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@fitpolemichi

fitpolemichi
❌ WAS IM LEBEN OFT SCHWER IST..?? SICH UMZUDREHEN; UND ZU VERGESSEN....!!❌
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Das Leben ist nicht immer nur #happyhour ....oft muss man mit etwas klarkommen, was man gar nicht will. Aber dennoch von Nöten ist, um sich selbst nicht zu verlieren. ☝️😑
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Hoffe liebe #fitfam ihr habt einen schönen Abend und einen guten Start ins Wochenende ❣ Wünsch euch was...😙
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#fitpic #inspiration #inkedgirl #musclegirl #betrue #believe #staystrong #photooftheday #fitgirl #jeans #instagirl #instagood #hope #nevergiveup #thatsme #life #dontforgettobeawesome #lifeisajourney #fitfamgermany #backside #instafit #
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❌ was im leben oft schwer ist..?? sich umzudrehen; und zu vergessen....!!❌
.
das leben ist nicht immer nur #happyhour ....oft muss man mit etwas klarkommen, was man gar nicht will. aber dennoch von nöten ist, um sich selbst nicht zu verlieren. ☝️😑
.
hoffe liebe #fitfam ihr habt einen schönen abend und einen guten start ins wochenende ❣ wünsch euch was...😙
.
#fitpic #inspiration #inkedgirl #musclegirl #betrue #believe #staystrong #photooftheday #fitgirl #jeans #instagirl #instagood #hope #nevergiveup #thatsme #life #dontforgettobeawesome #lifeisajourney #fitfamgermany #backside #instafit #

@lifeasiwishiknewit

lifeasiwishiknewit
We each have individual strengths and weaknesses, and that's the way it's supposed to be, so we can share our talents with one another. If we all were good at the same things nobody would be unique. That's just one thing that's great about each person! Don't let what you can't do defeat you, but allow the opportunity for someone else to help you and show you what they can do!
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We each have individual strengths and weaknesses, and that's the way it's supposed to be, so we can share our talents with one another. if we all were good at the same things nobody would be unique. that's just one thing that's great about each person! don't let what you can't do defeat you, but allow the opportunity for someone else to help you and show you what they can do!

@nlshgvdriving

nlshgvdriving
Our website is nearly ready. Keep your eyes open and share our page so we can reach as much people as possible. Let’s grow together! @nlshgvdriving #webdesign #websitedesign #websitebuilding #building #new #comingsoon #staystrong #hgv #driving #drivers #hgv #hgvjobs #hgvdriver #uk #northwest #yorkshire #westmidlands #south #north #followus #nowhiring
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Our website is nearly ready. keep your eyes open and share our page so we can reach as much people as possible. let’s grow together! @nlshgvdriving #webdesign #websitedesign #websitebuilding #building #new #comingsoon #staystrong #hgv #driving #drivers #hgv #hgvjobs #hgvdriver #uk #northwest #yorkshire #westmidlands #south #north #followus #nowhiring

@mel_lau_

mel_lau_
It’s not about perfect! It’s about effort! And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs! #motivationalquotes #workout #exercise #fitness #strong #fitspiration #fitnessaddict #fit #goals #fitforlife #hustle #getfit #staystrong #fitnessjourney #hardwork #abs #body #sweat #fitchick #fitgirls #crossfit
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It’s not about perfect! it’s about effort! and when you bring that effort every single day, that’s where transformation happens. that’s how change occurs! #motivationalquotes #workout #exercise #fitness #strong #fitspiration #fitnessaddict #fit #goals #fitforlife #hustle #getfit #staystrong #fitnessjourney #hardwork #abs #body #sweat #fitchick #fitgirls #crossfit

@shb_apparel

shb_apparel
How helping others can relieve anxiety and depression? 
When we help others, something is released in us and makes us feel happy. You will learn so much about yourself because you made this persons day. Your strength, your courage, your bravery and your empathetic heart will show this person that someone cares. Be the light for someone today. Reach out to someone. We can be a blessing to someone and make their day shine brighter than ever. 
#suicideawareness #suicideprevention #mentalhealthyxe #mentalhealthmatters #staystrong #sharehope
0 0 in a minute
How helping others can relieve anxiety and depression?
when we help others, something is released in us and makes us feel happy. you will learn so much about yourself because you made this persons day. your strength, your courage, your bravery and your empathetic heart will show this person that someone cares. be the light for someone today. reach out to someone. we can be a blessing to someone and make their day shine brighter than ever.
#suicideawareness #suicideprevention #mentalhealthyxe #mentalhealthmatters #staystrong #sharehope

