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@x_shell_r8n

x_shell_r8n
Appreciating winter colors as I walked thru Massey Arboretum after a few sets of stairs this afternoon. Mid winter can seem dull and colorless but there's always beauty if you know where to look...
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#appreciation #nature #naturefix #itsthelittlethings #midwinter #newzealand #stairsworkout #cardio #sundayafternoon #sundayworkout #fitmums #xlr8n
0 17 3 hours ago
Appreciating winter colors as i walked thru massey arboretum after a few sets of stairs this afternoon. mid winter can seem dull and colorless but there's always beauty if you know where to look...
...
...
#appreciation #nature #naturefix #itsthelittlethings #midwinter #newzealand #stairsworkout #cardio #sundayafternoon #sundayworkout #fitmums #xlr8n

@kirsty_bootifulfitnessnz

kirsty_bootifulfitnessnz
In the words of a #fuckenlegend, 'we knocked the bastard off' and by we I mean me. After a weekend of over eating 'shit' I needed this, and super glad I did. Its been a few years since I came up here, and I just about died but the great thing I find about this is the amount of families and Tamariki doing this together. 
#themount #stairsworkout #timeout #workingofftheweekend #sunsetwalk #sweatylady #flushed
0 17 4 hours ago
In the words of a #fuckenlegend, 'we knocked the b*****d off' and by we i mean me. after a weekend of over eating 'shit' i needed this, and super glad i did. its been a few years since i came up here, and i just about died but the great thing i find about this is the amount of families and tamariki doing this together.
#themount #stairsworkout #timeout #workingofftheweekend #sunsetwalk #sweatylady #flushed

@agwilsonville

agwilsonville
Stairs were on the menu for the day. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
1 10 5 hours ago
Stairs were on the menu for the day. ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ

@i_shkelqyer_

i_shkelqyer_
Litty night with this babe ๐Ÿน
Besidee getting trapped.... Fuck that part of the night ๐Ÿ˜‚@dxsrosier
#trapped #escaperoom #anxiety #stairsworkout
1 29 Yesterday
Litty night with this b**e ๐Ÿน
besidee getting trapped.... f**k that part of the night ๐Ÿ˜‚@dxsrosier
#trapped #escaperoom #anxiety #stairsworkout

@anobrien

anobrien
Exploring new trails in Edmonton! Check out the Wolf Willow Stairs! They were so steep!! Get out and enjoy the fresh air. Active mind and body makes a better you! Thanks Debbie for the company. #exploreedmonton #yeg #wolfwillow  #stairsworkout #stayingactive #legsworkout
2 9 8 hours ago
Exploring new trails in edmonton! check out the wolf willow stairs! they were so steep!! get out and enjoy the fresh air. active mind and body makes a better you! thanks debbie for the company. #exploreedmonton #yeg #wolfwillow #stairsworkout #stayingactive #legsworkout

@pawjusticestu

pawjusticestu
Rounding up....i spent saturday arvo sloshing around in a swamp at Okura and doing trail hill repeats. Got back to the car with about 9.72kms on the watch so decided to round up to 10k (Strava runners all know this compulsive disorder!) and I found this wonderful staircase at Stillwater. It s a great feeling to finish a tough run with a sprint up 82 stairs to prove to yourself that there is so much more left in your well if you push a bit harder. 
#run #runner #runsteepgethigh  ##running
#trailrunner #trailrunning #trail 
#training for #taupoultramarathon in November
#stravarun #stairs #stairsworkout
1 27 11 hours ago
Rounding up....i spent saturday arvo sloshing around in a swamp at okura and doing trail hill repeats. got back to the car with about 9.72kms on the watch so decided to round up to 10k (strava runners all know this compulsive disorder!) and i found this wonderful staircase at stillwater. it s a great feeling to finish a tough run with a sprint up 82 stairs to prove to yourself that there is so much more left in your well if you push a bit harder.
#run #runner #runsteepgethigh ##running #trailrunner #trailrunning #trail
#training for #taupoultramarathon in november
#stravarun #stairs #stairsworkout

@ym.fotos

ym.fotos
โ€œThe vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs.โ€ -Vance Havner #iphone7plus #iphoneography #jamesjhillhouse #stairs #stairsworkout #stairmaster #stairstoheaven #bw #blackandwhite #saturday #4oclock #minnesota #saintpaul #saintpaulmn #saintpaulscathedral
0 14 11 hours ago
“the vision must be followed by the venture. it is not enough to stare up the steps - we must step up the stairs.” -vance havner #iphone7plus #iphoneography #jamesjhillhouse #stairs #stairsworkout #stairmaster #stairstoheaven #bw #blackandwhite #saturday #4oclock #minnesota #saintpaul #saintpaulmn #saintpaulscathedral

