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#weightlosswednesday ! ⬇️65lbs and counting... it hasn’t been easy but it’s been so worth it. Looking back at the girl on the left.. she had been through two back to back pregnancies, completely out of shape, tired with no energy and just existing. The girl on the right is active, running around with her two babies and fully living life.  It’s incredible how exercise can completely change your mood and outlook on life. Keep on pushing... it’ll change your life 💕 #weightlosstransformation
52 852 11 hours ago
#weightlosswednesday ! ⬇️65lbs and counting... it hasn’t been easy but it’s been so worth it. looking back at the girl on the left.. she had been through two back to back pregnancies, completely out of shape, tired with no energy and just existing. the girl on the right is active, running around with her two babies and fully living life. it’s incredible how exercise can completely change your mood and outlook on life. keep on pushing... it’ll change your life 💕 #weightlosstransformation
I bet you’d believe me if I said one of these “me’s” massively restricted what she ate. Butttt I bet you wouldn’t believe me if I told you it wasn’t the me with the abs (now). 😲
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On the left was me in Nov. 2016, not eating “bad foods” and eating like the classic “girl on a diet” pittance of salads & soups. I’d exercise to burn off what I ate and massively neglected both my mental and physical health. On the right is me this year, no longer training to eat but eating to train 💪🏻
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The main difference? I’ve stopped using exercise as punishment and food as rewards. I’ve started listening to what my body needs. Sometimes that’s fries. Sometimes that’s a protein shake. It’s called balance. 👌🏻 Diets don’t work because they’re missing one key ingredient - LIFE. That’s why LIFESTYLES do, because they’re all about living, not limiting. 🙌🏻
188 1,759 Yesterday
I bet you’d believe me if i said one of these “me’s” massively restricted what she ate. butttt i bet you wouldn’t believe me if i told you it wasn’t the me with the abs (now). 😲
-
on the left was me in nov. 2016, not eating “bad foods” and eating like the classic “girl on a diet” pittance of salads & soups. i’d exercise to burn off what i ate and massively neglected both my mental and physical health. on the right is me this year, no longer training to eat but eating to train 💪🏻
-
the main difference? i’ve stopped using exercise as punishment and food as rewards. i’ve started listening to what my body needs. sometimes that’s fries. sometimes that’s a protein shake. it’s called balance. 👌🏻 diets don’t work because they’re missing one key ingredient - life. that’s why lifestyles do, because they’re all about living, not limiting. 🙌🏻
Starting to have those kinds of moments when I walk past a mirror and do a double-take at my reflection. My outside appearance is shrinking, but my heart and mind are growing! I used to think I was okay how I was. I used to think I was already making the best choices for myself. Now, I’m humbled and grateful for this life and the opportunity to really make better choices. 💖 #weightlosswednesday
28 855 10 hours ago
Starting to have those kinds of moments when i walk past a mirror and do a double-take at my reflection. my outside appearance is shrinking, but my heart and mind are growing! i used to think i was okay how i was. i used to think i was already making the best choices for myself. now, i’m humbled and grateful for this life and the opportunity to really make better choices. 💖 #weightlosswednesday
Obesity runs in my family. I do not have skinny genes. I knew absolutely nothing about health, or fitness. I cried, I binged, felt like giving up. Failed more times than I can remember but I was tired of living depressed and unhappy with myself. Picked myself up, stopped with all the excuses and most importantly stopped feeling sorry for myself. If you want to make a change it takes desire, determination to start and the dedication to continue.
💥Before-18-22
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20 732 9 hours ago
Obesity runs in my family. i do not have skinny genes. i knew absolutely nothing about health, or fitness. i cried, i binged, felt like giving up. failed more times than i can remember but i was tired of living depressed and unhappy with myself. picked myself up, stopped with all the excuses and most importantly stopped feeling sorry for myself. if you want to make a change it takes desire, determination to start and the dedication to continue.
💥before-18-22
💥now- size 2-4
.
📷 @d_r_e_y_a
.
follow @health.is.wealth.women for more outstanding transformations!
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👥 tag a friend that would love our page!
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need help with weight loss❓ click on the link in our bio💪
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48 932 3 weeks ago
#fitnessdiet18 🏆💪🍓🍋press------->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖🔝👏 🏆😃 tag a friend and comment to motivate them 🏆
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✅want a program to lose weight? ,
learn how to lose 8-16 pounds of weight! 🏁-more information in the bio, we guide you 👉 @fitnessdiet18
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The pic of me on the left was taken 1 year ago, the moment my life changed while I was on vacation and was body shamed for having the body I had. That moment changed the rest of my life forever. For it was the moment I realized how important self love really is and I finally started to love me! In a moment that could have broke me, I found my strength.

