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67 5,176 10 hours ago
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🤬👇🏼
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💉 El otro día me acusaron de no ser natty, dije públicamente que obviamente sí lo soy -tampoco creo que haya dudas viendo lo que peso- 🤣
😊 Lo importante para mi es que todos confiasteis en mi recibí mogollón de mensajes de apoyo, y es justo por esto por lo que trato todo con 100% transparencia y sinceridad, si no lo fuera lo diría, si algo me gusta o no me gusta, lo digo. 🤔 De que sirven 500k seguidores si no confían en ti porque les vendes la moto a diario, prefiero tener 20k como ahora pero 20k que valen por 500k como vosotros sólo por estas cosas ♥️
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🤬 Si empecé con la cuenta hace 2 años fue en parte porque estaba harto de ver gente que no era REAL. Soy consumidor de contenido fitness, desde hace años, y no sólo no ha mejorado si no que creo que ha ido a peor, cada día estoy más harto de que me vendan libros y cursos de autoayuda, charlas motivaciones, influencers que promocionan códigos de proteínas que ellos no compraban, y asesorías de 💩-que luego casualmente nos llega gente reventada de algunos, y son SIEMPRE de los mismos “preparadores”… 😱
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📤 Así que os animo a que si os gusta lo que hago yo, o cualquier compañero, apoyéis como podáis, simplemente con un ❤️, comentario, MDs, compartiendo lo que sea. Pero esto se está convirtiendo en un “todo vale” y sois vosotros, la gente, los que tenéis la fuerza para decidir a quien apoyáis y que cosas no queréis ver 👊🏼 confío en que cambiemos esto, porque yo también soy parte como vosotros 🥺
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✅ Peso actual 68,7kg, no sé cuanta carne más podré meter, la idea es mejorar al máximo la versión 2019, sin pensar en limites de peso, y cortar el volumen al llegar a un 16-17% de grasa.
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🔵 Info de reservas para futura plaza de asesorías por email info@sergiomcoach.com
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#Fitness #Health #Training #BodyBuilding
#abs #muscle #instafit #gymlife #fitnessmotivation #strong #gains #fitlife #aesthetics #strength #fit
1 117 4 minutes ago
🤬👇🏼
.
💉 el otro día me acusaron de no ser natty, dije públicamente que obviamente sí lo soy -tampoco creo que haya dudas viendo lo que peso- 🤣
😊 lo importante para mi es que todos confiasteis en mi recibí mogollón de mensajes de apoyo, y es justo por esto por lo que trato todo con 100% transparencia y sinceridad, si no lo fuera lo diría, si algo me gusta o no me gusta, lo digo. 🤔 de que sirven 500k seguidores si no confían en ti porque les vendes la moto a diario, prefiero tener 20k como ahora pero 20k que valen por 500k como vosotros sólo por estas cosas ♥️
.
🤬 si empecé con la cuenta hace 2 años fue en parte porque estaba harto de ver gente que no era real. soy consumidor de contenido fitness, desde hace años, y no sólo no ha mejorado si no que creo que ha ido a peor, cada día estoy más harto de que me vendan libros y cursos de autoayuda, charlas motivaciones, influencers que promocionan códigos de proteínas que ellos no compraban, y asesorías de 💩-que luego casualmente nos llega gente reventada de algunos, y son siempre de los mismos “preparadores”… 😱
.
📤 así que os animo a que si os gusta lo que hago yo, o cualquier compañero, apoyéis como podáis, simplemente con un ❤️, comentario, mds, compartiendo lo que sea. pero esto se está convirtiendo en un “todo vale” y sois vosotros, la gente, los que tenéis la fuerza para decidir a quien apoyáis y que cosas no queréis ver 👊🏼 confío en que cambiemos esto, porque yo también soy parte como vosotros 🥺
.
