🎶Cada palavra que falei, lembra  uma história que eu nem mesmo sei... mas como vento vem tão depressa... a verdade é bem mais forte... Vou deixar que o destino mostre a direção...🎶 .
Foto: 
@cristianealinehuff .
.
.
.
.
.
.
#mulhernamontanha #montanhista #montanha #trekkings #aventura #picotucum #trilheiros #trilheirosdobrasil #trilheirosrs #selfiepelomundo #trekkingbrasil #trekkinglife #trekkinglovers #trekkingestilodevida #nosnatrip #trilheira #hiking #elanamontanha #montanhismo #borapracachu #borapracachusc
5 220 17 hours ago
🎶cada palavra que falei, lembra uma história que eu nem mesmo sei... mas como vento vem tão depressa... a verdade é bem mais forte... vou deixar que o destino mostre a direção...🎶 .
foto:
@cristianealinehuff .
.
.
.
.
.
.
#mulhernamontanha #montanhista #montanha #trekkings #aventura #picotucum #trilheiros #trilheirosdobrasil #trilheirosrs #selfiepelomundo #trekkingbrasil #trekkinglife #trekkinglovers #trekkingestilodevida #nosnatrip #trilheira #hiking #elanamontanha #montanhismo #borapracachu #borapracachusc
📍Terminillo - Febbraio 2020
Speravamo di fare una bella passeggiata in mezzo alla neve invece ci siamo trovati in  una giornata primaverile.
Infatti dietro di noi il Terminillo spoglio ☹️
•
Che dite ci possiamo sperare ancora in una bella nevicata? ❄️
•
•
•
#viaggiinsalita #travelingcouple #couplesthattravel #travelcouples #coupletravel #appennino #trekkingitalia #appennini #trekkinglife #sentieri #jackrussel #doglover #doglovers #terminillo #trekking #mountain #mountains #mountainlovers #mountainlife
10 285 Yesterday
📍terminillo - febbraio 2020
speravamo di fare una bella passeggiata in mezzo alla neve invece ci siamo trovati in una giornata primaverile.
infatti dietro di noi il terminillo spoglio ☹️