The pic on the right is still me, on vacation  this year. And just like last year, yes I was still made fun of again and...still I did not break. 
The picture on the right is me now, after having liposuction on my legs and having about 20 pounds removed (just from my legs) and this me and my legs now getting ready to have the skin removed. 
I wanted to share this to show what the difference was after lipo, but what I really wanted to share was a different  transformation. 
the real transformation between these pics is not the 20 pounds removed from my legs (although that is huge) but the change that happened inside of me. The change you  cannot see. The change that made me go from getting made fun of, to a year of working on loving myself, to now, a moment where I can finally say I worked so hard to just love me! 
This past year a lot has changed, maybe not with my body but a lot inside of me with the way I feel and think about myself.

I have been so used to people commenting on my weight loss, focusing on the number on the scale, worrying about how my body is changing on the outside, that I did not focus as much on what was happening on the inside. 
I no longer look for the validation of others, I do not feel the need to justify myself or my body and I do not wonder if people will like me or accept me. I am not perfect at this- I’m human.  And I am still working on all of that. But it has been a transformation to even be aware of this, work on this, and know as long as I love me and I am doing what’s best for me...that’s what truly matters. To me, this is the transformation that these 2 pics show. 
It’s not always about weight loss or the physical changes you can see. 
The biggest changes may happen inside of us- changes that the scale, our size, or the opinions of others can never show. This is me.
394 6,423 Yesterday
The pic of me on the left was taken 1 year ago, the moment my life changed while i was on vacation and was body shamed for having the body i had. that moment changed the rest of my life forever. for it was the moment i realized how important self love really is and i finally started to love me! in a moment that could have broke me, i found my strength.

the pic on the right is still me, on vacation this year. and just like last year, yes i was still made fun of again and...still i did not break.
the picture on the right is me now, after having liposuction on my legs and having about 20 pounds removed (just from my legs) and this me and my legs now getting ready to have the skin removed.
i wanted to share this to show what the difference was after lipo, but what i really wanted to share was a different transformation.
the real transformation between these pics is not the 20 pounds removed from my legs (although that is huge) but the change that happened inside of me. the change you cannot see. the change that made me go from getting made fun of, to a year of working on loving myself, to now, a moment where i can finally say i worked so hard to just love me!
this past year a lot has changed, maybe not with my body but a lot inside of me with the way i feel and think about myself.

i have been so used to people commenting on my weight loss, focusing on the number on the scale, worrying about how my body is changing on the outside, that i did not focus as much on what was happening on the inside.
i no longer look for the validation of others, i do not feel the need to justify myself or my body and i do not wonder if people will like me or accept me. i am not perfect at this- i’m human. and i am still working on all of that. but it has been a transformation to even be aware of this, work on this, and know as long as i love me and i am doing what’s best for me...that’s what truly matters. to me, this is the transformation that these 2 pics show.
it’s not always about weight loss or the physical changes you can see.
the biggest changes may happen inside of us- changes that the scale, our size, or the opinions of others can never show. this is me.
Finally hit the 200’s as of this morning. Can't remember the last time I was here. Feeling fanEffintastic! Not satisfied though. This is just the beginning to my journey! No matter how far I go, there will always be room for improvement. With all the setbacks, excuses and feeling sorry for myself, I finally got my head out of my ass lol. I've just learned to take L's and turn them into lessons. No point dwelling on your mess ups, that’s just time wasted that you could be investing into your journey. There’s no secret. You just got to be willing to work for it every single day no matter what! I've seen the scale go from 363 to 240 and back up to 354 the last few years, but no matter what I'll never quit! If a bum like me can make a small change you can tooooo! Lets get it #fitfam! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfit #newme #legionofboom
85 1,804 7 hours ago
Finally hit the 200’s as of this morning. can't remember the last time i was here. feeling faneffintastic! not satisfied though. this is just the beginning to my journey! no matter how far i go, there will always be room for improvement. with all the setbacks, excuses and feeling sorry for myself, i finally got my head out of my a*s lol. i've just learned to take l's and turn them into lessons. no point dwelling on your mess ups, that’s just time wasted that you could be investing into your journey. there’s no secret. you just got to be willing to work for it every single day no matter what! i've seen the scale go from 363 to 240 and back up to 354 the last few years, but no matter what i'll never quit! if a bum like me can make a small change you can tooooo! lets get it #fitfam! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfit #newme #legionofboom

