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@pharonholt

pharonholt
The BIGGER they are, the harder they FAIL!
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Setting health and fitness goals is great, but there is soooo much info out there and what you “need” to do to reach your goals - we’re constantly told we need to count calories, cut sugar, no dairy, no red meat, drink more water, do more cardio, weight train 1 hour 7 days a week (all of the above)... the list goes on - you get the idea. .
Too large of a goal sets the stage for failure.
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The thing is, too much IS TOO MUCH! Especially if you’re just starting your journey or getting back into it. My advice from experience... start small! Pick one thing you are not doing that you know will help you towards your goal (the lowest hanging fruit). It doesn’t have to be some radical new diet or training regime - just a simple healthy habit you can stick with for a week. Maybe drink water all week instead of a daily soda or take a walk after dinner each night or get to bed a 1/2 hour earlier or eat a small salad before dinner, etc. Whatever it is, make it a simple one and make it part of your routine. Once this one change becomes an easy part of your life, tackle the next one, and on down the list. You’ll start to notice how one behavior feeds the next creating a positive feedback loop, making the results in better health and fitness progressively positive!
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Step by step.
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You know where you want to be in the future-it’s a marathon not a sprint.
🐢> 🐇 
Stay Strong!
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Photo credit - @emmyk.photography
2 4 5 minutes ago
The bigger they are, the harder they fail!
.
setting health and fitness goals is great, but there is soooo much info out there and what you “need” to do to reach your goals - we’re constantly told we need to count calories, cut sugar, no dairy, no red meat, drink more water, do more cardio, weight train 1 hour 7 days a week (all of the above)... the list goes on - you get the idea. .
too large of a goal sets the stage for failure.
.
the thing is, too much is too much! especially if you’re just starting your journey or getting back into it. my advice from experience... start small! pick one thing you are not doing that you know will help you towards your goal (the lowest hanging fruit). it doesn’t have to be some radical new diet or training regime - just a simple healthy habit you can stick with for a week. maybe drink water all week instead of a daily soda or take a walk after dinner each night or get to bed a 1/2 hour earlier or eat a small salad before dinner, etc. whatever it is, make it a simple one and make it part of your routine. once this one change becomes an easy part of your life, tackle the next one, and on down the list. you’ll start to notice how one behavior feeds the next creating a positive feedback loop, making the results in better health and fitness progressively positive!
.
step by step.
.
you know where you want to be in the future-it’s a marathon not a sprint.
🐢> 🐇
stay strong!
.
photo credit - @emmyk.photography

@belovelyhairstudio

belovelyhairstudio
Keeping her rooty but blonde ☀️ her green and purple hair is now just a distance memory! #weworkedhardforthis #teamhealthyhair #blondehair #hairgoals #solasalons #belovely #temecula #temeculasalon #blondeme #framesi #hilights #rootyblonde
0 2 5 minutes ago
Keeping her rooty but blonde ☀️ her green and purple hair is now just a distance memory! #weworkedhardforthis #teamhealthyhair #blondehair #hairgoals #solasalons #belovely #temecula #temeculasalon #blondeme #framesi #hilights #rootyblonde

@beauties_n_beasts_car_club

beauties_n_beasts_car_club
That #wheelwednesday 😭😂🤗🤗🤗 @srt_amity 
Empowered Women Empower Women.💪All Ladies Muscle Car Club, Established in SoCal since April 2016. 🌹We Rise by Lifting Others, helping our community is our goal our love for Muscle Cars is a bonus. We value Respect, Communication, & family. Sounds like you? DM us if you'd like to Be a Beauty.🌹
#femalecarenthusiast 
#becausegirlslovecarstoo
#allladies #ladydrivin
#dailydrivenladydriven #girlswithbadassrides
#girlswholovetheircars #chargers #challengers #300 #camaros #jeep #mustang #musclebaby #IE #lakeelsinore #pasadena #corona #temecula #menifee #ontario #representyourcity #beabeauty #2016 #girlpower #withbadasscars #family #sistas #respect 🥀LEADERSHIP🥀
Prez- @ankalovekay
VP-  @emlovesfam
VP- @carla_poisnivy 
Sgt at arm- @mopr_cyd
🥀Sponsors🥀
@wax4moms, @wax4dads @Mr.window_tint
1 9 6 minutes ago
That #wheelwednesday 😭😂🤗🤗🤗 @srt_amity
empowered women empower women.💪all ladies muscle car club, established in socal since april 2016. 🌹we rise by lifting others, helping our community is our goal our love for muscle cars is a bonus. we value respect, communication, & family. sounds like you? dm us if you'd like to be a beauty.🌹
#femalecarenthusiast
#becausegirlslovecarstoo #allladies #ladydrivin #dailydrivenladydriven #girlswithbadassrides #girlswholovetheircars #chargers #challengers #300 #camaros #jeep #mustang #musclebaby #ie #lakeelsinore #pasadena #corona #temecula #menifee #ontario #representyourcity #beabeauty #2016 #girlpower #withbadasscars #family #sistas #respect 🥀leadership🥀
prez- @ankalovekay
vp-  @emlovesfam
vp- @carla_poisnivy
sgt at arm- @mopr_cyd
🥀sponsors🥀
@wax4moms, @wax4dads @mr.window_tint

@paramount_salon_spa

paramount_salon_spa
PURPLE HAZE💜✨
By @jcamphair  on @jcamphair 🙌🏽👌🏽
1 5 13 minutes ago
Purple haze💜✨
by @jcamphair on @jcamphair 🙌🏽👌🏽

