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I'm often surprised about how little people know about pre-workouts and stimulants in general. 🤦‍♂️
The general misconception is that more is better. The more scoops I take, the more intense my workout will be. This could not be further from the truth. 🙅‍♂️If you load up on too much caffeine, it actually acts as a vasoconstrictor, which is the opposite of what you want if you're looking for a crazy pump. 💪🏼
I find @alphaonelabs BZERQ pre-workout to have the perfect combination of ingredients. ✅You will only need one scoop and I guarantee you it will keep you going for your whole workout. It's a very even, steady buzz and allows me to focus all the way to the end of my often 2 hour sessions. Once you go Alpha you won't go back 😜
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Use discount code 'DSKY' when checking out for 10% of all supplements 💪🏼😜
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #shredded #healthy #abs #danielsky #physique #muscle #australia #boy #body #malemodel #dedication #sixpack #sydney #transformation #onlinecoach #fatloss #fit #sexy
12 2,191 1 hour ago
I'm often surprised about how little people know about pre-workouts and stimulants in general. 🤦‍♂️ the general misconception is that more is better. the more scoops i take, the more intense my workout will be. this could not be further from the truth. 🙅‍♂️if you load up on too much caffeine, it actually acts as a vasoconstrictor, which is the opposite of what you want if you're looking for a crazy pump. 💪🏼 i find @alphaonelabs bzerq pre-workout to have the perfect combination of ingredients. ✅you will only need one scoop and i guarantee you it will keep you going for your whole workout. it's a very even, steady buzz and allows me to focus all the way to the end of my often 2 hour sessions. once you go alpha you won't go back 😜 - use discount code 'dsky' when checking out for 10% of all supplements 💪🏼😜 . . . . . . . . #fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #shredded #healthy #abs #danielsky #physique #muscle #australia #boy #body #malemodel #dedication #sixpack #sydney #transformation #onlinecoach #fatloss #fit #sexy
Pathetic.
35 1,797 1 hour ago
Pathetic.
홈트영상
[행잉 레그레이즈 와 니업 중간사이]
하복부운동의 꽃.11자복근만들기.행잉레그레이즈
5세트째촬영본이라서 레그레이즈인지 니업인지 하지만 복근힘으로 부상없게 근자극잘오면 장땡

집에 철봉하나있으니 넘나좋은것🙆🏻
오늘밤도 매달려야지^^대롱대롱

함찬한주 스타트잘하고계시죠? 함내요 무조건 화이팅입니다🙌🏻
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@jamiet.team 
#재미어트 #힘콩철봉

Dasolmom's workout video #다솔맘홈트

#복근운동 #11자복근 #레그레이즈 #니업 #복근 #운동 홈트 #홈트레이닝 #엉덩이운동 #힙업 #힙업운동 #운동하는여자 #운동녀 #복근녀 #자기관리 #운동자극 #바디체크 #눈바디 #다이어터 #운스타그램 #헬스타그램 #운동스타그램 #helth #upperworkout #hometraining #fitness #운동기구 .
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33 918 2 hours ago
홈트영상 [행잉 레그레이즈 와 니업 중간사이] 하복부운동의 꽃.11자복근만들기.행잉레그레이즈 5세트째촬영본이라서 레그레이즈인지 니업인지 하지만 복근힘으로 부상없게 근자극잘오면 장땡 집에 철봉하나있으니 넘나좋은것🙆🏻 오늘밤도 매달려야지^^대롱대롱 함찬한주 스타트잘하고계시죠? 함내요 무조건 화이팅입니다🙌🏻 . @jamiet.team #재미어트 #힘콩철봉 dasolmom's workout video #다솔맘홈트 #복근운동 #11자복근 #레그레이즈 #니업 #복근 #운동 홈트 #홈트레이닝 #엉덩이운동 #힙업 #힙업운동 #운동하는여자 #운동녀 #복근녀 #자기관리 #운동자극 #바디체크 #눈바디 #다이어터 #운스타그램 #헬스타그램 #운동스타그램 #helth #upperworkout #hometraining #fitness #운동기구 . . .
