Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. 
Strength grows in the moments when you think you can’t go on but you keep going anyway.

#keepgoing#bikiniprep#7weeksout#bikinicompetitor#fitnessmotivation#fitness#workout#workoutmotivation#girlswholift#girlswithmuscle#fitchick#perserverance#dontgiveup#goodlifefitness#newbrunswick#saintjohn#flexfriday#muscle#transformation#weightlifting#weightliftingwomen#atlanticclassic#cpa#hungry#fitspo#instafit
32 1,800 Yesterday
Appreciate where you are in your journey, even if it’s not where you want to be. every season serves a purpose.
strength grows in the moments when you think you can’t go on but you keep going anyway.

#keepgoing#bikiniprep#7weeksout#bikinicompetitor#fitnessmotivation#fitness#workout#workoutmotivation#girlswholift#girlswithmuscle#fitchick#perserverance#dontgiveup#goodlifefitness#newbrunswick#saintjohn#flexfriday#muscle#transformation#weightlifting#weightliftingwomen#atlanticclassic#cpa#hungry#fitspo#instafit
🦍🦍
117 2,915 12 hours ago
🦍🦍
Did I really gain more confidence in my body as my body grew in size and muscle frame?💪🏻🤷🏻‍♂️
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You would think that my confidence increased because my body changed. The reality is that this is a very small part of it. It's ironic, that I would spend so much time fantasizing what it would be like to live in a stronger body, so that I could feel impregnable to the world and to my bullies at the time. But as I get older, and stronger I get, with every
23 458 11 hours ago
Did i really gain more confidence in my body as my body grew in size and muscle frame?💪🏻🤷🏻‍♂️
__
you would think that my confidence increased because my body changed. the reality is that this is a very small part of it. it's ironic, that i would spend so much time fantasizing what it would be like to live in a stronger body, so that i could feel impregnable to the world and to my bullies at the time. but as i get older, and stronger i get, with every "slab" of muscle i put on, it only became more symbolic to becoming a stronger me less than it does in a strictly literal and physical sense🙌🏻
__
because of my openness and increased compassion towards my own vulnerabilities, i thought that so long strength equated with stoicism. i have learned that strength is really just about feeling scared and being okay with it, but still doing what you gotta do anyway despite the presence of fear. it's not really about the muscle, it's about what it represents for me. if anything, existing in the body i am, makes me feel more courageous because it only shows to be how many times i have challenged fear and been dam consistent at it💪🏻
__
my body is a gentle reminder that i am resilient and that despite my appearance, i can still own up to and be the same sensitive and emotionally caring kid i have always been. so much of my life has been about running away from who i was, and it took me a while to realize i could use the same qualities i was bullied for to not just better myself, but ideally change the world🙇🏻‍♂️
__
i feel the most comfortable in my body not only because i feel i have a strong exterior but that my mental health and actual brain has become so freaking resilient to high stress. it has been a long journey of learning how to love myself again, but bodybuilding has helped me find love in ways that are deeper than just the muscle that exists on outside of my body✨
__
it can take years. but’s a journey that is so special, so incredible, that i hope it can provide hope to those who don’t feel this way. i know what that feels like.
i believe in you✨
#strongerself
I'll stop wearing white , when they invent a brighter colour ...
66 330 12 hours ago
I'll stop wearing white , when they invent a brighter colour ...
Proud to announce to be a part of the nocco family 💓 {Werbung}
Nocco steht für Vielfalt, Freude am Sport, Passion und Zusammenhalt. Ich vertrete diese Werte und freue mich ein Teil sein zu dürfen. 🙏 #noccofamily
23 268 12 hours ago
Proud to announce to be a part of the nocco family 💓 {werbung}
nocco steht für vielfalt, freude am sport, passion und zusammenhalt. ich vertrete diese werte und freue mich ein teil sein zu dürfen. 🙏 #noccofamily
Il mio cambiamento dopo alcuni mesi di allenamento, insieme a tanta determinazione e forza di volontà 💪🏻 Nella prima foto mi ''allenavo'' facendo solo cardio e qualche esercizio senza caricare, ma solo dopo ho capito che l'allenamento con i pesi è la cosa migliore perché stimola il metabolismo, si brucia a riposo e i vostri muscoli saranno più tonici! Quindi ragazze non abbiate paura di alzare qualche chilo in più, vi farà solo bene! 
#fitnessaddict #fitnessgoal #bodybuilding #bodytransformation #transformation #gymday #gymtransformation #fitspogirl #fitspo #fitnessgirl #motivation #gym #fitandhappy #fit #gymgirl #fitnessgirlsmotivation #nevergiveup #fitnessmodel #fitnessjourney #fitnesstransformation #liftingweights #liftweights #igfitness
33 367 11 hours ago
Il mio cambiamento dopo alcuni mesi di allenamento, insieme a tanta determinazione e forza di volontà 💪🏻 nella prima foto mi ''allenavo'' facendo solo cardio e qualche esercizio senza caricare, ma solo dopo ho capito che l'allenamento con i pesi è la cosa migliore perché stimola il metabolismo, si brucia a riposo e i vostri muscoli saranno più tonici! quindi ragazze non abbiate paura di alzare qualche chilo in più, vi farà solo bene!
#fitnessaddict #fitnessgoal #bodybuilding #bodytransformation #transformation #gymday #gymtransformation #fitspogirl #fitspo #fitnessgirl #motivation #gym #fitandhappy #fit #gymgirl #fitnessgirlsmotivation #nevergiveup #fitnessmodel #fitnessjourney #fitnesstransformation #liftingweights #liftweights #igfitness
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
41 2,837 7 hours ago
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
22 2,339 7 hours ago
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
Microshading for Ashley! ❤️✨
SWIPE FOR VIDEO! 👆
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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#
💌 DM TO ENQUIRE NOW!!
- thubeaute@outlook.com
- 0410738802
OR
- DM me on Instagram @thubeaute 😉
📍Based in Fairfield
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#microblading #tbc #combinationbrows #combobrows #browsonfleek #sydneybrows #sydneymicroblading #microbladingartist #permanentmakeup #semipermanentmakeup #hudabeauty #micropigmentation #wakeupandmakeup #brows #featheredbrows #eyebrowfeathering #microshading #microshadingbrows #transformation #pmu #pmuartist #feathering #browgame #browtattoo #browshaping #eyebrowsonfleek #eyebrowsonpoint #beforeandafter #browlove
0 1 in 2 minutes
Microshading for ashley! ❤️✨
swipe for video! 👆
.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

