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💐
Mixing play floam (store bought)
leaving early in the morning rn to go to the airport!
156 16,694 Yesterday
💐 mixing play floam (store bought) leaving early in the morning rn to go to the airport!
Home sweet home 🐾
Back to all the belly rubs, face licks, and a yoga mat decorated with dog hair.. 😂❤️🐶
#yogawithwinnie
#wouldntchangeathing
ps. I can’t believe I came back to 75-degree weather in February!
pps. real time flow,
🎵 ‘ophelia’ by the lumineers
103 2,707 9 hours ago
Home sweet home 🐾 back to all the belly rubs, face licks, and a yoga mat decorated with dog hair.. 😂❤️🐶 #yogawithwinnie #wouldntchangeathing ps. i can’t believe i came back to 75-degree weather in february! pps. real time flow, 🎵 ‘ophelia’ by the lumineers
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What’s a word you always misspell?
779 6,500 2 hours ago
🌌🌨 what’s a word you always misspell?
Cred: @galaxyofslimee -
Just a lil question, does being a rapper mean you’re at the same time a singer?? Like I honestly don’t know this question is confusing 🤷‍♀️
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
7 443 10 hours ago
Arms, planks and balance work - all of my favourites 👌🏻 This is one of my favourite free weight combinations on the reformer ✌🏻 the perfect way to end a Thursday 😁
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Wearing @flightmodeau 💕
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🎧 Hedkandi 💕
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#pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving  #workout #pilatesbrasil #exercise #yoga #yogi #health  #balancedbody #barrebody  #pilatescommunity #ballet #pilatestv #polestarpilates #flightmode
113 1,318 15 hours ago
Arms, planks and balance work - all of my favourites 👌🏻 this is one of my favourite free weight combinations on the reformer ✌🏻 the perfect way to end a thursday 😁 ... ... ... wearing @flightmodeau 💕 ... ... 🎧 hedkandi 💕 ... ... ... ... ... ... ... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #pilatesbrasil #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescommunity #ballet #pilatestv #polestarpilates #flightmode
#healingwithpilates 55 ~ Posterior (Longitudinal) Chain ~ 🧡🔗Join @functionfabulous and I as we post a therapeutic exercise every Thursday.
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We'd love to hear your comments and feedback! Please leave below 💛
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Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭
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Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀
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55 ~  Posterior (Longitudinal) Chain 🔗🧡weakness can make us feel heavy, lethargic 💤 and tired. Preventing us from standing tall 🏄🏼‍♀️ feeling young 🤸‍♀️ and being connected to our body. 🧘‍♀️ This can cause neck, lower back pain AND MORE! .
Show us your favorite Swans and/or back extension exercises that strengthen your spine. We can't wait to see your posts!
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Tag a friend and be inspired by Joe's words:
30 245 15 hours ago
#healingwithpilates 55 ~ posterior (longitudinal) chain ~ 🧡🔗join @functionfabulous and i as we post a therapeutic exercise every thursday. . we'd love to hear your comments and feedback! please leave below 💛 . post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ so we may all benefit from each other's posts. 😀 . 55 ~ posterior (longitudinal) chain 🔗🧡weakness can make us feel heavy, lethargic 💤 and tired. preventing us from standing tall 🏄🏼‍♀️ feeling young 🤸‍♀️ and being connected to our body. 🧘‍♀️ this can cause neck, lower back pain and more! . show us your favorite swans and/or back extension exercises that strengthen your spine. we can't wait to see your posts! . tag a friend and be inspired by joe's words: "change happens through movement and movement heals." our pilates community has evolved a great deal since i first started teaching several decades ago. we understand the importance of balancing muscle development and being as strong in our back body as our front body. in each of your workouts do extension, pulling movements and prone/4 point kneeling/planks. let me know in your comments below if you have struggled with posterior chain strength 💕💕 what are your favorite cues to maintain a neutral pelvis in prone extension? 🐸 #glutesonfire #frog #pilatesinstructor #pilatesbody #pilatestv #matpilates #pilatesbrasil #contrologia #fitfam #workout #fitness #exercise #pilatesreformer #reformer #pilatesstyle #fitnessvideo #painfree #health #fullbodyworkout #fitmom #stretch #flexible #balancedbody #barrefitness #pilateslife #posture
shanna.mariee67

