Loading...
My Booch is so talented and fearless! I’m so blessed to be her mother 😊 #theatermom #broadway #blackbroadway #broadwayhereicome
23 105 June 2018
My booch is so talented and fearless! i’m so blessed to be her mother 😊 #theatermom #broadway #blackbroadway #broadwayhereicome
Proof that he drinks the green drink! 🤣 spinach, chocolate vegan protein, peanut butter, splash of almond milk and ice and water.
2 37 2 weeks ago
Proof that he drinks the green drink! 🤣 spinach, chocolate vegan protein, peanut butter, splash of almond milk and ice and water.
Ever wonder what driving in Italy is like !?! 👀👀
.
We were walking up this mountain (thinking there would be a shoulder) nope. Fun when buses come at ya 🤣🤣
.
Notice the little white spec to the left of the wall. It was another couple walking ahead of us. LUCKILY we kept finding these little cutouts in the wall to duck into
21 74 1 weeks ago
Ever wonder what driving in italy is like !?! 👀👀
.
we were walking up this mountain (thinking there would be a shoulder) nope. fun when buses come at ya 🤣🤣
.
notice the little white spec to the left of the wall. it was another couple walking ahead of us. luckily we kept finding these little cutouts in the wall to duck into
“Together!” Twisting into Wednesday. Ella loved her first Dress Up & Sing class. Next week is pirate theme! (This is fun to watch with or without audio 🔊)
💃🏻 🎶 😎 
#thisis5 #dressupandsing #summerfun #performingarts #lovestosing #theatremom #theatermom #coolkids #vierastudio @the_vierastudio @katiepowalski
27 136 June 2018
“together!” twisting into wednesday. ella loved her first dress up & sing class. next week is pirate theme! (this is fun to watch with or without audio 🔊)
💃🏻 🎶 😎
#thisis5 #dressupandsing #summerfun #performingarts #lovestosing #theatremom #theatermom #coolkids #vierastudio @the_vierastudio @katiepowalski
I didn’t quit. .
Week 2, Day 2 and for the first time in years, I almost quit at 3 minutes left of the workout.
.
But I didn’t.
.
So here’s the thing...
.
Neither did you.
.
You have been worn down to a place where you thought you could never get up from.
.
But you did get up.
.
You didn’t quit.
.
You’re here.
.
There’s always another chance when you are still here.
.
Not quitting is my achievement today.  I may have slowed down, I may have felt weak, I may have been hurting... but I didn’t quit.
.
#stillgoing #soareyou #thereisgreatnesswithinyou #seeit #riseabove
.
.
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth
1 32 2 days ago
I didn’t quit. .
week 2, day 2 and for the first time in years, i almost quit at 3 minutes left of the workout.
.
but i didn’t.
.
so here’s the thing...
.
neither did you.
.
you have been worn down to a place where you thought you could never get up from.
.
but you did get up.
.
you didn’t quit.
.
you’re here.
.
there’s always another chance when you are still here.
.
not quitting is my achievement today. i may have slowed down, i may have felt weak, i may have been hurting... but i didn’t quit.
.
#stillgoing #soareyou #thereisgreatnesswithinyou #seeit #riseabove .
.
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth
Here it is!! FOR A VERY limited time I have my summer pack available!! .
Seriously limited. .
Like I don’t even want to put my limeade in here because I want to hoard it for myself!!!
.
When I first started doing pure therapeutic ketones I finally had my happy mom attitude back!! Ya know, where your kid spills on the floor or you wrestle in the car seat for 1/2 an hour buckling them in and you sit back take a deep breath and smile. I may lose my cool for a split moment but I’m right back in a good mood and have my patience back! I have energy for the toddler tornado and sleep like a baby at night to get  up and do it all over!! Are you ready to takes these for a spin?? Drop an emoji below that describes you below!! 😍
24 112 May 2018
Here it is!! for a very limited time i have my summer pack available!! .
seriously limited. .
like i don’t even want to put my limeade in here because i want to hoard it for myself!!!
.
when i first started doing pure therapeutic ketones i finally had my happy mom attitude back!! ya know, where your kid spills on the floor or you wrestle in the car seat for 1/2 an hour buckling them in and you sit back take a deep breath and smile. i may lose my cool for a split moment but i’m right back in a good mood and have my patience back! i have energy for the toddler tornado and sleep like a baby at night to get up and do it all over!! are you ready to takes these for a spin?? drop an emoji below that describes you below!! 😍
Guess what day it is!?!?
.
ITALY!!!!!
.
Ahhhhhh!!!!!!!! 18 years of dreaming of this!! I’m so excited! Follow my stories  I do add some over here but that’s where the majority of our journey will be!
.
CIAO 😘😘
5 73 2 weeks ago
Guess what day it is!?!?
.
italy!!!!!
.
ahhhhhh!!!!!!!! 18 years of dreaming of this!! i’m so excited! follow my stories i do add some over here but that’s where the majority of our journey will be!
.
ciao 😘😘

