Tips for newbies 🤗
keto doesn’t have to be expensive. you can definitely make it expensive or totally rock it out on a budget. there are options for everyone.
you don’t need a bunch of keto products or supplements( link on my bio)
all you need is real food. whole foods is the best way to do keto. it will get you the best results and also the least expensive.
of course clearing out the junk food and replacing it with healthy food might cost a bit more, but even then, you could buy the basics and make it work😉
let’s say you want to get started and really don’t know what to buy... think simple, healthy and filling
-chicken thighs or drumsticks
-spinach, avocado, asparagus, mushrooms, romaine lettuce,
zucchini, cucumber, broccoli, cauliflower, cabbage, brussels sprouts
-butter,olive oil, coconut oil or avocado oil
-heavy cream or half & half (coffee, tea and sauces)
-cheese (taco shells, toppings and snack)
if you eliminate all junk and snacks. make your own food at home. take lunch vs buy lunch. make your own coffee vs coffee shop.
think about how much money you spend eating out (food and drinks), snacks and junk... when you add that up you can make keto work without thinking about it twice. you’ll spend less money, work towards being healthier and lose weight. that seems like a win win win to me🙌🏼
tag any friends that are thinking about keto but say it’s too expensive 😄
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