# 💌 dm to enquire now!!
- thubeaute@outlook.com
- 0410738802
or
- dm me on instagram @thubeaute 😉
📍based in fairfield
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#microblading #tbc #combinationbrows #combobrows #browsonfleek #sydneybrows #sydneymicroblading #microbladingartist #permanentmakeup #semipermanentmakeup #hudabeauty #micropigmentation #wakeupandmakeup #brows #featheredbrows #eyebrowfeathering #microshading #microshadingbrows #transformation #pmu #pmuartist #feathering #browgame #browtattoo #browshaping #eyebrowsonfleek #eyebrowsonpoint #beforeandafter #browlove
Had a great day downtown with my family today. We all tried a local healthy spot for lunch and sat in the sunshine 🌞 you can eat out and still make good choices. stay the course!
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#fitfam #motivation #workout #training #vegetarian #transformation #lift #health  #weightlifting #girlswholift #strong #beastmode #eatclean #lifestyle #muscles #dedication #strength #powerlifting #inspiration #squats #weightloss #progress #nutrition #protein #fitnessmotivation #train #bodybuilding
0 1 in a minute
Had a great day downtown with my family today. we all tried a local healthy spot for lunch and sat in the sunshine 🌞 you can eat out and still make good choices. stay the course!
°
°
#fitfam #motivation #workout #training #vegetarian #transformation #lift #health #weightlifting #girlswholift #strong #beastmode #eatclean #lifestyle #muscles #dedication #strength #powerlifting #inspiration #squats #weightloss #progress #nutrition #protein #fitnessmotivation #train #bodybuilding
Comment your favorite transformation #makeup #newlook #transformation #girls #different #beautiful #makeover
0 1 in a minute
Comment your favorite transformation #makeup #newlook #transformation #girls #different #beautiful #makeover
Copper is the new silver 🔥🔥
Swipe for the before ! 
#pulpriot #elevenaustralia #surfacehairhealth #transformation #hairdressing #alteredimages #bentley #alberta
1 1 in a minute
l LEAN MEAT 🥩 l
What people don't see, is the amount of effort I went through just to achieve this.
How much work is done, diets, amount of time I spent in the gym.
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1 3 1 minute ago
L lean meat 🥩 l
what people don't see, is the amount of effort i went through just to achieve this.
how much work is done, diets, amount of time i spent in the gym.
Change your persperctive 🔥📷
1 1 1 minute ago
Change your persperctive 🔥📷
One of the most incredible things about this journey is how deeply it takes you inward. You get to see every shadowy detail of yourself mirrored by your twin and forced to go inside in order to liberate your heart. That’s why physical separation is an essential part of this. I can’t stress enough that the purpose of this whole thing is not about the other person. This ride is about falling in love with yourself.  And you’ve got to spend a good amount of time alone in order to pour self-loving sweetness all over your own wounds.  You have to learn to speak to yourself with kindness. You have to learn to send love rather than guilt to your twin flame, who has seemingly hurt you more than anyone. That hurt was never their responsibility. It was always yours.  So put down the seeking, sweetie, and just be still with your own breath. Allow it to become so full that you don’t have room for anything but THAT. 💕🔥
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#twinflame #twinflames #soulmates #twinflametransformation #twinflameunion #twinflamelove #twinflamejourney #soulalignment #soulconnection #connection #trust #egodissolution #shadowwork #mirrorsouls #awakenedsoul #selflove #transformation #onesoul #unity #alchemy #mission #union #divineplan #divinelove #truelove #selflove #spirituallovers #unconditionallove #anewearth
0 1 1 minute ago
One of the most incredible things about this journey is how deeply it takes you inward. you get to see every shadowy detail of yourself mirrored by your twin and forced to go inside in order to liberate your heart. that’s why physical separation is an essential part of this. i can’t stress enough that the purpose of this whole thing is not about the other person. this ride is about falling in love with yourself. and you’ve got to spend a good amount of time alone in order to pour self-loving sweetness all over your own wounds. you have to learn to speak to yourself with kindness. you have to learn to send love rather than guilt to your twin flame, who has seemingly hurt you more than anyone. that hurt was never their responsibility. it was always yours. so put down the seeking, sweetie, and just be still with your own breath. allow it to become so full that you don’t have room for anything but that. 💕🔥
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#twinflame #twinflames #soulmates #twinflametransformation #twinflameunion #twinflamelove #twinflamejourney #soulalignment #soulconnection #connection #trust #egodissolution #shadowwork #mirrorsouls #awakenedsoul #selflove #transformation #onesoul #unity #alchemy #mission #union #divineplan #divinelove #truelove #selflove #spirituallovers #unconditionallove #anewearth
We had close to 60 Investors come together, to learn,  share, network and grow. My hope is that our events serve as a venue for you to learn how to take actionable steps to get into real estate and start making money on your terms.  I have  always Had a fascination with why some of us succeed and others fail and what I have realized is that the defining moments in my life were events and situations that occurred, or people that I met who shifted my life’s trajectory. In some cases it was for the better and in other cases it was for the worse, but no matter what, I learned valuable lessons. As I share my story and the stories of others, my hope is that it creates an environment where lives can be transformed and financial freedom can be achieved.  There are so many talented people who never get a fair chance to succeed due to their age, skin color, gender and so many other reasons. With the right mindset and training you can create your own opportunities! If you’re serious about learning how to invest in real estate and create generational wealth this meetup is a great start! Link in bio for details. 
#realestate #boston #fun #fixandflip #transform #transformation #realtor #realestateagent #fixerupper #entrepreneur #entrepreneurship #hustle #selfmade #grind #100 #learntoflip #realestateinvesting #investing #realestateinvestor #construction #Houston #Atlanta #NYC #Miami #LosAngeles #Chicago #philly #bostonrealestate
0 8 2 minutes ago
We had close to 60 investors come together, to learn, share, network and grow. my hope is that our events serve as a venue for you to learn how to take actionable steps to get into real estate and start making money on your terms. i have always had a fascination with why some of us succeed and others fail and what i have realized is that the defining moments in my life were events and situations that occurred, or people that i met who shifted my life’s trajectory. in some cases it was for the better and in other cases it was for the worse, but no matter what, i learned valuable lessons. as i share my story and the stories of others, my hope is that it creates an environment where lives can be transformed and financial freedom can be achieved. there are so many talented people who never get a fair chance to succeed due to their age, skin color, gender and so many other reasons. with the right mindset and training you can create your own opportunities! if you’re serious about learning how to invest in real estate and create generational wealth this meetup is a great start! link in bio for details.
#realestate #boston #fun #fixandflip #transform #transformation #realtor #realestateagent #fixerupper #entrepreneur #entrepreneurship #hustle #selfmade #grind #100 #learntoflip #realestateinvesting #investing #realestateinvestor #construction #houston #atlanta #nyc #miami #losangeles #chicago #philly #bostonrealestate
🙌🏻Transformation Saturday? 🙌🏻⁣
⁣
We all start somewhere. I remember being intimidated at the gym when I first started, thinking everyone was watching me. 👀 The truth is, everyone’s there for themselves. They could care less about what you’re are doing and if they do, they are clearly at the gym for the wrong reasons. Push yourself out of your comfort zone! Try to come into the gym with a plan and attack it 💥💪🏼Hope you’re all having a great weekend so far!💕
1 9 2 minutes ago
🙌🏻transformation saturday? 🙌🏻⁣

