2 minutes ago
Do you experience any of the following conditions..
• heavy, painful or irregular menstrual cycles
a1 casein, found in dairy products including milk, is a protein that can promote inflammation in the body and exacerbate the above-mentioned conditions.
alternatives? almonds are rich in calcium and are an easy and tasty alternative to dairy. making your own almond milk is also super easy - find the recipe at @wholefoodshouse