che dite ci possiamo sperare ancora in una bella nevicata? ❄️



#viaggiinsalita #travelingcouple #couplesthattravel #travelcouples #coupletravel #appennino #trekkingitalia #appennini #trekkinglife #sentieri #jackrussel #doglover #doglovers #terminillo #trekking #mountain #mountains #mountainlovers #mountainlife
Un anno fa iniziavo la preparazione per quella fantastica avventura che è il cammino verso Santiago.
Oggi è un freddo porco, ho il ghiaccio sulla macchina, il raffreddore non mi fa respirare e io mi riscaldo con questo ricordo qui 🌟
.
.
.
.
.
#camminodisantiago #caminodesantiago #caminhodesantiago #stjamesway #walking #trekking #picoftheday #likeforlikes #loveyourself #instawalk #instatrekking #instasantiago #elcaminodesantiago #thewayofsaintjames #santiagodecompostela #solotravel #wanderluster #girlstravel #exploretheworld #womenwhoexplore #amongthewild #trekkinglife #trekkingday #trekkinglovers #trekkingadventure
8 286 last month
Un anno fa iniziavo la preparazione per quella fantastica avventura che è il cammino verso santiago.
oggi è un freddo porco, ho il ghiaccio sulla macchina, il raffreddore non mi fa respirare e io mi riscaldo con questo ricordo qui 🌟
.
.
.
.
.
#camminodisantiago #caminodesantiago #caminhodesantiago #stjamesway #walking #trekking #picoftheday #likeforlikes #loveyourself #instawalk #instatrekking #instasantiago #elcaminodesantiago #thewayofsaintjames #santiagodecompostela #solotravel #wanderluster #girlstravel #exploretheworld #womenwhoexplore #amongthewild #trekkinglife #trekkingday #trekkinglovers #trekkingadventure
काही वास्तू आतून  जळत असल्या तरी  त्या कायम शांत भासतात....त्या रायरीच्या बाबतीत खूप वेळा तसच वाटलय मला ...अगदी त्या वाघ दरवाज्यातील भयाण शांतता मन खाणारी वाटते ...त्या फितूर पोटल्याचा डोंगराला पाहिल की,मनात विचारांची कालवाकालव चालू होते ...गडाचा पसारा पाहिला की मन खिन्न होत.. विद्या आणि सरस्वती जिथे आनंदाने, गुण्यागोविंदाने नांदली, त्या गडाचा राबता अचानक का थांबवला गेला असावा ? वरून वरून खूप शांत वाटणारा हा रायदुर्ग खरच आतून शांत असेल का ?? आपला जाज्वल्य इतिहास सांगण्यासाठी तरी याने शांतता  स्वतःच्या जवळ ठेवली असेल का ?? कधी तो त्याची व्यथा मांडेल का ?? कधीपर्यंत ही शांतता तो सोबत ठेवणार आहे ??
१० मे १८१८ रोजी कर्नल प्रॉथर रायगडावर गेला असेल...ज्या महादरवाज्याने कायम राजांचा रुबाब पाहिला तो महादरवाजा आज हिरमुसला असेल ,ज्याने  दरवाजाने स्वराज्याची दौलत ,निष्ठा सांभाळली तो फक्त आ वासून प्रॉथर ला पाहत असेल ...ज्या नगारखान्याने कायम ऐटीत नगाऱ्यांचा आवाज ऐकला, तो नगारखाना शांत पाहत असेल सर्व काही ...प्रॉथर गडावर जात असताना इंग्रजी प्रथेप्रमाणे बँडही वाजले असतील ...प्रॉथरसहित प्रत्येक इंग्रजी सैनिकांच्या चेहऱ्यावर आनंद आणि उत्साह ओसंडून वाहिला असेल...तोफगोळे असेच विखुरलेले असतील ....ज्या किल्यावर महाराज सिंहासनाधिश्वर झालेले होते ...जिथे हजारो लोक राहत होते, ज्या सिंहासनासमोर  लाखो लोकांचे मुजरे झडले होते , ज्या रायगडावरील राजकारणानें मोघल हादरले होते , ह्याच रायगडावर राहून ज्या सिंहाच्या छाव्याने मोगलांच्या वावटळीला धैर्याने तोंड दिले, अनेक बुद्धिमान, शूर मंडळींच्या पदस्पर्शाने पावन झालेल्या रायगडावर अनेक इंग्रजांचे पाय लागले असतील....प्रॉथर गडावर आला तेव्हा फक्त वाराणशीबाई व किल्लेदाराच्या एका नोकराशिवाय कोणी शिल्लक असेल ??
त्या इंग्रजी कर्नल प्रॉथरने नक्कीच गडावर एक फेरफटका मारला असेल...त्यावेळी त्याला दिसून आले असेल की , इंग्रजांच्या तोफगोळ्यांच्या वर्षावातून गडावर काहीही वाचलेलं नसेल....मराठी शिबंदी गवताच्या झोपड्यातून राहत असल्याने सर्वप्रथम त्या झोपड्यांची राख झालेली असावी...किल्ल्यावरील एकूण एक वाडे जमीनदोस्त झालेले असावेत...तथाकथित सर्व रस्त्यावर इमारतींचे अवशेष पडल्याने रस्ते बंद झाले असतील....दरवर्षी जत्रा, यात्रा ,उत्सव व रोज पूजा अर्चा करून घेणाऱ्या देवदेवतांना स्वतःची मंदिरेही वाचवता आलेली नसतील....
(उर्वरित भाग comment मध्ये )
.
#sahyadri_clickers 
#durg_naad
30 2,102 5 weeks ago
काही वास्तू आतून जळत असल्या तरी त्या कायम शांत भासतात....त्या रायरीच्या बाबतीत खूप वेळा तसच वाटलय मला ...अगदी त्या वाघ दरवाज्यातील भयाण शांतता मन खाणारी वाटते ...त्या फितूर पोटल्याचा डोंगराला पाहिल की,मनात विचारांची कालवाकालव चालू होते ...गडाचा पसारा पाहिला की मन खिन्न होत.. विद्या आणि सरस्वती जिथे आनंदाने, गुण्यागोविंदाने नांदली, त्या गडाचा राबता अचानक का थांबवला गेला असावा ? वरून वरून खूप शांत वाटणारा हा रायदुर्ग खरच आतून शांत असेल का ?? आपला जाज्वल्य इतिहास सांगण्यासाठी तरी याने शांतता स्वतःच्या जवळ ठेवली असेल का ?? कधी तो त्याची व्यथा मांडेल का ?? कधीपर्यंत ही शांतता तो सोबत ठेवणार आहे ??
१० मे १८१८ रोजी कर्नल प्रॉथर रायगडावर गेला असेल...ज्या महादरवाज्याने कायम राजांचा रुबाब पाहिला तो महादरवाजा आज हिरमुसला असेल ,ज्याने दरवाजाने स्वराज्याची दौलत ,निष्ठा सांभाळली तो फक्त आ वासून प्रॉथर ला पाहत असेल ...ज्या नगारखान्याने कायम ऐटीत नगाऱ्यांचा आवाज ऐकला, तो नगारखाना शांत पाहत असेल सर्व काही ...प्रॉथर गडावर जात असताना इंग्रजी प्रथेप्रमाणे बँडही वाजले असतील ...प्रॉथरसहित प्रत्येक इंग्रजी सैनिकांच्या चेहऱ्यावर आनंद आणि उत्साह ओसंडून वाहिला असेल...तोफगोळे असेच विखुरलेले असतील ....ज्या किल्यावर महाराज सिंहासनाधिश्वर झालेले होते ...जिथे हजारो लोक राहत होते, ज्या सिंहासनासमोर लाखो लोकांचे मुजरे झडले होते , ज्या रायगडावरील राजकारणानें मोघल हादरले होते , ह्याच रायगडावर राहून ज्या सिंहाच्या छाव्याने मोगलांच्या वावटळीला धैर्याने तोंड दिले, अनेक बुद्धिमान, शूर मंडळींच्या पदस्पर्शाने पावन झालेल्या रायगडावर अनेक इंग्रजांचे पाय लागले असतील....प्रॉथर गडावर आला तेव्हा फक्त वाराणशीबाई व किल्लेदाराच्या एका नोकराशिवाय कोणी शिल्लक असेल ??
त्या इंग्रजी कर्नल प्रॉथरने नक्कीच गडावर एक फेरफटका मारला असेल...त्यावेळी त्याला दिसून आले असेल की , इंग्रजांच्या तोफगोळ्यांच्या वर्षावातून गडावर काहीही वाचलेलं नसेल....मराठी शिबंदी गवताच्या झोपड्यातून राहत असल्याने सर्वप्रथम त्या झोपड्यांची राख झालेली असावी...किल्ल्यावरील एकूण एक वाडे जमीनदोस्त झालेले असावेत...तथाकथित सर्व रस्त्यावर इमारतींचे अवशेष पडल्याने रस्ते बंद झाले असतील....दरवर्षी जत्रा, यात्रा ,उत्सव व रोज पूजा अर्चा करून घेणाऱ्या देवदेवतांना स्वतःची मंदिरेही वाचवता आलेली नसतील....
(उर्वरित भाग comment मध्ये )
.
#sahyadri_clickers
#durg_naad
Amici ed amiche che andate matti per le passeggiate all’aria aperta..questo post è proprio dedicato a voi!⠀
⠀
La scorsa domenica, complice una strana arietta simil-primaverile, abbiamo deciso di provare uno dei sentieri C.A.I. della #valpolicella, in particolare quello che da #sangiorgioinannapoltron si snoda all’interno di boschi e vigneti, fino al comune di #gargagnago.⠀
⠀
Per appassionati di trekking, famiglie con bimbi modalità mowgli (che si arrampicano e si inerpicano, un po’ come i nostri nipoti), o anche per chi vuol portare con sé il suo amico a quattro zampe🐾 questo sentiero è piuttosto semplice e molto, ma diciamo moooolto, panoramico!⠀
⠀
Noi siamo partiti proprio da San Giorgio Ingannapoltron, abbiamo mollato la nostra fida ibrida e, salendo la strada che porta al paese, ci siamo addentrati nella tundra valpolicellese.⠀
⠀
Era davvero da tanto che non dedicavamo una giornata per stare in contatto con la natura, è stato rigenerante!⠀
⠀
In totale, abbiamo percorso circa 8 km, arrivando fino al comune di #mazzurega e tornando indietro.⠀
⠀
In particolare, questa foto è stata scattata vicino ad un antico lavatoio in pietra, ancora presente sul sito!⠀
⠀
Al di là del bosco: le colline con i vigneti e in lontananza, il Lago di Garda ❤️⠀
⠀
Voi amate passeggiare nella natura? C'è un percorso in particolare che avete apprezzato?⠀
⠀
MOMENTO CONSIGLI PER GLI ACQUISTI:⠀
⠀
Grazie a @bomgogo, siamo riusciti a catturare il sentiero nella sua interezza; potendo contare sul nostro #govisionl6..in mancanza di attrezzature più sofisticate, queste lenti ci permettono di sfruttare la visione grandangolare.⠀
⠀
Inoltre, l’azienda ci ha riservato lo sconto del 18% sull’intero ordine, utilizzando il codice DOVESIBA.⠀
⠀
E Mastrota muto!⠀
⠀
#dovesiba #sangiorgioingannapoltron #valpolicella #travelcouples #travelcouplesgoals #igveneto #gargagnago #ig_verona #trekkingitalia #sentiericai #lovefornature #trekkinglife #bomgogo #govisionl6 #iweekendieri #bighelloninelmondo⠀
56 184 Yesterday
Amici ed amiche che andate matti per le passeggiate all’aria aperta..questo post è proprio dedicato a voi!⠀

la scorsa domenica, complice una strana arietta simil-primaverile, abbiamo deciso di provare uno dei sentieri c.a.i. della #valpolicella, in particolare quello che da #sangiorgioinannapoltron si snoda all’interno di boschi e vigneti, fino al comune di #gargagnago.⠀

