Loading...

@odins_disciple

odins_disciple
My boy @lop3s66 had me doing more diabolical shit today for deads lol! Used the trap bar again only this time it was with the wagon wheels and the low handle. So yeah pretty much started right where my sticking point is! On the bright side he had me do doubles! Definitely pleased with what I worked up too! The vid shows my top two sets of 700 and 725!

@nightmaremuscle 
@feedmefightme 
@americanirongym
1 0 in 2 minutes
My boy @lop3s66 had me doing more diabolical s**t today for deads lol! used the trap bar again only this time it was with the wagon wheels and the low handle. so yeah pretty much started right where my sticking point is! on the bright side he had me do doubles! definitely pleased with what i worked up too! the vid shows my top two sets of 700 and 725!

@nightmaremuscle
@feedmefightme
@americanirongym

@dialoguecrossfit

dialoguecrossfit
Let’s get upside down!

We have the amazing @olivercrossley taking us upside down on December 1st 🧘🏽‍♂️ If you want a taste of what he can teach us, head over and check out his page! This workshop is open to all people, not just members!

Let’s get upside down...the right way 👌🏼 Give us a thumbs up if your keen to attend! 👍🏽
1 0 1 minute ago
Let’s get upside down!

we have the amazing @olivercrossley taking us upside down on december 1st 🧘🏽‍♂️ if you want a taste of what he can teach us, head over and check out his page! this workshop is open to all people, not just members!

let’s get upside down...the right way 👌🏼 give us a thumbs up if your keen to attend! 👍🏽

@emy___74

emy___74
H E A L T H
You can eat the kale.
Drink alkaline water.
Take supplements.
Do exercices.
But if you don't deal with the shit in your heart and head you're still unhealthy ! 
#mentalhealth
#goodheart
.
.
#healthy #healthylifestyle  #quotes #stateofmind #currentmood #crossfit #fitness #exercices #mobility #thoracicspine #squat #movement #anaerobic #frenchalps #annecy #hautesavoie
0 4 in a minute
H e a l t h
you can eat the kale.
drink alkaline water.
take supplements.
do exercices.
but if you don't deal with the s**t in your heart and head you're still unhealthy !
#mentalhealth #goodheart .
.
#healthy #healthylifestyle #quotes #stateofmind #currentmood #crossfit #fitness #exercices #mobility #thoracicspine #squat #movement #anaerobic #frenchalps #annecy #hautesavoie

@anderchuckinc

anderchuckinc
Accessory bench day... 4x4 Spoto Press with 335... feeling too easy lately... we’ll see how the Big Bench day goes on Saturday. #anderchuck @that_hugeasian_guy
1 2 in a minute
Accessory bench day... 4x4 spoto press with 335... feeling too easy lately... we’ll see how the big bench day goes on saturday. #anderchuck @that_hugeasian_guy

@ili.fitness

ili.fitness
🔴Square PR🔴 (kinda)
I hit 225lb on my squat today, which was my past PR...the only difference is last time I squatted this I was 185lbs now I’m weighing in at 165lb soooo I’m counting this as a “kinda” PR #proud
•
Swipe to see me try and hit my goal squat weight of 245lb, haven’t demolished this goal yet, but it’s a comin. 💪🏻
#squat #powerlifting #fitness #girlswholift #fit #gymshark #nike #transformation #fitgirl #myfitnessjourney
1 6 in a minute
🔴square pr🔴 (kinda)
i hit 225lb on my squat today, which was my past pr...the only difference is last time i squatted this i was 185lbs now i’m weighing in at 165lb soooo i’m counting this as a “kinda” pr #proud
swipe to see me try and hit my goal squat weight of 245lb, haven’t demolished this goal yet, but it’s a comin. 💪🏻
#squat #powerlifting #fitness #girlswholift #fit #gymshark #nike #transformation #fitgirl #myfitnessjourney

@powerliftingshay

powerliftingshay
Transformation Wednesday because I said so. 🤷‍♀️
5 172 1 hour ago
Transformation wednesday because i said so. 🤷‍♀️

@isaaduuf

isaaduuf
•Aprés un arrêt complet du sport.
Reprise du fitness, musculation et course à pied depuis maintenant 1 mois 😊. Petit footing de 5 km en 30 minutes sur tapis de course.

