Thank you @definition_sports_massage for another amazing visit! (lisa is the best!). my body has been so damaged from lifting and playing soccer.😫 i haven’t been able to lift to my full potential and i never gave my body a chance to recover and rebuild.😬 it’s been an endless cycle of tight muscles and nursing injuries which results in poor form at the gym. not good! i already feel such a difference in my body after a couple of visits and know this will help me step up my game. 💪🏻 thanks again to the amazing team at @definition_sports_massage#sportsmassage#musclerecovery#hurtssogood#okayitsucked#butneededit
**warning** do not swipe if you don’t like blisters. #bristolhalfmarathon today. lessons learned... 1) half marathon is not a ‘show up and have a crack’ distance with no training
2) please wear suitable footwear!
Not gonna lie. i am going to miss summer something fierce. but its time. time to dust off those boots, and shake out those sweaters. fall is here! and the by the look of the leaves in my front yard, its here to stay for a while. the books are open for this week, and its the last week of my double discount for all teachers! 20% off any session! call/text or click the link in my bio to book online today! happy fall y'all! 🍁