per appassionati di trekking, famiglie con bimbi modalità mowgli (che si arrampicano e si inerpicano, un po’ come i nostri nipoti), o anche per chi vuol portare con sé il suo amico a quattro zampe🐾 questo sentiero è piuttosto semplice e molto, ma diciamo moooolto, panoramico!⠀

noi siamo partiti proprio da san giorgio ingannapoltron, abbiamo mollato la nostra fida ibrida e, salendo la strada che porta al paese, ci siamo addentrati nella tundra valpolicellese.⠀

era davvero da tanto che non dedicavamo una giornata per stare in contatto con la natura, è stato rigenerante!⠀

in totale, abbiamo percorso circa 8 km, arrivando fino al comune di #mazzurega e tornando indietro.⠀

in particolare, questa foto è stata scattata vicino ad un antico lavatoio in pietra, ancora presente sul sito!⠀

al di là del bosco: le colline con i vigneti e in lontananza, il lago di garda ❤️⠀

voi amate passeggiare nella natura? c'è un percorso in particolare che avete apprezzato?⠀

momento consigli per gli acquisti:⠀

grazie a @bomgogo, siamo riusciti a catturare il sentiero nella sua interezza; potendo contare sul nostro #govisionl6..in mancanza di attrezzature più sofisticate, queste lenti ci permettono di sfruttare la visione grandangolare.⠀

inoltre, l’azienda ci ha riservato lo sconto del 18% sull’intero ordine, utilizzando il codice dovesiba.⠀

e mastrota muto!⠀

#dovesiba #sangiorgioingannapoltron #valpolicella #travelcouples #travelcouplesgoals #igveneto #gargagnago #ig_verona #trekkingitalia #sentiericai #lovefornature #trekkinglife #bomgogo #govisionl6 #iweekendieri #bighelloninelmondo⠀
Olha pra você! Pra pessoa que você se transformou! Pelos desafios que passou e pela força que tu tens hoje! Olha pra você! E não deixe que ninguém tire o seu brilho, a sua determinação, a sua vontade de vencer. Seus sonhos são maiores! Seu coração é maior! E o seu Deus, é muito, mas muito maior do que qualquer adversidade! Olha pra você e agradece! Por tudo o que passou e por tudo aquilo que está por vir! Olha para o céu e agradece ao criador, por guiar o seu caminho e te carregar no colo inúmeras vezes! Olha para o céu e só agradece! Mas agradece do fundo da alma e reverencie aquele que não solta sua mão! ... apenas agradeça...🙏🏼 .
Foto: @cristianealinehuff .
.
.
.
.
.
.
#mulhernamontanha #montanhista #montanha #trekkings #aventura #picotucum #trilheiros #trilheirosdobrasil #trilheirosrs #selfiepelomundo #trekkingbrasil #trekkinglife #trekkinglovers #trekkingestilodevida #nosnatrip #trilheira #hiking #elanamontanha #montanhismo #borapracachu #borapracachusc
4 213 Yesterday
Olha pra você! pra pessoa que você se transformou! pelos desafios que passou e pela força que tu tens hoje! olha pra você! e não deixe que ninguém tire o seu brilho, a sua determinação, a sua vontade de vencer. seus sonhos são maiores! seu coração é maior! e o seu deus, é muito, mas muito maior do que qualquer adversidade! olha pra você e agradece! por tudo o que passou e por tudo aquilo que está por vir! olha para o céu e agradece ao criador, por guiar o seu caminho e te carregar no colo inúmeras vezes! olha para o céu e só agradece! mas agradece do fundo da alma e reverencie aquele que não solta sua mão! ... apenas agradeça...🙏🏼 .
foto: @cristianealinehuff .
.
.
.
.
.
.
#mulhernamontanha #montanhista #montanha #trekkings #aventura #picotucum #trilheiros #trilheirosdobrasil #trilheirosrs #selfiepelomundo #trekkingbrasil #trekkinglife #trekkinglovers #trekkingestilodevida #nosnatrip #trilheira #hiking #elanamontanha #montanhismo #borapracachu #borapracachusc
Nabbius Trek Loco
1 1 4 minutes ago
Nabbius trek loco
Nabbius Trek Loco
1 1 5 minutes ago
Nabbius trek loco
Laguna el huemul
Este rincón siempre será mágico, recuerda respetar las normativas de no acampar y no hacer fuego para cuidar este mágico.
#chileestuyo #parquesnacionales #trekking #trekkingchile #trekkinglife #montaña #mountain #chile #chile_estuyo #lovetrekking #achilepoh #trekkinglovers #hikking #sudaoutdoors #laguna #trekking #chile
0 5 12 minutes ago
Laguna el huemul
este rincón siempre será mágico, recuerda respetar las normativas de no acampar y no hacer fuego para cuidar este mágico.
#chileestuyo #parquesnacionales #trekking #trekkingchile #trekkinglife #montaña #mountain #chile #chile_estuyo #lovetrekking #achilepoh #trekkinglovers #hikking #sudaoutdoors #laguna #trekking #chile
Felicidade que explode em cada instante vivido com meu anjo peludo💜🐶mais um pico conquistado com meu urso🗻❄️
.
.
#mountaineering #montanhismo 
#rexspecsjapan #rexspecs #蓼科山
#coldmountain #trekkingestilodevida 
#trekkinglife #mountain
2 5 13 minutes ago
Felicidade que explode em cada instante vivido com meu anjo peludo💜🐶mais um pico conquistado com meu urso🗻❄️
.
.
#mountaineering #montanhismo
#rexspecsjapan #rexspecs #蓼科山 #coldmountain #trekkingestilodevida
#trekkinglife #mountain
✔ uśmiech ✔ raczki
✔ stuptuty
✔ traperki ✔ kurtka ✔ okulary ✔ uśmiech ✔ mapa 
No to czas na górę 🏔
Po raz pierwszy w zimowych okolicznościach.
Po 6 dniach narciarstwa, nie byłabym sobą gdybym chociaż na chwilę nie ruszyła na szlak. ❄ ❄⛷❄⛄❄❄
Przyroda jest taka piękna. 
Wiatr uniemożliwiający oddech, jeśli nie miało się osłoniętej twarzy, ale jednocześnie ten wiatr poruszając gałęziami powodował w lesie piękną do obserwacji
0 13 20 minutes ago
✔ uśmiech ✔ raczki
✔ stuptuty
✔ traperki ✔ kurtka ✔ okulary ✔ uśmiech ✔ mapa
no to czas na górę 🏔
po raz pierwszy w zimowych okolicznościach.
po 6 dniach narciarstwa, nie byłabym sobą gdybym chociaż na chwilę nie ruszyła na szlak. ❄ ❄⛷❄⛄❄❄
przyroda jest taka piękna.
wiatr uniemożliwiający oddech, jeśli nie miało się osłoniętej twarzy, ale jednocześnie ten wiatr poruszając gałęziami powodował w lesie piękną do obserwacji "zamieć". już wiem gdzie schował się w polsce ten cały śnieg... zapadając się w nim na metr 😬 tak... po pas.
#winter #trekking #womanpower #masywśnieżnika #mountains #naszlaku #zima #zima2020 #czarnagora #woman #położna #happy #goodtime #trekkinglovers #trekkinglife #polishgirl #trip #travel #active #lovemountains #mountainlovers #love #nature #goodday #goodmood
महाराष्ट्रात येऊ पाहत असलेल्या मुघली वादळाला इथेच चारही छत्रपतींनी याच मातीत गाडले. अशा या छत्रपतींच्या राष्ट्रात आज मी दिमाखात उभा आहे. ऊन, वारा, पाऊस अगदीच हसत खेळत अंगावर घेत आहे. थोरल्या राजाला आज मी माझ्या कुशीत ठेवले आहे. धाकल्या धन्याला शेवटच्या क्षणी मला भेटण्यासाठी झंझावताना पाहिले आहे. राजाराम राजांना हे हिंदवी स्वराज्य राखताना पाहिले आहे. महाराणी येसूबाईंना पुत्र शिवाजीराजे सोबत जड अंतकरणांनी गडउतार होताना मी पाहिले आहे. राजारामराजे हातीस सापडत नाही म्हणून औरंगजेबास बेचैन होताना मी पाहिले आहे. चारही छत्रपतींच्या पदस्पर्शाने पावन झालेलो मी, माझे स्वराज्यतेज सूर्याहून प्रखर म्हणून औरंगजेब कधीच माझ्यावर क्षणभर नजर रोखुन पाहू शकला नाही.
.

