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@crfcladies

crfcladies
Loved helping out our fellow lady ruggers at @westcliff_ladies_rfc today against @romfordravensrugby A lovely #win for Westcliff's first ever #game and a nice run out for the 6 #bluebirds who pulled on the #griffindor colours today #team #chelmsford #essex #rugby #onesport #likeagirl #thisgirlcan #smashysmashy #winnersaregrinners Good luck to both teams in the coming season ๐Ÿ‰๐Ÿ’ช๐Ÿ’™
0 0 in a minute
Loved helping out our fellow lady ruggers at @westcliff_ladies_rfc today against @romfordravensrugby a lovely #win for westcliff's first ever #game and a nice run out for the 6 #bluebirds who pulled on the #griffindor colours today #team #chelmsford #essex #rugby #onesport #likeagirl #thisgirlcan #smashysmashy #winnersaregrinners good luck to both teams in the coming season ๐Ÿ‰๐Ÿ’ช๐Ÿ’™

@mightypolemouse

mightypolemouse
The show is over, suffering from post-performance slump โ˜น But was cheered up loads by a little photoshoot in pole class yesterday. Need to get back on active flexibility training but still quite pleased with how my Flatline Jade is looking after neglecting it for weeks ๐Ÿ˜
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#pdjadesplit #pdflatinejade #pdjadevariation #polespilt #activeflexibility #poledance #polefitness #polesport #poledancer #poledancersofinstagram #pole #polelove #polelife #poledancersofigย  #poledancenation #pole_dance_insta #aerialfitness #aerialsport #runawayandjointhecircus #aerialbeauty  #poledanceart #strongwomen #womenwithmuscle #thisgirlcan #dancerswhodeadlift #flexibility  #strength #practicemakesperfect #pointyourtoes #lifeisbetterupsidedown
0 1 just now
The show is over, suffering from post-performance slump โ˜น but was cheered up loads by a little photoshoot in pole class yesterday. need to get back on active flexibility training but still quite pleased with how my flatline jade is looking after neglecting it for weeks ๐Ÿ˜
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#pdjadesplit #pdflatinejade #pdjadevariation #polespilt #activeflexibility #poledance #polefitness #polesport #poledancer #poledancersofinstagram #pole #polelove #polelife #poledancersofig  #poledancenation #pole_dance_insta #aerialfitness #aerialsport #runawayandjointhecircus #aerialbeauty #poledanceart #strongwomen #womenwithmuscle #thisgirlcan #dancerswhodeadlift #flexibility #strength #practicemakesperfect #pointyourtoes #lifeisbetterupsidedown

@fitbits_

fitbits_
๐Ÿšฒ๐ŸŒŠ Little bit of therapy today, although I didnโ€™t realise it was at the time. Coming back to #Hastings always feels like #home but it brings all the feelz too - some good, some bad. 
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So Iโ€™m thankful that riding my bike always makes me feel better*, no matter whatโ€™s taking up the brain space ๐Ÿšด๐Ÿผโ€โ™€๏ธโค๏ธ *even in 20mph headwind - see my stories ๐Ÿ’จ๐Ÿ’จ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
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Always be grateful for what youโ€™ve got, who you are & what made you into that person. 
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#Rideyourbike #ridelikeagirl #ride #cyclistsofinstagram #cyclinglife #bikelife #hastingspier #memories #theseroadsiride #fromwhereiride #mindfulmovement #roadcycling #getoutside #outdoorslife #outdoors #outdoorsisfree #beachhut #hastingsbeach #bottlealley #friends #family #love #thisgirlcan
1 5 1 minute ago
๐Ÿšฒ๐ŸŒŠ little bit of therapy today, although i didn’t realise it was at the time. coming back to #hastings always feels like #home but it brings all the feelz too - some good, some bad.
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so i’m thankful that riding my bike always makes me feel better*, no matter what’s taking up the brain space ๐Ÿšด๐Ÿผ‍โ™€๏ธโค๏ธ *even in 20mph headwind - see my stories ๐Ÿ’จ๐Ÿ’จ๐Ÿšด๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚
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always be grateful for what you’ve got, who you are & what made you into that person.
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#rideyourbike #ridelikeagirl #ride #cyclistsofinstagram #cyclinglife #bikelife #hastingspier #memories #theseroadsiride #fromwhereiride #mindfulmovement #roadcycling #getoutside #outdoorslife #outdoors #outdoorsisfree #beachhut #hastingsbeach #bottlealley #friends #family #love #thisgirlcan