✅ peso actual 68,7kg, no sé cuanta carne más podré meter, la idea es mejorar al máximo la versión 2019, sin pensar en limites de peso, y cortar el volumen al llegar a un 16-17% de grasa.
.
🔵 info de reservas para futura plaza de asesorías por email info@sergiomcoach.com
.
#fitness #health #training #bodybuilding #abs #muscle #instafit #gymlife #fitnessmotivation #strong #gains #fitlife #aesthetics #strength #fit
sending positive vibes to you on this fine monday morning ✌🏼😊 #shapeyourpotato @mindbodybuildingsoul @kiiimmyc #hadtoomanysnacksyesterdaaaayy 🤰🏻
8 829 1 hour ago
Sending positive vibes to you on this fine monday morning ✌🏼😊 #shapeyourpotato @mindbodybuildingsoul @kiiimmyc #hadtoomanysnacksyesterdaaaayy 🤰🏻
Last call!!! 📞
Na @polleosport.hr stranici najdražu kombinaciju dohvati,
I kasnije ti ne pati. 
Jer @zoeleggings kolekcija još sutra na popustu biva, 
I poglede drugih izaziva. 😍 #zoeleggings #polleosport #bitifitlavovskijeposao #dancer #dancers #dancepose #photoshooting #model #sports #strong #lift #gymnastics #stretch #stretching #leggings #workoutmotivation #yoga #yogapants #yogapractice #strongwoman
3 135 33 minutes ago
Last call!!! 📞
na @polleosport.hr stranici najdražu kombinaciju dohvati,
i kasnije ti ne pati.
jer @zoeleggings kolekcija još sutra na popustu biva,
i poglede drugih izaziva. 😍 #zoeleggings #polleosport #bitifitlavovskijeposao #dancer #dancers #dancepose #photoshooting #model #sports #strong #lift #gymnastics #stretch #stretching #leggings #workoutmotivation #yoga #yogapants #yogapractice #strongwoman
Hello Monday!🙌🏼
Yesterday’s extra carbs used wisely in the leg workout today.🔥
Today started the last week of heavy workouts before the world championships.
Motivation level is so on 🔝.
Huuh, what a feeling!
24 1,105 3 hours ago
Hello monday!🙌🏼
yesterday’s extra carbs used wisely in the leg workout today.🔥
today started the last week of heavy workouts before the world championships.
motivation level is so on 🔝.
huuh, what a feeling!
Dzień dobry Poniedziałek 
Mój nie zaczął się pozytywnie i łatwo, ale zaradzimy i temu hihihi
A jak wasz?
Miłego Dnia 🖤
#goodmorningworld #polishwomen #polishmädchen #women #śląskadziołcha #okularnica #dziewczynawokularach #madka #vscopoland #blondegirl #smile #poniedziałek #strong #singelmom #katowice #gelsenkirchen #poland #heveniceday #instapic
14 616 6 hours ago
Dzień dobry poniedziałek
mój nie zaczął się pozytywnie i łatwo, ale zaradzimy i temu hihihi
a jak wasz?
miłego dnia 🖤
#goodmorningworld #polishwomen #polishmädchen #women #śląskadziołcha #okularnica #dziewczynawokularach #madka #vscopoland #blondegirl #smile #poniedziałek #strong #singelmom #katowice #gelsenkirchen #poland #heveniceday #instapic
HEYYYY Happy Monday!!! 👏🏼⁣
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I hope everyone had a great weekend!! ⁣
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I don’t know about you, but I’m counting down the days until thanksgiving 🦃😃⁣
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But until then, let’s grind it out! 💪🏼⁣
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Here is yesterday’s glute workout that I recorded! It was a tough one but I love a good glute burn 🙌🏼⁣
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🍑Banded Barbell Hip Thrusts - 4 sets of 8-10 reps ⁣
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🍑Weighted Step Ups - 4 sets of 10 each leg ⁣
⁣
🍑Deficit Curtsy Lunges - 4 sets of 10 each leg ⁣
⁣
𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟒 𝐫𝐨𝐮𝐧𝐝𝐬 ⁣
🍑Sumo Goblet Constant Tension Squats - 15 reps ⁣
🍑Forward Leaning Banded Abductions - 25-30 reps ⁣
⁣
𝐁𝐮𝐫𝐧𝐨𝐮𝐭 ⁣
🍑Banded Lateral Steps - 50 each way (100 total) - this was a killer!! ⁣
⁣
Let’s go out there and CRUSH THIS WEEK! 👏🏼🙌🏼💪🏼⁣
⁣
Set daily goals, and work on executing those. Sometimes taking a step back from the big picture can be helpful. ⁣
⁣
Have a great Monday ♥️
2 132 53 minutes ago
Heyyyy happy monday!!! 👏🏼⁣