#मी_स्वराज्य 
#मी_रायगड .
#sahyadri_clickers
#durg_naad
2 134 31 minutes ago
महाराष्ट्रात येऊ पाहत असलेल्या मुघली वादळाला इथेच चारही छत्रपतींनी याच मातीत गाडले. अशा या छत्रपतींच्या राष्ट्रात आज मी दिमाखात उभा आहे. ऊन, वारा, पाऊस अगदीच हसत खेळत अंगावर घेत आहे. थोरल्या राजाला आज मी माझ्या कुशीत ठेवले आहे. धाकल्या धन्याला शेवटच्या क्षणी मला भेटण्यासाठी झंझावताना पाहिले आहे. राजाराम राजांना हे हिंदवी स्वराज्य राखताना पाहिले आहे. महाराणी येसूबाईंना पुत्र शिवाजीराजे सोबत जड अंतकरणांनी गडउतार होताना मी पाहिले आहे. राजारामराजे हातीस सापडत नाही म्हणून औरंगजेबास बेचैन होताना मी पाहिले आहे. चारही छत्रपतींच्या पदस्पर्शाने पावन झालेलो मी, माझे स्वराज्यतेज सूर्याहून प्रखर म्हणून औरंगजेब कधीच माझ्यावर क्षणभर नजर रोखुन पाहू शकला नाही.
.

#मी_स्वराज्य
#मी_रायगड .
#sahyadri_clickers #durg_naad
1 50 43 minutes ago
When u get too much of ❤️Love❤️ on Nature💐🌹🔥📸😍.....
.
.
.
#star_clicks🌟  #travelphotography  #trekkinglife  #Nature_love  #hogenakkal  #naturephotography  #photography_lovers
0 6 1 hour ago
When u get too much of ❤️love❤️ on nature💐🌹🔥📸😍.....
.
.
.
#star_clicks🌟 #travelphotography #trekkinglife #nature_love #hogenakkal #naturephotography #photography_lovers
.
.
.
LA BASURA NO VUELVE SOLA.
Es parte de tu equipaje, llévala siempre contigo hasta llegar a casa.
No ensucies Playas, Caminos, Lagos, Ríos, Bosques, CUIDA LA NATURALEZA. .
.
.
#nature #paisaje #naturaleza #trekkinglovers #trekking #hiking #hikingtheglobe #trekkinglife #surdechile #hikinglovers #hikinglife #travels #surdechile #travelphotographer #travel #chile_a_pie #chile_360 #lugaresquehablan #thenorthface
#amantesdeltrekking #travels #sudaoutdoors #turismooutdoor #turismochileviajeros #araucania
#trekkingchile #senderosdechile
0 23 1 hour ago
0 6 1 hour ago
".
well let me dive into the depths of time,
and bring from out the ages that have rolled,
a few small fragments of those wrecked sublime which human eyes may never more behold !! *h.l.v.derozio*
".
tbk pangong tso ! jan2016
#trekkinglife #adventureiseverywhere #pangongtsolake #lovelife❤️
जगाचा ईश्वर जगदीश्वर .....🙏🚩🙌🌼
.
.
.
.
#maharashtra_clickers #sahyadri_clickers #durg_naad #maharashtra_forts
2 37 1 hour ago
जगाचा ईश्वर जगदीश्वर .....🙏🚩🙌🌼
.
.
.
.
#maharashtra_clickers #sahyadri_clickers #durg_naad #maharashtra_forts
Nothing amazing than kayaking in crystal water.
.
.
.
Amazing shot taken by @jeffreyjkieffer
.
Book your next adventure at our website(link in bio)
.
You can also ping us on WhatsApp (93158-18031) to know about the latest events.
.
Where To Next?
. .
Tag us in your travel memories to get featured.
1 35 1 hour ago
Nothing amazing than kayaking in crystal water.
.
.
.
amazing shot taken by @jeffreyjkieffer
.
book your next adventure at our website(link in bio)
.
you can also ping us on whatsapp (93158-18031) to know about the latest events.
.
where to next?
. .
tag us in your travel memories to get featured.
Hoje a @familianatrilha.brasil está em festa, comemorando o aniversário do nosso papai trilheiro!! Parabéns, @barbosa1975 , que sua vida seja recheada de saúde, com muito amor e disposição para curtir nossas aventuras!!
.
.
#adventuringfamilies #familia #family #nature #natureza #trilhandoemsc #trilhas #quebrandoarotinapelosul #aventura #outdoors #ZerandoSC #sc_turistar #soudetrilha
#limpandotrilhas #trekkinglife  #natgeobrasil #santaebelacatarina #euamosc #trilheirosdobrasil #familiasqueviajam #eucurtolitoralcatarinense
4 35 2 hours ago
Hoje a @familianatrilha.brasil está em festa, comemorando o aniversário do nosso papai trilheiro!! parabéns, @barbosa1975 , que sua vida seja recheada de saúde, com muito amor e disposição para curtir nossas aventuras!!
.
.
#adventuringfamilies #familia #family #nature #natureza #trilhandoemsc #trilhas #quebrandoarotinapelosul #aventura #outdoors #zerandosc #sc_turistar #soudetrilha #limpandotrilhas #trekkinglife #natgeobrasil #santaebelacatarina #euamosc #trilheirosdobrasil #familiasqueviajam #eucurtolitoralcatarinense
#yallersaosta  #igersaosta #dolomitidelbrenta  #montagneitaliane  #passionemontagna  #mountainlake  #aostavalley  #andalo  #dolomitidibrenta  #cogne  #courmayeur  #undefined  #campoimperatore  #parconazionaledabruzzo  #monviso  #appenninopasseggiando  #trekkinglovers  #trekkingday  #trakking  #trekkinglife  #treking  #climb  #climber  #climbing_is_my_passion  #climbing_is_my_life  #climbersofinstagram  #delicious  #instafood  #foodpics  #foodlover
0 21 2 hours ago
#yallersaosta  #igersaosta #dolomitidelbrenta  #montagneitaliane  #passionemontagna  #mountainlake  #aostavalley  #andalo  #dolomitidibrenta  #cogne  #courmayeur  #undefined  #campoimperatore  #parconazionaledabruzzo  #monviso  #appenninopasseggiando  #trekkinglovers  #trekkingday  #trakking  #trekkinglife  #treking  #climb  #climber  #climbing_is_my_passion  #climbing_is_my_life  #climbersofinstagram  #delicious  #instafood  #foodpics  #foodlover
Checking out from oldonyo lengai, is always my favorite especially in this part i just slides over volcanic sand and this makes me double muy steps and become easy go!
#oldonyolengai
#trekkinglife 
#mountaineering
0 3 2 hours ago
Checking out from oldonyo lengai, is always my favorite especially in this part i just slides over volcanic sand and this makes me double muy steps and become easy go!
#oldonyolengai #trekkinglife
#mountaineering
#雪箭人的雪劍 
Day3-翠池山屋-完美谷營地-雪山西南峰-大劍山-油婆蘭營地