@joanngrocockdixon

joanngrocockdixon
I absolutely loved that and ran it all. Longest run yet since my operation! Smashed it thanks ladies #smashedit #thisgirlcan #runlikeagirl #rundayfunday #runlikethewinded #5krun #running
0 0 3 minutes ago
I absolutely loved that and ran it all. longest run yet since my operation! smashed it thanks ladies #smashedit #thisgirlcan #runlikeagirl #rundayfunday #runlikethewinded #5krun #running

@elderthings

elderthings
๐Ÿ”ŠSound on โฌ…๏ธ Swipe left for full video
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Here is my first proper attempt at both shooting and editing raw footage - I was lucky enough to get to record the Barron sisters in action at the UK cycling endurance event Twentyfour 12 where @helenbarronx and Fiona won the 12hr female pair race ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿฅ‡๐Ÿฅ‡
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This was (mostly) roughly shot on iPhone SE - I am currently looking for an iPhone stabiliser and lenses to improve the quality of future footage I shoot (and also action and drone cameras to expand on it), so any recommendations would be appreciated!
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Music: 7Lions - Born 2 Run
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#pivottwentyfour12 #pivot2412 #pivotcycles #sworks #specialized #exposurelights #torq #femaleriders #cyclists #enduranceracing #tourdefrance #britishcycling #ukcycling #cyclingrace #mountainbiker #actionvideo #freefly #movi #momentlens #iphonese #7lions #born2run #videoeditor #videoediting #videographers #dronevideo #actioncamera #plymouthuk #womeninsport #thisgirlcan @pivottwentyfour12 @pivotcyclesuk @thisgirlcanuk @rocketsandrascals @rockettradingco @s_works_official @specialized_uk @foxracingeurope @torqfitness @exposurelights @dartmoorbrewery @freeflysystems @goprouk @bbcnewsbeat @bbcsport
0 3 4 minutes ago
๐Ÿ”Šsound on โฌ…๏ธ swipe left for full video
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here is my first proper attempt at both shooting and editing raw footage - i was lucky enough to get to record the barron sisters in action at the uk cycling endurance event twentyfour 12 where @helenbarronx and fiona won the 12hr female pair race ๐Ÿšด‍โ™€๏ธ๐Ÿšด‍โ™€๏ธ๐Ÿฅ‡๐Ÿฅ‡
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this was (mostly) roughly shot on iphone se - i am currently looking for an iphone stabiliser and lenses to improve the quality of future footage i shoot (and also action and drone cameras to expand on it), so any recommendations would be appreciated!
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music: 7lions - born 2 run
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#pivottwentyfour12 #pivot2412 #pivotcycles #sworks #specialized #exposurelights #torq #femaleriders #cyclists #enduranceracing #tourdefrance #britishcycling #ukcycling #cyclingrace #mountainbiker #actionvideo #freefly #movi #momentlens #iphonese #7lions #born2run #videoeditor #videoediting #videographers #dronevideo #actioncamera #plymouthuk #womeninsport #thisgirlcan @pivottwentyfour12 @pivotcyclesuk @thisgirlcanuk @rocketsandrascals @rockettradingco @s_works_official @specialized_uk @foxracingeurope @torqfitness @exposurelights @dartmoorbrewery @freeflysystems @goprouk @bbcnewsbeat @bbcsport

@northernpowerhouseboxing

northernpowerhouseboxing
๐Ÿ“ฃGirls Academy ๐Ÿ“ฃ
( 11-15 years)
๐Ÿ“ Starts September
๐Ÿ“16 places only
๐Ÿ“ Pay by the half term or full term ๐ŸฅŠThis is a glove-contact, coached course, for girls who want to learn the basics of boxing. ๐ŸฅŠOptions to progress to sparring

