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1,347 5,360 4 hours ago
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#DoubleTap Russell Westbrook is an animal!! 😳😱
• Follow us (@spzrts) for more! •
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Via// @athleticfights
85 4,418 5 hours ago
#doubletap russell westbrook is an animal!! 😳😱 • follow us (@spzrts) for more! • 👇🏻 tag a friend 👇🏻 via// @athleticfights
Chris Bosh plays basketball game called
86 5,273 5 hours ago
Chris bosh plays basketball game called "hoop dee do me" with ellen! 😂😳 • follow (us) @fullcourts for more! • 👇🏻 tag a friend 👇🏻 via// @athleticsplays
This kid gets crossed, then in the same game, he got his revenge and crossed other team's player! #pureankles 🔥😳
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Via// @athleticsplays
71 2,921 6 hours ago
This kid gets crossed, then in the same game, he got his revenge and crossed other team's player! #pureankles 🔥😳 • follow (us) @pureankles for more! • 👇🏻 tag a friend 👇🏻 via// @athleticsplays
These dunks are unreal👀🔥
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Follow me @thrillingsports for more!
via @fullmixes
101 2,516 6 hours ago
These dunks are unreal👀🔥 - follow me @thrillingsports for more! via @fullmixes
Steph Curry with back to back ridiculous plays to close the Warriors 50 point 3rd quarter. 🔥🔥
839 58,178 2 hours ago
Steph curry with back to back ridiculous plays to close the warriors 50 point 3rd quarter. 🔥🔥
Santonio holmes clutch catch ‼️🔥
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Comment
77 2,435 5 hours ago
Santonio holmes clutch catch ‼️🔥 - comment "clutch" letter by letter uninterrupted (99% fail) - follow @cleandrives for more
#FrontToBack! 🚽The front squat and back squat are notorious strengthening exercises, but they also can cause so many issues for the lower back and hips. In general, the reason people struggle with either of them is because of their poor upper body posture🚶 and lack of hip/ankle mobility👟. Be sure to refer to yesterday’s “Goblet Squat” video for overall squat technique cues. .
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With both the front and back squat, abdominal bracing is the first 🥇and foremost important cue that you need to be able to maintain during the squat. Episode 240 in our feed explains this complicated technique. .
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The Front Squat: People often attribute tight lats as the reason that people cannot get their elbows up in a front squat… this is usually not correct. Everyone that struggles to get their elbows up has rounded shoulders and excessive kyphosis of the mid back. How do you expect to get your shoulder into flexion if your shoulder blades are stuck forward. Thus, the elbows usually point down toward the ground. Improve scapular strength and mid-back mobility. (Episodes 231-235) If you can’t hold the “front rack” position, go back to the ol’ crossed-arms🙅‍♂️ method. .
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The Back Squat: is usually a little bit harder to maintain good spinal position. Because the weight is behind🔙 your center of gravity, people often compensate for their lack of mobility by rounding or arching the lower back even more than in a front squat. 😱Poor squat technique it is DEFINITELY worsened with the back squat. Weight in the front of the body usually helps improve form… leverage. If you struggle to maintain form, it is best to stick to a heavy goblet squat/front squat while improving 📈your posture.
