HOW TO WARM-UP by @Charlie_Smith_Fit
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I used to HATE warming up before working out. I played basketball, & sometimes in high school, & even in college, I'd just walk onto the gym floor, do a few toe touches & jump into practice.🤦‍♂️Not the brightest.
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But, you can learn from my mistakes - even the ones I made 20+ years ago.
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What does your warm-up consist of, if you're even warming up at all before a workout? Are you just walking on the treadmill, touching your toes, or doing some light shoulder stretches?
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Unfortunately, this won't cut it - unless you don't want to be able to workout as hard & be at a higher risk of injury. A good warm up should have these three qualities:
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1️⃣Elevates your heart rate.
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You want to prime your heart & lungs for activity before a workout.
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2️⃣Actively/dynamically stretches your muscles & mobilizes your joints.
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You want to take your joints through a full range of motion & get your muscles moving for optimal performance & injury prevention.
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3️⃣Excites your nervous system.
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The more ready your nervous system is to perform, the better your performance will be in the gym.
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Moving dynamically in your warm up checks all 3 boxes.
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Perform the exercises on the right (plus any other similar exercises) for your warm-up. You don’t need longer than 5-10 minutes to warm up. While you will want to do a
6 506 Yesterday
How to warm-up by @charlie_smith_fit
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i used to hate warming up before working out. i played basketball, & sometimes in high school, & even in college, i'd just walk onto the gym floor, do a few toe touches & jump into practice.🤦‍♂️not the brightest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but, you can learn from my mistakes - even the ones i made 20+ years ago.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
what does your warm-up consist of, if you're even warming up at all before a workout? are you just walking on the treadmill, touching your toes, or doing some light shoulder stretches?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
unfortunately, this won't cut it - unless you don't want to be able to workout as hard & be at a higher risk of injury. a good warm up should have these three qualities:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣elevates your heart rate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
you want to prime your heart & lungs for activity before a workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣actively/dynamically stretches your muscles & mobilizes your joints.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
you want to take your joints through a full range of motion & get your muscles moving for optimal performance & injury prevention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣excites your nervous system.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the more ready your nervous system is to perform, the better your performance will be in the gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
moving dynamically in your warm up checks all 3 boxes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
perform the exercises on the right (plus any other similar exercises) for your warm-up. you don’t need longer than 5-10 minutes to warm up. while you will want to do a "total body" warm-up, also consider the joints/body parts that you'll be using in your workout - make sure to target those in your warm-up.
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do this ☝️, & you'll be ready to crush your workoutl!
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tag a friend who’s doing shoulder stretches right now👇
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#warmup #warmingup #dynamicwarmup #shoulderstretch #treadmill #workouttips #fitnesstips #exercisetips #strengthtraining #liftingweights #strengthtrainingforwomen #strength #musclegains #stretching #hipmobility #mobilitytraining
Good Morning! We have a sky 🌌 full of snow ⛄️ here! Do you?! See our stories ❄️
Thankyou to @ellis_foreverhome for the lovely bathroom pic! Featuring the white bathboard 🤍
Keep Warm Guys! .
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#snow #snowday #bathroom #bathroomdesign #bathboard #bathboardsdarlington #bathboards #bathtray #bath #bathcaddy #bathe #warmup #monochrome #whitebathroom #blackandwhitedecor #hinched #mrshinch #hincharmy 🤍
5 117 6 hours ago
Good morning! we have a sky 🌌 full of snow ⛄️ here! do you?! see our stories ❄️
thankyou to @ellis_foreverhome for the lovely bathroom pic! featuring the white bathboard 🤍
keep warm guys! .
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#snow #snowday #bathroom #bathroomdesign #bathboard #bathboardsdarlington #bathboards #bathtray #bath #bathcaddy #bathe #warmup #monochrome #whitebathroom #blackandwhitedecor #hinched #mrshinch #hincharmy 🤍
More city paintings coming 😄. I always loved walking around in a city when there's snow. What's your favorite kind of weather?

#warmup #sketch #painterly #practice #atmosphere #journey #painterly #paintoday #painteveryday #dailypainting #dailypractice #blue #cityscape #city #dailyart #instaartist #instaart #conceptart #visdev #visualdevelopment #environment #environmentart #photoshop
21 2,117 4 days ago
lσσk ín thє mírrσr, thαt’ѕ чσur cσmpєtítíσn🦋
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feeling confident in my @dreamduffel @xbody_dream active wear!🌟
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wearing: @xbody_dream 
photo: @rhileephotog »
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#dancer #dance #xbody #dreamduffel #activewear #yoga #confidence #confortable #teen #teenmodel #danceconvention #workout #reflection #dallasphotographer #klydewarrenpark #mirror #selfreflection #warmup
8 150 Yesterday
Lσσk ín thє mírrσr, thαt’ѕ чσur cσmpєtítíσn🦋
»
»
feeling confident in my @dreamduffel @xbody_dream active wear!🌟
»
wearing: @xbody_dream
photo: @rhileephotog »
»
#dancer #dance #xbody #dreamduffel #activewear #yoga #confidence #confortable #teen #teenmodel #danceconvention #workout #reflection #dallasphotographer #klydewarrenpark #mirror #selfreflection #warmup
無論你活成什麼樣子,
背地裡都會有人對你說三道四。
不申辯、不計較、一笑了之
其實就是最好的蔑視!!
超保暖發熱衣👉🏻 @notorious_taiwan 
#惡名昭彰 #發熱衣 #保暖衣
#warmup #notorious #madeintaiwan 
2/20 晚上8:00 暖暖上架
#有我在 給你一點溫度💋
再冷的言語再寒的天氣都不怕
 #donotbeafraid 
別當我們塑膠做的👊🏼
臉書🔎 #ps小勳 粉絲專頁按讚+搶先看
1️⃣第一首消息2️⃣有好康3️⃣抽獎活動⋯等
都會在粉絲專頁出現唷❤️
18 518 5 days ago
無論你活成什麼樣子,
背地裡都會有人對你說三道四。
不申辯、不計較、一笑了之
其實就是最好的蔑視!!
超保暖發熱衣👉🏻 @notorious_taiwan
#惡名昭彰 #發熱衣 #保暖衣 #warmup #notorious #madeintaiwan
2/20 晚上8:00 暖暖上架
#有我在 給你一點溫度💋
再冷的言語再寒的天氣都不怕
#donotbeafraid
別當我們塑膠做的👊🏼
臉書🔎 #ps小勳 粉絲專頁按讚+搶先看
1️⃣第一首消息2️⃣有好康3️⃣抽獎活動⋯等
都會在粉絲專頁出現唷❤️
Ah!! It’s Monday again!!
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Your next InstaGraham video is about the “Long Lean” exercise. As you can see, I was warming up for rehearsals and a show in the dressing rooms. This particular exercise, well into the floor work, uses everything you’ve learned so far. Working on my Graham technique and my entire core, I engage my arms, back, spiral, hips, legs, feet, contraction and high release.
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Do you have any questions about the Graham technique? Hope you guys like my little videos 🥰

#instagraham #marthagraham #dance #project #athlete #workout #danse #warmup
0 0 in a minute
Ah!! it’s monday again!!



your next instagraham video is about the “long lean” exercise. as you can see, i was warming up for rehearsals and a show in the dressing rooms. this particular exercise, well into the floor work, uses everything you’ve learned so far. working on my graham technique and my entire core, i engage my arms, back, spiral, hips, legs, feet, contraction and high release.



do you have any questions about the graham technique? hope you guys like my little videos 🥰

#instagraham #marthagraham #dance #project #athlete #workout #danse #warmup
“Coffee... a hug in a cup.” Nothing comforts the cold soul quite like a warm cup of Mojava Jo! ☕️ .
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#mojava #warmup #breve #keto #huginacup #coffee #espresso #lamarzocco #bluebean #monin #ghiradelli #barista #serviceindustrybabe #latteart #nom #hashtag #comfort #warm #bozeman #Montana #local #organic #homemade #burritos #thelocalfavorite #monday
0 0 in a minute
When you walk through Plymouth pannier market and hear Rumpum Mix1 warmup ❤️🥰 #memories #warmup #groupfitness #rumpumbepartofit #choreographer #choreography #music
0 0 in a minute
When you walk through plymouth pannier market and hear rumpum mix1 warmup ❤️🥰 #memories #warmup #groupfitness #rumpumbepartofit #choreographer #choreography #music
A little airport warmup on my way to join @dallas_brass in Minnesota, excited for what the next two weeks has in store! 📯🌟📯
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#warmup #frenchhorn #horn #hornplayer #femalemusicians #roadtrip #nycmusicians #dallasbrass #dallasbrasstour
0 2 just now
A little airport warmup on my way to join @dallas_brass in minnesota, excited for what the next two weeks has in store! 📯🌟📯
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#warmup #frenchhorn #horn #hornplayer #femalemusicians #roadtrip #nycmusicians #dallasbrass #dallasbrasstour
Finally wearing those shorts! Warm weather where have you been?! ☀️
Last day of vacay with the boys!
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Finalmente con shorts!!! Calorcito, donde estabas?! ☀️
Último día de estas mini vacaciones con mis 👦🏻 👦🏻 .
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@loews.pacific.universal 
#shorts #warmweather #warmup #sun #sunny #sunnyday #florida #orlando #summeroutfit #chilly #jacket #denimjacket #beach #universalstudios #universalstudiosorlando #vacation #vacay #lastday #travel  #momlife #travelgram #instagood #bestoftheday #zumbawear #zumbainstructor #happy #calor #sol #feliz #happyboys
0 8 3 minutes ago
Finally wearing those shorts! warm weather where have you been?! ☀️
last day of vacay with the boys!
👦🏻👦🏻
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finalmente con shorts!!! calorcito, donde estabas?! ☀️
último día de estas mini vacaciones con mis 👦🏻 👦🏻 .
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@loews.pacific.universal
#shorts #warmweather #warmup #sun #sunny #sunnyday #florida #orlando #summeroutfit #chilly #jacket #denimjacket #beach #universalstudios #universalstudiosorlando #vacation #vacay #lastday #travel #momlife #travelgram #instagood #bestoftheday #zumbawear #zumbainstructor #happy #calor #sol #feliz #happyboys
When you have to go to the meeting during the hurricane, and only thing you need is to warm up. 
#yesterday #sunday #funday #meeting #bffgoals #warmup #gettingwarm #catmom #polishgirl #kitty#myprince #ragdoll #pet #favhoodieever#grungestyle #beer #nationalgeographic #calmingvideos #kiwibird #my #weird #life
1 6 5 minutes ago
When you have to go to the meeting during the hurricane, and only thing you need is to warm up.
#yesterday #sunday #funday #meeting #bffgoals #warmup #gettingwarm #catmom #polishgirl #kitty#myprince #ragdoll #pet #favhoodieever#grungestyle #beer #nationalgeographic #calmingvideos #kiwibird #my #weird #life
El #Carnaval2020 todavía no termina, nos vemos hoy en La Querencia con el team de #PacificPearlMusic para repetir la noche del sábado 🔥 🕺🏽 💃🏻 🌴 🎧... Nos vemos en el #dancefloor..
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#Dj #Music #HouseMusic #techno #ElectronicMusic #Weekend #Nightlife #picoftheday #dance #winter #Disco #Chill #dancefloor #warmup #party #Carnaval #djset
0 6 5 minutes ago
El #carnaval2020 todavía no termina, nos vemos hoy en la querencia con el team de #pacificpearlmusic para repetir la noche del sábado 🔥 🕺🏽 💃🏻 🌴 🎧... nos vemos en el #dancefloor..
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#dj #music #housemusic #techno #electronicmusic #weekend #nightlife #picoftheday #dance #winter #disco #chill #dancefloor #warmup #party #carnaval #djset
#Repost @silviacallera
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Cusano Milanino

Anche se non posso fare ciò che amo, oggi ho indossato lo stesso la felpa di scuola, in fondo sto lavorando cmq per scuola, mi sto dedicando ai prossimi progetti in attesa di tornare in sala e rivedere i miei adorati allievi! 
Mi raccomando:
A TUTTI GLI ALLIEVI NON RIMANETE FERMI E INATTIVI UNA SETTIMANA, FATE STRETCHING, WARM UP, RIPASSATE.
Ci vediamo presto pronti per tutti i prossimi traguardi! 
#2cdanceasd #danzo2cdance #benemanonbenissimo #guardandoavanti #programmazione #warmup #dontstopdancing #divisasempre
0 4 11 minutes ago
#repost @silviacallera
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cusano milanino

anche se non posso fare ciò che amo, oggi ho indossato lo stesso la felpa di scuola, in fondo sto lavorando cmq per scuola, mi sto dedicando ai prossimi progetti in attesa di tornare in sala e rivedere i miei adorati allievi!
mi raccomando:
a tutti gli allievi non rimanete fermi e inattivi una settimana, fate stretching, warm up, ripassate.
ci vediamo presto pronti per tutti i prossimi traguardi!
#2cdanceasd #danzo2cdance #benemanonbenissimo #guardandoavanti #programmazione #warmup #dontstopdancing #divisasempre
Warm up @sideral.bdxpsychfest
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✦ Ce Mercredi 26 février on vous invite à l’expérience @dewolfficial au QG de @lastrodomebdx pour se préparer au @sideral.bdxpsychfest ✦ Dewolff c’est le top 1 des Dutch Charts avec un ovni pour nouvel album, un condensé du meilleur des 60s de Ten Years After ou Allman Brothers Bands mais avec une efficacité moderne et plus Pop. En ouverture ? Nos résidences de @wolfjuiceband pour du rock énervé
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✦ Prends tes places 👉🏻 lien en bio @sideral.bdxpsychfest
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#sideralbdxpsychfest #warmup #bordeaux #live
0 2 11 minutes ago
Warm up @sideral.bdxpsychfest

✦ ce mercredi 26 février on vous invite à l’expérience @dewolfficial au qg de @lastrodomebdx pour se préparer au @sideral.bdxpsychfest ✦ dewolff c’est le top 1 des dutch charts avec un ovni pour nouvel album, un condensé du meilleur des 60s de ten years after ou allman brothers bands mais avec une efficacité moderne et plus pop. en ouverture ? nos résidences de @wolfjuiceband pour du rock énervé

✦ prends tes places 👉🏻 lien en bio @sideral.bdxpsychfest

#sideralbdxpsychfest #warmup #bordeaux #live
#failure

When you're working out, failure can be a good thing. 
Doing weighted lifts, to failure, is when I absolutely cannot lift again, or my arm will fall off with the weight & hit the ground!🤣💪
And doing one armed #plank , to failure, is when ALL of me hits the ground!!!💥 But every time, I can go just a little bit longer, before failure, and I think that means I'm getting #stronger ! 
An hour of cardio HIIT with an arms/chest focus, and failure happens! #iwillwin -
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#getfit #armday #muscles #instafit #bodybuilding #health #workoutaddict #warmup #cooldown #weightlifting #mondaymotivation #monday #fitnessjourney #cardioworkout #fitmom #hiit #hiitworkouts #hiitcardio #aerobic #fatlossjourney #weightlosstransformation #healthjourney #challenge #healthgoals #weightgoals #musclebuilding
0 3 11 minutes ago
#failure
when you're working out, failure can be a good thing.
doing weighted lifts, to failure, is when i absolutely cannot lift again, or my arm will fall off with the weight & hit the ground!🤣💪
and doing one armed #plank , to failure, is when all of me hits the ground!!!💥 but every time, i can go just a little bit longer, before failure, and i think that means i'm getting #stronger !
an hour of cardio hiit with an arms/chest focus, and failure happens! #iwillwin -
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#getfit #armday #muscles #instafit #bodybuilding #health #workoutaddict #warmup #cooldown #weightlifting #mondaymotivation #monday #fitnessjourney #cardioworkout #fitmom #hiit #hiitworkouts #hiitcardio #aerobic #fatlossjourney #weightlosstransformation #healthjourney #challenge #healthgoals #weightgoals #musclebuilding
Quelques échauffements de base pour bien commencer la semaine ⚡️J’aime bien cette petite routine, elle permet d’être opérationnel vite et de faire le point 🐙
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🇬🇧 Some basic warm-up to start this week! I like this short routine, very useful to get ready quickly and check your skills!
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@wongfei.association 
#wushu #kungfu #kicks #martialarts #stretching #headtotoe #warmup #training #basics #sport #adidaswomen #athlete #tryit #bonnesemaineatous
4 101 17 minutes ago
Quelques échauffements de base pour bien commencer la semaine ⚡️j’aime bien cette petite routine, elle permet d’être opérationnel vite et de faire le point 🐙
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🇬🇧 some basic warm-up to start this week! i like this short routine, very useful to get ready quickly and check your skills!
.
@wongfei.association
#wushu #kungfu #kicks #martialarts #stretching #headtotoe #warmup #training #basics #sport #adidaswomen #athlete #tryit #bonnesemaineatous
Do you foam roll? 💭
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Foam rolling helps relieve muscle tightness, soreness/inflammation, and can increase your joint range of motion ✅
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Can be used as an effective tool to add to your warm up or cool down, before and after your workout.
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Here are 3 super simple lower body foam rolling exercises to try👍🏼
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#foamrolling #muscletightness #warmup #cooldown #recovery #musclerelease #workout #exercise #foamrollingbenefits #foamroller #quads #hamstrings #calves #personaltraining #bannatynehealthclub #bannatynefairfield
0 6 17 minutes ago
Do you foam roll? 💭

foam rolling helps relieve muscle tightness, soreness/inflammation, and can increase your joint range of motion ✅

can be used as an effective tool to add to your warm up or cool down, before and after your workout.

here are 3 super simple lower body foam rolling exercises to try👍🏼

#foamrolling #muscletightness #warmup #cooldown #recovery #musclerelease #workout #exercise #foamrollingbenefits #foamroller #quads #hamstrings #calves #personaltraining #bannatynehealthclub #bannatynefairfield
Wymachy nóg :)
🏃‍♀️
Stań na jednej nodze i złap się czegoś stabilnego. 🏃‍♂️
Postaraj się wykonać wymach nogi w taki sposób, by jak najmniej poruszyć tułowiem - kluczowe jest zaangażowanie mięśni brzucha. 🏃‍♀️
Podczas wymachów nie spinaj dodatkowo mięśni nóg. Postaraj się rozluźnić łydkę i stopę.
🏃‍♂️ Ruch powinien być lekki i płynny - najpierw kieruj nogę najbliżej klatki piersiowej, potem spróbuj kopnąć się w pośladek. 🏃‍♀️
Uzyskaj jak największy zakres ruchu :)
🏃‍♂️
Ćwiczenie przygotowuje biodra do biegu do prawidłowego wykonania wahadła przedniego i tylnego!
🏃‍♀️
Robicie takie wygibasy? :)
—————
#biegacz #bieganie #bieg
#pobiegane #biegam #polskabiega
#biegambolubie #treningbiegacza #biegaczka
#bieganiejestfajne #biegambolubię #biegambomogę
#runner #running #run
#polishrunner #rozgrzewka #warmup
#motywacja #sport #athletics
#fitspiration #positivevibes #active
#sporttozdrowie #aktywnie #pozytywnie
#trening #training
0 16 18 minutes ago
Wymachy nóg :)
🏃‍♀️
stań na jednej nodze i złap się czegoś stabilnego. 🏃‍♂️
postaraj się wykonać wymach nogi w taki sposób, by jak najmniej poruszyć tułowiem - kluczowe jest zaangażowanie mięśni brzucha. 🏃‍♀️
podczas wymachów nie spinaj dodatkowo mięśni nóg. postaraj się rozluźnić łydkę i stopę.
🏃‍♂️ ruch powinien być lekki i płynny - najpierw kieruj nogę najbliżej klatki piersiowej, potem spróbuj kopnąć się w pośladek. 🏃‍♀️
uzyskaj jak największy zakres ruchu :)
🏃‍♂️
Ćwiczenie przygotowuje biodra do biegu do prawidłowego wykonania wahadła przedniego i tylnego!
🏃‍♀️
robicie takie wygibasy? :)
—————
#biegacz #bieganie #bieg #pobiegane #biegam #polskabiega #biegambolubie #treningbiegacza #biegaczka #bieganiejestfajne #biegambolubię #biegambomogę #runner #running #run #polishrunner #rozgrzewka #warmup #motywacja #sport #athletics #fitspiration #positivevibes #active #sporttozdrowie #aktywnie #pozytywnie #trening #training
Over the past weekend Dr. T completed some continuing ed on the neck and upper back. McKenzie Method focuses on exercises and movements to help people with neck and back pain with problems like disc herniations, joint dysfunctions, and radiating or referred pain down the arms or legs. 
@dr.turnipseed 
#chiro #chiropractor #sportschiro #activerelease #art #johnscreek #duluth #alpharetta #suwanee #atlanta #powerlifting #weightlifting #olylifting #olympiclifting #crossfit #warmup #fitness #rehab #strength #health #healthy #wellness #exercise #training #pain #neck #shoulder #elbow #neckpain
0 5 18 minutes ago
Over the past weekend dr. t completed some continuing ed on the neck and upper back. mckenzie method focuses on exercises and movements to help people with neck and back pain with problems like disc herniations, joint dysfunctions, and radiating or referred pain down the arms or legs.
@dr.turnipseed
#chiro #chiropractor #sportschiro #activerelease #art #johnscreek #duluth #alpharetta #suwanee #atlanta #powerlifting #weightlifting #olylifting #olympiclifting #crossfit #warmup #fitness #rehab #strength #health #healthy #wellness #exercise #training #pain #neck #shoulder #elbow #neckpain
Correct warm worden ZONDER je tijd te verspillen?
2 16 21 minutes ago
Correct warm worden zonder je tijd te verspillen? "ramp-up sets" zijn hiervoor een ideale optie⬇️.

dit zijn kort gezegd sets die je vóór je eerste werkset doet - van licht naar zwaarder. hiermee maak je niet alleen de spieren warm, maar bereid je jezelf ook voor op de daadwerkelijke beweging💡.

hoe? je begint aanvankelijk met een licht gewicht en iets hogere herhalingen, vervolgens doe je meer gewicht, maar steeds minder herhalingen - je wil de spier immers niet vermoeid hebben voor je begint. •
bij complexere (compound)bewegingen is het ook goed om desnoods even één herhalingen van een iets lichter gewicht te pakken, zodat je ook mentaal voorbereid bent op de zwaarte die gaat komen. daarna begin je pas je eerste echte werkset🏋️‍♀️.

en foam rollen dan? of mobiliteitsoefeningen? dat is volledig afhankelijk van of je überhaupt een restrictie hebt, of deze restrictie bepaalde bewegingen in de weg zit en of de restrictie hiermee überhaupt verholpen kan worden. •
dus: bespaar jezelf eventueel dat halfuur lopen op de loopband, ouwehoeren op de foamroller en pielen met zo'n dun elastiekje en doe iets zinnigs met al die bespaarde uren die je overhoudt, zoals een binge-marathon temptation island bijvoorbeeld (woensdag begint het weer🎊!)

meer tijd besparen? dat leer je bij strongville online-coaching. 1 maart begint de nieuwe lichting!👋

#fitdutchies #fitdutchie #fitfamnl #fitnl #dutchfitness #dutchbodybuilding #sportschool #warmup #gezondheid #fitanddutch #fitdutchbodies #dutchfit #fitnl #fitgirlsnl #fitbelgian #utrecht #personaltraining #personaltrainer #strongville #fitfam #temptationisland #temptationisland2020
#Attractive Men’s Teshirt
Our service:
✅ your logo and labels
✅printing , ✅sublimation,✅embroidery
✅full customization ✅quick shipping service
✅cheap cost
The fabric is available in 280_330 fleece graments are normally produced in heavier fabric weigh available fabric / materials
100% cotton 280_320 GSM inside
80% cotton 20 polyester fleece 280_320
65% cotton 35% polyester fleece 300_320 GSM
100% polyester fleece 280_300 GSM
Inside lining of cotton jersey fabric is also available
French terry also available with different weights from 280_330 GSM perfect fitting This is true to size
Customer fleece hoodie with customization of company logos printed/embroidered #tshirt #womenshirt #tracksuit #trouser #pant #sports #sportsclub #sportswear #clothing #fitnesswear #poloshirt #hoodies #casualwear #usa #uk #europe #shirt #germany #apparel #sportsapparel #brand #clothingbrand #business #gymwear #warmup #jacket #bra #tanktop #fitness
0 0 22 minutes ago
#attractive men’s teshirt
our service:
✅ your logo and labels
✅printing , ✅sublimation,✅embroidery
✅full customization ✅quick shipping service
✅cheap cost
the fabric is available in 280_330 fleece graments are normally produced in heavier fabric weigh available fabric / materials
100% cotton 280_320 gsm inside
80% cotton 20 polyester fleece 280_320
65% cotton 35% polyester fleece 300_320 gsm
100% polyester fleece 280_300 gsm
inside lining of cotton jersey fabric is also available
french terry also available with different weights from 280_330 gsm perfect fitting this is true to size
customer fleece hoodie with customization of company logos printed/embroidered #tshirt #womenshirt #tracksuit #trouser #pant #sports #sportsclub #sportswear #clothing #fitnesswear #poloshirt #hoodies #casualwear #usa #uk #europe #shirt #germany #apparel #sportsapparel #brand #clothingbrand #business #gymwear #warmup #jacket #bra #tanktop #fitness
2 12 23 minutes ago
"there will never another you" is one of my favorite tunes to warm up when i take my guitar 🙂. what's yours?
#warmup #gypsyjazz #jazzmanouche #djangoreinhardt #jazz #swing #therewillneverbeanotheryou
🏀 | #ThatSLOWGrind: Nylon Nodz A Lot letting it go! Been doing it more for @KobeBryant, like I #AlwaysBeen. Never gonna stop shooting ball, as long as I can use this body 'cause #BallIsLife! #RIPKobeBryant 🐐#AlwaysBeenFresh | Prod. by @NodzALot™
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#Swish #NodzALot #Hooping #BallIsLife #Warmup #Exercise #Basketball #Bowlegged #Crossovers #RunningJumper #ShootingJumper #Reps #Fitness #OutsideCourt #Workout #Video
0 7 29 minutes ago
🏀 | #thatslowgrind: nylon nodz a lot letting it go! been doing it more for @kobebryant, like i #alwaysbeen. never gonna stop shooting ball, as long as i can use this body 'cause #ballislife! #ripkobebryant 🐐#alwaysbeenfresh | prod. by @nodzalot™
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#swish #nodzalot #hooping #ballislife #warmup #exercise #basketball #bowlegged #crossovers #runningjumper #shootingjumper #reps #fitness #outsidecourt #workout #video
FIRST SHOW @ PARIS🔨 🇨🇵🔨 Paris Decimation Festival II
Warm up show with:

@cytotoxin.official
#inseminatedegeneracy
@humanwormsband
#visceraluprooting

Grab your tickets via @suden_promotion 🔔

#cytotoxin #humanworms #vermicularincubation #parisdecimationfestival #warmup #bsdm #slammingbrutaldeathmetal #slamworldwide
#slam #brutaldeathmetal
#deathmetal #parismetal
1 11 31 minutes ago
First show @ paris🔨 🇨🇵🔨 paris decimation festival ii
warm up show with:

@ cytotoxin.official
#inseminatedegeneracy @ humanwormsband
#visceraluprooting
grab your tickets via @ suden_promotion 🔔

#cytotoxin #humanworms #vermicularincubation #parisdecimationfestival #warmup #bsdm #slammingbrutaldeathmetal #slamworldwide #slam #brutaldeathmetal #deathmetal #parismetal
hide and seek #cats #catlife #warmup #catchase #hideandseek #躲貓貓
0 0 32 minutes ago
Pár cvikov ktoré používam veľmi často pred cvičením. Väčšina z nich je upriamena na spodnu časť takže ideálne ak idete cvičiť nohy.
#warmup #warmupexercise #exercise #mobility #hipmobility #legstretch #stretching #functionaltraining #training #fitness #bratislava #workoutmotivation #workoutmotivation @fitco.sk
0 30 32 minutes ago
Pár cvikov ktoré používam veľmi často pred cvičením. väčšina z nich je upriamena na spodnu časť takže ideálne ak idete cvičiť nohy.
#warmup #warmupexercise #exercise #mobility #hipmobility #legstretch #stretching #functionaltraining #training #fitness #bratislava #workoutmotivation #workoutmotivation @fitco.sk
It’s hard to believe that it’s been 2 years since I’ve shot any basketball games! Maybe I’ll pick one up, soon!
➖➖➖➖➖➖➖➖➖➖ #texaswomans #texaswomansuniversity #twubasketball #basketball #dallasphotographer #texasphotographer #sportsphotog #sportsphotography #canont5i #ncaavolleyball #ncaa #lonestarconference #ncaabasketball #warmup #sports #collegesports #collegebasketball #tdub #piONEers #twu #denton #packthehouse
0 1 33 minutes ago
🙂FANTASTIC🙂
LOOK AT THIS NORTH DALLAS WEATHER!
60'S
#weatherman
2 1 34 minutes ago
🙂fantastic🙂
look at this north dallas weather!
60's
#weatherman
Full Spectrum infrared saunas, like the one at Sage, induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna multiple times per week lowers blood pressure 🥰💦⠀
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We have openings today! ⠀
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#infraredsauna #sauna #farinfrared #nearinfrared #sweatitout #sweatlife #heattherapy #lighttherapy #getsweaty #sagefloatspa #warmup #healyourself #healyourbody #createyourhappy #justdoit #maketime #bemindful #quietmind #gowithin #liveinthenow #nature_perfection #wellpreneur #raiseyourfrequency #lawofattraction #holisticwellness #workinprogress #evolve
0 3 35 minutes ago
Full spectrum infrared saunas, like the one at sage, induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. scientific evidence shows that using an infrared sauna multiple times per week lowers blood pressure 🥰💦⠀

we have openings today! ⠀

#infraredsauna #sauna #farinfrared #nearinfrared #sweatitout #sweatlife #heattherapy #lighttherapy #getsweaty #sagefloatspa #warmup #healyourself #healyourbody #createyourhappy #justdoit #maketime #bemindful #quietmind #gowithin #liveinthenow #nature_perfection #wellpreneur #raiseyourfrequency #lawofattraction #holisticwellness #workinprogress #evolve
Warm up with me! Work on that hip mobility and sneak in some pushups. You can catch more of this tonight 5:45 @barrefortesouthmoor sign up now!
1 2 42 minutes ago
Warm up with me! work on that hip mobility and sneak in some pushups. you can catch more of this tonight 5:45 @barrefortesouthmoor sign up now!
First time riding outside. Well done baobei. You surprised mummy by going so fast. 😍😍. #baobeihaley #scooter #scooterbaby #scooterkid #eveningwalk #warmup #testingontheroad #babyexercise #play #happygirl
0 4 45 minutes ago
First time riding outside. well done baobei. you surprised mummy by going so fast. 😍😍. #baobeihaley #scooter #scooterbaby #scooterkid #eveningwalk #warmup #testingontheroad #babyexercise #play #happygirl
Side Leg Swing 🖤
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Start with loops placed in hands, and foot supported by stretcher. Swing leg across body and out to side to open the hip.
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 #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere  #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup
1 6 48 minutes ago
WHY VOCAL WARM UP FOR SINGERS PART 2
Never you think you have heard all or known everything you need to know about your voice as a Singer.

The reason we warm up our voices Singers is so we can keep them healthy, sound our best and protect them against damage. 
So many Singers have not been able to perform at the best because they downplay this simple secret while others have damaged their voices as a result of ignorance or 
Warming up your voice is never a waste of time! It is the wisdom of securing and maximizing the potentials of your voice. It is one of the greatest secrets of great Singers across the globe. Warm up your voice will allow you to sing better, and extend your vocal range comfortably. It is absolutely necessary to warm up before singing @singingexercises_femifaronbi exercises_femi

#mysingersdiary #vocalwarmup #singingtips #vocalhygiene #yourvoice #exercise #signals #vocalexercises #warmup #damage #selfdevelopment #discoveries #speech #learning #change #water #vocalhelp #practice #discipline #vocallesson #singing #vocalization #vocalists #musician #music #worship #vocalhealth #voicecoach 
#singingexercisesandprinciplesforsingers #femifaronbi
0 8 49 minutes ago
Why vocal warm up for singers part 2
never you think you have heard all or known everything you need to know about your voice as a singer.

the reason we warm up our voices singers is so we can keep them healthy, sound our best and protect them against damage.
so many singers have not been able to perform at the best because they downplay this simple secret while others have damaged their voices as a result of ignorance or
warming up your voice is never a waste of time! it is the wisdom of securing and maximizing the potentials of your voice. it is one of the greatest secrets of great singers across the globe. warm up your voice will allow you to sing better, and extend your vocal range comfortably. it is absolutely necessary to warm up before singing @singingexercises_femifaronbi exercises_femi

#mysingersdiary #vocalwarmup #singingtips #vocalhygiene #yourvoice #exercise #signals #vocalexercises #warmup #damage #selfdevelopment #discoveries #speech #learning #change #water #vocalhelp #practice #discipline #vocallesson #singing #vocalization #vocalists #musician #music #worship #vocalhealth #voicecoach
#singingexercisesandprinciplesforsingers #femifaronbi
Warm up with our chicken Parmesan sandwich served on ciabatta bread with chips, or try our riblet plate with BBQ ribs, Cole slaw and fries!
1 3 50 minutes ago
Warm up with our chicken parmesan sandwich served on ciabatta bread with chips, or try our riblet plate with bbq ribs, cole slaw and fries!
Soups of the Day are: Chicken Tortilla, Roasted Root Vegetable Bisque, and Coconut Curry Butternut Squash. 
#wildpear #soupdujour #soup #fromscratch #comfortfood #vegetarian
2 7 51 minutes ago
Soups of the day are: chicken tortilla, roasted root vegetable bisque, and coconut curry butternut squash.
#wildpear #soupdujour #soup #fromscratch #comfortfood #vegetarian
Craving some viet food so bad 🍲
#instaphoto #photooftheday #viet #vietfood #vietnam #vietfoods #vietfoodporn #soup #warmup #noodles #ramen🍜
0 1 51 minutes ago
**5 MINUTE WARM UP**
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Looking for a fast & solid warm up routine for Adult - general fitness ??!! Try this …
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1. Band Break Apart (variations & different angles - 4 different angles shown) x 10 each 
2. Med Ball Slam variations (2 different slams shown) x 10 each 
3. Hip Activation and Strength w/ Ankle Bands (3 different movements shown) .
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Takes 5 minutes and you’re G2G !! .
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#fitness #adultfitness #warmup #fitdad #fitcoach #coach #nodadbod #nutrition #cleaneats #supplements #fitlife #fitlifestyle #gainz #gains #fitmodel #workout #workouts #health #wellness #instfit #instagram #Columbusohio #elite #performance #trainer #strengthcoach
0 15 52 minutes ago
**5 minute warm up**
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looking for a fast & solid warm up routine for adult - general fitness ??!! try this …
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1. band break apart (variations & different angles - 4 different angles shown) x 10 each
2. med ball slam variations (2 different slams shown) x 10 each
3. hip activation and strength w/ ankle bands (3 different movements shown) .
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takes 5 minutes and you’re g2g !! .
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#fitness #adultfitness #warmup #fitdad #fitcoach #coach #nodadbod #nutrition #cleaneats #supplements #fitlife #fitlifestyle #gainz #gains #fitmodel #workout #workouts #health #wellness #instfit #instagram #columbusohio #elite #performance #trainer #strengthcoach
Flexistretcher Forward Fold! 🖤
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Place loops through feet and let elastic lay against the back. This allows you to deeply stretch hamstrings without putting strain on the muscles.
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 #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere  #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup
0 6 54 minutes ago
Flexistretcher forward fold! 🖤
. . .
place loops through feet and let elastic lay against the back. this allows you to deeply stretch hamstrings without putting strain on the muscles.
. . .
#flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup
Some doodling— trying to explore the full scope of brushes I have, and got a little inspired by how block printing turns out... don’t have access to any woodblock or ink 🤷🏼‍♀️ also my mom said she missed some of my older work so... this ones for you mom 😌
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Commissions are open! DM for info! 🌸
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Want to support me? Check out my #Etsy shop! Link in bio! ✨
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#prints #procreate #digitalprint #skull #goth #lineart #blackandwhite #linework #procreatevideo #procreateart #drawing #doodle #sketch #pattern #texture #etsyseller #etsysellersofinstagram #horror #dead #skeleton #art #artist #artistsoninstagram #digitalart #digitalillustration #warmup
2 14 54 minutes ago
Some doodling— trying to explore the full scope of brushes i have, and got a little inspired by how block printing turns out... don’t have access to any woodblock or ink 🤷🏼‍♀️ also my mom said she missed some of my older work so... this ones for you mom 😌


commissions are open! dm for info! 🌸


want to support me? check out my #etsy shop! link in bio! ✨


#prints #procreate #digitalprint #skull #goth #lineart #blackandwhite #linework #procreatevideo #procreateart #drawing #doodle #sketch #pattern #texture #etsyseller #etsysellersofinstagram #horror #dead #skeleton #art #artist #artistsoninstagram #digitalart #digitalillustration #warmup
Jednym z ogromnych plusów Wrocławia są Ci wspaniali ludzie, którzy tu żyją. A na tym nagraniu nie dość, że żyją, to jeszcze tańczą nowe choreo od @primo.salsation.elitetrainer

Link do całej choreografii:
https://youtu.be/CLQuuzX6D5w
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#dance #wroclaw #poland #salsation #cityfullofdance #fitness #warmup #workout #danceclass #dancecrew #dancer #dancerlife #dancers #inspiration #morning #morningafter #stay #music #song #fitspiration #salsationwroclaw
5 18 54 minutes ago
Jednym z ogromnych plusów wrocławia są ci wspaniali ludzie, którzy tu żyją. a na tym nagraniu nie dość, że żyją, to jeszcze tańczą nowe choreo od @primo.salsation.elitetrainer

link do całej choreografii:
https://youtu.be/clquuzx6d5w
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#dance #wroclaw #poland #salsation #cityfullofdance #fitness #warmup #workout #danceclass #dancecrew #dancer #dancerlife #dancers #inspiration #morning #morningafter #stay #music #song #fitspiration #salsationwroclaw
Come warm up with us as you take a tour of our property! ☕️
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#takeatour #warmup #greenvillenc #greenvilleapartments #meridianpark #scheduleatour
0 1 55 minutes ago
Come warm up with us as you take a tour of our property! ☕️





#takeatour #warmup #greenvillenc #greenvilleapartments #meridianpark #scheduleatour
Mobility Monday: 1/2 Kneeling Adductor Stretch To Straight Leg Adductor Setback Stretch

These stretches are for those who struggle with groin strains which can happen in a variety of ways. Common injury Hockey, Football, Baseball. 
It is also beneficial in opening up your hips to allow you to squat to at least parallel. 📣Big Takeaways📣 ♦️Keep your back flat ♦️Move slowly, the adductors are thin muscles that can easily be strained if the stretch is done aggressively 
#hipmobility #squats #powerlifting #sportsperformance #sportsperformancetraining #injuryprevention #warmup #adductors #chesterfield #ballwin #ellisville #wentzvillemo #townandcountry #wildwood #ofallonmo #stlouis
0 3 55 minutes ago
Mobility monday: 1/2 kneeling adductor stretch to straight leg adductor setback stretch

these stretches are for those who struggle with groin strains which can happen in a variety of ways. common injury hockey, football, baseball.
it is also beneficial in opening up your hips to allow you to squat to at least parallel. 📣big takeaways📣 ♦️keep your back flat ♦️move slowly, the adductors are thin muscles that can easily be strained if the stretch is done aggressively
#hipmobility #squats #powerlifting #sportsperformance #sportsperformancetraining #injuryprevention #warmup #adductors #chesterfield #ballwin #ellisville #wentzvillemo #townandcountry #wildwood #ofallonmo #stlouis
SEGUNDA tem #CarnaVilao com Henrique e Rangel + Djs
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** LISTA Fem FREE e Masc BONUS ate 23:30**
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LISTA , LOUNGES , ANIVERSARIO pelo Whats: (62) 9 9225-4888
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#vilaopremium #warmup #house #funk #goiania
0 2 56 minutes ago
Segunda tem #carnavilao com henrique e rangel + djs
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** lista fem free e masc bonus ate 23:30**
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lista , lounges , aniversario pelo whats: (62) 9 9225-4888
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#vilaopremium #warmup #house #funk #goiania
SEGUNDA tem #CarnaVilao com Henrique e Rangel + Djs
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** LISTA Fem FREE e Masc BONUS ate 23:30**
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LISTA , LOUNGES , ANIVERSARIO pelo Whats: (62) 9 9225-4888
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#vilaopremium #warmup #house #funk #goiania
0 1 58 minutes ago
Segunda tem #carnavilao com henrique e rangel + djs
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** lista fem free e masc bonus ate 23:30**
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lista , lounges , aniversario pelo whats: (62) 9 9225-4888
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#vilaopremium #warmup #house #funk #goiania
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این ویدئو شامل:
🤸🏻‍♂️۱۰ تمرین
⏰هر کدام ۳۰ ثانیه
در مجموع ۵ دقیقه
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#ورزش_مارکت #فیتنس #تناسب_اندام #ورزش #سلامت #سلامتی #یوگا #پیلاتس #ویدئو #گرم_کردن #ورزش_درمنزل #ورزش_در_خانه
#varzeshmarket #warmup
0 13 58 minutes ago
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این ویدئو شامل:
🤸🏻‍♂️۱۰ تمرین
⏰هر کدام ۳۰ ثانیه
در مجموع ۵ دقیقه
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#ورزش_مارکت #فیتنس #تناسب_اندام #ورزش #سلامت #سلامتی #یوگا #پیلاتس #ویدئو #گرم_کردن #ورزش_درمنزل #ورزش_در_خانه #varzeshmarket #warmup
When you got the best trainer in the game @kmmj21 I better step it up!!! I was supposed to be deadlifting lol. #STAYHUNGRYANDHUMBLE #DISCIPLINEOVERMOTIVATION #LILO #BIGGO #WARMUP
0 2 59 minutes ago
When you got the best trainer in the game @kmmj21 i better step it up!!! i was supposed to be deadlifting lol. #stayhungryandhumble #disciplineovermotivation #lilo #biggo #warmup
Après un premier tour de chauffe, nous rentrons pleinement dans la course pour cette saison 2020.
Cette fois-ci dans la magnifique salle de concert de la ville de Lessay Samedi 16 mai !
L’équipe n’a pas assez de mots pour vous remercier de votre énergie et votre soutien : vous êtes un putain de public qui nous booste et qui fait déjà parler de lui !!! Car les retours des groupes pour la saison 2019, les amis, sont juste magnifiques !
La scène métal normande est bel est bien là, et il semblerait bien que son public soit toujours plus nombreux à nous encourager !
C’est donc avec un immense plaisir que nous vous annonçons un événement exceptionnel pour notre région, avec la venue de cinq groupes pour une affiche de dingues !

