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@gracillious

gracillious
It is never too late or too impossible or too inconvenient for what is important! Start when you are ready...! Make fitness a priority! One more step a day toward staying fit. #starttoday #stayfit #fitnessmotivation #fitissexy #fitisfun #fitnessispriority #lifestylechoice #makeyourchoice #choosefitness #goodvibes 🏃‍♀️👟🏋️‍♀️🤸‍♀️🧘‍♀️
0 0 3 minutes ago
It is never too late or too impossible or too inconvenient for what is important! start when you are ready...! make fitness a priority! one more step a day toward staying fit. #starttoday #stayfit #fitnessmotivation #fitissexy #fitisfun #fitnessispriority #lifestylechoice #makeyourchoice #choosefitness #goodvibes 🏃‍♀️👟🏋️‍♀️🤸‍♀️🧘‍♀️

@motivationerrrr

motivationerrrr
Start your day with the thought of conquering yourself 💪🏻💪🏻💪🏻
#motivation #startToday #conqueryourself #healthy#living#healthy#life
0 4 4 minutes ago
Start your day with the thought of conquering yourself 💪🏻💪🏻💪🏻
#motivation #starttoday #conqueryourself #healthy#living#healthy#life

@erinncb

erinncb
#letsride ... start your weekend strong!!!! Back to back classes@ 8:30 & 9:30 “Friday” and don’t forget to sign up for ...”Saturday”@9:00 @cyclebar_fortlauderdale .... #letsride #cycle #cycling #cycleclass #cycling #cyclelife #cyclebarfortlauderdale #signupnow #ride #riderstrong #riders #ridetothebeat #indoorcycling #turnandburn #earnyourcalories #weekendride #fitness #fitfam #fit #fitnessgoals #nevergiveup #starttoday #makeabetteryou #trainsmart #trainyourbrain
0 9 13 minutes ago
#letsride ... start your weekend strong!!!! back to back classes@ 8:30 & 9:30 “friday” and don’t forget to sign up for ...”saturday”@ 9:00 @ cyclebar_fortlauderdale .... #letsride #cycle #cycling #cycleclass #cycling #cyclelife #cyclebarfortlauderdale #signupnow #ride #riderstrong #riders #ridetothebeat #indoorcycling #turnandburn #earnyourcalories #weekendride #fitness #fitfam #fit #fitnessgoals #nevergiveup #starttoday #makeabetteryou #trainsmart #trainyourbrain

@365o2fit

365o2fit
Jueves de rutina completa! ¿Qué opinan de la visita que tuvimos ?
La bailarina @mirandamartz_dance 
Fotos de La fotógrafa @x._maria._ .
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#365o2fit #dance #ballerina  #fitnessmexico #starttoday #getfit #stayfit #365o2 #fitnessmexico #fitnessforme #mykindoffitness #polanco #arquimedes #spinning #yoga #run #safecrossfit
0 2 15 minutes ago

