Keep hustling keep going lady 👍
Hit double tap 💓 if this lady motivates you to the fullest 💪
.
Wanna know the secret then you need to check out our amazing weight lose video link in bio 👇
.
Follow us @amaze_weightloss for daily motivational and inspiring content 🙏
.
.
#weightlossideas #weightlossprogram
#weightlossproducts
#lossweight #lossweightjourney 
#fatlossfood #fatlossdiet #fatlossgoals
#fatlossprogram #fatlossprogress 
#fatlossmotivation #fatlossplan #bodyfatloss
#fasterwaytofatloss #slimmingworldlunch
#slimdown #slimmingworldfamilyuk
#slimmingworlddinner #ketodietrecipes
#ketodieting #weightlossfood #weightlossfoods #weightlosstransformations
41 1,321 1 weeks ago
Keep hustling keep going lady 👍
hit double tap 💓 if this lady motivates you to the fullest 💪
.
wanna know the secret then you need to check out our amazing weight lose video link in bio 👇
.
follow us @amaze_weightloss for daily motivational and inspiring content 🙏
.
.
#weightlossideas #weightlossprogram #weightlossproducts #lossweight #lossweightjourney
#fatlossfood #fatlossdiet #fatlossgoals #fatlossprogram #fatlossprogress
#fatlossmotivation #fatlossplan #bodyfatloss #fasterwaytofatloss #slimmingworldlunch #slimdown #slimmingworldfamilyuk #slimmingworlddinner #ketodietrecipes #ketodieting #weightlossfood #weightlossfoods #weightlosstransformations
Getting bored of the same old PROTEIN SOURCES?🙆‍♀️
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my favorite ways to CHANGE UP my protein sources🤗As you can see, there are also lots of plant based protein source options! It all depends on what you prefer, and your lifestyle choices! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have to say another protein source that I actually eat the most is FISH 🐟 ! But I ran out to include in the post 😂😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1)EDAMAME: I absolutely love edamame, and make them by steaming them and sprinkling salt on them! 100g of edamame packs in a total of 11g protein
.
🌸2)FALAFEL: I often make my own falafel balls, by mixing chickpeas, lentils, egg,chopped fresh herbs and spices. I’ll then bake them in the oven until nice and crispy! The amount of protein in falafels depends on the brand you buy!
.
🍳 3)EGGS: this is by far the best option if you’re strapped for time! Boiled, fried or scrambled! 2 large eggs pack in 12g of protein
.
🤩4)CHICKPEAS: another extremely versatile ingredient! I love to have them as is( in salad) or make them crispy in the oven and spice them! For colder months I make chickpea curries/ stews! For 100g chickpeas, it packs in a total of 19g protein
.
🧀 5)HALLOUMI: probably one of my favorite cheeses ever! I like to grill mine in a pan, with some oregano until crispy! I stick to around 80g per serve, coming in at 16,7g protein
.
🍗 6)CHICKEN: an obvious choice for protein. I only eat meat around once or twice a week, not for health reasons but for personal preference 😂 here I have some sesame chicken, cut into strips! Per 100g, it packs in 27g of protein!
.
✔Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial 🏃🏻
📸 Credit: @wholesome_lee
.
#proteinpacked #proteinshake #proteinsnack #weightlosssupport#weightlosshelp #weightlosstip #nutritioncoach#weightlossideas #nutritionplan #healthyfoodideas #weightlossfood #weightlossfoods #weightlosstips #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #lowcalorie #weightcontrol #eatingright
55 4,964 2 weeks ago
Getting bored of the same old protein sources?🙆‍♀️
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
here are 6 of my favorite ways to change up my protein sources🤗as you can see, there are also lots of plant based protein source options! it all depends on what you prefer, and your lifestyle choices! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i have to say another protein source that i actually eat the most is fish 🐟 ! but i ran out to include in the post 😂😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚1)edamame: i absolutely love edamame, and make them by steaming them and sprinkling salt on them! 100g of edamame packs in a total of 11g protein
.
🌸2)falafel: i often make my own falafel balls, by mixing chickpeas, lentils, egg,chopped fresh herbs and spices. i’ll then bake them in the oven until nice and crispy! the amount of protein in falafels depends on the brand you buy!
.
🍳 3)eggs: this is by far the best option if you’re strapped for time! boiled, fried or scrambled! 2 large eggs pack in 12g of protein
.
🤩4)chickpeas: another extremely versatile ingredient! i love to have them as is( in salad) or make them crispy in the oven and spice them! for colder months i make chickpea curries/ stews! for 100g chickpeas, it packs in a total of 19g protein
.
🧀 5)halloumi: probably one of my favorite cheeses ever! i like to grill mine in a pan, with some oregano until crispy! i stick to around 80g per serve, coming in at 16,7g protein
.
🍗 6)chicken: an obvious choice for protein. i only eat meat around once or twice a week, not for health reasons but for personal preference 😂 here i have some sesame chicken, cut into strips! per 100g, it packs in 27g of protein!
.
✔follow us (@nutritionstutorial ) for the best daily health & calorie intake guides🏃🏻‍♀️ #nutritionstutorial 🏃🏻
📸 credit: @wholesome_lee
.
#proteinpacked #proteinshake #proteinsnack #weightlosssupport#weightlosshelp #weightlosstip #nutritioncoach#weightlossideas #nutritionplan #healthyfoodideas #weightlossfood #weightlossfoods #weightlosstips #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #lowcalorie #weightcontrol #eatingright
😲 I did not wake up one day and BAM, the weight was gone. ⁣
I changed my lifestyle for this, I changed my eating habits, I prayed for this, I wake up for this, and I continue to work for this. ⁣
I am dedicated to this ♥️♥️♥️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✳️ women weight loss plan 
2- step ritual hack reduce your weight? Checkout the link in our bio for more info 👇👇
➡️ LINK IN BIO @weightlosstipsuk ⬅️⁣⁣⁣⁣⁣
⁣ 📸 @julesfit.journey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
16 1,125 2 weeks ago
😲 i did not wake up one day and bam, the weight was gone. ⁣
i changed my lifestyle for this, i changed my eating habits, i prayed for this, i wake up for this, and i continue to work for this. ⁣
i am dedicated to this ♥️♥️♥️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✳️ women weight loss plan
2- step ritual hack reduce your weight? checkout the link in our bio for more info 👇👇
➡️ link in bio @weightlosstipsuk ⬅️⁣⁣⁣⁣⁣
⁣ 📸 @julesfit.journey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Przez najbliższe dwa tygodnie nie będę musiała zawracać sobie głowy obiadami, bo od jutra wjeżdża do nas @primafoodcateringdietetyczny ale jeszcze dziś musiałam wykończyć resztki z lodówki, w efekcie czego powstał mega szybki i smaczny obiad.

Makaron z kurczakiem i warzywami (u mnie był to brokuł, pół cukinii i kilka pieczarek) w sosie śmietanowym na ostro.

Chcecie przepis, czy każdy intuicyjnie wie jak takie danie zrobić? Zawsze mi się wydaje, że takie posiłki są tak proste, że nie ma co się rozpisywać, ale jeśli się mylę to mnie poprawcie.