we all start somewhere. i remember being intimidated at the gym when i first started, thinking everyone was watching me. 👀 the truth is, everyone’s there for themselves. they could care less about what you’re are doing and if they do, they are clearly at the gym for the wrong reasons. push yourself out of your comfort zone! try to come into the gym with a plan and attack it 💥💪🏼hope you’re all having a great weekend so far!💕
Left is April 2019 when I went and got my firearm instructor certification. 😊 not anywhere near where I want to be but so much further than I thought I’d be not even a year later.  30 something more lbs and I hit my goal weight!
1 4 2 minutes ago
Left is april 2019 when i went and got my firearm instructor certification. 😊 not anywhere near where i want to be but so much further than i thought i’d be not even a year later. 30 something more lbs and i hit my goal weight!
I’m getting really good at this🥰
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#only15 #blythevillemuah #makeup #cutcrease #lacefronts #melanin #transformation #renegade #explorepage #viral
0 1 3 minutes ago
I’m getting really good at this🥰





#only15 #blythevillemuah #makeup #cutcrease #lacefronts #melanin #transformation #renegade #explorepage #viral
10 COMFORTING FOODS TO EAT DURING YOUR PERIODS 🙋
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My recent article in Rediff.com talks about Dysmenorrhea or menstrual pain which is a common problem several girls and women face on a monthly basis.
During the five days of menstrual cycle, the body undergoes several changes -- both physical and psychological🤷
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While some women go through this stage with barely any symptoms, some others struggle very badly with severe pain, cramps, headache and nausea. I used to be one of them🤦‍♀️
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The conditions aggravate due to lifestyle changes and eating habits. So if you are having severe pain you need to re-evaluate your lifestyle & habits🧐🧐
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Believe it or not, including the following food in your diet can ease some of these painful symptoms🤗
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1. Bananas🍌
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If you're suffering from an irregular bowel movement or period induced diarrhoea, bananas will make all your troubles go away.
The vast amounts of magnesium, potassium, and fibre that banana contains will help with your bowel movement and also have a relaxing impact on your mood.
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2. Dark chocolate🍫
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Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings.
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3. Chamomile🍵
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Chamomile tea doesn't only relax your nerves, your uterus as well.
It will help to reduce the severity of period cramps, anxiety and distress associated with it and it will help you fall asleep easier as well.
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4. Ginger🥔
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Ginger is good to control inflammation but it also will help you to reduce menstrual pain.
Add fresh ginger to your tea if you suffer from abdominal discomfort.
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Do check my recent article or Keep watching my stories to know rest of the foods which can help you in relieving menstrual pain🤗🤗
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(P.S. I'm not that fair😛🙊)
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Give me a ❤️ if you like my posts!!
3 162 3 minutes ago
10 comforting foods to eat during your periods 🙋
.
my recent article in rediff.com talks about dysmenorrhea or menstrual pain which is a common problem several girls and women face on a monthly basis.
during the five days of menstrual cycle, the body undergoes several changes -- both physical and psychological🤷
.
while some women go through this stage with barely any symptoms, some others struggle very badly with severe pain, cramps, headache and nausea. i used to be one of them🤦‍♀️
.
the conditions aggravate due to lifestyle changes and eating habits. so if you are having severe pain you need to re-evaluate your lifestyle & habits🧐🧐
.
believe it or not, including the following food in your diet can ease some of these painful symptoms🤗
.
1. bananas🍌
.
if you're suffering from an irregular b***l movement or period induced diarrhoea, bananas will make all your troubles go away.
the vast amounts of magnesium, potassium, and fibre that banana contains will help with your b***l movement and also have a relaxing impact on your mood.
.
2. dark chocolate🍫
.
dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings.
.
3. chamomile🍵
.
chamomile tea doesn't only relax your nerves, your u****s as well.
it will help to reduce the severity of period cramps, anxiety and distress associated with it and it will help you fall asleep easier as well.
.
4. ginger🥔
.
ginger is good to control inflammation but it also will help you to reduce menstrual pain.
add fresh ginger to your tea if you suffer from abdominal discomfort.
.
do check my recent article or keep watching my stories to know rest of the foods which can help you in relieving menstrual pain🤗🤗
.
(p.s. i'm not that fair😛🙊)
.
give me a ❤️ if you like my posts!!
Kissing air? #aesthetic  #transformation 4th month #physique  update! #hightestosterone #divinemasculineenergy
0 0 3 minutes ago
“Nothing proves how valuable you are more than your performance.”⠀
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—⠀
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Package deals now available! ⠀
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👈🏽 SWIPE LEFT⠀
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✅ I provide both in person AND virtual training sessions⠀
✅ I can travel to you if needed ⠀
✅ I have all the necessary equipment needed to train (for in home clients)⠀
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General Pricing Info:⠀
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$60/hour for 1 person⠀
$75/hour for 2 persons ⠀
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Payment Options Include:⠀
✅ Cash⠀
✅ Zelle ⠀
✅ CashApp ($worththeeweight)⠀
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For more information on other services offered, questions, concerns or general information feel free to DM me or email me at cymonesimons@gmail.com for more information. ⠀
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**Student discounts given based on ID verification ⠀
**Additional fees may be subject to apply based on distance (more than 25 miles)⠀
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#strength #strong #wellness #pt #fitlife #goals #abs #functionaltraining #instagood #spinalstability #fitnessaddict #fitnessgirl #fitnessjourney #strengthtraining #love #powerlifting #gains #diet #workoutmotivation #getfit #lifechanger #coaching #fatloss #transformation
0 0 3 minutes ago
“nothing proves how valuable you are more than your performance.”⠀