@master.trainer.mommy

master.trainer.mommy
38 weeks vs current. Gained 28lbs throughout my pregnancy and I know how you guys feel right now. It’s been a journey let me tell you 🙋🏻‍♀️ I know it’s hard but you can do it. If it takes to wake up earlier than everyone in the house, wake up early, if it takes to eat healthier than everyone around you, eat healthier and most importantly love yourself more than ever someone loved you! That’s the key guys! Just because you had a child, you shouldn’t stop taking care of yourself in fact how would you take care of someone when you can’t even take care of yourself to begin with! So start on you first. Be the mother/father you wanna be with starting loving and caring yourself first. The rest will follow. -
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38 hafta hamile/son halim. Yaklaşık 14kg aldım hamileliğimde ve bir insanın vücudunun ve hayatının bir anda değişmesinin ne demek olduğunu çok iyi biliyorum. Eski hale dönmeninde ne kadar zor olduğunu biliyorum. Hemde çok iyi. Herkes uyurken sizin erken kalkmanız gerekiyorsa spor için, kalkacaksınız, herkes önünüzdeki iştah açıcı, leziz şeyler yiyorsa siz sağlıklıyı seçeceksiniz, ama herşeyden önce kendinizi çok seveceksiniz. Bir çocuk dünyaya getirdik diye kendimizden mi vazgeçmeliyiz? Dahası siz daha kendinize bakamıyor ve umursamıyorken, nasıl bir başkasına iyi bir şekilde yetebilmeniz söz konusu olabilir?!?! Hadi önce Kendinizden başlayın. O isediğiniz anne/baba olun. Bu önce kendinize iyi bakmanızdan geçiyor, gerisi zaten gelir. -
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#tbt #tbt❤️ #throwbackthursday #fitmum #fitmom #inspireallofyou #inspiration #motivation #motivationthursday #perşembe #daily #betheinspiration #gununfotosu #gununkaresi #picoftheday #photooftheday #instapic #instafit #instalove #loveyourself #care #takecare #starttoday
0 18 16 minutes ago
38 weeks vs current. gained 28lbs throughout my pregnancy and i know how you guys feel right now. it’s been a journey let me tell you 🙋🏻‍♀️ i know it’s hard but you can do it. if it takes to wake up earlier than everyone in the house, wake up early, if it takes to eat healthier than everyone around you, eat healthier and most importantly love yourself more than ever someone loved you! that’s the key guys! just because you had a child, you shouldn’t stop taking care of yourself in fact how would you take care of someone when you can’t even take care of yourself to begin with! so start on you first. be the mother/father you wanna be with starting loving and caring yourself first. the rest will follow. -
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38 hafta hamile/son halim. yaklaşık 14kg aldım hamileliğimde ve bir insanın vücudunun ve hayatının bir anda değişmesinin ne demek olduğunu çok iyi biliyorum. eski hale dönmeninde ne kadar zor olduğunu biliyorum. hemde çok iyi. herkes uyurken sizin erken kalkmanız gerekiyorsa spor için, kalkacaksınız, herkes önünüzdeki iştah açıcı, leziz şeyler yiyorsa siz sağlıklıyı seçeceksiniz, ama herşeyden önce kendinizi çok seveceksiniz. bir çocuk dünyaya getirdik diye kendimizden mi vazgeçmeliyiz? dahası siz daha kendinize bakamıyor ve umursamıyorken, nasıl bir başkasına iyi bir şekilde yetebilmeniz söz konusu olabilir?!?! hadi önce kendinizden başlayın. o isediğiniz anne/baba olun. bu önce kendinize iyi bakmanızdan geçiyor, gerisi zaten gelir. -
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#tbt #tbt❤️ #throwbackthursday #fitmum #fitmom #inspireallofyou #inspiration #motivation #motivationthursday #perşembe #daily #betheinspiration #gununfotosu #gununkaresi #picoftheday #photooftheday #instapic #instafit #instalove #loveyourself #care #takecare #starttoday

@star_loc_maintenance

star_loc_maintenance
Hand made locs by me  Have you in and out!
Clean and Neat 🙌
👉 Need a Re-twist, Interlocked, or color?  Has it been awhile since you've had Maintenance? 👉 Call  for appointment. 💢Same day available 👉  My phone number: 678-886-5555👈 👉Re-twist $50 & up👆🔥 #locsstyles #philly #Philadelphia #phillystlyle #phillylocs #215 #phillyloctician #locstyles #locs  #loc #l4l #loclife #atlStylist #palmroll #atlloctician #rfr #like4like #retwist #atllocs #dreadswhere #atlanta  #dreadstyles #atl #palmtwist #starterlocs #newjourney #starttoday #menlocsstyles #locextensions
0 2 17 minutes ago
Hand made locs by me have you in and out!
clean and neat 🙌
👉 need a re-twist, interlocked, or color? has it been awhile since you've had maintenance? 👉 call for appointment. 💢same day available 👉 my phone number: 678-886-5555👈 👉re-twist $50 & up👆🔥 #locsstyles #philly #philadelphia #phillystlyle #phillylocs #215 #phillyloctician #locstyles #locs #loc #l4l #loclife #atlstylist #palmroll #atlloctician #rfr #like4like #retwist #atllocs #dreadswhere #atlanta #dreadstyles #atl #palmtwist #starterlocs #newjourney #starttoday #menlocsstyles #locextensions

@fitfiercelo

fitfiercelo
Pilates Fix✔️
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•Who knew Pilates could make you break a sweat?! A nice little change of pace with no weights today but still feeling that burn 🔥
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•Are you tired of the same routine? Going to the gym for over an hour and not achieving your desired results? Take a chance! Join my tribe of amazing people and see what you’ve been missing! Send me a message with your email and I’ll get you all the information 💪🏼😊
1 5 19 minutes ago
Pilates fix✔️



•who knew pilates could make you break a sweat?! a nice little change of pace with no weights today but still feeling that burn 🔥



•are you tired of the same routine? going to the gym for over an hour and not achieving your desired results? take a chance! join my tribe of amazing people and see what you’ve been missing! send me a message with your email and i’ll get you all the information 💪🏼😊

@called.to.purpose

called.to.purpose
Have you ever wondered why people who are not as active are always the ones too
1 10 20 minutes ago
Have you ever wondered why people who are not as active are always the ones too "busy" to take on any other tasks?
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from personal experience, the more active you are, the more you are able to take on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i often use the analogy of your mind being like a sponge.  there is a capacity of how much the sponge can absorb before it becomes ineffective; unless you do not squeeze out the water, that sponge essentially loses its purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
similarly your brain, no matter how super human you are, has certain capacity it can handle before it too becomes ineffective.  this is why it is important to keep active, to allow you to detox from constant busy cycle of life and the everyday stress that accompanies it.
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i notice the days i am inactive i always feel tired and exhausted, not able to think straight or the energy to complete, let alone take on additional tasks.  however, the days that i am active and go to the gym - i feel energized and refreshed, my mind functioning well and ready to take on any challenge that i face.  mental fitness comes from physical fitness.
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a lot of times we are "thinking" more than we are "doing" making us feel busier than we actually are.  a simple prioritization of what is more important makes all the difference.  the more active you are, the more you are able to take on.  take care of your body it's the only place you have to live.

