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Oh my god what a long day it’s been😅😨 soo long that i almost forgot my nonno’s birthday dinner😬 I’ll probs explain in my story😂 
But I got the spend lunch with some of the most gorgeous gal😇love this food community and how it’s allowed me to meet so many amazing people! hope you’ve had an amazing day and happy weekend!💫 also can anyone guess what this dish from @temperancesociety is? And no it’s not Açai😂
24 112 2 hours ago
Oh my god what a long day it’s been😅😨 soo long that i almost forgot my nonno’s birthday dinner😬 i’ll probs explain in my story😂
but i got the spend lunch with some of the most gorgeous gal😇love this food community and how it’s allowed me to meet so many amazing people! hope you’ve had an amazing day and happy weekend!💫 also can anyone guess what this dish from @temperancesociety is? and no it’s not açai😂
Super easy and savory kind of breakfasts are my favorite at the moment! So go a grab a slice of bread with hummus, carrot salmon and a bit caviar(out of algae of course). The recipe is already on the blog!🥕🍞😋
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Am Wochenende liebe ich ja ein unkompliziertes Frühstück(genauso wie an allen anderen Tagen natürlich auch)! Am besten noch herzhaft, wie diese Scheiben mit hummus, Karotten Lachs und Algen Kaviar! Habt ihr das Rezept schon ausprobiert, falls nicht ihr findet es wie immer auf dem Blog 😋🥕🍞
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#cuisine #diewocheaufinstagram #cuisinesworld #healthy  #vegan #veganfood  #vegansofig #buzzfeed #buzzfeast  #beautifulcuisines #heresmyfood #healthyfood #huffpostgram #hautecuisines #food52 #foodgawker #foodglooby #feedfeed #food52  #thrivemags #thefeedfeed #belightinspired #foodie #rawfood #foodoftheday #foodpost #vegandeutschland #letscookvegan #vegangermany
96 505 1 hour ago
Super easy and savory kind of breakfasts are my favorite at the moment! so go a grab a slice of bread with hummus, carrot salmon and a bit caviar(out of algae of course). the recipe is already on the blog!🥕🍞😋
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am wochenende liebe ich ja ein unkompliziertes frühstück(genauso wie an allen anderen tagen natürlich auch)! am besten noch herzhaft, wie diese scheiben mit hummus, karotten lachs und algen kaviar! habt ihr das rezept schon ausprobiert, falls nicht ihr findet es wie immer auf dem blog 😋🥕🍞
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#cuisine #diewocheaufinstagram #cuisinesworld #healthy #vegan #veganfood #vegansofig #buzzfeed #buzzfeast #beautifulcuisines #heresmyfood #healthyfood #huffpostgram #hautecuisines #food52 #foodgawker #foodglooby #feedfeed #food52 #thrivemags #thefeedfeed #belightinspired #foodie #rawfood #foodoftheday #foodpost #vegandeutschland #letscookvegan #vegangermany
The BEST and most PERFECT vegan snickerdoodles ever! Soft, thick and oh-so puffy, these cookies are sure to be a hit! ⠀
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LINK to recipe in profile.
32 1,300 10 hours ago
The best and most perfect vegan snickerdoodles ever! soft, thick and oh-so puffy, these cookies are sure to be a hit! ⠀
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link to recipe in profile.
Good moorniiing,
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feeling a bit better today! Am I missing Instagram? Actually, not really.🙈 I have more time now but I miss you guys, the interaction and shooting my food! I will be back, but my studies are more important right now.
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When was the last time you took some time off from Instagram?
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Happy Saturday!
Sending you big hugs! ✨❤️
Yoli
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#mutimiteszel_vegan #vegansofig #breakfastlover #vegansofinstagram #veganfood #whatveganseat #foodpicsdaily #veganbreakfastideas #inmykitchen #foodstyling #veganfriendly #vegantreat #vegandeutschland #breakfastclub #foodstylist #veganlifestyle #eatplantsnotfriends #foodography #plantpower #vegandessert #berlinvegan #foodphotography #foodblogger #vegangermany #vegandesserts #heresmyfood #mangoparfait
41 230 1 hour ago
Good moorniiing,
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feeling a bit better today! am i missing instagram? actually, not really.🙈 i have more time now but i miss you guys, the interaction and shooting my food! i will be back, but my studies are more important right now.
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when was the last time you took some time off from instagram?
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happy saturday!
sending you big hugs! ✨❤️
yoli
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#mutimiteszel_vegan #vegansofig #breakfastlover #vegansofinstagram #veganfood #whatveganseat #foodpicsdaily #veganbreakfastideas #inmykitchen #foodstyling #veganfriendly #vegantreat #vegandeutschland #breakfastclub #foodstylist #veganlifestyle #eatplantsnotfriends #foodography #plantpower #vegandessert #berlinvegan #foodphotography #foodblogger #vegangermany #vegandesserts #heresmyfood #mangoparfait
What can I eat to improve my #acne?

