Quem aí vai fazer?
.
Marca alguém para ver isso também!
.
Veja os stories! (Tem um presente para você que quer emagrecer)
.
1. Quando estiver de quatro, ande com os joelhos o mais afastados possível sem forçar, verifique se o interior dos joelhos está tocando o chão.
2. Enquanto inspira, estique a cabeça da coluna até o final do cóccix na direção oposta.
3. Ao expirar, abaixe os antebraços, mantendo os cotovelos e ombros alinhados.
4. Enquanto mantém a coluna relaxada, abaixe a pelve o máximo possível, você pode descer até os antebraços, se estiver confortável.
5. Você pode ficar nessa posição por 1 minuto ou 5 respirações profundas, repita 3 vezes!
.
Ps Se quiser de uma vez por todas atingir o peso ideal e nunca mais se preocupar se uma roupa vai ficar bem em você ou não clique no link azul da nossa biografia e acesse aos conteúdos VIPS que disponibilizamos para você acessar!
.
Lá você vai aprender
.
As melhores receitas fit para secar o corpo em tempo recorde, Fazer com que 2-3 tamanhos de vestido caíram em apenas 2 semanas e muito mais...
.
Crédito @eumagrinhaoficial
40 1,597 2 days ago
Quem aí vai fazer?
.
marca alguém para ver isso também!
.
veja os stories! (tem um presente para você que quer emagrecer)
.
1. quando estiver de quatro, ande com os joelhos o mais afastados possível sem forçar, verifique se o interior dos joelhos está tocando o chão.
2. enquanto inspira, estique a cabeça da coluna até o final do cóccix na direção oposta.
3. ao expirar, abaixe os antebraços, mantendo os cotovelos e ombros alinhados.
4. enquanto mantém a coluna relaxada, abaixe a pelve o máximo possível, você pode descer até os antebraços, se estiver confortável.
5. você pode ficar nessa posição por 1 minuto ou 5 respirações profundas, repita 3 vezes!
.
ps se quiser de uma vez por todas atingir o peso ideal e nunca mais se preocupar se uma roupa vai ficar bem em você ou não clique no link azul da nossa biografia e acesse aos conteúdos vips que disponibilizamos para você acessar!
.
lá você vai aprender
.
as melhores receitas fit para secar o corpo em tempo recorde, fazer com que 2-3 tamanhos de vestido caíram em apenas 2 semanas e muito mais...
.
crédito @eumagrinhaoficial
Hands up if you love trying new recipes!
.
Ingredients:
1 banana
2 eggs
1/4 tsp baking powder
.
Instructions:
Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a fork. Once the skillet is hot, drop batter and make pancakes. If you need more calories add toppings like nut butter or add more sides (yogurt, cheese, or nuts).
.
Topping options: almond or peanut butter and honey or maple syrup.
Credit: @grapestocrepes .
.
.
.
.
#breakfastfoods #glutenfreepancakes #healthybreakfastideas #wednesdaymorning #weightlossforwomen #weightlossrecipes #weightlossjourney2020 #mealplanner #loseweightfeelgreat #healthypancakes #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #weightlossinspiration #weightlosssupport #lowcaloriemeals #fillingandhealthy
106 7,061 5 days ago
Hands up if you love trying new recipes!
.
ingredients:
1 banana
2 eggs
1/4 tsp baking powder
.
instructions:
use a nonstick skillet or griddle. spray lightly. purée banana with fork or blender. i like to use the bender for a smoother texture. then, mix in eggs and baking powder with a fork. once the skillet is hot, drop batter and make pancakes. if you need more calories add toppings like nut butter or add more sides (yogurt, cheese, or nuts).
.
topping options: almond or peanut butter and honey or maple syrup.
credit: @grapestocrepes .
.
.
.
.
#breakfastfoods #glutenfreepancakes #healthybreakfastideas #wednesdaymorning #weightlossforwomen #weightlossrecipes #weightlossjourney2020 #mealplanner #loseweightfeelgreat #healthypancakes #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #weightlossinspiration #weightlosssupport #lowcaloriemeals #fillingandhealthy
ПРИГЛАШАЮ ДЕВУШЕК И ЖЕНЩИН В ✴ЧАТ ПО ПРАВИЛЬНОМУ ПИТАНИЮ✴
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
⠀
❗ это ПУТЬ к стройному и здоровому телу.
⠀
❗В ЧАТЕ -  мотивация, рекомендации, командный дух, стимул работать над собой!
⠀
❗ЗДЕСЬ - ежедневный контроль и разбор ошибок, достижение наилучших результатов при готовности меняться!✍✍✍✍
⠀
🌟🌟🌟🌟🌟
⠀
Для участия пиши в коментариях
163 2,365 5 days ago
ПРИГЛАШАЮ ДЕВУШЕК И ЖЕНЩИН В ✴ЧАТ ПО ПРАВИЛЬНОМУ ПИТАНИЮ✴
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

❗ это ПУТЬ к стройному и здоровому телу.

❗В ЧАТЕ - мотивация, рекомендации, командный дух, стимул работать над собой!

❗ЗДЕСЬ - ежедневный контроль и разбор ошибок, достижение наилучших результатов при готовности меняться!✍✍✍✍

🌟🌟🌟🌟🌟

Для участия пиши в коментариях "ХОЧУ В ЧАТ"

или проходи по ссылке в шапке моего профиля☝️
@jessicasnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
.
📷 @macweenie
37 5,162 4 days ago
@jessicasnutrition will help you transform your body using her weight loss discovery. read the article in her bio if you want to lose 25 pounds in a month 🔥
.
📷 @macweenie
This morning on Facebook i saw some woman I don't know selling fat burning coffee. 🙄⁣
⁣
Her post read..
23 256 2 days ago
This morning on facebook i saw some woman i don't know selling f*t burning coffee. 🙄⁣

her post read.."who loves to drink coffee and wants to get skinny doing so?"⁣

maybe i was denial thinking s**t like this didn't exist anymore, ⁣
and definitely in denial that women were no longer buying into it.✖️⁣

but honestly, it was followed by comments like: ⁣
"omg, this is exactly what i need"⁣
"tagging my friend"⁣
"can i use my creamer?!"⁣

this fires me up more than anything. 😤⁣

why do you still think that things like "fat burning coffee" in combination with an hour of some kind of cardio is actually going to change your body and the way you feel about yourself???🤯⁣

it may increase your daily steps and bring a few more calories burned but don't expect some amazing transformation out of it. definitely not the transformation you're looking for. ✖️⁣

yet it sounds sooooo easy, so we're sold. then you're disappointed..once again feeling like nothing is working for you and somehow your body must be broken or unable to lose weight. which causes you to revert back to your old ways and spend weeks not giving a s**t until you can't take it anymore 🤦🏼‍♀️⁣

so what do i want you to do instead? what actually works? ⁣
✔️start making sustainable changes in your day⁣
✔️get clear around the goals you have for your body and life⁣
✔️educate yourself on food and how weight loss actually works (i've written so many posts on it fyi)⁣
✔️walk into a gym with a workout plan outside of just cardio (i can offer you that)⁣
✔️commit to something that you can keep up with, not something that lasts for 6 weeks provides rapid weight loss and brings short term results. (wont last)⁣

or ⁣
✖️you can keep doing what you're doing, buying things like skinny coffee and blaming these products for their inefficiency, when myself and other professionals are sitting in front you choosing to provide you real results everyday.⁣

inside the higher standard we are changing women's lives everyday - for the long run. ⁣
still don't believe me? ⬇️⬇️⬇️⬇️⬇️⁣
go see for yourself @thehigher.standard

cont in comments...
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They just did it. It may be difficult some days but you’ve got to push through it. New intermittent fasting video out today the link is my in my bio 💕
•
•
•

