Loading...
not every workout is going to be the best, but what matters is that you give 100% for THAT day. keep your intensity high and your blinders on, because that’s how you’ll put yourself one step closer to your goals.
i don’t feel motivated, excited, or energetic going into every workout, but i get it done regardless.
your commitment to giving 100% of your effort, WHATEVER that may mean for that given day, will pay off. results will come!!
it’s not always sunshine and rainbows people, so turn on your little laser focus eyes or whatever and work your booty off to the best of your abilities every day that you’re in the gym.
13 142 2 hours ago
Not every workout is going to be the best, but what matters is that you give 100% for that day. keep your intensity high and your blinders on, because that’s how you’ll put yourself one step closer to your goals.
i don’t feel motivated, excited, or energetic going into every workout, but i get it done regardless.
your commitment to giving 100% of your effort, whatever that may mean for that given day, will pay off. results will come!!
it’s not always sunshine and rainbows people, so turn on your little laser focus eyes or whatever and work your b***y off to the best of your abilities every day that you’re in the gym.
I moved to NYC 11 years ago without a job, seeking direction, chasing purpose. Outside my first NYC apartment, there was a large park and on nights when I felt like I had no idea which way was up, I would run. Run without music, without course, without a plan but run as a way to feel, experience, grow, sweat, develop. It was my escape, but also where I felt most clarity.

This photo above, is in that same park, along the wall that would serve as my start and finish, 11 years later. If I could sit down and talk with 22 year old me struggling to figure it out on those runs, I would tell her it would be would be ok. That the murmurs of those frowning upon your job in “fitness” would actually shift not because of a change in culture, but because you continued to chase your passion and you wear that boldly, unapologetically.  I would remind her that your greatest successes will come when you are being true to exactly who you are - that passionate, fierce, loyal, stubborn as can be (Hey Aries🙋‍♀️), resilient, sensitive self.

Embrace the journey. Trust the process. This is just part of your journey to limitless. @biofreeze is a key component in my recovery which allows these physical and emotional check ins to happen pain free, strong and balanced. ⚡️⚡️ #FeelNoLimits #ad #BiofreezeAmbassador
40 1,026 13 hours ago
I moved to nyc 11 years ago without a job, seeking direction, chasing purpose. outside my first nyc apartment, there was a large park and on nights when i felt like i had no idea which way was up, i would run. run without music, without course, without a plan but run as a way to feel, experience, grow, sweat, develop. it was my escape, but also where i felt most clarity.

this photo above, is in that same park, along the wall that would serve as my start and finish, 11 years later. if i could sit down and talk with 22 year old me struggling to figure it out on those runs, i would tell her it would be would be ok. that the murmurs of those frowning upon your job in “fitness” would actually shift not because of a change in culture, but because you continued to chase your passion and you wear that boldly, unapologetically. i would remind her that your greatest successes will come when you are being true to exactly who you are - that passionate, fierce, loyal, stubborn as can be (hey aries🙋‍♀️), resilient, sensitive self.

embrace the journey. trust the process. this is just part of your journey to limitless. @biofreeze is a key component in my recovery which allows these physical and emotional check ins to happen pain free, strong and balanced. ⚡️⚡️ #feelnolimits #ad #biofreezeambassador
Follow us for daily dose of motivation .
.
.
.
.
.
.
.

#strength #quotes #inspiring #instaquote #success #inspiration #wisdom #dreams
5 744 1 hour ago
Follow us for daily dose of motivation .
.
.
.
.
.
.
.