—⠀


package deals now available! ⠀


👈🏽 swipe left⠀


✅ i provide both in person and virtual training sessions⠀
✅ i can travel to you if needed ⠀
✅ i have all the necessary equipment needed to train (for in home clients)⠀


general pricing info:⠀

$60/hour for 1 person⠀
$75/hour for 2 persons ⠀


payment options include:⠀
✅ cash⠀
✅ zelle ⠀
✅ cashapp ($worththeeweight)⠀



for more information on other services offered, questions, concerns or general information feel free to dm me or email me at cymonesimons@gmail.com for more information. ⠀



**student discounts given based on id verification ⠀
**additional fees may be subject to apply based on distance (more than 25 miles)⠀



#strength #strong #wellness #pt #fitlife #goals #abs #functionaltraining #instagood #spinalstability #fitnessaddict #fitnessgirl #fitnessjourney #strengthtraining #love #powerlifting #gains #diet #workoutmotivation #getfit #lifechanger #coaching #fatloss #transformation
☆☆☆▪︎▪Welcome To Trending Model Page ▪︎▪☆☆ ☆ Follow 👉 @models_.life 👈 Followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim.
#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending
0 5 3 minutes ago
☆☆☆▪︎▪welcome to trending model page ▪︎▪☆☆ ☆ follow 👉 @models_.life 👈 followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim.
#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending
Be The champion oF U R oWn GaMe🤙first transformation pic 83.4 kg to 65kg....#transformation#onelifebaby❤️#fitnessmotivation #fitnessjourney #monster #goa #goaphotography #weightlossjourney #onelife #myfitness #nike #nikeairmax #belgaum #belgaummodels #gym #gymmotivation #crossfit #fitnessgoals #musclemen
0 6 4 minutes ago
Be the champion of u r own game🤙first transformation pic 83.4 kg to 65kg....#transformation#onelifebaby❤️#fitnessmotivation #fitnessjourney #monster #goa #goaphotography #weightlossjourney #onelife #myfitness #nike #nikeairmax #belgaum #belgaummodels #gym #gymmotivation #crossfit #fitnessgoals #musclemen
Enhancing your eyebrows is a huge game changer🙌🏻 Fabulous new hairstroke brows created by Master Artist to lift and define this beautiful lady's brows. Details matter, beautiful and defined! Making a beautiful transformation is just one step away, call (916) 571-2771 for more info!

#hyaluronpentreatment #sacramento #microstrokes #permanentmakeup #microbladingartcenter #eldoradohills #featherstrokes #microblading #microbladingtraining #girlswithtattoos #botox #creativetouchbeauty #permanenteyebrows #eyebrows#brows #lipsmakeup #transformation #makeupartist #naturaleyebrows #beautiful #microbladingmen #granitebay #makeup #sacramentomicroblading #folsom #makeupmafia #hyaluronpen #microbladingartcentersacramento #microbladingfolsom #alopecia
1 5 4 minutes ago
Enhancing your eyebrows is a huge game changer🙌🏻 fabulous new hairstroke brows created by master artist to lift and define this beautiful lady's brows. details matter, beautiful and defined! making a beautiful transformation is just one step away, call (916) 571-2771 for more info!

