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Czy wiedzieliscie ze polskie zwieszenta zwane nosaczami byly inspiracjom do slawnego kawalka 'ai seuczu pego'? Wielkosci ich nosuw zrobily na artyscie tak ogromne wraszenie ze ten postanowil wspomniec o nich w swojej piosence 👃🏻 #wyjontkoweguwno #mem #suchar #nosa #delicja #malta #polska #ciekawostka #inteligencja #smart #art #piosenka #lato #hit
20 1,727 10 hours ago
Czy wiedzieliscie ze polskie zwieszenta zwane nosaczami byly inspiracjom do slawnego kawalka 'ai seuczu pego'? wielkosci ich nosuw zrobily na artyscie tak ogromne wraszenie ze ten postanowil wspomniec o nich w swojej piosence 👃🏻 #wyjontkoweguwno #mem #suchar #nosa #delicja #malta #polska #ciekawostka #inteligencja #smart #art #piosenka #lato #hit
おはよーございます✨
自分でムチムチを確認する臣様❤️
私にも確認させて😝💕💕
#登坂広臣 
#臣
#三代目jsoulbrothers 
#臣の手に触れること熱望‼️ #ムチムチ確認熱望‼️
#臣の匂いを嗅ぐこと熱望‼️
#smart
#臣からの民生からのさとみ🤴👴👸
#民生老けたなー👴
#さとみ可愛すぎる👸
あ、石原さとみね‼️
い・し・は・ら‼️😂
48 418 8 hours ago
おはよーございます✨
自分でムチムチを確認する臣様❤️
私にも確認させて😝💕💕
#登坂広臣
#臣 #三代目jsoulbrothers
#臣の手に触れること熱望‼️ #ムチムチ確認熱望‼️
#臣の匂いを嗅ぐこと熱望‼️
#smart #臣からの民生からのさとみ🤴👴👸
#民生老けたなー👴
#さとみ可愛すぎる👸
あ、石原さとみね‼️
い・し・は・ら‼️😂
☆
#FULLMOON 🌕
ソロツアーLASTの日🌙12月23日は満月🌕
☆
三日月🌙から始まったソロプロジェクトにどんどん明かりが灯され、月が満ちていき、フルムーンになる🌕
☆
12月23日をLASTにしたのは満月だからかな( ˙꒳˙ )?
☆
#smart 📖
保存用📲
後でアーカイブに移動します
☆
イラっとしてstoriesに載せたけど、冷静なって削除(=_=)
でも、無断でやり方そのままcopyは気分いいもんじゃない(=_=)
#三代目jsoulbrothers#jsb#3jsb#JSBⅢ
#登坂広臣#臣くん#臣#おみ#hiroomitosaka#omi
0 210 10 hours ago
☆
#fullmoon 🌕
ソロツアーlastの日🌙12月23日は満月🌕
☆
三日月🌙から始まったソロプロジェクトにどんどん明かりが灯され、月が満ちていき、フルムーンになる🌕
☆
12月23日をlastにしたのは満月だからかな( ˙꒳˙ )?
☆
#smart 📖
保存用📲
後でアーカイブに移動します
☆
イラっとしてstoriesに載せたけど、冷静なって削除(=_=)
でも、無断でやり方そのままcopyは気分いいもんじゃない(=_=)
#三代目jsoulbrothers#jsb#3jsb#jsbⅢ #登坂広臣#臣くん#臣#おみ#hiroomitosaka#omi
Tak for tip @katrinenorgaard1986 - det er SÅ meget nemmere at spise is når der er klemme på! #smart #tip #spiseris #cerebralparese #ingenhindring
7 255 1 hour ago
Tak for tip @katrinenorgaard1986 - det er så meget nemmere at spise is når der er klemme på! #smart #tip #spiseris #cerebralparese #ingenhindring
Parada hazırlıqlar gedir. Ən öndə Sandcat zirehli transportyor✌🏽😉
_________________________________
www.videoregistrator.az
www.alibay.az
@alibay.az
@videoregistrator.az
@videoregistrator_az
@dashcam_baku
#videoregistrator#videoqeydiyatci #videoregistratorbaki#videoreqistratorbaki #videoregistratorbaku#videoreqistratorbaku #dashcam#carcam#cardashcam#camera #carcamera #mashinkamerasi#masinkamerasi #masinkamera #keyfiyyetli #smart #videoqeydiyyatçıbakı #videoqeydiyyatçı
0 200 10 hours ago
Parada hazırlıqlar gedir. Ən öndə sandcat zirehli transportyor✌🏽😉
_________________________________
www.videoregistrator.az
www.alibay.az
@alibay.az
@videoregistrator.az
@videoregistrator_az
@dashcam_baku
#videoregistrator#videoqeydiyatci #videoregistratorbaki#videoreqistratorbaki #videoregistratorbaku#videoreqistratorbaku #dashcam#carcam#cardashcam#camera #carcamera #mashinkamerasi#masinkamerasi #masinkamera #keyfiyyetli #smart #videoqeydiyyatçıbakı #videoqeydiyyatçı
The Onion Knight’s here!
Follow @emiliaclarkeandgot for more great content! *
*
*
#emiliaclarke #daenerystargaryen #gameofthrones #jonsnow #kitharington #roseleslie
4 759 14 hours ago
The onion knight’s here!
follow @emiliaclarkeandgot for more great content! *
*
*
#emiliaclarke #daenerystargaryen #gameofthrones #jonsnow #kitharington #roseleslie
#Follow_Guys➡@naveen_bhatewara_kalal
@top_boys_girl_shutout_01
#Beauty #coupletee#Rajasthantourism
#Like_4_Like#Follow_4_Follow#follow_Me#Amazingpicshere#like#Model#lookatme_Couples#Beautifull#Smart#Lovercouples#Worldstar#Smartpoints#Modeling#india
#Follow_Guys➡@naveen_bhatewara_kalal
@vikasnagar0707
@top_boys_girl_shutout_01
19 930 16 hours ago
#follow_guys➡@naveen_bhatewara_kalal
@top_boys_girl_shutout_01
#beauty #coupletee#rajasthantourism #like_4_like#follow_4_follow#follow_me#amazingpicshere#like#model#lookatme_couples#beautifull#smart#lovercouples#worldstar#smartpoints#modeling#india #follow_guys➡@naveen_bhatewara_kalal
@vikasnagar0707
@top_boys_girl_shutout_01

