1 minute ago
Quick clanging & banging session! despite what you may have read or been told. weight lifting is not bad for boxing!!! you can build a stronger, faster, more explosive you! how can that be bad?
5 top benefits of weight lifting for everyone, not just fighters:
preserves muscle mass. performing resistance training is the only way to preserve muscle. ... elevates the metabolic rate. ... improves cardio performance. ... decreases body fat. ... sculpts the body.