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“Life is a balance of holding on and letting go” ..
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My contribution for #healingwithpilates #poorbalance hosted by the lovely @zaynagold @functionfabulous
45 11,444 16 hours ago
“life is a balance of holding on and letting go” .. . . my contribution for #healingwithpilates #poorbalance hosted by the lovely @zaynagold @functionfabulous
64 4,201 4 hours ago
"if you practice yoga once a week you will change your mind. if you practice twice a week you will change your body. if you practice everyday you will change your life." @thegoldensecrets @jessegolden
Learn to give yourself that extra TLC in Love Yourself Up, our latest flow on ThrivingPlantBased.com ❤️❤️It's full of all the yumminess you deserve❤️❤️
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Mat by @mikayogawear 
Wearing @touche_la
61 2,462 17 hours ago
Learn to give yourself that extra tlc in love yourself up, our latest flow on thrivingplantbased.com ❤️❤️it's full of all the yumminess you deserve❤️❤️ ~ ~ mat by @mikayogawear wearing @touche_la
Who here can actually do that?! @aboloninayoga
84 2,462 4 hours ago
Who here can actually do that?! @aboloninayoga
Mistakes have the power to turn you into something better than you were before. ❤️
Forever grateful for this practice, for teaching me how to smile through the falls, how to breathe through the uncomfortable, and most of all, how to enjoy the journey more than reaching the destination. ❤️
Missing these beautiful streets of Budapest 🇭🇺
PC: @attila.photographer.budapest
66 4,390 2 hours ago
Mistakes have the power to turn you into something better than you were before. ❤️ forever grateful for this practice, for teaching me how to smile through the falls, how to breathe through the uncomfortable, and most of all, how to enjoy the journey more than reaching the destination. ❤️ missing these beautiful streets of budapest 🇭🇺 pc: @attila.photographer.budapest
Who's your favorite #superhero #workout
@gymvirals 
CR to the film makes and @shredded.union
24 1,825 15 hours ago
Who's your favorite #superhero #workout @gymvirals cr to the film makes and @shredded.union
My days at the office only get better as I become more aware of the mechanics of everything around me.  I am moving mountains of fascia that have been blocked for a lifetime in just the last few days.  I know this probably looks strange, but this is the beginning process to the correction of pectus excavatum and several other problems.  My ability to control this problem at my most focused level was non existent about 3 months ago.  Today, I made about a 95 percent progress I could have never done before in about 3 calculated reps with specific force vector recruitments.  This right here folks is moving structures without hypermobilizing.  It's freaking complicated. 
The reason I am so harsh with the industry is because they are treating the mechanics of the human body as if it's simple.  It's not.  It's reaalllly realllllly complex.  I slag on yoga, olympic lifting, powerlifting, etc. because they simply do not account at all for what we do at FP.  They think they might, but the results are yet to come in anywhere near as dramatic as FP.  I know everyone wants scientific studies, but I don't go down a road that slowly.  I'm a scientist.  A real one.  Maybe I'm a bit mad, but I think everyone else is just as slow as I am mad.  You guys want studies?  Go ahead and play that game, I'm gonna fix people and showcase it how it really matters.  I prefer the anecdotal over the empirical in training.  If you can't apply the science taught to u in your own practice, what you learned is not a science. 
If u hate these rants, step ur game up.  Quit telling me to stifle my progress so that u guys can understand better.  Put in work and you'll get it.  That's all I do.  Work.  Period.  My ass off. 