Message for more details. .............................................. #northernpowerhouseboxing 
#npbagirlsacademy 
#girlsboxing
#girlsboxingacademy
#fightlikeagirl
#thisgirlcan

#thisgirlcan
0 1 5 minutes ago
๐Ÿ“ฃgirls academy ๐Ÿ“ฃ
( 11-15 years)
๐Ÿ“ starts september
๐Ÿ“16 places only
๐Ÿ“ pay by the half term or full term ๐ŸฅŠthis is a glove-contact, coached course, for girls who want to learn the basics of boxing. ๐ŸฅŠoptions to progress to sparring

message for more details. .............................................. #northernpowerhouseboxing
#npbagirlsacademy
#girlsboxing #girlsboxingacademy #fightlikeagirl #thisgirlcan
#thisgirlcan

@westcliff_ladies_rfc

westcliff_ladies_rfc
WE ONLY WENT AND BLOODY WON!

Thank you to Romford for hosting us and giving us a fantastic match. Lots to learn and take from this but for now, let's smile and be happy. We did so well!
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#victory #winners #thisgirlcan #ThisGirlCanEssex #innerwarrior #oneclub #westcliffrfc #wearewestcliffladies #preseason #Support #rugby #womensrugby #ladiesrugby #activeessex #ambassador #contactsport #womeninsport #community #rufc #essexRugby #equality #friendly #lineout #scrumdown
0 4 6 minutes ago
We only went and bloody won!

thank you to romford for hosting us and giving us a fantastic match. lots to learn and take from this but for now, let's smile and be happy. we did so well!
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#victory #winners #thisgirlcan #thisgirlcanessex #innerwarrior #oneclub #westcliffrfc #wearewestcliffladies #preseason #support #rugby #womensrugby #ladiesrugby #activeessex #ambassador #contactsport #womeninsport #community #rufc #essexrugby #equality #friendly #lineout #scrumdown