室內球場果然比較好跳👍🏻
室外球場在起跳的最後兩步常常會滑移一些造成動力流失可能滑移的只有幾毫米但向上的力可能就少了幾公分
📝訓練日常心得分享
#170cm #dunk #squat #training #strong #sport #fit #fitspo #focus #Movement #muscle #body #bodybuilding #energy #exercise #Investment #power #gym #jump #健身 #肌肉 #肌肉男 #重訓 #訓練 #堅持 #跳高 #跳躍 #灌籃 #深蹲
12 817 1 hour ago
室內球場果然比較好跳👍🏻 室外球場在起跳的最後兩步常常會滑移一些造成動力流失可能滑移的只有幾毫米但向上的力可能就少了幾公分 📝訓練日常心得分享 #170cm #dunk #squat #training #strong #sport #fit #fitspo #focus #movement #muscle #body #bodybuilding #energy #exercise #investment #power #gym #jump #健身 #肌肉 #肌肉男 #重訓 #訓練 #堅持 #跳高 #跳躍 #灌籃 #深蹲
Well it's good to know that at least one person in this photo can climb 5.15 😏 Two of them now… 😮
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My sincerest congratulations to @margojain for completing the very first 5.15 ever put up in the world; “Biographie” in Céüse (24/09/2017) 👏👌
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You inspire me as well as so many other climbers worldwide, never stop pushing the limits of this wonderful sport Margo ‼️ 🙏🏼
5 724 43 minutes ago
Well it's good to know that at least one person in this photo can climb 5.15 😏 two of them now… 😮 • my sincerest congratulations to @margojain for completing the very first 5.15 ever put up in the world; “biographie” in céüse (24/09/2017) 👏👌 • you inspire me as well as so many other climbers worldwide, never stop pushing the limits of this wonderful sport margo ‼️ 🙏🏼
Want ABS?! Give this killer circuit a try ☝🏽4 rounds- each round as many reps you can! 💥
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How often do I train abs? I train core about 1-2 times per week for about 10-15 minutes and I only use my bodyweight and focus on the complete stretch and lengthening to contraction!
#workout #abs #training #fit #gym #motivation
35 713 33 minutes ago
Want abs?! give this killer circuit a try ☝🏽4 rounds- each round as many reps you can! 💥 --------------------- how often do i train abs? i train core about 1-2 times per week for about 10-15 minutes and i only use my bodyweight and focus on the complete stretch and lengthening to contraction! #workout #abs #training #fit #gym #motivation
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @caloriessuccess
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How awesome is this food prep?! Just because you're eating healthy doesn't mean that you have to cut out things you love, like SUSHI 🍱
1. Pre-workout: @womensbest whey protein or any protein shake
2. Breakfast: protein chia oatmeal topped with raspberries, banana and peanut butter 
3. Snack 1: cottage cheese with peanuts and strawberries.
4. Lunch: sushi (salmon cream cheese avocado rolls) 
5. Snack 2: whole grain bread with sunflower seeds topped with spinach, bresaola ham and avocado with tomato on side. 
6. Dinner: my all time favorite healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side. Credit @nessasphere #health #fitness #fit #weightlossjourney #bbg #fitnessmodel #diet #workout #bodybuilding #cardio #gym #train #training #mealprep #health #healthy #instahealth #healthychoices #active #strong #motivation #nutrition #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3 615 2 hours ago
. . . if you are looking for a natural weight loss solution. 🍓 visit link on my bio @caloriessuccess ・・・ how awesome is this food prep?! just because you're eating healthy doesn't mean that you have to cut out things you love, like sushi 🍱 1. pre-workout: @womensbest whey protein or any protein shake 2. breakfast: protein chia oatmeal topped with raspberries, banana and peanut butter 3. snack 1: cottage cheese with peanuts and strawberries. 4. lunch: sushi (salmon cream cheese avocado rolls) 5. snack 2: whole grain bread with sunflower seeds topped with spinach, bresaola ham and avocado with tomato on side. 6. dinner: my all time favorite healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side. credit @nessasphere #health #fitness #fit #weightlossjourney #bbg #fitnessmodel #diet #workout #bodybuilding #cardio #gym #train #training #mealprep #health #healthy #instahealth #healthychoices #active #strong #motivation #nutrition #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My favorite #tricep combo 🤗, tricep push downs with a hold on the negative till failure followed without rest to overhead tricep extensions. 🌸wearing @bodygamesa and I'm in love with these tops!!! 😍 🌸 fueled by @usnsa 🌸hair by @carliecoated 🌸 training at @justphysicalfitness 
#workout #bodybuilding #fit #igfitness #instafit #aesthetics #arms #training #newhair #gymattire #gym #gymlife #gymrat #girlswholift #physique #ifbb #wpd
31 474 3 hours ago
