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New YouTube video up on my channel. Link in bio. 
A few tips for anyone struggling to get the hang of their forward crossovers.
7 375 1 hour ago
New youtube video up on my channel. link in bio. a few tips for anyone struggling to get the hang of their forward crossovers.
Zlatan signs what he wants! 😂😎🇸🇪
🎥: @psg | @Skiller
5 284 1 hour ago
Zlatan signs what he wants! 😂😎🇸🇪 🎥: @psg | @skiller
6mm edge front lever. Pretty much open hand. I can’t crimp it. It’s too small and it hurts. #training #frontlever #climberover30 #climbing #bouldering #seattleboulderproject #pinnaclesalesnw
25 298 6 days ago
6mm edge front lever. pretty much open hand. i can’t crimp it. it’s too small and it hurts. #training #frontlever #climberover30 #climbing #bouldering #seattleboulderproject #pinnaclesalesnw
Seguimos sin entender la potencia de @jota_3run ... es inhumano! // 👕@parkourstronvers
2 180 1 hour ago
Seguimos sin entender la potencia de @jota_3run ... es inhumano! // 👕@parkourstronvers
#MotivationMonday

Welcome back from the weekend, time to get motivated again for the week ahead of us.

A #USArmy #Soldier, assigned to 150th Engineer Battalion, @ms_national_guard, pulls security at an ECP at Camp Shelby Joint Forces Training Center. 
The brigade is currently training for an upcoming deployment in support of Operation Spartan Shield. 
Photo by Staff Sgt. Michael Williams

#Training #USMilitary #TrainedandReady #Protect
34 9,382 1 hour ago
#motivationmonday welcome back from the weekend, time to get motivated again for the week ahead of us. a #usarmy #soldier, assigned to 150th engineer battalion, @ms_national_guard, pulls security at an ecp at camp shelby joint forces training center. the brigade is currently training for an upcoming deployment in support of operation spartan shield. photo by staff sgt. michael williams #training #usmilitary #trainedandready #protect
lewis_markson_uk

@lewis_markson_uk

Lewis Markson
I am going to be training for 8 weeks in MMA to raise money for Cancer Research UK

I start training the 19/03/18 in Bournemouth. At the end of the 8 weeks I will be competing in an MMA ring the 12/05/18

Your support and donations would help a great deal! I would forever appreciate your kindness.

Here is link to the MMA ultra page,  with details of the event and what the 8 weeks will include. There is also a link to the just giving website to help sponsors me and donate to Cancer Research UK
https://www.ultra-mma.co.uk/events/bournemouth/
https://www.justgiving.com/fundraising/lewis-markson1 #mma #training #motovation #challengeyourself #cancerresearchuk #curecancer #bigevent
0 0 just now
I am going to be training for 8 weeks in mma to raise money for cancer research uk i start training the 19/03/18 in bournemouth. at the end of the 8 weeks i will be competing in an mma ring the 12/05/18 your support and donations would help a great deal! i would forever appreciate your kindness. here is link to the mma ultra page, with details of the event and what the 8 weeks will include. there is also a link to the just giving website to help sponsors me and donate to cancer research uk https://www.ultra-mma.co.uk/events/bournemouth/ https://www.justgiving.com/fundraising/lewis-markson1 #mma #training #motovation #challengeyourself #cancerresearchuk #curecancer #bigevent
pierreaudin

@pierreaudin

Pierre Audin
Il faisait pas si chaud en fait pour sortir le vélo cet après midi... 😨 #mrfreeze 
Mais c'est tellement bon poir le moral de rouler 😃😃😃 #sensphysique #spodelyon #triathlon #triathlete #training #bike #ekoi #strava #trilife #swimbikerun #trainhard #ironmantri #instatri #sportlover #mavic #argon18
0 0 just now
Il faisait pas si chaud en fait pour sortir le vélo cet après midi... 😨 #mrfreeze mais c'est tellement bon poir le moral de rouler 😃😃😃 #sensphysique #spodelyon #triathlon #triathlete #training #bike #ekoi #strava #trilife #swimbikerun #trainhard #ironmantri #instatri #sportlover #mavic #argon18
edo_kollar