Tymczasem życzę Wam miłego wieczoru, a ja idę odsapnąć po kolejnym treningu ZMOBILIZOWANYCH u @zmobilizuj__sie__z__marta 💪
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#szybkiobiad #łatwyobiad #prostegotowanie #zdrowejedzeniezdrowszaja #zdroweodchudzanie #wiemcojem #fitobiad #zdrowoismacznie #zdrowakuchnia #zesmakiem #fitdanie #makaronzkurczakiem #makaronzawszespoko #fitdinner #simplefood #weightlossfood #healthycooking
23 1,178 4 days ago
Przez najbliższe dwa tygodnie nie będę musiała zawracać sobie głowy obiadami, bo od jutra wjeżdża do nas @primafoodcateringdietetyczny ale jeszcze dziś musiałam wykończyć resztki z lodówki, w efekcie czego powstał mega szybki i smaczny obiad.

makaron z kurczakiem i warzywami (u mnie był to brokuł, pół cukinii i kilka pieczarek) w sosie śmietanowym na ostro.

chcecie przepis, czy każdy intuicyjnie wie jak takie danie zrobić? zawsze mi się wydaje, że takie posiłki są tak proste, że nie ma co się rozpisywać, ale jeśli się mylę to mnie poprawcie.

tymczasem życzę wam miłego wieczoru, a ja idę odsapnąć po kolejnym treningu zmobilizowanych u @zmobilizuj__sie__z__marta 💪
.
#szybkiobiad #łatwyobiad #prostegotowanie #zdrowejedzeniezdrowszaja #zdroweodchudzanie #wiemcojem #fitobiad #zdrowoismacznie #zdrowakuchnia #zesmakiem #fitdanie #makaronzkurczakiem #makaronzawszespoko #fitdinner #simplefood #weightlossfood #healthycooking
Click Link In Bio 👆
3 years ago I took a picture,
Burst into tears, & set myself a GOAL!
.
📷 @nataliejaynefitmummy
.
Follow @outstandingtransformations!
Follow @outstandingtransformations!
Follow @outstandingtransformations!
.
Turn on notifications so you don't miss out on motivation!
.
Need help with weight loss?  Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
101 5,697 2 weeks ago
Click link in bio 👆
3 years ago i took a picture,
burst into tears, & set myself a goal!
.
📷 @nataliejaynefitmummy
.
follow @outstandingtransformations!
follow @outstandingtransformations!
follow @outstandingtransformations!
.
turn on notifications so you don't miss out on motivation!
.
need help with weight loss? click the bitly link in bio or visit bit.ly/outstandingtransformations!
What’s in your cart?.
.
.
This week I stocked up on broth, beans, frozen veggies, chicken thighs and more. I am not normally a fan of frozen veggies, but with the way things are going, I’m not sure if fresh was the way to go! I hope you all are enjoying your quarantine and please be nice to your children. It is not their fault they are stuck home. Be creative, let them cook, if your weather is nice, let them play outside, and monitor their social media..
.
.
@aldiusa
7 285 2 weeks ago
What’s in your cart?.
.
.
this week i stocked up on broth, beans, frozen veggies, chicken thighs and more. i am not normally a fan of frozen veggies, but with the way things are going, i’m not sure if fresh was the way to go! i hope you all are enjoying your quarantine and please be nice to your children. it is not their fault they are stuck home. be creative, let them cook, if your weather is nice, let them play outside, and monitor their social media..
.
.
@aldiusa
👉 Watch my ancient Japanese flavor pairing guide to poop out your belly fat without hard workouts and any kind of stomach burning strict diets.
.
Hurry up with a notebook & pen site back and watch the guide right now.
.
[Make Sure] you watch at least the first most important 13 minutes in order to succeed.
.
[IMPORTANT NOTE] The flavor pairing Guide page can take 10 to 20 sec to load up, because so many people are watching it at the same time so be patient.
.
[CLICK HERE] >> @weightloseplans and go in bio click on the link to watch how this simple 2 step flavor pairing rituals guide can change your LIFE right after watching the video guide.
.
[ I M ] going to remove the guide within a few days to make sure nobody tends to start copy my secret rituals.

Featuring all the Inspiring females across the globe with their different weight loss transformations to motivate other females.
.
Credit always goes to the pic owner and this post is encourage females to take action and get inspired from the other transformed females.
.

Credit goes to the pic owner free shout out.
.
⠀⁣
📸 All credits to respective owner(s) // ⁣ 📸Credit goes to the respective pic owner
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#healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes#weightlosssupport #weightlosschallenge #weightlossprogress #healthy
33 4,141 2 weeks ago
👉 watch my ancient japanese flavor pairing guide to poop out your belly f*t without hard workouts and any kind of stomach burning strict diets.
.
hurry up with a notebook & pen site back and watch the guide right now.
.
[make sure] you watch at least the first most important 13 minutes in order to succeed.
.
[important note] the flavor pairing guide page can take 10 to 20 sec to load up, because so many people are watching it at the same time so be patient.
.
[click here] >> @weightloseplans and go in bio click on the link to watch how this simple 2 step flavor pairing rituals guide can change your life right after watching the video guide.
.
[ i m ] going to remove the guide within a few days to make sure nobody tends to start copy my secret rituals.

featuring all the inspiring females across the globe with their different weight loss transformations to motivate other females.
.
credit always goes to the pic owner and this post is encourage females to take action and get inspired from the other transformed females.
.

credit goes to the pic owner free shout out.
.
⠀⁣
📸 all credits to respective owner(s) // ⁣ 📸credit goes to the respective pic owner
.
.
.
.
.
.
.
.
.
.
.
.
#healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes#weightlosssupport #weightlosschallenge #weightlossprogress #healthy
SCALE WEIGHT FLUCTUATIONS⁣
⁣
It goes up and down. Playing the game of figuring out why may be a temptation, sometimes you’ll know, sometimes you’ll guess wrong, and sometimes you’ll guess right.⁣
⁣
In the end, it doesn’t really matter.⁣
⁣
Sometimes you pee 3 times in a day and don’t go number 2.⁣
⁣
Sometimes you go 5 and 2.⁣
⁣
Sometimes you get stressed. In all kinds of ways, some of which you won’t even be aware of, like sudden weather changes, you’re about to get sick, or you didn’t realize that gash or bruise on your leg demands more water for normal swelling then healing.⁣
⁣
Pickles. 0 calories. Tons of salt —-> water retention.⁣
⁣
Eating at different times. Constipation, etc.⁣
⁣
Maybe you ate a huge huge meal yesterday for all the right reasons.⁣
⁣
Need more? This is a complicated equation, but here’s the deal.⁣
⁣
If you weigh yourself daily - I do this with most clients - and you think:⁣
⁣
Scale went down 2 pounds today = 2 pounds of success⁣
⁣
Scale went up 2 pounds tomorrow = 2 pounds of failure⁣
⁣
Scale down 1 pound next day = 1 pound of success.⁣
⁣
You’re gonna drive yourself insane.⁣
⁣
Even if you’re truly overweight, and the scale going down is truly really important, it’s still gonna make you think you’re failing when your succeeding on many days.⁣
⁣
You don’t need that no matter who you are.⁣
⁣
But contrary to what many will say, tracking the scale is useful. If you want to know if you’re in a deficit, you wanna know if it’s going down.⁣
⁣
If you wanna know if you’re losing fat and adding muscle, your weight staying the same while waist going down is a good indicator.⁣
⁣
So how do you take your mind on this?⁣
⁣
Value sticking to the plan to get the weight off and being the person that will lose the weight and keep it off.⁣
⁣
Do that and it will. But try not to get caught up with the scale even if you are tracking it daily.⁣
⁣
Credit @chadhargrove1
31 3,365 2 weeks ago
Scale weight fluctuations⁣

it goes up and down. playing the game of figuring out why may be a temptation, sometimes you’ll know, sometimes you’ll guess wrong, and sometimes you’ll guess right.⁣

in the end, it doesn’t really matter.⁣

sometimes you p*e 3 times in a day and don’t go number 2.⁣

sometimes you go 5 and 2.⁣

sometimes you get stressed. in all kinds of ways, some of which you won’t even be aware of, like sudden weather changes, you’re about to get sick, or you didn’t realize that gash or bruise on your leg demands more water for normal swelling then healing.⁣

pickles. 0 calories. tons of salt —-> water retention.⁣

eating at different times. constipation, etc.⁣

maybe you ate a huge huge meal yesterday for all the right reasons.⁣

need more? this is a complicated equation, but here’s the deal.⁣

if you weigh yourself daily - i do this with most clients - and you think:⁣

scale went down 2 pounds today = 2 pounds of success⁣

scale went up 2 pounds tomorrow = 2 pounds of failure⁣

scale down 1 pound next day = 1 pound of success.⁣

you’re gonna drive yourself insane.⁣

even if you’re truly overweight, and the scale going down is truly really important, it’s still gonna make you think you’re failing when your succeeding on many days.⁣

