 reps
chest: 3 rounds/ no rest
weighted push-ups
bench press
incline dumbbell chest press
incline flys
-
shoulders: 3 rounds/ no rest
alternating shoulder raises
front plate raises
dumbbell shoulder press
shoulder/trap. shrugs
-
triceps: 4 rounds/ no rest
dumbbell tricep kickbacks
incline skull crushers
plate tricep extensions

rest 3 minutes max after an exercise routine
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#mondaymotivation #fitness #workout #fitnesslife #gym #gymlife #gymmotivation #fitnessmotivation #nofilter #chest #triceps #shoulders #push #gain #gains #riseandgrind #mood #healthylifestyle #motivated #healthy #motivation

@khyler15v

khyler15v
Paper..
2 74 58 minutes ago
Paper..

@fannypackstacy

fannypackstacy
New video up on my YouTube! Please subscribe if you haven't I appreciate it and if you have well thank you ❤️❤️❤️ If you have issues with acid reflux or digestion check out this travel friendly product I found. Link in my bio also https://youtu.be/bg0DMnKEUPA #mealprep #dieting #weightloss #eatclean #vegan #dietingtips #food #healthy #bodybuilding #bodybuilder #traps #shoulders #titanmedical #fatloss #weightlossjourney #cooking #cookingvideos #youtube #youtuber #traveling
0 1 just now
New video up on my youtube! please subscribe if you haven't i appreciate it and if you have well thank you ❤️❤️❤️ if you have issues with acid reflux or digestion check out this travel friendly product i found. link in my bio also https://youtu.be/bg0dmnkeupa #mealprep #dieting #weightloss #eatclean #vegan #dietingtips #food #healthy #bodybuilding #bodybuilder #traps #shoulders #titanmedical #fatloss #weightlossjourney #cooking #cookingvideos #youtube #youtuber #traveling

@jphysique

jphysique
Bulk going well👊🏼
1 8 1 minute ago
Bulk going well👊🏼

@paulmartin405

paulmartin405
First time ever seeing this, bodyfat % dropping majorly the past 2 weeks. Another 5 weeks of dieting to go 👍 #gym#vascularity#dieting#chest#shoulders#gymmotivation
0 0 1 minute ago
First time ever seeing this, bodyfat % dropping majorly the past 2 weeks. another 5 weeks of dieting to go 👍 #gym#vascularity#dieting#chest#shoulders#gymmotivation