@edo_kollar

Edit Kollar
#Weightlift#jerk#training #fusiongym#girl#💯🏋🏻‍♀️
0 0 just now
#weightlift#jerk#training #fusiongym#girl#💯🏋🏻‍♀️
shop_online_crya

@shop_online_crya

@Shop_Online_CR&A
👑POR QUE LO CLASICO SIEMPRE ESTARÁ DE MODA👑
⭐NO TE QUEDES SIN TUS CONVERSE⭐
CLASICOS:
COLOR $65.000
BLANCO $75.000
BOTAS $85.000
👟TODOS LOS MODELOS👟
⭐PREGUNTA POR TUS FAVORITOS⭐
⭐PRECIOS DE SALE⭐
🚘🏍DOMICILIO GRATIS EN BOGOTA🚘🏍
💵PAGAS AL RECIBIR EN BOGOTA💵
📦🚚✈ENVIOS NACIONALES GRATIS✈🚚📦
LINEAS DE ATENCIÓN 📞📱📩
WHATSAPP-CELULAR- INBOX
3016432615 - 3003209397
⭐RECUERDA SOMOS TIENDA VIRTUAL⭐
#Bogota #tenis #promocion #deportivos #Casual #style #Colombia #Training #Fashion
👑💗INSTAGRAM💗 👑
⭐ @shop_online_crya ⭐
⬇⬇⬇⬇⬇⬇⬇
https://www.facebook.com/shoponlinecryabogotadc
0 0 just now
👑por que lo clasico siempre estará de moda👑 ⭐no te quedes sin tus converse⭐ clasicos: color $65.000 blanco $75.000 botas $85.000 👟todos los modelos👟 ⭐pregunta por tus favoritos⭐ ⭐precios de sale⭐ 🚘🏍domicilio gratis en bogota🚘🏍 💵pagas al recibir en bogota💵 📦🚚✈envios nacionales gratis✈🚚📦 lineas de atención 📞📱📩 whatsapp-celular- inbox 3016432615 - 3003209397 ⭐recuerda somos tienda virtual⭐ #bogota #tenis #promocion #deportivos #casual #style #colombia #training #fashion 👑💗instagram💗 👑 ⭐ @shop_online_crya ⭐ ⬇⬇⬇⬇⬇⬇⬇ https://www.facebook.com/shoponlinecryabogotadc
cyclegearhalifax

@cyclegearhalifax

Cycle Gear - UKbikesdepot
We love seeing where our demo bikes get you! @velelelo put the Specialized Ruby through it's paces this weekend, over the snowy tops in Yorkshire ❄❄ #Repost @velelelo
• • •
My ride for the weekend courtesy of @cyclegearhalifax was this Specialized Ruby 😍. With its steadfast reliability and “Future Shock” head tube (absorbs all the lumps and bumps!), it was absolutely perfect for 6+ hours in the saddle. And it looks great too with its glitter flake paint! I was properly concerned about riding something that wasn’t my own fitted bike for any length of time, but I needn’t have worried. The female specific geometry meant I wasn’t stretched out (a massive problem for me!) and I stayed comfortable all day. Thank you to Cycle Gear 👏🏻
.
#cyclegear #cyclegearhalifax #ukbikesdepot #lovebikes #bikesforever #cycling #bike #roadcycling #roadbike #cyclesportive #specialized #specializedruby #iamspecialized #iamspecialized_wmn #pearlizumi #shimano #lazer #womenwhocycle #training #thisgirlcanride #womenscycling #ridelikeagirl #yorkshiredales #fleetmoss #hawes #cycleyorkshire
0 0 just now
We love seeing where our demo bikes get you! @velelelo put the specialized ruby through it's paces this weekend, over the snowy tops in yorkshire ❄❄ #repost @velelelo • • • my ride for the weekend courtesy of @cyclegearhalifax was this specialized ruby 😍. with its steadfast reliability and “future shock” head tube (absorbs all the lumps and bumps!), it was absolutely perfect for 6+ hours in the saddle. and it looks great too with its glitter flake paint! i was properly concerned about riding something that wasn’t my own fitted bike for any length of time, but i needn’t have worried. the female specific geometry meant i wasn’t stretched out (a massive problem for me!) and i stayed comfortable all day. thank you to cycle gear 👏🏻 . #cyclegear #cyclegearhalifax #ukbikesdepot #lovebikes #bikesforever #cycling #bike #roadcycling #roadbike #cyclesportive #specialized #specializedruby #iamspecialized #iamspecialized_wmn #pearlizumi #shimano #lazer #womenwhocycle #training #thisgirlcanride #womenscycling #ridelikeagirl #yorkshiredales #fleetmoss #hawes #cycleyorkshire
shredxshelby