@befitwithzee

befitwithzee
Snack:2egg omlettle with a  few chillies. #yum#weightloss
1 12 14 hours ago
Snack:2egg omlettle with a few chillies. #yum#weightloss

@operationwilson

operationwilson
PBJ to play it safe today. I AM READY my shoes are calling me & two weeks is all it takes. 14 lil days. Easy right. Will I beat these two weeks???? Or will they beat me??? STAY TUNED TO FIND OUT 😂 PS I forgot my lunch for today, nightmare, but arranged to go out with a colleague so I can have a salad in the pub 👌 #dieting #diet #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #food #foodie #healthyeating #lowcarb #eatclean #cleaneating #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny
0 0 in a minute
Pbj to play it safe today. i am ready my shoes are calling me & two weeks is all it takes. 14 lil days. easy right. will i beat these two weeks???? or will they beat me??? stay tuned to find out 😂 ps i forgot my lunch for today, nightmare, but arranged to go out with a colleague so i can have a salad in the pub 👌 #dieting #diet #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #food #foodie #healthyeating #lowcarb #eatclean #cleaneating #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny

@michael_craigen_coaching

michael_craigen_coaching
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

Learn•Grow•Create #cambridgeweightplan 
#GLASGOWMUA 
#glasgowwedding 
#GLASGOWHAIRDRESSER#nhs #makeup #dieting #glasgow #glasgowblogger #selfhelp #scottishslimmersuk #stress #justeat  #glasgowlife #scotland #slimmingworld #weightwatchers #confidence#myartistcommunitybraehead#diet #glasgow #justeat #exante #weightloss#scottishblogger#scottishbloggers #slimmingworldfood #slimmingworldmotivation #weightlosstransformation#skinny #healthyfood#diet#herbalifenutrition
0 2 in a minute
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. everything is either an opportunity to grow or an obstacle to keep you from growing. you get to choose.

learn•grow•create #cambridgeweightplan
#glasgowmua
#glasgowwedding
#glasgowhairdresser#nhs #makeup #dieting #glasgow #glasgowblogger #selfhelp #scottishslimmersuk #stress #justeat #glasgowlife #scotland #slimmingworld #weightwatchers #confidence#myartistcommunitybraehead#diet #glasgow #justeat #exante #weightloss#scottishblogger#scottishbloggers #slimmingworldfood #slimmingworldmotivation #weightlosstransformation#skinny #healthyfood#diet#herbalifenutrition

@misschloebennett

misschloebennett
Cassy is more than G O A L S 🙊🙌🏼😍🔥 7 stone down in 7 months boooom 🙌🏼 She is just BEAUTIFUL 😍😍😍 Dm for Infoooooo 📲📩
#weightlosstransformation #goals #7months7stone #hot🔥 #youcandoittoo
0 0 in a minute
Cassy is more than g o a l s 🙊🙌🏼😍🔥 7 stone down in 7 months boooom 🙌🏼 she is just beautiful 😍😍😍 dm for infoooooo 📲📩
#weightlosstransformation #goals #7months7stone #hot🔥 #youcandoittoo

@pamela_michael_cwp_

pamela_michael_cwp_
CWP = Life Changing Results.

5 Weight Loss steps = a step to suit everyone. 
Unique 1 to 1 help, support & guidance = a personal approach to your Weight Loss journey. 
TEAM CRAIGEN 
Weight Loss & Maintenance Specialists. 
Multi Award Winning Weight Loss Consultants Maintaining Target Weight for over 6yrs 📞Pamela 07713011919
📧Pamela.cambridge@hotmail.co.uk 📞Michael 07713011884
📧Michael.cambridge@hotmail.co.uk #cwpglasgow #cambridgeweightplan #cambridgeweightloss #cambridgeweightlossplan #cambridgeweightplanuk #crashdiet #cwpwarriors #cwpprogress #cwpmotivation #cwpscotland #cwpproducts #cwpweightloss #cwpjourney #cwpblogger #cwpsupport #cwpstep2 #exante #cwptransformation #cwpmeals#weightwatchers #dieting #diet #nhs  #herbalife#weightloss#weightlossjourney#weightlosstransformation #slimmingworld#lighterlife##type2diabetes
0 3 in a minute
Cwp = life changing results.

5 weight loss steps = a step to suit everyone.
unique 1 to 1 help, support & guidance = a personal approach to your weight loss journey.
team craigen
weight loss & maintenance specialists.
multi award winning weight loss consultants maintaining target weight for over 6yrs 📞pamela 07713011919
📧pamela.cambridge@hotmail.co.uk 📞michael 07713011884
📧michael.cambridge@hotmail.co.uk #cwpglasgow #cambridgeweightplan #cambridgeweightloss #cambridgeweightlossplan #cambridgeweightplanuk #crashdiet #cwpwarriors #cwpprogress #cwpmotivation #cwpscotland #cwpproducts #cwpweightloss #cwpjourney #cwpblogger #cwpsupport #cwpstep2 #exante #cwptransformation #cwpmeals#weightwatchers #dieting #diet #nhs #herbalife#weightloss#weightlossjourney#weightlosstransformation #slimmingworld#lighterlife##type2diabetes

@michelle.paton.735

michelle.paton.735
30 days from now your either going to be BLOWN AWAY by how much you've improved in how you look,feel and perform  or your going to regret not having done your best 
#goals  #weightlosstransformation #coffee #tropicaljuice #determination #keepgoing💪
0 2 just now
30 days from now your either going to be blown away by how much you've improved in how you look,feel and perform or your going to regret not having done your best
#goals #weightlosstransformation #coffee #tropicaljuice #determination #keepgoing💪

@thushi83

thushi83
WEIGHT LOSS AFFECTS ON MY FACE 
From 83KG to 63KG  in 2 years. 
Here is what 20KG weight loss does to my face 😍😍😍😍 Im finally in the size medium😁

Stay motivated Y’all. 😘😘😘 #strongissexy #strongisbeautiful  #results #weightlosstransformation #revengebodyinprogress #workingout #gym #motivation #gymmotivation #happy #Life #livelove #staypositive
0 2 1 minute ago
Weight loss affects on my face
from 83kg to 63kg in 2 years.
here is what 20kg weight loss does to my face 😍😍😍😍 im finally in the size medium😁

stay motivated y’all. 😘😘😘 #strongissexy #strongisbeautiful #results #weightlosstransformation #revengebodyinprogress #workingout #gym #motivation #gymmotivation #happy #life #livelove #staypositive

@ripfitpt

ripfitpt
My obliques are on fire after that @trx_uk RIP abs workout. This was part of the 2nd superset, explode out and slowly back for the negative aspect of the movement.
Build the speed up gradually from 1st to 3rd supersets so the movement is eased into! Then the 3rd superset go all out.

#personaltrainer #personaltraining #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #workoutmotivation #weightlossgoals #weightloss #weightlossjourney #weightlosstransformation #TRX #riptrainer #strength #bodybuilding #corestrength #abs #fitnessaddict
0 5 1 minute ago
My obliques are on fire after that @trx_uk rip abs workout. this was part of the 2nd superset, explode out and slowly back for the negative aspect of the movement.
build the speed up gradually from 1st to 3rd supersets so the movement is eased into! then the 3rd superset go all out.

#personaltrainer #personaltraining #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #workoutmotivation #weightlossgoals #weightloss #weightlossjourney #weightlosstransformation #trx #riptrainer #strength #bodybuilding #corestrength #abs #fitnessaddict

@rebecca_nelson_

rebecca_nelson_
So yesterday I bit the bullet and cleared my history and started a fresh for the final 2 stone slog... I like thinks clear in my head and with the gym im  determine this will come off! #weightlosstransformation #weightlossjourney #slimmingworld #transformyourbody #girlswholift #girlswhorun #gymlife #gym #foodoptomising #last2stone
0 6 1 minute ago
So yesterday i bit the bullet and cleared my history and started a fresh for the final 2 stone slog... i like thinks clear in my head and with the gym im determine this will come off! #weightlosstransformation #weightlossjourney #slimmingworld #transformyourbody #girlswholift #girlswhorun #gymlife #gym #foodoptomising #last2stone

@lukemitchellpt

lukemitchellpt
🚴‍♂️🚴‍♂️Here's Mitch Russell 🚴‍♂️🚴‍♂️He is a cyclist who has not only drop body fat but increased his performance after doing group PT and working on his nutritional habits 😀😀Looking forward to working with him again in the cycling off-season next month too take him to the next level
.
#weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #keto #cardio #slimmingworld #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness #bhfyp
1 14 1 minute ago
🚴‍♂️🚴‍♂️here's mitch russell 🚴‍♂️🚴‍♂️he is a cyclist who has not only drop body f*t but increased his performance after doing group pt and working on his nutritional habits 😀😀looking forward to working with him again in the cycling off-season next month too take him to the next level
.
#weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #keto #cardio #slimmingworld #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness #bhfyp

@jo_prestigefitness

jo_prestigefitness
So we’ve got a photo of me half way through my journey. From a 22 to a 18-16 and now me at 12 on the following photo. So I know what it feels like to be big, no confidence, hide away, feel fat every day, hopes that no one notices what I look like, use my personality more to show off! YEP that was me and yes I still have moments like that still. I’ll always have the fat girl inside me. JEEZE!
NO FAD DIET ✅
NO STARVATION ✅
NIGHTS OUT ✅
ALCOHOL 🍷 🍺✅
CHOCOLATE ✅
FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! #onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness-journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
0 7 1 minute ago
So we’ve got a photo of me half way through my journey. from a 22 to a 18-16 and now me at 12 on the following photo. so i know what it feels like to be big, no confidence, hide away, feel f*t every day, hopes that no one notices what i look like, use my personality more to show off! yep that was me and yes i still have moments like that still. i’ll always have the f*t girl inside me. jeeze!
no fad diet ✅
no starvation ✅
nights out ✅
alcohol 🍷 🍺✅
chocolate ✅
for more information about my personal training and nutrition plan please inbox me! #onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness-journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel no fad diets/no starvation/flexible weekends/eat chocolate 🍫/drink alcohol 🍺

@myglowup25

myglowup25
Good morning, is that a TINY TINY amount of muscle trying to form under the flab ?! 🙌
My stomach is going to be the hardest work , it may never look like what I'm aiming for, may not be physically possible (cheers kids 😬😂 and food) but it can only get better 🖤

Christmas PJ's definitely do not mean I'm feeling festive, I'm a Halloween kinda girl 🦇

Shout out to @your_weakness_your_choice
For helping me whether it be motivation or help getting my form correct , or just a kind word when needed you're a star 🙌
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#progress #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessjourney #determination #smallvictories #losethatflab #fitmum
0 10 2 minutes ago
Good morning, is that a tiny tiny amount of muscle trying to form under the flab ?! 🙌
my stomach is going to be the hardest work , it may never look like what i'm aiming for, may not be physically possible (cheers kids 😬😂 and food) but it can only get better 🖤

christmas pj's definitely do not mean i'm feeling festive, i'm a halloween kinda girl 🦇

shout out to @your_weakness_your_choice
for helping me whether it be motivation or help getting my form correct , or just a kind word when needed you're a star 🙌
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#progress #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessjourney #determination #smallvictories #losethatflab #fitmum

@missnom_nom

missnom_nom
After all the chocolate dip i ate today, i have to work my ass off to get rid of all of my food baby 😵
1 5 3 minutes ago
After all the chocolate dip i ate today, i have to work my a*s off to get rid of all of my food baby 😵