#intermittentfasting #weightloss #weightlossjourney #fasting #weightlosstransformation #weightlossjourney #fitness #motivation  #fitnessmotivation #fit #transformation #weightlossmotivation #weightlossbeforeandafter #weightlossyoutuber #weightlossgoals #weightlosssuccess #weightlossresults #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #weightlossstories #intermittentfastingwomen
46 975 1 weeks ago
Make time for it. just get it done. nobody ever got strong or got in shape by thinking about it. they just did it. it may be difficult some days but you’ve got to push through it. new intermittent fasting video out today the link is my in my bio 💕




#intermittentfasting #weightloss #weightlossjourney #fasting #weightlosstransformation #weightlossjourney #fitness #motivation #fitnessmotivation #fit #transformation #weightlossmotivation #weightlossbeforeandafter #weightlossyoutuber #weightlossgoals #weightlosssuccess #weightlossresults #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #weightlossstories #intermittentfastingwomen
When I took this picture it was to capture the pure bliss I was experiencing at this moment. Freedom, love, gratitude... complete elevation. Just truly in the present moment.⁣
⁣
And when I looked at this picture again, it made me think of something I heard the other day when I was talking to this woman who had reached out to me for coaching.⁣
⁣
She shared with me the fact that she hasn’t had a glass of wine in a year and that she hasn’t had pasta in over 3 years.⁣
⁣
All I was thinking was, “What?!”⁣
⁣
She began to express just how miserable it feels to give up these things she loves just to lose weight (weight that she’s actually not even losing by the way).⁣
⁣
And it wasn’t just about giving up the food and drinks she loves, but giving up the experiences she could be sharing with her loved ones.⁣
⁣
She dodges her friends for happy hour, makes up excuses when her cousins reach out, and barely leaves the house now because she can’t really eat or drink anything that’s not “diet approved.”⁣
⁣
And it made me look at this picture in such a different light and I had to share this.⁣
⁣
See this picture wasn’t just about having a glass rosè on a beautiful day, but what the experience did for my soul.⁣
⁣
I made unforgettable memories with my friend, my husband, eating and drinking what we love and enjoying the moment. It honestly saddens me that so many people go through life dieting.⁣
⁣
Because it’s not just giving up food that you love, but giving up moments in time with your loved ones that you’ll never get back.⁣
⁣
It saddens me because, they’re literally wasting precious moments of their life not being their happiest and best version of themselves. ⁣
⁣
So I wanted to share this picture to remind you that life is meant to be lived, loved and enjoyed to the fullest. And that involves eating the foods and drinking the beverages you love while making memories with the people you love. Happy Sunday!
8 405 20 hours ago
When i took this picture it was to capture the pure bliss i was experiencing at this moment. freedom, love, gratitude... complete elevation. just truly in the present moment.⁣

and when i looked at this picture again, it made me think of something i heard the other day when i was talking to this woman who had reached out to me for coaching.⁣

she shared with me the fact that she hasn’t had a glass of wine in a year and that she hasn’t had pasta in over 3 years.⁣

all i was thinking was, “what?!”⁣

she began to express just how miserable it feels to give up these things she loves just to lose weight (weight that she’s actually not even losing by the way).⁣

and it wasn’t just about giving up the food and drinks she loves, but giving up the experiences she could be sharing with her loved ones.⁣

she dodges her friends for happy hour, makes up excuses when her cousins reach out, and barely leaves the house now because she can’t really eat or drink anything that’s not “diet approved.”⁣

and it made me look at this picture in such a different light and i had to share this.⁣

see this picture wasn’t just about having a glass rosè on a beautiful day, but what the experience did for my soul.⁣

i made unforgettable memories with my friend, my husband, eating and drinking what we love and enjoying the moment. it honestly saddens me that so many people go through life dieting.⁣

because it’s not just giving up food that you love, but giving up moments in time with your loved ones that you’ll never get back.⁣

it saddens me because, they’re literally wasting precious moments of their life not being their happiest and best version of themselves. ⁣