#hyaluronpentreatment #sacramento #microstrokes #permanentmakeup #microbladingartcenter #eldoradohills #featherstrokes #microblading #microbladingtraining #girlswithtattoos #botox #creativetouchbeauty #permanenteyebrows #eyebrows#brows #lipsmakeup #transformation #makeupartist #naturaleyebrows #beautiful #microbladingmen #granitebay #makeup #sacramentomicroblading #folsom #makeupmafia #hyaluronpen #microbladingartcentersacramento #microbladingfolsom #alopecia
Now vs. Then! I can’t believe how much the boys have changed in just a few months! The pictures on the left are recent, and the pictures on the right are from when we first brought them home! 🐈❤️🏠#thor #loki #kittenthorandloki #brothers #brothersforlife #bonded #bondedpair #littermates #rescuekittens #kittens #catlife #catphoto #transformation #nowvsthen #thenvsnow #nowandthen #fureverhome #homesweethome #orangecat #gingercat #tabbycat #polydactylcat #thumbsup_polydactyls #thumbsup_polydactyl #mittenkitten #thumbs #whitecat #adoptdontshop #catsofinstagram #cats_of_instagram
0 2 4 minutes ago
Now vs. then! i can’t believe how much the boys have changed in just a few months! the pictures on the left are recent, and the pictures on the right are from when we first brought them home! 🐈❤️🏠#thor #loki #kittenthorandloki #brothers #brothersforlife #bonded #bondedpair #littermates #rescuekittens #kittens #catlife #catphoto #transformation #nowvsthen #thenvsnow #nowandthen #fureverhome #homesweethome #orangecat #gingercat #tabbycat #polydactylcat #thumbsup_polydactyls #thumbsup_polydactyl #mittenkitten #thumbs #whitecat #adoptdontshop #catsofinstagram #cats_of_instagram
My 1st Omakase
. Vegetarian Gyoza Pot stickers Dumpling @artisanhandmadebread
.
Food is awesome. Thank you Chef Sam
. 
Happy & Satisfied
.
The whole family enjoyed
.
I'm @cikgueileen +60125230933
. I coach people to manage their weight
.
#kurusfitbertenaga
#turunberatbadan 
#sayanakcantik
#sayanakkurus
#beratbadan 
#kurussihat
#resipisihat
#misikurus
#naksihat
#tipsihat
#kurus
#瘦
#减重
#瘦身
#瘦身減肥
#燃烧脂肪
#减肥不复肥
#weightlossjourney 
#iwanttoloseweight
#eatcleanmalaysia 
#journeytohealth
#loseweightfast
#loseweightnow
#transformation 
#fattofitonline
#dietplan
#diet
0 4 4 minutes ago
🔵🔴⚪️Member shoutout⚪️🔴🔵
Meet Scott! Scott is currently doing our 8 Week Challenge. He comes in at least 5 times a week with a huge smile and gives it his all every single time! 
Scott has already nearly lost 10kgs and you can see the transformation clearly.
Congratulations, we are so proud of you and what an inspiration you are 🤗😃
1 4 4 minutes ago
🔵🔴⚪️member shoutout⚪️🔴🔵
meet scott! scott is currently doing our 8 week challenge. he comes in at least 5 times a week with a huge smile and gives it his all every single time!
scott has already nearly lost 10kgs and you can see the transformation clearly.
congratulations, we are so proud of you and what an inspiration you are 🤗😃
Deja espacio ...
- Qué es Soñar? Es darte un respiro en medio de la vorágine en la Matrix, si así tal cual!  Entonces porque no todos lo hacen? Uhmmm pues muchos dicen que no tienen el tiempo y ... YO te digo regálate momentos de felicidad no temas hacerlo pues Soñar es algo maravilloso no tiene límites, todo es posible, disfrutas al máximo, todo está al alcance de tu mano y ... Puedes hacerlo realidad!
.
.
- Entonces porque la gran mayoría no puede? 
Los miedos son límites que nos ponemos para no atrevernos a hacerlo pues dicen “ni pierdo el tiempo en eso” y prefieren invertir su energía en darles vueltas a engrandecer sus “problemas” buscando el porque les pasa tal o cual cosa, no se enfocan en la solución ... te invito a hacerlo diferente a vaciarte de “eso” que te paraliza, que te limita, que te mantiene cautivo en pensamientos negativos.
.
.
- Esa Energía y tiempo que inviertes en quejas, enojos, reproches enfócala en Crear lo que te gustaría vivir y como lo puedes hacer? pues lo has intentado y no te es fácil.
.
.
- Existen muchas alternativas para transformar tus pensamientos, creencias y costumbres. El Don,  el Poder los tenemos todos dile adiós a tus miedos haciendo espacio para tus sueños; cree ti y los podrás traer a tu realidad. 
Así ya es! 🙏🏻
- Poder Interior, Seguridad Conciencia, Merecimiento, Amor Propio,Miedos.
Psicología Holistica dale clic al enlace de mi biografía .
.
#despertardeconciencia #creer #sueños #merecimiento #fe #fuerza #poderinterior #liberacion #sanacion #psicologiaholistica #reiki #terapiasholísticas #meditar #energiadelabuena #luzdorada #transformation #tethahealing #barrasdeaccess #oraculos #terapiaangelical #mindfulness #espiritualidad #charoportilla
0 0 6 minutes ago
Deja espacio ...
- qué es soñar? es darte un respiro en medio de la vorágine en la matrix, si así tal cual! entonces porque no todos lo hacen? uhmmm pues muchos dicen que no tienen el tiempo y ... yo te digo regálate momentos de felicidad no temas hacerlo pues soñar es algo maravilloso no tiene límites, todo es posible, disfrutas al máximo, todo está al alcance de tu mano y ... puedes hacerlo realidad!
.
.
- entonces porque la gran mayoría no puede?
los miedos son límites que nos ponemos para no atrevernos a hacerlo pues dicen “ni pierdo el tiempo en eso” y prefieren invertir su energía en darles vueltas a engrandecer sus “problemas” buscando el porque les pasa tal o cual cosa, no se enfocan en la solución ... te invito a hacerlo diferente a vaciarte de “eso” que te paraliza, que te limita, que te mantiene cautivo en pensamientos negativos.
.
.
- esa energía y tiempo que inviertes en quejas, enojos, reproches enfócala en crear lo que te gustaría vivir y como lo puedes hacer? pues lo has intentado y no te es fácil.
.
.
- existen muchas alternativas para transformar tus pensamientos, creencias y costumbres. el don, el poder los tenemos todos dile adiós a tus miedos haciendo espacio para tus sueños; cree ti y los podrás traer a tu realidad.
así ya es! 🙏🏻
- poder interior, seguridad conciencia, merecimiento, amor propio,miedos.
psicología holistica dale clic al enlace de mi biografía .
.
#despertardeconciencia #creer #sueños #merecimiento #fe #fuerza #poderinterior #liberacion #sanacion #psicologiaholistica #reiki #terapiasholísticas #meditar #energiadelabuena #luzdorada #transformation #tethahealing #barrasdeaccess #oraculos #terapiaangelical #mindfulness #espiritualidad #charoportilla
WORKING WITH THE LEGENDARY PERSON OF BOLLYWOOD INDUSTRY 😍❤😍#masterji #movie #shoot #actor #dancer #model #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #transformation #blessed #hardwork #dedication #dream
0 14 6 minutes ago
I’m here to tell you that your current situation is not your final destination.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Safe to say life has been crazy the past few months, and I’ve been putting myself on the back burner.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve found myself in a place I told myself I’d never get back to. But, that won’t stop me from showing up time after time and working for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stickwithit #fitness #health #motivation #transformation #fitfam #girlswholift #workout #mealprep #strongnotskinny #canadian #gymlife  #grateful #positivity #lifestyle #trainhard #mindset #bodybuilding #yyjfitness #health #healthylifestyle #healthyfood #fitnessjourney #fitnessmotivation #transformation
0 3 6 minutes ago
I’m here to tell you that your current situation is not your final destination.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