Tout d’abord nous avons été choisis pour la tournée française de BLACK BOMB A !
Et ce gros nom de la scène ne vient pas tout seul puisque le même jour vous pourrez profiter du groupe Deliverance Band qui vient de sortir son tout dernier album 😊 (ndlr : votre humble serviteur était au lycée avec un membre du groupe, c’est pour dire si c’est le gros kiff pour moi ).
C’est un peu un retour d’un enfant du pays, une raison de plus pour ne pas rater cette date ! Deliverance que vous pourrez retrouver au Hellfest et au Graf Zeppelin cette année !
Nous avons aussi l’immense plaisir d’accueillir Beyond The Styx je vous conseille d’aller voir leur clip
0 0 1 hour ago
Après un premier tour de chauffe, nous rentrons pleinement dans la course pour cette saison 2020.
cette fois-ci dans la magnifique salle de concert de la ville de lessay samedi 16 mai !
l’équipe n’a pas assez de mots pour vous remercier de votre énergie et votre soutien : vous êtes un putain de public qui nous booste et qui fait déjà parler de lui !!! car les retours des groupes pour la saison 2019, les amis, sont juste magnifiques !
la scène métal normande est bel est bien là, et il semblerait bien que son public soit toujours plus nombreux à nous encourager !
c’est donc avec un immense plaisir que nous vous annonçons un événement exceptionnel pour notre région, avec la venue de cinq groupes pour une affiche de dingues !

tout d’abord nous avons été choisis pour la tournée française de black bomb a !
et ce gros nom de la scène ne vient pas tout seul puisque le même jour vous pourrez profiter du groupe deliverance band qui vient de sortir son tout dernier album 😊 (ndlr : votre humble serviteur était au lycée avec un membre du groupe, c’est pour dire si c’est le gros kiff pour moi ).
c’est un peu un retour d’un enfant du pays, une raison de plus pour ne pas rater cette date ! deliverance que vous pourrez retrouver au hellfest et au graf zeppelin cette année !
nous avons aussi l’immense plaisir d’accueillir beyond the styx je vous conseille d’aller voir leur clip "danse macabre" qui est juste terrible !!!
et pour finir, n'oublions pas ces deux petits bijoux bien de chez nous que sont natural disorder et meline.

vous l’aurez compris après un premier warmup en mode jabs, c’est un gros hypercut qu’on vous propose avec ce presque mini-fest pour 20€ seulement en prévente !
possibilité comme toujours de boire et manger sur place et de dormir dans un camping gratuit à côté du site en toute sécurité !
voilà les copains, comme convenu on s’est plié en quatre. maintenant à vous de jouer !
partagez nos infos et notre page événement qui va arriver ! merci pour votre soutien, on vous aime ! 😊
lien billeterie : https://www.weezevent.com/festival-graf-zeppelin
ou simplement en cliquant sur notre bouton acheter de notre page facebook. #concert #warmup #festival #metalconcer
Monday Shreds courtesy of @officialibanezguitars RG550DX. Something about japanese guitars just work so well!! Dont you agree?
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#ibanez #rg550 #shred #music #musician #sweeppicking #legato #alternatepicking #music #musician #guitar #guitarist #guitaristofinstagram #guitarsarebetter #masterofshred #scales #warmup #exercises #pickupjazz #instashred
2 18 1 hour ago
Though it may be cold outside, remember spring is just around the corner. #warmup #photography #spring #versailles #petittrianon #france #thruthecameraphotography
0 1 1 hour ago
Though it may be cold outside, remember spring is just around the corner. #warmup #photography #spring #versailles #petittrianon #france #thruthecameraphotography
🍑The ol' bug n butt🍑
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New warm up drill for squats.
Dead Bugs before squat.
Purpose activating a strong brace then taking it straight to the bar.
Looks like my arse was trying to eat my shorts though
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3 sets (5 N 5)
5 X Deadbugs each side
5 X Squat (build warm up weight each set)
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On Friday I discussed that my bracing skill had gotten alot better and I have to put that to Deadbugs. .
My favourite Core exercise for really focusing on the brace, tucking those ribs in by activating the core so they don't flare up and lose engagement when getting into the different positions of the movement, ie rib flare when arms extend back.
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I used to over exaggerate posture and flare the ribs in the squat and would fail by not having a strong brace. Eventually leading to back pain. .
Fixing my shit and learning that brace has given my alot more awareness and has allowed my squat to consistently progress.

#positivemuscle #squat #legday #booty #graft #warmup #bracing #strongman #personaltraining #powerlifting #bodybuilding #saltayre #fitness #fitnessmotivation #training #strength #stronginmorewaysthanone
1 4 1 hour ago
🍑the ol' bug n butt🍑
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new warm up drill for squats.
dead bugs before squat.
purpose activating a strong brace then taking it straight to the bar.
looks like my arse was trying to eat my shorts though
.
3 sets (5 n 5)
5 x deadbugs each side
5 x squat (build warm up weight each set)
.
on friday i discussed that my bracing skill had gotten alot better and i have to put that to deadbugs. .
my favourite core exercise for really focusing on the brace, tucking those ribs in by activating the core so they don't flare up and lose engagement when getting into the different positions of the movement, ie rib flare when arms extend back.
.
i used to over exaggerate posture and flare the ribs in the squat and would fail by not having a strong brace. eventually leading to back pain. .
fixing my s**t and learning that brace has given my alot more awareness and has allowed my squat to consistently progress.