so i wanted to share this picture to remind you that life is meant to be lived, loved and enjoyed to the fullest. and that involves eating the foods and drinking the beverages you love while making memories with the people you love. happy sunday!
@Jessicatnutrition will help you transform your body using her weight loss discovery, Read the article in her bio if you want to lose 25 pounds in a month 🔥
20 1,076 5 days ago
@jessicatnutrition will help you transform your body using her weight loss discovery, read the article in her bio if you want to lose 25 pounds in a month 🔥
In February I went home to visit and surprised my mom for her 60th birthday.
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I knew there were going to be photos taken. I didn't want to be in any but I didn't know when I'd be able to make it home again. it seems as time goes on I get home less and less .So I have lots of pictures...but in every picture of my trip I look absolutley miserable.
.
I started keto on Feb 8th. I think i look like a completely different person but most importantly im so glad that I don't feel like the same person.
.
Start right where you are with what you have. A protein. Green veggie and healthy fat. And dont forget your electrolytes .!!
You can see the sadness is my eyes.
.
Right, is me after 64 days of keto.
.
25 lb difference.
.
Its crazy what 64 days can do!!!
.
What are you waiting for?
.
.
👉 Help, motivation & support
💪 Build a fit and healthy body
👌 Follow us @weightloss_friendly
Your goal is our goal 😍😍😍
.
.
.
.
.
.
Credit by @downsizing.in.progress
1 1 15 minutes ago
In february i went home to visit and surprised my mom for her 60th birthday.
.
i knew there were going to be photos taken. i didn't want to be in any but i didn't know when i'd be able to make it home again. it seems as time goes on i get home less and less .so i have lots of pictures...but in every picture of my trip i look absolutley miserable.
.
i started keto on feb 8th. i think i look like a completely different person but most importantly im so glad that i don't feel like the same person.
.
start right where you are with what you have. a protein. green veggie and healthy fat. and dont forget your electrolytes .!!
you can see the sadness is my eyes.
.
right, is me after 64 days of keto.
.
25 lb difference.
.
its crazy what 64 days can do!!!
.
what are you waiting for?
.
.
👉 help, motivation & support
💪 build a fit and healthy body
👌 follow us @weightloss_friendly
your goal is our goal 😍😍😍
.
.
.
.
.
.
credit by @downsizing.in.progress
👉 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?⁣⁣
Join
0 2 15 minutes ago
👉 you want to know exactly what to eat to lose f*t and get healthy without giving up your favourite foods or starving yourself?⁣⁣
join "weight loss diet⁣⁣
➡️ link in bio @womenshealthpro ⬅️⁣⁣
⁣⁣
by @womenshealthpro
good morning wednesday. i put all my before photos in an secret folder app and lost them all when transferring phones. must be a blessing in disguise cause i never want to become obsessed with where i’ve been, i’m not going that way. eating better and living well is naturally healing my eczema and i love it. i’m here for it’ 💪🏽
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#remiseenforme#muscu#exercices#preparationphysique#entrainement#renforcementmusculaire#sportaddict#instafitness#fitness#instafit#salledesport#fitnessaddict#cardio#nopainnogain#trainhard#yogainspiration#yogalife #photodujour#lavieestbelle#follow4follow#followforfollow#f4f#weightloss #weightlosscoach #weighttraining #weightlossroutines #weightlosswithoutexercise #weightlossresults #weightlosstransformation
The results won’t come till you make a decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing will change until you change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The stomach still gone be there if the same bad habits are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get your five day supply for $25! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 days for $40! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask how you can qualify for 10 days for ONLY 💲2️⃣5️⃣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress ##weightlosstransformations  #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #2020weightloss #weightlossjournal #weightlossresults #weightlossgoal ##weightlosstea #bodygoals #instatransformations #blackwomenlosingweight
0 1 24 minutes ago
The results won’t come till you make a decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
nothing will change until you change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the stomach still gone be there if the same bad habits are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
what are waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
get your five day supply for $25! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 days for $40! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ask how you can qualify for 10 days for only 💲2️⃣5️⃣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossprogress ##weightlosstransformations #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #2020weightloss #weightlossjournal #weightlossresults #weightlossgoal ##weightlosstea #bodygoals #instatransformations #blackwomenlosingweight
Who is a chocolate fan?🍫
.
I love making my homemade nutella to have for a sweet treat. But sometimes I eat the actual thing! It’s all about moderation!
.
Ingredients:
15 hazelnuts
2-3 dates (I use 3)
1/2 cup chickpeas
2 tsp cocoa powder
3 Tbsp almond milk
Few drops vanilla
.
*This will make 9 Tbsp. I usually double everything and make a bigger batch (18 Tbsp)
.
Instructions:
Put everything in a food processor. Mix until smooth! Put in an airtight container and store in the refrigerator.
Credit: @grapestocrepes .
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#chocolatespread #sweettoothsatisfied #nutellalover #snacking #lowcalorie #vegansnack #lowsugar #mealprepideas #vegandessert #saturdaymornings #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #healthyswaps
1 86 26 minutes ago
Who is a chocolate fan?🍫
.
i love making my homemade nutella to have for a sweet treat. but sometimes i eat the actual thing! it’s all about moderation!
.
ingredients:
15 hazelnuts
2-3 dates (i use 3)
1/2 cup chickpeas
2 tsp cocoa powder
3 tbsp almond milk
few drops vanilla
.
*this will make 9 tbsp. i usually double everything and make a bigger batch (18 tbsp)
.
instructions:
put everything in a food processor. mix until smooth! put in an airtight container and store in the refrigerator.
credit: @grapestocrepes .
.
.
.
.
#chocolatespread #sweettoothsatisfied #nutellalover #snacking #lowcalorie #vegansnack #lowsugar #mealprepideas #vegandessert #saturdaymornings #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #healthyswaps
My good friend Vanessa saw our good friend bubbas results on this plan & decided to give it a try & shes killin it ! 34 lbs in ONE month!!!! 1st week she lost 15 lbs 
2nd week 10
3rd 5 lbs and now her month weigh 4lbs  in for a total of 34 lbs in ONE MONTH‼️‼️
——————————————————- #transformationcoach #healthcoachtips  #nutrition #lifestyle #weightloss #healthyliving #eat6timesaday #healthynutrition #healthymind #healthybody #healthylifestyle #loseweightfast #fit #fitbody #weightloss
#health #weightlosstransformation #weightlossjourney #lowcarb #weightlossgoals #weightlosshelp #weightlossresults #weightlosssupport
0 4 28 minutes ago
My good friend vanessa saw our good friend bubbas results on this plan & decided to give it a try & shes killin it ! 34 lbs in one month!!!! 1st week she lost 15 lbs
2nd week 10
3rd 5 lbs and now her month weigh 4lbs in for a total of 34 lbs in one month‼️‼️
——————————————————- #transformationcoach #healthcoachtips #nutrition #lifestyle #weightloss #healthyliving #eat6timesaday #healthynutrition #healthymind #healthybody #healthylifestyle #loseweightfast #fit #fitbody #weightloss #health #weightlosstransformation #weightlossjourney #lowcarb #weightlossgoals #weightlosshelp #weightlossresults #weightlosssupport
Hands up if you love trying new recipes!⠀
Credit @grapestocrepes✨⠀
—⠀
Ingredients:⠀
1 banana⠀
2 eggs⠀
1/4 tsp baking powder⠀
.⠀
Instructions:⠀
Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a fork. Once the skillet is hot, drop batter and make pancakes. If you need more calories add toppings like nut butter or add more sides (yogurt, cheese, or nuts).⠀
.⠀
Topping options: almond or peanut butter and honey or maple syrup.⠀
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.⠀
.⠀
.⠀
#breakfastfoods #glutenfreepancakes #healthybreakfastideas #wednesdaymorning #weightlossforwomen #weightlossrecipes #weightlossjourney2020 #mealplanner #loseweightfeelgreat #healthypancakes #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #weightlossinspiration #weightlosssupport #lowcaloriemeals #fillingandhealthy⠀
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9 782 30 minutes ago
Hands up if you love trying new recipes!⠀
credit @grapestocrepes✨⠀
—⠀
ingredients:⠀
1 banana⠀
2 eggs⠀
1/4 tsp baking powder⠀
.⠀
instructions:⠀
use a nonstick skillet or griddle. spray lightly. purée banana with fork or blender. i like to use the bender for a smoother texture. then, mix in eggs and baking powder with a fork. once the skillet is hot, drop batter and make pancakes. if you need more calories add toppings like nut butter or add more sides (yogurt, cheese, or nuts).⠀
.⠀
topping options: almond or peanut butter and honey or maple syrup.⠀
.⠀
.⠀
.⠀
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#breakfastfoods #glutenfreepancakes #healthybreakfastideas #wednesdaymorning #weightlossforwomen #weightlossrecipes #weightlossjourney2020 #mealplanner #loseweightfeelgreat #healthypancakes #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #weightlossinspiration #weightlosssupport #lowcaloriemeals #fillingandhealthy⠀
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Finally spent the rest of my Christmas @costacoffee voucher ☕. Met my sister for a coffee today and it was lunch time so I got the chilli bean and rice pot (4), it was actually rather nice 😍. I also had my usual skinny latte with sf caramel and I hadn't used my A choices so that covers that. 👌🏼
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#slimmingworld #swuk #slimmingworlduk #swmember #costa #swmeals #swlunch #foodoptimising #weightlossjourney #weightlossblog #swinsta #healthierme #swjourney #weightlossresults
0 7 32 minutes ago
Finally spent the rest of my christmas @costacoffee voucher ☕. met my sister for a coffee today and it was lunch time so i got the chilli bean and rice p*t (4), it was actually rather nice 😍. i also had my usual skinny latte with sf caramel and i hadn't used my a choices so that covers that. 👌🏼
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#slimmingworld #swuk #slimmingworlduk #swmember #costa #swmeals #swlunch #foodoptimising #weightlossjourney #weightlossblog #swinsta #healthierme #swjourney #weightlossresults
Not sure you can even see a difference between these pictures but I wanted to say.. Keto 👏🏻 is 👏🏻 not 👏🏻 for 👏🏻 everyone 👏🏻 please talk to your doctor about ANY dieting. Finding the right diet for your body is so important. People on social media are not your doctors nobody can tell you the diet right or wrong for you. 
Ps. Keto is not all butter and bacon 😂