safe to say life has been crazy the past few months, and i’ve been putting myself on the back burner.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ve found myself in a place i told myself i’d never get back to. but, that won’t stop me from showing up time after time and working for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stickwithit #fitness #health #motivation #transformation #fitfam #girlswholift #workout #mealprep #strongnotskinny #canadian #gymlife #grateful #positivity #lifestyle #trainhard #mindset #bodybuilding #yyjfitness #health #healthylifestyle #healthyfood #fitnessjourney #fitnessmotivation #transformation
please join us tonight or tomorrow night @ 7pm for our new moon sound healing meditation.
Spirit is calling, Magic is waiting for you to connect. This is a good & important new moon!!!
bookings https://healing-delight.cliniko.com/bookings  inquiries  0451 963 321
much love @healingdelight #healingdelight #soundhealing #meditation #soundhealingmeditation #soundtherapy #soundhealingcentre #caulfield #melbourne #australia #crystalsingingbowls #tibetanbowls #gong #medicinedrum #vocals #airinstruments #healing #transformation #awareness #consciousness #astrology #wellness #wellbeing #alignment #cleansing #clearing #muchlove
1 3 6 minutes ago
Please join us tonight or tomorrow night @ 7pm for our new moon sound healing meditation.
spirit is calling, magic is waiting for you to connect. this is a good & important new moon!!!
bookings https://healing-delight.cliniko.com/bookings inquiries 0451 963 321
much love @ healingdelight #healingdelight #soundhealing #meditation #soundhealingmeditation #soundtherapy #soundhealingcentre #caulfield #melbourne #australia #crystalsingingbowls #tibetanbowls #gong #medicinedrum #vocals #airinstruments #healing #transformation #awareness #consciousness #astrology #wellness #wellbeing #alignment #cleansing #clearing #muchlove
If you looked at this picture as a whole I guess you wouldn't see much of a difference but if you took the time to look at each photo individually you would see a massive difference in only a month timespan.  Although there is so much more work to accomplish, I am proud of how far I have come in just a little over a month. 
Since January I have gained 4lbs and have increased by 8 total inches. I have implemented an additional workout routine into my schedule and have learned so much more with this challenge!  It's extremely difficult to gain weight and muscle healthily, it's a slow process and requires a more balanced approach than most people realize. 
I am so grateful to have a wonderful support system behind me that can help me implement self discipline and perseverance. Platinum Fitness has been the greatest answer to my struggle and I am so thankful to have found this gym and all of my wonderful friends I have met along the way. 
Results happen over time, not over night. Work hard, stay consistent and be patient. Your desire to change must be greater than your desire to stay the same. Trust the process, the results will come!
-
-
#transformation #oneyeartransformation -
#sorrynotsorry #abday #letsgoooooo #fuckemall #gymmotivation #womancrushwednesday #womansupportingwomen #workoutinspiration #workoutinspo #workoutmom #gymselfie #gymtransformation #sexymom #sexy #gymrat #abs #coreday #corestrength #savethemall #bootybuilding  #bootygainz #workout #gains #muscles #gainpost #womenmotivatingwomen #bodygoals #gymselfies
0 3 7 minutes ago
If you looked at this picture as a whole i guess you wouldn't see much of a difference but if you took the time to look at each photo individually you would see a massive difference in only a month timespan. although there is so much more work to accomplish, i am proud of how far i have come in just a little over a month.
since january i have gained 4lbs and have increased by 8 total inches. i have implemented an additional workout routine into my schedule and have learned so much more with this challenge! it's extremely difficult to gain weight and muscle healthily, it's a slow process and requires a more balanced approach than most people realize.
i am so grateful to have a wonderful support system behind me that can help me implement self discipline and perseverance. platinum fitness has been the greatest answer to my struggle and i am so thankful to have found this gym and all of my wonderful friends i have met along the way.
results happen over time, not over night. work hard, stay consistent and be patient. your desire to change must be greater than your desire to stay the same. trust the process, the results will come!
-
-
#transformation #oneyeartransformation -
#sorrynotsorry #abday #letsgoooooo #fuckemall #gymmotivation #womancrushwednesday #womansupportingwomen #workoutinspiration #workoutinspo #workoutmom #gymselfie #gymtransformation #sexymom #sexy #gymrat #abs #coreday #corestrength #savethemall #bootybuilding #bootygainz #workout #gains #muscles #gainpost #womenmotivatingwomen #bodygoals #gymselfies
Read.#Repost @thewarriorleader
・・・
I was working the @deangraziosi and @tonyrobbins Knowledge Business Blueprint today. As I got through their 7 why’s questioning it had essentially broke down to the words of Martin Luther King Jr.  I’m not saying all of life is about giving yourself to others. However, the most fulfilling moments of my life were when I was in leadership positions in which I could truly have a positive impact on the lives of my team members. Helping them to find a clear sense of purpose and fulfillment. In the military your sense of purpose for a greater good is so clear and concise. When you transition...that identity you’ve tied yourself to for so long becomes grey and hazy. Bringing yourself to understand that leaving the military does not mean you have to give up the person you have been for so long. Your mission may change, but the intent and purpose behind it doesn’t have to.
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.
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#75hard #maxout #100to0 #training #motivationalquotes #growth #personaldevelopment #motivation #quotes #entrepreneur #follow #healthylifestyle #perseverance #inspiration #inspirationalquotes #inspiration #growth #transformation #garyvee #iamarete #areteaccelerator #warrior #leadership #leadershipdevelopment #veterans #businessquotes #entrepreneurship
2 2 7 minutes ago
Read.#repost @thewarriorleader
・・・
i was working the @deangraziosi and @tonyrobbins knowledge business blueprint today. as i got through their 7 why’s questioning it had essentially broke down to the words of martin luther king jr. i’m not saying all of life is about giving yourself to others. however, the most fulfilling moments of my life were when i was in leadership positions in which i could truly have a positive impact on the lives of my team members. helping them to find a clear sense of purpose and fulfillment. in the military your sense of purpose for a greater good is so clear and concise. when you transition...that identity you’ve tied yourself to for so long becomes grey and hazy. bringing yourself to understand that leaving the military does not mean you have to give up the person you have been for so long. your mission may change, but the intent and purpose behind it doesn’t have to.
.
.
.
#75hard #maxout #100to0 #training #motivationalquotes #growth #personaldevelopment #motivation #quotes #entrepreneur #follow #healthylifestyle #perseverance #inspiration #inspirationalquotes #inspiration #growth #transformation #garyvee #iamarete #areteaccelerator #warrior #leadership #leadershipdevelopment #veterans #businessquotes #entrepreneurship
simple outfits are the best outfits 🤍 loving the Sydney weather at the moment because winter fashion hits different 💯
6 69 7 minutes ago
Simple outfits are the best outfits 🤍 loving the sydney weather at the moment because winter fashion hits different 💯
Goodbye Bingin Beach you have been the perfect start to this adventure! 🏖

