𝙷𝚘𝚖𝚎 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 💦
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Chceš ušetřit čas i peníze? Nebo se jen stydíš začít ve fitku? Služba “trenér do domu” je tedy pro tebe ta ideální. 💕@nikolka.spirochova přijede přímo k vám domů, vezme s sebou cvičební pomůcky a za hoďku vás zničí 😁💦 .
Vhodné i jako vánoční dárek pro vytíženou kamarádku, maminku nebo partnerku 🎁 .
Více info na webu kamilapavlickova.cz 💕
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#fit #fitness #czech #prague #trainer #loveit #progress #motivation #transformation #getshape #newbody #newme #girls #home #workout #sparing #friends
5 1,014 1 hour ago
𝙷𝚘𝚖𝚎 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 💦
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chceš ušetřit čas i peníze? nebo se jen stydíš začít ve fitku? služba “trenér do domu” je tedy pro tebe ta ideální. 💕@nikolka.spirochova přijede přímo k vám domů, vezme s sebou cvičební pomůcky a za hoďku vás zničí 😁💦 .
vhodné i jako vánoční dárek pro vytíženou kamarádku, maminku nebo partnerku 🎁 .
více info na webu kamilapavlickova.cz 💕
.
#fit #fitness #czech #prague #trainer #loveit #progress #motivation #transformation #getshape #newbody #newme #girls #home #workout #sparing #friends
𝐋𝐢𝐟𝐞 𝐢𝐬, 𝐚𝐭 𝐭𝐢𝐦𝐞𝐬, 𝐭𝐨𝐮𝐠𝐡. 𝐀𝐧𝐝 𝐚𝐥𝐥 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨𝐮𝐠𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐭.
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#berlinboy #germanboy #berlin #boy #nike #niketn #mirrorselfie #quotesoftheday #mensfashion #menshair #outfitinspiration #fashion #trainer
27 1,049 18 hours ago
𝐋𝐢𝐟𝐞 𝐢𝐬, 𝐚𝐭 𝐭𝐢𝐦𝐞𝐬, 𝐭𝐨𝐮𝐠𝐡. 𝐀𝐧𝐝 𝐚𝐥𝐥 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨𝐮𝐠𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐭.
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#berlinboy #germanboy #berlin #boy #nike #niketn #mirrorselfie #quotesoftheday #mensfashion #menshair #outfitinspiration #fashion #trainer
GYMNASTICS KIPPE: RINGS SKILL ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- MOVIMIENTO: Rings Muscle-Up ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- SKILL DE APRENDIZAJE: Kippe Gimnástica como visual de transición ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- RESULTADO: Habilidad de usar peso de piernas como palanca de ayuda para incorporar tronco ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿A qué nos ayuda esta habilidad específica? ¿Cómo escalar el ejercicio de forma progresiva? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Las “Kippes” gimnásticas maximizan la acción de ballesta de cadera (flexión + extensión) y su aprendizaje se busca de forma progresiva, escalando los apoyos de espalda y pies en el suelo 🤸🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es importante trabajar las flexiones y extensiones de cadera para aprender a usar el peso de tronco y piernas como ayudas complementarias en incorporaciones tipo Muscle-Ups, etc:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 1: Desde unas Anillas bajas nos tumbamos con espalda apoyada y cadera flexionada, buscando llevar pies fuerte hacia el suelo con extensión de cadera, notando que piernas arrastran al tronco al apoyo. Los brazos arrancan y marcan la fase de FONDO final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 2:  Según vayamos cogiendo manejo en la incorporación, la altura de las Anillas irá aumentando, buscando primero quitar el apoyo de espalda y luego el apoyo de pies, asentando el peso con activación de pectoral ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skill 3: Como trabajo más avanzado, podemos encadenar secuencias de repeticiones de esta Kippe, trabajarla en anillas altas o añadir la extensión completa a la fase de APOYO ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
RECOMENDACIONES:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Las Anillas requieren de una batería mínima de Skills centrados en técnica y fuerza para un manejo sobre ellas ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Diferencia bien la fase de APOYO (brazos bloqueados y hombros arriba) y la fase de FONDO (codos al techo y hombros sobre las Anillas) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Elige bien tus Skills y da importancia y prioridad a corregir pronto tus errores ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymnastics
67 1,618 3 hours ago
Gymnastics kippe: rings skill ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- movimiento: rings muscle-up ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- skill de aprendizaje: kippe gimnástica como visual de transición ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- resultado: habilidad de usar peso de piernas como palanca de ayuda para incorporar tronco ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿a qué nos ayuda esta habilidad específica? ¿cómo escalar el ejercicio de forma progresiva? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
las “kippes” gimnásticas maximizan la acción de ballesta de cadera (flexión + extensión) y su aprendizaje se busca de forma progresiva, escalando los apoyos de espalda y pies en el suelo 🤸🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
es importante trabajar las flexiones y extensiones de cadera para aprender a usar el peso de tronco y piernas como ayudas complementarias en incorporaciones tipo muscle-ups, etc:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- skill 1: desde unas anillas bajas nos tumbamos con espalda apoyada y cadera flexionada, buscando llevar pies fuerte hacia el suelo con extensión de cadera, notando que piernas arrastran al tronco al apoyo. los brazos arrancan y marcan la fase de fondo final ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- skill 2: según vayamos cogiendo manejo en la incorporación, la altura de las anillas irá aumentando, buscando primero quitar el apoyo de espalda y luego el apoyo de pies, asentando el peso con activación de pectoral ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- skill 3: como trabajo más avanzado, podemos encadenar secuencias de repeticiones de esta kippe, trabajarla en anillas altas o añadir la extensión completa a la fase de apoyo ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
recomendaciones:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- las anillas requieren de una batería mínima de skills centrados en técnica y fuerza para un manejo sobre ellas ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- diferencia bien la fase de apoyo (brazos bloqueados y hombros arriba) y la fase de fondo (codos al techo y hombros sobre las anillas) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- elige bien tus skills y da importancia y prioridad a corregir pronto tus errores ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymnastics
“He who plants a tree, plants a hope” Καλή μας βδομάδα!!! #dimitrismoros #coach #trainer #allyouhaveisyou #healthylifestyle #healthyliving #navarinochallenge #plantbox
1 270 2 hours ago
“he who plants a tree, plants a hope” καλή μας βδομάδα!!! #dimitrismoros #coach #trainer #allyouhaveisyou #healthylifestyle #healthyliving #navarinochallenge #plantbox
Had an absolutely amazing weekend in Budapest with my gorgeous princess! (@curi0uscourt )Got the opportunity to show her all the awesome Christmas street shops, have her taste mulled wine and the famous kürtöskalàcs! 🦁
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#olympicdarkhorse 
#Hardestworkerintheroom #motivational #motivator #inspirations #inspirational #workhard #Hardwork #Hustle #Hustlehard #performance #Teamnosleep #goals #influencer #dedication #professional #swim #swimming #olympics #gymmotivation #coach #fitnessmotivation #fitnesslife #olympic #trainer #youtuber #youtube  #youtubechannel #vlogger
19 1,801 6 hours ago
Had an absolutely amazing weekend in budapest with my gorgeous princess! (@curi0uscourt )got the opportunity to show her all the awesome christmas street shops, have her taste mulled wine and the famous kürtöskalàcs! 🦁
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#olympicdarkhorse
#hardestworkerintheroom #motivational #motivator #inspirations #inspirational #workhard #hardwork #hustle #hustlehard #performance #teamnosleep #goals #influencer #dedication #professional #swim #swimming #olympics #gymmotivation #coach #fitnessmotivation #fitnesslife #olympic #trainer #youtuber #youtube #youtubechannel #vlogger
Классная команда у нас организовалась!😁👍 #trainer#boy#gay#guy#fotosession#work#bussines#lucasentertainment#lucasmen#men#style#sport#fitness#ball#fitball#fitballworkout#gym#motivation#nike#legs#step#abs#absworkout#model#beauty
0 1 in a minute
Классная команда у нас организовалась!😁👍 #trainer#boy#gay#guy#fotosession#work#bussines#lucasentertainment#lucasmen#men#style#sport#fitness#ball#fitball#fitballworkout#gym#motivation#nike#legs#step#abs#absworkout#model#beauty
You don’t have a time problem. You have a time management problem.  We MAKE time for things that our important to us.  Make your health a priority. -
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#monday #mondaymotivation #trainlikeyoumeanit #fitness #gym #life #discipline #motivated #lift #goals #working #sacrifice #worthit #focus #mindset #transform #work #effort #EDUCATEandMOTIVATE #WakeWorkWin #nutrition #daily #fitness #everyday #fatloss #coach #trainer #passion #blessed #motivation #driven
0 0 in a minute
You don’t have a time problem. you have a time management problem. we make time for things that our important to us. make your health a priority. -
-
-
#monday #mondaymotivation #trainlikeyoumeanit #fitness #gym #life #discipline #motivated #lift #goals #working #sacrifice #worthit #focus #mindset #transform #work #effort #educateandmotivate #wakeworkwin #nutrition #daily #fitness #everyday #fatloss #coach #trainer #passion #blessed #motivation #driven
💥Game on #Bangsters! .
@bangenergy is COMING SOON TO THE MIDDLE EAST through @albeed_trading
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www.albeed.net
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​​​💖​What are you celebrating today? Please let us know in the comments below!​👇​ .
#fatreduction #trainer #bodybuilding #fitness #bodybuilder #strongwomen #workout #dubaifitness #dubaigym #bodybuilding #crossfitgirls #healthy #dubaifitfam #uae #uaecare #uaefitness ​​#EnergyDrink #Champagne #Pop #PopBottles #Celebrate #Celebrating #Celebration
0 0 in a minute
💥game on #bangsters! .
@bangenergy is coming soon to the middle east through @albeed_trading
.
www.albeed.net
​​.
​​​💖​what are you celebrating today? please let us know in the comments below!​👇​ .
#fatreduction #trainer #bodybuilding #fitness #bodybuilder #strongwomen #workout #dubaifitness #dubaigym #bodybuilding #crossfitgirls #healthy #dubaifitfam #uae #uaecare #uaefitness ​​#energydrink #champagne #pop #popbottles #celebrate #celebrating #celebration
If you only ever see someone’s successes, you’re missing a huge part of the journey. Failure is normal and happens to EVERYONE
-
275 kicked my ass this morning but I’ll be back in a few weeks to return the favour 😤
Thanks to @sonntag32 for making sure I don’t die
-