My favorite #tricep combo 🤗, tricep push downs with a hold on the negative till failure followed without rest to overhead tricep extensions. 🌸wearing @bodygamesa and i'm in love with these tops!!! 😍 🌸 fueled by @usnsa 🌸hair by @carliecoated 🌸 training at @justphysicalfitness #workout #bodybuilding #fit #igfitness #instafit #aesthetics #arms #training #newhair #gymattire #gym #gymlife #gymrat #girlswholift #physique #ifbb #wpd
Both halves of today's #wonky top set - an #AMRAP at 127.5 kg on #skwats. Probably shouldn't have gone for that run yesterday. This body isn't made to run. It isn't made to do much actually... #powerlifting #weightlifting #squat #legs #quads #workout #training #fitness #health #homegym #garagegym #strength #strengthsports #rogue #rml690 #roguefitness #rogueaustralia #rogueohiopowerbar #mondaymotivation #monday #humpday #everydayishumpday
0 0 just now
Both halves of today's #wonky top set - an #amrap at 127.5 kg on #skwats. probably shouldn't have gone for that run yesterday. this body isn't made to run. it isn't made to do much actually... #powerlifting #weightlifting #squat #legs #quads #workout #training #fitness #health #homegym #garagegym #strength #strengthsports #rogue #rml690 #roguefitness #rogueaustralia #rogueohiopowerbar #mondaymotivation #monday #humpday #everydayishumpday
Всех с началом трудовой недели, пускай она будет крайне продуктивна 👍🚀 у меня сегодня день спины, становая тяга не зашла совсем, видимо после вчерашнего футбола организм не восстановился 😥 поработал преимущественно на блоках, добавил в тренировку задние дельты, лишним не будет ) тяжелую спину решил оставить на конец недели, так как в планах две спины в сплите💪🏋🏼 вес в субботу был 109😎 #fizkultnn #fitness #fitnessmotivation #fitnessmodel #fitnessfood #aesthetic #aesthetics #athlete #muscle #pump #back #training #trainingday #bodybuilding #bodybuildingmotivation #ifbb #bodybuilderlifestyle #motivated #goodday #motivation #sport #food #diet
0 1 just now
Всех с началом трудовой недели, пускай она будет крайне продуктивна 👍🚀 у меня сегодня день спины, становая тяга не зашла совсем, видимо после вчерашнего футбола организм не восстановился 😥 поработал преимущественно на блоках, добавил в тренировку задние дельты, лишним не будет ) тяжелую спину решил оставить на конец недели, так как в планах две спины в сплите💪🏋🏼 вес в субботу был 109😎 #fizkultnn #fitness #fitnessmotivation #fitnessmodel #fitnessfood #aesthetic #aesthetics #athlete #muscle #pump #back #training #trainingday #bodybuilding #bodybuildingmotivation #ifbb #bodybuilderlifestyle #motivated #goodday #motivation #sport #food #diet
La serenità e l'equilibrio di un cavallo non si ottiene SOLO dal lavoro in sella, ma dal lavoro psicologico ed emotivo affrontato insieme. 
Un vero binomio è questo, lavorare fisicamente e psicologicamente nel modo corretto e in armonia. 
Imparate,attraverso equine holistic massage therapy, a capire qual'è il lavoro psicofisico corretto per il vostro cavallo 🦄🦄
#horsepassion#horselover#cavalli#galaad#equineholistic#massagetherapy#horsetherapy#horsehealing#healing#training#recovery
0 1 just now
La serenità e l'equilibrio di un cavallo non si ottiene solo dal lavoro in sella, ma dal lavoro psicologico ed emotivo affrontato insieme. un vero binomio è questo, lavorare fisicamente e psicologicamente nel modo corretto e in armonia. imparate,attraverso equine holistic massage therapy, a capire qual'è il lavoro psicofisico corretto per il vostro cavallo 🦄🦄 #horsepassion#horselover#cavalli#galaad#equineholistic#massagetherapy#horsetherapy#horsehealing#healing#training#recovery
Na miły początek tygodnia cappuccino z rosettą ☺️
Jeśli ktoś jest chętny nauczyć wzroków to zapraszamy do zapoznania się z programem naszych szkoleń :)
www.ekspresysaeco.edu.pl/szkolenia/
#kawa #barista #training #caffe #latteart #art #cappuccino #pretty #tasty #warm #warsaw #caffeplace #rosetta #milk @astoriathinkespresso
0 1 just now
Na miły początek tygodnia cappuccino z rosettą ☺️ jeśli ktoś jest chętny nauczyć wzroków to zapraszamy do zapoznania się z programem naszych szkoleń :) www.ekspresysaeco.edu.pl/szkolenia/ #kawa #barista #training #caffe #latteart #art #cappuccino #pretty #tasty #warm #warsaw #caffeplace #rosetta #milk @astoriathinkespresso
Not every day you get to be a part of such a big event. Yesterday, the Israeli para-climbing team (which I train..) took part in the finals of the IFSC World Cup in @eicaratho (Edinburgh ratho climbing cente) I'm super happy with their results- two 1st places and one 3rd place for the team! It was a great experience, and we all enjoyed it!
