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😂😂😂 All kidding aside, the fact is our bodies aren’t meant to ingest meat and dairy and eggs and fish. That’s right, our bodies aren’t meant to eat animals; they’re made for whole grains, vegetarian proteins like beans and legumes, fruits and vegetables, nuts and seeds. We may be omnivores in that our bodies are capable of living on just about anything—flesh included—in times of scarcity. But unless you are living in sub-Saharan Africa or some isolated part of the North Pole, scarcity is, fortunately, not a problem. In fact we are blessed with abundance. Our modern problem is obesity and all the degenerative diseases that are linked to obesity, like cancer, heart disease, and type 2 diabetes. #veganist 🥦🥒🥑🌱
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via @weak_by_nature #vegan #facts #veganfacts #healthychoices #healthyfood #healthylifestyle #veganish #zachgalifianakis #paulrudd #40yearoldvirgin
65 636 August 2018
😂😂😂 all kidding aside, the fact is our bodies aren’t meant to ingest meat and dairy and eggs and fish. that’s right, our bodies aren’t meant to eat animals; they’re made for whole grains, vegetarian proteins like beans and legumes, fruits and vegetables, nuts and seeds. we may be omnivores in that our bodies are capable of living on just about anything—flesh included—in times of scarcity. but unless you are living in sub-saharan africa or some isolated part of the north pole, scarcity is, fortunately, not a problem. in fact we are blessed with abundance. our modern problem is obesity and all the degenerative diseases that are linked to obesity, like cancer, heart disease, and type 2 diabetes. #veganist 🥦🥒🥑🌱
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via @weak_by_nature #vegan #facts #veganfacts #healthychoices #healthyfood #healthylifestyle #veganish #zachgalifianakis #paulrudd #40yearoldvirgin
This is an ALIVE fox that was skinned ALIVE for us humans to wear. Can you even imagine what this fox was going through? Animal cruelty needs to stop now.
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#vegan #veganism #veganfacts #animalrights #animaltesting #banfur #fox #pain #gainpost #gaintrick #gainparty #govegan #stopeatinganimals #stophurtinganimals #sensitivecontent
70 513 last month
This is an alive fox that was skinned alive for us humans to wear. can you even imagine what this fox was going through? animal cruelty needs to stop now.
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#vegan #veganism #veganfacts #animalrights #animaltesting #banfur #fox #pain #gainpost #gaintrick #gainparty #govegan #stopeatinganimals #stophurtinganimals #sensitivecontent
MACRO VS MICRO-NUTRIENTS
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There are two categories of nutrients - the larger building blocks called macro nutrients and the small components called micro nutrients. Macro nutrients (carbohydrates, fat, protein) provide us with energy while micro nutrients are necessary for our body processes to function properly. ⠀⠀
In popular dietary trends we most often refer to the macro nutrients and their ratio (macro nutrient split): high fat low carb, high carb low fat, high protein, keto..
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Also, on the packaging of food you will always find the amount of carbs, fat and protein but you don’t necessarily find that for micro nutrients.
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While there are only three macro nutrients, there are a lot of different micro nutrients - mainly categorized into vitamins and minerals. Some of them our body can synthesize (produce on its own) but others we can only get from the food we eat.
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As a general rule of thumb, fresh food has more micro nutrients than processed food. This is why it’s important to eat a balanced whole foods based diet. 🍏🥦🥑
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#veganfood #govegan #veganlife #plantbaseddiet #plantpower #plantfueled #healthyveganfood #veganfoodshare #whatveganseat #bestofvegan #veganfacts #vegannuggets #tofurecipes #vegantofu #vegantofurecipe
Music by @joakimkarudmusic
15 261 August 2018
Macro vs micro-nutrients
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there are two categories of nutrients - the larger building blocks called macro nutrients and the small components called micro nutrients. macro nutrients (carbohydrates, fat, protein) provide us with energy while micro nutrients are necessary for our body processes to function properly. ⠀⠀
in popular dietary trends we most often refer to the macro nutrients and their ratio (macro nutrient split): high f*t low carb, high carb low fat, high protein, keto..
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also, on the packaging of food you will always find the amount of carbs, f*t and protein but you don’t necessarily find that for micro nutrients.
⠀⠀
while there are only three macro nutrients, there are a lot of different micro nutrients - mainly categorized into vitamins and minerals. some of them our body can synthesize (produce on its own) but others we can only get from the food we eat.
