Power pose : the most well–known and versatile high power pose is nicknamed “the wonder woman” pose. you simple stand tall with your chest out and your hands on your hips. .
if you stand two minutes like this every day, it’s supposed to help your self-esteem, confidence and over all well being 🤷🏻♀️
have any of you tried it ?
i have often. you know what else boosts confidence? being healthy & fit. .
join my fall fitness group. *4 workouts a week
*flexible nutrition plan
to connect with *superfoods shakes
don’t you want to look amaze for the holidays?? drop a comment ⬇️ or message me 📩