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just dropping by with a photo of me running from the other week that i never uploaded hi πŸ‘‹πŸΌ i wish i was this smiley right now but im currently walking to uni for 8 hours of lectures/seminars then 4 hours of work lol solid 12 hour day πŸ˜‚πŸ˜­ im currently walking to my first lecture at 9am and i am very excited to get home at like 9.30pm tonight but for now i guess ive just gotta get on with life lol have a good thursday everyone!!
53 1,619 2 days ago
Just dropping by with a photo of me running from the other week that i never uploaded hi πŸ‘‹πŸΌ i wish i was this smiley right now but im currently walking to uni for 8 hours of lectures/seminars then 4 hours of work lol solid 12 hour day πŸ˜‚πŸ˜­ im currently walking to my first lecture at 9am and i am very excited to get home at like 9.30pm tonight but for now i guess ive just gotta get on with life lol have a good thursday everyone!!
Credit to from @joclarke1784 -  We've been so busy exploring the South Island/working/living that the 'day before race day' just suddenly crept up on us. We're taking part in our first ironman-distance event tomorrow (3.8k swim, 180k bike and 42k run) and whilst we feel as under prepared as ever, we're actually pretty proud to even be stepping up to the start line in the first place after juggling training with some pretty hectic work/travel with @volvooceanrace. Call us idiots but at least whatever happens tomorrow it will be in one of the most beautiful places/courses in the world (even with the rain and major winds forecast). Gringo is currently executing his pacing to ensure he gets over the finish line just as the final fireworks go off πŸ˜‚. See you on the other side...
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#wanaka #newzealand #D-day #swimbikerun #challengefamily #challengewanaka #triharder #thisgirlcan #getoutdoors #bigdayout - #regrann
5 861 Yesterday
Credit to from @joclarke1784 - we've been so busy exploring the south island/working/living that the 'day before race day' just suddenly crept up on us. we're taking part in our first ironman-distance event tomorrow (3.8k swim, 180k bike and 42k run) and whilst we feel as under prepared as ever, we're actually pretty proud to even be stepping up to the start line in the first place after juggling training with some pretty hectic work/travel with @volvooceanrace. call us idiots but at least whatever happens tomorrow it will be in one of the most beautiful places/courses in the world (even with the rain and major winds forecast). g****o is currently executing his pacing to ensure he gets over the finish line just as the final fireworks go off πŸ˜‚. see you on the other side... • • • • • #wanaka #newzealand #d-day #swimbikerun #challengefamily #challengewanaka #triharder #thisgirlcan #getoutdoors #bigdayout - #regrann
This is Maris’ 1st gymnastics meet! She has never done this before she joined the team 3 weeks ago! I am amazed! Thanks to her coaches for providing her the opportunity! #thisgirlcan #sheamazesme #proudmom 🀩🀩🀩#libertymiddleschool @maris2006
17 104 2 days ago
This is maris’ 1st gymnastics meet! she has never done this before she joined the team 3 weeks ago! i am amazed! thanks to her coaches for providing her the opportunity! #thisgirlcan #sheamazesme #proudmom 🀩🀩🀩#libertymiddleschool @maris2006
Looking into that bright, bright future with 6 gorgeous sunny miles. β˜€οΈβ€οΈπŸƒπŸΌβ€β™€οΈ #findyourhappiness  #tothineownselfbetrue
11 182 Yesterday
Looking into that bright, bright future with 6 gorgeous sunny miles. β˜€οΈβ€οΈπŸƒπŸΌ‍♀️ #findyourhappiness #tothineownselfbetrue
One for all the Strong Babes!! πŸ‘ŠπŸ»πŸ’₯ I designed this pin as a reminder we can get through whatever life throws at us!!
Order now on the @caboodlemagazine webshop www.caboodlemagazine.bigcartel.com
#caboodlemagazine #pingame #yougotthis #thisgirlcan
23 103 4 hours ago
