26 minutes ago
i am human. i am alive. i can have a cheat day too!
but i am not sabotaging myself anymore after i eat something that is not purely healthy.
and trust me - before i had a habit of binge eating 😖... after i felt horrible and miserable for not being able to stick to regime. and my whole healthy diet was being ruined by one unhealthy choice.
i was criticizing myself.
i thought i was weak.
it was a pattern i followed for a long time.
after studying nutrition @nutritionschool
and learning about neuroscience i made a strong decision to make a sustainable change.
i made an agreement with my body/mind - if i eat clean whole week - i may have 2 -3 meals per month for cheat meals 😌 but still #glutenfree #dairyfree
working with a coach played tremendous role in making that decision.
get a coach - everything will start changing.