#gym #gymmotivation #gymlife #fit #fitness #saskfit #saskfitness #fitnessmotivation #lift #lifting #liftingmotivation #trainer #liftingweights #weights #motivation #strong #strength #stronger #noexcuses #noshortcuts #putinthework #findaway #onepercent #bettereveryday #vikingfit #positive #positivity #positiveattitude #positivemindset
0 0 just now
If you only ever see someone’s successes, you’re missing a huge part of the journey. failure is normal and happens to everyone
-
275 kicked my a*s this morning but i’ll be back in a few weeks to return the favour 😤
thanks to @sonntag32 for making sure i don’t die
-

#gym #gymmotivation #gymlife #fit #fitness #saskfit #saskfitness #fitnessmotivation #lift #lifting #liftingmotivation #trainer #liftingweights #weights #motivation #strong #strength #stronger #noexcuses #noshortcuts #putinthework #findaway #onepercent #bettereveryday #vikingfit #positive #positivity #positiveattitude #positivemindset
I Don't Have Attitude Problems, I Have a Personality You Can't Afford!♠️
#Tokio ☄
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#blcak #eyes #makeup #gray #natural #irresistable #love #livelovelaugh #instamood #worktime #trainer #positivevibesonly #smile #positivevibes #lebanon #lebanese #whysoserious
2 3 just now
I don't have attitude problems, i have a personality you can't afford!♠️
#tokio
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#blcak #eyes #makeup #gray #natural #irresistable #love #livelovelaugh #instamood #worktime #trainer #positivevibesonly #smile #positivevibes #lebanon #lebanese #whysoserious
(3) SPLIT SQUAT VARIATIONS ————————————————————————
It’s important to realize that changes in setup call for different demands from your body. The more freedom you have to your exercises (lack of stability) the more decisions you have to make about what specific intentions you have for selections in training. 
The split squat is a nice example 👇🏼👇🏼👇🏼
————————————————————————
For more Quads:
Try a front foot elevated split squat. A 2-6” box will be plenty. This will already get the front knee in a bent position, and force you to bias that stretched portion of the range of motion. ————————————————————————
For more Glutes:
Try a back leg elevated split squat. Again, a subtle elevation is a nice start. Use a little bit wider stance than you typically would. This will bias more hip flexing than knee flexing, an easy way to get things around the hips working more. ————————————————————————
BONUS💥
For a complete Leg Smasher:
Try a split squat that has the back leg aggressively elevated (like my picture), and the front foot on a slight wedge (maybe 15 degrees or so). This setup should promote the hips and the knees getting through a large degree of their range of motion. Also, your quads on the back leg get to a really stretched position. There aren’t many exercises that offer this element. I love this setup for metabolic finishers. ————————————————————————
If you have someone struggling to understand what to do with their split squat game, tag them, share this post, and thanks for the feedback 🙏🏻. #execution pro
#legs
#squats
1 3 just now
(3) split squat variations ————————————————————————
it’s important to realize that changes in setup call for different demands from your body. the more freedom you have to your exercises (lack of stability) the more decisions you have to make about what specific intentions you have for selections in training.
the split squat is a nice example 👇🏼👇🏼👇🏼
————————————————————————
for more quads:
try a front foot elevated split squat. a 2-6” box will be plenty. this will already get the front knee in a bent position, and force you to bias that stretched portion of the range of motion. ————————————————————————
for more glutes:
try a back leg elevated split squat. again, a subtle elevation is a nice start. use a little bit wider stance than you typically would. this will bias more hip flexing than knee flexing, an easy way to get things around the hips working more. ————————————————————————
bonus💥
for a complete leg smasher:
try a split squat that has the back leg aggressively elevated (like my picture), and the front foot on a slight wedge (maybe 15 degrees or so). this setup should promote the hips and the knees getting through a large degree of their range of motion. also, your quads on the back leg get to a really stretched position. there aren’t many exercises that offer this element. i love this setup for metabolic finishers. ————————————————————————
if you have someone struggling to understand what to do with their split squat game, tag them, share this post, and thanks for the feedback 🙏🏻. #execution pro
#legs #squats
Expect the unexpected!

