2 minutes ago
🥞🥞high protein low f*t vegan pancakes 🥞🥞macros and recipe down below⬇️
macros for pancakes alone (about 3-3) are⬇️
chocolate 🍫pb🥜 drizzle macros⬇️
altogether (🍓berries included) this high protein breakfast is
32 protein 🥞recipe⬇️
•35 grams buckwheat pancake flour
•15 grams vanilla protein powder
•10 grams vital wheat gluten
•1 tsp baking soda (baking soda i got baking soda)
•mix all dry ingredients together then slowly mix in some plant based milk or water.
•cook on medium heat and flip when you see bubbles.
🥜🍫 drizzle recipe
•10 grams chocolate protein
•2 grams of coco powder
•6 grams of chocolate pb 2
•slowly add water, mix, and drizzle.