Loading...
thiccer than a snicker 🍗

tagged some #WCW babes who deserve some love
40 781 12 hours ago
Thiccer than a snicker 🍗

tagged some #wcw b***s who deserve some love
❤️PUSHING YOUR LIMITS❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been a little MIA from posting lately - as some of you may know.. I’m prepping for my first bikini competition! So I’ve been focusing on that at the moment.😶 I just wanted to push myself out of my comfort zone and try something different! I believe that you don’t really know what you’re TRULY capable of until you push your limits, step outside of your box, take risks etc. If someone asked me a year ago if I would ever try something like this, my answer would’ve been definitely NOoo🙅🏻‍♀️ but if you saw in one of my last posts about my “Yes Man” attitude, that’s the concept I’ve been applying to everything 😁 yes at times it’s pretty difficult but I’m focusing on having fun and enjoying the process along the way 😊 ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO if there’s something that you want to achieve but feel like you could never do, for whatever reason, just remember that all those reasons, excuses, self-doubt etc. is all just your MIND 🧠 making predictions as a self defense mechanism. Shut out those thoughts and any negativity and I guarantee you that you will succeed in one way or another 💕
.
.
.
.
.
.
.
.
.
.
.
#bodyfitness #girlswholift #strongwomen #girlsgains #strongnotskinny #confidence #selflove #mentalgains #mindovermatter #progressnotperfection #strengthfeed #gains #transformation #fitness #vanfitfam #vancouverfitness #gymshark66 #gymsharkwomen #mindovermatterathlete #mentalgains
79 776 last month
❤️pushing your limits❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ve been a little mia from posting lately - as some of you may know.. i’m prepping for my first bikini competition! so i’ve been focusing on that at the moment.😶 i just wanted to push myself out of my comfort zone and try something different! i believe that you don’t really know what you’re truly capable of until you push your limits, step outside of your box, take risks etc. if someone asked me a year ago if i would ever try something like this, my answer would’ve been definitely nooo🙅🏻‍♀️ but if you saw in one of my last posts about my “yes man” attitude, that’s the concept i’ve been applying to everything 😁 yes at times it’s pretty difficult but i’m focusing on having fun and enjoying the process along the way 😊 ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so if there’s something that you want to achieve but feel like you could never do, for whatever reason, just remember that all those reasons, excuses, self-doubt etc. is all just your mind 🧠 making predictions as a self defense mechanism. shut out those thoughts and any negativity and i guarantee you that you will succeed in one way or another 💕
.
.
.
.
.
.
.
.
.
.
.
#bodyfitness #girlswholift #strongwomen #girlsgains #strongnotskinny #confidence #selflove #mentalgains #mindovermatter #progressnotperfection #strengthfeed #gains #transformation #fitness #vanfitfam #vancouverfitness #gymshark66 #gymsharkwomen #mindovermatterathlete #mentalgains
This mornings shapes⌛️
.
.
Swipe for comparison with my first check in photos 11 weeks ago⚡️
.
.
This cut has been pretty easy so far- haven’t had to cut calories too low or do a lot of cardio and I’ve taken it reallyyyy slow. but I really wanna push it for the next 4/5 weeks so I’m adding some steady state cardio in to the mix and dropping calories⬇️
.
.
WEIGHT: 58.1kg
CALORIES: calorie cycling averaging out at about 1630 calories a day
CARDIO: 3 HIIT sessions of 12 intervals & from this week I’ll be adding 500 calories of steady state cardio per week
TRAINING: 6 days per week (3 full body, 3 isolation sessions)👊🏼
.
.
DM me about my online coaching service if you’re interested in personalised meal plans & individualised training programmes💪🏼🔥
73 1,513 4 days ago
This mornings shapes⌛️
.
.
swipe for comparison with my first check in photos 11 weeks ago⚡️
.
.
this cut has been pretty easy so far- haven’t had to cut calories too low or do a lot of cardio and i’ve taken it reallyyyy slow. but i really wanna push it for the next 4/5 weeks so i’m adding some steady state cardio in to the mix and dropping calories⬇️
.
