It was such a humbling experience last year teaching and holding the space for those who wanted to learn this practice called ashtanga yoga. so i’m doing this intro to ashtanga workshop again next month with so much more gratitude to be in this journey. if you have been wondering about this yoga practice, and not sure where to start, i would love to provide you that experience as much as i can. please sign up @yogajayoga
, hope to see you on your mat and show up as you are! 🙏🏽♥️✨
4-weeks intro to traditional method of ashtanga yoga.
march 2nd, 9th, 16th, and 23rd at 1-2:15pm at cricket west studio
unlimited access to daily mysore practice mon-fri at 6:30am-7:30am
returning from mysore, india, after her one month of daily practice with her teacher sharath jois (at the ashtanga yoga institute), dhawi is excited to lead and teach a 4-week intro to ashtanga again this year.
this program is open to anyone who is new to the practice and willing to learn in depth about traditional ashtanga yoga.
each saturday, dhawi will cover the basic understanding and methodology of the practice. as a group, you will learn the asana (postures) sequence in primary series from the beginning.
throughout the weekdays, you will receive individualized attention as you apply the practice during the mysore classes.
full access to these daily mysore classes is included during the month of march to ensure you receive the most experience from this traditional method of practice.
to maximize personal attention, space will be limited – so sign up today!
download yogaja yoga app
or visit yogajayoga.com
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