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@sfhilltopstay

sfhilltopstay
These are the Lyon Street steps.  They are very popular amongst the runners.  They are about 4 blocks down.  At the top are nice views of SF not to mention the houses on Broadway street are the CEOs of the SF companies etc.  Dianne Fienstein has a House right near here. .
🏃 Are you a step runner for exercise?
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#runner 
#igrunner 
#igrunners 
#steps 
#stairs 
#stairsworkout 
#exercise 
#exercises 
#workout 
#workoutroutine 
#workouts 
#workout👍 
#workout💪 
#citygrammers
#liveauthentic
#travelgramnation
#california4fun
#bestofbayarea
#sfdreaming
#calilove
3 25 2 hours ago
These are the lyon street steps. they are very popular amongst the runners. they are about 4 blocks down. at the top are nice views of sf not to mention the houses on broadway street are the ceos of the sf companies etc. dianne fienstein has a house right near here. .
🏃 are you a step runner for exercise?
.
.
.
.
.
#runner
#igrunner
#igrunners
#steps
#stairs
#stairsworkout
#exercise
#exercises
#workout
#workoutroutine
#workouts
#workout👍
#workout💪
#citygrammers #liveauthentic #travelgramnation #california4fun #bestofbayarea #sfdreaming #calilove

@peter_madarasz

peter_madarasz
The climb is tough, but the view from the top is worth it.
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#stairsworkout #stretching #sweaty #verytired #training #muscle #hungarian 📷 @pappmork
0 80 3 hours ago
The climb is tough, but the view from the top is worth it.




#stairsworkout #stretching #sweaty #verytired #training #muscle #hungarian 📷 @pappmork

@kareema_benjamin

kareema_benjamin
Keep it simple, keep it safe, keep moving..
KaRa Aktiv 5-10min mini workout 🏃‍♀️🤾🏼‍♀️🤼‍♀️
It started with a mat 🧘🏽‍♂️
Get out & move..
Together let’s fight GLobesity..
#workout #fitsporation #challenge #outdoors #outdoorworkouts #stairs #stairsworkout #situps #dips #tricepdips #fitspo #wellness #healthandwellness #health #healthandfitness #fitnessmotivation #fitnessjourney #fitnessfun #fitmum #fitmom #fitnation #fitfamily #fitfam #fitfemales #fun #funworkout #move #running #runningmotivation
3 67 10 hours ago
Keep it simple, keep it safe, keep moving..
kara aktiv 5-10min mini workout 🏃‍♀️🤾🏼‍♀️🤼‍♀️
it started with a mat 🧘🏽‍♂️
get out & move..
together let’s fight globesity..
#workout #fitsporation #challenge #outdoors #outdoorworkouts #stairs #stairsworkout #situps #dips #tricepdips #fitspo #wellness #healthandwellness #health #healthandfitness #fitnessmotivation #fitnessjourney #fitnessfun #fitmum #fitmom #fitnation #fitfamily #fitfam #fitfemales #fun #funworkout #move #running #runningmotivation

@balancedtravels

balancedtravels
I’ve lived abroad for almost 5 years, traveled to a different city or Country for work or fun every 3 weeks between Aug/17 and May/18 and have gone in multiple weekend getaways since. In case you’re wondering this is why I created this Instagram. I love to call it a #lifestyle because that means wherever life takes us, we stick to our style. I love waking up feeling good, I love getting stronger and I love lifting others up more than I do weights. What’s your style? 🌼
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#takingitoutdoors #healthylifestyle #running #stairmaster #stairsworkout #stairs #bayarea #caliliving #estilodevida #estilodevidasaudavel #treino #done #fitnessinspo #fitnesstravel #feelgood #livewell #workout #outdoors #womanwhopowerlift #equilibrio #lifestyle #stairwork #brasileiraspelomundo #intercambioemfoto #brasileirospelomundo #photoshooting
2 33 10 hours ago
I’ve lived abroad for almost 5 years, traveled to a different city or country for work or fun every 3 weeks between aug/17 and may/18 and have gone in multiple weekend getaways since. in case you’re wondering this is why i created this instagram. i love to call it a #lifestyle because that means wherever life takes us, we stick to our style. i love waking up feeling good, i love getting stronger and i love lifting others up more than i do weights. what’s your style? 🌼
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#takingitoutdoors #healthylifestyle #running #stairmaster #stairsworkout #stairs #bayarea #caliliving #estilodevida #estilodevidasaudavel #treino #done #fitnessinspo #fitnesstravel #feelgood #livewell #workout #outdoors #womanwhopowerlift #equilibrio #lifestyle #stairwork #brasileiraspelomundo #intercambioemfoto #brasileirospelomundo #photoshooting