This week it's also the start of a new year in the Jewish calendar- so Happy Israeli new year, it's going to be a good one for sure!
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#happy #me #climbing #paraclimbing #coach #training #rockclimbing #proud #passion #representing #israel #thats #how #we #do #it #guys #great #team #love #whatanight #good #job #ifsc #eica #worldcup #finals #happynewyear
0 0 just now
Not every day you get to be a part of such a big event. yesterday, the israeli para-climbing team (which i train..) took part in the finals of the ifsc world cup in @eicaratho (edinburgh ratho climbing cente) i'm super happy with their results- two 1st places and one 3rd place for the team! it was a great experience, and we all enjoyed it! this week it's also the start of a new year in the jewish calendar- so happy israeli new year, it's going to be a good one for sure! ▪️▫️▪️▫️▪️▫️▪️ #happy #me #climbing #paraclimbing #coach #training #rockclimbing #proud #passion #representing #israel #thats #how #we #do #it #guys #great #team #love #whatanight #good #job #ifsc #eica #worldcup #finals #happynewyear
Никогда не поздно, никогда не рано - поменять все планы, если это надо.😜Продуктивного дня😊#fitnessmotivation#mensphysique#gym#aesthetic#менсфизикроссия#физик#атлет#training#сушка#bikini#бодибилдинг#ifbb#питер#санктпетербург#luxury_men_russia#пресс#мотивация#тренировка#training#muscle
0 3 just now
Никогда не поздно, никогда не рано - поменять все планы, если это надо.😜Продуктивного дня😊#fitnessmotivation#mensphysique#gym#aesthetic#менсфизикроссия#физик#атлет#training#сушка#bikini#бодибилдинг#ifbb#питер#санктпетербург#luxury_men_russia#пресс#мотивация#тренировка#training#muscle
Do not run from your problems and failures. This is not an option and not a solution. This is a dead end, a vicious circle. You seem to think that you are the good fellow who escaped trouble, but now you are facing again face to face. And it will always be so until you give it a fight. Until you figure it out, you do not analyze the situation and you will not solve it - wait for these meetings constantly.
#girl #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
0 0 just now
Do not run from your problems and failures. this is not an option and not a solution. this is a dead end, a vicious circle. you seem to think that you are the good fellow who escaped trouble, but now you are facing again face to face. and it will always be so until you give it a fight. until you figure it out, you do not analyze the situation and you will not solve it - wait for these meetings constantly. #girl #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Après 4ans de parcourt vita  j'ai décidé de reprendre la muscu en salle.... finit de bosser au poids de corps on va soulever de la fonte. ....
#fitspo #fitboy#lifestyle #workout #teamshape #fitnessmotivation #squats #aesthetic #aarmy #biceps #cheatmeal #f4f #fitness #muscu #workhard #picoftheday #shape #whey #fitnessboy #abdos #musculation #training #diet #bodybuilding #fitfam #fitaddict #frenchfitness #sport #gym #nopainnogain
0 3 just now
Après 4ans de parcourt vita j'ai décidé de reprendre la muscu en salle.... finit de bosser au poids de corps on va soulever de la fonte. .... #fitspo #fitboy#lifestyle #workout #teamshape #fitnessmotivation #squats #aesthetic #aarmy #biceps #cheatmeal #f4f #fitness #muscu #workhard #picoftheday #shape #whey #fitnessboy #abdos #musculation #training #diet #bodybuilding #fitfam #fitaddict #frenchfitness #sport #gym #nopainnogain
Another snap from my progress pics yesterday. 1% fat loss between left and right and a 7kg weight loss, but the pictures put everything into perspective, make you focus on the end goal and push harder 💪🏽🔥✅
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#cavemantraining #training #weights #transformation #gains #gym💪 #weightlossjourney #beforeandafter #fitnessmotivation #fitness #fit #fitfam #weightloss #gains #grind #gym #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #bodyfat #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #progress #progresspic
0 2 just now
Another snap from my progress pics yesterday. 1% f*t loss between left and right and a 7kg weight loss, but the pictures put everything into perspective, make you focus on the end goal and push harder 💪🏽🔥✅ . #cavemantraining #training #weights #transformation #gains #gym💪 #weightlossjourney #beforeandafter #fitnessmotivation #fitness #fit #fitfam #weightloss #gains #grind #gym #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #bodyfat #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #progress #progresspic
Har fixat helgens prövningar galant🙏nu kör vi vidare👊💪
#sats#gym#training#staystrong#goodmorning❤️
0 2 just now
Har fixat helgens prövningar galant🙏nu kör vi vidare👊💪 #sats#gym#training#staystrong#goodmorning❤️