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@the_fit_audience

the_fit_audience
Kas yra ląsteliena?
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Ląsteliena - ilgai virškinami angliavandeniai iš augalų, kuriuos virškiname ilgiau.
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Ji yra dviejų tipų - netirpi ir tirpi.
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Dažniausiai augaluose būna abiejų tipų ląstelienos, skiriasi tik jų kiekis.
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Geri šaltiniai gauti netirpią ląstelieną yra : viso grūdo duona, makaronai, ryžiai ir daržovės.
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Jie naudingi tuom, kad apsaugo nuo žarnyno bėdų, vidurių užkietėjimo bei paspartina maisto kelią žarnyne.
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 Tirpią ląstelieną galite rasti avižose, pupelėse, lęšiuose, riešutuose ir daržovėse.
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Ji mažina MTL (mažo tankią lipoproteinų) cholesterolio kiekį ir padeda reguliuoti gliukozės kiekį kraujyje, sulėtina jos pasisavinimą.
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Daug ląstelienos turintys maisto produktai naudingi metant svorį, nes greitai pasotina ir sumažina alkį.
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(Anita Bean,
0 11 2 minutes ago
Kas yra ląsteliena?
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ląsteliena - ilgai virškinami angliavandeniai iš augalų, kuriuos virškiname ilgiau.
.
ji yra dviejų tipų - netirpi ir tirpi.
.
dažniausiai augaluose būna abiejų tipų ląstelienos, skiriasi tik jų kiekis.
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geri šaltiniai gauti netirpią ląstelieną yra : viso grūdo duona, makaronai, ryžiai ir daržovės.
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jie naudingi tuom, kad apsaugo nuo žarnyno bėdų, vidurių užkietėjimo bei paspartina maisto kelią žarnyne.
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tirpią ląstelieną galite rasti avižose, pupelėse, lęšiuose, riešutuose ir daržovėse.
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ji mažina mtl (mažo tankią lipoproteinų) cholesterolio kiekį ir padeda reguliuoti gliukozės kiekį kraujyje, sulėtina jos pasisavinimą.
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daug ląstelienos turintys maisto produktai naudingi metant svorį, nes greitai pasotina ir sumažina alkį.
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(anita bean, "mityba sportuojantiems",2014.)
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#thankful #health #fitnessmotivation #thanksgiving #mindfulness #mindful #awareness #christmas #holidays #diet #life #lifestyle #wellnesscoach #diets #wellness #physical #fitness #sportsphotography #modelstatus #medifast #sponsored #teambutter #holidaytime #abs #abworkout #gym #swole #protein #proteinshake #fitnesslife

@geg.desk

geg.desk
1. Songpyeon(Glutinous rice cake)

2. Sikhye (Sweet rice drink)

Cuisine for Chuseok Festival(Korean Thanksgiving Festival). #chuseok #thanksgiving #foodstagram #food #foodie #koreanfood #koreancuisine #southkorea #foodpornshare #foodlover
0 4 2 minutes ago
1. songpyeon(glutinous rice cake)

2. sikhye (sweet rice drink)

cuisine for chuseok festival(korean thanksgiving festival). #chuseok #thanksgiving #foodstagram #food #foodie #koreanfood #koreancuisine #southkorea #foodpornshare #foodlover

@choejaehoon

choejaehoon
대접..
Thank you for your consideration
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#부산#부산호텔#부산파라다이스#파라다이스호텔#파라다이스부산#호텔#호캉스#일상#셀스타그램#인테리어#추석#hotels#daily#trip#busan#gift#thanksgiving#selfie#fff#f4f#l4l#맞팔
0 15 3 minutes ago
대접..
thank you for your consideration
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#부산#부산호텔#부산파라다이스#파라다이스호텔#파라다이스부산#호텔#호캉스#일상#셀스타그램#인테리어#추석#hotels#daily#trip#busan#gift#thanksgiving#selfie#fff#f4f#l4l#맞팔

@treasured.affairs

treasured.affairs
There's a a purpose for everyone you meet in life, treat them nicely... #jesussaves #inspired#inspiration#grateful #gratitude #thankful #thanksgiving #grace #mercy #love
0 0 4 minutes ago
There's a a purpose for everyone you meet in life, treat them nicely... #jesussaves #inspired#inspiration#grateful #gratitude #thankful #thanksgiving #grace #mercy #love

@sin_jjanga

sin_jjanga
(#신짱아 🇰🇷)🌸
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가을볕에 건조되는
고추와 꽈리~