Life will challenge you at times when you least expect it.

The reality is that it's s of you duty to prepare yourself for any situation.

While in the Canadian forces they train us to face any situation by challenging us when we were not expecting it.

That's reality! 
Remember the world needs you 👊🏽 Stay ready🙏🏿 📸@btcproduction
@lululemonmen
@nikesportswear

Hairstyle by @lamourduch.veux 
#lifegoal #knowledge #wisdom #blackexcellence #dreadstyle #mtlfitness #mtlblogger #fitnessmodel #influencer #trainer #trainwithstyle #gymlife #gymrat #motivation #bulkingseason
0 2 1 minute ago
Expect the unexpected!

life will challenge you at times when you least expect it.

the reality is that it's s of you duty to prepare yourself for any situation.

while in the canadian forces they train us to face any situation by challenging us when we were not expecting it.

that's reality!
remember the world needs you 👊🏽 stay ready🙏🏿 📸@btcproduction
@lululemonmen
@nikesportswear

hairstyle by @lamourduch.veux
#lifegoal #knowledge #wisdom #blackexcellence #dreadstyle #mtlfitness #mtlblogger #fitnessmodel #influencer #trainer #trainwithstyle #gymlife #gymrat #motivation #bulkingseason
Thinkers50 2019'un son gündüz oturumunda 18:45 - 19:30  saatleri arasında Stuart Crainer ve Marshall Goldsmith'in sunumuyla  Lifetime Achivement Award sahibi Rosabeth Moss Kanter'in
0 0 1 minute ago
Thinkers50 2019'un son gündüz oturumunda 18:45 - 19:30 saatleri arasında stuart crainer ve marshall goldsmith'in sunumuyla lifetime achivement award sahibi rosabeth moss kanter'in "in conversation" oturumunu izleyebilirsiniz. İzlemek için linke profilden ulaşabilirsiniz. #mct #danışmanlık #eğitim #liderlik #strateji #yönetim #gelişim #development #training #change #culture #leadership #consultant #trainer #education #technology #tech #companyculture #organizationaldevelopment #business #hr #management #designthinking #thinkers50
🎶
0 56 1 minute ago
🎶 "he's got no hair but we don't care - gerhard, gerhard struber"

der wechsel ist zwar noch nicht fix, aber die barnsley-fans stimmen sich schon auf ihren neuen trainer ein! 😂
#eflchampionsship #barnsley #fans #trainer #england #lustig #funny #tweet
Давно не было подобного рода видео🤔
.
Ловите комплекс упражнений на ноги 🦵, который можно выполнять где угодно, дома, в зале, на отдыхе🌴
.
Каждое упражнение выполняем по 40 секунд, 5 повторений, чтобы наши ягодки😁🍑 горели🔥
.
#фитнес #фитнестренер #фитнесбикини #спорт #тренер #тренировка #тренировкидома #тренировки #sport #sportgirl #sportlife #motivation #beautiful #beauty #fitness #fitnessgirl #fit #fitnessmotivation #training #trainer
0 2 1 minute ago
Давно не было подобного рода видео🤔
.
Ловите комплекс упражнений на ноги 🦵, который можно выполнять где угодно, дома, в зале, на отдыхе🌴
.
Каждое упражнение выполняем по 40 секунд, 5 повторений, чтобы наши ягодки😁🍑 горели🔥
.
#фитнес #фитнестренер #фитнесбикини #спорт #тренер #тренировка #тренировкидома #тренировки #sport #sportgirl #sportlife #motivation #beautiful #beauty #fitness #fitnessgirl #fit #fitnessmotivation #training #trainer
Buenos dos de lunes mi gente bonita Y comienzan desde hoy 18 nuestras promociones de verano hoy te presentamos un proceso corto pero efectivo que te hará lucir unos gluteos renovados y hermosos.
Nuestra promo hoy te trae 2 micro-macro tetanizaciones en $780.000 (el segundo programa te queda con el 50% de dcto) 
Promoción válida hasta el 23 de noviembre 
Contactanos y separa ya tu promo 3195509660 o 5083629 
Yo soy la diva y esto es tu casa club de la nueva apariencia tu casa mi casa nuestra casa.
#verano #salud #vida #cosmetología #gluteos #trainer #volumen #belleza #piel #latinas #promocion
0 3 2 minutes ago
Buenos dos de lunes mi gente bonita y comienzan desde hoy 18 nuestras promociones de verano hoy te presentamos un proceso corto pero efectivo que te hará lucir unos gluteos renovados y hermosos.
nuestra promo hoy te trae 2 micro-macro tetanizaciones en $780.000 (el segundo programa te queda con el 50% de dcto)
promoción válida hasta el 23 de noviembre
contactanos y separa ya tu promo 3195509660 o 5083629
yo soy la diva y esto es tu casa club de la nueva apariencia tu casa mi casa nuestra casa.
#verano #salud #vida #cosmetología #gluteos #trainer #volumen #belleza #piel #latinas #promocion
Who agrees?⚡️ Don’t give space to those who make you feel bad!
1 0 2 minutes ago
Who agrees?⚡️ don’t give space to those who make you feel bad!
¡Buenas tardes FITFAM! Hoy os muestro lo que fue la cena del sábado en muy buena compañía FIT 
La verdad que da gusto estar con gente que también le gusta esto, y sobre todo la comida mamadisima 🌚

Ahora en serio... si sois de Logroño estáis tardando en ir @badfoodbar CODIGO DE DESCUENTO COKE #NIDEPALO 😂 pero de verdad BRUTAL 100%

Y sino sois de Logroño os espero aquí... avisadme y vamos yo me sacrifico por vosotr@s una y mil veces 😜

PD. si vais y os gusta el queso 🧀 INDISPENSABLE pedir las patatas de queso azul ahí lo dejo... Solo diré una cosa... Volveré... 🤤

#fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #booty #trainer #trainingday
0 4 2 minutes ago
¡buenas tardes fitfam! hoy os muestro lo que fue la cena del sábado en muy buena compañía fit
la verdad que da gusto estar con gente que también le gusta esto, y sobre todo la comida mamadisima 🌚

ahora en serio... si sois de logroño estáis tardando en ir @badfoodbar codigo de descuento coke #nidepalo 😂 pero de verdad brutal 100%

y sino sois de logroño os espero aquí... avisadme y vamos yo me sacrifico por vosotr@s una y mil veces 😜

pd. si vais y os gusta el queso 🧀 indispensable pedir las patatas de queso azul ahí lo dejo... solo diré una cosa... volveré... 🤤

#fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #bootyday #b***y #trainer #trainingday
Quando siete sicuri di essere sulla strada giusta non lasciate che l'ambiente esterno vi condizioni, portate avanti la vostra causa e le soddisfazioni arriveranno! Imparate a riconoscere i vostri raggiungimenti sia professionali sia emotivi🔥P.S. Vado fiera della maglia che indosso nella foto..passate a trovarci ➡
@bodyevidenceconeglianovittorio

#fieradivoi #soddisfazioni #functionaltraining #corpolibero #allenamentofunzionale #movimentifunzionali #training #sudore #bodyevidence #fitness #esplosività #nevergiveup #braviragazzi #trainer #functionaltrainer
0 5 3 minutes ago
Quando siete sicuri di essere sulla strada giusta non lasciate che l'ambiente esterno vi condizioni, portate avanti la vostra causa e le soddisfazioni arriveranno! imparate a riconoscere i vostri raggiungimenti sia professionali sia emotivi🔥p.s. vado fiera della maglia che indosso nella foto..passate a trovarci ➡
@bodyevidenceconeglianovittorio

#fieradivoi #soddisfazioni #functionaltraining #corpolibero #allenamentofunzionale #movimentifunzionali #training #sudore #bodyevidence #fitness #esplosività #nevergiveup #braviragazzi #trainer #functionaltrainer
Una delle cose che amo, nell’utilizzare determinati strumenti funzionali, è il fatto che ti facciano abituare a vedere le cose oltre le loro difficoltà. 
Anche movimenti più complessi sembrano quasi un gioco a vedersi. 
Eppure per realizzarli c’è bisogno di tanta concentrazione, coordinazione, attivazione, determinazione. 
Mi piace pensare all’allenamento funzionale in analogia al nostro modo di vivere. 
Con forza anche se sembra ci sia leggerezza. •
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#allenamento #allenamentofunzionale #functionaltraining #functionalfitness #functional #functionalworkout #clubbell #clubbellstrength #coretraining #strength #strengthtraining #triestesalario #trainer #personaltrainer #workout #workhard #formazione #formazioneprofessionale
0 6 4 minutes ago
Una delle cose che amo, nell’utilizzare determinati strumenti funzionali, è il fatto che ti facciano abituare a vedere le cose oltre le loro difficoltà.
anche movimenti più complessi sembrano quasi un gioco a vedersi.
eppure per realizzarli c’è bisogno di tanta concentrazione, coordinazione, attivazione, determinazione.
mi piace pensare all’allenamento funzionale in analogia al nostro modo di vivere.
con forza anche se sembra ci sia leggerezza. •

