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Plantar Fasciitis Part 2
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Check out these soft tissue techniques we use with our patients who suffer from plantar fasciitis.
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After an injury, damaged tissues can become “dead zones” in your body. Areas where the tissues don’t move or glide on one another very well.
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We use 3 different techniques to target 3 different layers of tissues.
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This helps us loosen the tissues and provide the brain with input to help reconnect with that “dead zone”.
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Shown in this video:
1) 👐Manual Soft Tissue Mobilization- usually done with hands. Allows us to get through to the deeper layers of your muscles and release fibers that aren’t moving well. Also done with movement to reconnect the affected area to the 🧠
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2) Instrument Assisted Soft Tissue Mobilization (#iastm )we use the #edgetool and #zukatools to help with improving fascia glide throughout the area and increase movement⚙️⚙️⚙️
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3) #cuppingtherapy - With many musculoskeletal issues there are usually areas of the body that aren’t moving and your brain is having difficult connecting with to produce proper movement pattern. Cupping helps allow your body discern between different layers we usually do it with movement for a bigger bang💥💥💥
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If you have questions or would like to see a video dedicated to one specific technique, let us know!
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #PhysicalTherapist #Massage #SportsMassage #Cupping #Relax #Morning #Tbt #PersonalTraining #PersonalTrainer #Run #Runners #Running #tcsnycmarathon #Athlete #Bodybuilding #Ifbb #Muscles #Barre #MovePerformExcel #plantarfasciitis #feelgood #fitfam #massage #nyc @fitness360nyc @thebestdamntrainer @manhattanbodymechanics @doctor.lella
9 265 2 weeks ago
Plantar fasciitis part 2
———————————
check out these soft tissue techniques we use with our patients who suffer from plantar fasciitis.
.
after an injury, damaged tissues can become “dead zones” in your body. areas where the tissues don’t move or glide on one another very well.
.
we use 3 different techniques to target 3 different layers of tissues.
.
this helps us loosen the tissues and provide the brain with input to help reconnect with that “dead zone”.
.
shown in this video:
1) 👐manual soft tissue mobilization- usually done with hands. allows us to get through to the deeper layers of your muscles and release fibers that aren’t moving well. also done with movement to reconnect the affected area to the 🧠
.
.
2) instrument assisted soft tissue mobilization (#iastm )we use the #edgetool and #zukatools to help with improving fascia glide throughout the area and increase movement⚙️⚙️⚙️
.
3) #cuppingtherapy - with many musculoskeletal issues there are usually areas of the body that aren’t moving and your brain is having difficult connecting with to produce proper movement pattern. cupping helps allow your body discern between different layers we usually do it with movement for a bigger bang💥💥💥
.
if you have questions or would like to see a video dedicated to one specific technique, let us know!
—————————————————-
movement minded physiotherapy
move. perform. excel.
experience the difference
1 hour one-on-one treatment sessions
instagram: @movementmindedpt
facebook: movement minded physiotherapy
website: www.movementminded.com
phone: (718) 791-9423
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#physicaltherapy #physicaltherapist #massage #sportsmassage #cupping #relax #morning #tbt #personaltraining #personaltrainer #run #runners #running #tcsnycmarathon #athlete #bodybuilding #ifbb #muscles #barre #moveperformexcel #plantarfasciitis #feelgood #fitfam #massage #nyc @fitness360nyc @thebestdamntrainer @manhattanbodymechanics @doctor.lella
Some shoulder stretch love on my hair stylist coworker today.💕 Lemme tell ya, hair stylist pecs, shoulders, upper backs, and not to mention their wrists, are insane.🔥 So much tension and grittiness, which leads to numb and tingles in their arms and hands as well. No good.❌ I like to help them stay in check with this quick shoulder stretch routine. Get those babies stretched out good!🧘🏼‍♀️👍🏼 ·
Shout out to @megfraki for always being willing to let me try out new techniques and for letting me video her whenever I ask.😂 If you need an amazing hair stylist, she's the one for you!👌🏼😊 @savage_lifespa
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#shoulderstretch #pecstretch #wriststretch #passivestretch #hairstylistproblems #thoracicoutletsyndrome #numbhands #sportsmassage 
#massagetherapy #massage #massagetherapist #deeptissuemassage #myofascialtherapy #kinesiology #cupping #iastm #graston #rocktape #kinesiotape #savagemn #priorlakemn #burnsvillemn #applevalleymn #twincities #minnesota #lifetimefitness #wellness #painrelief #athleticperformance #movement