you don’t need that no matter who you are.⁣

but contrary to what many will say, tracking the scale is useful. if you want to know if you’re in a deficit, you wanna know if it’s going down.⁣

if you wanna know if you’re losing f*t and adding muscle, your weight staying the same while waist going down is a good indicator.⁣

so how do you take your mind on this?⁣

value sticking to the plan to get the weight off and being the person that will lose the weight and keep it off.⁣

do that and it will. but try not to get caught up with the scale even if you are tracking it daily.⁣

credit @chadhargrove1
Follow @greensmoothiesdiet  for more information on the best smoothie diet weight loss!!!
.
🍏🥝 Green Apple Kiwi DETOX Smoothie. Crisp and refreshing green smoothie.⁠
⁠
⁠💡TIP: Chop up the banana and freeze the day before  for a cold smoothie. ❄️⁠. ⁠
.
📷@officialsmoothiediet ⏩
⁠.
⁠#smoothierecipes #smoothietime #smoothielover #smoothierecipe 
#smoothielove #greensmoothies #smoothielife #smoothieoftheday 
#fruitsmoothie #breakfastsmoothie
#greensmoothiechallenge #greensmoothie
#detoxsmoothie #fruitsmoothie
#loseweightfast #weightlosssuccess #morningsmoothie #weightlossdiet  #healthysmoothies #healthyfoodideas #weightlossfood #weightlossrecipes
0 1 13 minutes ago
Follow @greensmoothiesdiet  for more information on the best smoothie diet weight loss!!!
.
🍏🥝 green apple kiwi detox smoothie. crisp and refreshing green smoothie.⁠

⁠💡tip: chop up the banana and freeze the day before for a cold smoothie. ❄️⁠. ⁠
.
📷@officialsmoothiediet
⁠.
⁠#smoothierecipes #smoothietime #smoothielover #smoothierecipe 
#smoothielove #greensmoothies #smoothielife #smoothieoftheday 
#fruitsmoothie #breakfastsmoothie #greensmoothiechallenge #greensmoothie #detoxsmoothie #fruitsmoothie #loseweightfast #weightlosssuccess #morningsmoothie #weightlossdiet #healthysmoothies #healthyfoodideas #weightlossfood #weightlossrecipes
Follow @smoothiedietnow  for more information on the best smoothie diet weight loss!!!
.
🍏🥝 Green Apple Kiwi DETOX Smoothie. Crisp and refreshing green smoothie.⁠
⁠
⁠💡TIP: Chop up the banana and freeze the day before  for a cold smoothie. ❄️⁠. ⁠
.
📷@officialsmoothiediet ⏩
⁠.
⁠#smoothierecipes #smoothietime #smoothielover #smoothierecipe 
#smoothielove #greensmoothies #smoothielife #smoothieoftheday 
#fruitsmoothie #breakfastsmoothie
#greensmoothiechallenge #greensmoothie
#detoxsmoothie #fruitsmoothie
#loseweightfast #weightlosssuccess #morningsmoothie #weightlossdiet  #healthysmoothies #healthyfoodideas #weightlossfood #weightlossrecipes
0 3 13 minutes ago
Follow @smoothiedietnow  for more information on the best smoothie diet weight loss!!!
.
🍏🥝 green apple kiwi detox smoothie. crisp and refreshing green smoothie.⁠

⁠💡tip: chop up the banana and freeze the day before for a cold smoothie. ❄️⁠. ⁠
.
📷@officialsmoothiediet
⁠.
⁠#smoothierecipes #smoothietime #smoothielover #smoothierecipe 
#smoothielove #greensmoothies #smoothielife #smoothieoftheday 
#fruitsmoothie #breakfastsmoothie #greensmoothiechallenge #greensmoothie #detoxsmoothie #fruitsmoothie #loseweightfast #weightlosssuccess #morningsmoothie #weightlossdiet #healthysmoothies #healthyfoodideas #weightlossfood #weightlossrecipes
One of the best things you can do for your health is to remove processed sugar from your diet. You will instantly feel better, be more focused and have more energy. The trick is to avoid processed foods; as these often contain processed sugar. . .
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💥Repost from @keto.meal.diets 😍
😍Follow @keto.meal.diets to get daily keto recipes!
.⁠
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏
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Reposted from @alkaline_vegan_news
#keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily
1 3 21 minutes ago
One of the best things you can do for your health is to remove processed sugar from your diet. you will instantly feel better, be more focused and have more energy. the trick is to avoid processed foods; as these often contain processed sugar. . .
.
.
💥repost from @keto.meal.diets 😍
😍follow @keto.meal.diets to get daily keto recipes!
.⁠
.
bringing you the best keto recipes every day!
👏follow @ketodiet_center for the best keto recipe and tips every day👏
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reposted from @alkaline_vegan_news
#keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily
Have you found your way of keeping fit and healthy during this pandemic yet?
.
There are SO many ways of keeping yourself fit and healthy.
.
Doing body weight exercises
Doing cardio
Doing weights (if you have them)
Doing resistance band exercises
.
The list is endless.
.
And i can help!!
.
There are so many options that i can help you with!! .
Todays workout:
🔹️ Bent over BB Rows
🔹️ Inverted Rows
🔹️ DB Rack Pulls (sorta)
🔹️ Single Arm Band Latt Pulls
➖➖➖➖
👕 @tmjapparel
⛽ @ruleoneproteins_au
🏋️‍♂️ @anytimefitnessminto (i wish)
➖➖➖➖
If you require help with training or nutrition - DM me or comment below
0 1 22 minutes ago
Have you found your way of keeping fit and healthy during this pandemic yet?
.
there are so many ways of keeping yourself fit and healthy.
.
doing body weight exercises
doing cardio
doing weights (if you have them)
doing resistance band exercises
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the list is endless.
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and i can help!!
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there are so many options that i can help you with!! .
todays workout:
🔹️ bent over bb rows
🔹️ inverted rows
🔹️ db rack pulls (sorta)
🔹️ single arm band latt pulls
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👕 @tmjapparel
@ruleoneproteins_au
🏋️‍♂️ @anytimefitnessminto (i wish)
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if you require help with training or nutrition - dm me or comment below "fire up"
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#weightlossblog #weightlosstransformation #weightlosstea #fitnesslife #diet #weightlossmeals #coach #eatclean #weightlosshelp #igweightloss #weightlossgoals #losingweight #weightlossjourney #weightlossdiary #fitnesslifestyle #weightlossmotivation #weightlosssupport #weightlossinspiration #pcosweightloss #weightlosscoach #myweightlossjourney #weightlossfood #gymlife #weightlossresults #weightlosssuccess #fitgirl #beforeandafterweightloss #weightlossstruggle #weightlossprogress
1 3 32 minutes ago
1 4 36 minutes ago
1 3 53 minutes ago
Easy 4-Spice Shrimp PowerBowl 💥💪🏼💥 by @shredhappens Follow his page for the recipe! ❤ ❤ ❤
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✳️ Follow us (@dietplantoday ) for the best daily Health and keto tips!
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👉 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
Join
1 47 1 hour ago
Easy 4-spice shrimp powerbowl 💥💪🏼💥 by @shredhappens follow his page for the recipe! ❤ ❤ ❤
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✳️ follow us (@dietplantoday ) for the best daily health and keto tips!
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👉 you want to know exactly what to eat to lose f*t and get healthy without giving up your favourite foods or starving yourself?
join "custom keto diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 our 𝗕𝗜𝗢 @dietplantoday .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nutrition #dietfoods #weightlossfood #calories #healthyfood #protein #water #healthyrecipe #recipe #recipes #weightlosstips #weightlossideas #diet #weightloss #weightlosshelp #weightlosssupport #weightlossdiet #diettips #keto #ketosis #ketogenic #ketorecipes #ketofood #shrimp
Hi fitfam!!🏋🏿‍♀️🏋🏿‍♀️!!
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Stay home. Stay safe.
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3️⃣ FOLLOW 👉🏻 @beingfitwithrajesh
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credit @successpictures
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This illustration of ours is inspired by an already existing picture. As on the internet many pictures are being spread without the proper credit about their origin, it is often no one to ask permission or give credit to. 
Therefore, any hints about the author are always welcome as we'd love to refer to the original and give credit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnesspro #fitnessvideos #fatlosstips  #fattofitjourney #fat2fit #weightlossfood
#intermittentfasting #weightlosssuccess
#fatlossjourney #fattofit #weightlosshelp 
#fatlossprogress #strengthtraining #weighttraining #fatlosstips #weightlosstips #weightlossjourney #inspirationalquotes
#nutritionaltips #healthydiet #healthylifestyle  #nutrition
#motivated #fitnessfacts 
#fitnessmyths #gettingbackontrack #nevergiveup #healthyeating #fatloss #fatlosshelp
2 47 1 hour ago
Hi fitfam!!🏋🏿‍♀️🏋🏿‍♀️!!
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stay home. stay safe.
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3️⃣ follow 👉🏻 @beingfitwithrajesh
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credit @successpictures
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-
-
-
this illustration of ours is inspired by an already existing picture. as on the internet many pictures are being spread without the proper credit about their origin, it is often no one to ask permission or give credit to.
therefore, any hints about the author are always welcome as we'd love to refer to the original and give credit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
#fitnesspro #fitnessvideos #fatlosstips #fattofitjourney #fat2fit #weightlossfood #intermittentfasting #weightlosssuccess #fatlossjourney #fattofit #weightlosshelp
#fatlossprogress #strengthtraining #weighttraining #fatlosstips #weightlosstips #weightlossjourney #inspirationalquotes #nutritionaltips #healthydiet #healthylifestyle #nutrition #motivated #fitnessfacts
#fitnessmyths #gettingbackontrack #nevergiveup #healthyeating #fatloss #fatlosshelp
Here is what a day of food could look like for someone following a low calorie high to moderate protein intake fat loss diet.⁣ We know, to lose weight we must eat fewer calories than we burn - aka a calorie deficit.⁣⁣⠀
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This is just a guide to help give you an idea of some of the things you can include in your diet, as you can see we follow a general 80/20 rule.⁣ Mostly whole foods with single ingredients with a little bit of sweet to finish off the day, because who doesn't love ice cream.⁣ •⠀
You may look at the ice cream and go OHH NO but the sugar.⁣ It doesn't matter; it's perfectly fine and much more sustainable than a
0 3 1 hour ago
Here is what a day of food could look like for someone following a low calorie high to moderate protein intake f*t loss diet.⁣ we know, to lose weight we must eat fewer calories than we burn - aka a calorie deficit.⁣⁣⠀
•⠀
this is just a guide to help give you an idea of some of the things you can include in your diet, as you can see we follow a general 80/20 rule.⁣ mostly whole foods with single ingredients with a little bit of sweet to finish off the day, because who doesn't love ice cream.⁣ •⠀
you may look at the ice cream and go ohh no but the sugar.⁣ it doesn't matter; it's perfectly fine and much more sustainable than a "clean eating approach" to include some treat here and there while dieting. ⁣⠀
•⠀
feel free to adjust this based on your individual needs, and i highly recommend your foods in an app such as myfitnesspal.⁣ if you were to include any drinks; water or calorie-free diet drinks are perfectly acceptable. ⁣⠀
•⠀
the best way to sustainable f*t loss is to work out your f*t loss calories and fit the food you already love to eat to your individual needs.⠀