i hope everyone had a great weekend!! ⁣

i don’t know about you, but i’m counting down the days until thanksgiving 🦃😃⁣

but until then, let’s grind it out! 💪🏼⁣

here is yesterday’s glute workout that i recorded! it was a tough one but i love a good glute burn 🙌🏼⁣

🍑banded barbell hip thrusts - 4 sets of 8-10 reps ⁣

🍑weighted step ups - 4 sets of 10 each leg ⁣

🍑deficit curtsy lunges - 4 sets of 10 each leg ⁣

𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟒 𝐫𝐨𝐮𝐧𝐝𝐬 ⁣
🍑sumo goblet constant tension squats - 15 reps ⁣
🍑forward leaning banded abductions - 25-30 reps ⁣

𝐁𝐮𝐫𝐧𝐨𝐮𝐭 ⁣
🍑banded lateral steps - 50 each way (100 total) - this was a killer!! ⁣

let’s go out there and crush this week! 👏🏼🙌🏼💪🏼⁣

set daily goals, and work on executing those. sometimes taking a step back from the big picture can be helpful. ⁣

have a great monday ♥️
LOS MISTERIS DE PEPE GALL
Final de via, Serrat del Poll
#escalada#alosdebalaguer#congostdemu#artesa#serratdelpoll#losmisterisdepepegall#viadisfrutona#llargsmoltllargs#crepdexocolata#geamreus#inicidunagrantemporada#jafafred#cold#climbing#climbergirl#lovemountain#naturelover#adventuregirl#peusdegat#tenayaclimbing#strong#bonentreno
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Los misteris de pepe gall
final de via, serrat del poll
#escalada#alosdebalaguer#congostdemu#artesa#serratdelpoll#losmisterisdepepegall#viadisfrutona#llargsmoltllargs#crepdexocolata#geamreus#inicidunagrantemporada#jafafred#cold#climbing#climbergirl#lovemountain#naturelover#adventuregirl#peusdegat#tenayaclimbing#strong#bonentreno
So geduscht und fertig 😂😂 im wahrsten Sinne 🙈. Also seit schön fleißig ihr starken und schönen #instas ab nach Hause Kaminofen an und bei dem scheiß Wetter ab auf das Sofa ich denke ich werde heute ein inniges Verhältnis mit dem Teil haben 😜😜😂😂😂 #community #bizepsrunterkullern #gymdone #gymmotivation #gymjunkies #gymlife #fitnessaddict #fitfam #fit #fitnesslover #fitness #fitnesslife #fitnessmotivation #healthylifestyle #healthylife #healthy #bodygoals #body #bodypositivity #bodybuilding #strong #biceps #muscle #power #muscles #insta #instafit #instagram #instabeard
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So geduscht und fertig 😂😂 im wahrsten sinne 🙈. also seit schön fleißig ihr starken und schönen #instas ab nach hause kaminofen an und bei dem scheiß wetter ab auf das sofa ich denke ich werde heute ein inniges verhältnis mit dem teil haben 😜😜😂😂😂 #community #bizepsrunterkullern #gymdone #gymmotivation #gymjunkies #gymlife #fitnessaddict #fitfam #fit #fitnesslover #fitness #fitnesslife #fitnessmotivation #healthylifestyle #healthylife #healthy #bodygoals #body #bodypositivity #bodybuilding #strong #biceps #muscle #power #muscles #insta #instafit #instagram #instabeard
#Repost @aleksey_glushak (@get_repost)
・・・
Сегодня нет времени...
Завтра не будет сил...
А послезавтра не будет нас...
Ничего не откладывайте,
Живите сейчас!💪
За 📷 спасибо @svetlana__pyshko__photo 
#love#друг#active#fit#улыбка#sport#physique#life#motivation#bodybuilding#strong
0 1 in a minute
#repost @aleksey_glushak (@get_repost )
・・・
Сегодня нет времени...
Завтра не будет сил...
А послезавтра не будет нас...
Ничего не откладывайте,
Живите сейчас!💪
За 📷 спасибо @svetlana__pyshko__photo
#love#друг#active#fit#улыбка#sport#physique#life#motivation#bodybuilding#strong
#kickboks#boks #ufc #jujitsu #bjj #mma #küçükçekmecegym#küçükçekmecekickboks#küçükçekmecefitness #motivation #strong#workout #wingchun#bodybuilder#martialarts #fitfam #fitspor #sparing#wrestling #lift#aesthetic #athlete #gym #jiujitsu #ninjitsutraining#çevikkuvvet#küçükçekmece#sefaköy#arelüniversitesi#özelders
0 1 in a minute
#kickboks#boks #ufc #jujitsu #bjj #mma #küçükçekmecegym#küçükçekmecekickboks#küçükçekmecefitness #motivation #strong#workout #wingchun#bodybuilder#martialarts #fitfam #fitspor #sparing#wrestling #lift#aesthetic #athlete #gym #jiujitsu #ninjitsutraining#çevikkuvvet#küçükçekmece#sefaköy#arelüniversitesi#özelders
🇩🇪 Letzte Sparrings Einheit mit den schweren Milacic Brüdern 💪 Danke jungs @milacic.nikola  @milacic.danilo123 🙏❤ 🇹🇷 Son Sparring 'i de gerçekleştirdik hamd olsun .

#sparring #boxingtraining #boxinglife #boxing #boxer #training #boxen #trainingscamp #trainingday #fighter #fighting #fight #motivasyon #motivation #motivated #inspiration #hardwork #punch #speed #strong #fightnight #boksgecesi #istanbul
0 1 in a minute
🇩🇪 letzte sparrings einheit mit den schweren milacic brüdern 💪 danke jungs @milacic.nikola @milacic.danilo123 🙏❤ 🇹🇷 son sparring 'i de gerçekleştirdik hamd olsun .

#sparring #boxingtraining #boxinglife #boxing #boxer #training #boxen #trainingscamp #trainingday #fighter #fighting #fight #motivasyon #motivation #motivated #inspiration #hardwork #punch #speed #strong #fightnight #boksgecesi #istanbul
耶✌🏻臥推97.5公斤進步多推了一下。
-
BB Bench press 97.5kg *2
BB incline press 60kg *12*3
-

#健身 #健美 #健力 #肌肉 #強壯 #重訓 #訓練 #力量 #胸肌 #臥推 #workout #bodybuilding #strong #strength #muscle #powerlifting #powerlifter #training #fitness #gym #follow #chest #benchpress #barbell
0 1 in a minute
耶✌🏻臥推97.5公斤進步多推了一下。
-
bb bench press 97.5kg *2
bb incline press 60kg *12*3
-

#健身 #健美 #健力 #肌肉 #強壯 #重訓 #訓練 #力量 #胸肌 #臥推 #workout #bodybuilding #strong #strength #muscle #powerlifting #powerlifter #training #fitness #gym #follow #chest #benchpress #barbell
* Motivation Monday * 💪🏽
•
• 
Sei stärker als deine stärkste Ausrede. 
Ausreden helfen dir nicht weiter. Kämpfe dich durch und ignorier alle Ausreden in deinem Kopf. Denk an deine Ziele und bleib stark! •
•
•
#motivationmonday#start#diät#diet#plan#erfolg#fortschritt#disfoodthatfood#keineausreden#go#fitness#motivation#ernährungsberatung#ernährungstrainer#durchhalten#quote#repost#food#essen#sport#tipps#doit#goforit#ergebnis#training#gym#nutrition#strong#fitgirl#fitfam
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* motivation monday * 💪🏽


sei stärker als deine stärkste ausrede.
ausreden helfen dir nicht weiter. kämpfe dich durch und ignorier alle ausreden in deinem kopf. denk an deine ziele und bleib stark! •


