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Something that isn’t spoken about much is the mental adjustment after weightloss. For a while it was hard to see a difference when looking in the mirror. I also didn’t know when enough was enough. I kept extending my goal and wanting to lose more and more weight. I would literally be wearing a size 0 and still somehow find a part of my body that needed to be smaller. I definitely think this had to do with how rapid I lost the weight and the fact that I suffered from bullying due to my weight. Because of this, I didn’t allow myself to feel comfortable in my new body.  I know I am not perfect and will never be perfect, by I can finally say that I have come a far way and am feeling both more comfortable and confident. Even though I am my biggest critic & will always will find something to improve, I have been focusing on how far I have come instead of where I am not.  Taking pictures and videos throughout my journey helped me with this a lot. I would advice you guys to do so as well in order to be able to really see your transformation. Good luck with all of your journeys and remember how far you’ve come.  Believe in yourselves and never give up my lovesπŸ’ͺ🏻❀️✨ -
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#verticalsleevegastrectomy #revengebody #transformation #gi #gifit #gifitnyc #giannasciortino #weightloss #diet #health #brooklyn #nyc #goals #inspire #vsg #verticalsleeve #losingweight #weightlosstransformation
20 2,538 2 hours ago
Something that isn’t spoken about much is the mental adjustment after weightloss. for a while it was hard to see a difference when looking in the mirror. i also didn’t know when enough was enough. i kept extending my goal and wanting to lose more and more weight. i would literally be wearing a size 0 and still somehow find a part of my body that needed to be smaller. i definitely think this had to do with how rapid i lost the weight and the fact that i suffered from bullying due to my weight. because of this, i didn’t allow myself to feel comfortable in my new body. i know i am not perfect and will never be perfect, by i can finally say that i have come a far way and am feeling both more comfortable and confident. even though i am my biggest critic & will always will find something to improve, i have been focusing on how far i have come instead of where i am not. taking pictures and videos throughout my journey helped me with this a lot. i would advice you guys to do so as well in order to be able to really see your transformation. good luck with all of your journeys and remember how far you’ve come. believe in yourselves and never give up my lovesπŸ’ͺ🏻❀️✨ -
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#verticalsleevegastrectomy #revengebody #transformation #gi #gifit #gifitnyc #giannasciortino #weightloss #diet #health #brooklyn #nyc #goals #inspire #vsg #verticalsleeve #losingweight #weightlosstransformation
Sometimes there's no words even I can say about my own transformation because it literally blows my mind just how much the human body is capable of and how far I've come. The fact of just how much can change when we decide were going to take care of our body the way it deserves. Less than 6 weeks ago I took the photo on the left and the world told me no anytime I posted a stomach picture since my body wasnt perfect BUT I kept showing up in hopes it would show others we all have skin and beautiful battle scars. It's sad to me some will only accept my skin now, but even on the left I was still worthy of love. They told me no, and I told them YES. Speak kindly to yourself because you're always listening! This is me.
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Follow πŸ’– @ladyboss_transformations for the best female transformations on Instagram
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πŸ’–| @ladyboss_transformations
πŸ’–| @ladyboss_transformations
πŸ’–| @ladyboss_transformations
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Credit @fatgirlfedup
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27 1,577 4 hours ago
Sometimes there's no words even i can say about my own transformation because it literally blows my mind just how much the human body is capable of and how far i've come. the fact of just how much can change when we decide were going to take care of our body the way it deserves. less than 6 weeks ago i took the photo on the left and the world told me no anytime i posted a stomach picture since my body wasnt perfect but i kept showing up in hopes it would show others we all have skin and beautiful battle scars. it's sad to me some will only accept my skin now, but even on the left i was still worthy of love. they told me no, and i told them yes. speak kindly to yourself because you're always listening! this is me.