#allenamento #allenamentofunzionale #functionaltraining #functionalfitness #functional #functionalworkout #clubbell #clubbellstrength #coretraining #strength #strengthtraining #triestesalario #trainer #personaltrainer #workout #workhard #formazione #formazioneprofessionale
Обожаю это ощущение надутых плеч🤪 Тренировка за тренировкой я стремлюсь к еще бОльшему Х-силуэту, нет предела💪🏻 И девчонок всех своих стараюсь максимально приблизить к этому типу фигуры, присоединяйтесь ко мне и моей крутой команде стройняшек в @bodybuilding_slv #мотивация#спорт#пп#фитнес#бодибилдинг#салават#ишимбай#стерлитамак#тренерсалават#тренер#fit #fitness#instafitness #instagramfitness#workout #bodybuilder #bodybuilding #beastmode #gym#train#trainer #instafit#aesthetics#training#instahealth#health#motivation#body
0 8 4 minutes ago
Обожаю это ощущение надутых плеч🤪 Тренировка за тренировкой я стремлюсь к еще бОльшему Х-силуэту, нет предела💪🏻 И девчонок всех своих стараюсь максимально приблизить к этому типу фигуры, присоединяйтесь ко мне и моей крутой команде стройняшек в @bodybuilding_slv #мотивация#спорт#пп#фитнес#бодибилдинг#салават#ишимбай#стерлитамак#тренерсалават#тренер#fit #fitness#instafitness #instagramfitness#workout #bodybuilder #bodybuilding #beastmode #gym#train#trainer #instafit#aesthetics#training#instahealth#health#motivation#body
💪Super Excited!💪
Welcome Ryan to our awesome team of trainers!
🎊🎉🎈Today is his BIRTHDAY too🎂
Stop in this week to schedule your free personal training session with Ryan!
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#personaltrainer #trainer #certifiedtrainer #birthday #party #train #workout #newtrainer #celebrate #congrats
0 0 4 minutes ago
💪super excited!💪
welcome ryan to our awesome team of trainers!
🎊🎉🎈today is his birthday too🎂
stop in this week to schedule your free personal training session with ryan!
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#personaltrainer #trainer #certifiedtrainer #birthday #party #train #workout #newtrainer #celebrate #congrats
¡El compromiso es en equipo, es en familia!
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Desde la Escuela Venezolana de Oratoria siempre juntos trabajamos por la gente y para la gente.
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Creemos en #GUANARE 
Creemos en #VENEZUELA
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#universidadfermintoro
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#oratoria #cultura #emprendimiento #motivación #cursos #conferencias #arte speaker #trainer #España #Colombia #Miami #México
0 1 4 minutes ago
¡el compromiso es en equipo, es en familia!
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desde la escuela venezolana de oratoria siempre juntos trabajamos por la gente y para la gente.
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creemos en #guanare
creemos en #venezuela .
#universidadfermintoro .
#oratoria #cultura #emprendimiento #motivación #cursos #conferencias #arte speaker #trainer #españa #colombia #miami #méxico
No matter how big or small your Goals are, success is the only option ✊🏾 Anyone out there in need of some assistance, feel free to reach out to me! We got goals to achieve and 24/7 to do so 💪🏾
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📸 Cred: @geoffrey.parry
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#BodyTransformation #TrainHard #TrainDirty #train #Trainer #PersonalTrainer #PersonalTraining #1on1Training #2on1Training #GroupTraining #Nutrition #NutritionPlans #nutritionplansavailable #Stretching #AISStretching #PNFStretching #Mobility #Mobile #Flexability #Stability #AthleticTraining #Athletes #SportsSpecificTraining #sportstraining #ProvenMuscle #BeProven
0 5 4 minutes ago
No matter how big or small your goals are, success is the only option ✊🏾 anyone out there in need of some assistance, feel free to reach out to me! we got goals to achieve and 24/7 to do so 💪🏾
__________________________________________________
📸 cred: @geoffrey.parry
__________________________________________________
#bodytransformation #trainhard #traindirty #train #trainer #personaltrainer #personaltraining #1on1training #2on1training #grouptraining #nutrition #nutritionplans #nutritionplansavailable #stretching #aisstretching #pnfstretching #mobility #mobile #flexability #stability #athletictraining #athletes #sportsspecifictraining #sportstraining #provenmuscle #beproven
QUEM É VOCÊ? 🚨
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Você vive de acordo com suas palavras?🚦
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Ou seu mundo é repleto de  hipocrisia? 🤥
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O maior benefício que temos é  o do livre arbitrio,  reveja suas atitudes e passe a viver de maneira congruente as suas palavras! 🎯
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#coachbrasil #psicanálise #autoconhecimento #gratidao #vscolover #saudemental #empatia #resiliencia #inteligenciaemocional #campinas #phototheday #photography #instafoto #saudeemocional #pmesp #academymind #pnl #master #trainer #hipnose
0 0 4 minutes ago
Quem é você? 🚨
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você vive de acordo com suas palavras?🚦
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ou seu mundo é repleto de hipocrisia? 🤥
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o maior benefício que temos é o do livre arbitrio, reveja suas atitudes e passe a viver de maneira congruente as suas palavras! 🎯
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#coachbrasil #psicanálise #autoconhecimento #gratidao #vscolover #saudemental #empatia #resiliencia #inteligenciaemocional #campinas #phototheday #photography #instafoto #saudeemocional #pmesp #academymind #pnl #master #trainer #hipnose
If you don’t know what to do in a gym... get with a personal trainer! @knights.gym 💪🏾💯
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#KNIGHTed #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #knightdance #yophillymag gymlife #discipline#dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#onelegking#beastmode
0 8 5 minutes ago
If you don’t know what to do in a gym... get with a personal trainer! @knights.gym 💪🏾💯
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#knighted #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #knightdance #yophillymag gymlife #discipline#dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#onelegking#beastmode
Si torna a pubblicare alla grande😎💪
Cominciamo la settimana con un vecchio video che ho ritrovato di circa 2 anni fa👍
Quanto amo💓 le Dip💪💪💪
#lunedì#18#novembre#instagram#insta
#instagood#instalike#instafit #ig#igers
#igersitalia#igersroma#workout#exercise
#fitness#fit#wellness#dip#trainer
#training#trainingday#gymmotivation
#naturalisbetter #natural_mente_building
0 4 6 minutes ago
Si torna a pubblicare alla grande😎💪
cominciamo la settimana con un vecchio video che ho ritrovato di circa 2 anni fa👍
quanto amo💓 le dip💪💪💪
#lunedì#18#novembre#instagram#insta #instagood#instalike#instafit #ig#igers #igersitalia#igersroma#workout#exercise #fitness#fit#wellness#dip#trainer #training#trainingday#gymmotivation #naturalisbetter #natural_mente_building
Que ser femenina no esté reñido con sudar y estar fuerte. Feliz lunes y mejor semana barrelinas👯‍♀️💪🏻✨
1 7 6 minutes ago
Que ser femenina no esté reñido con sudar y estar fuerte. feliz lunes y mejor semana barrelinas👯‍♀️💪🏻✨
Запись на персональные тренировки в direct #tattoo#tattoos#dnepr#ukraine#tattoomodel#fitness#fitnessmotivation#fitnessgirl#fitnessmodel#sport#sportgirl#sportlife#dneprgirls#gym#gymmotivation#gymgirl#спорт#фитнес#украина#тренер#тренировка#train#trainhard#training#trainer#personaltrainer
1 13 6 minutes ago
Запись на персональные тренировки в direct #tattoo#tattoos#dnepr#ukraine#tattoomodel#fitness#fitnessmotivation#fitnessgirl#fitnessmodel#sport#sportgirl#sportlife#dneprgirls#gym#gymmotivation#gymgirl#спорт#фитнес#украина#тренер#тренировка#train#trainhard#training#trainer#personaltrainer
​​Сталкиваясь с трудностями, с препятствиями, многие из нас отказались от своего дара, а по сути – от самих себя. Ведь всегда проще сдаться. Задвинуть свою уникальность в дальний угол и сказать: «Во мне нет ничего особенного. Я – как все. У меня ничего не выходит. Так и должно было быть». Но не бывает человека «как все», а сдаться – значит отказаться от своего предназначения.
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#swim #swimming #swimmer #train #trainer #arena #tyr #swimlike #swimmingpool #Караганда  #pro_swim_shark #slidingpowerteam #урокиплавания #swimmingclub #сухоеплавание #плавание #техникаплавания#спорт  #freestyle #butterfly #breaststroke #кроль #брасс #батерфляй #loveswimming #swimfast #swimlessons #worldclass_karaganda #swimlife #мотивация
0 2 6 minutes ago
​​Сталкиваясь с трудностями, с препятствиями, многие из нас отказались от своего дара, а по сути – от самих себя. Ведь всегда проще сдаться. Задвинуть свою уникальность в дальний угол и сказать: «Во мне нет ничего особенного. Я – как все. У меня ничего не выходит. Так и должно было быть». Но не бывает человека «как все», а сдаться – значит отказаться от своего предназначения.
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#swim #swimming #swimmer #train #trainer #arena #tyr #swimlike #swimmingpool #Караганда #pro_swim_shark #slidingpowerteam #урокиплавания #swimmingclub #сухоеплавание #плавание #техникаплавания#спорт #freestyle #butterfly #breaststroke #кроль #брасс #батерфляй #loveswimming #swimfast #swimlessons #worldclass_karaganda #swimlife #мотивация