@activeashfit

activeashfit
Putting in work on the stair stepper 😛 I’m always preaching that I hate doing cardio, but nothing is more satisfying than completing a dreaded workout. If there is something that you are avoiding, that is the first thing you should be doing, in the gym and life in general. The last thing you want to do, is the first thing that will help you grow 🤗 
#stairwaytoheaven #stairsworkout #stairclimber #planetfitness #puttinginwork #makeadifference #makeachange #gym #gymmotivation #gymaddict #fitnessaddict #healthylifestyle #fitness #fit #ashleysfitadventure #letsworkout #work #werk #gaintrain #gainz #pump #lift #dailypositivity #dailypost #fitadventure #pushyourlimits #fitaddict #pushyourself #fitnesslife #trynewthings
1 20 13 hours ago
Putting in work on the stair stepper 😛 i’m always preaching that i hate doing cardio, but nothing is more satisfying than completing a dreaded workout. if there is something that you are avoiding, that is the first thing you should be doing, in the gym and life in general. the last thing you want to do, is the first thing that will help you grow 🤗
#stairwaytoheaven #stairsworkout #stairclimber #planetfitness #puttinginwork #makeadifference #makeachange #gym #gymmotivation #gymaddict #fitnessaddict #healthylifestyle #fitness #fit #ashleysfitadventure #letsworkout #work #werk #gaintrain #gainz #pump #lift #dailypositivity #dailypost #fitadventure #pushyourlimits #fitaddict #pushyourself #fitnesslife #trynewthings

@freeborn_gabby

freeborn_gabby
I exercised up and down the stairs with low cut shoes (not high cut ……). 😓💦💦💦
I have a poor balance and a pain in the ankle.😕😕😕
Because the toes are open and I get off the stairs.🤔……👈Hang in there❗️
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#ptb免荷装具 #装具 #装具生活 #ptb装具 #歩行練習  #スキー #足首 #骨折 #距骨 #距骨軟骨損傷 #骨切り術 #リハビリ 
#surgery #ankle  #talus #bone #broken #roboleg #injury #ptbbrace #brace #muscle #gait #training #gaittraining  #injuredankle #ski  #rehabilitation #stairsworkout
0 40 June 2018
I exercised up and down the stairs with low cut shoes (not high cut ……). 😓💦💦💦
i have a poor balance and a pain in the ankle.😕😕😕
because the toes are open and i get off the stairs.🤔……👈hang in there❗️
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#ptb免荷装具 #装具 #装具生活 #ptb装具 #歩行練習 #スキー #足首 #骨折 #距骨 #距骨軟骨損傷 #骨切り術 #リハビリ
#surgery #ankle #talus #bone #broken #roboleg #injury #ptbbrace #brace #muscle #gait #training #gaittraining #injuredankle #ski #rehabilitation #stairsworkout

@freeborn_gabby

freeborn_gabby
怖いながらも、階段の登り降りができるようになりました。👣👣👣😅💦
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I can climb the stairs up and down. But, I am a little scared👣👣👣😅💦
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#ptb免荷装具 #装具 #装具生活 #ptb装具 #歩行練習  #スキー #足首 #骨折 #距骨 #距骨軟骨損傷 #骨切り術 #リハビリ 
#surgery #ankle  #talus #bone #broken #roboleg #injury #ptbbrace #brace #splint #signe #gait #training #gaittraining  #stairsworkout #injuredankle  #ski #rehabilitation
0 23 December 2017
怖いながらも、階段の登り降りができるようになりました。👣👣👣😅💦
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i can climb the stairs up and down. but, i am a little scared👣👣👣😅💦
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#ptb免荷装具 #装具 #装具生活 #ptb装具 #歩行練習 #スキー #足首 #骨折 #距骨 #距骨軟骨損傷 #骨切り術 #リハビリ
#surgery #ankle #talus #bone #broken #roboleg #injury #ptbbrace #brace #splint #signe #gait #training #gaittraining #stairsworkout #injuredankle #ski #rehabilitation

@tee.lee65

tee.lee65
These stairs certainly got the heart pumping #stairs #stairsworkout #fitness #workout #garmin #garminfenix5s #heartrate #getfitforlife
1 19 16 hours ago