❤ via @health.joint⠀
#weightlossfood #weightlossfoods
#weightlossdiet #breakfast #eatclean #nutritionstutorial #calories #diettips #dietfood
2 4 1 hour ago
Did you know that you can still eat late ar night and lose weight? Find out why by reading the caption 📌The truth about eating late📌 
How many times have you heard that famous sentence:
1 151 1 hour ago
Did you know that you can still eat late ar night and lose weight? find out why by reading the caption 📌the truth about eating late📌
how many times have you heard that famous sentence: "you shouldn't be eating late, you'll gain weight". perhaps they've read it in some random article once, or someone else who did it told them, but they still seem to believe it without any science to back this claim up. 😵
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no, you won't gain any weight if you eat at night if you've kept your calories in check throughout the day. in other words, if you didn't eat more calories than you were supposed to throughout the day, you won't gain any weight. it doesn't matter if your last meal was at 4pm, 6pm or 11pm, if it was the same meal. 👍 -
the only reason why people who eat late do gain weight is because they often eat high calorie food and snacks like chips, and when they do, they usually go over their calories for the day. for instance, if you want to maintain weight and your maintainance calories are 2000, and you've already eaten 3 meals (eg. 700+700+600 calories), eating another meal will mean eating extra 300-600 or more calories, and you'll go into surplus. 🙀
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that's it! if you know someone who needs to hear this tag him or her below! :) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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credit to @ivicafridrih
Are you on 4 weeks or 8 weeks or 12 weeks?
Leave your comment below!
Tag a friend!
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @fatloss_success .
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow @fatloss_success 👈 more 😃 .
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#weightlossmotivation 
#losingweight 
#ketoweightloss 
#ketolifestyle 
#ketotransformation 
#weightlossdiary 
#ketoaf 
#weightlosstips 
#ketofriendly 
#ketogeniclifestyle 
#weightlosshelp 
#ketoliving 
#weightlosssuccess 
#ketogeniclife 
#weightlossfood 
#ketofamily 
#ketoeats 
#ketocooking 
#ketoapproved
#ketosisdiet 
#ketoweightlossjourney 
#weightlossjourney2019 
#weightlossdiaries
#fitnesstransformations
2 144 1 hour ago
Are you on 4 weeks or 8 weeks or 12 weeks?
leave your comment below!
tag a friend!
.
💁 did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio to get everything you need for keto success. just imagine… 28 days from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪 @fatloss_success .
ketonewbie ketoforbeginners .
⏩ don't forget to share and follow @fatloss_success 👈 more 😃 .
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.
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#weightlossmotivation
#losingweight
#ketoweightloss
#ketolifestyle
#ketotransformation
#weightlossdiary
#ketoaf
#weightlosstips
#ketofriendly
#ketogeniclifestyle
#weightlosshelp
#ketoliving
#weightlosssuccess
#ketogeniclife
#weightlossfood
#ketofamily
#ketoeats
#ketocooking
#ketoapproved #ketosisdiet
#ketoweightlossjourney
#weightlossjourney2019
#weightlossdiaries #fitnesstransformations
Tag a friend below ⤵️😍
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Hunger is an important and natural signal that should not be ignored. The tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals.
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Follow us @dailycaloriestips for best daily tips and health recipes
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📸 @starathletes_
1 3 1 hour ago
Tag a friend below ⤵️😍
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hunger is an important and natural signal that should not be ignored. the tips mentioned here are just a few simple ways to reduce your appetite and hunger between meals.
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follow us @dailycaloriestips for best daily tips and health recipes
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📸 @starathletes_
Detox your body while still enjoying the nice taste of cofee. Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom. Delgada provides the body with key nutrients, controls appetite, and aids weight loss. With consistent use, Delgada may help you look and feel slimmer. CLICK THE LINK IN MY BIO TO GET IT !
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#fitnesslifestyle #weightlossfood #beforeandafterweightloss #weightlossblog #gymlife #weightlossmotivation #weightlosssuccess #consistency #weightlossdiary #fitnesslife #weightlossprogress #weightlossmeals #myweightlossjourney #diet #weightlossstruggle #weightlosssupport #pcosweightloss #weightlossgoals #weightlosshelp #weightlossresults #losingweight #igweightloss #coffee #weightlossjourney #eatclean #weightlosstea #weightlosscoach #fitgirl #weightlosstransformation #weightlossinspiration
0 7 1 hour ago
Detox your body while still enjoying the nice taste of cofee. café delgada is a premium arabica instant coffee powered with the natural strength of the ganoderma lucidum (red reishi) mushroom. delgada provides the body with key nutrients, controls appetite, and aids weight loss. with consistent use, delgada may help you look and feel slimmer. click the link in my bio to get it !
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#fitnesslifestyle #weightlossfood #beforeandafterweightloss #weightlossblog #gymlife #weightlossmotivation #weightlosssuccess #consistency #weightlossdiary #fitnesslife #weightlossprogress #weightlossmeals #myweightlossjourney #diet #weightlossstruggle #weightlosssupport #pcosweightloss #weightlossgoals #weightlosshelp #weightlossresults #losingweight #igweightloss #coffee #weightlossjourney #eatclean #weightlosstea #weightlosscoach #fitgirl #weightlosstransformation #weightlossinspiration
❤️Follow @weightloss.total for more best weight loss tips !
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March 25, 2017 vs March 25, 2020. Same pose, very different life events!
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The picture on the left is from exactly three years ago. It came up in my archive memories and the caption I used was “goin out” I was in Minneapolis with a bunch of my best friends about to head to dinner to celebrate a friend’s Bachelorette weekend!
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Fast forward to today, and you’ll see me on the right! Definitely NOT “goin out” and rocking my appropriate for the current climate Indoorsy sweatshirt. Lol. I’m about to head to dinner...in my kitchen after just finishing my second full day of working from home.
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I’m 160 pounds (maybe more) lighter than I was exactly three years ago. Let that sink in a moment. I went through A LOT of changes in those three years! A lot of good and bad. A lot of things that could have derailed me, but I made it through!
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In all of the craziness that’s happening right now, in all of the uncertainty, just remember that dark times never last forever! And what we do in the face of challenging times defines our success! I hope you’re all safe & healthy! I hope the same for your loved ones!
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We are in this together! Stick to your goals (as best as possible) and keep shining your light! The world needs it!
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Btw the shirt AND skirt on the left are both size 3x and my sweater and leggings today are BOTH size XS!! 3 year ago Amber never would have imagined she’d be typing that! ✨
1 3 1 hour ago
❤️follow @weightloss.total for more best weight loss tips !
—-
march 25, 2017 vs march 25, 2020. same pose, very different life events!
.
.
the picture on the left is from exactly three years ago. it came up in my archive memories and the caption i used was “goin out” i was in minneapolis with a bunch of my best friends about to head to dinner to celebrate a friend’s bachelorette weekend!
.
.
fast forward to today, and you’ll see me on the right! definitely not “goin out” and rocking my appropriate for the current climate indoorsy sweatshirt. lol. i’m about to head to dinner...in my kitchen after just finishing my second full day of working from home.
.
.
i’m 160 pounds (maybe more) lighter than i was exactly three years ago. let that sink in a moment. i went through a lot of changes in those three years! a lot of good and bad. a lot of things that could have derailed me, but i made it through!
.
.
in all of the craziness that’s happening right now, in all of the uncertainty, just remember that dark times never last forever! and what we do in the face of challenging times defines our success! i hope you’re all safe & healthy! i hope the same for your loved ones!
.
.
we are in this together! stick to your goals (as best as possible) and keep shining your light! the world needs it!
.
.
btw the shirt and skirt on the left are both size 3x and my sweater and leggings today are both size xs!! 3 year ago amber never would have imagined she’d be typing that! ✨
No way to make this potato mashup look pretty.

