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@mjgreenholistic

mjgreenholistic
Tonight's yoga lesson <3 then did some weight lifting. When I got to the gym, no one was running the place. Just people being responsible and not acting a fool! It is so nice to see a whole country with such a deep sense of community :-) #Kazakhstan #Kievka #Nura #FamilyFitnessNura #Yoga #Stretch #Community
0 0 in a minute
Tonight's yoga lesson <3 then did some weight lifting. when i got to the gym, no one was running the place. just people being responsible and not acting a fool! it is so nice to see a whole country with such a deep sense of community :-) #kazakhstan #kievka #nura #familyfitnessnura #yoga #stretch #community

@amyperl

amyperl
Bootcamp Tuesday! This class was a great workout and wins most creative uses of a kettlebell (new to me, anyway). 😁💪Also, the ropes!!! Loved it! Finished off with my FUEL stretching.  I'm ready for the day (after a shower! 😅😜😅 #bootcamp #kettlebells #ropes #cardio #sweat #stretch #foamroller #peaker #mpc2018 #everyday #workingforitnotwishingforit @mypeakchallenge @valbo00 @samheughan
1 0 in a minute
Bootcamp tuesday! this class was a great workout and wins most creative uses of a kettlebell (new to me, anyway). 😁💪also, the ropes!!! loved it! finished off with my fuel stretching. i'm ready for the day (after a shower! 😅😜😅 #bootcamp #kettlebells #ropes #cardio #sweat #stretch #foamroller #peaker #mpc2018 #everyday #workingforitnotwishingforit @mypeakchallenge @valbo00 @samheughan

@fit.love.ri

fit.love.ri
Day 2️⃣ / #RSSInMyPoses Challenge/
Boat Pose- Naukasana
✨✨
☯️
0 3 in a minute
Day 2️⃣ / #rssinmyposes challenge/
boat pose- naukasana
✨✨
☯️ "look the new me is really still the real me" — in my feelings drake ☯️
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#rssinmyposes #yoga #downdog #yoga #yogaeverydamnday #yogagirl #igyogachallenge #drake #imdowndog #rapyoga #instayoga #namaste #stretch #igyoga #yogachallenge #drakelyrics

@acumobility

acumobility
🔥The tacky medical grade silicone of the @acumobility Ball means that it will grips all wall and floor surfaces!  So you can do your mobility everywhere!  It’s also easy to keep clean with dish soap and water - making it perfect for use in a gym or clinic!  Time to Upgrade your mobility! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
0 5 in a minute
🔥the tacky medical grade silicone of the @acumobility ball means that it will grips all wall and floor surfaces! so you can do your mobility everywhere! it’s also easy to keep clean with dish soap and water - making it perfect for use in a gym or clinic! time to upgrade your mobility! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix

@yogawitharia

yogawitharia
I’ve been driving for an hour and 45 minutes and I’m not at my destination. So I had to pull over and take a little break… Pull over if this appeals to you and stretch your body so you can be a better human being and not go insane from the reality that is our life in Los Angeles. #yogastretch #yogaeverywhere #yogateacher #rangeofmotion #stretch
0 0 in a minute
I’ve been driving for an hour and 45 minutes and i’m not at my destination. so i had to pull over and take a little break… pull over if this appeals to you and stretch your body so you can be a better human being and not go insane from the reality that is our life in los angeles. #yogastretch #yogaeverywhere #yogateacher #rangeofmotion #stretch

@soulfullyyum

soulfullyyum
#macncheese #food #foodisbae #breadcrumbs #cheese #pasta #macroni #macaroniandcheese #cheeseislife #stretch #yummyinmytummy #cheddarcheese #parmesancheese #mouthwaytering #mobilephotography #shotononeplus 
There's is nothing like less cheese.

In the frame, we have the all time favorite Mac N Cheese @fleabazaarcafe.

It is seasoned with cream, garlic, cheese and assorted toppings which all blend in to give your taste buds an experience of a lifetime when it comes to MacNCheese. The gooey cheese layer on the top makes you go yummm.... @fleabazaarcafe  offers a variety of cuisines from  North Indian, Italian, South Indian and so on. You name it and it's there.
0 6 just now
#macncheese #food #foodisbae #breadcrumbs #cheese #pasta #macroni #macaroniandcheese #cheeseislife #stretch #yummyinmytummy #cheddarcheese #parmesancheese #mouthwaytering #mobilephotography #shotononeplus
there's is nothing like less cheese.

in the frame, we have the all time favorite mac n cheese @fleabazaarcafe .

it is seasoned with cream, garlic, cheese and assorted toppings which all blend in to give your taste buds an experience of a lifetime when it comes to macncheese. the gooey cheese layer on the top makes you go yummm.... @fleabazaarcafe offers a variety of cuisines from north indian, italian, south indian and so on. you name it and it's there.

