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@noemysfitmeals

noemysfitmeals
This has literally been my ONLY competition all along. Myself! Sometimes we try to come up with all the excuses possible. But in reality there isn’t none. I used to always go to the gym stay there for two hours almost everyday and see no results! Until I decided stop the bullshit and change my eating habits and that’s when I saw all the results I’m loving now! Meal prepping has really helped me in so many ways. Soon I’ll be posting my before and after pictures! #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #health #healthy #healthyfood #healthyliving #thehustlegoeson #alhambra #noemysfitmeals
4 100 12 hours ago
This has literally been my only competition all along. myself! sometimes we try to come up with all the excuses possible. but in reality there isn’t none. i used to always go to the gym stay there for two hours almost everyday and see no results! until i decided stop the b******t and change my eating habits and that’s when i saw all the results i’m loving now! meal prepping has really helped me in so many ways. soon i’ll be posting my before and after pictures! #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #health #healthy #healthyfood #healthyliving #thehustlegoeson #alhambra #noemysfitmeals

@smunnch

smunnch
When #LegDay falls on a #Friday, it’s a good day 😁 #SchembriPt #TGIF #WeekendVibes #BootyBuilding
2 19 11 minutes ago
When #legday falls on a #friday, it’s a good day 😁 #schembript #tgif #weekendvibes #bootybuilding

@jason.krieger_

jason.krieger_
Going back at it with the #shredding  meal preps 
#Gainz 
#progearfitness
#progeartrooper 
@team.elevationclothing 
#Fitfam
Comp. Prepping like a warrior #pca
0 1 13 minutes ago
Going back at it with the #shredding meal preps
#gainz
#progearfitness #progeartrooper
@team.elevationclothing
#fitfam comp. prepping like a warrior #pca

@kriskharts13

kriskharts13
..and yaw thought yaw knew.  I was country, before I knew that a
0 8 45 minutes ago
..and yaw thought yaw knew. i was country, before i knew that a "city" was actually a thing other than just a cool sounding word that i would rhyme with "titty", hiding in my closet with a tape recorder, recording my first concert for a crowd full of shirts, pants, and the occassional sock loner...no underwear allowed!😉🎸🤘🎵💀🔥
#guitar #guitarist #guitarman #guitaristofinstagram #guitarporn #lespaul #epiphone #ibanez #bosseurope #riffwars #lickwars #shredder #shredding #shredd #music #musically #musician #countryboy #countrymusic #cowboyup #cowboysdoitbetter #cowboy

@gainz_quest

gainz_quest
Feeling full as fxck from my refeed. Going to really diet hard for the next 6 days to get lean and mean💪. We'll see how this little experiment affects my metabolism in the next few days and hopefully the lbs will come off (unless they're gains, then they can stay).
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#workout #diet #nutrition #fitness #fitspo #fit #refeed #refeedday #after #selfie #gains #experiment #gainsscientist #mybody #shredding #instafit #insta #instagram #gym #healthy #bathroom #180lbs
0 4 25 minutes ago
Feeling full as f**k from my refeed. going to really diet hard for the next 6 days to get lean and mean💪. we'll see how this little experiment affects my metabolism in the next few days and hopefully the lbs will come off (unless they're gains, then they can stay).
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#workout #diet #nutrition #fitness #fitspo #fit #refeed #refeedday #after #selfie #gains #experiment #gainsscientist #mybody #shredding #instafit #insta #instagram #gym #healthy #bathroom #180lbs

@juliomuhl

juliomuhl
Saiu meio falhado mas foi. #stratocaster #shredding #shredder #shred #fender
1 7 25 minutes ago
Saiu meio falhado mas foi. #stratocaster #shredding #shredder #shred #fender