8 161 2 weeks ago
Some shoulder stretch love on my hair stylist coworker today.💕 lemme tell ya, hair stylist pecs, shoulders, upper backs, and not to mention their wrists, are insane.🔥 so much tension and grittiness, which leads to numb and tingles in their arms and hands as well. no good.❌ i like to help them stay in check with this quick shoulder stretch routine. get those babies stretched out good!🧘🏼‍♀️👍🏼 ·
shout out to @megfraki for always being willing to let me try out new techniques and for letting me video her whenever i ask.😂 if you need an amazing hair stylist, she's the one for you!👌🏼😊 @savage_lifespa
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#shoulderstretch #pecstretch #wriststretch #passivestretch #hairstylistproblems #thoracicoutletsyndrome #numbhands #sportsmassage
#massagetherapy #massage #massagetherapist #deeptissuemassage #myofascialtherapy #kinesiology #cupping #iastm #graston #rocktape #kinesiotape #savagemn #priorlakemn #burnsvillemn #applevalleymn #twincities #minnesota #lifetimefitness #wellness #painrelief #athleticperformance #movement
Relax and restore your muscles with this giant rolling machine.
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#mobility #recovery #physio #foamrolling #chiropractic #stretching #sportsmassage #wellnesswarrior #alignedtribe #alignedlife #selfcare
43 1,246 1 weeks ago
Thank you @definition_sports_massage for another amazing visit! (Lisa is the best!). My body has been so damaged from lifting and playing soccer.😫 I haven’t been able to lift to my full potential and I never gave my body a chance to recover and rebuild.😬 It’s been an endless cycle of tight muscles and nursing injuries which results in poor form at the gym. Not good! I already feel such a difference in my body after a couple of visits and know this will help me step up my game. 💪🏻 Thanks again to the amazing team at @definition_sports_massage #sportsmassage #musclerecovery #hurtssogood #okayitsucked #butneededit
25 816 Yesterday
Thank you @definition_sports_massage for another amazing visit! (lisa is the best!). my body has been so damaged from lifting and playing soccer.😫 i haven’t been able to lift to my full potential and i never gave my body a chance to recover and rebuild.😬 it’s been an endless cycle of tight muscles and nursing injuries which results in poor form at the gym. not good! i already feel such a difference in my body after a couple of visits and know this will help me step up my game. 💪🏻 thanks again to the amazing team at @definition_sports_massage #sportsmassage #musclerecovery #hurtssogood #okayitsucked #butneededit
➡️ Upper extremity manipulation techniques, these are 3 ways to work on the elbow joint in prone, depending on the presentation. These are techniques that are going to be highlighted in our fourth book with @singingdragonbooks so watch this space!! .....
➡️ The first is a direct radial head manipulation ....
➡️ The second I’m using traction and then medial or lateral gapping ....
➡️ The third is a general elbow manipulation it’s speed not force!! Then boom, happy days .
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#painscience  #chiropractic #sportsmassage #physiotherapy #physio #physicaltherapy #treatment #physicaltherapist
#osteopathy #chiropracticadjustment 
#spinalmanipulation #acupuncture #chiropractor #quiropractica #osteopatia  #fisoterapia #fisoterapiaesportiva #fisioterapeuta #osteópata #quiropráctico #Physiotherapeut #health #sportsinjury #physicaltherapy #physicaltherapist
#adjustment #medicine #osteopati #osteopatiamadrid #physiopilates #physiotherapystudent
42 842 2 weeks ago
➡️ upper extremity manipulation techniques, these are 3 ways to work on the elbow joint in prone, depending on the presentation. these are techniques that are going to be highlighted in our fourth book with @singingdragonbooks so watch this space!! .....
➡️ the first is a direct radial head manipulation ....
➡️ the second i’m using traction and then medial or lateral gapping ....
➡️ the third is a general elbow manipulation it’s speed not force!! then boom, happy days .
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#painscience #chiropractic #sportsmassage #physiotherapy #physio #physicaltherapy #treatment #physicaltherapist #osteopathy #chiropracticadjustment
#spinalmanipulation #acupuncture #chiropractor #quiropractica #osteopatia #fisoterapia #fisoterapiaesportiva #fisioterapeuta #osteópata #quiropráctico #physiotherapeut #health #sportsinjury #physicaltherapy #physicaltherapist #adjustment #medicine #osteopati #osteopatiamadrid #physiopilates #physiotherapystudent
#LASportsMassage Supporting @KingoftheBeachUSA Tournament in Huntington Beach, CA 🏐  regular #sportsmassage will help take your fitness to the next level. Book your appointment now (310) 439-1421
3 105 1 hour ago
#lasportsmassage supporting @kingofthebeachusa tournament in huntington beach, ca 🏐 regular #sportsmassage will help take your fitness to the next level. book your appointment now (310) 439-1421