@cdesimas

cdesimas
He’s used to the time I need in the morning as a non-negotiable.  After my workout I announced, I am going to meditate now. He said, do you have a blanket?  Then laid down to take his own quiet time ❤️
#teachwithaction #theyarewatching ...
...
#meditate #bethechange #motivate #inspire #mom #instamom #momof3kids #hotmessmom #sahm #workingmom #soccermom #baseballmom #fitmom #theatermom #karatemom #momof3kids #myhealthjourney #instahealth #mentalhealth #workoutlady #workoutmom #goodvibetribe #spiritjunkie #5amclub #5amcrew
0 19 11 hours ago
He’s used to the time i need in the morning as a non-negotiable. after my workout i announced, i am going to meditate now. he said, do you have a blanket? then laid down to take his own quiet time ❤️
#teachwithaction #theyarewatching ...
...
#meditate #bethechange #motivate #inspire #mom #instamom #momof3kids #hotmessmom #sahm #workingmom #soccermom #baseballmom #fitmom #theatermom #karatemom #momof3kids #myhealthjourney #instahealth #mentalhealth #workoutlady #workoutmom #goodvibetribe #spiritjunkie #5amclub #5amcrew

@cdesimas

cdesimas
Some days you have to go past the layers of not wanting to or doubt or excuses... There are multiple layers of obstacles in your brain that are ready to keep you from pressing forward on any given day.
.
You have the power within to move past them.
.
Week 2, Day 4 complete.  Cardio. ✔️. It took every ounce of strength I could muster to press play today.  Glad I did.  Always glad I did.
.
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth #instahealth #sahm #workingmom #5amcrew
3 27 12 hours ago
Some days you have to go past the layers of not wanting to or doubt or excuses... there are multiple layers of obstacles in your brain that are ready to keep you from pressing forward on any given day.
.
you have the power within to move past them.
.
week 2, day 4 complete. cardio. ✔️. it took every ounce of strength i could muster to press play today. glad i did. always glad i did.
.
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth #instahealth #sahm #workingmom #5amcrew

@educatorbyday

educatorbyday
#tbt to that one time last month I got dressed up for @onederwomannic's
19 106 16 hours ago
#tbt to that one time last month i got dressed up for @onederwomannic's "40th" birthday. .

at the time, i posted this in my stories but felt unsure about posting it here where it's a little more permanent. however i was encouraged by several people to take pride in the work that i have put in towards transforming my body despite battling such a heavy auto immune disease that tries to rob me of my muscle daily.
.
i got to thinking about all of the other things that i don't hesitate to show off in my life. i show off my precious kids because i am so proud of who they are and what they do. i show off what i do in the field because i am proud of what i have accomplished there and i believe in supporting hunting and conservation through social media outlets. i show off my girlfriends because i am proud of who we are and how our friendships have weathered life. i show my constant fight against achalasia to encourage others not to give up if they are facing health issues as well.
.
so ... i'm not going to worry about any negativity that showing off myself might recieve. i'm going to be proud of the fact that even though i battle achalasia everyday, i still am making progress in my fitness journey. i might not be even close to the goals i have set for myself, but i'm going to be proud of the fact that i'm 40 and i'm getting there!
.
.
.
.
#achalasiawarrior #achalasiasurvivor #achalasiaasskicker #achalasia #autoimmunedisease #girlswholift #thisis40 #40yearsold #mom #soccermom #theatermom #huntress #elkhunter #deerhunter #girlswhohunt #womenwhoshoot #womenintheoutdoors

@ketoish_kim

ketoish_kim
“Follow your dreams and the universe will open doors for you where there were only walls” ~ Joseph Campbell .

