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THIS JUST BLEW MY MIND.🤯 Not my idea but so inspiring!
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⁣❤️ Follow us ( @keto_viva ) for keto recipes and tips⁣⁣⁣
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credit: @ketosaurusmom⁣
29 1,399 Yesterday
This just blew my mind.🤯 not my idea but so inspiring!
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⁣❤️ follow us ( @keto_viva ) for keto recipes and tips⁣⁣⁣
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credit: @ketosaurusmom⁣
I’ve said this before and I’ll say it again, I don’t know if I’ll ever get used to bringing a size small into the dressing room with me and IT FITTING. ⁣⁣
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⁣⁣credit: @ketowithsavannah
I brought two more sizes with me for a “just in case”. ⁣⁣
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The picture of the left was me at my sister in laws wedding. The dress was a size XL (16/18) that I had to have altered because the straps were so small they couldn’t “hold the girls” and I was falling out of the top. I was completely mortified and that still didn’t stop me... I wasn’t even my heaviest here. Which you’d think that embarrassment would have made some sort of impact.... it didn’t... I didn’t start to change until I was DONE!!! ⁣⁣
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Done being fat, done being embarrassed, done with hiding from the camera (unless I was able to hide something in front of me).... I was done living this way and now I am so incredibly proud I never gave up.
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😓If you feel that losing weight is too difficult, follow me for motivation every day!
👉🏿👉🏿 @keto_viva 👈🏿👈🏿
6 875 3 days ago
I’ve said this before and i’ll say it again, i don’t know if i’ll ever get used to bringing a size small into the dressing room with me and it fitting. ⁣⁣
-⁣⁣
⁣⁣credit: @ketowithsavannah
i brought two more sizes with me for a “just in case”. ⁣⁣
-⁣⁣
⁣⁣
the picture of the left was me at my sister in laws wedding. the dress was a size xl (16/18) that i had to have altered because the straps were so small they couldn’t “hold the girls” and i was falling out of the top. i was completely mortified and that still didn’t stop me... i wasn’t even my heaviest here. which you’d think that embarrassment would have made some sort of impact.... it didn’t... i didn’t start to change until i was done!!! ⁣⁣
-⁣⁣
⁣⁣
done being fat, done being embarrassed, done with hiding from the camera (unless i was able to hide something in front of me).... i was done living this way and now i am so incredibly proud i never gave up.
.
.
😓if you feel that losing weight is too difficult, follow me for motivation every day!
👉🏿👉🏿 @keto_viva 👈🏿👈🏿
🥙Salted Caramel Pork Rind Cereal
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Where are all my cereal lovers at⁉️Just found this recipe from @ruledme 🙌🙌🙌 Takes me way back ☺️ Swipe 👉 for recipe 💥
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see more keto lifestyle! @keto_viva 🍋
9 690 5 days ago
🥙salted caramel pork rind cereal
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where are all my cereal lovers at⁉️just found this recipe from @ruledme 🙌🙌🙌 takes me way back ☺️ swipe 👉 for recipe 💥
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see more keto lifestyle! @keto_viva 🍋
I think one of the best things about strength training/training in general is how well it lends itself to other parts of life. For example, I’m pretty good at climbing trees and if it wasn’t for my upper body strength I don’t think I’d be able to pull myself up as well. Also, let’s say someone is trapped in a cave and there was some big rocks in the way or something (would have to be medium size rocks, no larger than a small dog) I could probably be a valued member of the rescue team. Even stairs, can run up some stairs pretty quick without breaking a sweat.
I quite like the fact I have decent endurance, a half an hour walk doesn’t sound like a chore and it’s great being stronger than the average 20 something year old female.
I’m doing some new stuff in the gym this week and even though I’ve never done some of it before, but because I’ve got skills in other fitness areas it’s not going that badly !!!
Just feel like everyone should give some kind of physical activity a go because it really does benefit other areas of your life. You never know when you might have to move small dog sized rocks to save a stranger.
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#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool
66 3,246 2 weeks ago
I think one of the best things about strength training/training in general is how well it lends itself to other parts of life. for example, i’m pretty good at climbing trees and if it wasn’t for my upper body strength i don’t think i’d be able to pull myself up as well. also, let’s say someone is trapped in a cave and there was some big rocks in the way or something (would have to be medium size rocks, no larger than a small dog) i could probably be a valued member of the rescue team. even stairs, can run up some stairs pretty quick without breaking a sweat.
i quite like the fact i have decent endurance, a half an hour walk doesn’t sound like a chore and it’s great being stronger than the average 20 something year old female.
i’m doing some new stuff in the gym this week and even though i’ve never done some of it before, but because i’ve got skills in other fitness areas it’s not going that badly !!!
just feel like everyone should give some kind of physical activity a go because it really does benefit other areas of your life. you never know when you might have to move small dog sized rocks to save a stranger.
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#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool
🍁Friday morning I woke up and I just felt it. I just knew it. 140lbs! 🎉 I HAVE OFFICIALLY REACHED MY GOAL WEIGHT!! So crazy to think that 7 months ago I was in a completely different space in my life. This journey hasn’t only been about losing weight but also about learning to love me again. I've had lots of ups throughout this journey but I’ve for sure had lots of downs. It hasn’t always been easy, no one said it would be but it’s been so worth it! I’m so proud of myself 😭 What happens now? Maintaining.. thinking about an extra 10lbs cuz summer is coming.. My lifestyle will always be keto. I don't plan on changing anything about it. I’ve never felt this healthy and this good. Thank you to all of you guys for all the support. There were times where I wanted to give up but all the messages and comments you guys would send would motivate me to keep going. No worries guys, I will continue to post all my meals to give you guys ideas and continue to post about my journey, but today I celebrate 🥂
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credit: @cindy_on_keto
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet... Check out the link in my bio @keto_vera 😘
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❤️Follow @keto_vera for best daily keto tips 😘
7 1,001 2 days ago
🍁friday morning i woke up and i just felt it. i just knew it. 140lbs! 🎉 i have officially reached my goal weight!! so crazy to think that 7 months ago i was in a completely different space in my life. this journey hasn’t only been about losing weight but also about learning to love me again. i've had lots of ups throughout this journey but i’ve for sure had lots of downs. it hasn’t always been easy, no one said it would be but it’s been so worth it! i’m so proud of myself 😭 what happens now? maintaining.. thinking about an extra 10lbs cuz summer is coming.. my lifestyle will always be keto. i don't plan on changing anything about it. i’ve never felt this healthy and this good. thank you to all of you guys for all the support. there were times where i wanted to give up but all the messages and comments you guys would send would motivate me to keep going. no worries guys, i will continue to post all my meals to give you guys ideas and continue to post about my journey, but today i celebrate 🥂
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credit: @cindy_on_keto
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what makes the difference between people who succeed and fail on the keto diet... check out the link in my bio @keto_vera 😘
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❤️follow @keto_vera for best daily keto tips 😘
Wait what??
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10k 💫
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Grateful and in disbelief really.
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This milestone was reached before my 30th birthday and life has happened so fast since then I haven’t even had time to take this in.
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I am grateful to all of you🙌🏻 and know that I work hard every day to give you content that improves your life in some way! (Although I am also human and have my off days). My goal is to inspire, and if that is why so many of you are here and have stayed then I have achieved it🙌🏻
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Thank you thank you thank you
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#goals #reachingnewheights #onlinecoach #workhard #neverenough #myshadow #weightlosscoach #strengthfeed #strongher #livingmydharma #progress #izzyfitness #itsalifestyle #balancedlife #movementismedicine #holisticlifecoach #wellnessblog #morethanphysical #mentalhealth #selfloveclub #insta10k #10kfollowers #postrun #newmewhodis #takealeap #leangains #minsetshift #notazlsize0 #celebrateyourself #gymlovers
49 1,105 3 weeks ago
Wait what??

