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@peacehealgrow

peacehealgrow
@adambatoryoga joining the tribe! 
Welcome to Peace Heal Grow! ๐Ÿ™. Join Adam tonight! 
Every Thursday 7:30-830p Yin๐Ÿ’š.
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Melt your body in these passive floor poses as Adam guides you through this beautiful practice of letting go. Easing the tension baby!! #peacehealgrow #yoga #heeeyadam #community #goodvibes #thursday #yin #openup #itsallinthehips #easinthetensionbaby #yogastudio #oaklandparkfl #soflo #love #light #energy #realmendoyoga #broga #yinyoga #stretch #release #exhale #smile
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@adambatoryoga joining the tribe!
welcome to peace heal grow! ๐Ÿ™. join adam tonight!
every thursday 7:30-830p yin๐Ÿ’š.
.
melt your body in these passive floor poses as adam guides you through this beautiful practice of letting go. easing the tension baby!! #peacehealgrow #yoga #heeeyadam #community #goodvibes #thursday #yin #openup #itsallinthehips #easinthetensionbaby #yogastudio #oaklandparkfl #soflo #love #light #energy #realmendoyoga #broga #yinyoga #stretch #release #exhale #smile

@4x4flex_aus

4x4flex_aus
Canโ€™t have one without the other ๐Ÿคค๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป All photos and editing courtesy of vehicle owner

#4wd #4x4 #mud #flexit #flex #flexed #toyota #landcruiser #hilux #nissan #patrol #navara #triton #suzuki #lifted #straya #ford #ranger #explore #4wdaustralia #outdoors #sand #beach #beachdriving #stretch #4wdlife #flexing #4wdaction #4x4aa
0 5 in a minute
Can’t have one without the other ๐Ÿคค๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป all photos and editing courtesy of vehicle owner

#4wd #4x4 #mud #flexit #flex #flexed #toyota #landcruiser #hilux #nissan #patrol #navara #triton #suzuki #lifted #straya #ford #ranger #explore #4wdaustralia #outdoors #sand #beach #beachdriving #stretch #4wdlife #flexing #4wdaction #4x4aa

@tamarascool

tamarascool
Met de beentjes omhoog!
Rustgevend voor het hart en fijn voor de onderrug.
#yoga #relax #welness #spirituality #stretch #hart #back #ontspannen #meditatie #spiegeltjespiegeltjeaandewand
0 2 just now
Met de beentjes omhoog!
rustgevend voor het hart en fijn voor de onderrug.
#yoga #relax #welness #spirituality #stretch #hart #back #ontspannen #meditatie #spiegeltjespiegeltjeaandewand

@renatocorinto

renatocorinto
Que haja sempre luz iluminando a alma.
1 57 March 2018
Que haja sempre luz iluminando a alma.
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@peakstc

peakstc
#yes it is!! Your body is #amazing , #strong and capable!
1 1 4 minutes ago
#yes it is!! your body is #amazing , #strong and capable!