This is so true,  6 years ago tomorrow is when I started my entrepreneurial steps. I never imagined the roads it would take me down. To be honest I didn’t have much expectations in the beginning but I loved the idea of being my own boss, being the one home for the kids events/dr apt/sick days etc. .

After 5 years I was at a crossroad. I was working a ton, but I was stuck. .

I still had that dream burning inside me though. .

It was time to make a decision. Stay with the company I was with and just get my product for free or take a huge scary leap and switch companies for a promising new start knowing this would be a controversial step and some people wouldn’t understand or agree with... .

Now less than a year into my new company I see what those first 5 years did. It taught me grit. I taught me self discipline. It taught me that comfort zones are a thing to push through, not to hide behind. It taught me possibilities.

With ketones as my fuel and pruvit as my vehicle I am able to push past my own limits. Open new doors. And the universe is there showing me every step of the way, my dreams are on the other side if i decide to keep moving. I finally have the confidence in myself and product to do anything 🙌🏼. This company and community has taught me self love, that I am worthy of success, that we all deserve better and how to find it! .

What would you do if you knew you could succeed. Listen to your dreams. Your wildest ones are right through the door. Don’t let your walls stop you! .

So tell me, what do you know about therapeutic ketones or ketosis?
@justpruvit @brianundy @katiedrollins 😘😘
7 135 Yesterday
“follow your dreams and the universe will open doors for you where there were only walls” ~ joseph campbell .

this is so true, 6 years ago tomorrow is when i started my entrepreneurial steps. i never imagined the roads it would take me down. to be honest i didn’t have much expectations in the beginning but i loved the idea of being my own boss, being the one home for the kids events/dr apt/sick days etc. .

after 5 years i was at a crossroad. i was working a ton, but i was stuck. .

i still had that dream burning inside me though. .

it was time to make a decision. stay with the company i was with and just get my product for free or take a huge scary leap and switch companies for a promising new start knowing this would be a controversial step and some people wouldn’t understand or agree with... .

now less than a year into my new company i see what those first 5 years did. it taught me grit. i taught me self discipline. it taught me that comfort zones are a thing to push through, not to hide behind. it taught me possibilities.

with ketones as my fuel and pruvit as my vehicle i am able to push past my own limits. open new doors. and the universe is there showing me every step of the way, my dreams are on the other side if i decide to keep moving. i finally have the confidence in myself and product to do anything 🙌🏼. this company and community has taught me self love, that i am worthy of success, that we all deserve better and how to find it! .

what would you do if you knew you could succeed. listen to your dreams. your wildest ones are right through the door. don’t let your walls stop you! .

so tell me, what do you know about therapeutic ketones or ketosis?
@justpruvit @brianundy @katiedrollins 😘😘

@cdesimas

cdesimas
A FB memory popped up from 5 years ago when Grayson was home with me.  It was when I found  out that pool noodles sliced in half make great car ramps 😊. This kept them busy for a good while. 👏
...
...
#momof3kids #hotmessmom #instamom #kidsplay #kidsplayideas #instakids #soccermom #theatermom #karatemom #baseballmom #softballmom #sahm #workingmom #momlife #kidlife
0 25 Yesterday
A fb memory popped up from 5 years ago when grayson was home with me. it was when i found out that pool noodles sliced in half make great car ramps 😊. this kept them busy for a good while. 👏
...
...
#momof3kids #hotmessmom #instamom #kidsplay #kidsplayideas #instakids #soccermom #theatermom #karatemom #baseballmom #softballmom #sahm #workingmom #momlife #kidlife