@shanna.mariee67

Shanna O
Yoga day! Tried out fountain of youth Yoga, a nice change from p90x 90 minute version!
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Rocking my new yoga socks!
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#p90x #yoga #stretch #fitmom #bodyinprogress #beachbody #beastmode #bod #bringit #scottyfiferscissorsfacebookfitnessfandango #legionoffitness #yogasocks
0 0 just now
Yoga day! tried out fountain of youth yoga, a nice change from p90x 90 minute version! . rocking my new yoga socks! . . . #p90x #yoga #stretch #fitmom #bodyinprogress #beachbody #beastmode #bod #bringit #scottyfiferscissorsfacebookfitnessfandango #legionoffitness #yogasocks
assimilationofandrea

@assimilationofandrea

Andrea
Day 53- Namaste for 365 You Say? Working on progressively stretching into poses. Doesn’t make for very interesting videos but it is leaving some interesting bruises 🧘🏼‍♀️🤷🏼‍♀️ #liveyourlife #resolutions #goals #yogachallenge #photochallenge #namaste365 #fatburn #tsfl  #namastefor365yousay #yoga #yogadaily #yoganewbie #beginneryoga #tsfl #365challenge #namaste #yogachallenge #stretch  #yogachangedmylife #yogaeverydamnday #yogalove #mantras4thenewyear #accountability #mindandbody #yogawheel #yogabooty
0 1 just now
Day 53- namaste for 365 you say? working on progressively stretching into poses. doesn’t make for very interesting videos but it is leaving some interesting bruises 🧘🏼‍♀️🤷🏼‍♀️ #liveyourlife #resolutions #goals #yogachallenge #photochallenge #namaste365 #fatburn #tsfl #namastefor365yousay #yoga #yogadaily #yoganewbie #beginneryoga #tsfl #365challenge #namaste #yogachallenge #stretch #yogachangedmylife #yogaeverydamnday #yogalove #mantras4thenewyear #accountability #mindandbody #yogawheel #yogabooty
tribedancestudio

@tribedancestudio

TRIBE Dance & Pole
Great team work today with these two ladies in Flexibility class! We make use of the floor, poles, walls and each other!! 🧘🏻‍♀️🧘🏻‍♀️#feelssogood 
#flexibility #flexibilitytraining #partnerstretch #partnerstretching #avl #tribeavl #stretch #partneryoga
0 0 just now
Great team work today with these two ladies in flexibility class! we make use of the floor, poles, walls and each other!! 🧘🏻‍♀️🧘🏻‍♀️#feelssogood #flexibility #flexibilitytraining #partnerstretch #partnerstretching #avl #tribeavl #stretch #partneryoga
gymratsaraann

@gymratsaraann

Sara Ann Barton ☯✌🕉
I killed my workouts this week! 🤞🔥💪
Which means tomorrow I get to reward myself with a good stretch, a little pilates and some resistance bands to get just a little bit of a BURN going into the weekend
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Challenging myself lately to break my routines ever so slightly and complete different strategies has proven to be a successful change up. I like to see what my body can do
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Have a great weekend friends!
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#postworkout #triceps #lightshoulders
#challengeyourbody #changeisgood #switchitup #gymrat #gym #gymgrind #gymlife #gymmotivation #motivation #workout #chicksthatlift #fitness #fitnessgirls #wellness #workout #takecareofyourself #health #pilates #resistancebands #stretch #heathlyhappylife ✔💛✌🏋
0 0 just now
I killed my workouts this week! 🤞🔥💪 which means tomorrow i get to reward myself with a good stretch, a little pilates and some resistance bands to get just a little bit of a burn going into the weekend . . . . challenging myself lately to break my routines ever so slightly and complete different strategies has proven to be a successful change up. i like to see what my body can do . . . have a great weekend friends! . . . #postworkout #triceps #lightshoulders #challengeyourbody #changeisgood #switchitup #gymrat #gym #gymgrind #gymlife #gymmotivation #motivation #workout #chicksthatlift #fitness #fitnessgirls #wellness #workout #takecareofyourself #health #pilates #resistancebands #stretch #heathlyhappylife ✔💛✌🏋
citynortemx

@citynortemx

City Norte
Sólo se vive una vez, pero si lo haces bien, una vez es más que suficiente 🤸🏼‍♀️|🙋🏻‍♀️ Buenísima foto 📸 vía 👉