@downy3361

downy3361
์šด๋™ ์ดˆ๋ณด์ž๋“ค์€ ์•‰๊ฑฐ๋‚˜ ๋ˆ„์›Œ์„œ ๋˜๋Š” ์—Ž๋“œ๋ ค์„œ ํ•˜๋Š” ์šด๋™์ด ์ฒ™์ถ”๊ฐ€ ๋ฐ”๋‹ฅ์— ๋‹ฟ์•„ ์•ˆ์ •๋œ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๊ธฐ ์‰ฝ๊ณ , ๋ชธ์˜ ๊ท ํ˜•์„ ๋ฐ”๋กœ ์žก์„ ์ˆ˜ ์žˆ๊ณ  ๋ฐ”๋ฅธ ์ž์„ธ๋กœ ์ •ํ™•ํ•œ  ๋™์ž‘์„ ํ•  ์ˆ˜ ์žˆ๋Š” ์žฅ์ ์ด ์žˆ์–ด ํšจ๊ณผ์ ์œผ๋กœ ๋ชธ์„ ๋ณ€ํ™” ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋‹ค.
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.๊ทธ์น˜๋งŒ ๊ผญ ์ •๋‹ต์€ ์•„๋‹ˆ์˜ˆ์š”. ์‚ฌ๋žŒ๋งˆ๋‹ค ๋‹ค ๋‹ค๋ฆ„ ใ…‹
์ธ์ƒ์— ์ •๋‹ต์€ ์—†์–ด์š”. ๋ฏฟ๊ณ  ๊ฐ€๋ฉด ๋”ฐ๋ฅด๋Š”๊ฑฐ๊ณ  ์‹ซ์œผ๋ฉด ์•ˆ ๊ฐ€๋ฉด ๊ทธ๋งŒ์ž…๋‹ˆ๋‹น ^^ .
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ํ‰์†Œ์—๋„ ์šด๋™ ์–˜๊ธฐ ํ•˜๋Š”๊ฑฐ ์ข‹์•„ํ•˜๋Š”๋ฐ ใ…‹์ฃผ๋ณ€์— ํ•  ์‚ฌ๋žŒ์ด ๋งŽ์ง€ ์•Š๋Š”๋ฐ ใ…‹
์˜ค๋Š˜๋„ ๊น€์ฝ”์น˜๋‹˜ ๋งŒ๋‚˜์„œ ์šด๋™์–˜๊ธฐ
@cooking_tiger1  ์—„~~์ฒญ ํ–ˆ๋„ค์š” ใ…‹ใ…‹ ์˜ค๋Š˜์€ ๊ธ€๋ฃจ์ฝ”๊ฒ์— ๋Œ€ํ•ด์„œ ๋“ค์—ˆ๋Š”๋ฐ ์•„์ง ๋‚˜๋Š” ๋” ๋งŽ์ด ๊ณต๋ถ€ ํ•ด์•ผ ํ•  ๊ฑฐ ๊ฐ™์Œ ใ…‹ใ…‹
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์šด๋™์— ๋Œ€ํ•ด ๊ฐ™์ด ์–˜๊ธฐ ํ•  ์‚ฌ๋žŒ ๋ฌธ์˜๋ฐ›์Šต๋‹ˆ๋‹น๐Ÿคฃ๐Ÿคฃ
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์ €๋…์— ์ข€ ์‹œ์›ํ•ด์ ธ์„œ ์‚ฐ์ฑ… ๊ฒธ ๋™๋„ค ํ•œ๋ฐ”ํ€ด์ค‘ ใ…‹ ์–ด์ œ ํ–ˆ๋˜ #ํž™์—… ์‹œ๋ฆฌ์ฆˆ2 ์—ฐ์†ํ–ˆ๋”๋‹ˆ ์—‰๋ฉ์ด์— ์•Œ์ด ์•„์ง๋„ ์•ˆ ๋น ์ง„๋“ฏ ใ…‹ ์ŠคํŠธ๋ ˆ์นญ ๋” ํ•ด์ค˜์•ผ์ง€ ๋˜๊ฒ ๋„ค์šฉ!! .
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ–ˆ๋‹ค!! ํ† ๋‹ฅํ† ๋‹ฅ.
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์ŠคํŠธ๋ ˆ์นญ์€ ์„ ํƒ ์•„๋‹Œ ํ•„์ˆ˜!! .
ํ™”์ดํŒ…!! .
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#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#๋Œ€์ „์šด๋™#๋ฐฉ๋ฌธpt
#ํ™ˆpt#๊ฐœ์ธ๋ ˆ์Šจ 
#๋ฐœ๋ ˆํ•#๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค#๋ฐœ๋ ˆ์ŠคํŠธ๋ ˆ์นญ#๋ฐœ๋ ˆ๋‹ค์ด์–ดํŠธ#๋งจ๋ชธ์šด๋™#๋‹ค์ด์–ดํŠธ
#๋Œ€์ „#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž
#balletfit#workout#diet#stretch #์œ ์ง€์–ดํ„ฐ
#ํž™์—…#ํž™์—…์šด๋™#์ŠคํŠธ๋ ˆ์นญ#์šด๋™์˜์ƒ
#๋Œ€์ „์นดํŽ˜#๋Œ€์ „๋ง˜#๋ถˆํŽŒ๊ธˆ์ง€
