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Managed to squeeze in a teeny bit of freestyle β™₯️ Wearing my gorgeous @indipolewear warrior body which never ceases in making me feel like a goddess 😍
#indipolewear #indigirls #pranapole
5 428 Yesterday
Managed to squeeze in a teeny bit of freestyle ♥️ wearing my gorgeous @indipolewear warrior body which never ceases in making me feel like a goddess 😍
#indipolewear #indigirls #pranapole
@yoannafreestyle putting smiles on young people’s faces 😁
1 249 23 hours ago
@yoannafreestyle putting smiles on young people’s faces 😁
#transformationtuesday πŸ™ŒπŸΌ
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30 weeks pregnant with my 4th child, 3 years ago... to last weekend. Coming up to the end of my 3rd marathon πŸ‘Š
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From mothership, to marathon runner. From being unsure of who I was, to finding out what I wanted to be, and finding my therapy. The thing that makes me both a better mummy and a better person. ❀️
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From not running a step, or taking any precaution to take care of my body and mind, to running towards my first ultra next month and my third #worldmarathonmajors at the end of the year at #chicagomarathon πŸ™ŒπŸΌ
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And the best bit. My children are active and healthy as a result. They do their own thing, not necessarily running. But they want to be active like Mummy. The best way to encourage them..... is to lead by example. πŸ‘Š
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Happy Tuesday ❀️ #getoutside #runhappy #ultratraining #marathontraining
62 1,772 2 days ago
#transformationtuesday πŸ™ŒπŸΌ
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30 weeks pregnant with my 4th child, 3 years ago... to last weekend. coming up to the end of my 3rd marathon πŸ‘Š
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from mothership, to marathon runner. from being unsure of who i was, to finding out what i wanted to be, and finding my therapy. the thing that makes me both a better mummy and a better person. ❀️
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from not running a step, or taking any precaution to take care of my body and mind, to running towards my first ultra next month and my third #worldmarathonmajors at the end of the year at #chicagomarathon πŸ™ŒπŸΌ
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and the best bit. my children are active and healthy as a result. they do their own thing, not necessarily running. but they want to be active like mummy. the best way to encourage them..... is to lead by example. πŸ‘Š
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happy tuesday ❀️ #getoutside #runhappy #ultratraining #marathontraining
You soon clock up the miles when marathon training. How often do you replace your trainers? How do you know when they need replacing? New blog post - link in bio ❀️ .
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#runner #marathonrunner #blogger #imoveme #runningcommunity #runnersofinstagram #realrunners #runitfast #inspiringwomenrunners #nike #nikepegasus  #justdoit #thisgirlcan #runtoinspire  #runningmotivation #runlikeagirl #keeprunning #marathontraining #instarun #recyclemyrun
22 280 Yesterday
You soon clock up the miles when marathon training. how often do you replace your trainers? how do you know when they need replacing? new blog post - link in bio ❀️ .
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#runner #marathonrunner #blogger #imoveme #runningcommunity #runnersofinstagram #realrunners #runitfast #inspiringwomenrunners #nike #nikepegasus #justdoit #thisgirlcan #runtoinspire #runningmotivation #runlikeagirl #keeprunning #marathontraining #instarun #recyclemyrun
Totally waited for the clouds to disappear to get the miles in. I wonder why? πŸ˜ŽπŸ˜‚
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Loving these shades from @goodr most definitely got my flamingle on whilst singing a few outbursts from The Greatest Showman! πŸ’• .
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5 gorgeous sunny Miles for Humpday πŸ™ŒπŸΌ .
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#ultratraining #runhappy #getoutside
45 961 Yesterday
Totally waited for the clouds to disappear to get the miles in. i wonder why? πŸ˜ŽπŸ˜‚
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loving these shades from @goodr most definitely got my flamingle on whilst singing a few outbursts from the greatest showman! πŸ’• .
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5 gorgeous sunny miles for humpday πŸ™ŒπŸΌ .
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#ultratraining #runhappy #getoutside
All the fish wanted was to get back in the water... πŸ˜‚πŸ΅ #d750 #photo #fishing #girlswhofish #navitas #photography #carp #carpy #mainline #doyouevenridgemonkey #water #summer #happy #thisgirlcan
2 302 Yesterday
All the fish wanted was to get back in the water... πŸ˜‚πŸ΅ #d750 #photo #fishing #girlswhofish #navitas #photography #carp #carpy #mainline #doyouevenridgemonkey #water #summer #happy #thisgirlcan
β€œIt is the ability to take a joke, not make one, that proves you have a sense of humor.” - Max Eastman
β€’
πŸ‘©πŸΌβ€πŸ³ @rx_coffee 
#bodypositive #loveyourbody #getoutgirluk
12 136 20 hours ago
“it is the ability to take a joke, not make one, that proves you have a sense of humor.” - max eastman

