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@uomsport

uomsport
THIS GIRL CAN ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Come and get involved with the following events which clubs are putting on for This Girl Can!

Mountaineering- The session will be a very informal bouldering session, just a chance for women to meet other women to climb with, and for women completely new to the sport who want to give it a go in a friendly and non competitive environment
For more information please see the official facebook event- https://www.facebook.com/events/2428393747232345/

Cross Country- The event will involve steady running across varying distances. It will be a great opportunity to enjoy running and everything it has to offer. After the run the group are going to a cafe/ pub so a great chance to meet new people. 
For more information please see the official facebook event- https://www.facebook.com/events/2038213556238447/

Rowing- Never rowed before? Want to have some fun and show what you've got? 
Come and join the rowing club for some races and see what you can do!
For more information please see the official facebook event- 
https://www.facebook.com/events/875776576146789/

Basketball- Come along and get involved with the 3v3 basketball tournament! Will be lots of fun!!
For more information please see the link below-
https://www.instagram.com/p/BqM6MVxF2YO/ #thisgirlcan
0 3 in a minute
This girl can ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
come and get involved with the following events which clubs are putting on for this girl can!

mountaineering- the session will be a very informal bouldering session, just a chance for women to meet other women to climb with, and for women completely new to the sport who want to give it a go in a friendly and non competitive environment
for more information please see the official facebook event- https://www.facebook.com/events/2428393747232345/

cross country- the event will involve steady running across varying distances. it will be a great opportunity to enjoy running and everything it has to offer. after the run the group are going to a cafe/ pub so a great chance to meet new people.
for more information please see the official facebook event- https://www.facebook.com/events/2038213556238447/

rowing- never rowed before? want to have some fun and show what you've got?
come and join the rowing club for some races and see what you can do!
for more information please see the official facebook event-
https://www.facebook.com/events/875776576146789/

basketball- come along and get involved with the 3v3 basketball tournament! will be lots of fun!!
for more information please see the link below-
https://www.instagram.com/p/bqm6mvxf2yo/ #thisgirlcan

@fatgirl2marathongirl

fatgirl2marathongirl
Iโ€™m really starting to see my hard work paying off now. 2.6 stone off ๐Ÿ’ช๐ŸผI still have a long way to go but I feel so much more confident in clothes then ever before. If you are someone that struggles with their weight I am proof that you can do it. Donโ€™t give up! Itโ€™s about making simple life changes and taking it step by step! A bit like my running. I have struggled this week with motivation but if I can crack the food I know I can do the running too. #strength #running #weightloss #thisgirlcan #spotsforCIN
1 3 in a minute
I’m really starting to see my hard work paying off now. 2.6 stone off ๐Ÿ’ช๐Ÿผi still have a long way to go but i feel so much more confident in clothes then ever before. if you are someone that struggles with their weight i am proof that you can do it. don’t give up! it’s about making simple life changes and taking it step by step! a bit like my running. i have struggled this week with motivation but if i can c***k the food i know i can do the running too. #strength #running #weightloss #thisgirlcan #spotsforcin

@polefitandflexy

polefitandflexy
Rubbish and crazy exhausting day ... and I can't pole this evening ๐Ÿ˜ฃ... but I will be going for a nice long run to de-stress when I eventually get home even if I do feel like death warmed up ๐Ÿƒโ€โ™€๏ธ Photo from my quick playtime last night before teaching ๐Ÿ’– .
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#polefitandflexy #pole #instapole #flex #splits #stretch #training #stronggirls #thisgirlcan #fitfam #fitspo #instafit #girlswithmuscle #polefitness #poledancersofig #flexfriday
0 4 in a minute
Rubbish and crazy exhausting day ... and i can't pole this evening ๐Ÿ˜ฃ... but i will be going for a nice long run to de-stress when i eventually get home even if i do feel like death warmed up ๐Ÿƒ‍โ™€๏ธ photo from my quick playtime last night before teaching ๐Ÿ’– .
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#polefitandflexy #pole #instapole #flex #splits #stretch #training #stronggirls #thisgirlcan #fitfam #fitspo #instafit #girlswithmuscle #polefitness #poledancersofig #flexfriday