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follow πŸ’– @ladyboss_transformations for the best female transformations on instagram
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πŸ’–| @ladyboss_transformations
πŸ’–| @ladyboss_transformations
πŸ’–| @ladyboss_transformations
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credit @fatgirlfedup
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Just a gentle reminder that if I managed to do this πŸ‘†πŸ½, then SO CAN YOU do whatever the hell you set your mind to πŸ’ͺ🏽
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If I managed to escape a mental prison that held me captive for years, then you DAMN BET you can alter your mindset and be the person you wanna be. πŸ‘ŠπŸ½
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If I managed to achieve probably the HARDEST THING I’ve ever done at the age of 20, then you can definitely 100% kick ass RIGHT NOW πŸ€ŸπŸ½πŸ’πŸ½β€β™€οΈ
670 18,054 8 hours ago
Just a gentle reminder that if i managed to do this πŸ‘†πŸ½, then so can you do whatever the hell you set your mind to πŸ’ͺ🏽
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if i managed to escape a mental prison that held me captive for years, then you d**n bet you can alter your mindset and be the person you wanna be. πŸ‘ŠπŸ½
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if i managed to achieve probably the hardest thing i’ve ever done at the age of 20, then you can definitely 100% kick a*s right now πŸ€ŸπŸ½πŸ’πŸ½‍♀️
11 1,024 2 hours ago
"it took me 67 weeks to shed 18 stone and completely change my life, from my heaviest weight of 34 stone! i’ve been roughly maintaining my weight loss since april and couldn’t be happierπŸ™ŒπŸ» "
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"i promise to every single one of you, anything is possible, if that’s weight loss, uni success, work goals, getting a new car, or just ticking them boxes to reach your dreams, anything can be done! believe in yourself and you’re half way there😘"
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look at how happy and healthy he looks!
what an inspiration! πŸ‘
a reminder that anything is possible if you believe in yourself! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
follow πŸ‘‰@thefitutorial πŸ‘ˆfor the best and real body transformations & inspiration πŸ’ͺ🧑
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Έ credit and story: @towers_weightjourney πŸ’ͺ #weightloss #weightlossgoals #beforeandafter #beforeandafters #bodygoals #bodytransformation #transformation #beforeandafterweightloss #trainandtransform #bodypositive #weightlossjourney
I’m just obsessed with these socks, I never take them offπŸ˜‚πŸŽ…πŸΌ (like you’re really looking at the socks tho lol)
249 13,797 Yesterday
I’m just obsessed with these socks, i never take them offπŸ˜‚πŸŽ…πŸΌ (like you’re really looking at the socks tho lol)
To Native American’s The Butterfly is a symbol of Change, joy, Color to the soul. In many cultures the butterfly is a symbolise rebirth or transformation to ones life or soul!  Look out 2019 here I come !
45 9,451 28 minutes ago
To native american’s the butterfly is a symbol of change, joy, color to the soul. in many cultures the butterfly is a symbolise rebirth or transformation to ones life or soul! look out 2019 here i come !
My best advice for getting started...set small goals and don't give yourself a timeline.  Then reward yourself for achieving them with something of value to you!
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Sometimes, setting your goal too far away can seem daunting, especially when you have over 200lbs to lose like I do!  Focus on small, achievable goals!
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I still am not sure of what the end goal is for me.  The past few months I have been much more focused on my health, both physical and mental. The number on the scale has mattered less and less, which is something I never thought I would say!
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I will be starting a new list of goals in the new year just like this, but focusing on fitness!
26 741 1 hour ago
My best advice for getting started...set small goals and don't give yourself a timeline. then reward yourself for achieving them with something of value to you!
.
sometimes, setting your goal too far away can seem daunting, especially when you have over 200lbs to lose like i do! focus on small, achievable goals!
.
i still am not sure of what the end goal is for me. the past few months i have been much more focused on my health, both physical and mental. the number on the scale has mattered less and less, which is something i never thought i would say!
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i will be starting a new list of goals in the new year just like this, but focusing on fitness!
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531 20,359 2 hours ago
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