💋direkt nach der Pigmentierung, die Farbe wird noch etwas heller danach ist es eine schöne natürliche Lippe 💋😊 .#lippen#pmu#kosmetikgraz#grazumgebung #permanentmakeup #swisscolor#trainer#schuljng#
0 1 7 minutes ago
💋direkt nach der pigmentierung, die farbe wird noch etwas heller danach ist es eine schöne natürliche lippe 💋😊 .#lippen#pmu#kosmetikgraz#grazumgebung #permanentmakeup #swisscolor#trainer#schuljng#
Amazing day with @thefootcollective yesterday
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Some brilliant information with clear structure of how to implement it, lots of play and loads of fun too!
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Videos shown are balance drills on a beam, a pro foot get up and then our amateur attempt at it 😂
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It was great to be exposed to a learning environment again and reinforces my hunger to learn more. Really their “health first” philosophy, something which is often overlooked in the fitness space.
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If you get a chance I would highly recommend doing a workshop with them!!
2 2 7 minutes ago
Amazing day with @thefootcollective yesterday
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some brilliant information with clear structure of how to implement it, lots of play and loads of fun too!
.
videos shown are balance drills on a beam, a pro foot get up and then our amateur attempt at it 😂
.
it was great to be exposed to a learning environment again and reinforces my hunger to learn more. really their “health first” philosophy, something which is often overlooked in the fitness space.
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if you get a chance i would highly recommend doing a workshop with them!!
En @pedrorieracunill necesitava un pijama, així que n'hi vaig cosir un.
Teles: Punt de viscosa super suau i calentet de @lafiladora  i puny de flexes de @snaply.de 
Patrons: camiseta #patrópropi i calçons #trainer de @ottobredesign 
Enllaço amb @mr.handmade.blog
#cosidoresmallorca #mallorcasews #cosiresdivertit #coseresmisuperpoder #cosermola #cosernoesnegociable #sewingisfun #nähenisttoll #imakehisclothes #lifaiglaroba #lacajadeangela
0 6 8 minutes ago
En @pedrorieracunill necesitava un pijama, així que n'hi vaig cosir un.
teles: punt de viscosa super suau i calentet de @lafiladora i puny de flexes de @snaply.de
patrons: camiseta #patrópropi i calçons #trainer de @ottobredesign
enllaço amb @mr.handmade.blog
#cosidoresmallorca #mallorcasews #cosiresdivertit #coseresmisuperpoder #cosermola #cosernoesnegociable #sewingisfun #nähenisttoll #imakehisclothes #lifaiglaroba #lacajadeangela
#vibin on Loud! #sheonlywearsdesigner™️ .
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 like? Or love?
9 21 9 minutes ago
#vibin on loud! #sheonlywearsdesigner™️ .
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like? or love?
Happy Monday FEHUtribe!
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Stay tuned for our Black Friday and holiday sales special! Www.fehu.store!
1 3 9 minutes ago
Happy monday fehutribe!
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stay tuned for our black friday and holiday sales special! www.fehu.store!
Good morning Monday! Trying to get back to blogging first thing in the morning. Last week I just couldn’t get up, ever have those kind of weeks? No matter how much you sleep your body’s just like “nah, not enough. Keep sleeping” :
Only a few more weeks left in November and then it’s December. What the heck where did this year go?! H A P P Y  M O N D A Y ☕️
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Ps if you’re looking for an amazing coffee. @giobeancoffee  has the best beans. Just saying .
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. . . . .  #jesselynnephotography #business #businessphotography #socialmediamarketing #socialmedia #contentcreator #photographer #kelowna #kelownaphotographer #blog #blogger #kelownablogger #couplephotoshoot #nikon #business #bossbabe #fitness #trainer #inhomesession #headshots #business
0 5 9 minutes ago
Good morning monday! trying to get back to blogging first thing in the morning. last week i just couldn’t get up, ever have those kind of weeks? no matter how much you sleep your body’s just like “nah, not enough. keep sleeping” :
only a few more weeks left in november and then it’s december. what the heck where did this year go?! h a p p y m o n d a y ☕️
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ps if you’re looking for an amazing coffee. @giobeancoffee has the best beans. just saying .
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. . . . . #jesselynnephotography #business #businessphotography #socialmediamarketing #socialmedia #contentcreator #photographer #kelowna #kelownaphotographer #blog #blogger #kelownablogger #couplephotoshoot #nikon #business #bossbabe #fitness #trainer #inhomesession #headshots #business
When all the muscles come out to play on leg day 🤩🤩🤩
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I genuinely love this process...💫
#trusttheprocessgettheresults
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Shorts: @lululemon 
Top: @forever21
1 9 9 minutes ago
When all the muscles come out to play on leg day 🤩🤩🤩
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i genuinely love this process...💫
#trusttheprocessgettheresults -
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shorts: @lululemon
top: @forever21
Really enjoyed doing this #MeltingGlaze demo at @jbmakeupschool last week. 
Swipe right to see my adaptation of this gorgeously aquatic Trendlook by @kryolanofficial.
#makeup #makeupartist #MUA #malemua #kryolan #kryolansa #kryolaneducator #trainer #educator #training #trendlook #adaptation #interpretation #demonstration #makeupschool #dowhatyoulove #lovewhatyoudo
0 12 9 minutes ago
Appena inziato il corso Barman Basic di Novembre nella sede Newbarconcept di Taranto 🍸🍸🍸
Apriamo già da subito le iscrizioni per l’ultimo corso Barman Basic del 2019, il 9 DICEMBRE, quello che ti da la possibilità di iniziare a lavorare fin da subito con L’arrivo delle feste e le varie e infinite richieste di Bartender 💪🏼💪🏼💪🏼
Contattaci e pronota subito il tuo posto🤙🤙🤙
3488541436📞📞📞
#bartender #bartenderlife #bartenderlife🍸 #bartenderstyle #bartenderingschool #barman #barmanacrobatico #drink #trainer #support #drinking #taranto #tarantolavoro #puglialavoro #puglia #corsodabarman #corsodabartender #formazione #stage #instadrink #instadrinks #instadrinking #barlady #barladylife
0 4 9 minutes ago
Appena inziato il corso barman basic di novembre nella sede newbarconcept di taranto 🍸🍸🍸
apriamo già da subito le iscrizioni per l’ultimo corso barman basic del 2019, il 9 dicembre, quello che ti da la possibilità di iniziare a lavorare fin da subito con l’arrivo delle feste e le varie e infinite richieste di bartender 💪🏼💪🏼💪🏼
contattaci e pronota subito il tuo posto🤙🤙🤙
3488541436📞📞📞
#bartender #bartenderlife #bartenderlife🍸 #bartenderstyle #bartenderingschool #barman #barmanacrobatico #drink #trainer #support #drinking #taranto #tarantolavoro #puglialavoro #puglia #corsodabarman #corsodabartender #formazione #stage #instadrink #instadrinks #instadrinking #barlady #barladylife
I don’t know many of them but #believe me ... This #basketball #skills #trainer is one of the #best you can get in #France and #Europe ... If you don’t #trust me it’s cool ... But I am #sure that if you #train with him just one #session ... You will #feel the difference for sure from what you already #experience with others ... #realtalk @zig_tha_trainer @we_r_reach 🏀📚🔥
0 7 10 minutes ago
I don’t know many of them but #believe me ... this #basketball #skills #trainer is one of the #best you can get in #france and #europe ... if you don’t #trust me it’s cool ... but i am #sure that if you #train with him just one #session ... you will #feel the difference for sure from what you already #experience with others ... #realtalk @zig_tha_trainer @we_r_reach 🏀📚🔥
Everyone is saying my #pokemonswordshield #trainer looks just like me IRL. I guess it’s true? 🤷🏽‍♀️
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Swipe to see my #3ds #friendcode! Or DM me with that or your #pokemon trainer card. I’ll add everyone back after my first day at my new job 💕
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#games #videogames #gamergirl #streamer #girlstreamers #asiangirls #girlswithtattoos #girlswithglasses #twitchstreamer #mixerstreamer #nerdygirl #geekgirl #gamergirl #nintendo #nintendoswitch
1 7 11 minutes ago
Everyone is saying my #pokemonswordshield #trainer looks just like me irl. i guess it’s true? 🤷🏽‍♀️
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swipe to see my #3ds #friendcode! or dm me with that or your #pokemon trainer card. i’ll add everyone back after my first day at my new job 💕
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#games #videogames #gamergirl #streamer #girlstreamers #asiangirls #girlswithtattoos #girlswithglasses #twitchstreamer #mixerstreamer #nerdygirl #geekgirl #gamergirl #nintendo #nintendoswitch
@girlmeetsfilm going Turkey Bacon HAM this A.M 🥊🥊🥊 954-913-1013 come join the #family 🥊🥊🥊🥊🥊
#soflo
#MikeHeathEffect 
#BrowardBoxing #results
#BATTLEFIELDBROWARD 954-913-1013 #coach #striking
#mma #vegan 
#personaltraining #Boxing #BeardGang  #fitnessmotivation #bestoftheday #fitness #motivation #inspiration #fitfam #motivate #inspire #beastmode #Broward  #calisthenics #trainer #browardtrainer #govegan
0 8 12 minutes ago
I AM BACK!
💀 __________________________________________________