@aroshi_03

aroshi_03
Keep your face always towards sunshine and the shadow will fall behind you!
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#fashion#style#outfitupdate#summerday#ruggeddenims#ootd#denims#love#blogger#chandigarhblogger#popxodaily#red#poseoftheday#plixxo#mood#happy#smart#classy#beautiful#longhair#eyebrows#hairstyle#sunkissed#fitnessgoals#fashiongram#happy#chandigarh#instamood#instalove#kooknkeech
0 1 just now
Keep your face always towards sunshine and the shadow will fall behind you!
.
#fashion#style#outfitupdate#summerday#ruggeddenims#ootd#denims#love#blogger#chandigarhblogger#popxodaily#red#poseoftheday#plixxo#mood#happy#smart#classy#beautiful#longhair#eyebrows#hairstyle#sunkissed#fitnessgoals#fashiongram#happy#chandigarh#instamood#instalove#kooknkeech

@bridget__bennett

bridget__bennett
Overtraining! Why do we do it and how can it effect us?
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Overtraining can have several negative effects on your physique, such as feeling weak, tired, low in energy and puts you in an increased risk of injury due to lack of coordination the body obtains in a fatigued state.
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Overtraining doesn’t just happen from a few training sessions, overtraining takes time to develop but however it does take a long time to recover from overtraining too.
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Overtraining is the definition and imbalance between your training and your bodies ability to recover. Symptoms to look for if you’re overtraining may include:
✅ Weakness
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✅ Lack of appetite
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✅ insomnia (no sleep)
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✅ Depression
.
In saying that there isn’t a state in which you can classify yourself as have achieved overtraining your body, you just need to be aware of these signs and get on top of them as soon as possible as training isn’t there to wear you out, it is a tool to give you energy, feel good about yourself and strengthen your body!
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To recovery, simply start to decrease your training volume (how many times a week you train) and decrease the intensity and weights you are lifting.
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
3 119 4 days ago
Overtraining! why do we do it and how can it effect us?
.
overtraining can have several negative effects on your physique, such as feeling weak, tired, low in energy and puts you in an increased risk of injury due to lack of coordination the body obtains in a fatigued state.
.
overtraining doesn’t just happen from a few training sessions, overtraining takes time to develop but however it does take a long time to recover from overtraining too.
.
overtraining is the definition and imbalance between your training and your bodies ability to recover. symptoms to look for if you’re overtraining may include:
✅ weakness
.
✅ lack of appetite
.
✅ insomnia (no sleep)
.
✅ depression
.
in saying that there isn’t a state in which you can classify yourself as have achieved overtraining your body, you just need to be aware of these signs and get on top of them as soon as possible as training isn’t there to wear you out, it is a tool to give you energy, feel good about yourself and strengthen your body!
.
to recovery, simply start to decrease your training volume (how many times a week you train) and decrease the intensity and weights you are lifting.
.
.
.
.
#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #b***y #bootyday #bridgetbennettpersonaltraining