#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #gains #anatomytrains #yogi #yoga #stretch #POSTURE
71 609 11 hours ago
My days at the office only get better as i become more aware of the mechanics of everything around me. i am moving mountains of fascia that have been blocked for a lifetime in just the last few days. i know this probably looks strange, but this is the beginning process to the correction of pectus excavatum and several other problems. my ability to control this problem at my most focused level was non existent about 3 months ago. today, i made about a 95 percent progress i could have never done before in about 3 calculated reps with specific force vector recruitments. this right here folks is moving structures without hypermobilizing. it's freaking complicated. the reason i am so harsh with the industry is because they are treating the mechanics of the human body as if it's simple. it's not. it's reaalllly realllllly complex. i slag on yoga, olympic lifting, powerlifting, etc. because they simply do not account at all for what we do at fp. they think they might, but the results are yet to come in anywhere near as dramatic as fp. i know everyone wants scientific studies, but i don't go down a road that slowly. i'm a scientist. a real one. maybe i'm a bit mad, but i think everyone else is just as slow as i am mad. you guys want studies? go ahead and play that game, i'm gonna fix people and showcase it how it really matters. i prefer the anecdotal over the empirical in training. if you can't apply the science taught to u in your own practice, what you learned is not a science. if u hate these rants, step ur game up. quit telling me to stifle my progress so that u guys can understand better. put in work and you'll get it. that's all i do. work. period. my a*s off. #functionalpatterns #functionaltraining #posture #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #gains #anatomytrains #yogi #yoga #stretch #posture
Tough cardio session today @bradleysimmonds with a mixture of hill sprints and interval sprints on the treadmill 30 on 30 off 10 times. High resistance uphill on the bike 30 on 30 off 10 times. Weights and battle ropes to finish. 
Myself and @cbeauty_ needed a good stretch after! Stretching is such a key part in training 💪🏻🙌🏼 #fitness #stretch #healthylifestyle #thebuddyworkout #redfaces 🍅
13 1,333 6 hours ago
Tough cardio session today @bradleysimmonds with a mixture of hill sprints and interval sprints on the treadmill 30 on 30 off 10 times. high resistance uphill on the bike 30 on 30 off 10 times. weights and battle ropes to finish. myself and @cbeauty_ needed a good stretch after! stretching is such a key part in training 💪🏻🙌🏼 #fitness #stretch #healthylifestyle #thebuddyworkout #redfaces 🍅
Day 3 of #HipsNHearts 💕 .
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#LizardPose 🦎 .
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I decided to stick with a very simple lizard pose variation today to really focus on working deep and opening up my hips 💗 .
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Make sure to check in with my beautiful co-hosts for their variations and tips too:
@yogajosey
@benditlikebay
@cupcakesandyoga
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And show some love to our sponsors:
@dharmabumsactive
@gems_of_a_gypsy
@the_organic_treehouse
48 2,134 19 hours ago
Day 3 of #hipsnhearts 💕 . . #lizardpose 🦎 . . i decided to stick with a very simple lizard pose variation today to really focus on working deep and opening up my hips 💗 . . make sure to check in with my beautiful co-hosts for their variations and tips too: @yogajosey @benditlikebay @cupcakesandyoga . and show some love to our sponsors: @dharmabumsactive @gems_of_a_gypsy @the_organic_treehouse
& don't you forget it! 🤗
1 1 just now
& don't you forget it! 🤗
When you really got get under the hood, to get to the turbo 😂😂 you better be limber! 