be  S A M B I O N I C
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#fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow #abudhabitrainer  #fitnessfirstabudhabimall
0 5 12 minutes ago
Repost @tumentorempresarial... Aún estás a tiempo.  El 28/11 comenzamos este programa en #limaperu Atentos a las próximas convocatorias en #españa #venezuela #colombia #argentina #peru y #bolivia 
Más información: 📱 vía whatsapp será atendido por nuestro equipo en España 🇪🇸 +34 652 651 405 ☎️ 0034 983448942 desde nuestra sede centra de #valladolid 📩 info@tumentorempresarial.com

Si prefieres hablar directamente con los instructores de este programa @zerpamari @elcientificofeliz
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#TuMentorEmpresarial #HablarEnPublico #Oraroria #Mentoring #Trainer #Speaker #Conferencista #Certificacion #Peru #España #Lima
0 3 12 minutes ago
Repost @tumentorempresarial... aún estás a tiempo. el 28/11 comenzamos este programa en #limaperu atentos a las próximas convocatorias en #españa #venezuela #colombia #argentina #peru y #bolivia
más información: 📱 vía whatsapp será atendido por nuestro equipo en españa 🇪🇸 +34 652 651 405 ☎️ 0034 983448942 desde nuestra sede centra de #valladolid 📩 info@tumentorempresarial.com

si prefieres hablar directamente con los instructores de este programa @zerpamari @elcientificofeliz
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#tumentorempresarial #hablarenpublico #oraroria #mentoring #trainer #speaker #conferencista #certificacion #peru #españa #lima
Quick shot of your girl doing her thing at the Who's That Girl event yesterday! @camille.morgan.501 you are an inspiration to me and I was honored to be included! Look forward to seeing you again soon!

SOULFINGER WELLNESS 💪🏾
ARRIVING AT A HOOD NEAR YOU...
#business #ownership #wellness #health #lifestyle #fitness #blackownedbusiness #newbusiness #newbusinessowner #fit #trainer #counselor #gym #gymmotivation #fitmotivation #entrepreneurquotes #entrepreneurlife #entrepreneur
4 4 13 minutes ago
Quick shot of your girl doing her thing at the who's that girl event yesterday! @camille.morgan.501 you are an inspiration to me and i was honored to be included! look forward to seeing you again soon!

soulfinger wellness 💪🏾
arriving at a hood near you...
#business #ownership #wellness #health #lifestyle #fitness #blackownedbusiness #newbusiness #newbusinessowner #fit #trainer #counselor #gym #gymmotivation #fitmotivation #entrepreneurquotes #entrepreneurlife #entrepreneur
Buenos dias! Thank God for another day 🙌🏽🙏🏽. It’s #Monday so let’s get this week started right............ #LOVE WHAT YOU DO
DO WHAT YOU LOVE
ITS A #LIFESTYLE

#Sílaroc 😘

#Sílaroc 😘 #boricua 🇵🇷 #dominican 🇩🇴#girlpower #motherof3 #love #run #lift #trainer #positiveenergy #positivevibes #lifestyle #beautyandmuscle #fitmom #natural #Duval #fitnessmotivation #natural #Figure #NPC
1 16 13 minutes ago
Buenos dias! thank god for another day 🙌🏽🙏🏽. it’s #monday so let’s get this week started right............ #love what you do
do what you love
its a #lifestyle
#sílaroc 😘

#sílaroc 😘 #boricua 🇵🇷 #dominican 🇩🇴#girlpower #motherof3 #love #run #lift #trainer #positiveenergy #positivevibes #lifestyle #beautyandmuscle #fitmom #natural #duval #fitnessmotivation #natural #figure #npc
Wie die BILD Sport berichtet, soll heute noch Vollzug über die Anstellung von Markus Gisdol als neuer Trainer gemeldet werden. Aber das ist noch nicht alles: Auch die frei gewordene Armin Veh Stelle soll mit Horst Heldt neu besetzt werden. Während Gisdol nicht der erste Wunschkandidat der Kölner war und intern viel darüber diskutiert wurde ihm diese schwere Aufgabe zuzutrauen, ist Horst Heldt die absolute Wunschlösung.

Bild: reviersport.de

#markusgisdol #gisdol #horstheldt #heldt #fcschalke #schalke04 #knappen #gelsenkirchen #hamburg #hsv #hamburgersv #fckoeln #köln #koeln #fcköln #cologne #domstadt #geißböcke #fussball #bundesliga #trainer #sportdirektor #vorstand #dfb #dfl #sportnews #fussball
0 2 14 minutes ago
Wie die bild sport berichtet, soll heute noch vollzug über die anstellung von markus gisdol als neuer trainer gemeldet werden. aber das ist noch nicht alles: auch die frei gewordene armin veh stelle soll mit horst heldt neu besetzt werden. während gisdol nicht der erste wunschkandidat der kölner war und intern viel darüber diskutiert wurde ihm diese schwere aufgabe zuzutrauen, ist horst heldt die absolute wunschlösung.