0 12 1 minute ago
์šด๋™ ์ดˆ๋ณด์ž๋“ค์€ ์•‰๊ฑฐ๋‚˜ ๋ˆ„์›Œ์„œ ๋˜๋Š” ์—Ž๋“œ๋ ค์„œ ํ•˜๋Š” ์šด๋™์ด ์ฒ™์ถ”๊ฐ€ ๋ฐ”๋‹ฅ์— ๋‹ฟ์•„ ์•ˆ์ •๋œ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๊ธฐ ์‰ฝ๊ณ , ๋ชธ์˜ ๊ท ํ˜•์„ ๋ฐ”๋กœ ์žก์„ ์ˆ˜ ์žˆ๊ณ  ๋ฐ”๋ฅธ ์ž์„ธ๋กœ ์ •ํ™•ํ•œ ๋™์ž‘์„ ํ•  ์ˆ˜ ์žˆ๋Š” ์žฅ์ ์ด ์žˆ์–ด ํšจ๊ณผ์ ์œผ๋กœ ๋ชธ์„ ๋ณ€ํ™” ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋‹ค.
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.๊ทธ์น˜๋งŒ ๊ผญ ์ •๋‹ต์€ ์•„๋‹ˆ์˜ˆ์š”. ์‚ฌ๋žŒ๋งˆ๋‹ค ๋‹ค ๋‹ค๋ฆ„ ใ…‹
์ธ์ƒ์— ์ •๋‹ต์€ ์—†์–ด์š”. ๋ฏฟ๊ณ  ๊ฐ€๋ฉด ๋”ฐ๋ฅด๋Š”๊ฑฐ๊ณ  ์‹ซ์œผ๋ฉด ์•ˆ ๊ฐ€๋ฉด ๊ทธ๋งŒ์ž…๋‹ˆ๋‹น ^^ .
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ํ‰์†Œ์—๋„ ์šด๋™ ์–˜๊ธฐ ํ•˜๋Š”๊ฑฐ ์ข‹์•„ํ•˜๋Š”๋ฐ ใ…‹์ฃผ๋ณ€์— ํ•  ์‚ฌ๋žŒ์ด ๋งŽ์ง€ ์•Š๋Š”๋ฐ ใ…‹
์˜ค๋Š˜๋„ ๊น€์ฝ”์น˜๋‹˜ ๋งŒ๋‚˜์„œ ์šด๋™์–˜๊ธฐ
@cooking_tiger1 ์—„~~์ฒญ ํ–ˆ๋„ค์š” ใ…‹ใ…‹ ์˜ค๋Š˜์€ ๊ธ€๋ฃจ์ฝ”๊ฒ์— ๋Œ€ํ•ด์„œ ๋“ค์—ˆ๋Š”๋ฐ ์•„์ง ๋‚˜๋Š” ๋” ๋งŽ์ด ๊ณต๋ถ€ ํ•ด์•ผ ํ•  ๊ฑฐ ๊ฐ™์Œ ใ…‹ใ…‹
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์šด๋™์— ๋Œ€ํ•ด ๊ฐ™์ด ์–˜๊ธฐ ํ•  ์‚ฌ๋žŒ ๋ฌธ์˜๋ฐ›์Šต๋‹ˆ๋‹น๐Ÿคฃ๐Ÿคฃ
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์ €๋…์— ์ข€ ์‹œ์›ํ•ด์ ธ์„œ ์‚ฐ์ฑ… ๊ฒธ ๋™๋„ค ํ•œ๋ฐ”ํ€ด์ค‘ ใ…‹ ์–ด์ œ ํ–ˆ๋˜ #ํž™์—… ์‹œ๋ฆฌ์ฆˆ2 ์—ฐ์†ํ–ˆ๋”๋‹ˆ ์—‰๋ฉ์ด์— ์•Œ์ด ์•„์ง๋„ ์•ˆ ๋น ์ง„๋“ฏ ใ…‹ ์ŠคํŠธ๋ ˆ์นญ ๋” ํ•ด์ค˜์•ผ์ง€ ๋˜๊ฒ ๋„ค์šฉ!! .
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ–ˆ๋‹ค!! ํ† ๋‹ฅํ† ๋‹ฅ.
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์ŠคํŠธ๋ ˆ์นญ์€ ์„ ํƒ ์•„๋‹Œ ํ•„์ˆ˜!! .
ํ™”์ดํŒ…!! .
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#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#๋Œ€์ „์šด๋™#๋ฐฉ๋ฌธpt #ํ™ˆpt#๊ฐœ์ธ๋ ˆ์Šจ
#๋ฐœ๋ ˆํ•#๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค#๋ฐœ๋ ˆ์ŠคํŠธ๋ ˆ์นญ#๋ฐœ๋ ˆ๋‹ค์ด์–ดํŠธ#๋งจ๋ชธ์šด๋™#๋‹ค์ด์–ดํŠธ #๋Œ€์ „#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž #balletfit#workout#diet#stretch #์œ ์ง€์–ดํ„ฐ #ํž™์—…#ํž™์—…์šด๋™#์ŠคํŠธ๋ ˆ์นญ#์šด๋™์˜์ƒ #๋Œ€์ „์นดํŽ˜#๋Œ€์ „๋ง˜#๋ถˆํŽŒ๊ธˆ์ง€

