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Training done 
Bags are almost packed, I’m a packing procrastinator 
And time to relax a bit and enjoy the evening 
Tomorrow I leave for Colorado Springs for a few days to catch up with my coach before flying to Lima for the Pan American games! And I couldn’t be more excited 
But in the meantime I’ll be eating, spending time with family, finish pack eventually and just being grateful for this experience ! Happy Friday!✌️ #run #runner #running #fitness #runningmotivation #runnersofinstagram #modernpentathlon #workout #workhard #gym #gymmotivation #longlegs #muscle #happiness #fit #fitgirls #travel #instafit #instagood #sportygirls #style #motivation #showjumper #swimmer #fencer #dailymotivation #nike
49 711 3 hours ago
Training done
bags are almost packed, i’m a packing procrastinator
and time to relax a bit and enjoy the evening
tomorrow i leave for colorado springs for a few days to catch up with my coach before flying to lima for the pan american games! and i couldn’t be more excited
but in the meantime i’ll be eating, spending time with family, finish pack eventually and just being grateful for this experience ! happy friday!✌️ #run #runner #running #fitness #runningmotivation #runnersofinstagram #modernpentathlon #workout #workhard #gym #gymmotivation #longlegs #muscle #happiness #fit #fitgirls #travel #instafit #instagood #sportygirls #style #motivation #showjumper #swimmer #fencer #dailymotivation #nike
How about these #TeamUSA nails from Leah Smith and Olivia Smoliga🇺🇸🏊🏻‍♀️ @leahsmith19 @osmoliga #usa #nails #swimming #swim #swimmer #swimmers #swimlife #america #style #repost from @leahsmith19
12 3,776 Yesterday
How about these #teamusa nails from leah smith and olivia smoliga🇺🇸🏊🏻‍♀️ @leahsmith19 @osmoliga #usa #nails #swimming #swim #swimmer #swimmers #swimlife #america #style #repost from @leahsmith19
A new back strengthening exercise suggested my PT to help focus on easing bicep tendon pressure and developing the the right muscles in my back, especially for swimming!
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#swimmer #summerjulep #dryland #shoulderrecovery #swimworkouts #swimming #swimlife #swimmerslife  #mastersswim #loveswimming #swimmersofinstagram #instaswim #instaswimming #usms #usmastersswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimsmarter #swimfit
30 2,162 21 hours ago
A new back strengthening exercise suggested my pt to help focus on easing bicep tendon pressure and developing the the right muscles in my back, especially for swimming!
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#swimmer #summerjulep #dryland #shoulderrecovery #swimworkouts #swimming #swimlife #swimmerslife #mastersswim #loveswimming #swimmersofinstagram #instaswim #instaswimming #usms #usmastersswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimsmarter #swimfit
Must have item สำหรับ outdoor sport lover!
☀️🚴🏻‍♀️
ANESSA Gold Gel
เนื้อเจล บางเบา กันน้ำ กันเหงื่อ กันแดดดีมาก
♥️ love it
#ANESSA
#ANESSAthailand
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#iamspecialized #garminth #swimmer #runnersworld #triathlete #cycling #running #swim #swimmers #cyclist #runnersworld #runnersofinstagram #runner #thailand #3oost #triathlonofficial #tri_community #runnerofinstagram #bbg #petite_darling
28 4,244 Yesterday
Must have item สำหรับ outdoor sport lover!
☀️🚴🏻‍♀️
anessa gold gel
เนื้อเจล บางเบา กันน้ำ กันเหงื่อ กันแดดดีมาก
♥️ love it
#anessa #anessathailand .
#iamspecialized #garminth #swimmer #runnersworld #triathlete #cycling #running #swim #swimmers #cyclist #runnersworld #runnersofinstagram #runner #thailand #3oost #triathlonofficial #tri_community #runnerofinstagram #bbg #petite_darling
Le papillon 🦋 se nage avec le 💓 ! .
👆🏼Double tape si tu aimes ce post
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Abonne-toi pour ta dose de sport
🔹@nager_passion🔹
🔹@nager_passion🔹
🔹@nager_passion🔹
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🏊‍♂️ Découvre notre méthode d’apprentissage en cliquant sur le lien en description du profil 💪🏻
11 691 3 days ago
Le papillon 🦋 se nage avec le 💓 ! .
👆🏼double tape si tu aimes ce post
.
abonne-toi pour ta dose de sport
🔹@nager_passion🔹
🔹@nager_passion🔹
🔹@nager_passion🔹
.
🏊‍♂️ découvre notre méthode d’apprentissage en cliquant sur le lien en description du profil 💪🏻
🥈🥉Mondiale finito, ho dato tutto ma potevo fare meglio.
Ora è il momento di ripartite, la stagione è ancora lunga, direzione Canada. 
Domenica sarò impegnata nella quinta  tappa della FINA world series.
@darioverani
@caaroj aspettatemi... Sto arrivando! 🥈🥉
@fina1908 @federnuoto
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 #FINAGwangju2019#silvermedal #bronzemedal  #Roadto #worldchampionship #tokyo2020 #fina #roadtotokyo2020 #deepbluemedia #APugniStretti #PianoPiano #UnaBracciataAllaVolta #MiRifiutoDiAffondare #BigDreamWorkHard #openwater #openwaterswimming #swimmer #swimming #italfondo
34 1,267 17 hours ago
🥈🥉mondiale finito, ho dato tutto ma potevo fare meglio.
ora è il momento di ripartite, la stagione è ancora lunga, direzione canada.
domenica sarò impegnata nella quinta tappa della fina world series.
@darioverani
@caaroj aspettatemi... sto arrivando! 🥈🥉
@fina1908 @federnuoto
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#finagwangju2019#silvermedal #bronzemedal #roadto #worldchampionship #tokyo2020 #fina #roadtotokyo2020 #deepbluemedia #apugnistretti #pianopiano #unabracciataallavolta #mirifiutodiaffondare #bigdreamworkhard #openwater #openwaterswimming #swimmer #swimming #italfondo
My open water swim turned into a snorkeling adventure this morning thanks to the crystal clear waters of Grand Cayman 🏊🏻‍♀️🐠😍
6 250 9 hours ago
My open water swim turned into a snorkeling adventure this morning thanks to the crystal clear waters of grand cayman 🏊🏻‍♀️🐠😍
Dive into the unknown 🌌
7 1,278 18 hours ago
Dive into the unknown 🌌