#keto #ketofood #ketolife #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #weightloss #weightlossresults #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney #diet #lowcarb #lowcarbdiet  #ketotransformation #ketotransformations #ketobeforeandafter #ketoweightlosstransformation
0 11 33 minutes ago
Not sure you can even see a difference between these pictures but i wanted to say.. keto 👏🏻 is 👏🏻 not 👏🏻 for 👏🏻 everyone 👏🏻 please talk to your doctor about any dieting. finding the right diet for your body is so important. people on social media are not your doctors nobody can tell you the diet right or wrong for you.
ps. keto is not all butter and bacon 😂

#keto #ketofood #ketolife #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #weightloss #weightlossresults #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney #diet #lowcarb #lowcarbdiet #ketotransformation #ketotransformations #ketobeforeandafter #ketoweightlosstransformation
Happy monday angels! Who here likes MUFFINS? 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are not your mini sized muffins, instead these are your normal delicious muffins! These just happen to be OIL FREE & NUT FREE. They are also so easy to prepare and only require ONE BOWL!🥣😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect breakfast, or to take to work in your lunch! 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe & nutritional info on www.wholesome-lee.com🤸‍♂️
8 659 48 minutes ago
Happy monday angels! who here likes muffins? 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
there are not your mini sized muffins, instead these are your normal delicious muffins! these just happen to be oil free & nut free. they are also so easy to prepare and only require one bowl!🥣😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the perfect breakfast, or to take to work in your lunch! 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe & nutritional info on www.wholesome-lee.com🤸‍♂️
@jessicannutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
1 91 51 minutes ago
@jessicannutrition will help you transform your body using her weight loss discovery. read the article in her bio if you want to lose 25 pounds in a month 🔥
@jessicannutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
5 377 54 minutes ago
@jessicannutrition will help you transform your body using her weight loss discovery. read the article in her bio if you want to lose 25 pounds in a month 🔥
Lifting with bands requires a whole other dynamic form of exercise. Very effective if used correctly. Bands can be used anywhere. That is why it is a useful tool in any program. Want to learn more? Ask about my online coaching program that will get you in the shape of your life. All you have to do is follow the program. #getmoving
2 800 1 hour ago
Lifting with bands requires a whole other dynamic form of exercise. very effective if used correctly. bands can be used anywhere. that is why it is a useful tool in any program. want to learn more? ask about my online coaching program that will get you in the shape of your life. all you have to do is follow the program. #getmoving
Brunch - 2 rice cakes with ham and 🥒- beetroot & narna 🍌☺️ #weightloss #weightlossjouney #slimmingworld #slimmingworlduk #healthy #healthylifestyle #healthyfood #weightlossresults #caloriecounting #fattofit
0 10 1 hour ago
One of the reasons WHY I wanted to lose weight, was so that I can wear what I wanted and to feel confident wearing it. I remember driving an hour and a half just to go to a plus sized store. I was tired of only being able to shop in one place. There weren’t as many plus size clothing stores as there are now! I’ll always be grateful for this journey❤️ Keep going!
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At what point of your weight loss journey are you today?
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😭 Do you feel lost?... Not knowing what to do to bring consistent results?... Without the motivation and support you need to persevere?... We understand, and we are here for you girl.
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Don’t be shy! Join our weight loss family now 👇.
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👉 @healthylife.weightloss ✔️
👉 @healthylife.weightloss ✔️
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📷 Success story from @graciesjourney give her some love in the comments!
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossdiary #ketoweightloss #wlsjourney #weightlosstips #weightlosssuccess #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #fatlosstips #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #byebyebelly #down100lbs #roadtofitness
0 96 1 hour ago
One of the reasons why i wanted to lose weight, was so that i can wear what i wanted and to feel confident wearing it. i remember driving an hour and a half just to go to a plus sized store. i was tired of only being able to shop in one place. there weren’t as many plus size clothing stores as there are now! i’ll always be grateful for this journey❤️ keep going!
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at what point of your weight loss journey are you today?
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😭 do you feel lost?... not knowing what to do to bring consistent results?... without the motivation and support you need to persevere?... we understand, and we are here for you girl.
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don’t be shy! join our weight loss family now 👇.
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👉 @healthylife.weightloss ✔️
👉 @healthylife.weightloss ✔️
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📷 success story from @graciesjourney give her some love in the comments!
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossdiary #ketoweightloss #wlsjourney #weightlosstips #weightlosssuccess #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #fatlosstips #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #byebyebelly #down100lbs #roadtofitness
Introducing @jesspen4: Hi!!! I'm Jess and I started Keto in May of 2018 and am down 67 lbs so far! After moving cross country with two boys (a 5 year old with Autism and a 1 year old) and practically starting a new life, I was depressed and ate away my feelings. One day, I just looked in the mirror and didnt want to live that way anymore! Thank goodness for Keto! It's the only thing that has worked for me and it has changed my life! I'm happier, more confident and energetic for my boys!
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👉👉Follow us @keto_mansa for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 Tag @keto_mansa on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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✅ Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
2 169 1 hour ago
Introducing @jesspen4: hi!!! i'm jess and i started keto in may of 2018 and am down 67 lbs so far! after moving cross country with two boys (a 5 year old with autism and a 1 year old) and practically starting a new life, i was depressed and ate away my feelings. one day, i just looked in the mirror and didnt want to live that way anymore! thank goodness for keto! it's the only thing that has worked for me and it has changed my life! i'm happier, more confident and energetic for my boys!
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👉👉follow us @keto_mansa for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 tag @keto_mansa on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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✅ want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 then sign up now for "custom keto diet plan" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣
➡️ link in bio @keto_mansa
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#ketomom #ketouk #ketotransformations #ketoresults #ketogirl #ketobeforeandafter #myketolife #ketogains #ketogoals #weightlossgoal #weightlossstory #weightlosschallenge #weightlosstransformation #weightlosstips #weightlossgoals #ketomomma #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossresults #weightlossprogram #weightloss #weightlossbeforeandafter #weightlossfamily #weightlossjournal
Morning energy booster..
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Tag someone...
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Follow @coach_hironmoy .
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Join our online weightloss challenge from home .
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#burnfat #losefat #weightgoals #weightlossgoals #fatlosshelp #weightlossresults #90daychallenge #caloriesdeficit
1 3 1 hour ago
Morning energy booster..
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tag someone...
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follow @coach_hironmoy .
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join our online weightloss challenge from home .
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#burnfat #losefat #weightgoals #weightlossgoals #fatlosshelp #weightlossresults #90daychallenge #caloriesdeficit
➡️If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣
Join
3 16 1 hour ago
➡️if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣
join "the 28 day keto challenge". ➡️ link in bio @ketobodytranformation⬅️
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introducing : @alliezhood⁣ .
guys it’s my 1 year #keto anniversary! i’m so glad i decided to take the step and choose me and my health. i was hoping to be to my next goal weight by now, but i’m not and that’s okay. all i know is i’ve come this far not to get there! i’m excited for this next year, and am thankful to i can say goodbye to the 110lbs gone forever! 💪🏼❤️ same shirt, different day. ⁣
I got peed on this morning and was forced to ask my manager for a shirt to wear knowing that most likely none of them were going to fit. The largest size they had was a men’s Large. I had tried this shirt on when I started this job 4 months ago and it wouldn’t even go over my arms. I’m so happy that it fits now even though it’s a little tight 🥰 
#wwgreenplan #ww #wwgreen #weeklyweighin #weighin #weightloss #weightlossjourney #weightlossresults
1 9 1 hour ago
I got peed on this morning and was forced to ask my manager for a shirt to wear knowing that most likely none of them were going to fit. the largest size they had was a men’s large. i had tried this shirt on when i started this job 4 months ago and it wouldn’t even go over my arms. i’m so happy that it fits now even though it’s a little tight 🥰
#wwgreenplan #ww #wwgreen #weeklyweighin #weighin #weightloss #weightlossjourney #weightlossresults
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I promise it felt impossible. I couldn’t workout for 7 minutes without feeling like my heart was going to explode. I would run out of breath walking up stairs. But I didn’t give up. Now I lift heavy shit & it’s the best part of my day. Most importantly, I am HEALTHY 💕 Don’t feel discouraged if you’re just starting your journey. It takes time but I promise if I can do it you can too 💖
Cre:  @hmeetsfitness
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🌱 Help to Fat Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @weightlosstipsuk for inspiring stories, tips, diet healthy
7 116 1 hour ago
229➡️139
i promise it felt impossible. i couldn’t workout for 7 minutes without feeling like my heart was going to explode. i would run out of breath walking up stairs. but i didn’t give up. now i lift heavy s**t & it’s the best part of my day. most importantly, i am healthy 💕 don’t feel discouraged if you’re just starting your journey. it takes time but i promise if i can do it you can too 💖
cre: @hmeetsfitness
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🌱 help to f*t loss
👉 quick & easy healthy recipes for weight loss 🌿
👌 follow us @weightlosstipsuk for inspiring stories, tips, diet healthy
2 POUND LOSS AGAIN!😍🥰🥳🥳 I’m now weighing dead on 10 stone, only 7 pounds to get rid of then I’m at my target weight!! •
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#slimmingworld #slimmingworldweighday #slimmingworldweightloss #slimmingworldweightlossjourney #slimmingworldweighdayresults #weightlossjourney #weightlossresults
0 8 1 hour ago
2 pound loss again!😍🥰🥳🥳 i’m now weighing dead on 10 stone, only 7 pounds to get rid of then i’m at my target weight!! •









