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Sleepy cupcake 💤🧁
@livingthatgoldenlife
238 33,083 Yesterday
Sleepy cupcake 💤🧁
@livingthatgoldenlife
before-now true af!!😂😂_

Credits: @op_palon_comics 
Follow the page for more couple related comics

Follow @ilove.dooodle for more love comics from the insta ❤️_

#before#now#after#night#stay#awake#whole#midnight#wakeup#talking#sleepy#idiot#funny#cute#adorable#comix#comics#webcomics#ilovedoodle#oppaloncomics
28 831 Yesterday
Before-now true af!!😂😂_

credits: @op_palon_comics
follow the page for more couple related comics

follow @ilove.dooodle for more love comics from the insta ❤️_

#before#now#after#night#stay#awake#whole#midnight#wakeup#talking#sleepy#idiot#funny#cute#adorable#comix#comics#webcomics#ilovedoodle#oppaloncomics
Happy holidays, can we get five more mins?? 💤⁣
(Instagram: @sobasicicanteven)⁣
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#greatist #healthyish #holiday #coldoutside #bed #sleepy #tired #lazy #sleeping #snooze #alarmclock #relatable #meme #memes #christmas #babyitscoldoutside #morning #meme #memes #relatable
36 3,378 Yesterday
💥SLEEP LIKE A BABY💥by @mazerfitness ⠀
-⠀
Sleep, it’s something we do every single day. Yet, most of don’t know to properly do it. Why? Because nobody ever taught you how to do it..⠀
-⠀
To get the most out of your 7-8-9 hours (that’s how much you should be getting) you want to be setting yourself up for a solid night’s of sleep, during the day. Sounds weird right? But it’s true!⠀
-⠀
No caffeine after 3-4 PM, you don’t want to have caffeine in your system when you go to sleep. That’ll impair sleep quality. Just as having a lot of food to digest. Don’t eat a big meal 2-3 hours before bed.⠀
-⠀
Don’t drink late either, this might wake you up because you have to pee. And TRY to not have to train late at night. Training late at night will impair sleep quality.⠀
-⠀
Plan your next day so you know exactly what you’ll be doing and you don’t hit your bed thinking about a gazillion things. This one is HUGE.⠀
-⠀
Keep your room cold. This will help you. You’ll thank me later. Block out screens (or use f.lux) to block out blue light, this will mess with your biological clock. Blacking out your room will massively help you.⠀
-⠀
And lastly, studies have shown that human beings have the best sleep between 10pm and 2pm. So, get your sleep during money time. 10pm to 5-6 am.⠀
-⠀
If you can use all of these guidelines, and set your life up in such a way that you can hit all of these marks, you’ll sleep quality will MASSIVELY improve, which will improve your energy, which will improve your life and this will turn into a vicious cycle of success.⠀
-⠀
Win your sleep, win your life.⠀
-⠀
❤️Much love, Dennis⠀
•⠀
•⠀
•⠀
•⠀
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#weightloss #nutrition #muscle #exercise #cleaneating #abs #gymlife #instafit #gains #shredded #healthyfood #healthyeating #wellness #cardio #protein #healthylifestyle #strong #healthyliving #sleep #physique #fitnessmodel #sleepy #weightlossjourney #healthychoices #fitnessaddict #bed #bedtime #sleeping #iifym #weightlosstips
12 191 14 hours ago
💥sleep like a baby💥by @mazerfitness
-⠀
sleep, it’s something we do every single day. yet, most of don’t know to properly do it. why? because nobody ever taught you how to do it..⠀
-⠀
to get the most out of your 7-8-9 hours (that’s how much you should be getting) you want to be setting yourself up for a solid night’s of sleep, during the day. sounds weird right? but it’s true!⠀
-⠀
no caffeine after 3-4 pm, you don’t want to have caffeine in your system when you go to sleep. that’ll impair sleep quality. just as having a lot of food to digest. don’t eat a big meal 2-3 hours before bed.⠀
-⠀
don’t drink late either, this might wake you up because you have to pee. and try to not have to train late at night. training late at night will impair sleep quality.⠀
-⠀
plan your next day so you know exactly what you’ll be doing and you don’t hit your bed thinking about a gazillion things. this one is huge.⠀
-⠀
keep your room cold. this will help you. you’ll thank me later. block out screens (or use f.lux) to block out blue light, this will mess with your biological clock. blacking out your room will massively help you.⠀
-⠀
and lastly, studies have shown that human beings have the best sleep between 10pm and 2pm. so, get your sleep during money time. 10pm to 5-6 am.⠀
-⠀
if you can use all of these guidelines, and set your life up in such a way that you can hit all of these marks, you’ll sleep quality will massively improve, which will improve your energy, which will improve your life and this will turn into a vicious cycle of success.⠀
-⠀
win your sleep, win your life.⠀
-⠀
❤️much love, dennis⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#weightloss #nutrition #muscle #exercise #cleaneating #abs #gymlife #instafit #gains #shredded #healthyfood #healthyeating #wellness #cardio #protein #healthylifestyle #strong #healthyliving #sleep #physique #fitnessmodel #sleepy #weightlossjourney #healthychoices #fitnessaddict #bed #bedtime #sleeping #iifym #weightlosstips