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*Werbung da Seitenverlinkung
Mein wunderschönes Kleid ist von @motelrocks. ❤️
~
Ich wünsche euch noch einen schönen Montagabend. ✨
Morgen stehen einige Erledigungen für mich an. Ich weiß schon jetzt, dass ich mich im Nachgang beruhigter und ausgeglichener fühlen werde. Es ist nicht einmal so, dass ich die Dinge aufschiebe. Ich hatte einfach keine Zeit.
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Zudem setze ich mich ständig mit dem Thema neue Wohnung auseinander. Auch wenn es noch (zu) viele Monate hin ist, nehmen mich die Gedanken ein. In erster Linie absolute Glücksgefühle. Endlich lenkt sich Alles in eine Richtung, die sich sooo gut anfühlt. Ich kann es kaum erwarten. Und wenn es soweit ist, werdet ihr das Thema Wohnung nicht mehr hören können.... 😅 es gibt so viele neue Überraschungen. 🤗
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#goodvibes #longhair #city #love #favorite #instamood #instadaily #blonde #blond #blondehair #blondie #girl #style #fashion #mode #hair #qualitytime #instagood #picoftheday #berlin #summer #summervibes #weekendvibes #holiday #autumn
112 2,143 9 hours ago
*werbung da seitenverlinkung
mein wunderschönes kleid ist von @motelrocks. ❤️
~
ich wünsche euch noch einen schönen montagabend. ✨
morgen stehen einige erledigungen für mich an. ich weiß schon jetzt, dass ich mich im nachgang beruhigter und ausgeglichener fühlen werde. es ist nicht einmal so, dass ich die dinge aufschiebe. ich hatte einfach keine zeit.
~
zudem setze ich mich ständig mit dem thema neue wohnung auseinander. auch wenn es noch (zu) viele monate hin ist, nehmen mich die gedanken ein. in erster linie absolute glücksgefühle. endlich lenkt sich alles in eine richtung, die sich sooo gut anfühlt. ich kann es kaum erwarten. und wenn es soweit ist, werdet ihr das thema wohnung nicht mehr hören können.... 😅 es gibt so viele neue überraschungen. 🤗
——————————
#goodvibes #longhair #city #love #favorite #instamood #instadaily #blonde #blond #blondehair #blondie #girl #style #fashion #mode #hair #qualitytime #instagood #picoftheday #berlin #summer #summervibes #weekendvibes #holiday #autumn
Guten Abend! 🙏🏻 Ich habe das Training heute lange vor mir hergeschoben (denn eigentlich gehe ich am liebsten mittags hin). Jetzt ist die Motivation aber endlich da! 💪🏻 Auf dem Plan stehen Beine & Po. Geplant ist folgendes Training: 
_______________________________________________________
Aufwärmen 
Glute Activation
Hack Squat
Ausfallschritte 
Hip Thrust 
Abduktion 
Kickbacks
Waden 
Dehnen 🏋️‍♀️ _______________________________________________________Wart ihr heute auch trainieren? Wenn ja, was? ☺️ Habt einen schönen Abend! 💕
43 708 10 hours ago
Guten abend! 🙏🏻 ich habe das training heute lange vor mir hergeschoben (denn eigentlich gehe ich am liebsten mittags hin). jetzt ist die motivation aber endlich da! 💪🏻 auf dem plan stehen beine & po. geplant ist folgendes training:
_______________________________________________________
aufwärmen
glute activation
hack squat
ausfallschritte
hip t****t
abduktion
kickbacks
waden
dehnen 🏋️‍♀️ _______________________________________________________wart ihr heute auch trainieren? wenn ja, was? ☺️ habt einen schönen abend! 💕
Guten Abend meine Süßen❤️ich hoffe ihr hattet einen guten Start in die Woche 😊am Montag ist ja die Motivation nicht so optimal. Da möchte man gleich ein Tag ans Wochenende dran hängen. Einen schönen Abend wünsche ich euch 💋Werbung (Verlinkungen) _______________________________________________________  #happymonday #look #fashion #blogger #instagirl #inspire #autumn #fashiongirl #weekendvibes #happysunday #autumnlook #prettylittleiiinspo #herbst #inspo
105 1,212 10 hours ago
Guten abend meine süßen❤️ich hoffe ihr hattet einen guten start in die woche 😊am montag ist ja die motivation nicht so optimal. da möchte man gleich ein tag ans wochenende dran hängen. einen schönen abend wünsche ich euch 💋werbung (verlinkungen) _______________________________________________________ #happymonday #look #fashion #blogger #instagirl #inspire #autumn #fashiongirl #weekendvibes #happysunday #autumnlook #prettylittleiiinspo #herbst #inspo
#muotd by @Sugarsweat Cosmetics 💄  and I’m happy knowing the WINNER of my app’s 30 Day Challenge @delfstoni won a whole bundle of these products as part of her prize. She’s a mother, gym rat and hard worker and this makeup was formulated to last through it all! 💪🏼
98 3,199 2 hours ago
#muotd by @sugarsweat cosmetics 💄 and i’m happy knowing the winner of my app’s 30 day challenge @delfstoni won a whole bundle of these products as part of her prize. she’s a mother, gym rat and hard worker and this makeup was formulated to last through it all! 💪🏼
IS THE WEEKEND YOUR WEAK END?
___
You’re not alone. When you’re working towards your goals the weekend can seem scary with a lack of routine and temptations🍻🌮.
___
Friday I put a question box in my story to see what everyone was struggling with on the weekend. The majority of people have trouble staying healthy or on track when alcohol comes into play. 
____
Others have issues eating right, drinking enough water, prioritizing, etc. I combined the biggest offenders to weekend struggles + my tips below for yall👇🏼.
✨ Change your environment and mindset from college partying on the weekends to life post college. You don’t have to party like you did at 21. Socialize, enjoy yourself and be mindful.
✨  If weight loss is your goal, limit your drinking to a certain # of drinks per week (ex: 10). Divide that up into days you plan on going out and socializing so that you don’t go over the top.
✨ Drink 16-32 oz of water every morning, even in the weekends. You wake up dehydrated from 8 hours without h20 so start your day off right💦.
✨ Come up with healthy ways to have fun with your friends on the weekends. Going to the bars is fine and all but 3 days a week might be pushing it. Join a rec league (kickball & volleyball 👋🏼), go to the movies. Plan a game night.
✨ Plan ahead. If you’re able to, look up the menu beforehand. Optimize your eating if you’re planning a big night. Eat healthy foods and drink lots of water.
✨ If you have trouble remembering your fitness and health goals with all your fun weekend plans, write them in your planner for the week ahead. Schedule your workouts. Meal prep. Write down your goals where you can see them daily.
✨ Have trouble binging on tacos, donuts, etc? Enjoy things in moderation. You can eat healthy 80% of your Saturday then have the taco and dessert. BALANCE IS KEY🙌🏼.
✨ Last but not least I’m going to bore you with another water tip! Drink 1 glass between each alcoholic beverage. Most hangovers are caused from dehydration and sugary drinks the night before🙅🏼‍♀️.
____
If you’re looking for more tips on staying healthy while having a social life. Listen to #dietstartstomorrow Podcast with Carolyn Brown 🙌🏼
____
10 510 5 hours ago
Is the weekend your weak end?
___
you’re not alone. when you’re working towards your goals the weekend can seem scary with a lack of routine and temptations🍻🌮.
___
friday i put a question box in my story to see what everyone was struggling with on the weekend. the majority of people have trouble staying healthy or on track when alcohol comes into play.
____
others have issues eating right, drinking enough water, prioritizing, etc. i combined the biggest offenders to weekend struggles + my tips below for yall👇🏼.
✨ change your environment and mindset from college partying on the weekends to life post college. you don’t have to party like you did at 21. socialize, enjoy yourself and be mindful.
✨ if weight loss is your goal, limit your drinking to a certain # of drinks per week (ex: 10). divide that up into days you plan on going out and socializing so that you don’t go over the top.
✨ drink 16-32 oz of water every morning, even in the weekends. you wake up dehydrated from 8 hours without h20 so start your day off right💦.
✨ come up with healthy ways to have fun with your friends on the weekends. going to the bars is fine and all but 3 days a week might be pushing it. join a rec league (kickball & volleyball 👋🏼), go to the movies. plan a game night.
✨ plan ahead. if you’re able to, look up the menu beforehand. optimize your eating if you’re planning a big night. eat healthy foods and drink lots of water.
✨ if you have trouble remembering your fitness and health goals with all your fun weekend plans, write them in your planner for the week ahead. schedule your workouts. meal prep. write down your goals where you can see them daily.
✨ have trouble binging on tacos, donuts, etc? enjoy things in moderation. you can eat healthy 80% of your saturday then have the taco and dessert. balance is key🙌🏼.
✨ last but not least i’m going to bore you with another water tip! drink 1 glass between each alcoholic beverage. most hangovers are caused from dehydration and sugary drinks the night before🙅🏼‍♀️.
____
if you’re looking for more tips on staying healthy while having a social life. listen to #dietstartstomorrow podcast with carolyn brown 🙌🏼
____

@jenniferlovas

jenniferlovas
Upside down with dear friend @tingtoytroy 💙💙
—
#avilayogafest @avilabeachgolfresort
4 27 4 minutes ago
Upside down with dear friend @tingtoytroy 💙💙

#avilayogafest @avilabeachgolfresort

@fittncmd

fittncmd
Just had the best time on our #girlsnightout on Friday. Fantastic #winedinner @uclubnc !! Can’t wait to come again!
1 4 9 minutes ago
Just had the best time on our #girlsnightout on friday. fantastic #winedinner @uclubnc !! can’t wait to come again!

@shamanthrshetty

shamanthrshetty
Read a quote
0 0 just now
Read a quote " sometimes, best therapy is a long drive and good music ". tried it. seems to be working fine.
vw polo took those curvy roads with ease. it was a driving pleasure. !!! #chikmagalur #weekend #weekendvibes #trainersbelike #mullayanagiri #buttermilkfalls #vw #vwpolo #vwpoloclub #vwindia #pologt #oneplus #snapseed

@paragon_dj

paragon_dj
🔥🔥🔥Sound it🔥🔥🔥Is DJ Paragon with the Street Rave 🌊... Listen, Enjoy and don't forget to share🙌🙌...Positive vibes 🎶 #DJparagon#... Link on my bio 
https://www.bixbeat.com/s/dj-paragon-street-rave

https://www.mixcloud.com/godsvictory-udofe/street-rave-dj-paragon/

#Music#musiclovers#afrobeats#africa#naija#tanzania#ghanamusic#ghana#hits#mixtape#wizkid#davidoofficial#2baba#peruzzi#vibes#trendy #weekendvibes #tiwasavage#teknoofficial#sarkodie#navykenzo#zimbabwe#nigeria#kenya#ghana#zambia#portharcourt
1 54 2 days ago
🔥🔥🔥sound it🔥🔥🔥is dj paragon with the street rave 🌊... listen, enjoy and don't forget to share🙌🙌...positive vibes 🎶 #djparagon#... link on my bio
https://www.bixbeat.com/s/dj-paragon-street-rave

https://www.mixcloud.com/godsvictory-udofe/street-rave-dj-paragon/

#music#musiclovers#afrobeats#africa#naija#tanzania#ghanamusic#ghana#hits#mixtape#wizkid#davidoofficial#2baba#peruzzi#vibes#trendy #weekendvibes #tiwasavage#teknoofficial#sarkodie#navykenzo#zimbabwe#nigeria#kenya#ghana#zambia#portharcourt

@al_maktabi

al_maktabi
See: ( Native advertising, the new business behind the news business) https://youtu.be/fNDFIYhRSWg
•
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So you know how they say there’s a coverup on Corporations influencing Mainstream Media? 
Well they’re not just saying it, they’re doing it and it’s called Native Advertising. •
•
Basically corporations pay💰 news platforms🗞📰 , Filmmakers 🎥 , Bloggers 📇  and other content creators📑📉📊📈 to camouflage ads to resemble and seamlessly blend into their regular content feed adding to the user experience. 
It is almost impossible to tell what’s an authentic article & what’s an ad. They have little markers they use to indicate the ads like ( paid post, sponsored by..., Powered by..., co-created by..., Brought to you by..., Hosted By..., )
•
•
The scary thing is that if it’s advertising they’re not obligated to spread facts or even back up claims with proof or supporting evidence. It’s advertising! 🤷🏽‍♂️
•
•
Like the post on The New York Times About women in Prison. Which was a paid post by Netflix advertising Orange is The New Black. •
•
So don’t be surprised if you find a documentary talking about how effectively terrorists make bombs out common household items. “Sponsored by MR DIY”
•
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Or the most watched videos online are children’s toys unboxing videos. “ Brought to you by ToysRus “
•
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Or the top ten safest budget airlines. “ Co-created by Air Asia “
•
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Does this bother you? If it doesn’t, are you a beneficiary.
•
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•
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#familyquotes #malcolmx #malcolmxquotes #philippines #honor #greatness #great #mindsetofgreatness #philly #weekendvibes #weekend #family #fridayquotes #wednesdaywisdom #motivationalquotes #motivationmonday #motivational #facts #facts💯 #factsdaily #la #abuja  #dynasty #nigerianwriters #writersofinstagram #nigerians #9ja #instablog9ja #nyc #trump .
 @adeolafayehun @worldstar @tmz_tv @pulsenigeriatv @saharareporters .
4 53 13 hours ago
See: ( native advertising, the new business behind the news business) https://youtu.be/fndfiyhrswg


so you know how they say there’s a coverup on corporations influencing mainstream media?
well they’re not just saying it, they’re doing it and it’s called native advertising. •

basically corporations pay💰 news platforms🗞📰 , filmmakers 🎥 , bloggers 📇 and other content creators📑📉📊📈 to camouflage ads to resemble and seamlessly blend into their regular content feed adding to the user experience.
it is almost impossible to tell what’s an authentic article & what’s an ad. they have little markers they use to indicate the ads like ( paid post, sponsored by..., powered by..., co-created by..., brought to you by..., hosted by..., )


the scary thing is that if it’s advertising they’re not obligated to spread facts or even back up claims with proof or supporting evidence. it’s advertising! 🤷🏽‍♂️


like the post on the new york times about women in prison. which was a paid post by netflix advertising orange is the new black. •

so don’t be surprised if you find a documentary talking about how effectively terrorists make bombs out common household items. “sponsored by mr diy”


or the most watched videos online are children’s toys unboxing videos. “ brought to you by toysrus “


or the top ten safest budget airlines. “ co-created by air asia “


does this bother you? if it doesn’t, are you a beneficiary.






#familyquotes #malcolmx #malcolmxquotes #philippines #honor #greatness #great #mindsetofgreatness #philly #weekendvibes #weekend #family #fridayquotes #wednesdaywisdom #motivationalquotes #motivationmonday #motivational #facts #facts💯 #factsdaily #la #abuja #dynasty #nigerianwriters #writersofinstagram #nigerians #9ja #instablog9ja #nyc #trump .
@adeolafayehun @worldstar @tmz_tv @pulsenigeriatv @saharareporters .

@abisnail004

abisnail004
Hiking through French canyon with this guy.
1 25 July 2017
Hiking through french canyon with this guy.

@shelllzilla

shelllzilla
Currently living in the art studio at school, see you never. Here’s a happy photo of me being happy on some happy slab.
3 59 1 hour ago
Currently living in the art studio at school, see you never. here’s a happy photo of me being happy on some happy slab.

@t_mcauliffe95

t_mcauliffe95
Weekend hurry up 🔥🙈🍺 #weekendvibes
0 2 3 minutes ago
Weekend hurry up 🔥🙈🍺 #weekendvibes