πŸ‘©πŸΌ‍🍳 @rx_coffee
#bodypositive #loveyourbody #getoutgirluk
A steady 35 minutes was on the plan, and what a steady 35 minutes it was! I do have a bit of Strava OCD so it made me very happy that everything finished on a round number (such a loser, I know 🀣)
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In other news, I’m absolutely gutted by the news that @gloscitymara has been cancelled. I was going to book the half marathon as an β€˜A’ race leading up to @berlinmarathon - so now it’s back to square one! Can anyone recommend a (FLAT) half marathon around the same time? Racing a half at the point of my training for @londonmarathon really helped and gave me a massive confidence boost so I want to try and do the same again!
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#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet
#womenrunning #spibelt #spibeltuk #teamprojectrun #projectmarathongirl #zeropoint #zpcompression #zeropointuk #ambassador
23 488 15 hours ago
A steady 35 minutes was on the plan, and what a steady 35 minutes it was! i do have a bit of strava ocd so it made me very happy that everything finished on a round number (such a loser, i know 🀣)
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in other news, i’m absolutely gutted by the news that @gloscitymara has been cancelled. i was going to book the half marathon as an ‘a’ race leading up to @berlinmarathon - so now it’s back to square one! can anyone recommend a (flat) half marathon around the same time? racing a half at the point of my training for @londonmarathon really helped and gave me a massive confidence boost so i want to try and do the same again!
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#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet #womenrunning #spibelt #spibeltuk #teamprojectrun #projectmarathongirl #zeropoint #zpcompression #zeropointuk #ambassador

@leedsgirlscan

leedsgirlscan
Please join us in welcoming the latest additional to the Leeds Girls Can Ambassador Team - Tess Hornsby Smith.  Tess loves dancing but say's she is more enthusiasm than actual technique! She does a weekly street dance and a body positive class called Phat'nPhunky both with Kat. She's also been going to RJC Adult Community Dance class for nearly two years and have even performed with them at the West Yorkshire Playhouse a couple of times - WHAT A STAR!! Tess's ethos is very much do what you love! If you try an activity and don't like it, then it doesn't matter. Try it with a different instructor, try a totally different class - there will be something out there for you!

To learn more about Tess follow her Ambassador page - https://buff.ly/2KQnYK0

#LeedsGirlsCan #ambassador #inspiration #team #leedsgirls #dance #ThisGirlCan #BodyPositive
0 0 just now
Please join us in welcoming the latest additional to the leeds girls can ambassador team - tess hornsby smith. tess loves dancing but say's she is more enthusiasm than actual technique! she does a weekly street dance and a body positive class called phat'nphunky both with kat. she's also been going to rjc adult community dance class for nearly two years and have even performed with them at the west yorkshire playhouse a couple of times - what a star!! tess's ethos is very much do what you love! if you try an activity and don't like it, then it doesn't matter. try it with a different instructor, try a totally different class - there will be something out there for you!

to learn more about tess follow her ambassador page - https://buff.ly/2kqnyk0

#leedsgirlscan #ambassador #inspiration #team #leedsgirls #dance #thisgirlcan #bodypositive

@kim.runs.a.marathon

kim.runs.a.marathon
5 treadmill miles. I didn't want to do it, but I put off running the last two days. If I had got my arse in gear the last two days I could have run in the sunshine. But today it was raining so inside it was :( #milesformind #runr ..
#fitness #dailyjog #dailyrunΒ  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone #fitnessgoals #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun
0 6 3 minutes ago
5 treadmill miles. i didn't want to do it, but i put off running the last two days. if i had got my arse in gear the last two days i could have run in the sunshine. but today it was raining so inside it was :( #milesformind #runr ..
#fitness #dailyjog #dailyrun  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone #fitnessgoals #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun

@katbmcm

katbmcm
#throwback to my novice year 2012 shooting the #Skyearcherytournament . It was a week long #competition consisting of two #fieldcourse, two #clout shoots and two #wa1440 rounds. I had so much fun! Not just the #archery, but hanging out with archers from all over the UK, and charging about the woods trying not to lose arrows to the forest sprites! Shame it doesn't run anymore.
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#tbt #throwbackthursday #nuac #napieralumni #sunandbluesky  #scottishsummer #midges  #strongshots #outdoorseason #recurve #recurvebow #bowandarrow #target #archerylife #lovearchery #draw #aim #release #ladyarcher #girlwithabow #archerygirl #thisgirlcan
0 2 6 minutes ago
#throwback to my novice year 2012 shooting the #skyearcherytournament . it was a week long #competition consisting of two #fieldcourse, two #clout shoots and two #wa1440 rounds. i had so much fun! not just the #archery, but hanging out with archers from all over the uk, and charging about the woods trying not to lose arrows to the forest sprites! shame it doesn't run anymore.
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#tbt #throwbackthursday #nuac #napieralumni #sunandbluesky #scottishsummer #midges #strongshots #outdoorseason #recurve #recurvebow #bowandarrow #target #archerylife #lovearchery #draw #aim #release #ladyarcher #girlwithabow #archerygirl #thisgirlcan

@seecharlirun

seecharlirun
Bit of a light lunch today. Overindulged with a takeaway last night. Feeling kinda gross for it (even if it was tasty af). Some fat free Greek style yoghurt, a banana, some honey and a Liberal sprinkling of chocolate chips. I need to find a way to keep my chocolate obsession in check. Can anyone suggest any alternatives? 🍫 .
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#chocoholic #banana #greekyoghurt #honey #tryingtobehealthier #itsnotgoingwell #parkrun #parkrunuk #loveparkrun #thisgirlcan #thisgirlcanrun #ukrunchat #running #walking #makingachange #zombiesrun #runner5 #runnerfive #iamrunnerfive
0 6 9 minutes ago
Bit of a light lunch today. overindulged with a takeaway last night. feeling kinda gross for it (even if it was tasty af). some f*t free greek style yoghurt, a banana, some honey and a liberal sprinkling of chocolate chips. i need to find a way to keep my chocolate obsession in check. can anyone suggest any alternatives? 🍫 .
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#chocoholic #banana #greekyoghurt #honey #tryingtobehealthier #itsnotgoingwell #parkrun #parkrunuk #loveparkrun #thisgirlcan #thisgirlcanrun #ukrunchat #running #walking #makingachange #zombiesrun #runner5 #runnerfive #iamrunnerfive

@jessisashark

jessisashark
I’m not always in bike kit I promise πŸ˜‰ here’s a selfie to prove I can be girly sometimes!
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#selfie #hello #makeup #bikegirl #mtb #downhill #enduro #mtbgirl #thisgirlcan #mtbchixtrails #love #notinbikegear #nohelmethair #tryingtobepretty #brunette #smile #pretty #lipstick #whatnobike
0 9 11 minutes ago
I’m not always in bike kit i promise πŸ˜‰ here’s a selfie to prove i can be girly sometimes!
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#selfie #hello #makeup #bikegirl #mtb #downhill #enduro #mtbgirl #thisgirlcan #mtbchixtrails #love #notinbikegear #nohelmethair #tryingtobepretty #brunette #smile #pretty #lipstick #whatnobike

@chloeparryfitnessox

chloeparryfitnessox
When you can take your mumma to the gym to train & she trains harder than most people in there! (plus we are both pretty competitive πŸ˜‚) πŸ’ͺπŸ‹οΈ I love her SO bloody much - one in a million β™₯

#happy #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #weighttraining #mumma #mum #shoulders #delts #pump #gymshark #gymsharkwomen
1 11 11 minutes ago
When you can take your mumma to the gym to train & she trains harder than most people in there! (plus we are both pretty competitive πŸ˜‚) πŸ’ͺπŸ‹οΈ i love her so bloody much - one in a million ♥

#happy #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #weighttraining #mumma #mum #shoulders #delts #pump #gymshark #gymsharkwomen

@louiseclc

louiseclc
😳 only a month to go until our next run - Humber Bridge Half Marathon πŸƒβ€β™€οΈπŸƒπŸ»β€β™‚οΈ
Second of our runs in aid of Macmillan Cancer Charity πŸ’™
www.justgiving.com/Louise-Clark2018
1 8 15 minutes ago
😳 only a month to go until our next run - humber bridge half marathon πŸƒ‍β™€οΈπŸƒπŸ»‍♂️
second of our runs in aid of macmillan cancer charity πŸ’™
www.justgiving.com/louise-clark2018