#motivationmonday#start#diät#diet#plan#erfolg#fortschritt#disfoodthatfood#keineausreden#go#fitness#motivation#ernährungsberatung#ernährungstrainer#durchhalten#quote#repost#food#essen#sport#tipps#doit#goforit#ergebnis#training#gym#nutrition#strong#fitgirl#fitfam
💢My Take on the Leg Press💢
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With my recent tattoo on my back/neck I’ve taken sometime away from squats to let it heal and have been using the Leg Press more frequently, doing so was a reminder that most people screw this lift up..here’s why..
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9/10 people I see use the Leg Press don’t even come close to training in a full range of motion (ROM)! Most people stack on way to much weight and barley move the sled. Unless your goal is to not gain as much muscle and strength as you can...you should lower the weight and train full ROM to get the most out of the exercise and promote the most growth! Drop your ego and you’ll thank me when you see growth!
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.#legday #legdayworkout #legpress #squats #quads #quadsworkout #glutes #strong #gains #pushyourself #growth #muscle #fitness #fitnessmotivation #workout #workoutvideos #training #personaltrainer #onlinecoaching #cole_bloodedfitness #gym #gymrat #progress #tryyourbest #ego #leaveyourmark
0 1 in a minute
💢my take on the leg press💢
.
with my recent tattoo on my back/neck i’ve taken sometime away from squats to let it heal and have been using the leg press more frequently, doing so was a reminder that most people s***w this lift up..here’s why..
.
.
9/10 people i see use the leg press don’t even come close to training in a full range of motion (rom)! most people stack on way to much weight and barley move the sled. unless your goal is to not gain as much muscle and strength as you can...you should lower the weight and train full rom to get the most out of the exercise and promote the most growth! drop your ego and you’ll thank me when you see growth!
.
.
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.#legday #legdayworkout #legpress #squats #quads #quadsworkout #glutes #strong #gains #pushyourself #growth #muscle #fitness #fitnessmotivation #workout #workoutvideos #training #personaltrainer #onlinecoaching #cole_bloodedfitness #gym #gymrat #progress #tryyourbest #ego #leaveyourmark
Some hardwork I guess... 🧯
#hardwork #dirt #wip #goals #fit #mechanics #strong #tattoo #miami #photography #model @memok3
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“Garden City PD K-9 Officer Kirk Brennaman and his partner K-9 Wolfi”
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. Repost via @osaki022 .
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. . #police #blessed #officer #thinblueline #uniform #protect #serve #blueline #strong #bluelinefamily #k9 #k9unit #badge #backtheblue #honor #respect #bluefamily #staysafe #hero #brave #bluelinefamily #serveandprotect #backtheblue #protectandserve
0 5 in a minute
Вот это я называю, выходные с пользой💪🏼
Всем спасибо, было незабываемо 🙏❤️ #sport #powerlifting #motivation #transformation #fitness #instafitness #strong #instafit  #gymlife #fitnessmodel #instagym #training #kievgram #kievblog #ukrainian_insta #powerlift #powerlife #strong #athletic #nike #power #ukraine #personaltrainer #eleiko #IPF #sportkiev #hardtraining
0 3 in a minute
Got a nice 400lbs box squat tonight. Slow down and up like butter this squat suit I thought was going to beat me but I finally found the groove. So proud of Lindsey Ann Lombardo-Childress she hit a nice 315lbs box squat tonight for a new Box squat PR. She has way more in her. We start phase 2 next week.  #weights #gym #bench #fit #conjugatemethod #powerlifters #gymlife #motivation #equipedlife #training #deadlift #muscle #squat #warriorup #exercise #weightloss #weightlifting #gains #strong #redcon1  #personaltrainer #strength #tieroperator  #fitlife #instafit #lifting #powerlifting #tuffwrapsambassador
0 0 in a minute
Got a nice 400lbs box squat tonight. slow down and up like butter this squat suit i thought was going to beat me but i finally found the groove. so proud of lindsey ann lombardo-childress she hit a nice 315lbs box squat tonight for a new box squat pr. she has way more in her. we start phase 2 next week. #weights #gym #bench #fit #conjugatemethod #powerlifters #gymlife #motivation #equipedlife #training #deadlift #muscle #squat #warriorup #exercise #weightloss #weightlifting #gains #strong #redcon1 #personaltrainer #strength #tieroperator #fitlife #instafit #lifting #powerlifting #tuffwrapsambassador
Long cardigan 19,99🔴👈🏽👈🏽👈🏽👈🏽 new! #outfitvip #news #long #cardigan #top #style #gonow #nostop #lazy
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Long cardigan 19,99🔴👈🏽👈🏽👈🏽👈🏽 new! #outfitvip #news #long #cardigan #top #style #gonow #nostop #lazy
All the way up! ☝️
From our training at JSS PRIVATE SCHOOL
Find out more at : www.scandicsportsacademy.com
Contact : +971 56 446 2725 - +971 56 567 5186 - +971 55 887 2791
Contact at : contact@scandicsportsacademy.com
#UAE #Dubai #SSA #Swimming #academy #classes #pool #champions #sports #scandic #personaltraining #training #healthy #mental #strong #smart #lifestyle #great #shape #the #best #for #your #kids #children
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All the way up! ☝️
from our training at jss private school
find out more at : www.scandicsportsacademy.com
contact : +971 56 446 2725 - +971 56 567 5186 - +971 55 887 2791
contact at : contact@scandicsportsacademy.com
#uae #dubai #ssa #swimming #academy #classes #pool #champions #sports #scandic #personaltraining #training #healthy #mental #strong #smart #lifestyle #great #shape #the #best #for #your #kids #children