즐거운 추석
행복한 명절 되세요 ~!!😊
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South Korea is Chuseok holiday period (22~26 Sep, 2018.) Red pepper and acorn dry in the fall sunlight 🍁
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#꽈리 🍒
(#Physalis alkekengi var. franchet i , 한장(寒漿), 산장초(酸漿草))
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#고추 🌋
(#Redpepper , Красный перец , #paprika , #辣椒 #唐辛子 )
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#추석 (#중추절 #仲秋節 #한가위 #thanksgiving #chuseok #秋夕 )
#주황 (#оранжевый  #オレンジ )
#엄마 (#mamacook #mam )
#농사 #농업 (#農業 Trồng trọt )
#농작물 (#crops #農作物 #作物 )
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I've taken photos🔆 내사진 #직찍
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0 5 8 minutes ago
(#신짱아 🇰🇷)🌸
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가을볕에 건조되는
고추와 꽈리~

즐거운 추석
행복한 명절 되세요 ~!!😊
.
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south korea is chuseok holiday period (22~26 sep, 2018.) red pepper and acorn dry in the fall sunlight 🍁
.
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#꽈리 🍒
(#physalis alkekengi var. franchet i , 한장(寒漿), 산장초(酸漿草))
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#고추 🌋
(#redpepper , Красный перец , #paprika , #辣椒 #唐辛子 )
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#추석 (#중추절 #仲秋節 #한가위 #thanksgiving #chuseok #秋夕 )
#주황 (#оранжевый #オレンジ )
#엄마 (#mamacook #mam )
#농사 #농업 (#農業 trồng trọt )
#농작물 (#crops #農作物 #作物 )
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i've taken photos🔆 내사진 #직찍 .
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@erica070816

erica070816
즐건 추석 연휴되세요~~~
늘 평안하고 행복이 가득하시길 기원합니다♡
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#추석#추석연휴#즐거운#명절#한가위#행복한날#즐거운날#한복#키즈모델#주니어모델#아역배우#지구지킴이#세종대왕문화제#세종대왕소헌왕후선발대회#kidsmodel#kidsactor#thanksgiving
5 24 10 minutes ago
즐건 추석 연휴되세요~~~
늘 평안하고 행복이 가득하시길 기원합니다♡
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#추석#추석연휴#즐거운#명절#한가위#행복한날#즐거운날#한복#키즈모델#주니어모델#아역배우#지구지킴이#세종대왕문화제#세종대왕소헌왕후선발대회#kidsmodel#kidsactor#thanksgiving

@elisbeth_anthony

elisbeth_anthony
Waking up every morning to see a bright new day is enough reason to be thankful to your creator. Many wished for it. We are not better them neither are we more righteous than me, we are just privileged to be partakers of this great blessing MONEY can't buy. Even if it could be bought my dear, we might not even get it because the richest people will buy more than enough before you  get there and then you hear SOLD OUT. 
in all, everyday of your live, BE THANKFUL 😘. HAVE A LOVELY WEEKEND 
#thankful
#thanksgiving
#grateful
#gratitude
#word
#reminder
2 3 10 minutes ago
Waking up every morning to see a bright new day is enough reason to be thankful to your creator. many wished for it. we are not better them neither are we more righteous than me, we are just privileged to be partakers of this great blessing money can't buy. even if it could be bought my dear, we might not even get it because the richest people will buy more than enough before you get there and then you hear sold out.
in all, everyday of your live, be thankful 😘. have a lovely weekend
#thankful #thanksgiving #grateful #gratitude #word #reminder

@so_long_woody

so_long_woody
뒤숭생숭 #sentimental #vacancy
8 28 15 minutes ago
뒤숭생숭 #sentimental #vacancy

@gangnam_aria

gangnam_aria
#추석선물 로 울 집에 온 유기견 #코카스파니엘 이라던데 잘 모르겠고 요 쪼그만 아가를 봉지에 넣어 버린 걸 앞집 폐품공장에서 당장 잡아먹는다는거 아부지가 데려오심... 집에 생명이 들어오는 건 언제나 좋은 거라고☺ 나는 이래서 울 아빠 엄마가 넘넘 좋다 I love you, ma parents!
This lovely puppy is the present of #thanksgiving ! He was abandoned in the plastic bag😭