#rlcmotorsports
#stretch 
#ford #powerstroke
#anythingoffroad #everythingdiesel
0 0 1 minute ago
When you really got get under the hood, to get to the turbo 😂😂 you better be limber! #rlcmotorsports #stretch #ford #powerstroke #anythingoffroad #everythingdiesel
DON'T MISS OUT!!! Only valid for 4 more days! x10 VeraFlow classes for the price of x8 - expires 30th September 2017 at midnight - BUY NOW!!!...and let me help you 'find your true flow' :) #dance #stretch #relax #veraflow #mindfulness #fitness #exercise #lokomotionlife ✨
0 4 1 minute ago
Don't miss out!!! only valid for 4 more days! x10 veraflow classes for the price of x8 - expires 30th september 2017 at midnight - buy now!!!...and let me help you 'find your true flow' :) #dance #stretch #relax #veraflow #mindfulness #fitness #exercise #lokomotionlife
Sometimes my job even allows me to style my daughter😜 ...watching her focus on her passions reminds me to stay focused and To keep on
0 1 2 minutes ago
Sometimes my job even allows me to style my daughter😜 ...watching her focus on her passions reminds me to stay focused and to keep on "following my bliss" 🦋 . . . . . 📷by @kaykrentz #passions #daughter #dancer #ballet #flexible #blackandwhitephotography #pointe #onpoint👌 #photooftheday #ballerina #goals #stretch #focused #determined #moment #quotestoliveby
For awhile I thought yoga was all about flexibility and strength, but a lot of it is figuring out how your body fits into a pose. When I first learned this pose for example, I couldn't fold forward like that because I didn't realize my knee had to be on the ground first. I kept trying to do it with my knee lifted and I just couldn't. And when I finally realized what I was doing wrong, I laughed because it was such a simple adjustment. So if one way doesn't work, don't give up, observe, and try a different way. Your body is magic ✨, but also it's science 🤓. #yoga #ashtanga #fold #body #yogi #stretch #dontgiveup  #keeptrying #magic #science #yourbodyisamazing
0 5 2 minutes ago
For awhile i thought yoga was all about flexibility and strength, but a lot of it is figuring out how your body fits into a pose. when i first learned this pose for example, i couldn't fold forward like that because i didn't realize my knee had to be on the ground first. i kept trying to do it with my knee lifted and i just couldn't. and when i finally realized what i was doing wrong, i laughed because it was such a simple adjustment. so if one way doesn't work, don't give up, observe, and try a different way. your body is magic ✨, but also it's science 🤓. #yoga #ashtanga #fold #body #yogi #stretch #dontgiveup #keeptrying #magic #science #yourbodyisamazing
0 7 2 minutes ago
"if i had a world of my own, everything would be nonsense. nothing would be what it is, because everything would be what it isn't. and contrary wise, what is, it wouldn't be. and what it wouldn't be, it would. you see?" lewis carroll #mexico #puertoescondido #beachtime #playtime #sunset #yoga #yogaeverywhere #yogaeverydamnday #yogapose #warrior #warriorpose #fitness #training #fitfrenchies #trainhard #playhard #stretch #aftersurf #nonsense #inmyworld #onelife
#morningyoga #yoga #stretch  Nice effort Greg. 👏 #handstand or #breakdancing?
0 1 3 minutes ago
#morningyoga #yoga #stretch nice effort greg. 👏 #handstand or #breakdancing?
Compartilhando mais uma dica de @arivangomes #Repost @arivangomes (@get_repost)
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Não a toa que o termo valgismo dinâmico tem sido cada vez mais comentado e
0 3 3 minutes ago
Compartilhando mais uma dica de @arivangomes #repost @arivangomes (@get_repost) ・・・ não a toa que o termo valgismo dinâmico tem sido cada vez mais comentado e "diagnosticado" nos praticantes de atividade física que apresentam dores na articulação do joelho. pelo menos, os olhos têm se voltado mais para essa condição. porém, muito mais importante que identificar o problema é a causa dele. "a redução da força dos músculos da articulação do quadril tem sido relacionada ao aumento da excursão do joelho no plano frontal. além disso, atletas que apresentam pronação excessiva da subtalar realizam maior valgismo do joelho. entretanto, a interdependência da biomecânica dos segmentos distais e proximais da cadeia cinética dos membros inferiores tem sido pouco investigada." (bittencourt n. et al, 2010) @nataliabittencourt_fisio no vídeo, apresentamos a utilização de uma mini band para orientar melhor o agachamento otimizando a mecânica do movimento. com o auxílio dessa faixa elástica, facilitamos a ativação muscular e o alinhamento articular. um feedback profissional é muito importante para o aprendizado motor e automatização do movimento correto. se gostou, compartilhe! e mandem sugestões para os próximos vídeos... link do canal youtube na bio. apoio: @dynamictapebrasil @aldeiacrossfit modelo: @julianaamesquita #fisioterapiaesportiva #prevençãodelesões #esporte #fisioterapia #mobilidade #estabilidade #treineconsciente #arivangomes #agfisioterapia #mobility #stretch #noexcuses #strength #posture
প্রিয়ার মায়াবী চোখের চাহনি 
দেখলে মায়া লাগে 
হরিণী চোখ দু’টি দেখতে অপরূপ সুন্দর 
মায়া ভরা চোখ দু’টি অশ্রু সজল; 
দেখলে মনে হয় 
পৃথিবীর সব কিছু হারিয়ে ফেলেছি 
ঐ চোখের তারায়........
