11 hours ago
Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga
this posts is for all the lovely chikkies here. 💕💕
all ladies would have faced one or the other menstrual issues in their lifetime. but with right yoga practice it is possible to reduce the problems we face periodically.
regular asanas with added variations will help to overcome the menstrual disorders.
1. padmasana with variation of interlocking elbows.
2. adhomukhasvanasana with variation of knees bent.
3. bhaddhakonasana with variation of moving arms sideways and twist.
4. supta virasana with variation of elbows interlocked.
🌟🌟all these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating.
💛hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose.
video is 2x speed. do it slowly and mindfully.
📨 comment below if you need more details.