7 minutes ago
We rest today, it’s part of the program in the faster way to f*t loss® you can’t expect to build lean muscles and burn f*t without it.
whenever we lift heavy we are literally tearing our muscles.
⭐️”by lifting weights, you are actually causing tiny tears (known as “micro-tears”) in the muscle fibers, which the body then repairs and adapts the muscles to better handle the stimulus that caused the damage. this is the process by which muscles grow (scientifically termed hypertrophy)”
what an amazing process! our bodies are truly remarkable and we have to take care of it.
im honoring my body with rest today and whole food nutrients.
if you want to build lean muscles, i’ve got you! 💪🏻 monday july 23rd starts a new you! link in profile ⬆️