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as a general rule of thumb, fresh food has more micro nutrients than processed food. this is why it’s important to eat a balanced whole foods based diet. 🍏🥦🥑
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#veganfood #govegan #veganlife #plantbaseddiet #plantpower #plantfueled #healthyveganfood #veganfoodshare #whatveganseat #bestofvegan #veganfacts #vegannuggets #tofurecipes #vegantofu #vegantofurecipe music by @joakimkarudmusic
When you just stop caring in life 😅💛 Follow @hearty.herbivore for more adorable videos 🙌
64 1,553 5 weeks ago
When you just stop caring in life 😅💛 follow @hearty.herbivore for more adorable videos 🙌
Breast cancer is the most common form of cancer in women.  What does the science say? ・・・
Lifestyle choices can dramatically change the impact of breast cancer. Researchers followed around 30,000 postmenopausal women for a 7 year study. These women were without history of breast cancer and found that imply limiting alcohol, eating mostly plant foods and maintaining a normal body weight through exercise were associated with a 62% lower breast cancer risk.
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“Remarkably, eating a plant-based diet along with walking every day may improve our cancer defenses within just two weeks. Researchers attributed this effect to a decrease in levels of a cancer-promoting growth hormone called IGF-1, likely due to the reduced intake of animal protein.” - Nutritionfacts.org. It’s not just animal protein that is harmful, but the carcinogens within cooked meat. Scientists found a link between fried meat and DNA damage within women breast tissue. This is the type of damage that can cause cells to mutilate into cancer cells.
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Please don’t take this post solely as medical advice, i just hope this sparks some curiosity within people who may be directly or indirectly affected by breast cancer or any form of cancer. In the hopes that you research further into the effectiveness of a plant based diet and it’s ability to prevent and even reverse cancer.
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Via @foundconscious @belinda_vegan
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#veganinformation #breastcancer #plantbased #plantbaseddiet #veganism #organicfood #consciousness #awareness #awakening #freedom #freethinkers #spiritualawakening #vegan #vegansofig #veganfacts #veganaf #veganlife #wholefoodsplantbased #meatlessmonday #cancersucks #breastcancerawarenessmonth #vegano #nutritionfacts #nutrition #cleaneating #healthyfood #healthyeating #veganforhealth #pbwf #vegandiet
28 694 last month
Breast cancer is the most common form of cancer in women. what does the science say? ・・・
lifestyle choices can dramatically change the impact of b****t cancer. researchers followed around 30,000 postmenopausal women for a 7 year study. these women were without history of b****t cancer and found that imply limiting alcohol, eating mostly plant foods and maintaining a normal body weight through exercise were associated with a 62% lower b****t cancer risk.
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“remarkably, eating a plant-based diet along with walking every day may improve our cancer defenses within just two weeks. researchers attributed this effect to a decrease in levels of a cancer-promoting growth hormone called igf-1, likely due to the reduced intake of animal protein.” - nutritionfacts.org. it’s not just animal protein that is harmful, but the carcinogens within cooked meat. scientists found a link between fried meat and dna damage within women b****t tissue. this is the type of damage that can cause cells to mutilate into cancer cells.
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please don’t take this post solely as medical advice, i just hope this sparks some curiosity within people who may be directly or indirectly affected by b****t cancer or any form of cancer. in the hopes that you research further into the effectiveness of a plant based diet and it’s ability to prevent and even reverse cancer.
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via @foundconscious @belinda_vegan
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#veganinformation #breastcancer #plantbased #plantbaseddiet #veganism #organicfood #consciousness #awareness #awakening #freedom #freethinkers #spiritualawakening #vegan #vegansofig #veganfacts #veganaf #veganlife #wholefoodsplantbased #meatlessmonday #cancersucks #breastcancerawarenessmonth #vegano #nutritionfacts #nutrition #cleaneating #healthyfood #healthyeating #veganforhealth #pbwf #vegandiet
Repost @pigsareawsm Did you know pigs are good mothers and develop strong bonds and love for their children just like human mothers do? Mother pigs get anxious when they are separated from their babies and mourn when they are taken away. 
Chickens love to play and run, jump and sunbathe when given a chance.