Mon objectif serait 10 km en moins d'une heure... #sports #sportwear #nike #blondehair #motivation #sportbike #gymshark #photos #perseverance #cardio #squat #instagood #sportwear #training #instagram #instafit #fitness #fitnessgirl #abdos #fessiers #teamshape #workout #photooftheday #fitgirl #instapic #fitnessgirl #photooftheday #picoftheday #instalike #photographer
34 962 August 2018
•aprés un arrêt complet du sport.
reprise du fitness, musculation et course à pied depuis maintenant 1 mois 😊. petit footing de 5 km en 30 minutes sur tapis de course.

mon objectif serait 10 km en moins d'une heure... #sports #sportwear #nike #blondehair #motivation #sportbike #gymshark #photos #perseverance #cardio #squat #instagood #sportwear #training #instagram #instafit #fitness #fitnessgirl #abdos #fessiers #teamshape #workout #photooftheday #fitgirl #instapic #fitnessgirl #photooftheday #picoftheday #instalike #photographer

@dite_hyun

dite_hyun
#diet 10일차
#식단
오후3시반 #해독주스
오후6시반 #방울토마토 6알 #아몬드 10알
오후10시반 #고구마 #닭가슴살 #아몬드브리즈
#운동

#운동
#plank 30초
#sideplank20초
#squat 10개 3세트
#Widesquat 10개 3세트
#squat 10개 3세트
#treadmill 걷기5분 뛰기5분 3세트
#stepbox 계단오르기 25회 20회 15회 3세트
#stepbox 점프 20회 15회 10회 3세트
#treadmill 걷기5분 뛰기5분 3세트
0 0 just now
#diet 10일차
#식단 오후3시반 #해독주스 오후6시반 #방울토마토 6알 #아몬드 10알
오후10시반 #고구마 #닭가슴살 #아몬드브리즈 #운동
#운동 #plank 30초
#sideplank20초 #squat 10개 3세트
#widesquat 10개 3세트
#squat 10개 3세트
#treadmill 걷기5분 뛰기5분 3세트
#stepbox 계단오르기 25회 20회 15회 3세트
#stepbox 점프 20회 15회 10회 3세트
#treadmill 걷기5분 뛰기5분 3세트

@jerome_jr5

jerome_jr5
Want my hair back
3 30 June 2017
Want my hair back

@andrescast97

andrescast97
El WOD🤭 de hoy (y siempre) fué levantar el equivalente a los @sourpatchkids que me comería en un día.
(190 kg)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
3 21 2 hours ago
El wod🤭 de hoy (y siempre) fué levantar el equivalente a los @sourpatchkids que me comería en un día.
(190 kg)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

@jerome_jr5

jerome_jr5
My game from Sunday, 3TD day.
3 9 September 2017
My game from sunday, 3td day.

@squat_till_you_drop_

squat_till_you_drop_
Late night session. Best way to end a full day with little to no energy left. I wanted to give up so many times I felt like crying . But I told myself that no matter what the feeling was I had to finish . So I took my time I pushed I climbed and I got through that class. Body aching , emotionally drained and physically but I did it. Best feeling yet. I taught myself that no matter the struggle i would get through whatever life decides to throw my way. 
#struggle#change#conquer#achieve#goals#nevergiveup#push#inspire#love#appreciate#workout#box#hiit#squat#arm#burn#push#instagood
0 9 1 minute ago
Late night session. best way to end a full day with little to no energy left. i wanted to give up so many times i felt like crying . but i told myself that no matter what the feeling was i had to finish . so i took my time i pushed i climbed and i got through that class. body aching , emotionally drained and physically but i did it. best feeling yet. i taught myself that no matter the struggle i would get through whatever life decides to throw my way.
#struggle#change#conquer#achieve#goals#nevergiveup#push#inspire#love#appreciate#workout#box#hiit#squat#arm#burn#push#instagood