@bridget__bennett

bridget__bennett
Embrace your uniqueness, embrace the person you have grown to be! Our individual qualities within ourselves are what divide us from the nation. 🧡
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We were grown differently for a reason, to shown there is 1Billion+ different ways to be beautiful, so show me how you are beautiful!
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
6 95 3 days ago
Embrace your uniqueness, embrace the person you have grown to be! our individual qualities within ourselves are what divide us from the nation. 🧡
.
we were grown differently for a reason, to shown there is 1billion+ different ways to be beautiful, so show me how you are beautiful!
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #b***y #bootyday #bridgetbennettpersonaltraining

@bridget__bennett

bridget__bennett
AMRAP TIMEEEEEE ‼️ What is an AMRAP you ask? Let me show you!
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AMRAP stands for as many rounds as possible and it a sure fire way to get an amazing workout in such a small amount of time. I use this all the time when teaching my bootcamp girls and for my 30min PT sessions when I want to give my girls a real hard challenge.
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Courtesy to my girl @grace_powerfit @teampowerfit_ for this killer workout in my current plan! I’m loving it 😍🙌🏽
.
- 200m Sprint on the treadmill (not filmed)
- 15 Weighted squat jumps
- 15 Burpees - 15 Push ups
- 15 Assisted chin ups - 1min Plank hold
- 1min Skipping
.
25 Minutes to complete as many rounds as possible! Can you beat me? I get 3 done 💪🏽
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
6 93 Yesterday
Amrap timeeeeee ‼️ what is an amrap you ask? let me show you!
.
amrap stands for as many rounds as possible and it a sure fire way to get an amazing workout in such a small amount of time. i use this all the time when teaching my bootcamp girls and for my 30min pt sessions when i want to give my girls a real hard challenge.
.
courtesy to my girl @grace_powerfit @teampowerfit_ for this killer workout in my current plan! i’m loving it 😍🙌🏽
.
- 200m sprint on the treadmill (not filmed)
- 15 weighted squat jumps
- 15 burpees - 15 push ups
- 15 assisted chin ups - 1min plank hold
- 1min skipping
.
25 minutes to complete as many rounds as possible! can you beat me? i get 3 done 💪🏽
.
.
.
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #b***y #bootyday #bridgetbennettpersonaltraining

@bridget__bennett

bridget__bennett
Get yourself a bunch of kids that make your heart and gains happy ♥️ You guys are my rocks, don’t know what I did to deserve such incredible human beings in my life 🙌🏽
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@aaronbileckifitness @kyaroseee_aslin @tawadavidson_
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
13 185 Yesterday
Get yourself a bunch of kids that make your heart and gains happy ♥️ you guys are my rocks, don’t know what i did to deserve such incredible human beings in my life 🙌🏽
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@aaronbileckifitness @kyaroseee_aslin @tawadavidson_
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #b***y #bootyday #bridgetbennettpersonaltraining

@bridget__bennett

bridget__bennett
What are you doing today to set you up for the week ahead?
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Organisation is the key to most success and I wouldn’t be in the position I am today without it. To me, being organised is the difference between success and failure. Yes you learn from mistakes and failures, but you need to ‘key ingredients’ to get you headed in the right direction.
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Go forth, organise your week, from food, workout schedule, work and family/friends and  watch the success and happiness unravel. 💫
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Photography: @macrowphotography 
Make-up: @bethoverall.mua
Hair Stylist: @tanika_stylist_hhwh
Location: @adelaidefitnesspc
Outfit: @lornajaneactive @lornajaneus
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #booty #bootyday #bridgetbennettpersonaltraining
5 144 5 hours ago
What are you doing today to set you up for the week ahead?
.
organisation is the key to most success and i wouldn’t be in the position i am today without it. to me, being organised is the difference between success and failure. yes you learn from mistakes and failures, but you need to ‘key ingredients’ to get you headed in the right direction.
.
go forth, organise your week, from food, workout schedule, work and family/friends and watch the success and happiness unravel. 💫
.
photography: @macrowphotography
make-up: @bethoverall.mua
hair stylist: @tanika_stylist_hhwh
location: @adelaidefitnesspc
outfit: @lornajaneactive @lornajaneus
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#trainingwarriors #motivate #work #hard #lover #gymjunkie #onlinepersonaltrainer #fitness #gains #believe #positive #mindful #smart #business #bbpt #strong #powerful #muscles #cleaneating #aesthetics #photooftheday #train #exercise #active #workout #physique #b***y #bootyday #bridgetbennettpersonaltraining

@ch42ly

ch42ly
A#smart #diy multi #sensor for #growing #monitoring. #Arduino compatible #esp8266 communicates via #mqtt with the #openhab #smarthome system where the data is logged and plotted. Measures temperature, light, humidity and moisture and has options for more. The #OLED shows live data.  Unfortunately the moisture sensor corroded already after a single night of test-use! Now I ordered a capacitive sensor for version 2.
0 2 2 minutes ago
A#smart #diy multi #sensor for #growing #monitoring. #arduino compatible #esp8266 communicates via #mqtt with the #openhab #smarthome system where the data is logged and plotted. measures temperature, light, humidity and moisture and has options for more. the #oled shows live data. unfortunately the moisture sensor corroded already after a single night of test-use! now i ordered a capacitive sensor for version 2.