@beccarunsfromcouchtomarathon

beccarunsfromcouchtomarathon
The long runs in this marathon training block are well and truly underway ๐Ÿ˜ฑ
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I struggled a LOT today. I know exactly what didn't go so well, but it doesn't help to ease the imposter syndrome 'Im not sure you can run this marathon' thoughts ๐Ÿ˜ต
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1๏ธโƒฃ The weather lied to me, and was cool and overcast when I head out, and even though I checked before I went, it soon got hot and sunny meaning I was chugging through the mid-day sun. Error. ๐Ÿ™…๐Ÿป
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2๏ธโƒฃ I did not fuel correctly before heading out. I unintentionally skipped lunch, because I thought I'd be running earlier than I eventually made it out, so didn't eat anything substantial after breakfast. I thought a banana would do it before heading out of the door. I was wrong. Even practicing the nutrition i'll use on marathon day on the run, I felt low on energy. Lesson learned. Eat enough, and eat well before you go! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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3๏ธโƒฃ I let the mental games take over. At 9 miles I started thinking that I hadn't even reached the point that I'd have to add on to today's run to make it a marathon. Then I started thinking I'd never make it. Then 7 miles seemed impossible. 26 even more so. I powerwalked miles 12-14 and gave myself a good talking to, then clawed it back for the last 2. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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All that aside, I still ran 16 FLIPPIN MILES today!! ๐ŸŽ‰ that's a long-ass way. It was still within the marathon cut-off pace, and I wanted to finish in 4 hours, which I nailed even with all of the mental games, walking, and doubting myself. I'll learn from the errors and take this as a win, because 16 miles can never be anything other than a big ol' sparkly shining rainbow filled win ๐Ÿ™Œ๐Ÿป๐ŸŒป๐ŸŒˆ
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Thank you SO much for all of your support and messages along the way. Runs may be completed solo, but it really does take an army ๐Ÿ’–
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#itwasntfastbutitwasdone #bpvirtual #backpackersclc #imoveme #marathontraining #runner #run #inspiringwomenrunners #sundayrunday #couchto5k #thisgirlcan #thisgirlcanrun #running #instagramrunning #igrunningcommunity #couchtomarathon #runhappy #allaboardthestrugglebus #win #motivation #inspiration #longrun #fitness #garmin
4 34 6 minutes ago
The long runs in this marathon training block are well and truly underway ๐Ÿ˜ฑ
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i struggled a lot today. i know exactly what didn't go so well, but it doesn't help to ease the imposter syndrome 'im not sure you can run this marathon' thoughts ๐Ÿ˜ต
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1๏ธโƒฃ the weather lied to me, and was cool and overcast when i head out, and even though i checked before i went, it soon got hot and sunny meaning i was chugging through the mid-day sun. error. ๐Ÿ™…๐Ÿป
.
2๏ธโƒฃ i did not fuel correctly before heading out. i unintentionally skipped lunch, because i thought i'd be running earlier than i eventually made it out, so didn't eat anything substantial after breakfast. i thought a banana would do it before heading out of the door. i was wrong. even practicing the nutrition i'll use on marathon day on the run, i felt low on energy. lesson learned. eat enough, and eat well before you go! ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ
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3๏ธโƒฃ i let the mental games take over. at 9 miles i started thinking that i hadn't even reached the point that i'd have to add on to today's run to make it a marathon. then i started thinking i'd never make it. then 7 miles seemed impossible. 26 even more so. i powerwalked miles 12-14 and gave myself a good talking to, then clawed it back for the last 2. ๐Ÿƒ๐Ÿผ‍โ™€๏ธ
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all that aside, i still ran 16 flippin miles today!! ๐ŸŽ‰ that's a long-ass way. it was still within the marathon cut-off pace, and i wanted to finish in 4 hours, which i nailed even with all of the mental games, walking, and doubting myself. i'll learn from the errors and take this as a win, because 16 miles can never be anything other than a big ol' sparkly shining rainbow filled win ๐Ÿ™Œ๐Ÿป๐ŸŒป๐ŸŒˆ
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thank you so much for all of your support and messages along the way. runs may be completed solo, but it really does take an army ๐Ÿ’–



#itwasntfastbutitwasdone #bpvirtual #backpackersclc #imoveme #marathontraining #runner #run #inspiringwomenrunners #sundayrunday #couchto5k #thisgirlcan #thisgirlcanrun #running #instagramrunning #igrunningcommunity #couchtomarathon #runhappy #allaboardthestrugglebus #win #motivation #inspiration #longrun #fitness #garmin

@fattofabulous1980

fattofabulous1980
So today started slowly! Knee is still swollen, uncomfortable and stiff which is not good, it's not been this bad for ages!

But once I got it moving, I strapped it up and off I went to @dcgymnasium for an upper body workout! Apart from the last 2 exercises, every exercise was done while sitting on my bum! Don't ever be afraid to modify/adapt exercises to accommodate an injury. In fact sitting down can make some exercises harder as you don't have your legs to help push up! I even got some new PB's! I attempted 50kg on my bench press, I didn't succeed, but I haven't tried that weight before, so it was good to see what it felt like. @jkhadley kindly spotted for me and suggested putting plates under my feet. What a game changer that was, I felt so much more in control and I know that 50kg will be mine! ๐Ÿ’ช

Im gutted that I wasn't able to do @fitwithkitt038 weightlifting class ๐Ÿ˜” After watching the @britishwl comp yesterday, I was raring to go, but the health of my knee has to come first. I've had 3 surgeries on it, I don't want a 4th! But hopefully I can smash the class next week! She's an awesome coach, so get your butt's to the gym if you want to give it a go! It's Sundays 4pm till 5pm!

Then it was home to do my meal prep for the week. Breakfast is ham, little bit of feta  and an egg in the middle with a side of spinach and cherry tomatoes. Lunch is made up of chicken, chickpeas, baby corn, red pepper, red onion, baby potatoes, tomato passata, small amount of olive oil and balsamic vinegar! It's bloody lovely!