2.5 medium pre boiled potatoes from my fridge,  chopped then
0 9 2 hours ago
No way to make this potato mashup look pretty.

2.5 medium pre boiled potatoes from my fridge, chopped then "stir fried" (no oil) with onion, bell pepper, tofu and green chili pepper.

energy: 608 kcal
protein:. 28g
fiber: 17g
net carbs: 104g
fat: 6g

above values courtesy of cronometer.com

#starchsolution #starchbased #plantbased #plantbaseddiet #plantstrong #veganfood #vegan #veganrecipes #veganfoodshare #veganeats #wfpb #dinner #lunch #breakfast #wholefoodplantbased #peasentfood #vegetarian #realfood #eatmoreplants #starchivore #carbivore #eatcarbs #foodheals #mealideas #weightloss #fatlossfood #weightlossfood #foodaddict #fuelyourbody #highcarbhealth
One more!! What do think of this transformation?? let us know your opinion about this in the comment section.. If you like my page support me
Tag your friends here!! #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosstips #weightlossinspiration #weightloss  #weightlosscommunity #weightlossfood #weightlossfood #mcdougallmaximumweightloss #weightlossjourney2019 #weightlosstea #weightlosswednesday
0 4 2 hours ago
HOW MUCH WEIGHT WILL I LOSE?!?
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A lot of people wonder how much weight you might lose when on a juice-only Juice Feast?
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Weight loss varies for everyone depending on where you are at in your health journey. .
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This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare.
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Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon.
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1 apple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste)
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Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body.
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If you're a fan of bowel and fat-burning drinks, share with your friends and family.
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Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.
.
📚 You can start by downloading
2 65 2 hours ago
How much weight will i lose?!?
.
a lot of people wonder how much weight you might lose when on a juice-only juice feast?
.
weight loss varies for everyone depending on where you are at in your health journey. .
.
this cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare.
.
combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the f*t and toxins accumulated in colon.
.

1 apple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste)
.
drinking regularly will detoxify your liver and cleanse your intestines. in addition, will burn all belly f*t and strengthen the body.
.
if you're a fan of b***l and fat-burning drinks, share with your friends and family.
.
get a complete 21-day smoothie diet plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.
.
📚 you can start by downloading "the smoothie diet" ebook from the link in my bio and taking the 21-day challenge. 👇⁣⁣ check our bio for more details.⁣
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❤ join them today: link in my bio⁣⁣
@smoothie_fatloss
DOUBLE TAP if you LOVE BACON!! 🐽🐷🐖⁠
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Credit to @keto_blondie⁠ -
1 20 2 hours ago
Double tap if you love bacon!! 🐽🐷🐖⁠
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credit to @keto_blondie⁠ -
PUNGUZA UZITO  KWA SIKU 9 BILA KUHARIBU AFYA YAKO BAADAE

TUNAUZA PROGRAM INAYOWEZA KUKUSAIDIA;-
1. Detox(kutoa taka Mwili) siku 9
2. Kupunguza uzito ndani ya siku 9
3. Kukupa tabia nzuri ya kula vizuri
(kupungua uzito 70% ni Chakula na 30% ni Mazoezi)
4. Kukupa tabia nzuri ya mazoezi mepesi
5. Ngozi kung’aa (kwasababu ya detox)
6. Kurekebisha mmen’genyo wa chakula na kuondoa tatizo la Kutopata choo n.k

#C9Program 
#c9results
#weightlosstransformation
#weightloss
#weightlossmotivation
#weightlossexercise
#weightlossfood
#weightlossjourney
#looseweight

Phone call;
+255 787 060 906

Follow on
@shasona_weight_loss
@shasona_weight_loss
@shasona_weight_loss

Then click link on my bio it will direct you to WhatsApp.
0 33 2 hours ago
Punguza uzito kwa siku 9 bila kuharibu afya yako baadae

tunauza program inayoweza kukusaidia;-
1. detox(kutoa taka mwili) siku 9
2. kupunguza uzito ndani ya siku 9
3. kukupa tabia nzuri ya kula vizuri
(kupungua uzito 70% ni chakula na 30% ni mazoezi)
4. kukupa tabia nzuri ya mazoezi mepesi
5. ngozi kung’aa (kwasababu ya detox)
6. kurekebisha mmen’genyo wa chakula na kuondoa tatizo la kutopata choo n.k

#c9program 
#c9results #weightlosstransformation #weightloss #weightlossmotivation #weightlossexercise #weightlossfood #weightlossjourney #looseweight
phone call;
+255 787 060 906

follow on
@shasona_weight_loss
@shasona_weight_loss
@shasona_weight_loss

then click link on my bio it will direct you to whatsapp.
Salmon on a bed of arugula salad (dressing lemon juice, olive oil, salt and fresh grated garlic  mixed separately) wish I had some red onions, would have made it even better. 
#keto #ketodinner #ketofish #salmon #ketomeals #ketofood #diet #weightlossfood #arugula #arugulasalad🥗
0 27 3 hours ago
Salmon on a bed of arugula salad (dressing lemon juice, olive oil, salt and fresh grated garlic mixed separately) wish i had some red onions, would have made it even better.
#keto #ketodinner #ketofish #salmon #ketomeals #ketofood #diet #weightlossfood #arugula #arugulasalad🥗
▶ ️ Try our new program (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You're never left to figure things out on your own. Nothing is left to chance.
LINK IN BIO : @ketoinlife_