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Tomorrow we will address shoulder positioning for the Overhead Squat!🏋️‍♀️
-💻Written by Andrew Dettelbach
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🤸‍♀️🏌️Head over to MoveU.com and scroll to the bottom to view our free categorized exercise library. Searching through our Instagram feed for specific videos can be a pain… 🏋️
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #encinitas #oceanside #sandiego #getfit #stretch #muscle #Wellness #youcandoit #noexcuses #Strength #lol
49 1,687 5 hours ago
#fronttoback! 🚽the front squat and back squat are notorious strengthening exercises, but they also can cause so many issues for the lower back and hips. in general, the reason people struggle with either of them is because of their poor upper body posture🚶 and lack of hip/ankle mobility👟. be sure to refer to yesterday’s “goblet squat” video for overall squat technique cues. . . with both the front and back squat, abdominal bracing is the first 🥇and foremost important cue that you need to be able to maintain during the squat. episode 240 in our feed explains this complicated technique. . . the front squat: people often attribute tight lats as the reason that people cannot get their elbows up in a front squat… this is usually not correct. everyone that struggles to get their elbows up has rounded shoulders and excessive kyphosis of the mid back. how do you expect to get your shoulder into flexion if your shoulder blades are stuck forward. thus, the elbows usually point down toward the ground. improve scapular strength and mid-back mobility. (episodes 231-235) if you can’t hold the “front rack” position, go back to the ol’ crossed-arms🙅‍♂️ method. . . the back squat: is usually a little bit harder to maintain good spinal position. because the weight is behind🔙 your center of gravity, people often compensate for their lack of mobility by rounding or arching the lower back even more than in a front squat. 😱poor squat technique it is definitely worsened with the back squat. weight in the front of the body usually helps improve form… leverage. if you struggle to maintain form, it is best to stick to a heavy goblet squat/front squat while improving 📈your posture. . . tomorrow we will address shoulder positioning for the overhead squat!🏋️‍♀️ -💻written by andrew dettelbach . . 🤸‍♀️🏌️head over to moveu.com and scroll to the bottom to view our free categorized exercise library. searching through our instagram feed for specific videos can be a pain… 🏋️ . . #moveu #thebackpainguys #education #sport #therapy #fitness #fitfam #fitspo #backpain #lift #carlsbad #encinitas #oceanside #sandiego #getfit #stretch #muscle #wellness #youcandoit #noexcuses #strength #lol
New shoes#myfavorite#running#sport#earlyworkout#nike
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New shoes#myfavorite#running#sport#earlyworkout#nike
Unbelievable golf tekkers from this guy ⛳ Hashtag #GymPoster on your post to get us to feature your post on our page. 💪 #FITNESS #SPORT #HEALTH #GYM #SHREADDED #MUSCLE #MOTIVATION #INSPIRATION #BODYBUILDING #WEIGHTLIFTING #LIFT #STRENGTH #GOLF #TEKKERS
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Unbelievable golf tekkers from this guy ⛳ hashtag #gymposter on your post to get us to feature your post on our page. 💪 #fitness #sport #health #gym #shreadded #muscle #motivation #inspiration #bodybuilding #weightlifting #lift #strength #golf #tekkers
🍑 Hello you... On a de la photo inventive ce matin... 🍑 Voilà mon petit rageux du matin... MAINTENANT... Tu peux dire que je fais des photos de cul 😄
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Day off aujourd'hui parce que mon cher et tendre a une creve d'enfer et que j'ai ma première conférence de la saison cet aprèm 😄
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Mais ce weekend ... Ça va être un truc de folie !!!
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#fit #fitness #fitfam #fitgirl #fitmom #healthy #fitnessmotivation #fitnessaddict #weightloss #fitspo #fitfrenchies #gym #getfit #instafit #cardio #workout #noexcuses #teamshape #aesthetics #sport #musculation #bodytransformation #bodybuilding #workhard #picoftheday  #training #shredded #motivation #determination #nopainnogain
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🍑 hello you... on a de la photo inventive ce matin... 🍑 voilà mon petit rageux du matin... maintenant... tu peux dire que je fais des photos de cul 😄 . day off aujourd'hui parce que mon cher et tendre a une creve d'enfer et que j'ai ma première conférence de la saison cet aprèm 😄 . mais ce weekend ... ça va être un truc de folie !!! . #fit #fitness #fitfam #fitgirl #fitmom #healthy #fitnessmotivation #fitnessaddict #weightloss #fitspo #fitfrenchies #gym #getfit #instafit #cardio #workout #noexcuses #teamshape #aesthetics #sport #musculation #bodytransformation #bodybuilding #workhard #picoftheday #training #shredded #motivation #determination #nopainnogain
Всем доброго утречка👱Сегодня я решила провести так называемый день чистки в организме (#детокс на один день) Так что буду пить сегодня😆 Конечно же #смузи 🍉 #водичку 🏊 и #чай 🌿. Посмотрим как организм будет реагировать😙 
Рецептик смузи:
😊банан 1шт.
😊яблоко 1 шт. 😊голубика 7 шт.
😊морка 0,5 шт. 😊йогурт 1 ст.л.