@fitinrio_dubai

fitinrio_dubai
🙇🏻‍♀️🧐ABOUT SOME HIP RANGE OF MOTION (ROM) AND HOW TO IMPROVE YOUR SQUAT!!!🏋🏻‍♀️ PART 1!
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Of course ROM is something associated with joints, muscles, tendons, ligaments and bones. ROM may vary in case you are injured, if you have stiffness, short muscles, joint laxity and others. But let’s say you have healthy joints in general and all you want is to improve your squat/lunge by increasing your flexibility.
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STRETCHING: on the 1st video I stretch my groins, pushing my hip towards the ground and my knee away to the side with my elbow. I don’t allow my foot to come out from the floor. Open the chest forward. After setting this position, I twist and look up like I wanna reach the ceiling. Stay for a few more seconds. Change the leg and repeat.
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2nd video: same stretching from different view.
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3rd video: I do something that I like to call “frog style” 😂. My feet are pointing out (“2:50 in the clock” position) and I push my knees away to the sides. Focused on avoiding rounding the spine when I am down (good if you have mirror beside you). At the same time I push my knees out, I engage my gluts (butt) when I’m deep down. That should keep my knees aligned, safe and increase the quality of my squat.
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That is the basic, but of course we have thousands of ways to improve your ROM, movement pattern, mobility... according to your case, anatomy, condition. If your case is a especial one, you should ask professional advice!👩🏻‍🔧
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Next post more info about squat improvement ✌🏻🤓
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#squat #deepsquats #rom #physio #physiotherapy #tips #fittips #fit #fitness #motivation #motivator #fitnessmotivation #gym #gymlover #stretch #improvement #sport #challenge #dubai #dxb #uae #healthylifestyle #fitlife #healthy #healthyfood
0 5 1 minute ago
🙇🏻‍♀️🧐about some hip range of motion (rom) and how to improve your squat!!!🏋🏻‍♀️ part 1!
.
of course rom is something associated with joints, muscles, tendons, ligaments and bones. rom may vary in case you are injured, if you have stiffness, short muscles, joint laxity and others. but let’s say you have healthy joints in general and all you want is to improve your squat/lunge by increasing your flexibility.
.
stretching: on the 1st video i stretch my groins, pushing my hip towards the ground and my knee away to the side with my elbow. i don’t allow my foot to come out from the floor. open the chest forward. after setting this position, i twist and look up like i wanna reach the ceiling. stay for a few more seconds. change the leg and repeat.
.
2nd video: same stretching from different view.
.
3rd video: i do something that i like to call “frog style” 😂. my feet are pointing out (“2:50 in the clock” position) and i push my knees away to the sides. focused on avoiding rounding the spine when i am down (good if you have mirror beside you). at the same time i push my knees out, i engage my gluts (butt) when i’m deep down. that should keep my knees aligned, safe and increase the quality of my squat.
.
that is the basic, but of course we have thousands of ways to improve your rom, movement pattern, mobility... according to your case, anatomy, condition. if your case is a especial one, you should ask professional advice!👩🏻‍🔧
.
next post more info about squat improvement ✌🏻🤓
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#squat #deepsquats #rom #physio #physiotherapy #tips #fittips #fit #fitness #motivation #motivator #fitnessmotivation #gym #gymlover #stretch #improvement #sport #challenge #dubai #dxb #uae #healthylifestyle #fitlife #healthy #healthyfood

@yoga.update

yoga.update
Stretching is better with a partner. #yoga #stretch ⠀
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@parker_hurley and @bananablondie108
0 0 1 minute ago
Stretching is better with a partner. #yoga #stretch
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@parker_hurley and @bananablondie108

@jesbody

jesbody
Bending the rules...
1 6 4 minutes ago
Bending the rules...

@manganarodancearts_olten

manganarodancearts_olten
Redy for Saturday Morning

Für Männer & Frauen

Anmeldung durch sms
079 102 34 91

Unsere Neue 10 Er Abo Karte für die ganze Woche
(Für Tages & Wochenend-Kurse Fitness, Workouts & Stretching Erwachsene) 
Getränke sind immer inklusive!