One for all the strong babes!! πŸ‘ŠπŸ»πŸ’₯ i designed this pin as a reminder we can get through whatever life throws at us!! order now on the @caboodlemagazine webshop www.caboodlemagazine.bigcartel.com #caboodlemagazine #pingame #yougotthis #thisgirlcan
Reward for a muddy run. Blue sky and glorious sunset.
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#running #thisgirlcan #timetobreath
1 10 3 hours ago
Reward for a muddy run. blue sky and glorious sunset. . . . #running #thisgirlcan #timetobreath
β€œIt’s supposed to be hard..... the hard is what makes it great .” Wooohoooo I did !!! I got to that start line & I had my first good race of 2018,!!! I loved it . Complete opposite to last week, even if we did have wet feet again running through the stream & more mud 😳The course was where we do our #parkrun but  just over the 4 miles rather than the #5k course : 
A massive THANK YOU 😘😘😘😘 to you all from me !! This week was a massive wobble for me, thank you guys for catching me, pulling me up and encouraging me & thank you for all kind  DM of support, It means so much 😍😘
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The  running community really is the most awesome , supportive, rocking community out there !! Happy Saturday night guys & gals , I’ve just come back from watching Greatest Showman with mini me !! What a fantastic movie πŸ’
Good luck to all racing & doing their marathon training long run tomorrow πŸ‘ŒπŸ»
#runangel #running #optoutside #runwithyourheart #loverunning
29 141 1 hour ago
“it’s supposed to be hard..... the hard is what makes it great .” wooohoooo i did !!! i got to that start line & i had my first good race of 2018,!!! i loved it . complete opposite to last week, even if we did have wet feet again running through the stream & more mud 😳the course was where we do our #parkrun but just over the 4 miles rather than the #5k course : a massive thank you 😘😘😘😘 to you all from me !! this week was a massive wobble for me, thank you guys for catching me, pulling me up and encouraging me & thank you for all kind dm of support, it means so much 😍😘 : the running community really is the most awesome , supportive, rocking community out there !! happy saturday night guys & gals , i’ve just come back from watching greatest showman with mini me !! what a fantastic movie πŸ’ good luck to all racing & doing their marathon training long run tomorrow πŸ‘ŒπŸ» #runangel #running #optoutside #runwithyourheart #loverunning
Flat Sarah all ready for tomorrow’s 13.1 in Tunbridge Wells, so now it’s all about getting 3D Sarah in the right frame of mind. I’ve been poorly this week and I’m knackered and have about 99 excuses why tomorrow is going to be a big fat fail but mainly I just feel FRAGILE. But tonight I got home to a package from my amazing friend @thisgirlcanrunfar and it all clicked into place. How I feel is A LOT down to who I surround myself with and how I talk to myself - SO for tomorrow I choose to check those excuses at the damn door. I choose to believe in myself and to keep positive. And if it all goes ballywonky, I know without a doubt who has my back. πŸƒπŸ»β€β™€οΈβ€οΈπŸƒπŸΌβ€β™€οΈ
#bestrunningfriends #findyourjoy #positivevibesonly
40 96 1 hour ago
Flat sarah all ready for tomorrow’s 13.1 in tunbridge wells, so now it’s all about getting 3d sarah in the right frame of mind. i’ve been poorly this week and i’m knackered and have about 99 excuses why tomorrow is going to be a big f*t fail but mainly i just feel fragile. but tonight i got home to a package from my amazing friend @thisgirlcanrunfar and it all clicked into place. how i feel is a lot down to who i surround myself with and how i talk to myself - so for tomorrow i choose to check those excuses at the d**n door. i choose to believe in myself and to keep positive. and if it all goes ballywonky, i know without a doubt who has my back. πŸƒπŸ»‍β™€οΈβ€οΈπŸƒπŸΌ‍♀️ #bestrunningfriends #findyourjoy #positivevibesonly
sagalsketches