@chsportsmassagetherapist

chsportsmassagetherapist
Update from Equinox24  2018: Day 1 run 1 the heavens opened and it rained non-stop for 2 hours which included my first 10k.  The sunset and fireworks over Belvoir Castle were both equally spectacular. Got so cold in the night had to invest in @swimzi (so toasty) despite a double in the last hours of Saturday was still cold and barely managed a couple of hours sleep 😴. Today the sun cane out for our last lap so 40k completed and we saw Santa 🎅🏼 as Desford Strider Damian hit his fundraising total of £500 for @alzheimerssoc fantastic #fundaysunday #supersaturday #running #run #equinox #equinox24 #desfordstriders .
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 #sportsmassage #massagetherapy #leicester #leicestershire #carolsmt #chsportsmassagetherapist
0 0 in a minute
Update from equinox24 2018: day 1 run 1 the heavens opened and it rained non-stop for 2 hours which included my first 10k. the sunset and fireworks over belvoir castle were both equally spectacular. got so cold in the night had to invest in @swimzi (so toasty) despite a double in the last hours of saturday was still cold and barely managed a couple of hours sleep 😴. today the sun cane out for our last lap so 40k completed and we saw santa 🎅🏼 as desford strider damian hit his fundraising total of £500 for @alzheimerssoc fantastic #fundaysunday #supersaturday #running #run #equinox #equinox24 #desfordstriders .
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#sportsmassage #massagetherapy #leicester #leicestershire #carolsmt #chsportsmassagetherapist

@stroudsportsclinic

stroudsportsclinic
**warning** do not swipe if you don’t like blisters. 
#bristolhalfmarathon today. Lessons learned... 1) half marathon is not a ‘show up and have a crack’ distance with no training
2) please wear suitable footwear!

Otherwise great day. Thanks #empirefightingchance for a fantastic day. I hope you reached your target. 
#stroud #therapy #therapist #sportstherapist #sportstherapy #stroudsportsclinic #injury #injuryrehab #sportsinjury #sportinjuryrehab #physicaltherapy #clinic #pt #personaltrainer #personaltraining #strengthandconditioning #physio #physiotherapist #massage #sportsmassage #deeptissuemassage #bristolhalf
0 6 2 minutes ago
**warning** do not swipe if you don’t like blisters.
#bristolhalfmarathon today. lessons learned... 1) half marathon is not a ‘show up and have a crack’ distance with no training
2) please wear suitable footwear!

otherwise great day. thanks #empirefightingchance for a fantastic day. i hope you reached your target.
#stroud #therapy #therapist #sportstherapist #sportstherapy #stroudsportsclinic #injury #injuryrehab #sportsinjury #sportinjuryrehab #physicaltherapy #clinic #pt #personaltrainer #personaltraining #strengthandconditioning #physio #physiotherapist #massage #sportsmassage #deeptissuemassage #bristolhalf

@laceycmt

laceycmt
Not gonna lie. I am going to miss summer something fierce. But its time. Time to dust off those boots, and shake out those sweaters. Fall is here! And the by the look of the leaves in my front yard, its here to stay for a while. The books are open for this week, and its the last week of my double discount for all Teachers! 20% off any session! Call/text or click the link in my bio to book online today! Happy Fall Y'all! 🍁
1 4 11 minutes ago
Not gonna lie. i am going to miss summer something fierce. but its time. time to dust off those boots, and shake out those sweaters. fall is here! and the by the look of the leaves in my front yard, its here to stay for a while. the books are open for this week, and its the last week of my double discount for all teachers! 20% off any session! call/text or click the link in my bio to book online today! happy fall y'all! 🍁