Now icing my knee again and hopefully it will be better tomorrow! But I'm making tomorrow a rest day as I've lifted a lot of weights this week and I'm tired! ๐Ÿ˜œ

Happy Sunday peeps! ๐Ÿ’–

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #lovinglife #exercise #gettinghealthy #gettingstrongereveryday #gettingbackontrack #weightlossjourney #ladiesthatlift #livelaughlift #strongisnotasize #healthymind #icandothis
0 4 7 minutes ago
So today started slowly! knee is still swollen, uncomfortable and stiff which is not good, it's not been this bad for ages!

but once i got it moving, i strapped it up and off i went to @dcgymnasium for an upper body workout! apart from the last 2 exercises, every exercise was done while sitting on my bum! don't ever be afraid to modify/adapt exercises to accommodate an injury. in fact sitting down can make some exercises harder as you don't have your legs to help push up! i even got some new pb's! i attempted 50kg on my bench press, i didn't succeed, but i haven't tried that weight before, so it was good to see what it felt like. @jkhadley kindly spotted for me and suggested putting plates under my feet. what a game changer that was, i felt so much more in control and i know that 50kg will be mine! ๐Ÿ’ช

im gutted that i wasn't able to do @fitwithkitt038 weightlifting class ๐Ÿ˜” after watching the @britishwl comp yesterday, i was raring to go, but the health of my knee has to come first. i've had 3 surgeries on it, i don't want a 4th! but hopefully i can smash the class next week! she's an awesome coach, so get your butt's to the gym if you want to give it a go! it's sundays 4pm till 5pm!

then it was home to do my meal prep for the week. breakfast is ham, little bit of feta and an egg in the middle with a side of spinach and cherry tomatoes. lunch is made up of chicken, chickpeas, baby corn, red pepper, red onion, baby potatoes, tomato passata, small amount of olive oil and balsamic vinegar! it's bloody lovely!

now icing my knee again and hopefully it will be better tomorrow! but i'm making tomorrow a rest day as i've lifted a lot of weights this week and i'm tired! ๐Ÿ˜œ

happy sunday peeps! ๐Ÿ’–

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #lovinglife #exercise #gettinghealthy #gettingstrongereveryday #gettingbackontrack #weightlossjourney #ladiesthatlift #livelaughlift #strongisnotasize #healthymind #icandothis

@amber_boxing_.01

amber_boxing_.01
Learning new things with my amazing sponsor @muscleupgymuk ๐Ÿ’ช๐Ÿผ
Thank you very much @shakiba.starkminds for today had a really good time and really enjoyed myself๐Ÿ˜€
Canโ€™t wait for next time๐Ÿ‘Š๐Ÿผ
Gym for any gender, Age, Skill !!! #Boxing #GirlBoxer #Girl #ThisGirlCan #YoungTalent #Boxer #ufc #mma
#Pads #Bag #ThisGirlCanBox #Hobby #DreamBig #Love
0 6 8 minutes ago
Learning new things with my amazing sponsor @muscleupgymuk ๐Ÿ’ช๐Ÿผ
thank you very much @shakiba.starkminds for today had a really good time and really enjoyed myself๐Ÿ˜€
can’t wait for next time๐Ÿ‘Š๐Ÿผ
gym for any gender, age, skill !!! #boxing #girlboxer #girl #thisgirlcan #youngtalent #boxer #ufc #mma #pads #bag #thisgirlcanbox #hobby #dreambig #love

@edmavericks

edmavericks
What a day yesterday was! Thank you to all the teams who play yesterday and to @elliot_samson for organisinga fantastic tournament. Congratulations to Mavs 1 for winning the tournament beating Ed City in a very close final. For more pictures  head over to our Facebook page!

#korfball #korfbal #sports #team 
#edinburgh #ball #mavs #mav4life #maverick #tournament #winning #mavsmania18 #thisgirlcan #summer
0 3 8 minutes ago
What a day yesterday was! thank you to all the teams who play yesterday and to @elliot_samson for organisinga fantastic tournament. congratulations to mavs 1 for winning the tournament beating ed city in a very close final. for more pictures head over to our facebook page!