@m.stm150

m.stm150
The fact that I only go the gym three/four times a week is something people keep asking lol 😅 I train smart not hard 🕺 it just comes natural over time 🤙🏾🤙🏽
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#Fitfam#Fitness#Fitspo#Gym
#Aesthetic#Aesthetics#Workout
#Motivation#Natural#Summer
#Body☀️🌴#Bodybuilding#Fit
#Trainmart#Muscle#Leanin#Abs
#Lean15#Lifestyle#Consistency 
#Shredded#Shredding#Shredz
#Physique#Condition#Nutrition
2 51 27 minutes ago
The fact that i only go the gym three/four times a week is something people keep asking lol 😅 i train smart not hard 🕺 it just comes natural over time 🤙🏾🤙🏽








#fitfam#fitness#fitspo#gym #aesthetic#aesthetics#workout #motivation#natural#summer #body☀️🌴#bodybuilding#fit #trainmart#muscle#leanin#abs #lean15#lifestyle#consistency
#shredded#shredding#shredz #physique#condition#nutrition

@sam.ctnn

sam.ctnn
Morning 🙂
6 20 29 minutes ago
Morning 🙂

@hurricanegymwear

hurricanegymwear
HAVE YOU GOT YOUR SHAKER? 
STAINLESS STEEL SHAKERS WE PRIDE OURSELVES WITH QUALITY.
3 19 32 minutes ago
Have you got your shaker?
stainless steel shakers we pride ourselves with quality. "live strong in hurricane gym wear"

www.hurricanegymwear.com

@dora_hardaway

dora_hardaway
When #trainingmuscles Technique is everything - even when training your abs. When I work with clients on our #shredding #mealplan we do a warm up set per exercises then 3 proper harder sets of 12-15reps. The last few should be so hard you don’t want to do it but you push through anyway. Here is my lovely client pushing her abs hard doing supersets between her #shoulderexercises today #prewedding excitement in the air 😍💯✨💖 Doing good girl! 🔥🔥 .
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🤨5 biggest lies you’re being told by the fitness industry about improving your abs. (1) “Abs are made in the kitchen” - No. Abdominal muscles are MUSCLES. Muscles are stimulated by putting them under stress and this is done through training. Please go to my FB page for complete write up as insta doesn’t have space to post🤓🙏🏼💯
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(2) “We all have abs (so there’s no need to train them)”
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(3) “Using weights to train abs will give you a thick waist” .
(4) “Ab training can help you burn fat around your abs” .
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#babysteps #progressions #abs #balancetraining #coretraining #spinalhealth #totalbodytraining #planking #strongbodies #pilates #personaltrainer #hkfitness #hkgym #hkig #hongkongmoms #hongkongstyle #homekong #personaltrainer #strengthtrainer #transformations #fatloss #girlswholift
2 14 39 minutes ago
When #trainingmuscles technique is everything - even when training your abs. when i work with clients on our #shredding #mealplan we do a warm up set per exercises then 3 proper harder sets of 12-15reps. the last few should be so hard you don’t want to do it but you push through anyway. here is my lovely client pushing her abs hard doing supersets between her #shoulderexercises today #prewedding excitement in the air 😍💯✨💖 doing good girl! 🔥🔥 .
.
.
🤨5 biggest lies you’re being told by the fitness industry about improving your abs. (1) “abs are made in the kitchen” - no. abdominal muscles are muscles. muscles are stimulated by putting them under stress and this is done through training. please go to my fb page for complete write up as insta doesn’t have space to post🤓🙏🏼💯
.
(2) “we all have abs (so there’s no need to train them)”
.
(3) “using weights to train abs will give you a thick waist” .
(4) “ab training can help you burn f*t around your abs” .
.
#babysteps #progressions #abs #balancetraining #coretraining #spinalhealth #totalbodytraining #planking #strongbodies #pilates #personaltrainer #hkfitness #hkgym #hkig #hongkongmoms #hongkongstyle #homekong #personaltrainer #strengthtrainer #transformations #fatloss #girlswholift

@ichugmilkkk

ichugmilkkk
Throwback to painful pumps during peak week depletion for the IFBB Show I did. 💀
5 44 40 minutes ago
Throwback to painful pumps during peak week depletion for the ifbb show i did. 💀