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Working on my tan today on this beautiful Miami afternoon 🍉
92 13,579 1 hour ago
Working on my tan today on this beautiful miami afternoon 🍉
Best caption wins a Shoutout.🙊😂Go!👇👇
➡️Follow @gym for more💪 @gym @gym @gym @gym ⬅️
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🎥 @alisapriori
223 2,588 1 hour ago
Best caption wins a shoutout.🙊😂go!👇👇 ➡️follow @gym for more💪 @gym @gym @gym @gym ⬅️ . 🎥 @alisapriori
@catherinesiachoque les manda besooooooos y más besos 💋
44 9,381 8 hours ago
@catherinesiachoque les manda besooooooos y más besos 💋
Current condition 💜
26 yo, 5'7, 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼
770 23,682 Yesterday
Current condition 💜 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg 😂i don't train chest so that's why! - next comps: wbff worlds august 2017 👙 powerlifting comp oct/nov 💪🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - ❤🙏🏼
Full makeup tutorial is now live on my YouTube channel!💋💋Direct link in ig bio. #festivalmakeup 
EYES 👀 
@morphebrushes 35R palette Discount code Nikki10 for savings site wide 
LASHES ✨
@lillylashes X @kimzolciakbiermann believe lash - discount code NIKKIFRENCH for savings 
LINER ✨
@smashboxcosmetics fishnet always on gel eyeliner 
Gold Pigment ✨
@makeupaddictioncosmetics 
Gold rush 
HIGHLIGHT ✨
@bhcosmetics spotlight highlight ✨
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 #love #fashion #beautiful  #light #selfie #Coachella  #festivalfashion #glam #brows #mua #makeupartist #instagood #photooftheday #beautiful  #picoftheday  #girl #cute #smile #style  #beauty #model #igers #bestoftheday  #makeup #photo#hypnaughtypower #fakeupfix #makeuptutorialsx0x #peachyqueenblog #hypnaughtymakeup
24 6,779 1 hour ago
Full makeup tutorial is now live on my youtube channel!💋💋direct link in ig bio. #festivalmakeup eyes 👀 @morphebrushes 35r palette discount code nikki10 for savings site wide lashes ✨ @lillylashes x @kimzolciakbiermann believe lash - discount code nikkifrench for savings liner ✨ @smashboxcosmetics fishnet always on gel eyeliner gold pigment ✨ @makeupaddictioncosmetics gold rush highlight ✨ @bhcosmetics spotlight highlight ✨ ✨ ✨ #love #fashion #beautiful #light #selfie #coachella #festivalfashion #glam #brows #mua #makeupartist #instagood #photooftheday #beautiful #picoftheday #girl #cute #smile #style #beauty #model #igers #bestoftheday #makeup #photo#hypnaughtypower #fakeupfix #makeuptutorialsx0x #peachyqueenblog #hypnaughtymakeup
@LeanFireXT 🔥  has me pumped for @arsenic's workout on snapchat 👻  ArsenicFit rocking an #ArsenicBody
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Fuel your own #ArsenicBody with a two-week sample of @LeanFireXT using the link in their bio and promo code FIT

#me #instagood #picoftheday #photooftheday #fashion #selfie #follow #followme #love #beautiful #happy #cute #self #smile #fun #like #instalike #instadaily #fitness #modeling
42 2,064 14 minutes ago
@leanfirext 🔥  has me pumped for @arsenic's workout on snapchat 👻  arsenicfit rocking an #arsenicbody - fuel your own #arsenicbody with a two-week sample of @leanfirext using the link in their bio and promo code fit #me #instagood #picoftheday #photooftheday #fashion #selfie #follow #followme #love #beautiful #happy #cute #self #smile #fun #like #instalike #instadaily #fitness #modeling
Gul Suyu ya da Bebek Kolonyası 🌹
El Aynaları, Isimli Tesbih, Ahşap Anahtarlık, Bebek Emzik Zinciri , Meze Kavanozları, 📞Arama Yok, Sadece Whatsap 05417212071 ☎
#inshot #girls #cute #summer #blur #sun #happy #fun #dog #hair #beach #hot #cool #fashion #friends #smile #follow4follow #like4like #instamood #family #nofilter #amazing #style #love #photooftheday #lol #my #nocrop
5 7,658 39 minutes ago
Gul suyu ya da bebek kolonyası 🌹 el aynaları, isimli tesbih, ahşap anahtarlık, bebek emzik zinciri , meze kavanozları, 📞arama yok, sadece whatsap 05417212071 ☎ #inshot #girls #cute #summer #blur #sun #happy #fun #dog #hair #beach #hot #cool #fashion #friends #smile #follow4follow #like4like #instamood #family #nofilter #amazing #style #love #photooftheday #lol #my #nocrop
Prefiero un cuerpo de lleno de tatuajes , que una mente llena de prejuicios 👊🏻
698 43,061 2 days ago
Prefiero un cuerpo de lleno de tatuajes , que una mente llena de prejuicios 👊🏻
Na lokura dessa vida...a gente tem que manter a cabeça erguida e forte!!😎 #up #looks #lucky #moment #pause #crazy #funny #gratidão #amor #paz #alegria #smile
0 0 just now
Na lokura dessa vida...a gente tem que manter a cabeça erguida e forte!!😎 #up #looks #lucky #moment #pause #crazy #funny #gratidão #amor #paz #alegria #smile
Jika kamu ingin memiliki sesuatu yang belum kamu miliki😋😋,, Maka kamu harus melakukan sesuatu yang belum pernah kamu lakukan😁.