@elliecooke_pt

elliecooke_pt
Super sped up yoga video today πŸ§˜πŸ»β€β™€οΈ since one of my hammys is still feeling a bit tender after yesterday I’m taking it nice and easy and not pushing it too much πŸ˜‚
1 59 59 minutes ago
Super sped up yoga video today 🧘🏻‍♀️ since one of my hammys is still feeling a bit tender after yesterday i’m taking it nice and easy and not pushing it too much πŸ˜‚

@elliecooke_pt

elliecooke_pt
There’s great lighting in my room at 5am... but a massive lack of make upπŸ‘ŽπŸΌπŸ™ƒ
6 219 Yesterday
There’s great lighting in my room at 5am... but a massive lack of make upπŸ‘ŽπŸΌπŸ™ƒ

@jessisashark

jessisashark
It took me ages to dig that root out this winter....and everyone just rides round it πŸ˜«πŸ˜‚ @robgascoine riding Rocky at @belmontriders 🀟
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#bikesbikesbikes #winter #digging #trailbuilding #digordont #belmontriders #bikelife #love #itsalldownhillfromhere #downhill #mtb #roots #rocky #happy #bikegirl #mtbchick #thisgirlcan #bikegirlsofinstagram
0 9 16 minutes ago
It took me ages to dig that root out this winter....and everyone just rides round it πŸ˜«πŸ˜‚ @robgascoine riding rocky at @belmontriders 🀟
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#bikesbikesbikes #winter #digging #trailbuilding #digordont #belmontriders #bikelife #love #itsalldownhillfromhere #downhill #mtb #roots #rocky #happy #bikegirl #mtbchick #thisgirlcan #bikegirlsofinstagram

@thehealth_chicks

thehealth_chicks
So thought I would treat my self to some new make up...no filter on this pic thought I would let (what is left of my beauty) shine through. Just remember we are all beautiful in our own way don’t let anyone make you feel you are not, tall, small, bigger, skinner, short hair, long hair, freckles no freckles embrace your self everyday x hannah x #wearebeautiful #embraceyourself #behappy #livelife #nooneisperfect #happymum #thisgirlcan #fitmum #funmakeup
0 1 17 minutes ago
So thought i would treat my self to some new make up...no filter on this pic thought i would let (what is left of my beauty) shine through. just remember we are all beautiful in our own way don’t let anyone make you feel you are not, tall, small, bigger, skinner, short hair, long hair, freckles no freckles embrace your self everyday x hannah x #wearebeautiful #embraceyourself #behappy #livelife #nooneisperfect #happymum #thisgirlcan #fitmum #funmakeup

@basscoastbreakers

basscoastbreakers
As part of National Volunteer Week we’d like to thank every single person who has volunteered their time to not only help us create this club/team but has made it possible for us to play the game we love. Every week our volunteers come along in the sun, wind & rain to run water, boundary umpire, score, organise players, help tape us up & of course coach. We can’t thank you all enough πŸ™ŒπŸ»
1 11 19 minutes ago
As part of national volunteer week we’d like to thank every single person who has volunteered their time to not only help us create this club/team but has made it possible for us to play the game we love. every week our volunteers come along in the sun, wind & rain to run water, boundary umpire, score, organise players, help tape us up & of course coach. we can’t thank you all enough πŸ™ŒπŸ»

@chel50

chel50
Killer session today @laura_obrien_pt two years of training I can honestly say it does not get any easierπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ˜„πŸ˜„πŸ˜„πŸ˜„ xxx
#gym #training #p.t #personaltrainer #gymgirl #gymlife #fitpro #strong #calories #doms #feelingtheburn #pushyourself #nevergetsanyeasier #thisgirlcan #strongnotskinny #lovetraining
0 5 21 minutes ago
Killer session today @laura_obrien_pt two years of training i can honestly say it does not get any easierπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ˜„πŸ˜„πŸ˜„πŸ˜„ xxx
#gym #training #p.t #personaltrainer #gymgirl #gymlife #fitpro #strong #calories #doms #feelingtheburn #pushyourself #nevergetsanyeasier #thisgirlcan #strongnotskinny #lovetraining