走到0.6K處的山頭,看到前隊終於停下來說要吃午餐,因為從翠池山屋吃過早餐到這裡已經過了八個小時,真的是再不吃就快餓死了。
原本此行中在夏季是相較缺水,但冬季剛好路旁就有一堆積雪可以融雪來煮泡麵。
第一次融雪才知道要再加一點水,可以加速融化及避免剛開火就乾燒鍋底。
吃飽後屁孩們還要打個雪仗,才肯繼續上路。
最後這段攻頂大劍的路程雖然才0.6K,但實際走起來卻更遙遠的感覺,沿途的石瀑地形越來越多,大雪甚至覆蓋住許多段路跡,逼迫我們踩上鬆滑的軟雪、擠開擋路的矮灌木,耗費大量體力才在接近下午三點時,抵達巍峨聳立的大劍山。

#登山 #登山女子 #登山生活 #戶外 #戶外生活 #戶外女子 #台灣山岳 #雪山 #雪劍縱走 #歷山誌 #hiking #trekking #mountainclimbing #hikinglife #trekkinglife #mountainlife #hikingwomen #outdoors #outdoorlife #outdoorwomen #taiwanmountain #decathlontw_mountain
0 21 3 hours ago
#雪箭人的雪劍
day3-翠池山屋-完美谷營地-雪山西南峰-大劍山-油婆蘭營地

走到0.6k處的山頭,看到前隊終於停下來說要吃午餐,因為從翠池山屋吃過早餐到這裡已經過了八個小時,真的是再不吃就快餓死了。
原本此行中在夏季是相較缺水,但冬季剛好路旁就有一堆積雪可以融雪來煮泡麵。
第一次融雪才知道要再加一點水,可以加速融化及避免剛開火就乾燒鍋底。
吃飽後屁孩們還要打個雪仗,才肯繼續上路。
最後這段攻頂大劍的路程雖然才0.6k,但實際走起來卻更遙遠的感覺,沿途的石瀑地形越來越多,大雪甚至覆蓋住許多段路跡,逼迫我們踩上鬆滑的軟雪、擠開擋路的矮灌木,耗費大量體力才在接近下午三點時,抵達巍峨聳立的大劍山。

#登山 #登山女子 #登山生活 #戶外 #戶外生活 #戶外女子 #台灣山岳 #雪山 #雪劍縱走 #歷山誌 #hiking #trekking #mountainclimbing #hikinglife #trekkinglife #mountainlife #hikingwomen #outdoors #outdoorlife #outdoorwomen #taiwanmountain #decathlontw_mountain
Sometimes nature is all you need❤
.
.
.
.
.
.
.
.
.
.
#naturephotography #nature #munnardiaries🌴 #instagood #indiapictures #travel #trekkinglife #goodvibesonly✨ #kerala #godsowncountry🌴 ♨️💥
18 99 3 hours ago
Sometimes nature is all you need❤
.
.
.
.
.
.
.
.
.
.
#naturephotography #nature #munnardiaries🌴 #instagood #indiapictures #travel #trekkinglife #goodvibesonly✨ #kerala #godsowncountry🌴 ♨️💥
Trekking Tattoo

#trekkinglife
#tattoo 
#art 
#designtattoo 
#passionforlife
1 29 3 hours ago
Make your memory know what you love be happy
#mountainguide
#trekkinglife 
#tanzania
0 2 3 hours ago
Make your memory know what you love be happy
#mountainguide #trekkinglife
#tanzania
Half singing bowl shaped Namche is one of the most beautiful and touristic town in the laps of Himalayas. Surrounded with high mountains, it’s cultural and modern combination will make anyone fall in love with it. 
________________________________________________
 #traveladdict #travelguides #travellife #traveldiary #hikingadventures #hikingtrail #mountainlife  #adventurekora #exploretheworld #wonderlust #travelmore #travelalone #solotrip l#adventurelife #liveadventurously #mountainadventures  #travelmoreoften #mountainescape #trekkinglovers #trekkinglife  #guideslife #himalayanesprit
0 85 4 hours ago
Half singing bowl shaped namche is one of the most beautiful and touristic town in the laps of himalayas. surrounded with high mountains, it’s cultural and modern combination will make anyone fall in love with it.
________________________________________________
#traveladdict #travelguides #travellife #traveldiary #hikingadventures #hikingtrail #mountainlife #adventurekora #exploretheworld #wonderlust #travelmore #travelalone #solotrip l#adventurelife #liveadventurously #mountainadventures #travelmoreoften #mountainescape #trekkinglovers #trekkinglife #guideslife #himalayanesprit
Clouds from the mountain.
.
Samsung G. j6
.
.
#photography#naturephotography#landscapephotography#sunsetphotography#sunset#mountains#peak#walkers#trekking#hiking#topofthemountain#naturelover#nature#bushcraft#bushcraftlife#treklove#hikelover#trekkinglife#ferrino#clouds#cloudsphotography #cloudsunset#sunsetcloudscape #sunsetlovers
0 31 4 hours ago
Clouds from the mountain.
.
samsung g. j6
.
.
#photography#naturephotography#landscapephotography#sunsetphotography#sunset#mountains#peak#walkers#trekking#hiking#topofthemountain#naturelover#nature#bushcraft#bushcraftlife#treklove#hikelover#trekkinglife#ferrino#clouds#cloudsphotography #cloudsunset#sunsetcloudscape #sunsetlovers
Rupin pass trek is a beautiful trek which will take you through a journey of some of the most unexplored parts. Pass through Mori.
Although your trek might be a difficult one the views will definitely make you feel wonderful. 
Tag your friends who would love to go here👬
.
.
.
.
.
.
.
.
Follow @indiathrills
Use #indiathrills to get featured
.
Credits - @anooped .
.
.
.
.
.
.
.
.
#wanderlustindia #indiahikes #trekking  #travelphotography📷 #mountains #hiking #trekkinglife #trekkersofindia #mountainscalling #munnardiaries  #trekkersofindia #photooftheday #wanderlustindia #undiscovered #uniladadventure #naturephotography #naturelovers #trekkingfun #theglobewanderers #rupinpass #himalayasarecalling
#indiapictures #lovetotravel #travelislife #trekkinglife #happyvibes #travelmore #worldtraveler #adventuremore
3 52 4 hours ago
Rupin pass trek is a beautiful trek which will take you through a journey of some of the most unexplored parts. pass through mori.
although your trek might be a difficult one the views will definitely make you feel wonderful.
tag your friends who would love to go here👬
.
.
.
.
.
.
.
.
follow @indiathrills
use #indiathrills to get featured
.
credits - @anooped .
.
.
.
.
.
.
.
.
#wanderlustindia #indiahikes #trekking #travelphotography📷 #mountains #hiking #trekkinglife #trekkersofindia #mountainscalling #munnardiaries #trekkersofindia #photooftheday #wanderlustindia #undiscovered #uniladadventure #naturephotography #naturelovers #trekkingfun #theglobewanderers #rupinpass #himalayasarecalling #indiapictures #lovetotravel #travelislife #trekkinglife #happyvibes #travelmore #worldtraveler #adventuremore
Insert feelings into the sky