@sport_syndicate

sport_syndicate
Ein paar Bahnen am Abend zu ziehen macht ja doch Spaß muss ich sagen. Dabei bin ich ja eigentlich ehr der schwimmmuffel 🤣 aber vielleicht steht mir da ja noch eine große Karriere vor 😂😜 #runwithpassion #instagood #instafit #happyrunner #runners #run #running #runner #truecompression #training #laufen #läufer #weloverunning #virtualrunnerclub #photooftheday #pictureoftheday #sport #fitness #everybodyruns #runhappy #laufenmachtglücklich #laufliebe  #laufenmachtspaß #trailrunning #runningculture #sport #staystrong #fitness #laufdichglücklich #marathontraining #winter #everybodyruns
0 3 in a minute
Ein paar bahnen am abend zu ziehen macht ja doch spaß muss ich sagen. dabei bin ich ja eigentlich ehr der schwimmmuffel 🤣 aber vielleicht steht mir da ja noch eine große karriere vor 😂😜 #runwithpassion #instagood #instafit #happyrunner #runners #run #running #runner #truecompression #training #laufen #läufer #weloverunning #virtualrunnerclub #photooftheday #pictureoftheday #sport #fitness #everybodyruns #runhappy #laufenmachtglücklich #laufliebe  #laufenmachtspaß #trailrunning #runningculture #sport #staystrong #fitness #laufdichglücklich #marathontraining #winter #everybodyruns

@atalanopolis

atalanopolis
L'attente peut se traduire par un exquis moment de jubilation tout comme un
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L'attente peut se traduire par un exquis moment de jubilation tout comme un "doux" sentiment de fatigue et d'agacement...
il régit l'histoire de la vie depuis la nuit des temps... ( en particulier pour les photographes portraitistes ( chut chut ) 😌😅 )

modèle : @wandy.andrea 📷 by atalano

#photoofthedayy #picoftheday #street #urban #citylife #city #cityview #rdv #life #lifequotes #cityhall #arles #southoffrance🇫🇷 #frenchmodels #lifestylechange #healthylifestyle #urbanlife #instamoment #instalife #attente #stay #staystrong #momentphoto #visionasp

@natalie_healthandfitness

natalie_healthandfitness
HAPPY FRIDAY!! I am so excited because today is my finals and then I have a month off of school 😍 
I’m bout to go camping this weekend but still gonna work out 💁🏽‍♀️ Here’s a side note: 
I started this new school, new job, new gym, and realized that I am such an awkward goofy person but ya know what I am embracing it and being me 🤪 So don’t be afraid to just be yourself and have fun!! Have a happy Friday. Enjoy life, work hard, and love each other. 😊😊
#workout #women #womensupportingwomen #love #gym #nike #womensbest #friday #oregonstate #real #staystrong
0 3 in a minute
Happy friday!! i am so excited because today is my finals and then i have a month off of school 😍
i’m bout to go camping this weekend but still gonna work out 💁🏽‍♀️ here’s a side note:
i started this new school, new job, new gym, and realized that i am such an awkward goofy person but ya know what i am embracing it and being me 🤪 so don’t be afraid to just be yourself and have fun!! have a happy friday. enjoy life, work hard, and love each other. 😊😊
#workout #women #womensupportingwomen #love #gym #nike #womensbest #friday #oregonstate #real #staystrong

@motivating_girl

motivating_girl
As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
~Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?
Failure is part of learning; we should never give up the struggle in life.
1 4 just now
As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. no chains, no cages. it was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
he saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. as they grow up, they are conditioned to believe they cannot break away. they believe the rope can still hold them, so they never try to break free.”
the man was amazed. these animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
~like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?
failure is part of learning; we should never give up the struggle in life.