#Repost @venuspoledancestudio (@get_repost)
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Front Split
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#poledance #polefit #polefitness #poleart #poledancer #poledancing #photography #pole #art #fit #fitness #dancer #dance #workout #flex #flexibility #stretch #stretching #split #sport #light #studio #photooftheday #like #citynortemx #citynorte #atizapán #ZonaEsmeralda #quepasazonaesmeralda
0 0 just now
Sólo se vive una vez, pero si lo haces bien, una vez es más que suficiente 🤸🏼‍♀️|🙋🏻‍♀️ buenísima foto 📸 vía 👉 #repost @venuspoledancestudio (@get_repost ) ・・・ front split ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #poledance #polefit #polefitness #poleart #poledancer #poledancing #photography #pole #art #fit #fitness #dancer #dance #workout #flex #flexibility #stretch #stretching #split #sport #light #studio #photooftheday #like #citynortemx #citynorte #atizapán #zonaesmeralda #quepasazonaesmeralda
bimfitnessco

@bimfitnessco

BIM Fitness
Send us your photos! Join our team in our bio above!
1 0 1 minute ago
Send us your photos! join our team in our bio above!
gwenny5020

@gwenny5020

G w e n W a g n e r
Day 5 of #SlowYourYoga is a #spinaltwist 😊 Sad mama didn't have her babies around when doing this delicious, slow flow. They were all off with daddy playing ponies! Anyhow, this is one of my very favorite twists that I do pretty much daily. Such a great stretch!

Tender Loving Hosts:
@kittycatdang
@jeminajakin
@rebeccahleigh
@yogajosey
🌸🌸🌸
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Generous Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
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#yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #yogafam #yogacommunity #selfcare #loveyourself #stretch #slowdown #rest #relax #myhappyplace
0 7 2 minutes ago
Day 5 of #slowyouryoga is a #spinaltwist 😊 sad mama didn't have her babies around when doing this delicious, slow flow. they were all off with daddy playing ponies! anyhow, this is one of my very favorite twists that i do pretty much daily. such a great stretch! tender loving hosts: @kittycatdang @jeminajakin @rebeccahleigh @yogajosey 🌸🌸🌸 . . generous sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme . #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #yogafam #yogacommunity #selfcare #loveyourself #stretch #slowdown #rest #relax #myhappyplace
powerdancerocks

@powerdancerocks

Power Dancer
Sketch of us dancing. 😊
1 3 3 minutes ago
Sketch of us dancing. 😊
gettinfit_wildflower

@gettinfit_wildflower

Lisa
Tonight was what the body 🧘🏽‍♀️needed #yoga #splits #stretch
0 2 3 minutes ago
Tonight was what the body 🧘🏽‍♀️needed #yoga #splits #stretch
cupcakeilates

@cupcakeilates

Rebecca Skala
Happy Margarita Day- I mean Thursday Learns-day! Cha cha abs haven't been seen in class in a few months now. To start, plant the feet onto the floor and lean back on your tailbone to balance. Keep the spine straight, chest proud and head tall. You should feel the abs engage and start to shake a little. To start slow, bring the arms out in front of you and shimmy the shoulders right, left & hold right. As you feel more confident, lift the arms overhead as pictured and keep the cha-cha rhythm. Be sure to keep the shoulders down the back & away from the ears. Another option is to single out your shimmy! 💖

#poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance
0 7 4 minutes ago
Happy margarita day- i mean thursday learns-day! cha cha abs haven't been seen in class in a few months now. to start, plant the feet onto the floor and lean back on your tailbone to balance. keep the spine straight, chest proud and head tall. you should feel the abs engage and start to shake a little. to start slow, bring the arms out in front of you and shimmy the shoulders right, left & hold right. as you feel more confident, lift the arms overhead as pictured and keep the cha-cha rhythm. be sure to keep the shoulders down the back & away from the ears. another option is to single out your shimmy! 💖 #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance
_silky.slime

@_silky.slime

Silky Slime💘
Cr: @waveslimes Ocean wave🌊 Watch till the end!😍 -
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#slime #blue #ocean #stretch
0 3 Yesterday
Cr: @waveslimes ocean wave🌊 watch till the end!😍 - - #slime #blue #ocean #stretch