@worksmarter4u

worksmarter4u
There are two choices in life ...
You can spend your life Building your
own Dream and Creating Your Own
Success or You can spend your life building someone elses dream and creating their success?
For most the choice is the latter because
they do not know how to create the life
they truly deserve.  Until now...
...
The FIRST EVER complete comprehensive
program that shows you how to create a successful business online. A step by step video tutorial guided program that gives you daily action steps to take, daily coaching and a clear path to creating a successful business online.
Program shows you how to create a business online that generates 10K per month within the first 60 days!
...
for more information visit ...
http://worksmarter4unow.com/getpluggedin
...
#entrepreneurial #howtobesuccessful
#affiliatemarketing #successquotes #onlinemarketing
#howtostartabusiness #businessonline #marketingstrategy
#successtips #howto #diybusiness #thelifeyoudeserve
#collegegrad #highschoolgrad #starttoday
#takeaction #buildyourfuture #successinlife
#stayathomemom #stayathomedad #collegestudent
#entrepreneureducation #successpill #worksmarter4yourfuture
#worksmarter4u #worksmarter4unow
#beyourownboss #milliondollaridea #millionairedreams
0 6 22 minutes ago
There are two choices in life ...
you can spend your life building your
own dream and creating your own
success or you can spend your life building someone elses dream and creating their success?
for most the choice is the latter because
they do not know how to create the life
they truly deserve.  until now...
...
the first ever complete comprehensive
program that shows you how to create a successful business online. a step by step video tutorial guided program that gives you daily action steps to take, daily coaching and a clear path to creating a successful business online.
program shows you how to create a business online that generates 10k per month within the first 60 days!
...
for more information visit ...
http://worksmarter4unow.com/getpluggedin
...
#entrepreneurial #howtobesuccessful #affiliatemarketing #successquotes #onlinemarketing #howtostartabusiness #businessonline #marketingstrategy #successtips #howto #diybusiness #thelifeyoudeserve #collegegrad #highschoolgrad #starttoday #takeaction #buildyourfuture #successinlife #stayathomemom #stayathomedad #collegestudent #entrepreneureducation #successpill #worksmarter4yourfuture #worksmarter4u #worksmarter4unow #beyourownboss #milliondollaridea #millionairedreams

@ingham_nicky

ingham_nicky
Before and after on our brand NEW optimum coffee!!!! I can't wait for it to arrive so I can get started #COFFEE #new#realpeople#loseweigh #starttoday #bestintheworld
0 0 25 minutes ago
Before and after on our brand new optimum coffee!!!! i can't wait for it to arrive so i can get started #coffee #new#realpeople#loseweigh #starttoday #bestintheworld

@lightymonica

lightymonica
2 3 27 minutes ago
"stuck"
be careful with you, make sure you know what you doin. you would have the whole world but your head twisted up in them curls...fade or afro....
be careful with you, make sure you know what you're doin, cause you could have the whole world......
be careful about how you treat your self. don't be that one looking back thinking, " i could have done it". stop living in your fears and start living your dreams. be careful with you❤❤❤🌹
#loveyourselfenough #success #divineconnects #sealthedeal #betterdays#breakfree #starttoday #becaregulwithyou #wholeworldinyourhands

@total_ortho

total_ortho
Did you know, Orthodontists have to study for an additional 3 years (MINIMUM) after graduating dental school - so they can be perfectionists in perfecting your smile 😁
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#dental #perfect #smile #happy #dentist #ortho #orthodontist #straightsmile #straightening #teeth #totalortho #specialist #starttoday
0 4 41 minutes ago
Did you know, orthodontists have to study for an additional 3 years (minimum) after graduating dental school - so they can be perfectionists in perfecting your smile 😁
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#dental #perfect #smile #happy #dentist #ortho #orthodontist #straightsmile #straightening #teeth #totalortho #specialist #starttoday