Today is the day that I meet the other Goddesses on @iammelwells  Goddess Retreat - exciting !!! #nicolegarnier
#mindsetmentor
#hypnotherapy
#rtt
#envisionyourlife
#practicewhatyoupreach 
#transformation
#lifeisajourney 
#lovenotfear
0 2 7 minutes ago
Goodbye bingin beach you have been the perfect start to this adventure! 🏖

today is the day that i meet the other goddesses on @iammelwells goddess retreat - exciting !!! #nicolegarnier #mindsetmentor #hypnotherapy #rtt #envisionyourlife #practicewhatyoupreach
#transformation #lifeisajourney
#lovenotfear
Goodbye Bingin Beach you have been the perfect start to this adventure! 🏖

Today is the day that I meet the other Goddesses on @iammelwells  Goddess Retreat - exciting !!! #nicolegarnier
#mindsetmentor
#hypnotherapy
#rtt
#envisionyourlife
#practicewhatyoupreach 
#transformation
#lifeisajourney 
#lovenotfear
0 0 7 minutes ago
Goodbye bingin beach you have been the perfect start to this adventure! 🏖

today is the day that i meet the other goddesses on @iammelwells goddess retreat - exciting !!! #nicolegarnier #mindsetmentor #hypnotherapy #rtt #envisionyourlife #practicewhatyoupreach
#transformation #lifeisajourney
#lovenotfear
Always love these events and thanks to @lukejdxb and the team @zabeelhousethegreens for providing such a great location for our ‘High Performance Community’ event - It was a highly interactive morning full of great insights. Our newly certified‘ @2blimitless Accredited Performance Coach (2bAPC) @coach_bkd stole the show with a compelling presentation around what he learnt about his ‘purpose’ whilst completing the 2019 Jordanian Ultra Marathon through the desert. #onpurpose #strengths #engagement #performance #transformation #coaching #training #coachcertification #2byb #2bapc #2blimitless
0 1 7 minutes ago
Always love these events and thanks to @lukejdxb and the team @zabeelhousethegreens for providing such a great location for our ‘high performance community’ event - it was a highly interactive morning full of great insights. our newly certified‘ @2blimitless accredited performance coach (2bapc) @coach_bkd stole the show with a compelling presentation around what he learnt about his ‘purpose’ whilst completing the 2019 jordanian ultra marathon through the desert. #onpurpose #strengths #engagement #performance #transformation #coaching #training #coachcertification #2byb #2bapc #2blimitless
Healthy weight loss plan⁣
The first step in your success⁣⁣⁣ to weight loss journey⁣⁣⁣⁣⁣⁣⁣
Work for virtually every woman who is overweight.⁣⁣⁣⁣⁣⁣
A simple 2-Step Ritual hack that makes Shocking Daily Weight Loss⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Start your own journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉Check the link in Bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@weightlosstipusa101 .⁣
⁣
Transformation Tuesday💕 Yes I have lost 150+ pounds through diet and exercise. But the physical transformation was only part of it. I changed my mentality, my lifestyle, everything. I hated how I was then. How I felt I gave up. How I thought there was no other option for me. That I was “ just meant” to be bigger. I looked unhappy in the left picture because I 100% was. I did not like the life I was living- heck, I don’t consider it living. I used to hide my excessive eating because I didn’t want anyone seeing the big girl “eat” like a garbage disposal. I knew it was more than the weight I needed to change. I needed to change the way I thought. I needed to learn MY SELF WORTH. and once I started fighting for myself, the rest was history⁣
Credit:@daniellegetsfit91⁣
.⁣
.⁣
Follow @weightlosstipusa101 for more stories⁣
1 8 7 minutes ago
Healthy weight loss plan⁣
the first step in your success⁣⁣⁣ to weight loss journey⁣⁣⁣⁣⁣⁣⁣
work for virtually every woman who is overweight.⁣⁣⁣⁣⁣⁣
a simple 2-step ritual hack that makes shocking daily weight loss⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
start your own journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉check the link in bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@weightlosstipusa101 .⁣

transformation tuesday💕 yes i have lost 150+ pounds through diet and exercise. but the physical transformation was only part of it. i changed my mentality, my lifestyle, everything. i hated how i was then. how i felt i gave up. how i thought there was no other option for me. that i was “ just meant” to be bigger. i looked unhappy in the left picture because i 100% was. i did not like the life i was living- heck, i don’t consider it living. i used to hide my excessive eating because i didn’t want anyone seeing the big girl “eat” like a garbage disposal. i knew it was more than the weight i needed to change. i needed to change the way i thought. i needed to learn my self worth. and once i started fighting for myself, the rest was history⁣
credit:@daniellegetsfit91⁣
.⁣
.⁣
follow @weightlosstipusa101 for more stories⁣
Sometimes I get dressed up and go out!! I’m really loving my results!!! ___________________________________________________________________________________________________________________________________________ #fitness #fitnessmotivation #fitnessmom #legday #upperbody #strongmoms #strongwomen #kickedmybooty #gettingbacktoit #orangecounty #calilife #californiafitness #myfitnessjourney #LAnights #feelinggood
#transformation  #workoutmotivation #gymmotivation #mytransformation #workouts #fitmom  #oc #orangecounty #gymworkouts #health #ibelieveican #healthierlifestyle #instafit #cantgiveup
0 6 8 minutes ago
Sometimes i get dressed up and go out!! i’m really loving my results!!! ___________________________________________________________________________________________________________________________________________ #fitness #fitnessmotivation #fitnessmom #legday #upperbody #strongmoms #strongwomen #kickedmybooty #gettingbacktoit #orangecounty #calilife #californiafitness #myfitnessjourney #lanights #feelinggood #transformation #workoutmotivation #gymmotivation #mytransformation #workouts #fitmom #oc #orangecounty #gymworkouts #health #ibelieveican #healthierlifestyle #instafit #cantgiveup
When life gives you a rainy day, wear cute boots and jump in the puddles 🌧☔️
3 23 8 minutes ago
When life gives you a rainy day, wear cute boots and jump in the puddles 🌧☔️
🔊 🗣SOUND ON & TAKE NOTES 📝 ✍🏽 We are asked almost daily if lash extensions cause lash loss/damage. You hear horror stories of people going to get extensions and ending up with little to no natural lashes left. Here’s a prime example of how easy it is to have your lashes damaged to the point of no return if you don’t educate yourself and choose to pay someone to do it right the first time! When your natural lashes are unable to shed on their own natural shedding cycle due to this kind of application, it prohibits regrowth of new lashes and eventually caused the lashes to stop growing at all. Yes these clusters will last you a LONG time but at what cost? Think long term not short term! After 3 rounds of removal, there was still an enormous amount of glue left over on the client’s lashes and she was embarrassed  and devastated that she “cheated” 😉 on us with another artist that was cheaper. She encouraged us to post these shots and instructed us to tell our followers that she learned her lesson and to learn from her mistakes. Removal by @splendidbeautybar.christine.e •

#SplendidBeautyBarAndCo
#SplendidBeautyBar
#SBBC
#BeforeAndAfter
#Transformation
#TransformationTuesday 
#LashExtensions
#Microblading
#LashPerm
#LashLiftAndTint
#PermanentMakeup
#PMU
#PMUTraining
#LashTech
#LashTechnician 
#VolumeLashes
#VolumeLashExtensions
#ClassicLashes
#ClassicLashExtensions
#LashExtensionsTraining
#MasterLashTech
#MasterBrowArtist
#MicrobladingATL
#MicrobladingTraining
#LashExtenstionsATL
#OmbreBrow
#PowderBrow
#OmbreBrowTattoo
#BrowTattoo
#BrowTattooTraining
0 1 9 minutes ago
🔊 🗣sound on & take notes 📝 ✍🏽 we are asked almost daily if lash extensions cause lash loss/damage. you hear horror stories of people going to get extensions and ending up with little to no natural lashes left. here’s a prime example of how easy it is to have your lashes damaged to the point of no return if you don’t educate yourself and choose to pay someone to do it right the first time! when your natural lashes are unable to shed on their own natural shedding cycle due to this kind of application, it prohibits regrowth of new lashes and eventually caused the lashes to stop growing at all. yes these clusters will last you a long time but at what cost? think long term not short term! after 3 rounds of removal, there was still an enormous amount of glue left over on the client’s lashes and she was embarrassed and devastated that she “cheated” 😉 on us with another artist that was cheaper. she encouraged us to post these shots and instructed us to tell our followers that she learned her lesson and to learn from her mistakes. removal by @splendidbeautybar.christine.e