@kokoro.mvmt

kokoro.mvmt
Yuval Noah Harari’s new book, 21 lessons for the 21st century is phenomenal. #nerdstrongbookclub
🤯
He goes on to talk about how we should go back to a state of bewilderment right now society is in a state of knowing and knowing leads you down a path of fear, doubt and panic. He suggests that we choose a state of bewilderment because it is a more humble state of mind and therefore more clear sited. He also says that we’re stuck in a moment of nihilistic disillusion and anger because a lot of our old “stories” (read his first book Sapiens) are falling apart and we have no idea which story to believe next. I think we should make up our own personal stories and beliefs that coincide with how we want to live our lives and then put in a substantial effort to be the hero of our own stories. 💥
Enjoy your Sunday!
#kokoromovement #athleterecovery #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself
#flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage
0 3 11 minutes ago
Yuval noah harari’s new book, 21 lessons for the 21st century is phenomenal. #nerdstrongbookclub 🤯
he goes on to talk about how we should go back to a state of bewilderment right now society is in a state of knowing and knowing leads you down a path of fear, doubt and panic. he suggests that we choose a state of bewilderment because it is a more humble state of mind and therefore more clear sited. he also says that we’re stuck in a moment of nihilistic disillusion and anger because a lot of our old “stories” (read his first book sapiens) are falling apart and we have no idea which story to believe next. i think we should make up our own personal stories and beliefs that coincide with how we want to live our lives and then put in a substantial effort to be the hero of our own stories. 💥
enjoy your sunday!
#kokoromovement #athleterecovery #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage

@kneadtorunmassage

kneadtorunmassage
Action shots from the Wallis Sands Triathlon. #kneadtorunmassage #sportsmassage #postracemassage
0 1 16 minutes ago
Action shots from the wallis sands triathlon. #kneadtorunmassage #sportsmassage #postracemassage

@theposturelab.sg

theposturelab.sg
Some mobility a day.

Helps you to enjoy greater freedom of movement.
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@jeremy_ska learning a little bit of mobility exercises to help you together with his creative training programs.

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
1 14 21 minutes ago
Some mobility a day.

helps you to enjoy greater freedom of movement.

@jeremy_ska learning a little bit of mobility exercises to help you together with his creative training programs.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

@robabsolutesportmassage

robabsolutesportmassage
Macclesfield half marathon today. Finished in 1.36.53 along with some pictures of runners #running  #macclesfield #stockport #sportsmassage
0 4 23 minutes ago
Macclesfield half marathon today. finished in 1.36.53 along with some pictures of runners #running #macclesfield #stockport #sportsmassage

@hellogorgeous00

hellogorgeous00
Look what we have in store for you..... sports massage, hot stone massage or just a pamper, take me to heaven and back massage. Massages by our Charm #massage #sportsmassage #relaxation #hotstonemassage #mommatime #timeout #booknow
0 2 26 minutes ago
Look what we have in store for you..... sports massage, hot stone massage or just a pamper, take me to heaven and back massage. massages by our charm #massage #sportsmassage #relaxation #hotstonemassage #mommatime #timeout #booknow

@jillfairbairnmassage

jillfairbairnmassage
Appointments are available this coming week 😁 Feel free to share 😉 🔸Tuesday 🔹Wednesday 🔸Friday * No Saturday appointments this week as I’m on a training course 🤓

PM, call or text 07786512826 to book.

#remedialmassage #sportsmassage #swedishmassage
0 1 34 minutes ago
Appointments are available this coming week 😁 feel free to share 😉 🔸tuesday 🔹wednesday 🔸friday * no saturday appointments this week as i’m on a training course 🤓

pm, call or text 07786512826 to book.

#remedialmassage #sportsmassage #swedishmassage

@rsanderspt

rsanderspt
Was great to have @claire_ocr in clinic keeping her legs fresh and ready to carry on competing for GB in OCR. Good luck on the next competition. 
#OCR #Sportstherapy #teamgb #rcsportstherapy #rehab #massage #sportsmassage #chelmsford #essex #london #manipulation #physio #Injury #injuryprevention
0 7 34 minutes ago
Was great to have @claire_ocr in clinic keeping her legs fresh and ready to carry on competing for gb in ocr. good luck on the next competition.
#ocr #sportstherapy #teamgb #rcsportstherapy #rehab #massage #sportsmassage #chelmsford #essex #london #manipulation #physio #injury #injuryprevention

@revivetherapysheffield

revivetherapysheffield
Sports Therapy .
Bookings available for this coming week, message to book and for more information or follow the link in the bio ✨
1 8 46 minutes ago
Sports therapy .
bookings available for this coming week, message to book and for more information or follow the link in the bio ✨

@andreanaruns

andreanaruns
Brilliant class this morning, new faces and regulars alike getting our warrior on. A bit of HIIT glute activation thrown in for my runners in the group. Tell me a part you want to work on and the class is yours, I’m happy to base 45mins on your wishes! Mixes it up nicely @bodytorq_fitness #yogainbolton #yoga #bolton #westhoughton #fitprotraining #sportsmassage #loveyoga #loverunning #bodytorqfitness #proudwarriors #feedtheneedle #sundaymorning xx
0 10 44 minutes ago
Brilliant class this morning, new faces and regulars alike getting our warrior on. a bit of hiit glute activation thrown in for my runners in the group. tell me a part you want to work on and the class is yours, i’m happy to base 45mins on your wishes! mixes it up nicely @bodytorq_fitness #yogainbolton #yoga #bolton #westhoughton #fitprotraining #sportsmassage #loveyoga #loverunning #bodytorqfitness #proudwarriors #feedtheneedle #sundaymorning xx

@csmin1645

csmin1645
Lots of causing of hip pain.

