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@jodiemartinpt

jodiemartinpt
Sometimes experimenting with equipment opens up your creativity. This exercise is a great shoulder and core killer!! Great as either a warmup before any heavy overhead lifts (if you’re at a more advanced stage of your fitness) or as a challenging upper and core exercise!! 👌🏼👌🏼👌🏼
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#exercise #creativelife #becreative #healthylifestyle #strongwoman #strengthtips #liverpool #exercisevideo #womensfitness #girlswholift #strengthandconditioning #swissballtraining #coreworkout #shoulderworkout #gymnastics #gymchick #fitchicksrule #liverpoolfitness #liverpoolpt #thegymgroup #thegymliverpool #thegym #fundaysunday
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Sometimes experimenting with equipment opens up your creativity. this exercise is a great shoulder and core killer!! great as either a warmup before any heavy overhead lifts (if you’re at a more advanced stage of your fitness) or as a challenging upper and core exercise!! 👌🏼👌🏼👌🏼
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#exercise #creativelife #becreative #healthylifestyle #strongwoman #strengthtips #liverpool #exercisevideo #womensfitness #girlswholift #strengthandconditioning #swissballtraining #coreworkout #shoulderworkout #gymnastics #gymchick #fitchicksrule #liverpoolfitness #liverpoolpt #thegymgroup #thegymliverpool #thegym #fundaysunday

@soulyogaberlin

soulyogaberlin
Be A Warrior Not a Worrior
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A very personal encounter with a beautiful and brave warrior ❤️ Thank you so much for being there. I adore you !
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Eine persönliche Begegnung mit einer schönen und tapferen Kriegerin ❤️ Danke für dein Dasein. Ich bewundere dich sehr
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@anjacaspary und @jasmin_soulyoga /@soulyogaberlin 👉🏼 bei @yogahilft - Die lange Nacht des Yoooga .
#sisterhood #freundschaft #beawarriornotaworrier #strongwoman #berlinyoga #yogahilft #langenacht #heartbeats #yogasky #soulyoga #yogalove #yogadeutschland #yogskyberlin #soulsisters #yogaunites #yogaberlin
0 0 in a minute
Be a warrior not a worrior
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a very personal encounter with a beautiful and brave warrior ❤️ thank you so much for being there. i adore you !
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eine persönliche begegnung mit einer schönen und tapferen kriegerin ❤️ danke für dein dasein. ich bewundere dich sehr
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@anjacaspary und @jasmin_soulyoga /@soulyogaberlin 👉🏼 bei @yogahilft - die lange nacht des yoooga .
#sisterhood #freundschaft #beawarriornotaworrier #strongwoman #berlinyoga #yogahilft #langenacht #heartbeats #yogasky #soulyoga #yogalove #yogadeutschland #yogskyberlin #soulsisters #yogaunites #yogaberlin

@itzazo_fitness

itzazo_fitness
🍭 #amrap de press de banca 🍭.
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👉 8 repeticiones con 40 kg 👈.
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Estoy contenta porque:
🙌 El 1RM sobre el que está calculado el % es 2,5 kg superior al 1RM real que saqué justo antes de empezar la definición (47,5 kg). 🙌 Llevo solo 7 meses haciendo press de banca y ahora me empiezo a sentir cómoda y segura con el movimiento. ¡Antes no le pillaba el truquillo ni la técnica ni nada!
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💃 ¡Seguimos con alegría!
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⚠ Aclaración: que me sienta cómoda con el movimiento no significa que lo haga perfecto. Significa que ahora me siento como que sé lo que estoy haciendo. Hasta hace poco me sentía perdida y chapuzera, como que no tenía ni idea de lo que estaba haciendo 😅.
Lo bueno de tener mucho por mejorar es esto, ¡que puedes mejorar mucho! 😁
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🙋 ¡A disfrutar!
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#pressdebanca #benchpress #benchie #arch #squat #sentadilla #deadlift #pesomuerto #amrap #powerlifting #haters #powerbuilding #powerliftinggirl #girlwholifts #stronggirl #strongwoman #healthyfit #focus #trainhard #fitgirl #girlwithmuscles #gymtime #trainmonday #spotter #focus #focused
0 1 just now
🍭 #amrap de press de banca 🍭.
.
.
👉 8 repeticiones con 40 kg 👈.
.
.
estoy contenta porque:
🙌 el 1rm sobre el que está calculado el % es 2,5 kg superior al 1rm real que saqué justo antes de empezar la definición (47,5 kg). 🙌 llevo solo 7 meses haciendo press de banca y ahora me empiezo a sentir cómoda y segura con el movimiento. ¡antes no le pillaba el truquillo ni la técnica ni nada!
.
.
💃 ¡seguimos con alegría!
.
.
⚠ aclaración: que me sienta cómoda con el movimiento no significa que lo haga perfecto. significa que ahora me siento como que sé lo que estoy haciendo. hasta hace poco me sentía perdida y chapuzera, como que no tenía ni idea de lo que estaba haciendo 😅.
lo bueno de tener mucho por mejorar es esto, ¡que puedes mejorar mucho! 😁
.
.
.
🙋 ¡a disfrutar!
.
.
.
#pressdebanca #benchpress #benchie #arch #squat #sentadilla #deadlift #pesomuerto #amrap #powerlifting #haters #powerbuilding #powerliftinggirl #girlwholifts #stronggirl #strongwoman #healthyfit #focus #trainhard #fitgirl #girlwithmuscles #gymtime #trainmonday #spotter #focus #focused