#cheersport #cheerleading #cheerathletics #instacheer #love #cheerperfection #scorpion #backtuck #cheerstagram #stunting #toetouch #cheerclassic #stunt #stretch #instacheerleader #cheerislife #cheering #cheerpassion #fit #tumbling #cheerleader #cheer #flexible #prilaga #scale #cheerpractice
0 0 3 minutes ago
প্রিয়ার মায়াবী চোখের চাহনি দেখলে মায়া লাগে হরিণী চোখ দু’টি দেখতে অপরূপ সুন্দর মায়া ভরা চোখ দু’টি অশ্রু সজল; দেখলে মনে হয় পৃথিবীর সব কিছু হারিয়ে ফেলেছি ঐ চোখের তারায়........ #cheersport #cheerleading #cheerathletics #instacheer #love #cheerperfection #scorpion #backtuck #cheerstagram #stunting #toetouch #cheerclassic #stunt #stretch #instacheerleader #cheerislife #cheering #cheerpassion #fit #tumbling #cheerleader #cheer #flexible #prilaga #scale #cheerpractice
Making time for stretching, reflecting, expanding, growing, accepting and healing. 
Find time for you ❤

With Love 
#bemoorebalanced #yoga #pilates #pilatesteacher #stretch #reflect #expand #grow #heal #accept #love #share
0 7 3 minutes ago
Making time for stretching, reflecting, expanding, growing, accepting and healing. find time for you ❤ with love #bemoorebalanced #yoga #pilates #pilatesteacher #stretch #reflect #expand #grow #heal #accept #love #share
SWIPE ⬅️
Client @naan_2031 dropped in for some @reviv.movement treatment so that she could move and perform better in her upcoming athletic endeavors. Her major complaints were: Neck/shoulder tension
Tight hips
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In the session I relaxed the head/neck muscles ie SCM, scalenes, traps. Also did some lower back releases and hip mobilization.
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Check out her before and after pics
 Notice her increased range of motion (ROM) after the session!!! She was very happy 😉😊
................................................ REVIVAL FOR THE FITTEST ✔ 
#health  #prehab #rehab #revivmovement #reviv #revive #bodywork #treatment
#majormoves #stretchtherapy #movement #stretch #massage  #movementspecialist
#ifyoudontbelieveinyourselfnooneelsewill #selfmade
#hardwork #dedication
#sacrifice  #manifestation #clairvoyance
0 3 3 minutes ago
Swipe ⬅️ client @naan_2031 dropped in for some @reviv.movement treatment so that she could move and perform better in her upcoming athletic endeavors. her major complaints were: neck/shoulder tension tight hips ................................................ in the session i relaxed the head/neck muscles ie scm, scalenes, traps. also did some lower back releases and hip mobilization. ................................................ check out her before and after pics notice her increased range of motion (rom) after the session!!! she was very happy 😉😊 ................................................ revival for the fittest ✔ #health #prehab #rehab #revivmovement #reviv #revive #bodywork #treatment #majormoves #stretchtherapy #movement #stretch #massage #movementspecialist #ifyoudontbelieveinyourselfnooneelsewill #selfmade #hardwork #dedication #sacrifice #manifestation #clairvoyance