#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfat
1 9 3 hours ago
▶ ️ try our new program (the 28-day keto challenge) is a well-crafted plan to get you through the first month. you get a 28-day meal plan to guide you every step of the way. you're never left to figure things out on your own. nothing is left to chance.
link in bio : @ketoinlife_

#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfat
👉Follow @weightloss.solutions103 for daily recipes and fitness content💖
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Veggies and Rice 
Heat oil in a large non-stick wok (or large, deep skillet) over medium-high heat. Add carrots, onions, garlic and ginger and saute 3 minutes. Add broccoli and bell pepper and saute until veggies are soft, about 3 - 4 minutes.Move veggies over to one side of the pan, crack eggs into opposite side and scramble and cook through. Stir rice, peas, corn, soy sauce and sesame oil and cook and toss 2 minutes. Serve warm. Enjoy :)
2 13 3 hours ago
👉follow @weightloss.solutions103 for daily recipes and fitness content💖
.
veggies and rice 
heat oil in a large non-stick wok (or large, deep skillet) over medium-high heat. add carrots, onions, garlic and ginger and saute 3 minutes. add broccoli and bell pepper and saute until veggies are soft, about 3 - 4 minutes.move veggies over to one side of the pan, c***k eggs into opposite side and scramble and cook through. stir rice, peas, corn, soy sauce and sesame oil and cook and toss 2 minutes. serve warm. enjoy :)
Bacon cheeseburgers, poppers and asparagus with mushrooms all grilled up on the #pitboss tonight! .
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#keto #ketodinner #ketomeal #ketofood #lowcarb #highfat #ketosis #ketolunch #ketoaf #weightloss #ketobetch #ketolifestyle #ketogrilling #determined #ketojourney #weightlossfood #ketomom #ketowife
1 50 3 hours ago
Enjoy this for everyone, Sunday💚
Materials:
1 banana🍌 
1/3 cup pineapple chunks fresh🍍
1/4 cup raspberries
2tbsp coconut 🥥
2tbsp macadamia nuts
1 acai berry smoothie frozen
1/4 cup milk🥛
Have a nice weekend with 🥣 and me @smoothiediet21🍀
3 19 3 hours ago
Enjoy this for everyone, sunday💚
materials:
1 banana🍌
1/3 cup pineapple chunks fresh🍍
1/4 cup raspberries
2tbsp coconut 🥥
2tbsp macadamia nuts
1 acai berry smoothie frozen
1/4 cup milk🥛
have a nice weekend with 🥣 and me @smoothiediet21🍀
If you don't know how to start ketodiet properly or do you want to lose⁣ possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶ Click⁣ link in our BIO @ketowithmylife .
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Throughout my keto journey I have lost a little more than⁣ 45lbs 💪🏼. Waking up and seeing workout posts, transformation pictures,⁣ and food ideas really helped me stay on track with my journey!⁣
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Keto change my life it will also change your life.
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#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfatburnfat#ketogenicrecipes#ketobreakfastideas
0 22 3 hours ago
If you don't know how to start ketodiet properly or do you want to lose⁣ possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶ click⁣ link in our bio @ketowithmylife .
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throughout my keto journey i have lost a little more than⁣ 45lbs 💪🏼. waking up and seeing workout posts, transformation pictures,⁣ and food ideas really helped me stay on track with my journey!⁣

keto change my life it will also change your life.
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#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfatburnfat#ketogenicrecipes#ketobreakfastideas
Get all natural relief from inflammation 🔥and sore joints with this anti-inflammatory smoothie with mango, coconut and turmeric.  😍 Want more smoothies? 👇👇⁠⁠ ⁠
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💚 Follow @fit_smoothies4u for daily smoothie recipes!⁠
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credit by: @officialsmoothiediet -

P.S. Turmeric may be one of the most effective nutritional supplement in existence! 💪😍 It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Enjoy!


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#detox #fitgirldetox #juice #healthysnackideas #smoothie #detoxdrink #weightlossfood #healthysnack #weightlossmeals #weightlossideas #vegansmoothie #wholefoodies #detoxjuice #rawfood #healthybreakfast #fitfoodie #superfood #thesmoothieguy #greensmoothiechallenge #healthytreat #weightlossrecipes #smoothies #greenfood #wholefoodsdiet #greensmoothie #thursdaytreat #plantbased #fitfoodporn #turmeric #curcumin
2 19 3 hours ago
Get all natural relief from inflammation 🔥and sore joints with this anti-inflammatory smoothie with mango, coconut and turmeric.  😍 want more smoothies? 👇👇⁠⁠ ⁠
-
💚 follow @fit_smoothies4u for daily smoothie recipes!⁠

⁠-
credit by: @officialsmoothiediet -

p.s. turmeric may be one of the most effective nutritional supplement in existence! 💪😍 it contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

enjoy!


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#detox #fitgirldetox #juice #healthysnackideas #smoothie #detoxdrink #weightlossfood #healthysnack #weightlossmeals #weightlossideas #vegansmoothie #wholefoodies #detoxjuice #rawfood #healthybreakfast #fitfoodie #superfood #thesmoothieguy #greensmoothiechallenge #healthytreat #weightlossrecipes #smoothies #greenfood #wholefoodsdiet #greensmoothie #thursdaytreat #plantbased #fitfoodporn #turmeric #curcumin
Kielbasa, onions and brussels by @ketoqueen_kell 😋😋⁠
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💥Repost from @ketomeal.motivation 😍
😍Follow @ketomeal.motivation to get daily keto recipes!
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👍 Join our Keto Challenge to start your own keto journey with 100% success 💯
👉 Follow us @keto2weightloss ❤️❤️
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🎥 Credit - @ketoqueen_kell
#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfatburnfat#ketogenicrecipes#ketobreakfastideas
2 279 3 hours ago
Kielbasa, onions and brussels by @ketoqueen_kell 😋😋⁠
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💥repost from @ketomeal.motivation 😍
😍follow @ketomeal.motivation to get daily keto recipes!
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👍 join our keto challenge to start your own keto journey with 100% success 💯
👉 follow us @keto2weightloss ❤️❤️
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🎥 credit - @ketoqueen_kell
#ketowoe#fastweightloss#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily#cleanketo#ketotransformations#ketopancakes#ketopaleo#ketoprak#ketomealideas#ketotreats#ketolicious#weightlossstories#weightlossprogram#weightlossjournal#ketoforthewin#ketodietrecipes#guiltfreefood#eatfatburnfat#ketogenicrecipes#ketobreakfastideas
Did you know !!!!! Tag your friends to show them🌠🦋DOUBLE TAP🔥
.Follow @smoothie4ulife for the best daily tip 😋🍀🌿🙆
➡️ @smoothie4ulife ➡️
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#smoothie247 #befitsmoothies #fruitsmoothie #weightlossfood #thesmoothieguy #smoothielover #weightlosssuccess #weightlossmeals#smoothieoftheday #healthyfoodideas #tropicalsmoothie #smoothiecleanse #smoothiechallenge
#smoothierecipes #smoothiebowls #smoothieoftheday
0 11 4 hours ago
BEST FOODS FOR LUNGS👇👇
Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. Cure your sickness and diseases on time because tomorrow may be too late. 
Preventive actions to help prevent the spread of this and other respiratory viruses, including the following:

Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact with people who are sick.