#slimmingworld #slimmingworldweighday #slimmingworldweightloss #slimmingworldweightlossjourney #slimmingworldweighdayresults #weightlossjourney #weightlossresults
1 7 1 hour ago
Celebrating 🥳 Transformation 💎
Meet Health🛡Warrior Lynnette ⤵️
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Lynnette shares,
0 7 1 hour ago
Celebrating 🥳 transformation 💎
meet health🛡warrior lynnette ⤵️
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lynnette shares, "i never thought being healthy was a option for me!!! i feel great in my body everyday! i have the energy to accomplish anything i choose to do!!! weight loss and health transformation accomplished!!!!!!" - lynnette 💝
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imagine a year from now sharing your own inspirational story! - coach j.
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what makes our program unique?
👨🏼‍🏫 certified health coach as your guide
📚 you'll learn how to keep the weight off
👥 awesome community of health🛡warriors
🥗 convenient & easy to follow meal plans
* vegan, gluten free, and allergy sensitive options
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📬 comment "info" below ⤵️
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#transform2020withcoachj #weightloss #bodytransformation #vegan #glutenfree #allergyfriendly #ttansformationtuesday #lifestyletakeover #weightlosscoaching #weightloss #weightlossjourney #weightlossgoal #fatloss #loseweight #weightlossmotivation #newyou #losingweight #weightlosstransformation #weightlossstory #weightlossinspiration #weightlosssupport #weightlossprogress #weightlossresults #weightlosstips
VOCÊ aceita minha ajuda ?🔥
😱topa ELIMINAR assim como a cintia 5 a 10 kg em 30 Dias !!
🔴SEM DIETAS MALUCAS E SEM PASSAR FOME !!
👉então ficou curiosa ? 👇COMENTE
0 3 1 hour ago
Você aceita minha ajuda ?🔥
😱topa eliminar assim como a cintia 5 a 10 kg em 30 dias !!
🔴sem dietas malucas e sem passar fome !!
👉então ficou curiosa ? 👇comente "eu quero" 🔥que eu te explico como e simples !! 😉❤️.
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#weightlosshelp #comerlimpo #emagrecendocomsaúde #weightlossblog #emagrecercomsaude #comersaudável #prilaga #comerbem #dietasemsofrer #weightlosscoach #comidadobem #dietafit #dietasaudavel #escolhassaudaveis #weightlossinspiration #perderpeso #perdendopeso #emagrecer #emagrecendocomsaude #foconadieta #emagrecendo #weightlossresults #weightloss #weightlossmeals #diet #emagrecercomsaúde #dietas #dieta #instadiet #dietados17dias
Customer results after taking C-raze coffee. Dm for more details.

#weightlossdiary#babyfat#exercise#weightlosstea#motivaton#loseweịght#weightloss#fitnessmotivation#fatlosstips#fatloss#weightlossgoal#healthylifestyle#weightlossstruggle#weightlosshelp#weightlossinspiration#weightlosschallenge#weightlossuk#weightlosstips#weightlossjourney#weightlossproducts#weightlossprogress#weightlossresults#weightlosscommunity#sw#ww#weightlosssuccess#weightlosstransformation#weightlossmotivation#weightlossideas#beforeandafterweightloss
0 5 1 hour ago
Customer results after taking c-raze coffee. dm for more details.

#weightlossdiary#babyfat#exercise#weightlosstea#motivaton#loseweịght#weightloss#fitnessmotivation#fatlosstips#fatloss#weightlossgoal#healthylifestyle#weightlossstruggle#weightlosshelp#weightlossinspiration#weightlosschallenge#weightlossuk#weightlosstips#weightlossjourney#weightlossproducts#weightlossprogress#weightlossresults#weightlosscommunity#sw#ww#weightlosssuccess#weightlosstransformation#weightlossmotivation#weightlossideas#beforeandafterweightloss
Customer results from taking Supanova and Zeto capsules. Dm for more details.

#weightlossdiary#babyfat#exercise#weightlosstea#motivaton#loseweịght#weightloss#fitnessmotivation#fatlosstips#fatloss#weightlossgoal#healthylifestyle#weightlossstruggle#weightlosshelp#weightlossinspiration#weightlosschallenge#weightlossuk#weightlosstips#weightlossjourney#weightlossproducts#weightlossprogress#weightlossresults#weightlosscommunity#sw#ww#weightlosssuccess#weightlosstransformation#weightlossmotivation#weightlossideas#beforeandafterweightloss
0 3 1 hour ago
Customer results from taking supanova and zeto capsules. dm for more details.

#weightlossdiary#babyfat#exercise#weightlosstea#motivaton#loseweịght#weightloss#fitnessmotivation#fatlosstips#fatloss#weightlossgoal#healthylifestyle#weightlossstruggle#weightlosshelp#weightlossinspiration#weightlosschallenge#weightlossuk#weightlosstips#weightlossjourney#weightlossproducts#weightlossprogress#weightlossresults#weightlosscommunity#sw#ww#weightlosssuccess#weightlosstransformation#weightlossmotivation#weightlossideas#beforeandafterweightloss
M O N D A Y - do you dread it or nah?! .

New Week.
New Day.
New Moment. .