#strength #quotes #inspiring #instaquote #success #inspiration #wisdom #dreams
Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga ・・・
This posts is for all the lovely chikkies here. 💕💕
All ladies would have faced one or the other menstrual issues in their lifetime. But with right yoga practice it is possible to reduce the problems we face periodically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular asanas with added variations will help to overcome the menstrual disorders.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Padmasana with variation of interlocking elbows. 
2. Adhomukhasvanasana with variation of knees bent.
3. Bhaddhakonasana with variation of moving arms sideways and twist.
4. Supta Virasana with variation of elbows interlocked.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟All these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛Hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose.
Video is 2X speed. Do it slowly and mindfully.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📨 Comment below if you need more details.
49 2,588 11 hours ago
Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga ・・・
this posts is for all the lovely chikkies here. 💕💕
all ladies would have faced one or the other menstrual issues in their lifetime. but with right yoga practice it is possible to reduce the problems we face periodically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
regular asanas with added variations will help to overcome the menstrual disorders.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. padmasana with variation of interlocking elbows.
2. adhomukhasvanasana with variation of knees bent.
3. bhaddhakonasana with variation of moving arms sideways and twist.
4. supta virasana with variation of elbows interlocked.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟all these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose.
video is 2x speed. do it slowly and mindfully.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📨 comment below if you need more details.
We trade our time for the things we do each day, so make sure you are trading yours for something that makes you happy.
19 1,161 10 hours ago
We trade our time for the things we do each day, so make sure you are trading yours for something that makes you happy.
Afterall, brokenness is often the road to breakthrough. ♥️
31 1,680 6 hours ago
Afterall, brokenness is often the road to breakthrough. ♥️
BRUTAL LEG DAY - I never trained legs when I first started. Far too concerned with beach muscles & taking my shirt off. Chest, arms, and maybe a little bit of back, with some ab work thrown in for good measure.
⠀
Looked like a child on stage the second time I competed, so I made the conscious decision to change things & build some wheels. Genetically, some people may find it harder to add size/ mass to certain areas but the process of building muscle is the same for everybody. Consume adequate protein, for growth & repair. Eat enough calories to fuel your workouts & the muscle building process. Increase total training volume consistently over time. That’s it.
⠀
Things like - the exercises you do, whether or not you squat/ deadlift, the amount of sets you perform, the amount of reps you do, the amount of accessories & variations you use, whether you use free weights, machines or barbells - don’t count for sweet FA unless you’re progressively lifting more and more over time in the pursuit of building muscle, while eating enough to grow & recover.
⠀
If you want to bring something up faster than other parts of your body, incorporating more frequency is the simplest way to add more volume & overload. Simply train that muscle more. Fit as much volume as you can sustainably handle into your schedule & time constraints as possible, and increase that volume slowly & sustainably over time. There’s no magical muscle building programs - just ones that have been built out with continual progression & overload, ready for you to do the work, eat accordingly & tweak to your individual needs, just like ones in the @MyPhysique.io Platform. For those of you sick of not making any progress in the gym, it might be worthwhile checking out - it costs less than $1 a day. Link in bio.
⠀
Wearing brand new, unreleased @gymshark Camo SS Shirt & 2 in 1 Tech Shorts. Tag a friend!
⠀
#MyPhysique #legs #legday #exercises #workout #wod #aesthetics #wheels #physique #bodybuilding #iifym #flexibledieting #nutrition #eatclean #cleaneating #workhard #fitnesslifestyle #lifestylegains #muscle #strength #quads #squats #fullworkout #dailyworkout
28 3,235 44 minutes ago
Brutal leg day - i never trained legs when i first started. far too concerned with beach muscles & taking my shirt off. chest, arms, and maybe a little bit of back, with some ab work thrown in for good measure.

looked like a child on stage the second time i competed, so i made the conscious decision to change things & build some wheels. genetically, some people may find it harder to add size/ mass to certain areas but the process of building muscle is the same for everybody. consume adequate protein, for growth & repair. eat enough calories to fuel your workouts & the muscle building process. increase total training volume consistently over time. that’s it.

things like - the exercises you do, whether or not you squat/ deadlift, the amount of sets you perform, the amount of reps you do, the amount of accessories & variations you use, whether you use free weights, machines or barbells - don’t count for sweet fa unless you’re progressively lifting more and more over time in the pursuit of building muscle, while eating enough to grow & recover.

if you want to bring something up faster than other parts of your body, incorporating more frequency is the simplest way to add more volume & overload. simply train that muscle more. fit as much volume as you can sustainably handle into your schedule & time constraints as possible, and increase that volume slowly & sustainably over time. there’s no magical muscle building programs - just ones that have been built out with continual progression & overload, ready for you to do the work, eat accordingly & tweak to your individual needs, just like ones in the @myphysique.io platform. for those of you sick of not making any progress in the gym, it might be worthwhile checking out - it costs less than $1 a day. link in bio.

wearing brand new, unreleased @gymshark camo ss shirt & 2 in 1 tech shorts. tag a friend!

#myphysique #legs #legday #exercises #workout #wod #aesthetics #wheels #physique #bodybuilding #iifym #flexibledieting #nutrition #eatclean #cleaneating #workhard #fitnesslifestyle #lifestylegains #muscle #strength #quads #squats #fullworkout #dailyworkout
[STRONGEST NON-LEGENDARY POKEMON EDITION]
•
Welcome to a new round. Pick a Premier Ball, then swipe and comment what you got! ;) Don't cheat and good luck! (I didn't include Megas & Mythical Pokemon)
•
#pokemon #pokemongo #pickapokeball #chooseapokeball #premierball #strong #strength #choose #pick #swipe #luck #goodluck
96 1,634 8 hours ago
[strongest non-legendary pokemon edition]

welcome to a new round. pick a premier ball, then swipe and comment what you got! ;) don't cheat and good luck! (i didn't include megas & mythical pokemon)

#pokemon #pokemongo #pickapokeball #chooseapokeball #premierball #strong #strength #choose #pick #swipe #luck #goodluck
So happy today on @generalhospitalabc that my character Harmony/Lorraine saw the light and stood up for herself for the first time 😅. As a strong woman playing a weak and dominated woman ....that scene felt so good!! #generalhospital #harmony #abc #jailbird #prisonjumpsuit #femaleempowerment #strength #breakfree
43 421 4 hours ago
So happy today on @generalhospitalabc that my character harmony/lorraine saw the light and stood up for herself for the first time 😅. as a strong woman playing a weak and dominated woman ....that scene felt so good!! #generalhospital #harmony #abc #jailbird #prisonjumpsuit #femaleempowerment #strength #breakfree