@theshe.e.onigeria

theshe.e.onigeria
Mrs peace selekumo hanni was born on the 16th of February. She hails from Odi, kolokuma/opokuma local government, Bayelsa state. She holds a B.ED Adult and community Education/political science from the Niger delta university. She is the creative Director of Hannis kitchen, an event catering service/Al - acarte restaurant service.  Also known as chef peace, she is a recipe/food designer. A certified food safety director with the international institute of tourism and hospitality. She also serves as a food consultant to some start-up brands within and outside the state. 
Hannis kitchen was birthed out of her passion for good food. Cooking for her started as a hobby. it all started in 2014 after cooking for her husband's birthday, and family and friends couldn't stop complimenting the food!  At that moment she decided to turn her hobby in to her oil well. Hence she started cooking for friends and family for little or no profit with the hopes that tomorrow will be better.  She decided to go into the food business to give people good food especially at events.  This was borne out of the need to correct the impression that guests cannot be served quality food at events. From the feedback she gets from events she caters, she can boldly say her plan has been successful. like every other business, Hannis kitchen has its share of challenges. Her major challenge is getting clients to pay good money for her to serve the quality of food she desires. another challenge is how clients treat caterers during events, for example, a client pays for  food for 100 guest, and they expect the vendor to cater to 200 guests. They literally expect you to work magic.  in the future she hopes to be the number one brand in catering  services in the south south and Nigeria at large, yes Nigeria! because the brand has catered for events in  Abuja,  Edo , Delta, owerri, Rivers, uyo and Bayelsa States. She believes the brand isn't quite there yet, but with the help of God they will achieve it. She hopes that Hannis kitchen becomes the household name in the catering business.

#SHE-EO #strongwoman #beautifulwoman #womeninbusiness #workingwoman #womenhelpingwomen
0 0 just now
Mrs peace selekumo hanni was born on the 16th of february. she hails from odi, kolokuma/opokuma local government, bayelsa state. she holds a b.ed adult and community education/political science from the niger delta university. she is the creative director of hannis kitchen, an event catering service/al - acarte restaurant service. also known as chef peace, she is a recipe/food designer. a certified food safety director with the international institute of tourism and hospitality. she also serves as a food consultant to some start-up brands within and outside the state.
hannis kitchen was birthed out of her passion for good food. cooking for her started as a hobby. it all started in 2014 after cooking for her husband's birthday, and family and friends couldn't stop complimenting the food! at that moment she decided to turn her hobby in to her oil well. hence she started cooking for friends and family for little or no profit with the hopes that tomorrow will be better. she decided to go into the food business to give people good food especially at events. this was borne out of the need to correct the impression that guests cannot be served quality food at events. from the feedback she gets from events she caters, she can boldly say her plan has been successful. like every other business, hannis kitchen has its share of challenges. her major challenge is getting clients to pay good money for her to serve the quality of food she desires. another challenge is how clients treat caterers during events, for example, a client pays for food for 100 guest, and they expect the vendor to cater to 200 guests. they literally expect you to work magic. in the future she hopes to be the number one brand in catering services in the south south and nigeria at large, yes nigeria! because the brand has catered for events in abuja, edo , delta, owerri, rivers, uyo and bayelsa states. she believes the brand isn't quite there yet, but with the help of god they will achieve it. she hopes that hannis kitchen becomes the household name in the catering business.