2020 Bulk/Cut ve Yaris Hazirlik Surecim Boyunca Aldigim Bir Kararla Profesyonel Bir Antronorle Yoluma Devam Etme Karari Aldim. Kendini Hazirlarken Cektilen Stres, Yasanilan Kusku, Korku, Deneme, Yanilmadan Kurtularak Daha Saglam Ve Daha Sert Bir Bulk Ve Yaris Hazirligi Icin Kollari Sivadim. Cok Yakinda Birlikte Calismaya Baslayacagim Antronorumu Sizlerle Paylasacagim 👊🏼🔥 @supplement_warehouse_noxcy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WBFFPro #WBFF #Fitness #FitnessModel #MensPhysique #Gym #Ripped #Shredded #ABS #Biceps #Triceps #Aesthetics #Model #IFBB #Flex #MensPhysique #Aesthetic #foodporn #wff #ukbff #NPC #Training #MrOlympia #Muscle #Strong #Diet #VucutGelistirme  #türk #Turkey #personaltrainer
0 27 just now
2020 bulk/cut ve yaris hazirlik surecim boyunca aldigim bir kararla profesyonel bir antronorle yoluma devam etme karari aldim. kendini hazirlarken cektilen stres, yasanilan kusku, korku, deneme, yanilmadan kurtularak daha saglam ve daha sert bir bulk ve yaris hazirligi icin kollari sivadim. cok yakinda birlikte calismaya baslayacagim antronorumu sizlerle paylasacagim 👊🏼🔥 @supplement_warehouse_noxcy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wbffpro #wbff #fitness #fitnessmodel #mensphysique #gym #ripped #shredded #abs #biceps #triceps #aesthetics #model #ifbb #flex #mensphysique #aesthetic #foodporn #wff #ukbff #npc #training #mrolympia #muscle #strong #diet #vucutgelistirme #türk #turkey #personaltrainer
M O N D A Y .
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New week. Fresh start. It's day one of Week 6!
1 0 just now
M o n d a y .
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new week. fresh start. it's day one of week 6!
Who else has back gains? Stay committed and have patience. Good results will come later. What did you guys train today? 😜😃💪💪
#nopainnogain  @alexfitness_24
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #gainz #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #gymlife #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #aesthetics #strength #bodybuilder
0 4 just now
#mountains h5h #fitmomsofig zrw #😍 tw7wa7 #tiktokcringe 7ms #ageregression rvu5 #modelcasting ow7 #newopenrp🌸 x2xm #predatorfishing 3zju #gayportugal 56x #takipçikazan pme #pornic 7x9n #hotmamas ce3g #lgbtq 0yo #fitlife pqu #newyork q7ym #bräunen oh7w #cammodel 4ty0 #twerkgirl jgts #strong h1o #fitafter50 p7w4ew #tattoos 9hmwax #nudeln fyi8 #effyourbeautystandards 5lm
0 2 just now
#mountains h5h #fitmomsofig zrw #😍 tw7wa7 #tiktokcringe 7ms #ageregression rvu5 #modelcasting ow7 #newopenrp🌸 x2xm #predatorfishing 3zju #gayportugal 56x #takipçikazan pme #pornic 7x9n #hotmamas ce3g #lgbtq 0yo #fitlife pqu #newyork q7ym #bräunen oh7w #cammodel 4ty0 #twerkgirl jgts #strong h1o #fitafter50 p7w4ew #tattoos 9hmwax #nudeln fyi8 #effyourbeautystandards 5lm
Will never forget the time they were in the NICU. Was one of the hardest times of my life. But we made it through. So grateful to always have them by my side now. #survivors #strong #blessed #love #twinmom #brownmom #preemiestrong #stuff4multiples
0 0 just now
Will never forget the time they were in the nicu. was one of the hardest times of my life. but we made it through. so grateful to always have them by my side now. #survivors #strong #blessed #love #twinmom #brownmom #preemiestrong #stuff4multiples
¿Sabes que vemos en esta foto? 
Una persona que se cuida💚⚖️
✋🏻NO con dieta/entrenamientos hiperexigentes. ❌NO son rentables a largo plazo!!!
Es cierto que hay épocas en las que te cuidas más🌞👙🏄‍♂️...Pero LA CLAVE está en mantener  t o d o  el año una alimentación saludable + buena rutina de entrenamiento➡️Sin obsesiones⬅️
Así conseguirás un estilo de vida SALUDABLE donde poco a poco saldrán los resultados💪🏻✅
▫️
▫️
#fit #fitness #fitnesslifestyle #fitness #fitnessgirl
#fitnessmotivation #training
#pilates #pilateslovers
#hiit #circuit #funcionaltrainning
#gap #cardio #strongwomen #strong #bodypositive #gymmotivation #gym #healthylife #health #acoruña #acorafit #onfire
0 1 just now
¿sabes que vemos en esta foto?
una persona que se cuida💚⚖️
✋🏻no con dieta/entrenamientos hiperexigentes. ❌no son rentables a largo plazo!!!
es cierto que hay épocas en las que te cuidas más🌞👙🏄‍♂️...pero la clave está en mantener t o d o el año una alimentación saludable + buena rutina de entrenamiento➡️sin obsesiones⬅️
así conseguirás un estilo de vida saludable donde poco a poco saldrán los resultados💪🏻✅
▫️
▫️
#fit #fitness #fitnesslifestyle #fitness #fitnessgirl #fitnessmotivation #training #pilates #pilateslovers #hiit #circuit #funcionaltrainning #gap #cardio #strongwomen #strong #bodypositive #gymmotivation #gym #healthylife #health #acoruña #acorafit #onfire
🔺 Camisas Regata Cavada
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🔺 Ideal pra você que gosta de treinar com estilo
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🔺 Bermudas de Moletom .
🔺 Use roupas que proporcione conforto no momento que executa exercícios na academia.
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🔺 Por apenas 69,99 (á vista)  3x 26,35 (cartão)
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🔺Fazemos Entrega pra todo Brasil 🔺Maceió Entrega Grátis
🔺 Faça seu pedido Via Direct ou Whats app (82) 9 9834-1272
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#bigstrong #big #strong #monstro #gym #academia #fitness #fisiculturismo #modafitness #bodybuildinglifestyle #treino #fikagrande #bodybuildingmotivation #nutrição
0 0 just now
🔺 camisas regata cavada
.
🔺 ideal pra você que gosta de treinar com estilo
.
🔺 bermudas de moletom .
🔺 use roupas que proporcione conforto no momento que executa exercícios na academia.
.
🔺 por apenas 69,99 (á vista) 3x 26,35 (cartão)
.
🔺fazemos entrega pra todo brasil 🔺maceió entrega grátis
🔺 faça seu pedido via direct ou whats app (82) 9 9834-1272
.
.
.
.
#bigstrong #big #strong #monstro #gym #academia #fitness #fisiculturismo #modafitness #bodybuildinglifestyle #treino #fikagrande #bodybuildingmotivation #nutrição
PM Muaythai class with Coach @jemsyari0 🔥 ===BE READY FOR THE NEW YOU=== Come and join the movement👊🏻 Like • follow • share @reborntrainingcamp