@cdesimas

cdesimas
All the sweat in 25 minutes today.  Week 2, Day 3 achieved 💪👏😄
.
It’s so easy to think about what we are getting wrong... what about what we are getting right?
.
Today’s support group question, I asked them to fill in the blank. “I believe in myself because_______”
.
Maybe it seems hokey to you but I tell you this.. how often are you reminding yourself of your weaknesses?  So what’s wrong with every now and then remembering why you believe in yourself?
.
My answer was I believe in myself because... I am brave enough to take on challenges instead of settling.  I am always looking to improve myself.  I’m a good person.  I’m a good mom (usually) and wife and I like helping other people.  I am uplifting when I want to be and I’m not scared of sharing my journey to help motivate others into seeing what they are capable of too. 😊
.
Ok now your turn.  Write it down.  So what if it’s hokey? DO it!! “I believe in myself because...”
.
#believeinyou #youareawesome #youarebeautiful #youarefunny #beyou
...
...
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth
3 26 Yesterday
All the sweat in 25 minutes today. week 2, day 3 achieved 💪👏😄
.
it’s so easy to think about what we are getting wrong... what about what we are getting right?
.
today’s support group question, i asked them to fill in the blank. “i believe in myself because_______”
.
maybe it seems hokey to you but i tell you this.. how often are you reminding yourself of your weaknesses? so what’s wrong with every now and then remembering why you believe in yourself?
.
my answer was i believe in myself because... i am brave enough to take on challenges instead of settling. i am always looking to improve myself. i’m a good person. i’m a good mom (usually) and wife and i like helping other people. i am uplifting when i want to be and i’m not scared of sharing my journey to help motivate others into seeing what they are capable of too. 😊
.
ok now your turn. write it down. so what if it’s hokey? do it!! “i believe in myself because...”
.
#believeinyou #youareawesome #youarebeautiful #youarefunny #beyou ...
...
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth

@ketoish_kim

ketoish_kim
So true... Let go, be free and be happy.
6 217 2 days ago
So true... let go, be free and be happy.

@mstoyatiffany

mstoyatiffany
Last year I made the decision to get back in the classroom. During my 10 years as an administrator I hired and fired many teachers, some who loved the job, and some who just loved the check. Me .... #ilovethekids even the ones some claim aren't
1 19 2 days ago
Last year i made the decision to get back in the classroom. during my 10 years as an administrator i hired and fired many teachers, some who loved the job, and some who just loved the check. me .... #ilovethekids even the ones some claim aren't "good students'. it's not easy, but everyday it's worth it. i hope one day a teacher embraces and loves my son the way i've embraced and loved all of my students since my career began. i'm here for them!! #proudeducator #teachwhatyoulove #poetrypusher #artist #performer #ilovethearts #ilovethestage #theatermom #ilovethekids

@cdesimas

cdesimas
I didn’t quit. .
Week 2, Day 2 and for the first time in years, I almost quit at 3 minutes left of the workout.
.
But I didn’t.
.
So here’s the thing...
.
Neither did you.
.
You have been worn down to a place where you thought you could never get up from.
.
But you did get up.
.
You didn’t quit.
.
You’re here.
.
There’s always another chance when you are still here.
.
Not quitting is my achievement today.  I may have slowed down, I may have felt weak, I may have been hurting... but I didn’t quit.
.
#stillgoing #soareyou #thereisgreatnesswithinyou #seeit #riseabove
.
.
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth
1 32 2 days ago
I didn’t quit. .
week 2, day 2 and for the first time in years, i almost quit at 3 minutes left of the workout.
.
but i didn’t.
.
so here’s the thing...
.
neither did you.
.
you have been worn down to a place where you thought you could never get up from.
.
but you did get up.
.
you didn’t quit.
.
you’re here.
.
there’s always another chance when you are still here.
.
not quitting is my achievement today. i may have slowed down, i may have felt weak, i may have been hurting... but i didn’t quit.
.
#stillgoing #soareyou #thereisgreatnesswithinyou #seeit #riseabove .
.
...
#motivate #inspire #meditate #meditation #myhealthjourney #momof3kids #momlife #instamom #theatermom #karatemom #soccermom #baseballmom #softballmom #hotmessmom #sahm #workingmom #goodvibetribe #goodvibes #goodenergy #goodenergy✨ #spiritjunkie #seeker #searching #mentalhealth