#she-eo #strongwoman #beautifulwoman #womeninbusiness #workingwoman #womenhelpingwomen

@melle.andersson

melle.andersson
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2 1 3 minutes ago
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@iamchximaa

iamchximaa
BBY❤
#loveit#berlin#beauty#love#faith#patience#fashion#girl#strongwoman#hobbyfotographer#photographie#photographielover#algerian#lifestyle#loveyoureself#literature#dream#dreamland#fashionable#freestylefashion#hipster#blogger#wanttobeamodel#streetstyle
0 2 3 minutes ago
Bby❤
#loveit#berlin#beauty#love#faith#patience#fashion#girl#strongwoman#hobbyfotographer#photographie#photographielover#algerian#lifestyle#loveyoureself#literature#dream#dreamland#fashionable#freestylefashion#hipster#blogger#wanttobeamodel#streetstyle

@iamchximaa

iamchximaa
BBY❤
#loveit#berlin#beauty#love#faith#patience#fashion#girl#strongwoman#hobbyfotographer#photographie#photographielover#algerian#lifestyle#loveyoureself#literature#dream#dreamland#fashionable#freestylefashion#hipster#blogger#wanttobeamodel#streetstyle
0 4 4 minutes ago
Bby❤
#loveit#berlin#beauty#love#faith#patience#fashion#girl#strongwoman#hobbyfotographer#photographie#photographielover#algerian#lifestyle#loveyoureself#literature#dream#dreamland#fashionable#freestylefashion#hipster#blogger#wanttobeamodel#streetstyle

@powerliftingshay

powerliftingshay
8/9, 250kg total which landed me 1st place for the 67.5kg Classic Raw!!!
18 411 9 hours ago
8/9, 250kg total which landed me 1st place for the 67.5kg classic raw!!!

@cjshapewell

cjshapewell
PLEASE SHARE: MIXED and LADIES ONLY SMALL GROUP CLASSES Starting in JULY, in RHIWBINA, CARDIFF !! £5 for 30 min HIIT Class or £10 for 1 hour WEIGHTS & HIIT Class... Please get in touch for days and times and to book your place as each class is limited to Small Group Training 💪🏻 #grouppersonaltraining #personaltrainingcardiff #spapewellfitness #hiit #strongman #strongwoman #weighttraining #weightloss #fatloss
0 1 2 minutes ago
Please share: mixed and ladies only small group classes starting in july, in rhiwbina, cardiff !! £5 for 30 min hiit class or £10 for 1 hour weights & hiit class... please get in touch for days and times and to book your place as each class is limited to small group training 💪🏻 #grouppersonaltraining #personaltrainingcardiff #spapewellfitness #hiit #strongman #strongwoman #weighttraining #weightloss #fatloss

@powerliftingshay

powerliftingshay
SQUAT MEET RECAP: 
1st: 176lbs/80kg⚪⚪⚪
2nd: 181lbs/82.5kg 🔴⚪⚪(still a good lift) 
3rd: 187lbs/85kg ⚪⚪⚪
5 410 5 hours ago
Squat meet recap:
1st: 176lbs/80kg⚪⚪⚪
2nd: 181lbs/82.5kg 🔴⚪⚪(still a good lift)
3rd: 187lbs/85kg ⚪⚪⚪

@ahilej.gym

ahilej.gym
🥇 Verovatno jedan od najlepših trenerskih tandema na našim prostorima @velibor.pocek i @krissfit 🎎
⚠️Velja i Kristina su zaduženi za donji dom AHILEJ-ZVEZDARA odnosno Crossfit i Ahilej top form, dve sekcije grupnih treninga koji su kod nas više nego posećeni. Koliko je dobra atmosfera kada se njih dvoje udruže možete saznati samo ukoliko lično osetite atmosferu na njihovim treninzima, jer svaka slika ili snimak neće biti dovoljno dobri da vam približe tu energiju. 
AHILEJ TOP FORM - PONEDELJAK, SREDA I PETAK OD 20H
CROSSFIT - PONEDELJAK, SREDA I PETAK 18-20H
UTORAK I ČETVRTAK OD 19H
#gym #gymgirl #gymlife #bestgym #strongman #strongwoman #fitness #form #topform #crossfit #joinus 
@velibor.pocek @krissfit
1 18 4 minutes ago
🥇 verovatno jedan od najlepših trenerskih tandema na našim prostorima @velibor.pocek i @krissfit 🎎
⚠️velja i kristina su zaduženi za donji dom ahilej-zvezdara odnosno crossfit i ahilej top form, dve sekcije grupnih treninga koji su kod nas više nego posećeni. koliko je dobra atmosfera kada se njih dvoje udruže možete saznati samo ukoliko lično osetite atmosferu na njihovim treninzima, jer svaka slika ili snimak neće biti dovoljno dobri da vam približe tu energiju.
ahilej top form - ponedeljak, sreda i petak od 20h
crossfit - ponedeljak, sreda i petak 18-20h
utorak i Četvrtak od 19h
#gym #gymgirl #gymlife #bestgym #strongman #strongwoman #fitness #form #topform #crossfit #joinus
@velibor.pocek @krissfit

