1 hour ago
My best advice for getting started...set small goals and don't give yourself a timeline. then reward yourself for achieving them with something of value to you!
sometimes, setting your goal too far away can seem daunting, especially when you have over 200lbs to lose like i do! focus on small, achievable goals!
i still am not sure of what the end goal is for me. the past few months i have been much more focused on my health, both physical and mental. the number on the scale has mattered less and less, which is something i never thought i would say!
i will be starting a new list of goals in the new year just like this, but focusing on fitness!