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Friday βœ…πŸ’―
56 2,852 9 hours ago
Friday βœ…πŸ’―
Sometimes I go places that don’t require gym clothes!!
125 5,609 3 hours ago
Sometimes i go places that don’t require gym clothes!!
πŸ‘ˆπŸΌ Left or right? πŸ‘‰πŸΌ (or both) 😍
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Comment below! πŸ’¬
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We posted this to our story a couple of weeks back but let us know in the comments which one you like best & what colors you’d like to see it in! ❀️ we take ALL feedback on board as you guys are the real MVP’s buying our products! πŸ€—
148 380 3 hours ago
πŸ‘ˆπŸΌ left or right? πŸ‘‰πŸΌ (or both) 😍
.
comment below! πŸ’¬
.
we posted this to our story a couple of weeks back but let us know in the comments which one you like best & what colors you’d like to see it in! ❀️ we take all feedback on board as you guys are the real mvp’s buying our products! πŸ€—
Golden baby 🧑
8 219 4 hours ago
Golden baby 🧑
12 3,501 10 hours ago
❓❔DID YOU KNOW❔❓
- πŸ₯KIWISπŸ₯
___________________
Follow @P.T.Pete for daily fitness/nutrition tips & education!πŸ“š
___________________

The kiwi is an amazing fruit full of nutrients like vitamin C, vitamin K, Vitamin E, Folate, and potassium. It also has a lot of antioxidants, and is a good source of fiber.
___________________
In addition, kiwis are high in serotonin. A study conducted on 24 subjects tested the effectiveness of the fruit when consumed nightly an hour before bed for 4 weeks. After the time period, waking time after sleep onset, and sleep onset latency were significantly decreased, and total sleep time and sleep efficiency were significantly increased.
(Asia Pac J Clin Nutr. 2011;20(2):169-74.)
___________________
TheΒ precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland,serotoninΒ is acetylated and then methylated to yieldΒ melatonin.
-
Try eating a kiwi or two before bed to see whether or not your sleep quality ends up improving! πŸ₯
___________________
Tag a friend that needs to see this!πŸ‘‡
__________________
Be sure to turn on our post notifications to never miss a post! πŸ“²
__________________
As always, let us know if you have any questions at all! πŸ€“
___________________
#sleep #sleepy #nutrition #kiwi #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #sleepytime #sleeping #mobility #healthysleep #yogafit #sleepwell #iifym
20 526 2 hours ago
❓❔did you know❔❓
- πŸ₯kiwisπŸ₯
___________________
follow @p.t.pete for daily fitness/nutrition tips & education!πŸ“š
___________________

the kiwi is an amazing fruit full of nutrients like vitamin c, vitamin k, vitamin e, folate, and potassium. it also has a lot of antioxidants, and is a good source of fiber.
___________________
in addition, kiwis are high in serotonin. a study conducted on 24 subjects tested the effectiveness of the fruit when consumed nightly an hour before bed for 4 weeks. after the time period, waking time after sleep onset, and sleep onset latency were significantly decreased, and total sleep time and sleep efficiency were significantly increased.
(asia pac j clin nutr. 2011;20(2):169-74.)
___________________
the precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. within the pineal gland,serotonin is acetylated and then methylated to yield melatonin.
-
try eating a kiwi or two before bed to see whether or not your sleep quality ends up improving! πŸ₯
___________________
tag a friend that needs to see this!πŸ‘‡
__________________
be sure to turn on our post notifications to never miss a post! πŸ“²
__________________
as always, let us know if you have any questions at all! πŸ€“
___________________
#sleep #sleepy #nutrition #kiwi #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #sleepytime #sleeping #mobility #healthysleep #yogafit #sleepwell #iifym
πŸ” 𝐁𝐀𝐃 π‡π€ππˆπ“π’ πƒπ‘π€πˆππˆππ† π˜πŽπ”π‘ π„ππ„π‘π†π˜.😴
πŸ“š follow @thetrainingmanual
For more!!. .If you wan't to change your life, start by changing your habits.
-
Learn to rest and relax, to reduce stress.
-
Get enough sleep.
-
Focus on the future and not the past.
-
Limit time spent on social media.
-
Excercise regularly and eat healthy.
-
Credit @thebusinesshacks πŸ“Œ
-
#growthmindset #achieveyourgoals #setgoals #habits #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
20 1,730 14 hours ago
πŸ” 𝐁𝐀𝐃 π‡π€ππˆπ“π’ πƒπ‘π€πˆππˆππ† π˜πŽπ”π‘ π„ππ„π‘π†π˜.😴
πŸ“š follow @thetrainingmanual
for more!!. .if you wan't to change your life, start by changing your habits.
-
learn to rest and relax, to reduce stress.
-
get enough sleep.
-
focus on the future and not the past.
-
limit time spent on social media.
-
excercise regularly and eat healthy.
-
credit @thebusinesshacks πŸ“Œ
-
#growthmindset #achieveyourgoals #setgoals #habits #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
This is a great infographic by @evolvetrainingsystem πŸ”₯
- 
Follow @P.T.Pete for daily fitness/nutrition tips & education πŸ“š
- 
The graphic shows a comparison of the different bench angles and their targeted areas.
- 
As you can see, the chest is always engaged in an angle however different muscle fibres are targeted.
- 
One thing missing is an illustration of a negative 180 degree angle bench (decline bench). This will target the lower portion of your chest.
- 
From this info you can see the importance of switching up the angles you use to build a well-rounded chest. Always mix up your routine, tempo and angles to keep the weight challenging. πŸ‘πŸΌ
- 
Which bench angles do you use? Let me know belowπŸ‘‡
.
.
.
.
#chestworkout #pushpulllegs #musclebuilding #powerlifting #benchpress #chestday #pushday #pecs #chestworkouts #chestmuscle #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #movement #mobility
20 2,163 22 hours ago
This is a great infographic by @evolvetrainingsystem πŸ”₯
-
follow @p.t.pete for daily fitness/nutrition tips & education πŸ“š
-
the graphic shows a comparison of the different bench angles and their targeted areas.
-
as you can see, the chest is always engaged in an angle however different muscle fibres are targeted.
-
one thing missing is an illustration of a negative 180 degree angle bench (decline bench). this will target the lower portion of your chest.
-
from this info you can see the importance of switching up the angles you use to build a well-rounded chest. always mix up your routine, tempo and angles to keep the weight challenging. πŸ‘πŸΌ
-
which bench angles do you use? let me know belowπŸ‘‡
.
.
.
.
#chestworkout #pushpulllegs #musclebuilding #powerlifting #benchpress #chestday #pushday #pecs #chestworkouts #chestmuscle #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #movement #mobility