.
weight: 58.1kg
calories: calorie cycling averaging out at about 1630 calories a day
cardio: 3 hiit sessions of 12 intervals & from this week i’ll be adding 500 calories of steady state cardio per week
training: 6 days per week (3 full body, 3 isolation sessions)👊🏼
.
.
dm me about my online coaching service if you’re interested in personalised meal plans & individualised training programmes💪🏼🔥
Today’s attempt at overcoming gravity, the bastard was strong today 🤨
13 196 3 hours ago
Today’s attempt at overcoming gravity, the b*****d was strong today 🤨
•Nothing that lasts is accomplished quickly✨
.
.
🌸If you truly want something, it's not going to happen over night. Your journey is going to be a process. It's going to take time. It's going to take hard work and dedication. Results will not be immediate and your journey is going to look completely different from someone else's.
.
.
It took me awhile to realize this. I would start and stop working on myself so many times, because I got so frustrated with myself and I let negativity got the best of me. I would make excuses for myself rather than working to overcome them. But then I realized if I wanted to accomplish something, if I wanted to change my lifestyle, mindset and create healthier habits, it's not going to happen overnight. It's going to be a continuous journey with lots of ups and downs, but if I want this to last, I will keep failing forward. 👑I will keep working on myself to be better. .
.
💛Just remember, if you want something to last, chances are you're gonna get knocked down a few times and that's okay! It's all part of the process of growing!👑💪
26 323 23 hours ago
•nothing that lasts is accomplished quickly✨
.
.
🌸if you truly want something, it's not going to happen over night. your journey is going to be a process. it's going to take time. it's going to take hard work and dedication. results will not be immediate and your journey is going to look completely different from someone else's.
.
.
it took me awhile to realize this. i would start and stop working on myself so many times, because i got so frustrated with myself and i let negativity got the best of me. i would make excuses for myself rather than working to overcome them. but then i realized if i wanted to accomplish something, if i wanted to change my lifestyle, mindset and create healthier habits, it's not going to happen overnight. it's going to be a continuous journey with lots of ups and downs, but if i want this to last, i will keep failing forward. 👑i will keep working on myself to be better. .
.
💛just remember, if you want something to last, chances are you're gonna get knocked down a few times and that's okay! it's all part of the process of growing!👑💪
I have been hella bloated for about 3 days now it’s been super fun !!! It hurts !!! Also I’ve found a new love for training in baggy tees so I’m not really that mad about it !!!
For real tho, it happens to everyone and it’s nothing to get worked up about, just that beautiful body of a goddess you’ve got going on workin out some stuff with ur old pal hormones. If it makes you feel self conscious just rock some comfy clothes. You can even pretend your pregnant to strangers and hope u get some freebies 🙂
.
.
.
.
#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool
20 692 20 hours ago
I have been hella bloated for about 3 days now it’s been super fun !!! it hurts !!! also i’ve found a new love for training in baggy tees so i’m not really that mad about it !!!
for real tho, it happens to everyone and it’s nothing to get worked up about, just that beautiful body of a goddess you’ve got going on workin out some stuff with ur old pal hormones. if it makes you feel self conscious just rock some comfy clothes. you can even pretend your pregnant to strangers and hope u get some freebies 🙂
.
.
.
.
#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool
These 50-60 hour working weeks sure are killing me off. But still getting the sessions in💪 
ps @_milpendlebury i stole your pose
57 3,114 3 weeks ago
These 50-60 hour working weeks sure are killing me off. but still getting the sessions in💪
ps @_milpendlebury i stole your pose
Bodybuilding prep... get abs, lose your smile 😂
-
Just kidding, I’m very happy for now! -
Just over 10 weeks to go 👊🏻
-
@liftstronglookstrong
102 4,793 last month
Bodybuilding prep... get abs, lose your smile 😂
-
just kidding, i’m very happy for now! -
just over 10 weeks to go 👊🏻
-
@liftstronglookstrong
Shout out to all the short and stocky girls out there, we may not have slender, long legs but we could probably kick someone really hard xxxxxx
.
.
.
.
.
#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool
64 675 3 weeks ago
Shout out to all the short and stocky girls out there, we may not have slender, long legs but we could probably kick someone really hard xxxxxx
.
.
.
.
.
#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #fatloss #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #gainingweightiscool