@cdesimas

cdesimas
Oh I love this quote so much!  It makes me realize that if a great man can say this, then what I do does matter, no matter how great or small.  #greatman #greatquotes #youmatter
...
...
#motivate #inspire #mom #instamom #momof3kids #hotmessmom #sahm #workingmom #soccermom #baseballmom #fitmom #theatermom #karatemom #momof3kids #myhealthjourney #instahealth #mentalhealth #workoutlady #workoutmom #goodvibetribe #spiritjunkie #5amclub #5amcrew ##6amcrew #goodenergy✨
3 35 2 days ago
Oh i love this quote so much! it makes me realize that if a great man can say this, then what i do does matter, no matter how great or small. #greatman #greatquotes #youmatter ...
...
#motivate #inspire #mom #instamom #momof3kids #hotmessmom #sahm #workingmom #soccermom #baseballmom #fitmom #theatermom #karatemom #momof3kids #myhealthjourney #instahealth #mentalhealth #workoutlady #workoutmom #goodvibetribe #spiritjunkie #5amclub #5amcrew ##6amcrew #goodenergy✨

@mcdonoughfitness

mcdonoughfitness
My newest challenge is starting soon....I'm looking for 10 new friends to join me.

No work outs required
No nutrition change
No depriving yourself of wine or coffee

All I ask is you switch out one meal a day for Shakeology® for 30 days. I will give you recipe ideas and support you 100%

The great part is if you hate it (which you won't) you can return the unused portion and get your money back.

If your interests are peaked, drop a 🤔 below or send me a message.

If you took the time to read this whole thing here is another awesome thing..... The first 5 people will get $20 amazon gift card from me as well 😘
.
#purplehair #dancemom #yearof40 #allsweatmatters #couplegoals #couplesworkout #ilovefootball #momswhosayfuck #nissanfamily #ubermom #momtaxi #crazycouple #accountinglife #familydrama #italktoomuch #propertymanagement #gymnasticsmom 
#csectionsrecovery #marylandgirl #workingmom #crazyfamily #eldestchild #theatermom #momofgirls #momof3 #dancermom #orchestramom #cellomom #volleyballmom #minivanmom
1 16 2 days ago
My newest challenge is starting soon....i'm looking for 10 new friends to join me.

no work outs required
no nutrition change
no depriving yourself of wine or coffee

all i ask is you switch out one meal a day for shakeology® for 30 days. i will give you recipe ideas and support you 100%

the great part is if you hate it (which you won't) you can return the unused portion and get your money back.

if your interests are peaked, drop a 🤔 below or send me a message.

if you took the time to read this whole thing here is another awesome thing..... the first 5 people will get $20 amazon gift card from me as well 😘
.
#purplehair #dancemom #yearof40 #allsweatmatters #couplegoals #couplesworkout #ilovefootball #momswhosayfuck #nissanfamily #ubermom #momtaxi #crazycouple #accountinglife #familydrama #italktoomuch #propertymanagement #gymnasticsmom
#csectionsrecovery #marylandgirl #workingmom #crazyfamily #eldestchild #theatermom #momofgirls #momof3 #dancermom #orchestramom #cellomom #volleyballmom #minivanmom

@piyo_geek

piyo_geek
Double day.... chest, shoulders and tris and smoked from the morning.... my legs from PIYO ...and I’m staving now! 😂😳💪🏼💥🤦🏻‍♀️. Love my PIYOpeeps #beagoodhuman #momlife #piyosweatsesh #theatermom #absfor2018 #allthefeels #notacardioqueen #truthtrusttransparency #strongwomen #scoliosiswarrior #cizeitup #instructor #joinmytribe #2Bmindset #chalenejohnson #michelepark #shaunt #whosyourfavbbtrainer #soulmateworkout #joelfreeman #liift4 #piyogeek
0 10 3 days ago
Double day.... chest, shoulders and tris and smoked from the morning.... my legs from piyo ...and i’m staving now! 😂😳💪🏼💥🤦🏻‍♀️. love my piyopeeps #beagoodhuman #momlife #piyosweatsesh #theatermom #absfor2018 #allthefeels #notacardioqueen #truthtrusttransparency #strongwomen #scoliosiswarrior #cizeitup #instructor #joinmytribe #2bmindset #chalenejohnson #michelepark #shaunt #whosyourfavbbtrainer #soulmateworkout #joelfreeman #liift4 #piyogeek