@yoganaturegirl

yoganaturegirl
I love my yoga wheel ๐Ÿ˜ been practicing back bends and wheel pose past few days to gain more flexibility in my back and shoulders. These exercises have opened my shoulders up so well ๐Ÿ˜Š I'm almost there ๐Ÿ˜… almost lol .
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#yogawheel #yogawheelpose #backbend #shoulderstretch #strength  #stretch #wheelpose #yogastudent #yogagirl #iloveyoga
0 1 1 minute ago
I love my yoga wheel ๐Ÿ˜ been practicing back bends and wheel pose past few days to gain more flexibility in my back and shoulders. these exercises have opened my shoulders up so well ๐Ÿ˜Š i'm almost there ๐Ÿ˜… almost lol .
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#yogawheel #yogawheelpose #backbend #shoulderstretch #strength #stretch #wheelpose #yogastudent #yogagirl #iloveyoga

@paddycoarypilates

paddycoarypilates
back of the legs feeling tight today!#hamstringstretch on the #ladderbarrel sorted it out #pilates #2xu
1 4 2 minutes ago
Back of the legs feeling tight today!#hamstringstretch on the #ladderbarrel sorted it out #pilates #2xu

@beautyandthebeatblog

beautyandthebeatblog
For day 4 of the #bgytribechallenge I chose Bird of Paradise AKA Svarga Dvijasana. This asana emulates the unfolding of the beautiful flower of the same name. Itโ€™s a balancing pose that engages the hips, core, hamstrings and baby, you will feel it,so root to rise extend your leg and fly birdie, fly! : @thisjenngirl To be eligible for prizes: 
1. Repost this flyer with the hashtag #bgytribechallenge  and tag some friends to play along
2. Follow @blackgirlyoga, all hosts & sponsors and tag us in your daily posts
3. Make sure your IG profile is public so we can find you ๐Ÿ‘€ 
The Tribe:
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana 
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge 
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split

The Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals

For artwork follow @yeskis4king! 
Join the community by using the hashtag #blackgirlyoga here on IG or join our fb group!  ________________________________________________________ #yoga #yogapants #yogachallenge #yogalove #morningyoga #birdofparadisepose #yogagirl #yogamom #yogalove #yogalover #igyogacommunity #igyogachallenge #blackyogis #yogapose #yogapants #yogaeverydamnday #yogaeverywhere #fitness #igfitness #stretch #flexible #blackgirlsworkouttoo #motivation #thursday #mood #tampablogger #fitnessmotivation #blackyoga #yogateacher #yogainspiration
0 8 3 minutes ago
For day 4 of the #bgytribechallenge i chose bird of paradise aka svarga dvijasana. this asana emulates the unfolding of the beautiful flower of the same name. it’s a balancing pose that engages the hips, core, hamstrings and baby, you will feel it,so root to rise extend your leg and fly birdie, fly! : @thisjenngirl to be eligible for prizes:
1. repost this flyer with the hashtag #bgytribechallenge and tag some friends to play along
2. follow @blackgirlyoga, all hosts & sponsors and tag us in your daily posts
3. make sure your ig profile is public so we can find you ๐Ÿ‘€
the tribe:
day 1 8/13 @vnessamerie - goddess pose
day 2 8/14 @littleyogijay - lizard pose
day 3 8/15 @iamreneewatkins - frog pose
day 4 8/16 @beautyandthebeatblog - birds of paradise
day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
day 6 8/18 @sunkissed__goddess - malasana
day 7 8/19 @yogasihnuu - wide legged forward fold
day 8 8/20 @begoodkarma -low crescent lunge
day 9 8/21 @daughteroftheuniverse - tree pose
day 10 8/22 @yogaloveny - one legged downward dog
day 11 8/23 @doimoveyou - compass pose
day 12 8/24 @sheyogic - headstand split

the sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals

for artwork follow @yeskis4king!
join the community by using the hashtag #blackgirlyoga here on ig or join our fb group! ________________________________________________________ #yoga #yogapants #yogachallenge #yogalove #morningyoga #birdofparadisepose #yogagirl #yogamom #yogalove #yogalover #igyogacommunity #igyogachallenge #blackyogis #yogapose #yogapants #yogaeverydamnday #yogaeverywhere #fitness #igfitness #stretch #flexible #blackgirlsworkouttoo #motivation #thursday #mood #tampablogger #fitnessmotivation #blackyoga #yogateacher #yogainspiration