@captaincapsize27

captaincapsize27
Stairway to heaven.... #stairs  #stairsworkout
3 7 15 hours ago
Stairway to heaven.... #stairs #stairsworkout

@rawlicious_living

rawlicious_living
Making the most of the break in the rain today, plus the biggest protein salad ever! ๐ŸŒฑ #chedokestairs #stairsworkout  #conciousmuscle #plantpowered #vegan
0 16 15 hours ago
Making the most of the break in the rain today, plus the biggest protein salad ever! ๐ŸŒฑ #chedokestairs #stairsworkout #conciousmuscle #plantpowered #vegan

@angiecorker

angiecorker
Join my Conform Zone ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#legs#legs#legsworkout#stairs#stairsworkout#running#runingtime#personaltrainer#ropesclimbing#ropeworkout#track#trackfield#fitness#fitwomen#fitnessmotivation#fitinspiration....@ngie
3 33 15 hours ago
Join my conform zone ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#legs#legs#legsworkout#stairs#stairsworkout#running#runingtime#personaltrainer#ropesclimbing#ropeworkout#track#trackfield#fitness#fitwomen#fitnessmotivation#fitinspiration....@ngie

@_caaromooney

_caaromooney
leg day: hill edition ๐ŸŒฒ๐Ÿ’ฆ
1 45 16 hours ago
Leg day: hill edition ๐ŸŒฒ๐Ÿ’ฆ

@sadlergardencollections

sadlergardencollections
These decorative oil cans are used as #olivetree  planters on this eye catching #staircase on the island of Naxos in Greece.
3 37 20 hours ago
These decorative oil cans are used as #olivetree planters on this eye catching #staircase on the island of naxos in greece.

@b_._e_._a

b_._e_._a
โ˜๐Ÿป๐Ÿ‘€๐Ÿ’ซOur physical health impacts your mental health, and your mental health impacts your physical health. ๐ŸŒฌThe interaction between the mind & the body is so pervasive that itโ€™s difficult to say which one is influencing which. If it's all connected. The way to total health is about taking care of your mind, your body, and your spirit. I know that balancing it all wouldnโ€™t be possible if I wasnโ€™t healthy inside and out. Working out regularly is now harder than ever, as I donโ€™t have the freedom to go to the gym whenever I want, my sleep is constantly interrupted and I have 1467997 tasks on my to-do list daily. But working out truly boosts my mood & energy and helps me take upon all life challenges, so I feel better and it makes me a better mom to Jasmina๐Ÿ’ช๐Ÿฝ
#motivation #warmupwithbaby #stairsworkout #healthymomhealthybaby #fitnessmotivation #fitmom #workoutwithbaby #noexuses #energyhealer #feelgood ๐Ÿค™๐Ÿป๐Ÿ‘ถ๐Ÿผ
2 79 20 hours ago
โ˜๐Ÿป๐Ÿ‘€๐Ÿ’ซour physical health impacts your mental health, and your mental health impacts your physical health. ๐ŸŒฌthe interaction between the mind & the body is so pervasive that it’s difficult to say which one is influencing which. if it's all connected. the way to total health is about taking care of your mind, your body, and your spirit. i know that balancing it all wouldn’t be possible if i wasn’t healthy inside and out. working out regularly is now harder than ever, as i don’t have the freedom to go to the gym whenever i want, my sleep is constantly interrupted and i have 1467997 tasks on my to-do list daily. but working out truly boosts my mood & energy and helps me take upon all life challenges, so i feel better and it makes me a better mom to jasmina๐Ÿ’ช๐Ÿฝ
#motivation #warmupwithbaby #stairsworkout #healthymomhealthybaby #fitnessmotivation #fitmom #workoutwithbaby #noexuses #energyhealer #feelgood ๐Ÿค™๐Ÿป๐Ÿ‘ถ๐Ÿผ

@crosstrainingfitnesscenter

crosstrainingfitnesscenter
Saturday is for Stadium workout. Don't miss it today. Meet us at the center 9:00 am. Bring lots of water and sunblock #stairsworkout #trainoutsidethebox #fortbraggnc
0 10 21 hours ago
Saturday is for stadium workout. don't miss it today. meet us at the center 9:00 am. bring lots of water and sunblock #stairsworkout #trainoutsidethebox #fortbraggnc