#korfball #korfbal #sports #team
#edinburgh #ball #mavs #mav4life #maverick #tournament #winning #mavsmania18 #thisgirlcan #summer

@ttcslimmingworld

ttcslimmingworld
Ive been feeling quite down about how slow my weight seems to be coming off and Iโ€™m really worried about Tuesdays weigh in even though Iโ€™ve been on plan 100%, but this makes me feel better (todayโ€™s is on the left I hope you realised that! But just in case!). Just under three months between these. The difference in my legs is huge, as is the difference in my happiness! Gotta keep going, focus on the goal, Iโ€™ll get there xxx โ™ฅ๏ธ #transformation #transformationpic 
#slimmingworld #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldonline #vegetarianslimmingworld #swvegetarian #swveggie #glutenfreeslimmingworld #glutenfree #vegetarian #swweightloss #weightloss #weightlossjourney 
#bodymagic #thisgirlcan
1 9 9 minutes ago
Ive been feeling quite down about how slow my weight seems to be coming off and i’m really worried about tuesdays weigh in even though i’ve been on plan 100%, but this makes me feel better (today’s is on the left i hope you realised that! but just in case!). just under three months between these. the difference in my legs is huge, as is the difference in my happiness! gotta keep going, focus on the goal, i’ll get there x*x ♥๏ธ #transformation #transformationpic
#slimmingworld #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldonline #vegetarianslimmingworld #swvegetarian #swveggie #glutenfreeslimmingworld #glutenfree #vegetarian #swweightloss #weightloss #weightlossjourney
#bodymagic #thisgirlcan

@cwpjourney.r

cwpjourney.r
First attempt at a cloud bread wrap! Try it if you havenโ€™t already! ๐Ÿคค #cambridgeweightplan #cwpstep2 #cwpbristol #fattofit #thisgirlcan #cwpstep2meals #cwpstep2recipe #cwp #weightlossjourney
0 1 9 minutes ago
First attempt at a cloud bread wrap! try it if you haven’t already! ๐Ÿคค #cambridgeweightplan #cwpstep2 #cwpbristol #fattofit #thisgirlcan #cwpstep2meals #cwpstep2recipe #cwp #weightlossjourney

@pipstrength

pipstrength
If youโ€™ve enjoyed our posts, like the videos breaking down the Snatch and Clean, and our approach to talking about weightlifting generally, then you may well find our book Weightlifting for Beginners useful.
Itโ€™s important to us that our books are written in everyday language and our authors coach you to get to grips with the jargon, equipment and key principles of weightlifting so anyone can give it a go!
Click the link in our bio to go to Amazon and โ€˜try before you buyโ€™, or go to powerful-ideas-press.com to find out more about us.
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#pipstrength #strength #weightlifting #olylifting #olympicweightlifting #olympiclifting #weightliftingbeginner #thisgirlcan #girlswholift #fitness #training #gym #sport #motivation #crossfit #strengthtraining #squat #strongnotskinny #fitspo #trainhard #muscle #girlswhogym #workout #workoutinspo #weighttraining #bookstagram #readinglist #weightliftingbook
2 8 10 minutes ago
If you’ve enjoyed our posts, like the videos breaking down the s****h and clean, and our approach to talking about weightlifting generally, then you may well find our book weightlifting for beginners useful.
it’s important to us that our books are written in everyday language and our authors coach you to get to grips with the jargon, equipment and key principles of weightlifting so anyone can give it a go!
click the link in our bio to go to amazon and ‘try before you buy’, or go to powerful-ideas-press.com to find out more about us.
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#pipstrength #strength #weightlifting #olylifting #olympicweightlifting #olympiclifting #weightliftingbeginner #thisgirlcan #girlswholift #fitness #training #gym #sport #motivation #crossfit #strengthtraining #squat #strongnotskinny #fitspo #trainhard #muscle #girlswhogym #workout #workoutinspo #weighttraining #bookstagram #readinglist #weightliftingbook