@vikram_ki_pagli_fan

vikram_ki_pagli_fan
Love u vikku💓💗💗💗😍😘
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#vikramsinghchauhan 
#handsome #killing #tempting #goodlooking #humble #cute #lovely #charming #multitalented #fabolusactor #dashing #royalking #luvhim #actor #hottie #myjaan #endlesslover #sexyguy 🙈🙈🙈
#followhim #hot #hotnesskidukaan  #cutiepie #perfect #smart #vikramsinghchauhan -----------------------
FOLLOW
👇👇👇 @vikramsingh_chauhan
@vikramsingh_chauhan 
@vikramsingh_chauhan
💓💓💓💓💓💓💓💓💓💓💓 👉👉@vikram_ki_pagli_fan $$$$$$$$love$$$$$$$$
0 5 3 minutes ago
Love u vikku💓💗💗💗😍😘
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#vikramsinghchauhan
#handsome #killing #tempting #goodlooking #humble #cute #lovely #charming #multitalented #fabolusactor #dashing #royalking #luvhim #actor #hottie #myjaan #endlesslover #sexyguy 🙈🙈🙈
#followhim #hot #hotnesskidukaan  #cutiepie #perfect #smart #vikramsinghchauhan -----------------------
follow
👇👇👇 @vikramsingh_chauhan
@vikramsingh_chauhan
@vikramsingh_chauhan
💓💓💓💓💓💓💓💓💓💓💓 👉👉@vikram_ki_pagli_fan $$$$$$$$love$$$$$$$$

@bhumi_ashwin

bhumi_ashwin
Noor fashion studio.. # gown # pretty # love # beautifullook # wedding dress #smart #dmfor order# made by designer Maisur padsala
0 6 4 minutes ago
Noor fashion studio.. # gown # pretty # love # beautifullook # wedding dress #smart #dmfor order# made by designer maisur padsala

@avivahayah

avivahayah
Literally The Most Well Behaved, Well Mannered & Intelligent Kid I know, I'm so blessed to be able to enjoy homeschooling him and to be able to live a life filled with God-Joy and an abundance of All Things Good. I am so Thankful! #quantum #homeschooled #smart #play #win #gratitude
5 59 March 2018
Literally the most well behaved, well mannered & intelligent kid i know, i'm so blessed to be able to enjoy homeschooling him and to be able to live a life filled with god-joy and an abundance of all things good. i am so thankful! #quantum #homeschooled #smart #play #win #gratitude

@letsbuygeek

letsbuygeek
1/4'' Tripod Adapter for GoPro $ 8.99 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#tabletpc #lifestyle  #mobile  #mobilephone #smart #homevideo #gaming
0 0 5 minutes ago
1/4'' tripod adapter for gopro $ 8.99 and free shipping
tag a friend who would love this!
active link in bio
#tabletpc #lifestyle #mobile #mobilephone #smart #homevideo #gaming

@freshasdaisykidsspa

freshasdaisykidsspa
It's not everyday kids are given the opportunity to make choices but we ask parents on this specal day to allow kids to choose their own glitter tattoo, lipcolor, eye glitter, fashion show attire, nail polish color etc
💋
💄
😍 👸🏽
💅🏾
👗
#kidsspa #brooklynkidsspa #girlzone #picoftheday #nycblogger #nyc #self-esteem  #freshasdaisy #spaparty #learn #teach #girlpower  #empower #glitter #glam  #girlsdayout #smart #spaday  #happy #fun #enjoy #nice #prettygirl #happy #makeup #eyecolor #lipgloss  #smile #cute #choices #decisions
0 9 5 minutes ago
It's not everyday kids are given the opportunity to make choices but we ask parents on this specal day to allow kids to choose their own glitter tattoo, lipcolor, eye glitter, fashion show attire, nail polish color etc
💋
💄
😍 👸🏽
💅🏾
👗
#kidsspa #brooklynkidsspa #girlzone #picoftheday #nycblogger #nyc #self-esteem  #freshasdaisy #spaparty #learn #teach #girlpower  #empower #glitter #glam  #girlsdayout #smart #spaday  #happy #fun #enjoy #nice #prettygirl #happy #makeup #eyecolor #lipgloss  #smile #cute #choices #decisions

@shinedrink

shinedrink
Australia's first and only smart drink. With natural ingredients that will give you long lasting mental clarity rather than have you crashing when the coffee buzz runs out.
2 178 6 minutes ago
Australia's first and only smart drink. with natural ingredients that will give you long lasting mental clarity rather than have you crashing when the coffee buzz runs out.