@sagalsketches

S a g a l S k e t c h e s
My new look. Little Black Book. Hooked... #Mondaymood no #winterblues
13 385 5 days ago
My new look. little black book. hooked... #mondaymood no #winterblues
practical_woman

@practical_woman

Practical Woman
Kudos to @mysugarcoatedlife friend of Practical Woman who did a beginners bike maintenance course today. What a fantastic thing to do! #thisgirlcan #practicalwoman
0 0 1 minute ago
Kudos to @mysugarcoatedlife friend of practical woman who did a beginners bike maintenance course today. what a fantastic thing to do! #thisgirlcan #practicalwoman
kattelfs

@kattelfs

Kat Telford
Just did my standard 3k run in under 20 mins! Im super happy and feel like I’m actually getting faster!! #progress #weddingweightloss #runninggirl #thisgirlcan #sweatyselfie
0 3 5 minutes ago
Just did my standard 3k run in under 20 mins! im super happy and feel like i’m actually getting faster!! #progress #weddingweightloss #runninggirl #thisgirlcan #sweatyselfie
marathon_girl_in_the_making

@marathon_girl_in_the_making

Red Sweaty Mess.... I only managed a mini run today as I couldn’t fit in a long run. Even though it was a mini run, I still managed to turn into a tomato and get sweaty!! I have realised that I don’t tend to like treadmill running..... I clock and mile watch far too much, I need the scenery and roads to set my own goals and push me to go further. Hopefully I manage to squeeze into a long run tomorrow, considering I have my bright orange running top I might just be able to do it before sunset. I need to run at least 8 miles tomorrow!!! #marathon #londonmarathon #londonmarathon2018 #marathontraining #nonrunner #nonrunnerrunning #runninggirl #girlscanrun #smallstrides #runningshoes #runnersofinstagram #instarun #marathonmaking #teamstroke #thestrokeassociation #charity #raisingmoney #finishline #runningbuddy #marathongirl #icanrun #iwillrun #thisgirlcan #determination #donotstop #iwillfinish #icanfinish #treadmillrunning #roadrunning #ukrunchat
0 3 17 minutes ago
Red sweaty mess.... i only managed a mini run today as i couldn’t fit in a long run. even though it was a mini run, i still managed to turn into a tomato and get sweaty!! i have realised that i don’t tend to like treadmill running..... i clock and mile watch far too much, i need the scenery and roads to set my own goals and push me to go further. hopefully i manage to squeeze into a long run tomorrow, considering i have my bright orange running top i might just be able to do it before sunset. i need to run at least 8 miles tomorrow!!! #marathon #londonmarathon #londonmarathon2018 #marathontraining #nonrunner #nonrunnerrunning #runninggirl #girlscanrun #smallstrides #runningshoes #runnersofinstagram #instarun #marathonmaking #teamstroke #thestrokeassociation #charity #raisingmoney #finishline #runningbuddy #marathongirl #icanrun #iwillrun #thisgirlcan #determination #donotstop #iwillfinish #icanfinish #treadmillrunning #roadrunning #ukrunchat
kasi1712

@kasi1712

Kasi Munns
Game Day tomorrow, and it's a double header! Valkyries Vs Witney and Amazons Vs Basingstoke, 2pm kick off at Rugby Camp in Portsmouth. Come for the rugby, the booze, and the bants πŸ’ͺπŸ–€πŸ’›πŸ–€
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#rugby #rugbyunion #wrugby #womensrugby #ladiesrugby #portsmouth #portsmouthvalkyries #portsmouthamazons #valkyries #amazons #valkazons #portsmouthrugbyclub #prfc #blackandyellow #gameday #matchday #homegame #startingxv #prop #womeninsport #grassroots #thisgirlcan
0 2 6 minutes ago
Game day tomorrow, and it's a double header! valkyries vs witney and amazons vs basingstoke, 2pm kick off at rugby camp in portsmouth. come for the rugby, the booze, and the bants πŸ’ͺπŸ–€πŸ’›πŸ–€ • #rugby #rugbyunion #wrugby #womensrugby #ladiesrugby #portsmouth #portsmouthvalkyries #portsmouthamazons #valkyries #amazons #valkazons #portsmouthrugbyclub #prfc #blackandyellow #gameday #matchday #homegame #startingxv #prop #womeninsport #grassroots #thisgirlcan
bexwaring

@bexwaring

Bex Waring
Had a great afternoon and evening @oakwoodclimbing. Took part in my first competition in several years and then a UV party!! Was great to watch people who I follow on Instagram climb in real life.
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#climbing #bouldering #climbinglife #climbinggym #uvparty #uvlight #rockclimbing #climb #thisgirlcan #boulderinggym #climbing_photos_of_instagram #climber #climb #uvlightparty
0 7 6 minutes ago
Had a great afternoon and evening @oakwoodclimbing. took part in my first competition in several years and then a uv party!! was great to watch people who i follow on instagram climb in real life. . . . . . . . #climbing #bouldering #climbinglife #climbinggym #uvparty #uvlight #rockclimbing #climb #thisgirlcan #boulderinggym #climbing_photos_of_instagram #climber #climb #uvlightparty
lighter_ideas