#splendidbeautybarandco #splendidbeautybar #sbbc #beforeandafter #transformation #transformationtuesday
#lashextensions #microblading #lashperm #lashliftandtint #permanentmakeup #pmu #pmutraining #lashtech #lashtechnician
#volumelashes #volumelashextensions #classiclashes #classiclashextensions #lashextensionstraining #masterlashtech #masterbrowartist #microbladingatl #microbladingtraining #lashextenstionsatl #ombrebrow #powderbrow #ombrebrowtattoo #browtattoo #browtattootraining
Contrary to popular belief, it isn’t just heavy weights that tone you and help you burn fat. Repetition with low to medium resistance can really help you tone your body without the high chance of injury and trust me you WILL work up a sweat. If you’re starting out with exercise or if you’re someone with lots of experience this workout can help you.
4 57 10 minutes ago
Contrary to popular belief, it isn’t just heavy weights that tone you and help you burn fat. repetition with low to medium resistance can really help you tone your body without the high chance of injury and trust me you will work up a sweat. if you’re starting out with exercise or if you’re someone with lots of experience this workout can help you.
New mini workout will be up tomorrow. No equipment, friendly.
1 2 12 minutes ago
New mini workout will be up tomorrow. no equipment, friendly.
#transformation
0 4 53 minutes ago
「運動一生,健康一世。Sports for LiFE,Healthy ForEVER!」 🔥Exercise • Positive Energy🔥
透過運動,讓自己保持正能量
運動不僅可以讓身心保持最佳狀態,其實也有自我療癒的效果。心情沮喪時跑步,受到腦內啡的影響,等跑回原點時,心情往往已經好轉。

我們上班時把時間奉獻給公司,下班後把時間留給家人,是不是也該擠出一點時間,留給自己呢?
Do you have your 「Me Time」 for your HEALTH ?

#healthylifestyle #healthy #sports #lovelife #liveittoitfullest #challenge #love #lifestyle #life #exercise #motivation #awesome #musclebuilding #Workout #entrepreneur #justdoit #gymadvice #instahealth #muscle #fitness  #instafitness #transformation #belief #健康飲食 #運動 #營養 #gym #增肌 #健康 #coach
0 1 1 hour ago
「運動一生,健康一世。sports for life,healthy forever!」 🔥exercise • positive energy🔥
透過運動,讓自己保持正能量
運動不僅可以讓身心保持最佳狀態,其實也有自我療癒的效果。心情沮喪時跑步,受到腦內啡的影響,等跑回原點時,心情往往已經好轉。

我們上班時把時間奉獻給公司,下班後把時間留給家人,是不是也該擠出一點時間,留給自己呢?
do you have your 「me time」 for your health ?

#healthylifestyle #healthy #sports #lovelife #liveittoitfullest #challenge #love #lifestyle #life #exercise #motivation #awesome #musclebuilding #workout #entrepreneur #justdoit #gymadvice #instahealth #muscle #fitness #instafitness #transformation #belief #健康飲食 #運動 #營養 #gym #增肌 #健康 #coach
「運動一生,健康一世。Sports for LiFE,Healthy ForEVER!」 🔥Exercise • Positive Energy🔥
透過運動,讓自己保持正能量
運動不僅可以讓身心保持最佳狀態,其實也有自我療癒的效果。心情沮喪時跑步,受到腦內啡的影響,等跑回原點時,心情往往已經好轉。

我們上班時把時間奉獻給公司,下班後把時間留給家人,是不是也該擠出一點時間,留給自己呢?
Do you have your 「Me Time」 for your HEALTH ?

#healthylifestyle #healthy #sports #lovelife #liveittoitfullest #challenge #love #lifestyle #life #exercise #motivation #awesome #musclebuilding #Workout #entrepreneur #justdoit #gymadvice #instahealth #muscle #fitness  #instafitness #transformation #belief #健康飲食 #運動 #營養 #gym #增肌 #健康 #coach
0 1 1 hour ago
「運動一生,健康一世。sports for life,healthy forever!」 🔥exercise • positive energy🔥
透過運動,讓自己保持正能量
運動不僅可以讓身心保持最佳狀態,其實也有自我療癒的效果。心情沮喪時跑步,受到腦內啡的影響,等跑回原點時,心情往往已經好轉。

我們上班時把時間奉獻給公司,下班後把時間留給家人,是不是也該擠出一點時間,留給自己呢?
do you have your 「me time」 for your health ?

#healthylifestyle #healthy #sports #lovelife #liveittoitfullest #challenge #love #lifestyle #life #exercise #motivation #awesome #musclebuilding #workout #entrepreneur #justdoit #gymadvice #instahealth #muscle #fitness #instafitness #transformation #belief #健康飲食 #運動 #營養 #gym #增肌 #健康 #coach
Mink Obsessed Lashes👀 How to become a Bad Bish!
—————-
Link in Bio! —————-
With a Lash! 
Without a Lash!
1 7 2 hours ago
Mink obsessed lashes👀 how to become a bad bish!
—————-
link in bio! —————-
with a lash!
without a lash!
(Almost) a year later. Progress > perfection
9 107 10 hours ago
(almost) a year later. progress > perfection
- Какая у тебя прикольная ямочка на лице...
- Это - рот. 😮
1 123 23 hours ago
- Какая у тебя прикольная ямочка на лице...
- Это - рот. 😮
This will be the year of many firsts. Whether it's the first time you go to the gym, the first time you work with a trainer, the first time you try your own business, the first time you step out of your comfort zone, or even just the first time holding yourself to your fitness goals. Whatever your
5 347 2 weeks ago
This will be the year of many firsts. whether it's the first time you go to the gym, the first time you work with a trainer, the first time you try your own business, the first time you step out of your comfort zone, or even just the first time holding yourself to your fitness goals. whatever your "first" is, take pride in it and give it your 100% effort. arthurfitness 💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #instafit #postfalls #followforfollow #followtrain