@younglivingbys

younglivingbys
why work from home? Because I’m tired of missing out on all of the adventures my friends & family were taking but I was stuck saying “sorry I can’t I work that day” #youngliving has provided me with an amazing opportunity to still make that steady income, but doing so from the comfort of wherever and whenever I please. Stop telling yourself excuses to why you can’t and start believing you can. I was never the type to believe I could work from home, but I’m in love with the products this company makes & I couldn’t find a reason not to jump in, I literally work from my phone. This is an amazing opportunity & id love to share it with you all looking for the same opportunity 💛🌿 #youngliving #younglivingcanada #essentialoils #naturalproducts #myownboss #lifestyle #bosslady #workfromhome #chooseyes #workfromphone #travel #adventure #yogi #meditate #selflove #starttoday #joinme #lovelife
0 12 42 minutes ago
Why work from home? because i’m tired of missing out on all of the adventures my friends & family were taking but i was stuck saying “sorry i can’t i work that day” #youngliving has provided me with an amazing opportunity to still make that steady income, but doing so from the comfort of wherever and whenever i please. stop telling yourself excuses to why you can’t and start believing you can. i was never the type to believe i could work from home, but i’m in love with the products this company makes & i couldn’t find a reason not to jump in, i literally work from my phone. this is an amazing opportunity & id love to share it with you all looking for the same opportunity 💛🌿 #youngliving #younglivingcanada #essentialoils #naturalproducts #myownboss #lifestyle #bosslady #workfromhome #chooseyes #workfromphone #travel #adventure #yogi #meditate #selflove #starttoday #joinme #lovelife

@gretchenleighwellness

gretchenleighwellness
It’s almost Friday! Meaning you almost survived the week! .
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If you break things down a day or a week at a time it seems more attainable doesn’t it? .
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Go ahead and start thinking about your goals for next week. 🤔 Planning can be half the battle so giving yourself a head start helps!
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What are your goals? Mine are to tighten things up and focus! I’ve got nutrition/fitness and business goals to work on. .
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Have a PLAN! .
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What do they say? Goals without plans are just dreams?! 💪🏻💪🏻 Plan to aim high!
Remember-If you think you can, you can. If you think you can’t, you’re right- Henry Ford
1 12 47 minutes ago
It’s almost friday! meaning you almost survived the week! .
.
if you break things down a day or a week at a time it seems more attainable doesn’t it? .
.

go ahead and start thinking about your goals for next week. 🤔 planning can be half the battle so giving yourself a head start helps!
.
.
what are your goals? mine are to tighten things up and focus! i’ve got nutrition/fitness and business goals to work on. .
.
have a plan! .
.
what do they say? goals without plans are just dreams?! 💪🏻💪🏻 plan to aim high!
remember-if you think you can, you can. if you think you can’t, you’re right- henry ford

@energywithinher

energywithinher
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryun
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Did you know creating the habit to drink more water throughout the day will have a ripple effect of creating other healthy habits? Raise your hand 🙋🏽‍♀️ if one of your goals is to become a healthier version of yourself? You have the motivation inside you because it’s always been there. Now is the time to take action. Start with baby steps and build from there. Fight the urge to want to take it all on at once. When we start small we can grow from there and in time crush our goal because we didn’t take it all on at once and burn out. It’s like the tortoise and the hare. When it’s time to become a healthier version of yourself, start with drinking half your weight in oz daily. For an added bonus add one of Doterra’s citrus oils for their cleansing properties. Time to cleanse out what no longer services you. The time is now. You can be a healthier you. .
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#healthylifestyles #healthyhabits #motivation #yourbestself #starttoday #tortoiseandthehare #yesyoucan #goals #healthygoals #drinkmorewater #citrus #planforgreatness #curlyhairdontcare #hydroflask #gethealthy #takebackyourhealth #fitnessjourney #weightloss #enjoythejourney #eatclean #biggoals #energy #rippleeffect #drinkmorewater #healthyandhappy #justdoit #becauseyoureworthit
2 11 46 minutes ago
Motivation is what gets you started. habit is what keeps you going. -jim ryun
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.
.
did you know creating the habit to drink more water throughout the day will have a ripple effect of creating other healthy habits? raise your hand 🙋🏽‍♀️ if one of your goals is to become a healthier version of yourself? you have the motivation inside you because it’s always been there. now is the time to take action. start with baby steps and build from there. fight the urge to want to take it all on at once. when we start small we can grow from there and in time crush our goal because we didn’t take it all on at once and burn out. it’s like the tortoise and the hare. when it’s time to become a healthier version of yourself, start with drinking half your weight in oz daily. for an added bonus add one of doterra’s citrus oils for their cleansing properties. time to cleanse out what no longer services you. the time is now. you can be a healthier you. .
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#healthylifestyles #healthyhabits #motivation #yourbestself #starttoday #tortoiseandthehare #yesyoucan #goals #healthygoals #drinkmorewater #citrus #planforgreatness #curlyhairdontcare #hydroflask #gethealthy #takebackyourhealth #fitnessjourney #weightloss #enjoythejourney #eatclean #biggoals #energy #rippleeffect #drinkmorewater #healthyandhappy #justdoit #becauseyoureworthit