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Next comment: shampoo on your language!

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#shredding #satisfying #asmr #crunchy #shampoo #asmrsound #satisfyingvideo #crunchysounds #experiment #headandshoulders #amazing @gojzer
88 3,076 21 hours ago
Which one was the best?

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#shredding #slime #satisfying #slimevideo #asmr #gojzer
67 5,845 4 days ago
Which one was the best?

follow @gojzerofficial for more!

#shredding #slime #satisfying #slimevideo #asmr #gojzer
Dreamy day in Annupuri, the view is unreal #earnyourturns 📷 @hokkaidoskiclub
9 1,030 14 hours ago
Dreamy day in annupuri, the view is unreal #earnyourturns 📷 @hokkaidoskiclub
I haven’t been “bulking” as such over winter, but I have basically been eating whateverrrrrr I want (and quite a lot of it lol) for a while now, which I think has probably done the job. 🥯🍳🍠🍝🥘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO, in preparation for summer, from Monday 25th, i’m gunna attempt a lil bit of a “semi-cut.” I won’t be restricting my calorie intake by a lot, (fuck that sorry) just monitoring slightly how much i’m consuming in comparison to how much i’m burning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My “semi-cut” rules are going to be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Drink lots more water 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Americanos not coconut milk lattes ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-NO MORE UBERS EVER 🚶🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Reduce calorie count slightly by not having as many evening-biscuit feasts (oops) 🐷🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Up my running from 15 miles per week to 18 miles per week (usually split into 3 equal runs, or 1 long and 2 shorter)🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Include 10 minutes HIIT circuit at the start of each weight training session (usually x3 a week) 🤦🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Go to 1 spin gym class a week as well as current weight training 🚲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(This adds up to about an hour and a half extra cardio per week, (bear in mind I already do A LOT because of running)) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, disclaimer; guys IM NOT a professional... I know nothing, actually! I go by how MY body feels and reacts to exercise and diet and am happy doing this! If you have any tips, as always, i’d love to hear - but love only pls guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always go by how YOUR body feels when making changes 😊 (small/gradual changes are good in my opinion)
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#shredding #shreddingmeals #shreddingmachine #shreddingdiet #shreddingfat #run #runningmotivation #runner #runningman #runningshoes #curvy #curvygirl #curvywoman #curvyrevolution #abs #absworkout #glutes #gains #gainz #glutesday #fit #fitfam #fitness #fitspo #motivation #gym #healthy #physique #girlswholift #prep
13 101 3 hours ago
I haven’t been “bulking” as such over winter, but i have basically been eating whateverrrrrr i want (and quite a lot of it lol) for a while now, which i think has probably done the job. 🥯🍳🍠🍝🥘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so, in preparation for summer, from monday 25th, i’m gunna attempt a lil bit of a “semi-cut.” i won’t be restricting my calorie intake by a lot, (fuck that sorry) just monitoring slightly how much i’m consuming in comparison to how much i’m burning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
my “semi-cut” rules are going to be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-drink lots more water 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-americanos not coconut milk lattes ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-no more ubers ever 🚶🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-reduce calorie count slightly by not having as many evening-biscuit feasts (oops) 🐷🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-up my running from 15 miles per week to 18 miles per week (usually split into 3 equal runs, or 1 long and 2 shorter)🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-include 10 minutes hiit circuit at the start of each weight training session (usually x3 a week) 🤦🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-go to 1 spin gym class a week as well as current weight training 🚲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(this adds up to about an hour and a half extra cardio per week, (bear in mind i already do a lot because of running)) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
also, disclaimer; guys im not a professional... i know nothing, actually! i go by how my body feels and reacts to exercise and diet and am happy doing this! if you have any tips, as always, i’d love to hear - but love only pls guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
always go by how your body feels when making changes 😊 (small/gradual changes are good in my opinion)
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#shredding #shreddingmeals #shreddingmachine #shreddingdiet #shreddingfat #run #runningmotivation #runner #runningman #runningshoes #curvy #curvygirl #curvywoman #curvyrevolution #abs #absworkout #glutes #gains #gainz #glutesday #fit #fitfam #fitness #fitspo #motivation #gym #healthy #physique #girlswholift #prep
First generation Ibanez RGD. 9 years old now and still one of the best sounding guitars I’ve ever had, probably partially credited to the @dimarzioinc pickups. The 5 way switch gives it the versatility to be more than just the metal machine it was designed to be.
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#Ibanez #ibanezfamily #guitar #djent #metal #progressivemetal #progmetal #heavymetal #music #shred #shredding #blues #7string #amp #solo #fender #gibson #marshall #гитара #гитарист #guitarist #acoustic #музыка #rock #rockstar #rocknroll #hardrock #jazz #ibanez #stevevai @stevevaihimself
Credit: @alexquaglieri
35 4,154 Yesterday
First generation ibanez rgd. 9 years old now and still one of the best sounding guitars i’ve ever had, probably partially credited to the @dimarzioinc pickups. the 5 way switch gives it the versatility to be more than just the metal machine it was designed to be.