#oldonyolengai 
#trekkinglife 
#maasai
0 4 4 hours ago
Insert feelings into the sky

#oldonyolengai
#trekkinglife
#maasai
Ascended  kumara parvatha with 12 kg weights . Quite a tough one .. .
.
#travel #adventure #adventurelife #halfmarathon #marathoner #trekkinglife #trekking #eyeofhorus #spiritualpractice #wellness #incredibleindia
2 35 5 hours ago
Hiking in the himalayas
#hiking_daily #hiking #hikinghimalayas #ghumney_keta #hiker #trekkinglife
0 1 5 hours ago
Nabbius Trek Loco
1 10 5 hours ago
Nabbius trek loco
#lanzarote #throwback

#GR131 #lanzarote #hiking #trekking #canaryislands #hikingadventures #canarias #hikingtrail #lanzarote2019 #hikinglife #islascanarias #hikingday #lanzaroteisland #trekkingday #trekkinglife #trekkinglovers #hikingtrip #hikingtrails #trekkingdiaries #hikingfun #lanzarotelife #wandernmachtglücklich #wandernistschön
2 31 5 hours ago
#lanzarote #throwback
#gr131 #lanzarote #hiking #trekking #canaryislands #hikingadventures #canarias #hikingtrail #lanzarote2019 #hikinglife #islascanarias #hikingday #lanzaroteisland #trekkingday #trekkinglife #trekkinglovers #hikingtrip #hikingtrails #trekkingdiaries #hikingfun #lanzarotelife #wandernmachtglücklich #wandernistschön
I used to be away someplace in the mountains enjoying & wondering a huge number of stars manifesting peace of nature.
Tag your favorite weekend destination goals you would never forget.
#gonnatellmykids #kolhapurhikers #camping #trekkinglife
1 32 8 hours ago
I used to be away someplace in the mountains enjoying & wondering a huge number of stars manifesting peace of nature.
tag your favorite weekend destination goals you would never forget.
#gonnatellmykids #kolhapurhikers #camping #trekkinglife
एका स्त्रीची जबरदस्त इच्छाशक्ती  जगातल्या ५-५ महाकाय सत्तानां उध्वस्त करू शकते हे
2 74 8 hours ago
एका स्त्रीची जबरदस्त इच्छाशक्ती जगातल्या ५-५ महाकाय सत्तानां उध्वस्त करू शकते हे "माँसाहेब जिजाऊंनी" दाखवून दिले आहे. राजमाता राष्ट्रमाता जिजाऊ साहेबांना विनम्र अभिवादन🙏
.
.
.
#dongaryatra_official👬
#durg_vede #trekkinglovers #trekkinglife #sahydricha_mavla #maharashtra_forts #gadvede_trekkers #maharashtradesh #incredibleindia #mi_durg_veda #maharashtratourism #incredible_maharashtra #durg_naad #durg_safar #gadkille #samsung #सह्याद्रीच्या_प्रेमात
#travel #trek_diaries #bhatkanti_sahyadrichi #bhatkanti_atma #sahyadri_kille_officia #gadvede_trekkers⛺
#sahyadri #sahyādrī_ranges🏔
#adventurers #zindaginamilegidobara
... 🍃💚... Al final todo es esfuerzo y dedicación... Estuvo allí, me motivó y me vió caer... Pero tuve una sola razón para intentarlo de nuevo... Lograrlo ✨🤗🌀
Me acompañó en mi tercera cumbre, logramos 4 picos... Vuelve pronto, porque quedaron pendientes los 5⛰️! .
.
📷@ana_marisela ❤️🍃💚Anale- #pandeguayaba 🥖
.
Gracias @eudisk28 , todo el éxito! Sé que la constancia, disciplina y dedicación están a tu favor! Con eso tienes para romperla💪🔥✈️... .
.
Get up and put your Body Movement 🍓💮🍃🌬️
4 148 8 hours ago
... 🍃💚... al final todo es esfuerzo y dedicación... estuvo allí, me motivó y me vió caer... pero tuve una sola razón para intentarlo de nuevo... lograrlo ✨🤗🌀
me acompañó en mi tercera cumbre, logramos 4 picos... vuelve pronto, porque quedaron pendientes los 5⛰️! .
.
📷@ana_marisela ❤️🍃💚anale- #pandeguayaba 🥖
.
gracias @eudisk28 , todo el éxito! sé que la constancia, disciplina y dedicación están a tu favor! con eso tienes para romperla💪🔥✈️... .
.
get up and put your body movement 🍓💮🍃🌬️" .
#trekking #trekkinglife #trekkinglovers #trekkingday #trekkingadventure #trekkingvenezuela #getoutside #landscape #aventuravenezuela #instalovenezuela #turismodevenezuela #mochilerosamerica #mountains #mountaingirl #mountainlovers #hiking #hikingadventure #mountaininlove #outdoor #outdooradventure #getoutside #nature #natureslovers #senderismo #trekkingvenezuela #picooriental #avilaccs #9aventura #cachimbo #stwarairarepano #warairarepano
Our member @prithvirajtepugade_2.50  showing the cave patch of Harihar fort after climbing the hard inclined stairs🔥 you can see the how thrilling is this part; one side cave and on other side full steep valley 🔥🔥 you have to make this trek if you want adventure and thrill in one trek!
FREEFLYERS 🧗‍♂️ नुस्ता adventure
.
#trek #trekking #trekkings #trekker #trekkinglife #trekkinglovers #hiking #hikingadventures #camping #campinglife #nashik #nashikphotography #nashikgram #sahyadri #sahyadri_ig #sahyadri_ranges #sahyadritrekking #sahyadri_clickers #sahyadrichamavla #sahyadriclickers #durg #durgnaad #durgvede #gadkille #maharashtra #maharashtraforts #maharashtra_ig #maharashtra_clickers #salher #freeflyers
12 94 8 hours ago
Our member @prithvirajtepugade_2.50 showing the cave patch of harihar fort after climbing the hard inclined stairs🔥 you can see the how thrilling is this part; one side cave and on other side full steep valley 🔥🔥 you have to make this trek if you want adventure and thrill in one trek!
freeflyers 🧗‍♂️ नुस्ता adventure
.
#trek #trekking #trekkings #trekker #trekkinglife #trekkinglovers #hiking #hikingadventures #camping #campinglife #nashik #nashikphotography #nashikgram #sahyadri #sahyadri_ig #sahyadri_ranges #sahyadritrekking #sahyadri_clickers #sahyadrichamavla #sahyadriclickers #durg #durgnaad #durgvede #gadkille #maharashtra #maharashtraforts #maharashtra_ig #maharashtra_clickers #salher #freeflyers
जिवंतपणी स्वर्गाचा अनुभव घ्यायचा असेल तर त्यासाठी जन्म महाराष्ट्रातच घ्यावा लागतो....🚩🚩
PC: @adeshs_55
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#sahyadri_clikers
#durg_naad
#shivajimaharajhistory
#maharashtra_desha
#jayostute_maharashtra
#bhagwa
#pune
#trekkinglife
#neverstopexploring
#sahyadri
#mobileclick
#mobilephotography
#fortfication
#sahyadri_ig
#travel
#mypixeldiaries
#united_maharashtra
#united_india
#puneshootout
#shootout
#shivajimaharaj
#maharashtra_ig
#chatrapati
#maharashtra_clickers
#royal_karbhar
#Maharashtra
#shivjayanti2020🚩
#shivjayanti
#bhagva
#nmiet
#nmiet
16 86 8 hours ago
जिवंतपणी स्वर्गाचा अनुभव घ्यायचा असेल तर त्यासाठी जन्म महाराष्ट्रातच घ्यावा लागतो....🚩🚩
pc: @adeshs_55
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#sahyadri_clikers #durg_naad #shivajimaharajhistory #maharashtra_desha #jayostute_maharashtra #bhagwa #pune #trekkinglife #neverstopexploring #sahyadri #mobileclick #mobilephotography #fortfication #sahyadri_ig #travel #mypixeldiaries #united_maharashtra #united_india #puneshootout #shootout #shivajimaharaj #maharashtra_ig #chatrapati #maharashtra_clickers #royal_karbhar #maharashtra #shivjayanti2020🚩
#shivjayanti #bhagva #nmiet #nmiet
Why should you consider starting your at Sandhakphu ( April 11-15 )? .
.
.Drop your email for detailed Itinerary :)
.
.
. ⚫A unique trek where you might be sleeping in India and eating in Nepal. Yes, we are literally trekking through the borderline of India and Nepal. .
.
.⚫Have tea with 4 of the highest peaks in the world in front of you : Mt. Everest, Mt. Lhotse , Mt. Makalu and of course Mt.Kachenchunga . Imagine a sunrise on these majestic peaks. It's unparalleled.
.
.
. ⚫You will see pathways filled with Rhododendron trees blooming Red and pink. Did you know you can even eat the red ones. Its used to make Jam , Juice and even wine. .
.
.⚫Stay in the modest Tea houses on the way. One of the only treks in india which lets you do that , so up in the mountains. In short , you are camping. Each of these tea houses are nicely equiped with proper toilets , Dining halls and Simple bedrooms. Now thats something precious in the mountains right. .
.
.⚫Spent the cold evenings inside these tea houses looking at the sunset, having some soup and waiting for the dinner to be served.