#유기견을입양합시다 #새식구 #강아지입양
0 1 14 minutes ago
#추석선물 로 울 집에 온 유기견 #코카스파니엘 이라던데 잘 모르겠고 요 쪼그만 아가를 봉지에 넣어 버린 걸 앞집 폐품공장에서 당장 잡아먹는다는거 아부지가 데려오심... 집에 생명이 들어오는 건 언제나 좋은 거라고☺ 나는 이래서 울 아빠 엄마가 넘넘 좋다 i love you, ma parents!
this lovely puppy is the present of #thanksgiving ! he was abandoned in the plastic bag😭

#유기견을입양합시다 #새식구 #강아지입양

@atakamaishadda

atakamaishadda
#Repost (@get_repost)
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Regrann from @asabemadaki -  Happy birthday to me...I thank God for life, health and His mercies...#birthday #asabemadaki #actor #thanksgiving #newage - #regrann
1 2 14 minutes ago
#repost (@get_repost )
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regrann from @asabemadaki - happy birthday to me...i thank god for life, health and his mercies...#birthday #asabemadaki #actor #thanksgiving #newage - #regrann

@yas.isfahani

yas.isfahani
شكر كبير لزبائننا الكرام لاختيار مطعمنا النابض بالحياة وتحويل كل المناسبات إلى مناسبات خاصة😍🍽️ . نود أن نعبر لكم عن امتناننا ونرحب بكم في كل الأوقات بكل حب💯💕 . 
A huge shout out to our dear customers for choosing our vibrant restaurant and turning every occasion into a special one😍🍽️ . We would like to express our gratitude and welcome you always with a open heart and delightful fare💯💕 .

#YAS #GratitudeDay #ThanksGiving #PersianCusines #ياس #امتنان
1 5 16 minutes ago
شكر كبير لزبائننا الكرام لاختيار مطعمنا النابض بالحياة وتحويل كل المناسبات إلى مناسبات خاصة😍🍽️ . نود أن نعبر لكم عن امتناننا ونرحب بكم في كل الأوقات بكل حب💯💕 .
a huge shout out to our dear customers for choosing our vibrant restaurant and turning every occasion into a special one😍🍽️ . we would like to express our gratitude and welcome you always with a open heart and delightful fare💯💕 .

#yas #gratitudeday #thanksgiving #persiancusines #ياس #امتنان

@robot_addy

robot_addy
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애디가 전하는 추석인사
여러분! 즐거운 추석연휴 보내세요👵🏻🧓🏻
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#애디 #추석 #한가위 #명절 #연휴 #추석인사 #메리추석 #ADDY #robot #chuseok #fullmoon #korea #thanksgiving #holidays
0 2 20 minutes ago
🚗
애디가 전하는 추석인사
여러분! 즐거운 추석연휴 보내세요👵🏻🧓🏻
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#애디 #추석 #한가위 #명절 #연휴 #추석인사 #메리추석 #addy #robot #chuseok #fullmoon #korea #thanksgiving #holidays

@jossyinwang

jossyinwang
30Days thanksgiving challenge Day21
Today I'm grateful for there's a roof up above me 
I've good place to sleep🙏
There's food on my table 
And shoes on my feet. 
You gave me your love Lord 👏
And a fine family 😍
Thank you Lord , for your L.O.V.E.💗Blessings on me🤲
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#30day#thanksgiving#challenge#
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#mindingmybusiness#mindingmyownbusiness#mindyourbusiness#happygirl#amazing#girl#teamjossyinwang#amazing#celebrity #celbrity owambe#asoebiafrica#naijabride#asoebiinspiration#naijamua#owambenation#asoebibella#asoebibellanaija# nawedeyhere#goldmynetv#pride#pride🌈#pridemonth#baby#girl#forlife#naijafashionista#fashionbloggers#fashionblogger#bellanaija#
0 7 21 minutes ago
30days thanksgiving challenge day21
today i'm grateful for there's a roof up above me
i've good place to sleep🙏
there's food on my table
and shoes on my feet.
you gave me your love lord 👏
and a fine family 😍
thank you lord , for your l.o.v.e.💗blessings on me🤲
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#30day#thanksgiving#challenge# .
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#mindingmybusiness#mindingmyownbusiness#mindyourbusiness#happygirl#amazing#girl#teamjossyinwang#amazing#celebrity #celbrity owambe#asoebiafrica#naijabride#asoebiinspiration#naijamua#owambenation#asoebibella#asoebibellanaija# nawedeyhere#goldmynetv#pride#pride🌈#pridemonth#baby#girl#forlife#naijafashionista#fashionbloggers#fashionblogger#bellanaija#