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All my #ebooks are 50% off with code turkey2017, link in bio 😊 Here's a little #superset from my #backworkout earlier this week -- I really prefer the neutral grip handles on the #latpulldown because with my poor shoulder mobility, I can get a much greater range of motion. I'm trying to pull to my upper #abs here, and get a huge #stretch at the top, but once #fatigue sets in I tend to get a bit sloppy. Hopefully with time I can improve that. #ironrebel #granitesupplements
51 2,399 12 hours ago
All my #ebooks are 50% off with code turkey2017, link in bio 😊 here's a little #superset from my #backworkout earlier this week -- i really prefer the neutral grip handles on the #latpulldown because with my poor shoulder mobility, i can get a much greater range of motion. i'm trying to pull to my upper #abs here, and get a huge #stretch at the top, but once #fatigue sets in i tend to get a bit sloppy. hopefully with time i can improve that. #ironrebel #granitesupplements
A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing  @hana_bladh #inflexibleyogis ・・・
1.open your legs untill you feel a slight stretch lean your legs untill  you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far.
2.Do the same process and put you hand on your.
 head 10 times
3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on.
4.Relax your body completely.Feet up to the wall.
Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs  down.
5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything)
Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running.
Tag your friend and save if you think this tutorial  is good for your splits practice.
51 5,159 12 hours ago
A great middle splits tutorial with many props designed for beginners 🙏🏻 this one is really good, save it to use in your personal practice or rage a friend working on this! thanks for sharing @hana_bladh #inflexibleyogis ・・・ 1.open your legs untill you feel a slight stretch lean your legs untill you feel a slight stretch.lean your body forward and come back up.keep you back straight. don't go too far. 2.do the same process and put you hand on your. head 10 times 3.raise your knees and straighten again let your heels drag on the floor. if it hurts.put sock on. 4.relax your body completely.feet up to the wall. legs down as far as you can .relax into the stretch for 30 seconds. if you feel you can go farther without causing too much pain try to pull the legs down. 5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything) don't feel upset.you gonna get better and better everytimes when to practice).just keep practing .should warm up before you try this.efter gym workout or running. tag your friend and save if you think this tutorial is good for your splits practice.
'If you’re serious about
changing your life,
you’ll find a way.
If you’re not,
you’ll find an excuse.'
~Jen Sincero
✨💙✨
And since I know you're going to ask - my yoga mat is by @laviebohemeyoga, and they are  currently having their Black Friday sale today 😍🙌🏼
Happy Friday loves! 💙
PC: @sfreneenyc
179 8,464 16 hours ago
'if you’re serious about changing your life, you’ll find a way. if you’re not, you’ll find an excuse.' ~jen sincero ✨💙✨ and since i know you're going to ask - my yoga mat is by @laviebohemeyoga, and they are currently having their black friday sale today 😍🙌🏼 happy friday loves! 💙 pc: @sfreneenyc
✨Première journée de compétition✨
Une petite douleur au pied m’embête depuis quelques jours, programme simplifié aujourd’hui.
 Début des phases qualificatives à 17h30 pour mon equipe.
.................................................................................
Pour ceux qui ne le savent pas encore, c’est le « Black Friday » aujourd’hui.
Myprotein propose jusqu’à 50% de réduction sur tout le site et 28% en plus avec le code « Lolotte » 😊
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#stretch #girl #fitgirl #myproteinfr #legging #muscle
76 4,147 16 hours ago
✨première journée de compétition✨ une petite douleur au pied m’embête depuis quelques jours, programme simplifié aujourd’hui. début des phases qualificatives à 17h30 pour mon equipe. ................................................................................. pour ceux qui ne le savent pas encore, c’est le « black friday » aujourd’hui. myprotein propose jusqu’à 50% de réduction sur tout le site et 28% en plus avec le code « lolotte » 😊 . #stretch #girl #fitgirl #myproteinfr #legging #muscle
❤️ Spiced Apple Butter 🍎
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Just a funny idea I had for a video btw this is made with a new clay I ordered it’s a lot more expensive than daiso but omg it’s amazing!!!
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Created and filmed by me: @slimesstudio
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Just a few tags:
#slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #talisatossell #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #bubbles
14 2,428 11 hours ago
❤️ spiced apple butter 🍎 ~ ~ just a funny idea i had for a video btw this is made with a new clay i ordered it’s a lot more expensive than daiso but omg it’s amazing!!! ~ created and filmed by me: @slimesstudio ~ ~ just a few tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #talisatossell #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #bubbles
KB single arm rows challenging unilateral strength/stability 💪🏼 My training programs available at www.katiesonier.com
24 2,229 15 hours ago
Kb single arm rows challenging unilateral strength/stability 💪🏼 my training programs available at www.katiesonier.com
random videos pt 3 :-)
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i made this last night and when i went to check it this morning it was already hard on top ??? idk what really is a fail / success for icebergs cause i rarely make them, but i personally like how this turned out!! didn’t make a lot of good pops, but i still enjoyed it!
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#Slime #slimes #stretch #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr  #tutorial #squishy #oddlysatisfying #stressrelief #slimetutorial #sleepaid #bubbles #slimevideo #slimeniverse #talisatossell #asmrslimenotice #zingrepost #putty #michaels #hbsnotice  #literallymustardnotice #鬼口水 #crunchslimesnotice #slimeyhoez
19 1,752 8 hours ago
Random videos pt 3 :-) - i made this last night and when i went to check it this morning it was already h*****n top ??? idk what really is a fail / success for icebergs cause i rarely make them, but i personally like how this turned out!! didn’t make a lot of good pops, but i still enjoyed it! - #slime #slimes #stretch #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #tutorial #squishy #oddlysatisfying #stressrelief #slimetutorial #sleepaid #bubbles #slimevideo #slimeniverse #talisatossell #asmrslimenotice #zingrepost #putty #michaels #hbsnotice #literallymustardnotice #鬼口水 #crunchslimesnotice #slimeyhoez
Morning stretching with @urban_fitgirl #traininlaain #stretch #running #fitnessmotivation
0 2 just now
Rainbow | White tiny glass bead stretch bracelet 🌈