@lighter_ideas

CG
2 weeks tomorrow for the @bathhalf and my order of #sisenergygels arrived. I started with a variety box to try different flavours, blackcurrent was definitely the best of a bad bunch πŸ˜€ feeling 1/2 marathon ready! 2 weeks and counting! #myfirsthalfmarathon #bathhalfmarathon #bathhalf2018prep #running #runninggirl #thisgirlcan @thisgirlcanuk @thisgirlcanrunning #garminforerunner35 @garminuk
0 2 7 minutes ago
2 weeks tomorrow for the @bathhalf and my order of #sisenergygels arrived. i started with a variety box to try different flavours, blackcurrent was definitely the best of a bad bunch πŸ˜€ feeling 1/2 marathon ready! 2 weeks and counting! #myfirsthalfmarathon #bathhalfmarathon #bathhalf2018prep #running #runninggirl #thisgirlcan @thisgirlcanuk @thisgirlcanrunning #garminforerunner35 @garminuk
judi_coppel

@judi_coppel

Judi Coppel πŸ‘‘
Lizzie Yarnold #congratulations #doubleolympic champion!! πŸŽ‰ πŸ₯‡πŸ₯‡ you were an inspiration when we meet you in 2015 @nottshigh #neverforgotten #proud #welldone #supersaturday #thisgirlcan #teamgb 🍾🍾🍾
0 1 9 minutes ago
Lizzie yarnold #congratulations #doubleolympic champion!! πŸŽ‰ πŸ₯‡πŸ₯‡ you were an inspiration when we meet you in 2015 @nottshigh #neverforgotten #proud #welldone #supersaturday #thisgirlcan #teamgb 🍾🍾🍾
the_life_of_cat_

@the_life_of_cat_

Terrible pic of myself but Saturday night workout completed. I wanted to run but to be honest I ate too late. Salmon for dinner which was lush, I've stuck to a fairly high protein diet, walked over 14000 steps and workout so not a bad start to getting back to my fitness routine. Working on the summer body now 😝 #fitness #fitmom #fitnessmotivation #fitnessjourney #jillianmichaels #killerabs #workout #girlswhoworkout #tattoo #piercings #cardio #strengthtraining #hiit #personaltrainer #circuitsinstructor #diet #weightlossjourney #bodygoals #slimming #healthy #macros #protein #adidas #thisgirlcan #phenomenalwoman 😎
0 17 10 minutes ago
Terrible pic of myself but saturday night workout completed. i wanted to run but to be honest i ate too late. salmon for dinner which was lush, i've stuck to a fairly high protein diet, walked over 14000 steps and workout so not a bad start to getting back to my fitness routine. working on the summer body now 😝 #fitness #fitmom #fitnessmotivation #fitnessjourney #jillianmichaels #killerabs #workout #girlswhoworkout #tattoo #piercings #cardio #strengthtraining #hiit #personaltrainer #circuitsinstructor #diet #weightlossjourney #bodygoals #slimming #healthy #macros #protein #adidas #thisgirlcan #phenomenalwoman 😎
antarcticaruban

@antarcticaruban

Genevieve Brown
Fun and intense hike in the Surrey hills today...tips on improving breathing are very welcome! #sunnysaturdays #hikingadventures #outofshape #stillimproving #boxhill #thisgirlcan #strongnotskinny #antarcticaruban
0 2 15 minutes ago
Fun and intense hike in the surrey hills today...tips on improving breathing are very welcome! #sunnysaturdays #hikingadventures #outofshape #stillimproving #boxhill #thisgirlcan #strongnotskinny #antarcticaruban
netts_sw

@netts_sw

Annettes Slimming World
Back home and sat with a cuppa and the hifi’s I was meant to take πŸ€ͺ I would forget my head if it wasn’t screwed on. Brilliant night with kiddos and Panthers won 😁😁 #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #pcos #pcosweightloss #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy #swmafia #foodoptimising #onplan #cooking #foodblogger
0 15 16 minutes ago
Back home and sat with a cuppa and the hifi’s i was meant to take πŸ€ͺ i would forget my head if it wasn’t s*****d on. brilliant night with kiddos and panthers won 😁😁 #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #pcos #pcosweightloss #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy #swmafia #foodoptimising #onplan #cooking #foodblogger
lucys_journey_186