bild: reviersport.de

#markusgisdol #gisdol #horstheldt #heldt #fcschalke #schalke04 #knappen #gelsenkirchen #hamburg #hsv #hamburgersv #fckoeln #köln #koeln #fcköln #cologne #domstadt #geißböcke #fussball #bundesliga #trainer #sportdirektor #vorstand #dfb #dfl #sportnews #fussball
ไม่มีใครจับเวทครั้งแรกแล้วกล้ามขึ้นเลย ไม่ว่าจะพันธุกรรมดีขนาดไหนก็ตาม พูดง่ายๆคืออย่างที่เขาว่า
1 272 14 minutes ago
ไม่มีใครจับเวทครั้งแรกแล้วกล้ามขึ้นเลย ไม่ว่าจะพันธุกรรมดีขนาดไหนก็ตาม พูดง่ายๆคืออย่างที่เขาว่า "พรสวรรค์ไม่ยิ่งใหญ่เท่าพรแสวง" และสิ่งที่สำคัญคือใครก็ตามที่เริ่มจะแสวง ก็ควรจะเริ่มอย่างถูกวิธี

คนก็มักจะแชร์ความสำเร็จ มากกว่าความผิดพลาดจากออกกำลังกายซึ่งมีไม่น้อยที่บาดเจ็บจากการออกกำลังกายอย่างผิดๆ ไป

และนั่นเป็นสิ่งหนึ่งที่ทำให้วงการฟิตเนสสมัยนี้ หนักไปทาง "ซ่อม" ร่างกายมากกว่า "สร้าง" เสียอีก
Repost from @ms.dsherman using @RepostRegramApp - 1 YEAR DIFFERENCE
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I want to give a shoutout to an incredible coach who has helped me get to where I am today!! That’s @elite_gym_az @mastershreddr 💪🏻🔥
Discipline and consistency trumps intensity. 
As a kid they always say slow and steady wins the race... well it’s TRUE! 
Consistent daily improvements will lead to success.
Let’s GROW
#eliteaesthetics #fitness #workout #azfitness #azgym #ea #team #motivation #gym #transformation #muscle #gains #privategym #1on1training #personaltraining #coach #trainer #training #train
0 6 15 minutes ago
Repost from @ms.dsherman using @repostregramapp - 1 year difference
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i want to give a shoutout to an incredible coach who has helped me get to where i am today!! that’s @elite_gym_az @mastershreddr 💪🏻🔥
discipline and consistency trumps intensity.
as a kid they always say slow and steady wins the race... well it’s true!
consistent daily improvements will lead to success.
let’s grow
#eliteaesthetics #fitness #workout #azfitness #azgym #ea #team #motivation #gym #transformation #muscle #gains #privategym #1on1training #personaltraining #coach #trainer #training #train
La vida se trata de hacer lo que más te gusta, como por ejemplo no tar bicicleta, yo por ejemplo entreno a personas desde muy temprano en la mañana salgo a respirar aire puro y a pedirle gracias a Dios por un nuevo día, concejo de la semana , ( Nunca dejes de hacer ejercicio sea cual sea Entrena ) 
#AlexFitness 🔥 🇨🇱🇻🇪
#entrenaportusalud #nopainnogain 🏋️‍♀️🏃‍♂️ #SiSePuede 💪🏽 #entrenaportusalud Entrena con #fitnesslife ( Tu Personal Trainer inf. Por el WhatsApp +56946635743 ) 🇨🇱 Activate 👩👨 (dile no al Sedentarismo) #TeamAlexfitness #gym  #fitness  #coach #Bootcamp  #outdoors  #motivation  #fitnessworkout #crossfit  #GYM #trainning  #personaltrainer #trainer #kettlebel #workout #run  #workoutfit #style #runing #yoga
1 9 15 minutes ago
La vida se trata de hacer lo que más te gusta, como por ejemplo no tar bicicleta, yo por ejemplo entreno a personas desde muy temprano en la mañana salgo a respirar aire puro y a pedirle gracias a dios por un nuevo día, concejo de la semana , ( nunca dejes de hacer ejercicio sea cual sea entrena )
#alexfitness 🔥 🇨🇱🇻🇪
#entrenaportusalud #nopainnogain 🏋️‍♀️🏃‍♂️ #sisepuede 💪🏽 #entrenaportusalud entrena con #fitnesslife ( tu personal trainer inf. por el whatsapp +56946635743 ) 🇨🇱 activate 👩👨 (dile no al sedentarismo) #teamalexfitness #gym #fitness #coach #bootcamp #outdoors #motivation #fitnessworkout #crossfit #gym #trainning #personaltrainer #trainer #kettlebel #workout #run #workoutfit #style #runing #yoga
Getting me some hot peppermint tea going this morning!!! #trainer #wellnesscoach #herbalife #herbalife24 #herbalifenutrition
0 0 16 minutes ago
Getting me some hot peppermint tea going this morning!!! #trainer #wellnesscoach #herbalife #herbalife24 #herbalifenutrition
마빡에서 축구해도 되겄네😅
2 29 25 minutes ago
마빡에서 축구해도 되겄네😅
Y hoy celebremos el día de la  alimentacion en #Venezuela.
🍉🍆🍠🍞🍎🍌🍜🍤🍮 una  Alimentacion saludable nos favorece por los nutrientes que nos provee, ya que los mismo son necesarios  para prevenir o disminuir Enfermedades. 
La alimentacion de cada persona👦👵 varia segun sus gusto, todo Lo que necesita su cuerpo como nutrimentos 🍗🍡 van a variar segun las actividades que realiza, deportes 🏃🎾ó si tiene una vida sedentaria 💺💻. La cultura tambien forma parte de la alimentacion ya que en cada lugar 🌏 existen diferentes costumbres y tradiciones. Y los alimentos seran segun la region donde habitan. .
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#habitossaludables
#nutricion #vidasaludable #alimentacion #alimentacionbalanceada  #nutrifit #Merida #INN #trainer #gymlove
1 11 36 minutes ago
Y hoy celebremos el día de la alimentacion en #venezuela.
🍉🍆🍠🍞🍎🍌🍜🍤🍮 una alimentacion saludable nos favorece por los nutrientes que nos provee, ya que los mismo son necesarios para prevenir o disminuir enfermedades.
la alimentacion de cada persona👦👵 varia segun sus gusto, todo lo que necesita su cuerpo como nutrimentos 🍗🍡 van a variar segun las actividades que realiza, deportes 🏃🎾ó si tiene una vida sedentaria 💺💻. la cultura tambien forma parte de la alimentacion ya que en cada lugar 🌏 existen diferentes costumbres y tradiciones. y los alimentos seran segun la region donde habitan. .
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#habitossaludables #nutricion #vidasaludable #alimentacion #alimentacionbalanceada #nutrifit #merida #inn #trainer #gymlove
If it’s not burning then you can still do it in a better form 🔥🔥
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#CoreControl #SlowReps #TheHappyPlace 
#IDEA_Egypt
4 39 1 hour ago
If it’s not burning then you can still do it in a better form 🔥🔥
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#corecontrol #slowreps #thehappyplace
#idea_egypt