Our programs
◾️CLASSES◾️
> MUAYTHAI
>TRX SUSPENSION TRAINER
>BOOTCAMP
>POWER
>12 STRONG
>TONE&PLAY >CARDIO STRIKE
>BOXING ◾️PERSONAL TRAINING◾️
>PRIVATE 1 ON 1
>PRIVATE GROUP 
Contact us
>📞 0251-8366355 >📲 081330303308 •
FIND US at Jln. Raya Padjajaran no.59A, Lantai 3 🏋🏻‍♀️FITNESS🥊MARTIAL ART💪🏻LIFESTYLE ==========2019bodygoaltercapai=========== #functionaltraining #circuittraining #fitness #gym #camp #muaythai #muaythaibogor #nakmuay #fighter #boxing #thaiboxing #trx #power #strong #combat #abt #personaltraining #private #class #groupclass #weightloss #fatloss #healthy #fit #reborntrainingcamp #kotabogor #bogorindah #bogor
0 0 just now
Pm muaythai class with coach @jemsyari0 🔥 ===be ready for the new you=== come and join the movement👊🏻 like • follow • share @reborntrainingcamp

our programs
◾️classes◾️
> muaythai
>trx suspension trainer
>bootcamp
>power
>12 strong
>tone&play >cardio strike
>boxing ◾️personal training◾️
>private 1 on 1
>private group
contact us
>📞 0251-8366355 >📲 081330303308 •
find us at jln. raya padjajaran no.59a, lantai 3 🏋🏻‍♀️fitness🥊martial art💪🏻lifestyle ==========2019bodygoaltercapai=========== #functionaltraining #circuittraining #fitness #gym #camp #muaythai #muaythaibogor #nakmuay #fighter #boxing #thaiboxing #trx #power #strong #combat #abt #personaltraining #private #class #groupclass #weightloss #fatloss #healthy #fit #reborntrainingcamp #kotabogor #bogorindah #bogor
Dziś powrót na stare śmieci i zupełnie inna praca nad ciałem, można powiedzieć praca od podstaw, ale jaram się 😉💪#coreworkout #polishgirl #athletes #runner #sportaddicted #gymshark #workout #gym #bodybuilding #strong #fitnesslife #polskadziewczyna #warszawa #polska #poland
0 4 just now
Dziś powrót na stare śmieci i zupełnie inna praca n*d ciałem, można powiedzieć praca od podstaw, ale jaram się 😉💪#coreworkout #polishgirl #athletes #runner #sportaddicted #gymshark #workout #gym #bodybuilding #strong #fitnesslife #polskadziewczyna #warszawa #polska #poland
BIG PULL BY @lady.beast.knightsgym 😃👀 making men nervous lol.. _
Toine over there getting cardio in with 315 👀🤣
_

#KNIGHTed #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #knightdance #yophillymag gymlife #discipline#dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#onelegking#beastmode
0 2 just now
Big pull by @lady.beast.knightsgym 😃👀 making men nervous lol.. _
toine over there getting cardio in with 315 👀🤣
_

#knighted #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #knightdance #yophillymag gymlife #discipline#dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#onelegking#beastmode
Day 18 - T H E  R O L L  U P 
Purpose: 🔸️Strengthens the core and muscles through the torso 🔸️Promotes mobility of the spine and hips ⚫1st Variation ✅Lie on your back spine and pelvis nuetral, core engaged ✅Arms extended back behind your head, legs extended long on the floor feet flexed
✅Inhale prepare start to bring the arms slightly forward ✅Exhale roll away from the mat 1 vertebra at a time starting with your head working through to your upper torso and shoulders, as you bring the arms forward infront of you
✅Inhale as you roll back down to the floor with control taking the arms back behind the head ⚫2nd Variation (just rolling down)
✅Start seated upright core engaged lengthening through your spine out through the top of your head ✅Legs long away from you feet flexed, arms extended infront of you at shoulder height
✅Inhale prepare ✅Exhale steadily roll down through your spine one vertebra at a time from the base of your back to your head with control
✅Finishing lying flat, nuetral spine with your arms back behind your head ⚫3rd Variation (roll up and down) ✅Starting with the 1st variation but not stopping the roll up until you have lifted completely away from the floor
✅Keeping the gentle curve through your spine as you continue forwards over your legs ✅Inhale as you reach your arms long infront of you ✅Exhale as you start to roll back through your spine as with the 2nd variation 🔹️Keep a connection between your ribcage and hips when you lie down on the mat
🔹️Keep length through your spine throughout the movement try to avoid a compressed feeling
🔹️To help you think about working one vertebra at a time imagine the links in a bike chain moving one at a time 🚩Don't flare your ribs/ torso open when you are laying on your back
🚩Don't use momentum to force yourself away from the floor keep the movement controlled and even