@allyogamarisa

allyogamarisa
Enjoying a good yummy stretch with one of fave, the Ardha Chandrasana. It loosens the spine while in the standing position and really gets the circulation flowing. This yoga pose is great for strengthening the abdomen and core muscles. It improves balance and coordination while strengthening the ankles and knees.
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#yogaeverydamnday #yoga #yogi #flexibility #yogalove #yogaeverywhere #yogagirl #yogachallenge #practice #igyoga #yogini #flexible #asana #practiceandalliscoming #yogainspiration #namaste #yogalife #practicedaily #stretch #yogadaily #outdoors #naturelover #instanature #natureza #mothernature #hike #landscape_lovers
0 3 3 minutes ago
Enjoying a good yummy stretch with one of fave, the ardha chandrasana. it loosens the spine while in the standing position and really gets the circulation flowing. this yoga pose is great for strengthening the abdomen and core muscles. it improves balance and coordination while strengthening the ankles and knees.





#yogaeverydamnday #yoga #yogi #flexibility #yogalove #yogaeverywhere #yogagirl #yogachallenge #practice #igyoga #yogini #flexible #asana #practiceandalliscoming #yogainspiration #namaste #yogalife #practicedaily #stretch #yogadaily #outdoors #naturelover #instanature #natureza #mothernature #hike #landscape_lovers

@sophiaalizee

sophiaalizee
The integration of the inter connectivity of our abdominal core muscles is a fundamental step during any backbend process as it provides stability in the low back and pelvic regions. A better core strength is key for optimal alignement and a better breathing technique which we need to create that momentum required to press into handstands or to deepen our backbend. Strengthen you core and let your breath guide you and you will see your practice take off! ~ Love, Trust, Surrender~ โ€ข
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
1 3 4 minutes ago
The integration of the inter connectivity of our abdominal core muscles is a fundamental step during any backbend process as it provides stability in the low back and pelvic regions. a better core strength is key for optimal alignement and a better breathing technique which we need to create that momentum required to press into handstands or to deepen our backbend. strengthen you core and let your breath guide you and you will see your practice take off! ~ love, trust, surrender~ •




#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

@flairpilatesbrisbane

flairpilatesbrisbane
Loaded rollups and teasers! Someone remind me I should stretch my psoas more often after doing this series cause I spend waaaaay too much of my life in hip-flexion ๐Ÿ”ฅ
#lovewhatyoudo #dancer #pilatesinstructor #kickthoselegs #waaaaaaaah #needmyphysio #stretch #flexi #strong
0 3 4 minutes ago
Loaded rollups and teasers! someone remind me i should stretch my psoas more often after doing this series cause i spend waaaaay too much of my life in hip-flexion ๐Ÿ”ฅ
#lovewhatyoudo #dancer #pilatesinstructor #kickthoselegs #waaaaaaaah #needmyphysio #stretch #flexi #strong

@groovolution_dance_studio

groovolution_dance_studio
Condition, dance and unwind with us! As the week comes to a close, a little self care might be just what the doctor ordered. Check out the schedule below: 
6- Circus Conditioning & Flexibility with Emily Marie
7:15- Intro to Belly Dance with Katherine Dance Art
8:30- Candle Lit Yoga (NEW) with Your Inner Space

#Bellydance #Yoga #RestorativeYoga #Conditioning #Toned #Flexible
1 5 5 minutes ago
Condition, dance and unwind with us! as the week comes to a close, a little self care might be just what the doctor ordered. check out the schedule below:
6- circus conditioning & flexibility with emily marie
7:15- intro to belly dance with katherine dance art
8:30- candle lit yoga (new) with your inner space

#bellydance #yoga #restorativeyoga #conditioning #toned #flexible