@jadepaveleymotorsport

jadepaveleymotorsport
Itโ€™s been a long time since I squished my face into one of these! Loved getting back in to a race car today โค๏ธ #race #racecar #car #fastcar #zoom #girlracer #thisgirlcan #speed #piston #girlsdontlikeboysgirlslikecarsandmoney
0 10 6 minutes ago
It’s been a long time since i squished my face into one of these! loved getting back in to a race car today โค๏ธ #race #racecar #car #fastcar #zoom #girlracer #thisgirlcan #speed #piston #girlsdontlikeboysgirlslikecarsandmoney

@ueaswimmingclub

ueaswimmingclub
**THIS GIRL CAN**
Come and join us for a This Girl Can taster session next Wednesday at 1-2pm. Tickets are free on the UEA SU website, just make sure you grab one to book your spot! More details on the event are also there. @ueasport #swimlove #thisgirlcan #swimming #ohuea #bucsport #ueasport #feelinspired #trysomethingnew
0 12 7 minutes ago
**this girl can**
come and join us for a this girl can taster session next wednesday at 1-2pm. tickets are free on the uea su website, just make sure you grab one to book your spot! more details on the event are also there. @ueasport #swimlove #thisgirlcan #swimming #ohuea #bucsport #ueasport #feelinspired #trysomethingnew

@emlouisefit_

emlouisefit_
HAPPY FRIDAAAAYYY๐Ÿ˜„ although I do not look that happy on this photo ๐Ÿ˜‚๐Ÿ˜‚ and I look like I have a massive head ๐Ÿ˜‚ it is what it is๐Ÿค”๐Ÿ˜‚. I really wasn't feeling this as I run last night and didn't want to push my shins too far and I HATE 5k as a distance, I normally use the first 3 or 4 miles to find my pace whereas with a 5k you're just straight in there ๐Ÿ˜‚๐Ÿ˜‚ I can't be the only one that thinks this! .
As you can see from the splits we started off far too quickly and then the 2nd and 3rd mile we had found our pace so all good and all goes to a good cause ๐Ÿ˜†๐Ÿ‘ looking forward to a light workout this evening (arms and abs) with a yummy brunch in Liverpool planned tomorrow then Christmas shopping with my bestest ๐ŸŽ๐ŸŽ„๐Ÿ‘ญ๐Ÿ’• .
Andddddd according to strava my QUICKEST mile !! And quickest km๐Ÿ˜ I'm certain this isn't accurate but I had a look on runkeeper and can't find these stats so I'm taking this as truthful from here on in ๐Ÿ˜‚ that's a con to using strava too late in the game but it can only get better from here on in๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#runner #girlrunner #runruk #runninguk #running #charity #childreninneed #pudsey #funrun #5k #personalbest #personalrecord #quickestmile #fitfam #fitnessfam #runningfam #thisgirlcan #bbg #iifym #health #healthy #christmas #friyay #weekendworkout #lunchtimerun #injury #shinsplints
2 32 8 minutes ago
Happy fridaaaayyy๐Ÿ˜„ although i do not look that happy on this photo ๐Ÿ˜‚๐Ÿ˜‚ and i look like i have a massive head ๐Ÿ˜‚ it is what it is๐Ÿค”๐Ÿ˜‚. i really wasn't feeling this as i run last night and didn't want to push my shins too far and i hate 5k as a distance, i normally use the first 3 or 4 miles to find my pace whereas with a 5k you're just straight in there ๐Ÿ˜‚๐Ÿ˜‚ i can't be the only one that thinks this! .
as you can see from the splits we started off far too quickly and then the 2nd and 3rd mile we had found our pace so all good and all goes to a good cause ๐Ÿ˜†๐Ÿ‘ looking forward to a light workout this evening (arms and abs) with a yummy brunch in liverpool planned tomorrow then christmas shopping with my bestest ๐ŸŽ๐ŸŽ„๐Ÿ‘ญ๐Ÿ’• .
andddddd according to strava my quickest mile !! and quickest km๐Ÿ˜ i'm certain this isn't accurate but i had a look on runkeeper and can't find these stats so i'm taking this as truthful from here on in ๐Ÿ˜‚ that's a con to using strava too late in the game but it can only get better from here on in๐Ÿคธ๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™€๏ธ
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#runner #girlrunner #runruk #runninguk #running #charity #childreninneed #pudsey #funrun #5k #personalbest #personalrecord #quickestmile #fitfam #fitnessfam #runningfam #thisgirlcan #bbg #iifym #health #healthy #christmas #friyay #weekendworkout #lunchtimerun #injury #shinsplints