#rainbow #white #bracelet #stretch #dainty #tiny #jewelry #shop #boho #pictureoftheday #nofilter #christmas #bead #gift
0 1 just now
Great morning stretch and meditation. Perfect way to refresh yourself before heading back to a busy workday. #stretch #morningmeditation #Zen #cleanse #morningrays #AlphaPrecisionfitness #personaltrainer #liverpoolpt #supersaturday #fresh#yoga #relax #cammomile #guyswholift #workout #workoutplan
0 2 1 minute ago
Great morning stretch and meditation. perfect way to refresh yourself before heading back to a busy workday. #stretch #morningmeditation #zen #cleanse #morningrays #alphaprecisionfitness #personaltrainer #liverpoolpt #supersaturday #fresh#yoga #relax #cammomile #guyswholift #workout #workoutplan
#Ecura
今年も残すところ後1カ月程となりましたね。今年1年頑張ったご自身へのご褒美に、12月はEcuraのトリートメントでお身体を癒しませんか?Ecuraで人気のエッセンシャルオイルをふんだんに使用したトリートメントDeep Detoxにフェイシャル30分もしくは延長30分が選べるキャンペーンも実施しております♪この機会にぜひご利用下さいませ☺︎
写真はスタッフがハウステンボスに行ってきた時の写真です♡

#treatment#bodytreatment
#facial#facialtreatment
#ファスティング#fasting#断食#GYROTONIC#gyrotonic
#血管ストレッチ#stretch
#女性専用サロン#salon#表参道#青山
#キャンペーン実施中
#ハウステンボス#長崎
0 1 1 minute ago
#ecura 今年も残すところ後1カ月程となりましたね。今年1年頑張ったご自身へのご褒美に、12月はecuraのトリートメントでお身体を癒しませんか?ecuraで人気のエッセンシャルオイルをふんだんに使用したトリートメントdeep detoxにフェイシャル30分もしくは延長30分が選べるキャンペーンも実施しております♪この機会にぜひご利用下さいませ☺︎ 写真はスタッフがハウステンボスに行ってきた時の写真です♡ #treatment#bodytreatment #facial#facialtreatment #ファスティング#fasting#断食#gyrotonic#gyrotonic #血管ストレッチ#stretch #女性専用サロン#salon#表参道#青山 #キャンペーン実施中 #ハウステンボス#長崎
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
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🖊پروژه اجرايي سقف پرينت با نورپردازي SMD
محل پروژه:كرج-آشپزخانه.منزل مسكوني
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كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
.

دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
.

دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
.

مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
------------------------
🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
0 5 2 minutes ago
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف پرينت با نورپردازي smd محل پروژه:كرج-آشپزخانه.منزل مسكوني . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari # #سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
#KNOWYOURFOOD: Peanut butter edition!! 👊💥🌰
💥1. Original Jif: Ah, the classic peanut butter! Unfortunately, this peanut butter has fully hydrogenated oils and mono/diglycerides. Both of these help increase shelf life + save costs for food companies, but also affect heart health by increasing “bad” (LDL) cholesterol, lowering “good” (HDL) cholesterol, + promoting inflammation/obesity. YIKES.😳 .
💥2.
0 8 3 minutes ago
#knowyourfood: peanut butter edition!! 👊💥🌰 💥1. original jif: ah, the classic peanut butter! unfortunately, this peanut butter has fully hydrogenated oils and mono/diglycerides. both of these help increase shelf life + save costs for food companies, but also affect heart health by increasing “bad” (ldl) cholesterol, lowering “good” (hdl) cholesterol, + promoting inflammation/obesity. yikes.😳 . 💥2. "natural" jif with honey: okay, things are a little better - looks like this guy doesn't have those nasty preservatives anymore. but what about that palm oil?? while not a direct health impact, palm oil has massive environmental impacts, including large-scale deforestation and loss of critical habitat for endangered species. also i chose to use a pb with honey here because "honey" is a buzzword companies use to market a more "natural" sweetener. additionally, this honey one has the exact nutrition information and ingredients as plain jif. double yikes.😖 💥3. "natural" pb&co with honey: i remember seeing @peanutbutterco and thinking, ooh yay a pb that's good for me!! wrong. not only do they also have palm oil, but they also have an insane amount of added sugars in it! also w*f is "natural honey flavor". (using a pb with honey here to compare to jif natural with honey.... honey once again used as a marketing ploy!) triple yikes.😨 . 💥4. tj peanut butter: finally. a fregredients. and it's actually cheap at trader joe's (~$2). this is what i try to eat, not anything with all that crap. and even if you want those delicious flavored nut butters, like cinnamon raison pb. .. just buy the pb and add those things yourself!😍 - repost @fit_pham . . . . . #grind #health #motivation #fitness #therapy #fitnesstherapy #massage #massagetherapy #athlete #workout #recovery #recover #build #muscle #cardio #lift #work #nutrition #injury #care #gym #gymshark #doyoueven #team #nutrition #calories #detox #stretch #yoga
Turquoise stretch bracelet made from tiny glass beads on a durable stretch cord💙 .
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#blue #bead #stretch #bracelet #jewelry #turquoise #shop #gift #christmas #tiny #pictureoftheday #nofilter #friday #cute
0 3 3 minutes ago
Turquoise stretch bracelet made from tiny glass beads on a durable stretch cord💙 . . . . . #blue #bead #stretch #bracelet #jewelry #turquoise #shop #gift #christmas #tiny #pictureoftheday #nofilter #friday #cute
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
.
.
🖊پروژه اجرايي سقف پرينت با نورپردازي SMD
محل پروژه:كرج-سرويس بهداشتي منزل مسكوني
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.
كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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.
براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
.

دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
.

دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
.

مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
------------------------
🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
0 5 4 minutes ago
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف پرينت با نورپردازي smd محل پروژه:كرج-سرويس بهداشتي منزل مسكوني . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari # #سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
swipe👉
・
音楽つけたら著作権で消される、悲しい😭今日のtissue🤸‍♀️運動しかしてないこの頃🤔💭💕(笑)
パワー系エアリアルが楽しすぎる💪 ・
・
・
# aerialtissue#sport#studio#power arts#like#work#sporty#instagood#photooftheday#picoftheday#instadaily#igers#all_shots#webstagram#instacool #photo#stretch#fun
0 4 5 minutes ago
Swipe👉 ・ 音楽つけたら著作権で消される、悲しい😭今日のtissue🤸‍♀️運動しかしてないこの頃🤔💭💕(笑) パワー系エアリアルが楽しすぎる💪 ・ ・ ・ # aerialtissue#sport#studio#power arts#like#work#sporty#instagood#photooftheday#picoftheday#instadaily#igers#all_shots#webstagram#instacool #photo#stretch#fun
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
.
.
🖊پروژه اجرايي سقف پرينت با نورپردازي SMD
محل پروژه:كرج-سرويس بهداشتي منزل مسكوني
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.
كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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.
براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
.

دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
.

دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
.

مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
------------------------
🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
0 4 5 minutes ago
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف پرينت با نورپردازي smd محل پروژه:كرج-سرويس بهداشتي منزل مسكوني . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari # #سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
Trying out my #blackmilkclothing active tights with a bit of a stretch. #dance #arabesque #stretch
0 3 8 minutes ago
Trying out my #blackmilkclothing active tights with a bit of a stretch. #dance #arabesque #stretch
Come learn the proper way to climb the pole @tnspolefitness. Check out link in bio for class info... RSVP to hold spot and walk ins are also welcomed... #polejourney #norcross #sexyworkout #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #norcrossfitness #polestudio #gym #norcross  #atlanta #workouts #stretch #workout #sexy#pole #atlantapole #gwinnettpole #climb
0 1 8 minutes ago
Come learn the proper way to climb the pole @tnspolefitness. check out link in bio for class info... rsvp to hold spot and walk ins are also welcomed... #polejourney #norcross #sexyworkout #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #norcrossfitness #polestudio #gym #norcross #atlanta #workouts #stretch #workout #sexy#pole #atlantapole #gwinnettpole #climb