@lucys_journey_186

Lucy B
Lovely afternoon catching up with my old work colleague & friend @mattitude7 and dinner with the in-laws this evening... I enjoyed pate with sourdough toast, sirloin steak with chips & I had ONE bite of @ashbarty76’s brownie πŸ˜πŸ˜‚πŸ™‹πŸΌβ€β™€οΈ no alcohol, 1500kcals for the meal but I’ve burned 1600 today just through exercise so all is still very much within my daily plan. The beauty of knowing what I’m doing in advance meant I could have a fairly light breakfast & lunch in preparation πŸ₯©πŸŸπŸ₯—πŸ˜πŸ‘πŸΌπŸ’ͺ🏼
2 22 16 minutes ago
Lovely afternoon catching up with my old work colleague & friend @mattitude7 and dinner with the in-laws this evening... i enjoyed pate with sourdough toast, sirloin steak with chips & i had one bite of @ashbarty76’s brownie πŸ˜πŸ˜‚πŸ™‹πŸΌ‍♀️ no alcohol, 1500kcals for the meal but i’ve burned 1600 today just through exercise so all is still very much within my daily plan. the beauty of knowing what i’m doing in advance meant i could have a fairly light breakfast & lunch in preparation πŸ₯©πŸŸπŸ₯—πŸ˜πŸ‘πŸΌπŸ’ͺ🏼
fanniruns

@fanniruns

Fanni Adams
BEGINER NEEDS ADVICE.
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On my last run my knee started to hurt. Not push through the pain and get to the other side hurt, but but painful something is wrong hurt. I iced it and rested a day.
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Today I went to go for an easy run to see how my knee felt, and minutes in, same pain as before. How long should i be taking off of it and what are the best recovery things i can be doing to avoid further injury? Cause this sucks 🀬🀬🀬
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#zenlabsfitness #10k #training #c25k #saucony #sauconyrunning #thisgirlcanrun #thisgirlcan #inspirationalwomenrunners #runnersofcanada 
#runnersofvancouver #runnersofinstagram #instarun #runnergirl #trailrunning #vancouvertrails #runningwild #womensrunningcommunity 
#fitbitcharge2 #mapmyrun #fitsnap
#runlikeagirl #runningroom #runoutside #justrun #beatyesterday #runchat #therungroup #letsruncanada
0 7 18 minutes ago
Beginer needs advice. . . on my last run my knee started to hurt. not push through the pain and get to the other side hurt, but but painful something is wrong hurt. i iced it and rested a day. . . today i went to go for an easy run to see how my knee felt, and minutes in, same pain as before. how long should i be taking off of it and what are the best recovery things i can be doing to avoid further injury? cause this sucks 🀬🀬🀬 . . #zenlabsfitness #10k #training #c25k #saucony #sauconyrunning #thisgirlcanrun #thisgirlcan #inspirationalwomenrunners #runnersofcanada #runnersofvancouver #runnersofinstagram #instarun #runnergirl #trailrunning #vancouvertrails #runningwild #womensrunningcommunity #fitbitcharge2 #mapmyrun #fitsnap #runlikeagirl #runningroom #runoutside #justrun #beatyesterday #runchat #therungroup #letsruncanada
lainey_gets_lean

@lainey_gets_lean

Lainey Grace
This app is so cute!Im tracking my dog walks now too.Every little helps!Aiming to get these from walks to runs.Tricky when your dog has more sass than Queen B herself!
Loving this guy!chest and back day done!
#positivechanges#health#fitness#fitfam#ldnmuscle#bbgcommunity#thebodycoach#gettheglow #weightloss#healthychoices#healthyeating#workout#fitandhealthy#leanin15#girlsthatlift#weights#cleaneating#thisgirlcan#bikinibodyguide#letsdothis#veganfitness#veganfood#veganrecipes #vegan#funfitness #kaylaitsines#pilates #homemade#healthyfood#healthyeating#dogsofinstagram
2 25 21 minutes ago
This app is so cute!im tracking my dog walks now too.every little helps!aiming to get these from walks to runs.tricky when your dog has more sass than queen b herself! loving this guy!chest and back day done! #positivechanges#health#fitness#fitfam#ldnmuscle#bbgcommunity#thebodycoach#gettheglow #weightloss#healthychoices#healthyeating#workout#fitandhealthy#leanin15#girlsthatlift#weights#cleaneating#thisgirlcan#bikinibodyguide#letsdothis#veganfitness#veganfood#veganrecipes #vegan#funfitness #kaylaitsines#pilates #homemade#healthyfood#healthyeating#dogsofinstagram
harcpl

@harcpl

Ala
Amazing training today. We had lots of fun and trained hard. Polish muscles getting stronger 🀣 with @marta.k27  #muscle #strong #thisgirlcan #onfire #sportygirl #climbinggirl #polishgirl #climbing #weekend #fit #trainhard #sheffield #awesomewalls #rings #polkazagranica #justdoit #happy #gooutside #outdoorosy #challenge #friends
2 17 27 minutes ago