10k 💫

grateful and in disbelief really.

this milestone was reached before my 30th birthday and life has happened so fast since then i haven’t even had time to take this in.

i am grateful to all of you🙌🏻 and know that i work hard every day to give you content that improves your life in some way! (although i am also human and have my off days). my goal is to inspire, and if that is why so many of you are here and have stayed then i have achieved it🙌🏻

thank you thank you thank you
💞
#goals #reachingnewheights #onlinecoach #workhard #neverenough #myshadow #weightlosscoach #strengthfeed #strongher #livingmydharma #progress #izzyfitness #itsalifestyle #balancedlife #movementismedicine #holisticlifecoach #wellnessblog #morethanphysical #mentalhealth #selfloveclub #insta10k #10kfollowers #postrun #newmewhodis #takealeap #leangains #minsetshift #notazlsize0 #celebrateyourself #gymlovers
I CAN and I WILL
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Back when I started working out, I used to find workout videos online and do them. One such workout was on @livestrong_com - in which the instructor kept repeating this line every now and again when the HIIT seemed to get harder.
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Surprising as it may seem, that little affirmation made a huge difference and helped me get through the whole damn workout!
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Ever since then, Ive repeated this line in every endeavour of life be it training, nutrition or studies.
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I've shared a lot about what happened during the exam period and getting back on track was not easy. But saying  I CAN and I WILL  has truly helped.
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I've been on point with respect to my diet and nutrition and seeing the results already, physically and more importantly, mentally.
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Do you have similar quotes you tell yourself? Comment below 👇
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#fitfam #instafitness #montrealfitnessgirls #edrecovered #gym #instafit #fitnessaddict #canadafitness #fitindian #modelling #macrocounting #fitspo #myfitnesspal #instadaily #fitnessfreak #instamodel #fitgirllife #fitmodel #healthylife #ibbf #fitnessindia #iifym #montreal #instahealth #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness
120 968 4 weeks ago
I can and i will
.
back when i started working out, i used to find workout videos online and do them. one such workout was on @livestrong_com - in which the instructor kept repeating this line every now and again when the hiit seemed to get harder.
.
surprising as it may seem, that little affirmation made a huge difference and helped me get through the whole d**n workout!
.
ever since then, ive repeated this line in every endeavour of life be it training, nutrition or studies.
.
i've shared a lot about what happened during the exam period and getting back on track was not easy. but saying i can and i will has truly helped.
.
i've been on point with respect to my diet and nutrition and seeing the results already, physically and more importantly, mentally.
.
do you have similar quotes you tell yourself? comment below 👇
.
#fitfam #instafitness #montrealfitnessgirls #edrecovered #gym #instafit #fitnessaddict #canadafitness #fitindian #modelling #macrocounting #fitspo #myfitnesspal #instadaily #fitnessfreak #instamodel #fitgirllife #fitmodel #healthylife #ibbf #fitnessindia #iifym #montreal #instahealth #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness