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@rcflifespark

rcflifespark
*UPDATED plan for our Pull-up Challenge*
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We’ve heard your requests...
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We’ve gathered the answers to your questions.
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The goal for this ENTIRE week is for you to establish a 5RM for your pull-ups.
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Whether that’s banded, bodyweight, or weighted...
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It’s up to you to find a 5RM that’s challenging but doable.
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We’ll post weekly updates & tips here as well as in our stories so stay tuned!
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#Repost @bashar_alhamadi
・・・
@rcflifespark Pull-Up Challenge 💪
.
.
The key 🔑 is to bring your chest forward and really feel the lats contracting while going up and down.
1 12 56 minutes ago
*updated plan for our pull-up challenge*
⠀⠀⠀⠀⠀⠀⠀
we’ve heard your requests...
⠀⠀⠀⠀⠀⠀⠀
we’ve gathered the answers to your questions.
⠀⠀⠀⠀⠀⠀⠀
the goal for this entire week is for you to establish a 5rm for your pull-ups.
⠀⠀⠀⠀⠀⠀⠀
whether that’s banded, bodyweight, or weighted...
⠀⠀⠀⠀⠀⠀⠀
it’s up to you to find a 5rm that’s challenging but doable.
⠀⠀⠀⠀⠀⠀⠀
we’ll post weekly updates & tips here as well as in our stories so stay tuned!
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#repost @bashar_alhamadi
・・・
@rcflifespark pull-up challenge 💪
.
.
the key 🔑 is to bring your chest forward and really feel the lats contracting while going up and down.

@new.meadow

new.meadow
Back to the heat and the indoor world of Dubai ...
3 26 7 minutes ago
Back to the heat and the indoor world of dubai ...

@allthings.travel

allthings.travel
Miracle Garden in Dubai, how awesome!?? What countries have you visited? ✨@_letstravel_✨
7 28 7 minutes ago
Miracle garden in dubai, how awesome!?? what countries have you visited? ✨@_letstravel_✨

@herwordstravel

herwordstravel
Max and I spent the morning at the @etihadmuseum. It had been on my “things to do in Dubai before we move list” and I’m glad I was able to cross it off. We had the entire place to ourselves. It was nice to be surrounded by quiet and air conditioning. The exhibits were interesting and I left knowing more about the UAE than I did before visiting. The architecture is modern and serene. I especially liked the large Arabic quotes from the founding fathers of the UAE. Arabic is such a beautiful language - it looks like art rather than text. Overall, the visit reminded me just how young a nation the UAE is. With all the construction and building I see every day, it makes me forget that it was only founded 46 years ago. Admission is 25 aed and children under 5 are free. \\ See more in my Stories. #mydubai
1 7 13 minutes ago
Max and i spent the morning at the @etihadmuseum. it had been on my “things to do in dubai before we move list” and i’m glad i was able to cross it off. we had the entire place to ourselves. it was nice to be surrounded by quiet and air conditioning. the exhibits were interesting and i left knowing more about the uae than i did before visiting. the architecture is modern and serene. i especially liked the large arabic quotes from the founding fathers of the uae. arabic is such a beautiful language - it looks like art rather than text. overall, the visit reminded me just how young a nation the uae is. with all the construction and building i see every day, it makes me forget that it was only founded 46 years ago. admission is 25 aed and children under 5 are free. \\ see more in my stories. #mydubai

@nazzy_sw

nazzy_sw
Throwback to when we had the best cheesecake everrrr at the Cheesecake Factory in Dubai 🤤🤤🤤 #dubai #dubaimall #cheesecake #cake #cheesecakefactory #cheesecakefactorydubai #visitdubai #uae #food #dessert #
0 3 8 minutes ago
Throwback to when we had the best cheesecake everrrr at the cheesecake factory in dubai 🤤🤤🤤 #dubai #dubaimall #cheesecake #cake #cheesecakefactory #cheesecakefactorydubai #visitdubai #uae #food #dessert #

@polimarinova

polimarinova
0 4 18 minutes ago
"what makes the desert beautiful", said the little prince, ''is that somewhere it hides a well" - the little prince by antoine de saint-exupery ✨ #desert #dubai #mydubai #dubaidesert #visitdubai #desertlife #sunsetinthedesert #sunset #catchingsunsets

@shabosphere

shabosphere
How to spot a #dubaikid 🧒..... who munches on shawarma once a week atleast . I guess that was 80’s Dubai kid culture , nowadays burgers have gained in more popularity isn’t it..... what’s your thoughts ??? #shawarma the pride of #mydubai #visitdubai .
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@shiraznights_dubai in #deira definitely has one of the best shawarma in town .
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#notsponsored #shabosphere  #dubaiblogger @mydubai @visit.dubai #dubaitourism #dubailifestyle #dubaifoodie #dubaifood #dubaifashion
33 342 47 minutes ago
How to spot a #dubaikid 🧒..... who munches on shawarma once a week atleast . i guess that was 80’s dubai kid culture , nowadays burgers have gained in more popularity isn’t it..... what’s your thoughts ??? #shawarma the pride of #mydubai #visitdubai .
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@shiraznights_dubai in #deira definitely has one of the best shawarma in town .
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#notsponsored #shabosphere #dubaiblogger @mydubai @visit.dubai #dubaitourism #dubailifestyle #dubaifoodie #dubaifood #dubaifashion

@rinadxb

rinadxb
My little key holder, my financial counselor, my life coach, partner in crime, fondant au chocolat, flatmate, miniature twin sister, my tiny unicorn...🦄
I wish you the best birthday ever 🎂
May your life be magical 🌹
I’m so happy to have you in my life☀️
I’m so happy I still didn’t step on you by accident 🤣 
You are small but you have the biggest place in my heart...after my mom...(she has Instagram haha)
God bless you🙏🏽 @kenza_dn 
Je t’aime Biatch 💋
4 22 17 minutes ago
My little key holder, my financial counselor, my life coach, partner in crime, fondant au chocolat, flatmate, miniature twin sister, my tiny unicorn...🦄
i wish you the best birthday ever 🎂
may your life be magical 🌹
i’m so happy to have you in my life☀️
i’m so happy i still didn’t step on you by accident 🤣
you are small but you have the biggest place in my heart...after my mom...(she has instagram haha)
god bless you🙏🏽 @kenza_dn
je t’aime b****h 💋

@passionfordubai

passionfordubai
Head over to Old Dubai, and explore the different cultures, the traditions, the old way of life, and all the customs that are reflected in the attractions of the Old Dubai. While there pick up some souvenirs along the way. What kind of souvenirs do you usually buy when traveling? 🛍 #passionfordubai .
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#MyDubai #VisitDubai #Dubai #dubai #dxb #uae #dubailife #picoftheday #travel #wanderlust #souvenirs #instamood #asia #dubaitravelblog #dubaibloggers #funtimes #summer #photooftheday #olddubai #souk #gifts #travelgram
0 11 19 minutes ago
Head over to old dubai, and explore the different cultures, the traditions, the old way of life, and all the customs that are reflected in the attractions of the old dubai. while there pick up some souvenirs along the way. what kind of souvenirs do you usually buy when traveling? 🛍 #passionfordubai .
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#mydubai #visitdubai #dubai #dubai #dxb #uae #dubailife #picoftheday #travel #wanderlust #souvenirs #instamood #asia #dubaitravelblog #dubaibloggers #funtimes #summer #photooftheday #olddubai #souk #gifts #travelgram