@merveillemolly

merveillemolly
🏋🏻‍♀️ Snatch Deadlift 🏋🏻‍♀️
👉👉 Next level after your normal deadlifting. Olympic weightlifting. 💪💪 .
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✅ You can hit various muscle groups all at once. ✅ It’s a kickass lift for developing upper back, trap and grip strength.
✅ The increased range of motion forces butt and hamstrings to work more. 
Here’s how! 👇👇👇
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1️⃣ Begin with a wide snatch grip. The grip is much wider. The wider grip forces you into a lower position, almost into a full squat. This lower position requires on the entire back, hamstrings, and glutes.
2️⃣ The feet should be directly under the hips. 
3️⃣ Keep the back straight and head facing forward. Flex your triceps, tuck your lats together as you squeeze your shoulder blades together and up, shrug up and slightly back. Turn your elbows out.
4️⃣ By driving through the heels, raising the hips, you pull the bar as you keep the bar touching your body all the way up.
5️⃣ Do 5x5 reps.
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💦💦 💦💦 My entire back from my neck to my knees has already started to be sore! 🔥🔥 #snatchgrip #snatchdeadlift #deadlift #backworkout #olympiclifting #feelstrong #workout #fitness #tgif #fridayworkout #stayinfit #tobebetterme #staystrong #gymstyle #fitnesswear #lululemon #atheleticpropulsionlab #equinox #shapebody #legworkout #lifting #bodygoals #beconsistent
0 4 just now
🏋🏻‍♀️ s****h deadlift 🏋🏻‍♀️
👉👉 next level after your normal deadlifting. olympic weightlifting. 💪💪 .
.
✅ you can hit various muscle groups all at once. ✅ it’s a kickass lift for developing upper back, trap and grip strength.
✅ the increased range of motion forces b**t and hamstrings to work more.
here’s how! 👇👇👇
.
.
.
1️⃣ begin with a wide s****h grip. the grip is much wider. the wider grip forces you into a lower position, almost into a full squat. this lower position requires on the entire back, hamstrings, and glutes.
2️⃣ the feet should be directly under the hips.
3️⃣ keep the back straight and head facing forward. flex your triceps, tuck your lats together as you squeeze your shoulder blades together and up, shrug up and slightly back. turn your elbows out.
4️⃣ by driving through the heels, raising the hips, you pull the bar as you keep the bar touching your body all the way up.
5️⃣ do 5x5 reps.
.
.
💦💦 💦💦 my entire back from my neck to my knees has already started to be sore! 🔥🔥 #snatchgrip #snatchdeadlift #deadlift #backworkout #olympiclifting #feelstrong #workout #fitness #tgif #fridayworkout #stayinfit #tobebetterme #staystrong #gymstyle #fitnesswear #lululemon #atheleticpropulsionlab #equinox #shapebody #legworkout #lifting #bodygoals #beconsistent

@iamstbones

iamstbones
Made this back in ‘08.. it was supposed to be the cover art of an album I never had. At the time I had over 40 songs written, but only 1 recorded. A decade later.. with too many unreleased songs I still have NO project out. Don’t be like me.
1 7 just now
Made this back in ‘08.. it was supposed to be the cover art of an album i never had. at the time i had over 40 songs written, but only 1 recorded. a decade later.. with too many unreleased songs i still have no project out. don’t be like me.

@averageinthecity

averageinthecity
While this planner won’t cure my existential crisis about going back to school, it sure helped me stay organized, focused, and in control of my life.
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I’m having a really hard time about going back to work after having the summer off. My goal for the summer was to find the next path for my career outside of the classroom, still serving my community. This was much more difficult than I expected and really challenged me to question my goals.  And not being successful in the job search really took a hit to my ego (but that’s probably a good thing 😉).
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Now I’m preparing for the new school year trying to stay positive but feeling disappointed.
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As always though, a new school year is about the new, eager students and how to meet their needs and get those mighty brains to grow. I’ll need to put aside my own self- doubts to ensure that I’m doing my best for my sweet new 5th graders.
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Good luck with the new school year, teachers. Have the strength to stay positive and kind, even when it’s hard. 💜
1 1 7 minutes ago
While this planner won’t cure my existential crisis about going back to school, it sure helped me stay organized, focused, and in control of my life.
..
i’m having a really hard time about going back to work after having the summer off. my goal for the summer was to find the next path for my career outside of the classroom, still serving my community. this was much more difficult than i expected and really challenged me to question my goals. and not being successful in the job search really took a hit to my ego (but that’s probably a good thing 😉).
..
now i’m preparing for the new school year trying to stay positive but feeling disappointed.
..
as always though, a new school year is about the new, eager students and how to meet their needs and get those mighty brains to grow. i’ll need to put aside my own self- doubts to ensure that i’m doing my best for my sweet new 5th graders.
..
good luck with the new school year, teachers. have the strength to stay positive and kind, even when it’s hard. 💜

@pan_d._mtz

pan_d._mtz
Un poco de calistenia con flexiones  fallo en la oficina. 😅😆 #calistenia #muscle #offseason #office #staystrong
0 1 1 minute ago
Un poco de calistenia con flexiones fallo en la oficina. 😅😆 #calistenia #muscle #offseason #office #staystrong