#stretching #stretch #yoga #joga #morning #saturday #man #women #dehnen #samstag #morgen #yogainspiration #fitness #fitnessmotivation #sport #männer #frauen #tanzschule #fitnessstudio #olten #manganaro #dance #art #silvia #santoro #0791023491 #workout #abo #abokarte #yoga
0 3 2 minutes ago
Redy for saturday morning

für männer & frauen

anmeldung durch sms
079 102 34 91

unsere neue 10 er abo karte für die ganze woche
(für tages & wochenend-kurse fitness, workouts & stretching erwachsene)
getränke sind immer inklusive!

#stretching #stretch #yoga #joga #morning #saturday #man #women #dehnen #samstag #morgen #yogainspiration #fitness #fitnessmotivation #sport #männer #frauen #tanzschule #fitnessstudio #olten #manganaro #dance #art #silvia #santoro #0791023491 #workout #abo #abokarte #yoga

@kids_of_cleveland_youth_org

kids_of_cleveland_youth_org
🤸🏽‍♀️🤸🏽‍♂️ Get up and go outside!

Soak up some of that Vitamin D from the 🌞

Stretch it out! It will improve your flow and productivity for the rest of the day.

Keep your stretches comfortable to your own abilities 😲

#liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #cleanliving #dailydetox #naturalliving #naturalhealth #wellness #natural #holistichealth #healthylifestyle #naturalhealing #naturalremedies #naturalwellness #stretch #nature #kocyo
0 18 3 minutes ago
🤸🏽‍♀️🤸🏽‍♂️ get up and go outside!

soak up some of that vitamin d from the 🌞

stretch it out! it will improve your flow and productivity for the rest of the day.

keep your stretches comfortable to your own abilities 😲

#liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #cleanliving #dailydetox #naturalliving #naturalhealth #wellness #natural #holistichealth #healthylifestyle #naturalhealing #naturalremedies #naturalwellness #stretch #nature #kocyo

@yogdini

yogdini
Day 16 of #kapotasanarules is #halffrog or #ardhabhekasana in #camel or #ustrasana ✨ ✨
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Is it just me or is one of the greatest mysteries of life how there are two camel emojis so you can pick one hump or two 🐪🐫🤔. And I never know which one to pick so thanks for making my life harder emoji developers. On a different note, this pose took some warming up to but then I liked it a lot. I’ve been trying to knock out a lot of the poses at once since my work schedule is crazy hence my outfit changes. I didn’t do that just to have a fun outfit change in case you were wondering. Can’t decide if I like to lean my hips further forward like first pic or to lean further back into my bend like second pic. Wow, I’m noticing a pattern here of being indecisive. .
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With amazing host Carmen @cyogalife ✨ ✨
✨
#igyogafam #yogagirl  #fitspo #yogainspiration #yogastrong  #iloveyoga #yogalove  #yogaaddict #yogacommunity  #igyogachallenge #healthylifestyle #yogachallenge  #cyogalabchallenge #inversionjunkie  #practicesndalliscoming #shoulderopening #stretch #fitandflexy #backbend  #heartopener #shoulderopener #stretch #camelpose #shoulderstretch #backbends #heartopening
1 9 3 minutes ago
Day 16 of #kapotasanarules is #halffrog or #ardhabhekasana in #camel or #ustrasana ✨ ✨
.
is it just me or is one of the greatest mysteries of life how there are two camel emojis so you can pick one h**p or two 🐪🐫🤔. and i never know which one to pick so thanks for making my life harder emoji developers. on a different note, this pose took some warming up to but then i liked it a lot. i’ve been trying to knock out a lot of the poses at once since my work schedule is crazy hence my outfit changes. i didn’t do that just to have a fun outfit change in case you were wondering. can’t decide if i like to lean my hips further forward like first pic or to lean further back into my bend like second pic. wow, i’m noticing a pattern here of being indecisive. .
.
with amazing host carmen @cyogalife ✨ ✨

#igyogafam #yogagirl #fitspo #yogainspiration #yogastrong #iloveyoga #yogalove #yogaaddict #yogacommunity #igyogachallenge #healthylifestyle #yogachallenge #cyogalabchallenge #inversionjunkie #practicesndalliscoming #shoulderopening #stretch #fitandflexy #backbend #heartopener #shoulderopener #stretch #camelpose #shoulderstretch #backbends #heartopening