#sandhakphutrek #sandhakpupeak #trekking #easytrekking 
#trekkingnepal #trekkingchile #trekkingbrasil #trekkingitalia #trekkinglovers #trekkinglife #trekkingtime #trekkingestilodevida #trekkingargentina #trekkingsantiago #trekkingtour #trekkingcolombia #trekkingadventures #trekkingshoes #trekkingphotography #trekkinglove #trekkingshirt #trekkingtrip #trekkingpoles #trekkingguide #nepaltrekking #trekkinglover #trekkinggear
10 126 9 hours ago
Why should you consider starting your at sandhakphu ( april 11-15 )? .
.
.drop your email for detailed itinerary :)
.
.
. ⚫a unique trek where you might be sleeping in india and eating in nepal. yes, we are literally trekking through the borderline of india and nepal. .
.
.⚫have tea with 4 of the highest peaks in the world in front of you : mt. everest, mt. lhotse , mt. makalu and of course mt.kachenchunga . imagine a sunrise on these majestic peaks. it's unparalleled.
.
.
. ⚫you will see pathways filled with rhododendron trees blooming red and pink. did you know you can even eat the red ones. its used to make jam , juice and even wine. .
.
.⚫stay in the modest tea houses on the way. one of the only treks in india which lets you do that , so up in the mountains. in short , you are camping. each of these tea houses are nicely equiped with proper toilets , dining halls and simple bedrooms. now thats something precious in the mountains right. .
.
.⚫spent the cold evenings inside these tea houses looking at the sunset, having some soup and waiting for the dinner to be served.