I never really “lived for the weekends” because before we got married we both worked in retail management so weekends meant more work. Then when we had our boys, I worked nights & weekends waitressing and preparing taxes Jan-April just so I could have as much of my days with them as possible. .
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Then came the turning point when we were at the hardest point in our lives, and all I CRAVED was time freedom. I dreamed of waking up and NOT CARING what day it was because I would determine my schedule and spend each day surrounded by my family . .
Enter coaching!  All those Monday blues no longer exist because I choose my own weekends now ☀️ .
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Here’s to not hating ANY day and the freedom to work and live in terms that bring HAPPINESS 🥰
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#Parent #positive #change #parenting #positivevibes #positivity #dogood #dreambig #weightlossresults #volunteer #socialgood #mindset #energy #positivethinking #growth #lawofattraction #success #gratitude #hope #wisdom #vibes #selflove #inspire #quote #motivate #goodvibes #mind #abundance #quoteoftheday #spiritual
6 10 1 hour ago
M o n d a y - do you dread it or nah?! .

new week.
new day.
new moment. .

i never really “lived for the weekends” because before we got married we both worked in retail management so weekends meant more work. then when we had our boys, i worked nights & weekends waitressing and preparing taxes jan-april just so i could have as much of my days with them as possible. .
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then came the turning point when we were at the hardest point in our lives, and all i craved was time freedom. i dreamed of waking up and not caring what day it was because i would determine my schedule and spend each day surrounded by my family . .
enter coaching! all those monday blues no longer exist because i choose my own weekends now ☀️ .
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here’s to not hating any day and the freedom to work and live in terms that bring happiness 🥰
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#parent #positive #change #parenting #positivevibes #positivity #dogood #dreambig #weightlossresults #volunteer #socialgood #mindset #energy #positivethinking #growth #lawofattraction #success #gratitude #hope #wisdom #vibes #selflove #inspire #quote #motivate #goodvibes #mind #abundance #quoteoftheday #spiritual
I’ve dieted. Always trying to fit in with my “skinny” friends and if you’ve ever been overweight you know it’s HARD especially as a child. Not only hard on you mentally but physically as well. From 18-22 I completely wrecked my metabolism. When I was in college, I had lost 50 pounds TWICE and gained it back each time. Because all I knew how to do was crash diet. I trained my body to eat 500-800 calories while working out 3 hours a day. I also consumed diet pills and brainwashed myself to believe that was the only way I could lose weight⁣
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She lost a few pounds the first week !⁣⁣
She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣⁣
There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣⁣
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So What Made The Difference !!!⁣⁣
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We Guide You. Click here - @jeniferfits ⁣
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Please follow my channel and don't forget to send me a message if you're interested @jeniferfits ⁣
Photo by @shannonnicholee thanks
5 28 1 hour ago
I’ve dieted. always trying to fit in with my “skinny” friends and if you’ve ever been overweight you know it’s hard especially as a child. not only h*****n you mentally but physically as well. from 18-22 i completely wrecked my metabolism. when i was in college, i had lost 50 pounds twice and gained it back each time. because all i knew how to do was crash diet. i trained my body to eat 500-800 calories while working out 3 hours a day. i also consumed diet pills and brainwashed myself to believe that was the only way i could lose weight⁣
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she lost a few pounds the first week !⁣⁣
she lost 3 dress sizes... in 14 days. and felt unstoppable !⁣⁣
there were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣⁣
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so what made the difference !!!⁣⁣
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we guide you. click here - @jeniferfits
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please follow my channel and don't forget to send me a message if you're interested @jeniferfits
photo by @shannonnicholee thanks
Amazing😱😱😱💪
Intrudocing @mclivinit .
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She is so blessed to have the love from all of you. I am so inspired by all of the inspirational and powerful people that have impacted me throughout this journey. (Ps. Just because my journey has panned out this way, does not mean in any way shape or form that yours should be discounted.
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👉Help, motivation & support
💪 Build a fit and healthy body
👌Follow @keto_diet_center for more tips loss weight & transformation stories!💋
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#100poundweightloss  #lchfdeutschland#weightlosswednesday 
#keto2020
#weightlosswarrior 
#weightloss2020
#21daymealplan#weightlossadvice#weightlossfamily#weightlosstransform #dairyfreeketo#weightlossover40
 #weightlossmeals #weightlossresults #weightlossstruggle #mangosmoothie #losebellyfat
0 4 1 hour ago
Amazing😱😱😱💪
intrudocing @mclivinit .
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she is so blessed to have the love from all of you. i am so inspired by all of the inspirational and powerful people that have impacted me throughout this journey. (ps. just because my journey has panned out this way, does not mean in any way shape or form that yours should be discounted.
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👉help, motivation & support
💪 build a fit and healthy body
👌follow @keto_diet_center for more tips loss weight & transformation stories!💋
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#100poundweightloss #lchfdeutschland#weightlosswednesday
#keto2020 #weightlosswarrior
#weightloss2020 #21daymealplan#weightlossadvice#weightlossfamily#weightlosstransform #dairyfreeketo#weightlossover40 #weightlossmeals #weightlossresults #weightlossstruggle #mangosmoothie #losebellyfat
🔥 Emagreça até 10KG com o desafio 17 Dias da Coach Renata 🍹 .

O Método que está mudando vidas!
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- Comunidade incrível de alunas focadas e motivadas .
- Sorteios & brindes para as alunas
- Cardápio preparado com Ingredientes que você já tem em casa .
- Exercícios e metas diárias focados na Queima de Gordura
-  Resultados 100% garantidos! .
Faça parte você também 💕
.

Apenas 15 Vagas Restantes
Topa? Vamos eliminar esses quilinhos chatos?
.
. 🔥 ➡CLIQUE NO LINK AZUL DA BIO @emagrecendo.agoramesmo  OU COMENTE
0 10 1 hour ago
🔥 emagreça até 10kg com o desafio 17 dias da coach renata 🍹 .

o método que está mudando vidas!
. .
- comunidade incrível de alunas focadas e motivadas .
- sorteios & brindes para as alunas
- cardápio preparado com ingredientes que você já tem em casa .
- exercícios e metas diárias focados na queima de gordura
- resultados 100% garantidos! .
faça parte você também 💕
.

apenas 15 vagas restantes
topa? vamos eliminar esses quilinhos chatos?
.
. 🔥 ➡clique no link azul da bio @emagrecendo.agoramesmo  ou comente "sim" que entrarei em contato através da dm!

