This morning on facebook i saw some woman i don't know selling f*t burning coffee. 🙄
her post read.."who loves to drink coffee and wants to get skinny doing so?"
maybe i was denial thinking s**t like this didn't exist anymore,
and definitely in denial that women were no longer buying into it.✖️
but honestly, it was followed by comments like:
"omg, this is exactly what i need"
"tagging my friend"
"can i use my creamer?!"
this fires me up more than anything. 😤
why do you still think that things like "fat burning coffee" in combination with an hour of some kind of cardio is actually going to change your body and the way you feel about yourself???🤯
it may increase your daily steps and bring a few more calories burned but don't expect some amazing transformation out of it. definitely not the transformation you're looking for. ✖️
yet it sounds sooooo easy, so we're sold. then you're disappointed..once again feeling like nothing is working for you and somehow your body must be broken or unable to lose weight. which causes you to revert back to your old ways and spend weeks not giving a s**t until you can't take it anymore 🤦🏼♀️
so what do i want you to do instead? what actually works?
✔️start making sustainable changes in your day
✔️get clear around the goals you have for your body and life
✔️educate yourself on food and how weight loss actually works (i've written so many posts on it fyi)
✔️walk into a gym with a workout plan outside of just cardio (i can offer you that)
✔️commit to something that you can keep up with, not something that lasts for 6 weeks provides rapid weight loss and brings short term results. (wont last)
✖️you can keep doing what you're doing, buying things like skinny coffee and blaming these products for their inefficiency, when myself and other professionals are sitting in front you choosing to provide you real results everyday.
inside the higher standard we are changing women's lives everyday - for the long run.
still don't believe me? ⬇️⬇️⬇️⬇️⬇️
go see for yourself @thehigher.standard
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