@shredxshelby

Shelby LeBoeuf, CPT
Monday Motivation : ————————————————— Going into these Block Pulls I had one thing in my mind; I’m gonna hit a PR today. So I thought about my goal and created what I wanted to happen. I got 415 x 4 reps today, my previous best was 395 for 6. ————————————————— Much like in life, you have to create what you want out of it. Go out today, and create a better future for yourself. ————————————————— This could not have been done alone. Supporting my energy is @neverbeenstronger pre workout, and motivation coming from @ptxpt @mattyice309 leading the 4 AM Crew ————————————————— #focus #motivation #workout #workoutmotivation #fitnessmotivation #supplements #preworkout #neverbeenstronger #powerlifting #power #strength #fit #fitfam #fitness #training #muscle #bodybuilding #weightloss #weightlossjourney #weightlifting #weightlossmotivation #instafit #instagramfitness
0 2 just now
Monday motivation : ————————————————— going into these block pulls i had one thing in my mind; i’m gonna hit a pr today. so i thought about my goal and created what i wanted to happen. i got 415 x 4 reps today, my previous best was 395 for 6. ————————————————— much like in life, you have to create what you want out of it. go out today, and create a better future for yourself. ————————————————— this could not have been done alone. supporting my energy is @neverbeenstronger pre workout, and motivation coming from @ptxpt @mattyice309 leading the 4 am crew ————————————————— #focus #motivation #workout #workoutmotivation #fitnessmotivation #supplements #preworkout #neverbeenstronger #powerlifting #power #strength #fit #fitfam #fitness #training #muscle #bodybuilding #weightloss #weightlossjourney #weightlifting #weightlossmotivation #instafit #instagramfitness
tylerrosefitness

@tylerrosefitness

Tyler
Doing affordable & effective training sessions all month long!!! Be sure to DM me if interested in training. Also if you’re too far to come visit, I can create a personalized workout routine specified to your fitness goals! Xoxo 😘  #fitfam #nike #nikeshoes #weightlifting #motivation #girlswholift #womenempowerment #bodypositive #loveyourself #pink #training #fitforlife #exercise #exercisevideo #weightliftinggirls #resistancebands #powerlifting #trainyourwayfitness #trainyourway #lovelife
0 0 just now
Doing affordable & effective training sessions all month long!!! be sure to dm me if interested in training. also if you’re too far to come visit, i can create a personalized workout routine specified to your fitness goals! xoxo 😘 #fitfam #nike #nikeshoes #weightlifting #motivation #girlswholift #womenempowerment #bodypositive #loveyourself #pink #training #fitforlife #exercise #exercisevideo #weightliftinggirls #resistancebands #powerlifting #trainyourwayfitness #trainyourway #lovelife
paul_bergen_

@paul_bergen_

Paul
Best running day of the year so far in Bergen. Let’s hope it stays like this for a while. #running #bergen #training #mondaymotivation
0 0 just now
Best running day of the year so far in bergen. let’s hope it stays like this for a while. #running #bergen #training #mondaymotivation