4 hours ago
My grandma passed away this morning and i’ve been fighting all day with thoughts of “f**k it, just eat whatever you want.... whatever is easier... you deserve to treat yourself....” and other self-sabotaging, stupid, unhealthy things. but not giving in, because i know it will only make me feel worse in the end. i see my p*p early tomorrow morning to discuss my blood pressure & depression meds, then work tomorrow night, and who knows what else this weekend will bring 🤷🏼♀️. i need to not be feeling like a bloated tired blob.
“lunch” was an iced triple blonde espresso in a venti cup, with a light splash of heavy cream, and i mixed in 2 packets of @
wholeearthsweetener stevia/monk fruit & one premier protein vanilla shake. kroger didn’t have the caramel ones 😢.
gotta stock up on those next time i see them.
probably won’t be on much for the next couple of days while we focus on doing what we need to. so thankful for this online community & all the love & support 💜.
edited to add: obviously i wasn’t driving when i took this pic. i was parked in the parking lot outside starbucks while i mixed up my drink, then i waited til i got home to post it. don’t @
#ketofam #lunch #liquidlunch #espresso #lowcarb #lchf #keto #ketostarbucks #starbucks #ketoweightloss #ketogeniclifestyle #ketodiet #protein #proteinlatte #vanillalatte