1. Zinc
A 2014 study in the journal Biomed Research International found that lower serum zinc levels might be related to the severity and type of acne for some people. You can take zinc as a supplement or find it in foods like toasted wheat germ, whole grains, nuts and beans.

2. #GreenTea
Polyphenols in green tea have been shown to reduce sebum production and skin inflammation, even when applied topically to the skin.

3. #Turmeric
Curcumin is a potent polyphenol in turmeric and has been shown to reduce bacteria production that can lead to acne. Studies have shown turmeric to be beneficial for skin health when used both topically and when eaten. You can add turmeric to soups, rice dishes, hot tea, smoothies or stir-fries.

4. Vitamins A, D and E
Vitamin A is found in carrots, sweet potatoes, squash, pumpkin, cantaloupe, apricots, and dark leafy greens. When exposed to sunlight, the skin makes Vitamin D. You can also consume it in the form of a vitamin D3 supplement. Vitamin E is abundant in peanuts, sunflower seeds, broccoli, and hazelnuts.

5. Antioxidants
One particularly powerful antioxidant when it comes to acne is resveratrol which may have the ability to prevent the overgrowth of the Propionibacterium acnes bacteria. Resveratrol is abundant in blueberries, cranberries, red grapes, peanuts, pistachios, #redwine and #darkchocolate. Barberries are one of the most antioxidant-rich dried fruits available, and they have also been shown to be highly effective in acne treatment.

Source: https://foodrevolution.org/blog/foods-that-cause-acne/
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71 1,524 11 hours ago
What can i eat to improve my #acne?

1. zinc
a 2014 study in the journal biomed research international found that lower serum zinc levels might be related to the severity and type of acne for some people. you can take zinc as a supplement or find it in foods like toasted wheat germ, whole grains, nuts and beans.

2. #greentea polyphenols in green tea have been shown to reduce sebum production and skin inflammation, even when applied topically to the skin.

3. #turmeric curcumin is a potent polyphenol in turmeric and has been shown to reduce bacteria production that can lead to acne. studies have shown turmeric to be beneficial for skin health when used both topically and when eaten. you can add turmeric to soups, rice dishes, hot tea, smoothies or stir-fries.

4. vitamins a, d and e
vitamin a is found in carrots, sweet potatoes, squash, pumpkin, cantaloupe, apricots, and dark leafy greens. when exposed to sunlight, the skin makes vitamin d. you can also consume it in the form of a vitamin d3 supplement. vitamin e is abundant in peanuts, sunflower seeds, broccoli, and hazelnuts.

5. antioxidants
one particularly powerful antioxidant when it comes to acne is resveratrol which may have the ability to prevent the overgrowth of the propionibacterium acnes bacteria. resveratrol is abundant in blueberries, cranberries, red grapes, peanuts, pistachios, #redwine and #darkchocolate. barberries are one of the most antioxidant-rich dried fruits available, and they have also been shown to be highly effective in acne treatment.

