9 hours ago
>> wow!!! great work!! beautiful at all stages but still hitting those goals!!
studies have found that training with high-intensity for a brief amount of time burns more calories than training with moderate or low-intensity for a long period of time. in other words, spending an hour walking on the treadmill is not the best way to lose weight – 15 minutes high-intensity interval training (hiit) is far better than 1 hour slow cardio. one of our favourite ways to do hiit is with a jumping rope, harvard medical school has determined that a 125lb person will burn 300 calories in 30 minutes – more if you use the hiit protocol. remember, you have to build up slowly to higher intensity training so as always, consult your doctor before making changes to your diet or physical activity.