15 hours ago
"this morning, in my happy place, making shapes in the st lucian sun ☀️
i’ll be spending the next few days here at @thebodyholiday
doing something that i often talk about but probably don’t do quite enough.
life can get noisy sometimes and it becomes too easy to forget about the basics. so this week i’ll be taking a little time to step back & check in with myself.
to meditate more and clear my mind, to take care of my body with nutritious foods and massage therapy. and to nourish my soul with some much needed self love.
because sometimes we forget that if we don’t take time to care for ourselves, we won’t have the ability to care for anyone else.
so if you’re reading this now, i hope you’re reminded to do the very same. 💜” words by @riva_g
tag someone who needs some #selfcare