source: https://foodrevolution.org/blog/foods-that-cause-acne/
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A quick avo toast and coffee before heading to the farmer's market 🥑🍞☕️What are you up to today guys?☺️
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Ein schnelles Avobrot und Kaffee bevor's zum Wochenmarkt geht 🥑🍞☕️Was habt ihr heute vor? ☺️
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#breakfast #healhtybreakfast #veganbreakfast #saturdayvibes #vegankannjeder #f52grams #food52 #gatheringslikethese #feedfeed #lifeandthyme #diewocheaufinstagram #onthetable #eatthisorg #kitchn #eattheworld #thatsdarling #vegan #veganfood #vegansofig #thefeedfeedvegan #bestofvegan #plantbased #veganfoodlovers #veganfoodshare #vegangermany #plantpower #healthy #foodstagram #vegandeutschland #avocadolove
24 538 1 hour ago
A quick avo toast and coffee before heading to the farmer's market 🥑🍞☕️what are you up to today guys?☺️
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ein schnelles avobrot und kaffee bevor's zum wochenmarkt geht 🥑🍞☕️was habt ihr heute vor? ☺️
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#breakfast #healhtybreakfast #veganbreakfast #saturdayvibes #vegankannjeder #f52grams #food52 #gatheringslikethese #feedfeed #lifeandthyme #diewocheaufinstagram #onthetable #eatthisorg #kitchn #eattheworld #thatsdarling #vegan #veganfood #vegansofig #thefeedfeedvegan #bestofvegan #plantbased #veganfoodlovers #veganfoodshare #vegangermany #plantpower #healthy #foodstagram #vegandeutschland #avocadolove
Let’s talk about hair💇🏻‍♀️✨
What products do you use? Or do you even make your own?
As a child, I had really thick and dark hair, just like Asians do. But with my eating disorder, I lost a lot and it got really really thin. Since going plant based almost 5 years ago and focusing on eating mainly whole foods {with some treats here and there 😉} it is the best and healthiest it has ever been. My hair is growing like crazy {nails too} and is double the volume it used to be. I also wash them three times a week and never use heat on them {I let them air dry which is not a problem in dry Beijing 🙈}.
Do you have a hair routine or any products you swear by? I would love to know about them since I just grab whatever is cruelty free in stores🙈
Hope you guys have a wonderful weekend♥️
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#vegan#veganfood#veganfoodshare#whatveganseat#veganfoodporn#plantbased#vegancommunity#vegansofig#ethically#vegangirl#fitfood#dairyfree#healthyfood#instafood#veganchina#govegan#crueltyfree#veganbreakfast#breakfast#edrecovery#selflove#mentalhealth#veganhair#smoothiebowl#smoothie#veganbowls#healthyhair
5 114 1 hour ago
Let’s talk about hair💇🏻‍♀️✨
what products do you use? or do you even make your own?
as a child, i had really thick and dark hair, just like asians do. but with my eating disorder, i lost a lot and it got really really thin. since going plant based almost 5 years ago and focusing on eating mainly whole foods {with some treats here and there 😉} it is the best and healthiest it has ever been. my hair is growing like crazy {nails too} and is double the volume it used to be. i also wash them three times a week and never use heat on them {i let them air dry which is not a problem in dry beijing 🙈}.
do you have a hair routine or any products you swear by? i would love to know about them since i just grab whatever is cruelty free in stores🙈
hope you guys have a wonderful weekend♥️
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#vegan#veganfood#veganfoodshare#whatveganseat#veganfoodporn#plantbased#vegancommunity#vegansofig#ethically#vegangirl#fitfood#dairyfree#healthyfood#instafood#veganchina#govegan#crueltyfree#veganbreakfast#breakfast#edrecovery#selflove#mentalhealth#veganhair#smoothiebowl#smoothie#veganbowls#healthyhair
the easiest ever coconut lentil curry 😋 if you’re looking for a way to up your legumes + pulses after all the recent news on the planetary diet/veganuary, this is a great place to start! Serve with rice or fluffy quinoa for a tasty, filling, nutritious plant based meal 🙌🏼 even better as leftovers! // HOW: boil 1 cup of red lentils for 10 minutes until tender. In the meantime, heat 1 tbsp coconut oil in a large pan + fry off 1 chopped onion + 3 cloves crushed garlic. Add in 2 tsp curry powder, 1 tsp cumin, 1 tsp turmeric, pinch cayenne + a large pinch of salt - cook for a further minute. Then add in 1 tin full fat coconut milk + 2 tbsp tomato purée - bring to a boil + then simmer for 5 mins. Mix in the lentils + cook for a further 2-3 minutes. Serve with a lil fresh coriander + enjoy! 🌱 ~ inspired by the amazing @cookingforpeanuts ✨
75 2,680 12 hours ago
The easiest ever coconut lentil curry 😋 if you’re looking for a way to up your legumes + pulses after all the recent news on the planetary diet/veganuary, this is a great place to start! serve with rice or fluffy quinoa for a tasty, filling, nutritious plant based meal 🙌🏼 even better as leftovers! // how: boil 1 cup of red lentils for 10 minutes until tender. in the meantime, heat 1 tbsp coconut oil in a large pan + fry off 1 chopped onion + 3 cloves crushed garlic. add in 2 tsp curry powder, 1 tsp cumin, 1 tsp turmeric, pinch cayenne + a large pinch of salt - cook for a further minute. then add in 1 tin full f*t coconut milk + 2 tbsp tomato purée - bring to a boil + then simmer for 5 mins. mix in the lentils + cook for a further 2-3 minutes. serve with a lil fresh coriander + enjoy! 🌱 ~ inspired by the amazing @cookingforpeanuts