#ibanez #ibanezfamily #guitar #djent #metal #progressivemetal #progmetal #heavymetal #music #shred #shredding #blues #7string #amp #solo #fender #gibson #marshall #гитара #гитарист #guitarist #acoustic #музыка #rock #rockstar #rocknroll #hardrock #jazz #ibanez #stevevai @stevevaihimself
credit: @alexquaglieri
Yesterday’s 6K interval run was tough! This sprint triathlon training ain’t getting any easier but I’m loving it! 🏊‍♂️ 🚲 🏃‍♂️
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#triathlon #sprinttriathlon #running #cycling #swimming #summer #fitness #personaltrainer #treadmil #rugby #goals #shredding #bodybuilding #cardio #bulking #nutrition
8 105 3 hours ago
Yesterday’s 6k interval run was tough! this sprint triathlon training ain’t getting any easier but i’m loving it! 🏊‍♂️ 🚲 🏃‍♂️
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#triathlon #sprinttriathlon #running #cycling #swimming #summer #fitness #personaltrainer #treadmil #rugby #goals #shredding #bodybuilding #cardio #bulking #nutrition
How you say
57 1,241 Yesterday
How you say "peanut" in your language?🔥
😍your 3rd emoji is your reaction!
👉check us on @this.experiments ❤️
💥youtube: you should see this
👍interesting videos every day!
#shredder #crunchy #crushing #satisfyingvideo #video #thisexperiments #oddlysatisfying #satisfied #experiment #shred #sredder #shredding
Todo listo para cruzar la cordillera cantábrica y hacer temblar junto a @decibelrace los cimientos de la @blackbourbonleon y toda la ciudad de León!
Nos vemos mañana!!
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Foto de J.Roces en el TerrorFest de Avilés!
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#Monasthyr #TemploDelTerror #MonasTOURDelTerror #HeavyMetal #PowerMetal #HardRock #ThrashMetal #music #livephotography #Live #MetalLife #metalpic #Metalhead #Headbanger #Headbanging #Guitar #Guitarrist #ltdguitars #LTD #Shredding #Shred #VocesDelHeavyMetal #shure #Sennheiser #Line6 #PearlDrums #hughesandkettner #framus #NWOTHM
1 109 1 hour ago
Todo listo para cruzar la cordillera cantábrica y hacer temblar junto a @decibelrace los cimientos de la @blackbourbonleon y toda la ciudad de león!
nos vemos mañana!!
.
foto de j.roces en el terrorfest de avilés!
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#monasthyr #templodelterror #monastourdelterror #heavymetal #powermetal #hardrock #thrashmetal #music #livephotography #live #metallife #metalpic #metalhead #headbanger #headbanging #guitar #guitarrist #ltdguitars #ltd #shredding #shred #vocesdelheavymetal #shure #sennheiser #line6 #pearldrums #hughesandkettner #framus #nwothm