오늘은 엉덩이 마사지만 손가락 쥐나게 했습니다. 고관절의 문제와 deep hip extensor mm들 집중공략.

이후 한층 부드러워진 고관절의 움직임과 통증완화 까지 일타이피.

만족하신 고객님 얼굴보니 저도 해피해피.다들 해피 추석되세요.
#마사지#테라피#스포츠마사지#고관절통증 #고관절 #스트레칭#hipjoint #reduced #pain #sportsmassagetherapy #sportsmassage #manualtherapy #handson #piriformissyndrome #친구환영#선팔하면맞팔 #맞팔해요
2 17 58 minutes ago
Lots of causing of hip pain.

오늘은 엉덩이 마사지만 손가락 쥐나게 했습니다. 고관절의 문제와 deep hip extensor mm들 집중공략.

이후 한층 부드러워진 고관절의 움직임과 통증완화 까지 일타이피.

만족하신 고객님 얼굴보니 저도 해피해피.다들 해피 추석되세요.
#마사지#테라피#스포츠마사지#고관절통증 #고관절 #스트레칭#hipjoint #reduced #pain #sportsmassagetherapy #sportsmassage #manualtherapy #handson #piriformissyndrome #친구환영#선팔하면맞팔 #맞팔해요

@bodyhubtherapy

bodyhubtherapy
🔹Study Sunday 🔹
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Iliotibial Band (ITB)
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The illiotibial band is a thick strip of connective tissue running from the hip to the knee. This band of fascia helps abduct, medially rotate and flex the thigh.
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A common injury involving the ITB is ITB syndrome. It is commonly found in those who repeatedly flex and extend the knee causing the ITB to become inflamed as it moves across the bony ridge of the outer knee.
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THIS IS NOT A MUSCLE. It cannot be loosened my massage or foam rolling. If you are experiencing pain from your ITB, make sure you get it looked at by a professional who can give you advice on which muscles surrounding the ITB need loosening.
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Let us assess your ITB. Book online, link in bio.
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#sportstherapy #massage #movement  #muscle #acupuncture #body #sportsmassage #sportsinjuries #sports #athlete #fitness #gym #healthy #injuryfree #osteopath #painfree #rehab #recover #therapy #treatment #mobilemassage #healthybody #massagetherapy #physiotherapy #acupuncture #injury #fit #health #personaltrainer
0 16 1 hour ago
🔹study sunday 🔹
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iliotibial band (itb)
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the illiotibial band is a thick s***p of connective tissue running from the hip to the knee. this band of fascia helps abduct, medially rotate and flex the thigh.
.
a common injury involving the itb is itb syndrome. it is commonly found in those who repeatedly flex and extend the knee causing the itb to become inflamed as it moves across the bony ridge of the outer knee.
.
this is not a muscle. it cannot be loosened my massage or foam rolling. if you are experiencing pain from your itb, make sure you get it looked at by a professional who can give you advice on which muscles surrounding the itb need loosening.
.
let us assess your itb. book online, link in bio.
.
#sportstherapy #massage #movement #muscle #acupuncture #body #sportsmassage #sportsinjuries #sports #athlete #fitness #gym #healthy #injuryfree #osteopath #painfree #rehab #recover #therapy #treatment #mobilemassage #healthybody #massagetherapy #physiotherapy #acupuncture #injury #fit #health #personaltrainer

@mpowerdlife

mpowerdlife
Even catchers can benefit from yoga/stretching. You need to have good ankle  knee and hip mobility to hang out in a squat like this ! Join us in class at MpowerD ! First class is free :) .

#MpowerD #yoga #yogaforsports #flexibility #stability #sportsmassage
0 3 1 hour ago
Even catchers can benefit from yoga/stretching. you need to have good ankle knee and hip mobility to hang out in a squat like this ! join us in class at mpowerd ! first class is free :) .

#mpowerd #yoga #yogaforsports #flexibility #stability #sportsmassage