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#selfie #hitz #happy #thruesday #cool #good #kekinian #nakulo #adhi #smile #remaja #instagood #instagram #latepost #repost #lol #indonesia #like #style #hamdsome #handsomeboy #selebinstaindo #amazing #photo #comment #like
0 0 just now
Jika kamu ingin memiliki sesuatu yang belum kamu miliki😋😋,, maka kamu harus melakukan sesuatu yang belum pernah kamu lakukan😁. . . #selfie #hitz #happy #thruesday #cool #good #kekinian #nakulo #adhi #smile #remaja #instagood #instagram #latepost #repost #lol #indonesia #like #style #hamdsome #handsomeboy #selebinstaindo #amazing #photo #comment #like
I can be girly when I want,😗💖 #love #girly #pansexual #redhead #smile #roses #eyes
0 0 just now
I can be girly when i want,😗💖 #love #girly #pansexual #redhead #smile #roses #eyes
0 0 just now
"ah, senhor! eu tinha que dedicar um agradecimento à ti, aqui… só pra deixar registrado, só pra mim ler e lembrar do que tens feito. muito obrigada! obrigada pela tua graça, pela tua misericórdia. obrigada pela tua fidelidade, pelo teu amor tão doce, terno, incondicional! obrigada pai, eu não mereço, eu sei, mas mesmo assim, tu és tão bom pra mim! obrigada pelo teu querer em minha vida! obrigada senhor! eu te amo!” ❤📖🎯🎯 #espalhealuz #fé #deus #selfie #love #look #photograph #tbt #selfiebrasil #vscocam #smile #behappy #happy #goodvibe #vibe #positivevibes #instagood #afterlight #peace #equilíbrio #feed #bday #godmorning #felicidade #snapsave #snapchat #happiness #boanoite
...it's all about the #peace #baby ✌🏻✌🏾 #nothingbutlove #blackandwhitefilter#literally#smile#pose#pout#car#selfie#crayhair#theOG#natural#l4l#lebo#swag#instapic#instalike#instadaily#instagood#instaselfie#selfieobsessed
0 0 just now
...it's all about the #peace #baby ✌🏻✌🏾 #nothingbutlove #blackandwhitefilter#literally#smile#pose#pout#car#selfie#crayhair#theog#natural#l4l#lebo#swag#instapic#instalike#instadaily#instagood#instaselfie#selfieobsessed
#smile
0 0 just now
DOAD Wind Down Wednesday
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When you have an activity after work, change your day wear to evening by simply changing out your accessories and be on your merry way!💃
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#fashion #atlfashion #ootd #instagood #stylegram #stylish #happy #chic #fashiondaily #wiwt #blackgirlmagic #us #haute #instapic #diva #instastyle #instafashion  #photooftheday #instadaily #flyfashiondoll #beautiful #love #fashionblogger #instastyle #style #outfit #outfitinspiration #blogger #bestoftheday #smile
0 0 just now
Doad wind down wednesday ********************************* when you have an activity after work, change your day wear to evening by simply changing out your accessories and be on your merry way!💃 . . . . . . . . . . #fashion #atlfashion #ootd #instagood #stylegram #stylish #happy #chic #fashiondaily #wiwt #blackgirlmagic #us #haute #instapic #diva #instastyle #instafashion #photooftheday #instadaily #flyfashiondoll #beautiful #love #fashionblogger #instastyle #style #outfit #outfitinspiration #blogger #bestoftheday #smile
Selfishness 🤷🏿‍♂️🤘🏿
#instagoodme #follow #photooftheday #tbt #followme  #picoftheday #instadaily #swag #amazing #fashion  #summer #instalike #bestoftheday #smile #like4like #friends #instamood#selfie #selfienation #selfies #me #pretty #handsome#instaselfie  #face #life #hair #portrait
0 3 just now
今昔どんぐり。顔編
・
左上から・・・
生後?💛 2ヶ月 💛4ヶ月
6ヶ月💛10ヶ月💛1歳
1歳半💛  2歳 💛3歳
・
並べてみると顔の大きさも貫禄も
成長しています😁
・
#おでこのシワは4ヶ月頃までない
#だんだん優しい顔になってる気がする
#frenchbulldog #frenchie #fawn #bulldog #buhi #instafrenchie #instadog #frenchiephotos #dogstagram #instagood #frenchielove #smile #happy #funnydog #cute #adorable #グラン #フレンチブルドッグ #フレンチブルドッグフォーン #zip写真部 #今昔どんぐり
0 0 just now
今昔どんぐり。顔編 ・ 左上から・・・ 生後?💛 2ヶ月 💛4ヶ月 6ヶ月💛10ヶ月💛1歳 1歳半💛 2歳 💛3歳 ・ 並べてみると顔の大きさも貫禄も 成長しています😁 ・ #おでこのシワは4ヶ月頃までない #だんだん優しい顔になってる気がする #frenchbulldog #frenchie #fawn #bulldog #buhi #instafrenchie #instadog #frenchiephotos #dogstagram #instagood #frenchielove #smile #happy #funnydog #cute #adorable #グラン #フレンチブルドッグ #フレンチブルドッグフォーン #zip写真部 #今昔どんぐり
Mini human has the flu, but after some Vitamin O (that's me) and some Motrin, I got her smiling again. 😁
#bffs #smile #sickday #mygirl
0 0 just now
Mini human has the flu, but after some vitamin o (that's me) and some motrin, i got her smiling again. 😁 #bffs #smile #sickday #mygirl
0 2 just now
"la locura es parte de ella pero es bastante cuerda. tiene dulzura y p********n en la mirada. es una mujer capaz de enamorarte con sus acciones, conquistarte con su intelecto y de atraparte con sus palabras". #palabras #mori #verlet #smile #tvhost #tvdominicana. #fashionphotography #beautylife #simple