#rollup
#bebalanced30 
#bebalancedpilates 📷 @snappedbystephanie
1 0 just now
Day 18 - t h e r o l l u p
purpose: 🔸️strengthens the core and muscles through the torso 🔸️promotes mobility of the spine and hips ⚫1st variation ✅lie on your back spine and pelvis nuetral, core engaged ✅arms extended back behind your head, legs extended long on the floor feet flexed
✅inhale prepare start to bring the arms slightly forward ✅exhale roll away from the mat 1 vertebra at a time starting with your head working through to your upper torso and shoulders, as you bring the arms forward infront of you
✅inhale as you roll back down to the floor with control taking the arms back behind the head ⚫2nd variation (just rolling down)
✅start seated upright core engaged lengthening through your spine out through the top of your head ✅legs long away from you feet flexed, arms extended infront of you at shoulder height
✅inhale prepare ✅exhale steadily roll down through your spine one vertebra at a time from the base of your back to your head with control
✅finishing lying flat, nuetral spine with your arms back behind your head ⚫3rd variation (roll up and down) ✅starting with the 1st variation but not stopping the roll up until you have lifted completely away from the floor
✅keeping the gentle curve through your spine as you continue forwards over your legs ✅inhale as you reach your arms long infront of you ✅exhale as you start to roll back through your spine as with the 2nd variation 🔹️keep a connection between your ribcage and hips when you lie down on the mat
🔹️keep length through your spine throughout the movement try to avoid a compressed feeling
🔹️to help you think about working one vertebra at a time imagine the links in a bike chain moving one at a time 🚩don't flare your ribs/ torso open when you are laying on your back
🚩don't use momentum to force yourself away from the floor keep the movement controlled and even

#rollup #bebalanced30
#bebalancedpilates 📷 @snappedbystephanie
Challenge your pushups. 
#pushup #armbøjninger #upperbodyworkout 
#training #træning #exercise #styrketræning #strong #fitness #workout #workoutinspiration #fit #fitfam #fitdk #fitfamdk #fitmom #personaltrainer #personligtræner #stineaarupandersen
0 1 just now
First day back!! Only cleared for things that don’t cause pain. So happy to end up  training with this beautiful girl and the best client @_mariana_journey_ ❤️👏 We started out with 25 minutes of stair master and moved to leg curl/extension, and abductor machines. Finished with oblique twists. All-in-all felt amazing to move again. Ready to be back. 👏👏
1 27 just now
First day back!! only cleared for things that don’t cause pain. so happy to end up training with this beautiful girl and the best client @_mariana_journey_ ❤️👏 we started out with 25 minutes of stair master and moved to leg curl/extension, and abductor machines. finished with oblique twists. all-in-all felt amazing to move again. ready to be back. 👏👏
🤤 منو جربه؟ وايد وايد وايد لذيذ
Our chicken kabab bowl is too good to be true 🤤 ​​​.
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​​​​​#fitness #gym # #fit #gymlife #bodybuilding #training #muscle #instafit #strong #shredded #workout #exercise #cardio #mmg #mmgkw #musclemakergrillkw #musclemakergrill #mmgkw #kuwait #love #train #strength #fitnessmodel #abs #getfit #diet #active #determination #crossfit
0 4 just now
🤤 منو جربه؟ وايد وايد وايد لذيذ
our chicken kabab bowl is too good to be true 🤤 ​​​.
​.
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​​​​​#fitness #gym # #fit #gymlife #bodybuilding #training #muscle #instafit #strong #shredded #workout #exercise #cardio #mmg #mmgkw #musclemakergrillkw #musclemakergrill #mmgkw #kuwait #love #train #strength #fitnessmodel #abs #getfit #diet #active #determination #crossfit
Fasting for a few days probably won't hurt most people who are healthy, provided they don't get dehydrated. But fasting for long periods of time is bad for you. Your body needs vitamins, minerals, and other nutrients from food to stay healthy. ... Fasting too long can be life threatening.
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination
#bodybuilding
0 2 1 minute ago
Fasting for a few days probably won't hurt most people who are healthy, provided they don't get dehydrated. but fasting for long periods of time is bad for you. your body needs vitamins, minerals, and other nutrients from food to stay healthy. ... fasting too long can be life threatening.
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #tflers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
En ce début de semaine on vous partage les bons plans 💪🏼 Rentabilisez votre abonnement avec toutes les réductions que vous pouvez faire grâce à la carte Pulp’ 🔥
1 1 1 minute ago
En ce début de semaine on vous partage les bons plans 💪🏼 rentabilisez votre abonnement avec toutes les réductions que vous pouvez faire grâce à la carte pulp’ 🔥
All aboard the Christmas Gain Train 🎄💪 We've teamed up with @boostboxofficial to give our members a 10% discount on their Protein Advent Calendar...and better yet, they've also got a vegan option 💚

#SnapFam treat ya'll self and order yours today from 👉 www.getboostbox.co.uk/snapfitness

Order before Wed 20th Nov and collect from club on Wed 27th Nov - simples 😁
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#Advent#Christmas#Fitness#Strong#SnapFitnessMH#SnapUK#FitnessSanta#SantaFit#Leicester#MarketHarborough
0 0 1 minute ago
All aboard the christmas gain train 🎄💪 we've teamed up with @boostboxofficial to give our members a 10% discount on their protein advent calendar...and better yet, they've also got a vegan option 💚