participe do desafio que está mudando vidas! ❤ marque suas amigas 👩 👇👇
.
.
by:acordarcomsaude
. . .
#emagrecendocomsaúde #comerbem #foconadieta #comerlimpo #weightlossblog #instadiet #diet #weightlossinspiration #comidadobem #escolhassaudaveis #weightloss #dietasaudavel #dieta #weightlosshelp #dietafit #perderpeso #emagrecercomsaúde #weightlossmeals #dietando #weightlosscoach #emagrecer #perdendopeso #dietas #weightlossresults #emagrecendo #emagrecercomsaude #dietasemsofrer #emagrecendocomsaude #comersaudável
320➡️230 lbs 
Consistency, commitment and discipline💪.
2 45 2 hours ago
320➡️230 lbs
consistency, commitment and discipline💪.
😕 Don't know how to do keto diet properly? Then sign up now for
0 24 2 hours ago
😕 don't know how to do keto diet properly? then sign up now for "custom keto diet" to get everything you need for a successful keto journey. ➡️ link in bio @getyourcustomketodietplan ⬅️ .
-
i am obsessed with at home keto! i love making my own meals and knowing how easy and healthy my meal will be! it does not take up much time!
-
🥩 restaurant keto - going to restaurants you can order any meat with any side of veggies or side salad! and a side of dressings! helps fill you up! -
🍔 fast - food keto: that is super easy! all you do is get a burger wrapped in lettuce with side salad or breakfast option of plate of eggs, sausage, cheese and coffee to go!
-
🍳 at home keto - you can see on my page so many varieties that are so delicious and nutritious! i love a simple one like steak, eggs, asparagus, avocado! -
🌰 snacking keto - snacking on keto is amazing! great snacks are (code fusionlean 10% off), keto protein bars (code fusionlean 20% off), pork rinds, and other nuts or hardboiled eggs! -
-
⁣tag someone that needs some motivation👇🏽👇🏽👇🏽 . .
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cry: @ketodiet_tips
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😉😬👉If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how. Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away... .
Please 👉 click link in our bio @smoothie.besttips 💚 to own it soon..
Thank you!
1 24 2 hours ago
😉😬👉if you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. this diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and i explain exactly how. dramatic weight loss is only one of the numerous benefits you’ll get from this diet. how would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? you are only 21 days away... .
please 👉 click link in our bio @smoothie.besttips 💚 to own it soon..
thank you!
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success. ⏩ Don't forget to share and follow @ketodietplan04 for more 😃
.
Getting the hookup from a customer is always awesome , off to a great start this morning! 🌞🥚🍳🥓
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📷 Photo Credit: @puro.pinche.keto -
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#ketowoe #ketojourney #ketoislife #ketosisdiet #ketoliving #ketostyle #ketopizza #ketotransformations #healthytips #healthyfoodideas #healthyideas #weightlossresults #weightlossprogram #weightlossblogo
0 14 2 hours ago
😕 don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
you can click link in our bio to get everything you need for keto success. ⏩ don't forget to share and follow @ketodietplan04 for more 😃
.
getting the hookup from a customer is always awesome , off to a great start this morning! 🌞🥚🍳🥓
.
📷 photo credit: @puro.pinche.keto -
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#ketowoe #ketojourney #ketoislife #ketosisdiet #ketoliving #ketostyle #ketopizza #ketotransformations #healthytips #healthyfoodideas #healthyideas #weightlossresults #weightlossprogram #weightlossblogo
I’m so overweight that my body hurts.⠀
⠀
I hate what I see in the mirror.⠀
⠀
I used to workout all the time, but I have been depressed for the past few years.⠀
⠀
...These are things that women say to me all the time. And I get it.⠀
⠀
Have you ever said these things to yourself?⠀
⠀
You deserve to LOVE yourself and to LOVE your body.⠀
⠀
And your family & friends deserve the best you that you can be.⠀
⠀
And the best thing that I hear from women just like you? ⠀
⠀
1 11 2 hours ago
I’m so overweight that my body hurts.⠀

i hate what i see in the mirror.⠀

i used to workout all the time, but i have been depressed for the past few years.⠀

...these are things that women say to me all the time. and i get it.⠀

have you ever said these things to yourself?⠀

you deserve to love yourself and to love your body.⠀

and your family & friends deserve the best you that you can be.⠀

and the best thing that i hear from women just like you? ⠀

"i’ve been so busy taking care of everyone else. i really need to take care of myself now."⠀

yasss girl!!! let's do this. ❤️⠀
send me a dm, an email, an emoji or even a letter brought by carrier pigeon. 🐦 and let's take care of you. ⠀

- - 🥑 Do you agree? What's your opinion comment below 😍 Tag your keto friends!⁣
⁣.⁣
Follow👉 @help.ketosis 👈for more⁣
.⁣
.⁣
📸 Pic via @ketowize⁣ -
4 6 2 hours ago
- - 🥑 do you agree? what's your opinion comment below 😍 tag your keto friends!⁣
⁣.⁣
follow👉 @help.ketosis 👈for more⁣
.⁣
.⁣
📸 pic via @ketowize⁣ -
Maria shares:⁠
These are my personal results. First time around i lost 70 lbs. in 7 months no exercise or diets. Just took pills and drank water. Then got pregnant. Now that I had my baby I'm down 84 lbs in 9.5 months and incorporated eating healthy and exercising. I used to be a size 22 now I'm down to a 14 and went from a shirt size of 3x down to a large.⁠
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1 264 2 hours ago
Maria shares:⁠
these are my personal results. first time around i lost 70 lbs. in 7 months no exercise or diets. just took pills and drank water. then got pregnant. now that i had my baby i'm down 84 lbs in 9.5 months and incorporated eating healthy and exercising. i used to be a size 22 now i'm down to a 14 and went from a shirt size of 3x down to a large.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
there's just 6 days left to get in on our february special that gets you $100 in free product when you commit to your journey for 90 days with our subscribe & save program. purchase our f*t blasting combo for accelerated results, decreased cravings and appetite, plus all-day sustained energy!⁠
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get your savings pack by clicking the link in bio.
😍 ALL THE ROLLS! 🥖 I’ve pretty much always had a roll that forms on my arms (above the inner elbow) when I bend them. Today I realized I didn’t have it anymore! I’m still sitting on that spot on the floor in my post workout laziness and looking down at my arms as I type missing my wittle arm wroll 💖 Look at my fingers! I think this is my favorite before/after so far even though both have terrible lighting lol.
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😍 Follow us ➡️ !and click link in my bio @keto.inmylife for more transformation stories!
.
💕Please share & save this post to motivate more people
.
.
.
Credit: @andrea.becomes.a.badass 🙏🏽😍. -  #ketodessert #ketocookies #ketojourney #ketoresults #ketolunch #lowcarbrecipes #lowcarbfoods #lowcarbdieta #lowcarbs #lowcarbfam #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice
0 35 2 hours ago
😍 all the rolls! 🥖 i’ve pretty much always had a roll that forms on my arms (above the inner elbow) when i bend them. today i realized i didn’t have it anymore! i’m still sitting on that spot on the floor in my post workout laziness and looking down at my arms as i type missing my wittle arm wroll 💖 look at my fingers! i think this is my favorite before/after so far even though both have terrible lighting lol.
---
😍 follow us ➡️ !and click link in my bio @keto.inmylife for more transformation stories!
.
💕please share & save this post to motivate more people
.
.
.
credit: @andrea.becomes.a.badass 🙏🏽😍. - #ketodessert #ketocookies #ketojourney #ketoresults #ketolunch #lowcarbrecipes #lowcarbfoods #lowcarbdieta #lowcarbs #lowcarbfam #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightlossmeals #weightlossadvice
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0 3 2 hours ago
Our iaso detox tea with “broad spectrum” h**p extract aka cbd has 0.0% thc and we have the certificate of analysis from an independent lab to prove it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Among the people that I have helped, one of them is my husband, Andrew. 
Andrew was once 105kg. He was suffering from high cholesterol, high blood sugar and high blood pressure. 
He took part in our weight loss contest. Within a month he dropped 9.1kg and walk away with 2nd prize!! 🏆 He continued using our program and in the 3rd month he lost a total 15kg. 
Currently he had lost 20kgs and weighs 85kg.

His high cholesterol and high blood sugar condition normalized and he is a much healthier and happier person now!

#coachLip
#funsimplemagical
#maketheworldhealthierandhappier
#fitnessmotivation 
#fitnessgoals 
#healthcoach
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#weightloss
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#drop20kg
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0 5 2 hours ago
Among the people that i have helped, one of them is my husband, andrew.
andrew was once 105kg. he was suffering from high cholesterol, high blood sugar and high blood pressure.
he took part in our weight loss contest. within a month he dropped 9.1kg and walk away with 2nd prize!! 🏆 he continued using our program and in the 3rd month he lost a total 15kg.
currently he had lost 20kgs and weighs 85kg.

his high cholesterol and high blood sugar condition normalized and he is a much healthier and happier person now!