@sofiepolejourney

sofiepolejourney
Front hook back hook. COMPLETE! So proud of myself
1 4 10 minutes ago
Front hook back hook. complete! so proud of myself

@mironrybakov

mironrybakov
๐Ÿข Snapchat: kiara8o ๐Ÿผ
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ะกะฟะปะพัˆะฝะพะน ัะตะบั๐Ÿ–ค
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#instastyle #mariacallas #iphonesia #downtownmelbourne #workfun #thisgirlcan
0 14 10 minutes ago
๐Ÿข snapchat: kiara8o ๐Ÿผ
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ะกะฟะปะพัˆะฝะพะน ัะตะบั๐Ÿ–ค
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#instastyle #mariacallas #iphonesia #downtownmelbourne #workfun #thisgirlcan

@sephie101

sephie101
First PT starter session done.

Looking forward to what the next one has in-store!

#instafit #wintertraining #thisgirlcan
0 3 11 minutes ago
First pt starter session done.

looking forward to what the next one has in-store!

#instafit #wintertraining #thisgirlcan

@ucl.karate

ucl.karate
We're taking part in 'This UCL Girl Can!' week and we'll be hosting 2 not-to-be-missed, women-only sessions on Saturday 24th November - from 1-2pm and from 6-7pm๐Ÿฅ‹
Trainings will mostly focus on endurance & self-defence๐ŸฅŠ
No previous experience is required and both sessions are open for non-members!
See you all next Saturday๐Ÿ“†
#thisuclgirlcan #thisgirlcan #teamucl #karate #myuclyear
0 3 12 minutes ago
We're taking part in 'this ucl girl can!' week and we'll be hosting 2 not-to-be-missed, women-only sessions on saturday 24th november - from 1-2pm and from 6-7pm๐Ÿฅ‹
trainings will mostly focus on endurance & self-defence๐ŸฅŠ
no previous experience is required and both sessions are open for non-members!
see you all next saturday๐Ÿ“†
#thisuclgirlcan #thisgirlcan #teamucl #karate #myuclyear

@sussexsport

sussexsport
๐ŸŽ‰๐ŸŽ‰ #USGirlsCanย week begins this Monday!ย ๐Ÿ’ช
We have lots of exciting sessions planned, including UV Badminton, Powerlifting, UV Spin and much more! Check out the full details and timetableย ๐Ÿ‘‰http://bit.ly/2QPbhCG

#bucssport @bucssport #ThisGirlCan #badminton #fridayfeeling
0 2 14 minutes ago
๐ŸŽ‰๐ŸŽ‰ #usgirlscan week begins this monday! ๐Ÿ’ช
we have lots of exciting sessions planned, including uv badminton, powerlifting, uv spin and much more! check out the full details and timetable ๐Ÿ‘‰http://bit.ly/2qpbhcg