@realestatebydj

realestatebydj
Such a blessing 🙌🏾 to help families 👨‍👩‍👧‍👦 buy a house 🏡 especially when it's their first home 🗝 and when they are MY FAMILY!! Swipe left ➡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestatebydj #sell #buy #goals #forsale #invest #SanDiego #ChulaVista #Temecula #Murietta #PB #OB #LaMesa #LemonGrove #SpringValley #Family #MissionValley #SanYsidro #NationalCity #Eastlake #DowntownSD #firsttimehomebuyer #Hillcrest #LaJolla #follow #Military #SanDiegoMilitary #SanDiegoRealestate #SelectPremierProperties #SoSanDiego
2 15 14 minutes ago
Such a blessing 🙌🏾 to help families 👨‍👩‍👧‍👦 buy a house 🏡 especially when it's their first home 🗝 and when they are my family!! swipe left ➡️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestatebydj #sell #buy #goals #forsale #invest #sandiego #chulavista #temecula #murietta #pb #ob #lamesa #lemongrove #springvalley #family #missionvalley #sanysidro #nationalcity #eastlake #downtownsd #firsttimehomebuyer #hillcrest #lajolla #follow #military #sandiegomilitary #sandiegorealestate #selectpremierproperties #sosandiego

@jcnutritionig

jcnutritionig
Deal of the day 20% off @blackmarketlabs Tone Preworkout for women. Hybrid weightloss pwo with added ingredients for hair and skin. Sale good until the end of the day place your order now 💪🏽
#preworkout #workout #shelifts #womenwholift #bikini #physique #weightloss #muscle #nutrition #npc #bodybuilding #fitness #fitfam #murrieta #menifee #temecula #sandiego #perris #hemet
0 14 15 minutes ago
Deal of the day 20% off @blackmarketlabs tone preworkout for women. hybrid weightloss pwo with added ingredients for hair and skin. sale good until the end of the day place your order now 💪🏽
#preworkout #workout #shelifts #womenwholift #bikini #physique #weightloss #muscle #nutrition #npc #bodybuilding #fitness #fitfam #murrieta #menifee #temecula #sandiego #perris #hemet

@besttireandwheel

besttireandwheel
2012 Toyota Tundra 4x4 - Installed Firestone  Ride-Rite air bag helper spring kit. System helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance  #scaudioandperformance #scmodified #besttireandwheel #Temecula #performanceshop
0 4 19 minutes ago
2012 toyota tundra 4x4 - installed firestone ride-rite air bag helper spring kit. system helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance #scaudioandperformance #scmodified #besttireandwheel #temecula #performanceshop

@scperformance

scperformance
2012 Toyota Tundra 4x4 - Installed Firestone  Ride-Rite air bag helper spring kit. System helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance  #scaudioandperformance #scmodified #besttireandwheel #Temecula #performanceshop
0 4 19 minutes ago
2012 toyota tundra 4x4 - installed firestone ride-rite air bag helper spring kit. system helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance #scaudioandperformance #scmodified #besttireandwheel #temecula #performanceshop

@escsportscenter

escsportscenter
Put this @vincentkudrna track on a loop today 🎵 and then head to the park for sessions from 3-9pm🤘  Stay tuned for some 🔥🔥 Esco x @thescooterfarm news coming Saturday🔥🔥 @fasenscooters
8 176 31 minutes ago
Put this @vincentkudrna track on a loop today 🎵 and then head to the park for sessions from 3-9pm🤘 stay tuned for some 🔥🔥 esco x @thescooterfarm news coming saturday🔥🔥 @fasenscooters

@arielpalenciaphotography

arielpalenciaphotography
Rachel and Corey were such great models I can’t stop looking at their photos!!!! Another one of my favorites!! .
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#arielpalenciaphotography #menifeephotographer #inlandempirephotographer #temecularosegarden #temecula  #temeculawinecountry #maternityphotography #maternityphotographer #portraitphotography #portraitphotographer #fotografíadematernidad #fotografodematernidad
0 12 33 minutes ago
Rachel and corey were such great models i can’t stop looking at their photos!!!! another one of my favorites!! .
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#arielpalenciaphotography #menifeephotographer #inlandempirephotographer #temecularosegarden #temecula #temeculawinecountry #maternityphotography #maternityphotographer #portraitphotography #portraitphotographer #fotografíadematernidad #fotografodematernidad

@scaudioandperformance

scaudioandperformance
2012 Toyota Tundra 4x4 - Installed Firestone  Ride-Rite air bag helper spring kit. System helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance  #scaudioandperformance #scmodified #besttireandwheel #Temecula #performanceshop
0 1 36 minutes ago
2012 toyota tundra 4x4 - installed firestone ride-rite air bag helper spring kit. system helps rear suspension from sagging by increasing the level load capacity up to 5000lbs.

#toyota #tundra #toyotatundra #4x4 #airride #airridesuspension #firestone #firestoneairbags #scperformance #scaudioandperformance #scmodified #besttireandwheel #temecula #performanceshop

@rbgu2

rbgu2
“mind over matter; taking all our weaknesses, and making them into our strengths
⠀⠀⠀⠀⠀⠀⠀⠀
we just gonna help some of these brothers get their paper on, cause we know they got talent. And we got the ways to make them use their talent, to the maximum effect. 
And that’s what it’s about.”- Tupac
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@rbgu2 🏈S’18 Phase II
7 55 11 hours ago
“mind over matter; taking all our weaknesses, and making them into our strengths
⠀⠀⠀⠀⠀⠀⠀⠀
we just gonna help some of these brothers get their paper on, cause we know they got talent. and we got the ways to make them use their talent, to the maximum effect.
and that’s what it’s about.”- tupac
⠀⠀⠀⠀⠀⠀⠀⠀
@rbgu2 🏈s’18 phase ii