#coachlip #funsimplemagical #maketheworldhealthierandhappier #fitnessmotivation
#fitnessgoals
#healthcoach #wellnesscoach #weightloss #weightlossresults #drop20kg #loseweightnowaskmehow #takeactionnow
#igsg
#fitsg #singaporefitness
#sgfitness #sgwellness #sghealth #wellnesssg #healthysg #ilovewhatido #betterversionofyourself #stayhealthyandhappy
The best weight loss 2020 !⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣
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We Guide You @wl_for_you⁣
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Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣
Follow for recipes @wl_for_you⁣
Story by @Shaban_beauty .
9 285 2 hours ago
The best weight loss 2020 !⁣⁣⁣⁣
learn how to lose 8-16 pounds of weight ! ⁣⁣⁣⁣⁣
it is the result of research by leading experts in the world.⁣⁣⁣⁣
there is no scam here.⁣⁣⁣⁣
get more information the link is in the bio. ⁣⁣⁣⁣
no payment button found, please click again⁣
we guide you @wl_for_you⁣
⁣..⁣⁣⁣⁣
totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣
because we want the best for you !⁣⁣⁣⁣⁣
follow for recipes @wl_for_you⁣
story by @shaban_beauty .
Please help me in saying CONGRATULATIONS to Jess for losing 45 Ibs in 2 months!! She is on a mission!! Click the link in bio to order yours ASAP! 30 Day Money Back Guarantee 
It's Time for CBD
⭐️⭐️⭐️⭐️⭐️ @goalgettersclub.co 
#Goalgetters #GGC
3 4 2 hours ago
Please help me in saying congratulations to jess for losing 45 ibs in 2 months!! she is on a mission!! click the link in bio to order yours asap! 30 day money back guarantee
it's time for cbd
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#goalgetters #ggc
💦
Oh, I'll admit it. I used to hate drinking water, in fact I still do but I find that the only thing that actually quenches my thirst is...
💦💦WATER💦 💦
Apparently, an increase in water intake can positively affect our day-to-day well-being. According to health studies, seventy-five percent of most people are dehydrated. That would be me 🙈🙋🏽‍♀️
.
Studies have shown that when we are dehydrated, we can become tired, irritable and have a foggy memory.
(No wonder I need a diary to remember thing 🙈😂)
.
Now here's a question for you...
How the hell can we #makeshithappen if we're all groggy?
.
Increasing your water intake will keep you hydrated and it boosts your metabolism too.
That's what converted me...😊😍
.
So, here's what you can do to get started. 💦Start your day with a big glass of water! Make sure to carry a refillable water bottle(like the one I have) around with you throughout the day to stay hydrated.
💦
The one I use is quite handy as it has time intervals so that you're not guzzling your water and needing to pee every 5 minutes. But instead, pace yourself so that your body has enough time to absorb what it need.
💦
What TOP tip can you share that helps you stay hydrated?
.
.
.
.
3 10 2 hours ago
💦
oh, i'll admit it. i used to hate drinking water, in fact i still do but i find that the only thing that actually quenches my thirst is...
💦💦water💦 💦
apparently, an increase in water intake can positively affect our day-to-day well-being. according to health studies, seventy-five percent of most people are dehydrated. that would be me 🙈🙋🏽‍♀️
.
studies have shown that when we are dehydrated, we can become tired, irritable and have a foggy memory.
(no wonder i need a diary to remember thing 🙈😂)
.
now here's a question for you...
how the hell can we #makeshithappen if we're all groggy?
.
increasing your water intake will keep you hydrated and it boosts your metabolism too.
that's what converted me...😊😍
.
so, here's what you can do to get started. 💦start your day with a big glass of water! make sure to carry a refillable water bottle(like the one i have) around with you throughout the day to stay hydrated.
💦
the one i use is quite handy as it has time intervals so that you're not guzzling your water and needing to p*e every 5 minutes. but instead, pace yourself so that your body has enough time to absorb what it need.
💦
what top tip can you share that helps you stay hydrated?
.
.
.
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietlifeez
ketonewbie ketoforbeginners .
.
.
⏩ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag @ketodietlifeez your pic for a feature!⁣
😍 Tag someone! 👇👇👇⁣ ⁣
.
.
.
.
.
.
.
#weightlossmotivation #myweightlossjourney
#fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport
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#nonscalevictory #goalweight #weightlosstransformations #weightlosshelp #keto #lowcarb #vsg
1 27 2 hours ago
💁 did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in our bio to get everything you need for keto success. just imagine… 28 days from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketodietlifeez
ketonewbie ketoforbeginners .
.
.
⏩ don't forget to share and follow for more keto recipes and tips⁣
👉 tag @ketodietlifeez your pic for a feature!⁣
😍 tag someone! 👇👇👇⁣ ⁣
.
.
.
.
.
.
.
#weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp #keto #lowcarb #vsg
Processing orders now.. Have you heard...
———————— Our coffee ☕️ is by far the healthiest weight loss drink ever- With every single ingredient being natural! 
It has neurological purpose! Which means that it blocks off all the signals that get sent to your brain which cause the unhealthy cravings all day long. 🍃Contains Garcinia Cambogia which is a natural fat burning fruit. 🍃Because of this fruit the body can lose weight without the aid of exercise or diets. 🍃One drink a day - that’s all it takes. 
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0 5 2 hours ago
Processing orders now.. have you heard...
———————— our coffee ☕️ is by far the healthiest weight loss drink ever- with every single ingredient being natural!
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2019 reflections pt.1- WEIGHTLOSS// my biggest year of weightloss! The year external me became everything I couldn’t even fathom. WLS helped me eat smaller, eat better, and start to value my body and what I was putting in it. The photo on the right was fresh from this morning- I still can’t believe somedays that I actually look like that- or that I made a CHOICE to exercise because I wanted to. I move my body, because I love my body. I spend time answering all your guy’s questions on wls, health, food etc. because I want you to love your body too. It’s indescribable and actually your duty and responsibility as a human to love yourself too! 2020- may we continue to eat our greens and lift heavier than boys 😝. Everything health 2020- I’m so excited! .
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📷 @mjzmama
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Follow @outstandingtransformations!
Follow @outstandingtransformations!
Follow @outstandingtransformations!
.
Turn on notifications so you don't miss out on motivation!
.
Need help with weight loss?  Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
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2019 reflections pt.1- weightloss// my biggest year of weightloss! the year external me became everything i couldn’t even fathom. wls helped me eat smaller, eat better, and start to value my body and what i was putting in it. the photo on the right was fresh from this morning- i still can’t believe somedays that i actually look like that- or that i made a choice to exercise because i wanted to. i move my body, because i love my body. i spend time answering all your guy’s questions on wls, health, food etc. because i want you to love your body too. it’s indescribable and actually your duty and responsibility as a human to love yourself too! 2020- may we continue to eat our greens and lift heavier than boys 😝. everything health 2020- i’m so excited! .
.
📷 @mjzmama
.
follow @outstandingtransformations!
follow @outstandingtransformations!
follow @outstandingtransformations!
.
turn on notifications so you don't miss out on motivation!
.
need help with weight loss? click the bitly link in bio or visit bit.ly/outstandingtransformations!