#snapfam treat ya'll self and order yours today from 👉 www.getboostbox.co.uk/snapfitness

order before wed 20th nov and collect from club on wed 27th nov - simples 😁
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#advent#christmas#fitness#strong#snapfitnessmh#snapuk#fitnesssanta#santafit#leicester#marketharborough
Žiju si ve svém organizovaném chaosu a tak mi to vyhovuje❤🖤
#mylife⭕ #mydreams #lifeisgame #life #woman #strong #madeinczech #red #fox🦊 #mylifemygame #justdoit #iam
0 1 1 minute ago
Žiju si ve svém organizovaném chaosu a tak mi to vyhovuje❤🖤
#mylife⭕ #mydreams #lifeisgame #life #woman #strong #madeinczech #red #fox🦊 #mylifemygame #justdoit #iam
¡ATENCIÓN ESTA SEMANA! Durante 72 horas habrá la posibilidad de comprar todo lo que necesites de nuestra web a un precio ¡de locos!. Recuerda que el envío es totalmente gratuito*.
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➡️www.superior14.shop⬅️
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✔Distribuidor exclusivo para toda España🇪🇸✔
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#Superior14Shop #Superior14Supplements #ifbb #sports #crossfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating
0 1 1 minute ago
¡atención esta semana! durante 72 horas habrá la posibilidad de comprar todo lo que necesites de nuestra web a un precio ¡de locos!. recuerda que el envío es totalmente gratuito*.
.
➡️www.superior14.shop⬅️
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✔distribuidor exclusivo para toda españa🇪🇸✔
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#superior14shop #superior14supplements #ifbb #sports #crossfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating
🎥🎓Александр Мартынчук о Растительном напитке алоэ. 🎥🎓Александр Мартынчук о Растительном напитке алоэ. Kороткое видео о Растительном напитке на основе алоэ с Александром Мартынчуком
***Видео взято с официального сайта video.herbalife.ru
➖➖➖➖
#almaty #алматы #астана #казахстан #astana #gymtime #workout #yoga #healthylife #strong #fitfam #eatclean #фитнес #здоровыйобразжизни 
#kazakh #kazakhgirl #казахстаналга #казахфильм #казахотуристо #kz #kazakhstyle #казахи #ggg #selfie #amazing #beauty #model #gorgeous #woman
0 2 1 minute ago
🎥🎓Александр Мартынчук о Растительном напитке алоэ. 🎥🎓Александр Мартынчук о Растительном напитке алоэ. kороткое видео о Растительном напитке на основе алоэ с Александром Мартынчуком
***Видео взято с официального сайта video.herbalife.ru
➖➖➖➖
#almaty #алматы #астана #казахстан #astana #gymtime #workout #yoga #healthylife #strong #fitfam #eatclean #фитнес #здоровыйобразжизни
#kazakh #kazakhgirl #казахстаналга #казахфильм #казахотуристо #kz #kazakhstyle #казахи #ggg #selfie #amazing #beauty #model #gorgeous #woman
Let’s make this a GREAT week. What will you do today to push yourself to #GROW?
1 2 1 minute ago
Let’s make this a great week. what will you do today to push yourself to #grow?
Swole Turkey Challenge! Week 3 here we go!
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4x25
A1. Chain Smoker Curls
A2. Band pressdown
1 0 2 minutes ago
Swole turkey challenge! week 3 here we go!
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4x25
a1. chain smoker curls
a2. band pressdown
Today's workout was isometrics and I debated even taking my pre workout as isometrics in P90X3 is holding yoga moves for an extended period of time.  This was one of the hardest workouts yet!  My muscles are done!  The pump I have right now is insane! 🤣  I feel my biceps right now just holding my phone 🤣  Man I love this program!!!!!!!!
@amoila_cesar #thework
1 0 2 minutes ago
Today's workout was isometrics and i debated even taking my pre workout as isometrics in p90x3 is holding yoga moves for an extended period of time. this was one of the hardest workouts yet! my muscles are done! the pump i have right now is insane! 🤣 i feel my biceps right now just holding my phone 🤣 man i love this program!!!!!!!!
@amoila_cesar #thework
Monday Night Session
Leg Day
Weightlifting
1 2 3 minutes ago
Monday night session
leg day
weightlifting
Stay strong ..
Just  breathe.. ———————/////——— # inked #ink #inkedgirls #inkedgirl #inkedtattoo #bud #budweiser #japamala #faith #força #foco #girlpower #byingridstorch #bomdia #boss #bossgirls #tattoescrita #tattoo #strong
0 3 4 minutes ago
Stay strong ..
just breathe.. ———————/////——— # inked #ink #inkedgirls #inkedgirl #inkedtattoo #bud #budweiser #japamala #faith #força #foco #girlpower #byingridstorch #bomdia #boss #bossgirls #tattoescrita #tattoo #strong
3 28 6 minutes ago
Monday Night Session
Leg Day
Barbell Workout
1 2 8 minutes ago
Monday night session
leg day
barbell workout
Soakin.. Dodging studying. Same old stuff you know?
3 179 12 hours ago
Soakin.. dodging studying. same old stuff you know?
¿En que momento se volvió
4 43 2 weeks ago
¿en que momento se volvió "cool" el no emocionarte? al menos que tengas esa percepción, de personas que luchan por no ser impresionada. a mi me parece miserable existir así, andar por ahí evitando mostrar emociones y vulnerabilidad para manipular la percepción que tienen los demás de ti.
no es que sea positivo a lo tonto, ni que te pases de inocente, solo es sacarle provecho a la existencia.

#muscular #fitness #muscle #bodybuilding #gym #fit #fitnessmotivation #fitnessmodel #workout #bodybuilder #strong #muscles #musclemodel #motivation #pride #malemodel #physique #heybro #nopainnogain #hunk #athlete #mensphysique