#bucssport @bucssport #thisgirlcan #badminton #fridayfeeling

@strength_motion

strength_motion
This is a story in 21-posts that begins with an expression of gratitude to everyone who has supported @strength_motion for the last 5 years and 7 months... ๐Ÿ’ช๐Ÿป Adam, Alexa, Ali, Amy, Andrea, Andy, Anita, Becca, Becky E, Becky S, Ben, Carlie, Caroline, Carrol, Charlotte, Claire, Coral, Dai, Daisy, Daure and John, Ellie, Emma A, Emma R, Felicity, Francesca, Gail, Gary, Gerry, Gulsen, Hannah, Harry, Hayley, Hollie, Irina, Jennie E, Jenny W, Jo, John S, Judith, Julie, Karyn, Kat, Katherine, Katrina, Kayleigh, Kieran, Kim, Laura, Leanne, Lorna, Louisa, Louise, Macarena, Maria, Mark, Martin, Sharon, Mika, Monika, Naomi, Nichola, Nikki, Paul, Phil, Rachael G, Rachel L, Rachel S, Raj, Rebekah, Rupi, Ruth, Sam E, Sam H, Sharon, Sarah C, Sarah F, Sarah M, Sarah Y, Seema, Simon G, Simon M, Tina, Tony, Vicky and all the Members of Knights Templar Gym! ๐Ÿ’ช๐ŸปWithout your loyalty we would not have enjoyed such longevity and success ๐Ÿ˜Š
1 6 17 minutes ago
This is a story in 21-posts that begins with an expression of gratitude to everyone who has supported @strength_motion for the last 5 years and 7 months... ๐Ÿ’ช๐Ÿป adam, alexa, ali, amy, andrea, andy, anita, becca, becky e, becky s, ben, carlie, caroline, carrol, charlotte, claire, coral, dai, daisy, daure and john, ellie, emma a, emma r, felicity, francesca, gail, gary, gerry, gulsen, hannah, harry, hayley, hollie, irina, jennie e, jenny w, jo, john s, judith, julie, karyn, kat, katherine, katrina, kayleigh, kieran, kim, laura, leanne, lorna, louisa, louise, macarena, maria, mark, martin, sharon, mika, monika, naomi, nichola, nikki, paul, phil, rachael g, rachel l, rachel s, raj, rebekah, rupi, ruth, sam e, sam h, sharon, sarah c, sarah f, sarah m, sarah y, seema, simon g, simon m, tina, tony, vicky and all the members of knights templar gym! ๐Ÿ’ช๐Ÿปwithout your loyalty we would not have enjoyed such longevity and success ๐Ÿ˜Š

@ez.bra

ez.bra
Today we ran our first #ThisGirlCan event. We partnered with UOM lacrosse team and challenged them to a sprinting race. The winner won a free bra !๐Ÿ‘™ We have an instagram giveaway coming soon...
1 8 22 minutes ago
Today we ran our first #thisgirlcan event. we partnered with uom lacrosse team and challenged them to a sprinting race. the winner won a free bra !๐Ÿ‘™ we have an instagram giveaway coming soon...

@martha_personaltrainer

martha_personaltrainer
My favourite little running track! Just off the hackney marshes and beautiful all year round! The dogs love zooming in and out of the trees!

Last run before this weekends marathons (that would sound more impressive if marathons werenโ€™t a common weekend excursion for me)!
3 24 23 minutes ago
My favourite little running track! just off the hackney marshes and beautiful all year round! the dogs love zooming in and out of the trees!

last run before this weekends marathons (that would sound more impressive if marathons weren’t a common weekend excursion for me)!

@dawnrunsoncake

dawnrunsoncake
Took my reindeer for a run today ๐Ÿคฃ. Didnโ€™t think I would still be doing this with a 5 year old but sometimes needs must! .  #takethemwithyou #motherrunner #run #runnersofinstagram #runmummyrun #rmr #thisgirlcan #beach #trailrun #buggyrun #strollerrun #marathontraining #strongmama
0 5 23 minutes ago
Took my reindeer for a run today ๐Ÿคฃ. didn’t think i would still be doing this with a 5 year old but sometimes needs must! . #takethemwithyou #motherrunner #run #runnersofinstagram #runmummyrun #rmr #thisgirlcan #beach #trailrun #buggyrun #strollerrun #marathontraining #strongmama

@maaree

maaree
Female Warrior Designs ใ€ฐ๏ธ Because muscle is not the only measure of our strength. 
#MAAREE
1 15 27 minutes ago
Female warrior designs ใ€ฐ๏ธ because muscle is not the only measure of our strength.
#maaree