According to the Huffington Post, factory farms raise 99% of chickens for meat and 97% of laying hens, and 95% of pigs. These factory farms are primarily indoors and closed off from the sunlight and fresh air. “Free range“ and “organic” can still fall into this factory farm category. .
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#pigs #pigsofinstagram #pigvideo #ilovemydogs #peta #ilovebacon #lunchmeat #plantbasedfitness #veganfacts #ilovemycats #vegancommunity #iloveanimals #vegancommunity #veganoptions #onlinecoaching #plantbasedben
12 186 last month
Repost @pigsareawsm did you know pigs are good mothers and develop strong bonds and love for their children just like human mothers do? mother pigs get anxious when they are separated from their babies and mourn when they are taken away.
chickens love to play and run, jump and sunbathe when given a chance.

according to the huffington post, factory farms raise 99% of chickens for meat and 97% of laying hens, and 95% of pigs. these factory farms are primarily indoors and closed off from the sunlight and fresh air. “free range“ and “organic” can still fall into this factory farm category. .
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#pigs #pigsofinstagram #pigvideo #ilovemydogs #peta #ilovebacon #lunchmeat #plantbasedfitness #veganfacts #ilovemycats #vegancommunity #iloveanimals #vegancommunity #veganoptions #onlinecoaching #plantbasedben
Best review ever of some vegan flan 🍮! The emojis thou! 👴🏽 🗣🤣😂🤣😂🤣😂🤣😂
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.Follow @vegan.souls to support veganism.🐽
#vegansouls #vegansoulclub ▫️▫️▫️▫️▫️
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#FORTHEANIMALS #nomeat  #veganfood #veganfacts #veganfoodporn #vegan #veganism #plantbased #vegetarian #plantpower #crueltyfree #savetheanimals #veganlife #eatplants #eatplantsnotfriends
41 828 4 weeks ago
Best review ever of some vegan flan 🍮! the emojis thou! 👴🏽 🗣🤣😂🤣😂🤣😂🤣😂
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.follow @vegan.souls to support veganism.🐽
#vegansouls #vegansoulclub ▫️▫️▫️▫️▫️
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#fortheanimals #nomeat #veganfood #veganfacts #veganfoodporn #vegan #veganism #plantbased #vegetarian #plantpower #crueltyfree #savetheanimals #veganlife #eatplants #eatplantsnotfriends

@24hourbalance

24hourbalance
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🤔 Ya no recuerdo la última vez que utilicé la sartén, incluso para simplemente hacer algo a la plancha..
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👨🏻‍🍳 Mis métodos de cocinado actuales son: horno, vapor y en alguna ocasión cocido.
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🙋🏻‍♂️ ¿Y por qué? Porque cada vez estoy comiendo más “raw”. Alimentos crudos, vivos y con su máxima nutrición.
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🤤 Aunque claro, de vez en cuando cae una de estas “pizzas”. Me faltó la levadura nutricional que en esa ocasión se había acabado.
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🤪 ¿Cual es tu comida favorita? Comenta abajo ⤵️
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www.24hourbalance.com.
📚 Health & Lifestyle Coaches.
🏋 Personal Training & Small Groups.
🍎 Plant based nutrition.
👐 Osteopathy & Physio.
📍 Barcelona.
🔎 Online.
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#veganpizza #veganism #health #lifestyle #motivation #24hourbalance #veganathlete #vegancrossfitter #vegancrossfit #plantbased #poweredbyplants #vegan #veganoespaña #pizza #pizzalover #veganfacts #barcelona #buckwheatpizza
0 29 2 hours ago
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🤔 ya no recuerdo la última vez que utilicé la sartén, incluso para simplemente hacer algo a la plancha..
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👨🏻‍🍳 mis métodos de cocinado actuales son: horno, vapor y en alguna ocasión cocido.
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🙋🏻‍♂️ ¿y por qué? porque cada vez estoy comiendo más “raw”. alimentos crudos, vivos y con su máxima nutrición.
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🤤 aunque claro, de vez en cuando cae una de estas “pizzas”. me faltó la levadura nutricional que en esa ocasión se había acabado.
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🤪 ¿cual es tu comida favorita? comenta abajo ⤵️
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➖➖➖➖➖➖➖➖➖➖➖
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www.24hourbalance.com.
📚 health & lifestyle coaches.
🏋 personal training & small groups.
🍎 plant based nutrition.
👐 osteopathy & physio.
📍 barcelona.
🔎 online.
.
#veganpizza #veganism #health #lifestyle #motivation #24hourbalance #veganathlete #vegancrossfitter #vegancrossfit #plantbased #poweredbyplants #vegan #veganoespaña #pizza #pizzalover #veganfacts #barcelona #buckwheatpizza