#sandhakphutrek #sandhakpupeak #trekking #easytrekking
#trekkingnepal #trekkingchile #trekkingbrasil #trekkingitalia #trekkinglovers #trekkinglife #trekkingtime #trekkingestilodevida #trekkingargentina #trekkingsantiago #trekkingtour #trekkingcolombia #trekkingadventures #trekkingshoes #trekkingphotography #trekkinglove #trekkingshirt #trekkingtrip #trekkingpoles #trekkingguide #nepaltrekking #trekkinglover #trekkinggear
आवडत्या गोष्टींमध्ये मन गुंतल की , नावडत्या गोष्टींकडे लक्ष द्यायला वेळ उरत नाही ... कोणत्या ठिकाणी पोचायचं आहे हे माहिती झालं की प्रवास सुखकर होतो....तसही बाकी  तुम्ही कुठेही रमलात , तरी मनात घर केलेली ठिकाणे कायम ओढ लावतातच.....
.
.
.
#sahyadri_clickers
#durg_naad
21 784 9 hours ago
आवडत्या गोष्टींमध्ये मन गुंतल की , नावडत्या गोष्टींकडे लक्ष द्यायला वेळ उरत नाही ... कोणत्या ठिकाणी पोचायचं आहे हे माहिती झालं की प्रवास सुखकर होतो....तसही बाकी तुम्ही कुठेही रमलात , तरी मनात घर केलेली ठिकाणे कायम ओढ लावतातच.....
.
.
.
#sahyadri_clickers #durg_naad
There are far better things ahead than the one we leave behind.
1 16 9 hours ago
There are far better things ahead than the one we leave behind.
There are far better things ahead than the ones we leave behind.
1 115 9 hours ago
There are far better things ahead than the ones we leave behind.
Getting a good nights rest is incredibly important while on the trail!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there is a right and a wrong way to go about it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
CHAMOMILE TEA⠀⠀⠀⠀⠀⠀⠀⠀⠀
A natural sleep inducer. A few tea bags of this will weight next to nothing in your pack, but will make a big difference in your sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
MAGNESIUM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnesium has a thousand benefits, but is very beneficial for sleep as it is a natural muscle relaxant. Whether it is in pill, powder or topical oil, this can be very helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
MELATONIN⠀⠀⠀⠀⠀⠀⠀⠀⠀
Melatonin is a sleep hormone which naturally occurs in the body. It is a tried and true sleep aid on the trail (and safe to use at Altitude!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
* This can interact with other medications, so talk to your doctor before taking it!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DEEP BREATHING⠀⠀⠀⠀⠀⠀⠀⠀⠀
A day on the trail can leave you tired but wired. Any type of deep breathing or relaxation techniques can calm the mind down and allow you to sleep a bit better. I am a big fan of Square Breathing for this.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SLEEPING PILLS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleeping pills aren't a great option on the trail. And if you are at altitude they are very dangerous!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMMENT BELOW IF YOU STRUGGLE TO SLEEP ON THE TRAIL⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeptips #trektips #trekking #hiking #mountaineering  #mountainadventures #adventuresports #everest #everestbasecamp #everestbasecamptrek #mtkilianjaro # #mtkilimanjaro #kilimanjaro #trekkinglife #trekkingadventure #lovetrekking
2 21 10 hours ago
Getting a good nights rest is incredibly important while on the trail!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
but there is a right and a wrong way to go about it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
chamomile tea⠀⠀⠀⠀⠀⠀⠀⠀⠀
a natural sleep inducer. a few tea bags of this will weight next to nothing in your pack, but will make a big difference in your sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
magnesium⠀⠀⠀⠀⠀⠀⠀⠀⠀
magnesium has a thousand benefits, but is very beneficial for sleep as it is a natural muscle relaxant. whether it is in pill, powder or topical oil, this can be very helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
melatonin⠀⠀⠀⠀⠀⠀⠀⠀⠀
melatonin is a sleep hormone which naturally occurs in the body. it is a tried and true sleep aid on the trail (and safe to use at altitude!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
* this can interact with other medications, so talk to your doctor before taking it!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
deep breathing⠀⠀⠀⠀⠀⠀⠀⠀⠀
a day on the trail can leave you tired but wired. any type of deep breathing or relaxation techniques can calm the mind down and allow you to sleep a bit better. i am a big fan of square breathing for this.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
sleeping pills⠀⠀⠀⠀⠀⠀⠀⠀⠀
sleeping pills aren't a great option on the trail. and if you are at altitude they are very dangerous!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
comment below if you struggle to sleep on the trail⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeptips #trektips #trekking #hiking #mountaineering #mountainadventures #adventuresports #everest #everestbasecamp #everestbasecamptrek #mtkilianjaro # #mtkilimanjaro #kilimanjaro #trekkinglife #trekkingadventure #lovetrekking
0 17 10 hours ago
"in restless dreams i walked alone
narrow streets of cobblestone
'neath the halo of a street lamp
i turned my collar to the cold and damp
when my eyes were stabbed by the flash of a neon light
that split the night
and touched the sound of silence"

paul simon

#brasil #brazilian #world #versos #pensamentos #poesias #poeta #natureza #naturezaperfeita #live #fotografia #photography #photographer #amigos_deviagens #trilhamos #soutrilheiro #streetphotography #trekking #trekkingbrasil #trekkinglife #treekingday #trekkingadventure #trilhas #trilheirosdobrasil #blackandwhite #blackwhite #fotografiapretoebranco #pretoebranco
Vibrant and colorfoul, this is how we will introduce you to our motherland! ❤️🇲🇬
-
Photo by Vivace Colègue
-
** DM for more information about Madagascar **
.
.
.
.
.
#Nahabepostcards #Madagascar #Africa #tourism #travelafrica #wonderfulplaces #travel #experience #traveltheworld #makemoments #travelstories #simplyaventure #letsgo #islandlife  #everydayafrica #wanderlust #holiday #vacation #tourismedurable #trekkinglovers #discover #trekkinglife #nature #wildlife #travelphotography
0 8 11 hours ago
Vibrant and colorfoul, this is how we will introduce you to our motherland! ❤️🇲🇬
-
photo by vivace colègue
-
** dm for more information about madagascar **
.
.
.
.
.
#nahabepostcards #madagascar #africa #tourism #travelafrica #wonderfulplaces #travel #experience #traveltheworld #makemoments #travelstories #simplyaventure #letsgo #islandlife #everydayafrica #wanderlust #holiday #vacation #tourismedurable #trekkinglovers #discover #trekkinglife #nature #wildlife #travelphotography
2 71 21 hours ago
Naturaleza amada ❤️🥰💕
.
.
.
.
.
#vida#naturaleza#everytraveler#tezcanilgazi#chile#chileestuyo#vida#trekkingday#trekking#tranquilidad#trekkinglife#viajexchile#beautifulplace#naturelover#beautifuldestinations#instachile#trees#travel#chiletravel#outdoorlife#outdoorlifestyle#hiking#mountainlife#outdoorsports#hikelife#exploremountain#chilegram#visitchile#chileestuyo#surdechile#paisajes
2 157 3 days ago
Naturaleza amada ❤️🥰💕
.
.
.
.
.
#vida#naturaleza#everytraveler#tezcanilgazi#chile#chileestuyo#vida#trekkingday#trekking#tranquilidad#trekkinglife#viajexchile#beautifulplace#naturelover#beautifuldestinations#instachile#trees#travel#chiletravel#outdoorlife#outdoorlifestyle#hiking#mountainlife#outdoorsports#hikelife#exploremountain#chilegram#visitchile#chileestuyo#surdechile#paisajes
Em algum lugar pela beira do rio Madeira. 📷🌳🍃
---------------------------------------------------
Somewhere along the banks of the Madeira River. 📷🌳🍃
--------------------------------------------------
#ecology #ecologist #biologando #biologist #profissaobiologo #vidadebiologo #nature #naturelife #biologiadaconservação #natureza #lifestyle #biology #conservation #photography #environment #meioambiente #naturephotography #researcher #conservationbiology #job #trip #travel #trekking #trekkinglife  #amazonia #riosdaamazonia #madeirariver #lugares #naturelife
8 145 June 2019
Em algum lugar pela beira do rio madeira. 📷🌳🍃
---------------------------------------------------
somewhere along the banks of the madeira river. 📷🌳🍃
--------------------------------------------------
#ecology #ecologist #biologando #biologist #profissaobiologo #vidadebiologo #nature #naturelife #biologiadaconservação #natureza #lifestyle #biology #conservation #photography #environment #meioambiente #naturephotography #researcher #conservationbiology #job #trip #travel #trekking #trekkinglife  #amazonia #riosdaamazonia #madeirariver #lugares #naturelife