@latisha.meleskie.363

latisha.meleskie.363
👍 😊 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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About yesterday... #lategram 🍀
It was the last day of the #21daysplankchallenge, and instead of adding 10 seconds to my previous 4:33.52 I went all the way to... 5 Minutes yes, 5 minutes💪😱👊 I thought a round number would be good too 😝 call me Crazzyyyy 🔥 💀😬🤪😅🤙
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While planking I was listening to “Flames” from David Guetta & Sia... 🎶Go go go figure it out, you can do this 🎶💪🌟
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Thank you @therunningrussian for inviting me to participate!! And good luck to you in the coming days 💪🍀🤞 crazy challenge!!! .
#plankchallenge#plank#challenge#strong#strongwoman#fitmom#fitmotivation#runninggirl#coreworkout#healthylifestyle#wetherunners#sportive#fit#strong#runner#runnersofinstagram#pushyourlimits#believeyoucan#strongerthenever#youcandoit#believeinyourself#planking#motivateeachother Credits: @run_lady_gazelle
0 11 6 minutes ago
👍 😊 #extremeexercise .
fitness tips & inspiration ➡ @extremeexercise
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about yesterday... #lategram 🍀
it was the last day of the #21daysplankchallenge, and instead of adding 10 seconds to my previous 4:33.52 i went all the way to... 5 minutes yes, 5 minutes💪😱👊 i thought a round number would be good too 😝 call me crazzyyyy 🔥 💀😬🤪😅🤙
.
while planking i was listening to “flames” from david guetta & sia... 🎶go go go figure it out, you can do this 🎶💪🌟
.
thank you @therunningrussian for inviting me to participate!! and good luck to you in the coming days 💪🍀🤞 crazy challenge!!! .
#plankchallenge#plank#challenge#strong#strongwoman#fitmom#fitmotivation#runninggirl#coreworkout#healthylifestyle#wetherunners#sportive#fit#strong#runner#runnersofinstagram#pushyourlimits#believeyoucan#strongerthenever#youcandoit#believeinyourself#planking#motivateeachother credits: @run_lady_gazelle

@lmessina24

lmessina24
I set a goal at the end of 2017 to complete my first Triathlon.  I was not a swimmer. Never rode a road bike.  I joined a new gym with a pool and started swimming. Refocused my training.  Today was supposed to be the completion of that goal, however mother nature had different thoughts on that lake.  So, today I am awake at 4:30 am participating in my first Duathlon. 🏃‍♀️🚴‍♀️🏃‍♀️ I will make the best of it.  I will try to have fun with it and think of it as my long cardio day and then back to the grind tomorrow. Today I'm gonna bike like I stole it and run like there's someone chasing me. #sundayfunday #sundayvibes #easylikesundaymorning #earlybirds #bikerun #fitover40 #goals #goaldigger #noexcuses #positivevibes #pushyourlimits #pushyourself #icaniwill #anythingispossible
2 7 9 minutes ago
I set a goal at the end of 2017 to complete my first triathlon. i was not a swimmer. never rode a road bike. i joined a new gym with a pool and started swimming. refocused my training. today was supposed to be the completion of that goal, however mother nature had different thoughts on that lake. so, today i am awake at 4:30 am participating in my first duathlon. 🏃‍♀️🚴‍♀️🏃‍♀️ i will make the best of it. i will try to have fun with it and think of it as my long cardio day and then back to the grind tomorrow. today i'm gonna bike like i stole it and run like there's someone chasing me. #sundayfunday #sundayvibes #easylikesundaymorning #earlybirds #bikerun #fitover40 #goals #goaldigger #noexcuses #positivevibes #pushyourlimits #pushyourself #icaniwill #anythingispossible