#smoothie #рецепты #пп #спорт #дневникпп #фрукты #мотивация #likeforlike #sport #l4l #me #i #instagram #sweet
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Всем доброго утречка👱Сегодня я решила провести так называемый день чистки в организме (#детокс на один день) Так что буду пить сегодня😆 Конечно же #смузи 🍉 #водичку 🏊 и #чай 🌿. Посмотрим как организм будет реагировать😙 Рецептик смузи: 😊банан 1шт. 😊яблоко 1 шт. 😊голубика 7 шт. 😊морка 0,5 шт. 😊йогурт 1 ст.л. #smoothie #рецепты #пп #спорт #дневникпп #фрукты #мотивация #likeforlike #sport #l4l #me #i #instagram #sweet
Nie zaprzeczysz chyba,że taka szafa to marzenie każdej #fitgirl 😆
Do wyboru, do koloru😘 Bo każdy trening to inna historia, inna para legginsów😉👅
Ciekawe wzory,mocne zestawienia, jakość, funkcjonalność, dobra cena tylko 👉www.dancewear.com.pl
Udanego piątku💋

#leggings #colorful #energetic #printedleggings #love #dream #2skin #fitlook #outfit #activewear #activewomen #wardrobe #musthave #training #fitbody #fitlife #sportspants #dance #zumba #crossfit #yoga #gymnastics #running #regaton #sport #friday #fitnessapparel #chick
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Nie zaprzeczysz chyba,że taka szafa to marzenie każdej #fitgirl 😆 do wyboru, do koloru😘 bo każdy trening to inna historia, inna para legginsów😉👅 ciekawe wzory,mocne zestawienia, jakość, funkcjonalność, dobra cena tylko 👉www.dancewear.com.pl udanego piątku💋 #leggings #colorful #energetic #printedleggings #love #dream #2skin #fitlook #outfit #activewear #activewomen #wardrobe #musthave #training #fitbody #fitlife #sportspants #dance #zumba #crossfit #yoga #gymnastics #running #regaton #sport #friday #fitnessapparel #chick
Good morning! 
Guess what, it's FRIDAY! 🎈💪🏼 #selfomninutrition #self #friday #love #products #muscles #muscle #healthyfood #breakfast #power #gym #training #sport #repost
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Всё достижимо, когда есть цель! ✅💪🏻🏃‍♀️
Друзья, у меня несколько вопросов - где вкусно поесть в Пскове и где переночевать? Интересуют загородные отели)) Поделитесь, пожалуйста!
Сегодняшняя гостиница в центре города была прекрасна, но мест нет🙈, нас выселяют😂
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#itravel #liveauthentic #neverstopexploring #letsgosomewhere #winterinrussia #winterlook #travellers #nature_addict #beautiful_places #church #russianchurch #photowall #picoftheday #instamood #atmosphere #inspiration #instagood #architecture #travel #street_shots #beautiful #run #running #sport #fitnesslifestyle #бег #спортивноеутро
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Всё достижимо, когда есть цель! ✅💪🏻🏃‍♀️ Друзья, у меня несколько вопросов - где вкусно поесть в Пскове и где переночевать? Интересуют загородные отели)) Поделитесь, пожалуйста! Сегодняшняя гостиница в центре города была прекрасна, но мест нет🙈, нас выселяют😂 . #itravel #liveauthentic #neverstopexploring #letsgosomewhere #winterinrussia #winterlook #travellers #nature_addict #beautiful_places #church #russianchurch #photowall #picoftheday #instamood #atmosphere #inspiration #instagood #architecture #travel #street_shots #beautiful #run #running #sport #fitnesslifestyle #бег #спортивноеутро
Petit déjeuner complet et énergétique 😋 pour une journée qui commence à fond 😁
#healthy #food #tbc #fitness #fitfam #fitmum #sport #charente #cognac #instafood
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Petit déjeuner complet et énergétique 😋 pour une journée qui commence à fond 😁 #healthy #food #tbc #fitness #fitfam #fitmum #sport #charente #cognac #instafood
‪Bonne journée à tous 😉#forme #boxjump #fitness #gym #sport #lovesport @atelierkbox #kfit @sirunparis @dcshoes
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#dorisday has surpassed and the Cambridge rowers are back out in full force this morning, preparing for next week's @cambridgeuniversity Lent Bumps. #lookslikespring .
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#cambridge #rivercam #rowers #spring #cb1 #hotel #newhotel #riverside #riverview #morning #spring #refreshing #run #morningrun #trainingrun #halfmarathontraining #halfmarathon #rower #university #lent #bumps #rowing #sport
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