#positivemuscle #squat #legday #b***y #graft #warmup #bracing #strongman #personaltraining #powerlifting #bodybuilding #saltayre #fitness #fitnessmotivation #training #strength #stronginmorewaysthanone
De Lunes a Jueves 📢📢 ESPECIAL DE BLUE MOON MANGO ➡️ 2X1 📢📢 Regálate un momento de auténtico sabor y que no te falte la compañía de #BlueMoonRD en el Parque Gastronómico de la Ciudad Corazón 😉
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📢 ABIERTO DESDE LAS 6:00 PM .
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😉📍 Av. Juan Pablo Duarte frente al Materno Infantil, Santiago RD ⬇
Más de 200 parqueos disponibles ✔ 😉📍 Av. Juan Pablo Duarte frente al Materno Infantil, Santiago RD ⬇
Más de 200 parqueos disponibles ✔
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#Foodtropolis #Parque #ParqueGastronomico #Santiago #FoodTruck #Food #Instafood #warmup #BaldBuddha #Fritufina #BBQ #CrepsAndWaffles #Muuu #Papacon #LosJefes #PapaCerdito #LaCucinaDiFelix #212NYPizza #SanhattanRD #ChurrosDeMiAbuela #KeyLimeBakery #BlueMoonRD #LaCocinaMexicana
0 23 1 hour ago
De lunes a jueves 📢📢 especial de blue moon mango ➡️ 2x1 📢📢 regálate un momento de auténtico sabor y que no te falte la compañía de #bluemoonrd en el parque gastronómico de la ciudad corazón 😉
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📢 abierto desde las 6:00 pm .
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😉📍 av. juan pablo duarte frente al materno infantil, santiago rd ⬇
más de 200 parqueos disponibles ✔ 😉📍 av. juan pablo duarte frente al materno infantil, santiago rd ⬇
más de 200 parqueos disponibles ✔
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#foodtropolis #parque #parquegastronomico #santiago #foodtruck #food #instafood #warmup #baldbuddha #fritufina #bbq #crepsandwaffles #muuu #papacon #losjefes #papacerdito #lacucinadifelix #212nypizza #sanhattanrd #churrosdemiabuela #keylimebakery #bluemoonrd #lacocinamexicana
Cose che mi mancano... @benefitrainingstudio ❤️
2 20 1 hour ago
Cose che mi mancano... @benefitrainingstudio ❤️
Warm up with Jac focusing on footwork #warmup #121
0 5 1 hour ago
Warm up with jac focusing on footwork #warmup #121
So Orange County drums tend to be a bit of an acquired taste. Nevertheless, I seem to own a custom snare drum that’s maple, 20 ply and vented. I have had it for ten years and I especially value this now since apparently you can’t buy them anymore and have to be an OCDP endorsee to have one. She’s a real wild one and as you can hear she has an overly industrial tone to it which is why I don’t bring it out too often for gigs but is great for recording! #groove #vicfirth #drumsolo #inthepocketkindof #bfsd #ocdpdrums #drummerlife #drums #ドラム #練習 #practice #warmup #lineardrumming #リニアドラム #vf15 #vfaj1 #orangecountydrumsandpercussion #ocdpdrumsofficial #industrial #rock #20plymaplesnare
0 29 1 hour ago
So orange county drums tend to be a bit of an acquired taste. nevertheless, i seem to own a custom snare drum that’s maple, 20 ply and vented. i have had it for ten years and i especially value this now since apparently you can’t buy them anymore and have to be an ocdp endorsee to have one. she’s a real wild one and as you can hear she has an overly industrial tone to it which is why i don’t bring it out too often for gigs but is great for recording! #groove #vicfirth #drumsolo #inthepocketkindof #bfsd #ocdpdrums #drummerlife #drums #ドラム #練習 #practice #warmup #lineardrumming #リニアドラム #vf15 #vfaj1 #orangecountydrumsandpercussion #ocdpdrumsofficial #industrial #rock #20plymaplesnare
🍽 Ce midi ce sera 🍽
🍵 Ma soupe brûle graisse (recette en publication)🍵
🍖 4 tanches de jambon et de la « mayonnaise de Dijon » (mayonnaise avec de la moutarde) sur des petits crackers fines herbes ———————————————-
#soup #soupe #homemade 
#breakfast #dinner #fitspo #fitfam #mayo #mustard #dijon #celery #leek #ham #vegetables #healthy #healthylifestyle #healthyfood #easyfood #tbc #topbodychallenge #protein #weightloss #vitamin #natural #weightwatchers #yummy #foodie #basicfit #warm #warmup
0 8 1 hour ago
🍽 ce midi ce sera 🍽
🍵 ma soupe brûle graisse (recette en publication)🍵
🍖 4 tanches de jambon et de la « mayonnaise de dijon » (mayonnaise avec de la moutarde) sur des petits crackers fines herbes ———————————————-
#soup #soupe #homemade
#breakfast #dinner #fitspo #fitfam #mayo #mustard #dijon #celery #leek #ham #vegetables #healthy #healthylifestyle #healthyfood #easyfood #tbc #topbodychallenge #protein #weightloss #vitamin #natural #weightwatchers #yummy #foodie #basicfit #warm #warmup
Time laps of my warm up routine ☺️ what’s yours ? .
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@wodpower.ch @sport_people_switzerland @crossfit.bielbienne 
#weightlifting #warmup #warmbodycoldmind #npng #strong
3 34 1 hour ago
Time laps of my warm up routine ☺️ what’s yours ? .
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@wodpower.ch @sport_people_switzerland @crossfit.bielbienne
#weightlifting #warmup #warmbodycoldmind #npng #strong
Session 24/02/2020.

So today’s session was all about learning the equipment and establishing what my boundaries are. I was able to hit these targets to an extent as I leant the equipment but definitely could have pushed myself so much more.

Today’s session included the following:

Warm-Up
Treadmill = 10 minutes burning a total of 133 calories.
PowerMill Climber = 3 minutes, burning a total of 50 calories at level 7 intensity.

Main Session
Cross-Trainer = 15 minutes burning a total of 188 calories at level 6-8 intensity.
Weights = - Pull down: 27.5KG x 20reps  x 3 sets - Leg Extension : 30KG x 15 reps x 3 sets. - Leg Press: 45KG x 25 reps x 3 sets. - Pulldown: 27.5KG x 22 reps x 3 sets.

Cool Down
Rower = 15 minutes.

Targets for the next session:
- Increase time spent on the PowerMill Climber from 3 minutes to 5 minutes.
- Increase time on the Cross-Trainer from 15 minutes to 25 minutes. - Included a cycle into the session for 10-15 minutes.

#fitness #gym #cardio #weights #warmup #cooldown #boundaires #libertyleisure #lfconnect
0 4 1 hour ago
Session 24/02/2020.

so today’s session was all about learning the equipment and establishing what my boundaries are. i was able to hit these targets to an extent as i leant the equipment but definitely could have pushed myself so much more.

today’s session included the following:

warm-up
treadmill = 10 minutes burning a total of 133 calories.
powermill climber = 3 minutes, burning a total of 50 calories at level 7 intensity.

main session
cross-trainer = 15 minutes burning a total of 188 calories at level 6-8 intensity.
weights = - pull down: 27.5kg x 20reps x 3 sets - leg extension : 30kg x 15 reps x 3 sets. - leg press: 45kg x 25 reps x 3 sets. - pulldown: 27.5kg x 22 reps x 3 sets.

cool down
rower = 15 minutes.

targets for the next session:
- increase time spent on the powermill climber from 3 minutes to 5 minutes.
- increase time on the cross-trainer from 15 minutes to 25 minutes. - included a cycle into the session for 10-15 minutes.

#fitness #gym #cardio #weights #warmup #cooldown #boundaires #libertyleisure #lfconnect
Last Week Vibes 🎶
 22.02 - Saturday | Green House | KOCURR - KRUPISZON ( live sax )
Warm Up - @dj_moondeck_mundzia_monia
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#Moondeck #warmup #kocurr #djkocurr #krupishon #livesax #livesaxophone #onlypositivevibes #positive #positiveenergy #party #friends #love #poland #fun #happy #night #weekend #drinks #instagood #smile  #music #warsaw #photooftheday#goodtime #wisła #ogrody
#ogrodywisła 🌿 #ogrodynocą
0 12 1 hour ago
Friends and family will keep us warm☺️
🎨: @itsjoeyyu
1 22 4 hours ago
Friends and family will keep us warm☺️
🎨: @itsjoeyyu