Stay home when you are sick, and keep children home from school when they are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. .
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Check out link in bio @smoothieslimdiet to join program 21 day smoothie challenge.
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Credit @dr_akhere_herbal_cure
10 122 4 hours ago
Best foods for lungs👇👇
most people infected with the covid-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. cure your sickness and diseases on time because tomorrow may be too late.
preventive actions to help prevent the spread of this and other respiratory viruses, including the following:

wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

if soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. always wash hands with soap and water if hands are visibly dirty.

avoid touching your eyes, nose, and mouth with unwashed hands.

avoid close contact with people who are sick.

stay home when you are sick, and keep children home from school when they are sick.

cover your cough or sneeze with a tissue, then throw the tissue in the trash.

clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. .
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check out link in bio @smoothieslimdiet to join program 21 day smoothie challenge.
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credit @dr_akhere_herbal_cure
This powerful green smoothie is a perfect start up for the day.
Plus it will help you out to lose the most stubborn fats from your belly.
It will boost your metabolism and energize your day.
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This is a full cup of iron, potassium and lots of vitamins.
Enjoy 👌 .
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☘️Sharing only smoothie recipes and tips detox smoothie😍
👉Follow us for best daily smoothie recipes😍
👉 @smoothie2weightloss
👉 @smoothie2weightloss . .
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#morningsmoothie #fatloss #greensmoothie #loseweightfast #healthybreakfast #thesmoothieguy #weightlossrecipes #healthyfoodideas #weightlossfood #smoothieoftheday #smoothietime #healthysmoothies #weightlossjourney #healthydinnerideas #detoxsmoothie #weightlossdiet #weightlosschallenge #smoothierecipes #detox #fatlossgoals #healthyrecipe
0 15 4 hours ago
This powerful green smoothie is a perfect start up for the day.
plus it will help you out to lose the most stubborn fats from your belly.
it will boost your metabolism and energize your day.
.
this is a full cup of iron, potassium and lots of vitamins.
enjoy 👌 .
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☘️sharing only smoothie recipes and tips detox smoothie😍
👉follow us for best daily smoothie recipes😍
👉 @smoothie2weightloss
👉 @smoothie2weightloss . .
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#morningsmoothie #fatloss #greensmoothie #loseweightfast #healthybreakfast #thesmoothieguy #weightlossrecipes #healthyfoodideas #weightlossfood #smoothieoftheday #smoothietime #healthysmoothies #weightlossjourney #healthydinnerideas #detoxsmoothie #weightlossdiet #weightlosschallenge #smoothierecipes #detox #fatlossgoals #healthyrecipe
This powerful green smoothie is a perfect start up for the day.
Plus it will help you out to lose the most stubborn fats from your belly.
It will boost your metabolism and energize your day.
.
This is a full cup of iron, potassium and lots of vitamins.
Enjoy 👌 .
.
.
☘️Sharing only smoothie recipes and tips detox smoothie😍
👉Follow us for best daily smoothie recipes😍
👉 @smoothie2weightloss
👉 @smoothie2weightloss . .
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#morningsmoothie #fatloss #greensmoothie #loseweightfast #healthybreakfast #thesmoothieguy #weightlossrecipes #healthyfoodideas #weightlossfood #smoothieoftheday #smoothietime #healthysmoothies #weightlossjourney #healthydinnerideas #detoxsmoothie #weightlossdiet #weightlosschallenge #smoothierecipes #detox #fatlossgoals #healthyrecipe
0 40 4 hours ago
This powerful green smoothie is a perfect start up for the day.
plus it will help you out to lose the most stubborn fats from your belly.
it will boost your metabolism and energize your day.
.
this is a full cup of iron, potassium and lots of vitamins.
enjoy 👌 .
.
.
☘️sharing only smoothie recipes and tips detox smoothie😍
👉follow us for best daily smoothie recipes😍
👉 @smoothie2weightloss
👉 @smoothie2weightloss . .
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#morningsmoothie #fatloss #greensmoothie #loseweightfast #healthybreakfast #thesmoothieguy #weightlossrecipes #healthyfoodideas #weightlossfood #smoothieoftheday #smoothietime #healthysmoothies #weightlossjourney #healthydinnerideas #detoxsmoothie #weightlossdiet #weightlosschallenge #smoothierecipes #detox #fatlossgoals #healthyrecipe
Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes.

A few reasons you see fluctuations on the scale:
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▪️Recent increase in cardio (increases blood volume). This is a biggie, can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight.
▪️Recent increase in weight-lifting (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (weeks)
▪️Any soreness, injury or bruising (causes inflammation = local water retention)
▪️Illness (ditto)
▪️Change in timing of dinner to a later time than usual, and/or addition of a late night snack even if you ate the same total # of daily calories. The timing alone has an effect. Later eating means that the gut will still be holding “gut water” used in the digestive process during the next morning’s weigh-in. Even a 1 hr later dinner time can affect scale weight the next morning
▪️Single unusually large meal within past 5 days - large meals take multiple days to digest, during which not only the meal itself, but also a mass of water equivalent to ~2x the meal’s weight, will all be parked in your gut for digestion.
▪️Eating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores; each 1g of glycogen is structurally packaged with 4g water so you end up with water weight)
▪️change in dietary fiber (affects “poop weight”)
▪️change in pooping frequency (obvious reasons)
▪️Recent exposure to heat (hot yoga, exercising in heat)
▪️ Menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before menstruation / week of menstruation.
▪️increase in sodium intake
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In short, trust your calorie deficit. If you are tracking your food accurately and are really eating at a caloric deficit, there is no way NOT to be losing fat. The fat loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste.
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By @hopper.fit
3 113 4 hours ago
Our bodies are not mostly composed of fat, they're mostly composed of water. therefore, most of the weight changes we see from day to day are water changes, not f*t changes.

a few reasons you see fluctuations on the scale:
.
▪️recent increase in cardio (increases blood volume). this is a biggie, can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight.
▪️recent increase in weight-lifting (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (weeks)
▪️any soreness, injury or bruising (causes inflammation = local water retention)
▪️illness (ditto)
▪️change in timing of dinner to a later time than usual, and/or addition of a late night snack even if you ate the same total # of daily calories. the timing alone has an effect. later eating means that the gut will still be holding “gut water” used in the digestive process during the next morning’s weigh-in. even a 1 hr later dinner time can affect scale weight the next morning
▪️single unusually large meal within past 5 days - large meals take multiple days to digest, during which not only the meal itself, but also a mass of water equivalent to ~2x the meal’s weight, will all be parked in your gut for digestion.
▪️eating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores; each 1g of glycogen is structurally packaged with 4g water so you end up with water weight)
▪️change in dietary fiber (affects “poop weight”)
▪️change in pooping frequency (obvious reasons)
▪️recent exposure to heat (hot yoga, exercising in heat)
▪️ menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before m**********n / week of menstruation.
▪️increase in sodium intake
.
in short, trust your calorie deficit. if you are tracking your food accurately and are really eating at a caloric deficit, there is no way not to be losing fat. the f*t loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste.
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by @hopper.fit
Raspberry-apricot smoothie - Clean Eating Snacks.
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Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
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👉 LINK IN BIO @corasmoothie 👈
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#healthysmoothies
#greensmoothie #smoothiediet
#healthytreat #superfood
#healthysnackideas #fitfoodporn
#healthysnack #fitgirldetox #detox
#wholefoodsdiet #weightlossfood
#weightlossrecipes #greenfood
#smoothieaddict #smoothie
#weightlossideas #detoxsmoothie
#smoothies #wholefoodies
#weightlossmeals #smoothiesofig
#greensmoothiechallenge #detoxdrink
##greensmoothiechallenge #rawfood
#healthybreakfast #greenapple
1 134 4 hours ago
Raspberry-apricot smoothie - clean eating snacks.
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get a complete 21-day detox smoothie diet plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠

👉 link in bio @corasmoothie 👈
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#healthysmoothies #greensmoothie #smoothiediet #healthytreat #superfood #healthysnackideas #fitfoodporn #healthysnack #fitgirldetox #detox #wholefoodsdiet #weightlossfood #weightlossrecipes #greenfood #smoothieaddict #smoothie #weightlossideas #detoxsmoothie #smoothies #wholefoodies #weightlossmeals #smoothiesofig #greensmoothiechallenge #detoxdrink ##greensmoothiechallenge #rawfood #healthybreakfast #greenapple
🧡🍊Who knew that drinking two smoothies per day could bring so many healthbenefits?! And in ONLY 21 DAYS! 💁‍♂⁣⁣
⁣⁣
So, how does it work? 👀⁣⁣
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Replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them.⁣⁣
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🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣
⁣⁣
That’s it! No wraps, no detox teas, no witchcraft, no pills, potions or powders. Just healthy wholefoods for 21 days! 🍓🍏🍇🍌🍋⁣⁣
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This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weightloss and health. 💪🏼⁣⁣
⁣⁣
You can start by downloading the
2 284 4 hours ago
🧡🍊who knew that drinking two smoothies per day could bring so many healthbenefits?! and in only 21 days! 💁‍♂⁣⁣
⁣⁣
so, how does it work? 👀⁣⁣
⁣⁣
replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them.⁣⁣
⁣⁣
🔁 repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣
⁣⁣
that’s it! no wraps, no detox teas, no witchcraft, no pills, potions or powders. just healthy wholefoods for 21 days! 🍓🍏🍇🍌🍋⁣⁣
⁣⁣
this method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weightloss and health. 💪🏼⁣⁣
⁣⁣
you can start by downloading the "smoothie diet" ebook (🔗 link in bio) and taking the 21-day challenge.⁣⁣
⁣⁣
🔗 download from the link in my bio - @smoothiessimo
⁣⁣
the ebook includes everything you need to start today: from smoothierecipes, mealplans to tips and shopping 🛒 lists. 👌🏼⁣⁣
⁣⁣
people who complete the 21-day smoothie diet challenge lose up to 20 pounds and form long-term healthyeating habits that help them keep the weight off for good. 👙⁣⁣
⁣⁣
❤ so join them today!⁣⁣
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👉 @smoothiessimo
👉 @smoothiessimo
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📸 credit: @thrive4healthy ⁣⁣
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⁣⁣#smoothierecipe #guthealth #nodairy #glutenfreeeat #plantbased #plantbaseddiet #plantbasedfood #breakfastofchampions #breakfastinspo #veganfoodshare #loseweightfast #healthybreakfast #weightlossdiet #fatlossgoals #healthyfoodideas #weightlossfood #smoothierecipes #dietplan #weightlosschallenge #weightlossjourney #smoothietime #healthysmoothies #morningsmoothie #healthyrecipe #fatloss #weightlossrecipes
Shrimp and Avocado Taco Salad Will Make You Feel Amazing!! and easy to make🥰😋.
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💗Follow @annaloseweight for more 👌 
Lets keep inspiring each other
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🤔Does anyone want to Lose up to 21 lbs in the Next 4 Weeks?
Check the Bio link .
⁉️STOP WAITING! Take initiative now and stop waiting for the
1 13 4 hours ago
Shrimp and avocado taco salad will make you feel amazing!! and easy to make🥰😋.
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💗follow @annaloseweight for more 👌 
lets keep inspiring each other
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🤔does anyone want to lose up to 21 lbs in the next 4 weeks?
check the bio link .
⁉️stop waiting! take initiative now and stop waiting for the "perfect" time to begin! ✅try out women diet plan🔥( click link in bio) ➡️ @annaloseweight
Give these a try and tag a friend!! 💙💙 . .
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Make fat cry by adding this fat-burning #smoothie into your day. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious #weightloss smoothie.⁣
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😋 Ready!? LET'S DO THIS!
🍀👉Follow @smoothie_loseweight for best daily smoothie tips😍
🌿👉Please let me know your thoughts in the comment section❤️
7 36 4 hours ago
Give these a try and tag a friend!! 💙💙 . .
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make f*t cry by adding this fat-burning #smoothie into your day. the natural ingredients are paired together to help boost your metabolism and burn f*t in one delicious #weightloss smoothie.⁣
⁣.
😋 ready!? let's do this!
🍀👉follow @smoothie_loseweight for best daily smoothie tips😍
🌿👉please let me know your thoughts in the comment section❤️
If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .
💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @smoothiesfatlose 😲
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👇
📸 By @smoothiedietyummy follow me for more
Tag a friend who'd like that 👇
1 173 5 hours ago
If you don't know how to start smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .
💪 join our 21-days smoothie challenge now to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ link in bio @smoothiesfatlose 😲
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👇
📸 by @smoothiedietyummy follow me for more
tag a friend who'd like that 👇
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect 💪💪
The best weight loss program 2020 !⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
Start right now !!⁣⁣
👉Link in my bio ☺ @keto.life.diet ❤️
No payment button found, please click again⁣
.⁣.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
👉Follow 💖 @keto.life.diet for the best transformations on Instagram⁣ .
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#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes
1 7 5 hours ago
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect 💪💪
the best weight loss program 2020 !⁣⁣
there is no scam here.⁣⁣
it is the result of research by leading experts in the world !⁣⁣
absolutely safe for health !⁣⁣
millions of people have succeeded. what are you waiting for ? ⁣⁣
start right now !!⁣⁣
👉link in my bio ☺ @keto.life.diet ❤️
no payment button found, please click again⁣
.⁣.⁣⁣
totally assured with refund policy if you are not satisfied.⁣⁣
because we want the best for you !⁣⁣
👉follow 💖 @keto.life.diet for the best transformations on instagram⁣ .
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#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes
📸 on pic⁠
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💥Repost from @keto.meal.diets 😍
😍Follow @keto.meal.diets to get daily keto recipes!
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏
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#keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily
1 171 5 hours ago
📸 on pic⁠
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💥repost from @keto.meal.diets 😍
😍follow @keto.meal.diets to get daily keto recipes!
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bringing you the best keto recipes every day!
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Vegan Cashew “Mac & Cheese” 🧀 
Ingredients:
4 servings noodles
1/2 cup cashews (soaked in water)
3T nutritional yeast
1T garlic & onion powder
1/2T salt, pepper, turmeric, paprika, & cumin
Panko bread crumbs
Green onions
2 27 5 hours ago
Vegan cashew “mac & cheese” 🧀
ingredients:
4 servings noodles
1/2 cup cashews (soaked in water)
3t nutritional yeast
1t garlic & onion powder
1/2t salt, pepper, turmeric, paprika, & cumin
panko bread crumbs
green onions
Because sometimes we aren’t perfect.
⠀⠀
Because sometimes even those of us who hold others accountable have moments where we don’t know how to process things.
⠀⠀
And even those things that usually bring us joy, like exercising and cooking, seem like chores.
⠀⠀
Because some times getting through the daily tasks of our new normal just seem to take everything you’ve got.
⠀⠀
and because when our flight or fight kicks in and your body has cortisol rushing through it and insulin levels rise it kills your keto.
⠀⠀
Here is to a new week, new stress management practices and new focus.
⠀⠀
It is ok not to be perfect, no one is, no matter what their Instagram says. #itsoknottobeok
5 67 5 hours ago
Because sometimes we aren’t perfect.
⠀⠀
because sometimes even those of us who hold others accountable have moments where we don’t know how to process things.
⠀⠀
and even those things that usually bring us joy, like exercising and cooking, seem like chores.
⠀⠀
because some times getting through the daily tasks of our new normal just seem to take everything you’ve got.
⠀⠀
and because when our flight or fight kicks in and your body has cortisol rushing through it and insulin levels rise it kills your keto.
⠀⠀
here is to a new week, new stress management practices and new focus.
⠀⠀
it is ok not to be perfect, no one is, no matter what their instagram says. #itsoknottobeok
What’s for dinner?
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We are having chicken fajitas with wheat rice!
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#heathyfood #healthy #eatbetter #chicken #weightloss #weightlossfood #DONTCUTCARBS
1 16 5 hours ago
What’s for dinner?

we are having chicken fajitas with wheat rice!




#heathyfood #healthy #eatbetter #chicken #weightloss #weightlossfood #dontcutcarbs
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