@negrinielena

negrinielena
Settimana conclusiva della programmazione mensile, poche ore di sonno, più le varie incazzature date dal lavoro (come ad esempio i 15 giorni consecutivi che mi aspettano prima del prossimo giorno di pausa 🔝🤪) portano Elena a fare ciò che gli riesce meglio al momento... Sollevare pesante per distrarsi e sfogarsi 😅
In video le varie sessioni della settimana, di cui manca la panca perché mi sono dimenticata di filmarla🙆🏻‍♀️ Formichina macina ghisa per il Team Rhino @giorgia_rhinocoaching @ludovico_rhinocoaching 
Squat al 95% 2x1
Squat al 90% 2x2
Stacco al  90% 2x1
#powerliftinggirls #powerlifting #rhinocoaching #rhinofam #teamrhinocoaching #ipf #squat #deadlift #training #allenamento #nevergiveup #forza #strenght #nobuffer #deadlift #getstrong #gym
0 1 1 minute ago
Settimana conclusiva della programmazione mensile, poche ore di sonno, più le varie incazzature date dal lavoro (come ad esempio i 15 giorni consecutivi che mi aspettano prima del prossimo giorno di pausa 🔝🤪) portano elena a fare ciò che gli riesce meglio al momento... sollevare pesante per distrarsi e sfogarsi 😅
in video le varie sessioni della settimana, di cui manca la panca perché mi sono dimenticata di filmarla🙆🏻‍♀️ formichina macina ghisa per il team rhino @giorgia_rhinocoaching @ludovico_rhinocoaching
squat al 95% 2x1
squat al 90% 2x2
stacco al 90% 2x1
#powerliftinggirls #powerlifting #rhinocoaching #rhinofam #teamrhinocoaching #ipf #squat #deadlift #training #allenamento #nevergiveup #forza #strenght #nobuffer #deadlift #getstrong #gym

@muscleyfitness_colombia

muscleyfitness_colombia
By @shirlygomezr .
.
100 % Colombianos 
Aquí nos cuidamos con pasión y disciplina para arder de la forma mas sana conocida. 
La admiración la adquirimos por nuestro sacrificio y dedicación, no solo somos personas que realizamos ejercicio, somos inspiración y sobre todo somos grandes personas y familia. 
Conoce nuestra gente musculosa y fitness que cada vez saca la cara por nuestro país. 
Personas sexys, sensuales y sobre todo granes personas y admirables atletas. 
SOMOS COLOMBIA! 
#MuscleYFitnessColombia #Fitness #Sexy #Sensual #BuenCuerpo #FitnessColombia #MuscleColombia #InstaFitness #Colombia #BuenCuerpo #ColombiaFitness #Squat #FamiliaFitness #Dedicacion #Dedication  #SexyBody #Latin #GenteSexy #abs #Motivacion #Motivation #Healthy #Beautiful #EstiloDeVida #Respect #Cuerpazo #Fit #Gym #Enfoque
0 5 1 minute ago
By @shirlygomezr .
.
100 % colombianos
aquí nos cuidamos con pasión y disciplina para arder de la forma mas sana conocida.
la admiración la adquirimos por nuestro sacrificio y dedicación, no solo somos personas que realizamos ejercicio, somos inspiración y sobre todo somos grandes personas y familia.
conoce nuestra gente musculosa y fitness que cada vez saca la cara por nuestro país.
personas sexys, sensuales y sobre todo granes personas y admirables atletas.
somos colombia!
#muscleyfitnesscolombia #fitness #sexy #sensual #buencuerpo #fitnesscolombia #musclecolombia #instafitness #colombia #buencuerpo #colombiafitness #squat #familiafitness #dedicacion #dedication #sexybody #latin #gentesexy #abs #motivacion #motivation #healthy #beautiful #estilodevida #respect #cuerpazo #fit #gym #enfoque