@plantbasedrootss

plantbasedrootss
all about avocados 🥑 •avocado is a fruit •4 grams of protein (highest protein of all fruit)
•doesn’t self-pollinate, it needs to be near another avocado tree to grow!
•only ripen when picked from the tree •highest fiber content of any fruit
•contain vitamin B6, vitamin E, potassium, magnesium, & folate
#superfruit #vegan #vegans #food #health #fit #veganuary #veganfacts #veganliving #veganuk #veganus #crueltyfree
0 21 6 hours ago
All about avocados 🥑 •avocado is a fruit •4 grams of protein (highest protein of all fruit)
•doesn’t self-pollinate, it needs to be near another avocado tree to grow!
•only ripen when picked from the tree •highest fiber content of any fruit
•contain vitamin b6, vitamin e, potassium, magnesium, & folate
#superfruit #vegan #vegans #food #health #fit #veganuary #veganfacts #veganliving #veganuk #veganus #crueltyfree

@familiar.takeaway

familiar.takeaway
Feeling bad about ANYTHING? Our loaded fries are gonna fix that 👌
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Every time you replace 2x rashers of bacon for a plant based alternative you're saving the carcinogenic equivalent of 5 cigarettes! .
There's so many reasons to feel good at Familiar 🌱
5 108 9 hours ago
Feeling bad about anything? our loaded fries are gonna fix that 👌
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every time you replace 2x rashers of bacon for a plant based alternative you're saving the carcinogenic equivalent of 5 cigarettes! .
there's so many reasons to feel good at familiar 🌱

@a_woken_soul

a_woken_soul
#Repost @savetheanimalssavetheearth with @get_repost
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As most of us know, animal agriculture is destroying the planet and up to 200 species each and every day.
How long do we let them get away with this?
Animal welfare organizations hold the heart and trust of the general public. They are looked up to as
4 44 10 hours ago
#repost @savetheanimalssavetheearth with @get_repost
・・・
as most of us know, animal agriculture is destroying the planet and up to 200 species each and every day.
how long do we let them get away with this?
animal welfare organizations hold the heart and trust of the general public. they are looked up to as "leaders" in the animal welfare world.
these are the same folks that are eating animals at their "animal benefit" dinners.
these are the same folks that are consuming their stolen products at their "fundraisers" for rescued animals.
this clearly doesn't make any sense.
stating that it is unacceptable is an understatement.
our mission is to reach out to these organizations and help them open their eyes. we're asking them to adopt public vegan policies. in doing so, we're also informing them as to what animal agriculture is doing to the environment in the name of species extinction and climate change.
will you help us share the facts? will you help us pull together the urgent and immediate attention to these issues that they deserve?
we don't have much time. please start by signing and sharing our petition with a few friends, family members, activists and anyone who is willing to look and listen. it can be found at the link in our bio.
thank you!
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art by: @jofrederiks
#savetheanimalssavetheearth

@a_woken_soul

a_woken_soul
#Repost @savetheanimalssavetheearth with @get_repost
・・・
#Repost @jofrederiks ・・・
We are all 269.
“There is no “them”, there is no “other”. This is us and this is what we are doing to ourselves. When we kill them, we kill ourselves. When we deny them justice, we deny ourselves any right to justice. When we consume death, we pay for murder. When we support injustice we cannot demand peace.” - Julie McHenry
(Oil on canvas - developed with permission from Julie’s original concept/drawing )
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#Change 
#ClimateChange
#AnimalLiberation
#SpeciesExtinction
#SaveTheAnimalsSaveTheEarth
2 46 10 hours ago
#repost @savetheanimalssavetheearth with @get_repost
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#repost @jofrederiks ・・・
we are all 269.
“there is no “them”, there is no “other”. this is us and this is what we are doing to ourselves. when we k**l them, we k**l ourselves. when we deny them justice, we deny ourselves any right to justice. when we consume death, we pay for murder. when we support injustice we cannot demand peace.” - julie mchenry
(oil on canvas - developed with permission from julie’s original concept/drawing )
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#change
#climatechange #animalliberation #speciesextinction #savetheanimalssavetheearth

@blissfulsperspective

blissfulsperspective
Health is wealth Ital is vital LIVEit not DIEit #mood
3 110 15 hours ago
Health is wealth ital is vital liveit not dieit #mood