Ihanaa viikonloppua 🖤
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Huomenna vielä neljä ohjausta ja sen jälkeen jalkatreenin kautta nauttimaan viikonlopusta🙏🏽 Suunnitelmissa Netflixmaratooni, pitkät yöunet, ruokien preppausta ja pitkä kävelylenkki😍
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Nauttikaa ja muistakaa ladata akkuja!💕
4 350 2 hours ago
Ihanaa viikonloppua 🖤
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huomenna vielä neljä ohjausta ja sen jälkeen jalkatreenin kautta nauttimaan viikonlopusta🙏🏽 suunnitelmissa netflixmaratooni, pitkät yöunet, ruokien preppausta ja pitkä kävelylenkki😍
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nauttikaa ja muistakaa ladata akkuja!💕
TBT to hiking with my boo @balanceforyou. I miss her :’) and I miss being outside without freezing :’) ANYWAYS happy Friday whatcha doin this weekend tell me more
37 1,196 2 hours ago
Tbt to hiking with my boo @balanceforyou. i miss her :’) and i miss being outside without freezing :’) anyways happy friday whatcha doin this weekend tell me more
It’s ok to take a moment and be with your emotions. You can take a day or a week to process and be aware of those thoughts. THEN do something to reach a more balanced state. Whatever you do, make it a choice.⠀
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There’s opportunity to grow when you’re vulnerable and honest with yourself and others. When you’re going through sadness or defeated feelings, ask yourself what is really going on, and  what is one thing you can do to rise up? This can be reaching for your support network to talk, or practicing self-care to recenter. ⠀
Be with your sadness, and let it be your teacher. Emotions come and go and carry messages to inform our lives. Get the lesson, the insight and the support, and then move on. Even small steps help you move forward.⠀
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#projecthappiness #freedomfriday #smallstep #riseup
17 2,471 5 hours ago
It’s ok to take a moment and be with your emotions. you can take a day or a week to process and be aware of those thoughts. then do something to reach a more balanced state. whatever you do, make it a choice.⠀
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there’s opportunity to grow when you’re vulnerable and honest with yourself and others. when you’re going through sadness or defeated feelings, ask yourself what is really going on, and what is one thing you can do to rise up? this can be reaching for your support network to talk, or practicing self-care to recenter. ⠀
be with your sadness, and let it be your teacher. emotions come and go and carry messages to inform our lives. get the lesson, the insight and the support, and then move on. even small steps help you move forward.⠀
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#projecthappiness #freedomfriday #smallstep #riseup
PG. 31: ‘When the doctor at the mental hospital told me I had bipolar disorder, I immediately rejected it. I remember walking back to my bathroom and staring at myself in the mirror. I grabbed my face and kept wiping my eyes. I was in disbelief that I had this disease that is portrayed in horror films. I couldn’t see a girl that society labeled people with bipolar disorder to be—I didn’t see a monster or some horrible individual. I saw a human, a daughter, a sister, and a friend.’——Comment if you can relate to this!
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The Truth About Broken: The Unfixed Version of Self-Love is available on Amazon (Link in Bio)
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Photo: @itsjillianclark
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#perfectlyimperfect #selflovewarrior #selflovematters #portrait_shot #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger
29 480 2 hours ago
Pg. 31: ‘when the doctor at the mental hospital told me i had bipolar disorder, i immediately rejected it. i remember walking back to my bathroom and staring at myself in the mirror. i grabbed my face and kept wiping my eyes. i was in disbelief that i had this disease that is portrayed in horror films. i couldn’t see a girl that society labeled people with bipolar disorder to be—i didn’t see a monster or some horrible individual. i saw a human, a daughter, a sister, and a friend.’——comment if you can relate to this!

the truth about broken: the unfixed version of self-love is available on amazon (link in bio)

photo: @itsjillianclark
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#perfectlyimperfect #selflovewarrior #selflovematters #portrait_shot #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger
I’m pretty sure I had my first mom shaming experience yesterday- except it wasn’t about Gemma. It was about my body. -

I consider myself to live a pretty healthy lifestyle- a good balance of salads and pizza, green juices and cocktails. And I love staying active, even if that means going for a walk. I think any kind of movement is good for body and mind. -

I received a good amount of public comments as well as private DM’s, telling me what’s right for my body. Some seemed to express genuine concern and other just plain judgy & rude. -

Everyone is going to have their own opinions and ways of doing things- I’m not just talking about mom things- but attempting to make someone feel bad about themselves (especially someone you don’t know), is not an expression of them. It’s about how you’re feeling about YOURSELF. The next time you think about saying something negative about someone, try to think about where that’s coming from and work on YOU, not putting your energy into bringing someone else down. That won’t get you anywhere.
115 1,663 6 hours ago
I’m pretty sure i had my first mom shaming experience yesterday- except it wasn’t about gemma. it was about my body. -

i consider myself to live a pretty healthy lifestyle- a good balance of salads and pizza, green juices and cocktails. and i love staying active, even if that means going for a walk. i think any kind of movement is good for body and mind. -

i received a good amount of public comments as well as private dm’s, telling me what’s right for my body. some seemed to express genuine concern and other just plain judgy & rude. -

everyone is going to have their own opinions and ways of doing things- i’m not just talking about mom things- but attempting to make someone feel bad about themselves (especially someone you don’t know), is not an expression of them. it’s about how you’re feeling about yourself. the next time you think about saying something negative about someone, try to think about where that’s coming from and work on you, not putting your energy into bringing someone else down. that won’t get you anywhere.
Today’s lunch is this Basil pesto and caramelized pear pizza with Burrata😍 I added some green beans too, it’s crunchy, it’s salty and sweet, with good nutrients and healthy fats, really good when you crave pizza🙌🏼
56 1,088 8 hours ago
Today’s lunch is this basil pesto and caramelized pear pizza with burrata😍 i added some green beans too, it’s crunchy, it’s salty and sweet, with good nutrients and healthy fats, really good when you crave pizza🙌🏼
☀️ BREAKFAST BOWL ☀️ the best days start with a super yummy, filling, & nutritious breakfast & this one def qualifies 😍 a huge bowl of this goodness is just what i needed & it seriously brought back 9 yr old memories of eating gigantic bowls of cocoa puffs while bingeing Full House on weekend mornings - butttt i love this version of a huge cereal bowl even better 🤤 so good !! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

DEATS -> (btw, dont kill me but i pour the milk before the cereal 🤪) soo i started off by filling my bowl with some @drinkorgain protein almond milk (my absolute fav - & use code GOODHAPPYEATSS for 30%!) & then poured in some protein special k, piled on strawbs + bluebs, added a spoonful of chia seeds + ground flax, & swirled in some almond butter !! best combo everrr & so super nutritious + keeps me full for hours 🤩 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ 
#healthyeating #cleaneats #healthyinspo #healthyfood #wellness #plantbased #whatveganseat #vegetarianrecipes #healthyrecipes #nutritiousanddelicious #healthymeals #lovewhatyoueat #healthybreakfast #healthybreakfastideas #breakfastbowl #eatmorefruit
25 220 3 hours ago
☀️ breakfast bowl ☀️ the best days start with a super yummy, filling, & nutritious breakfast & this one def qualifies 😍 a huge bowl of this goodness is just what i needed & it seriously brought back 9 yr old memories of eating gigantic bowls of cocoa puffs while bingeing full house on weekend mornings - butttt i love this version of a huge cereal bowl even better 🤤 so good !! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

deats -> (btw, dont k**l me but i pour the milk before the cereal 🤪) soo i started off by filling my bowl with some @drinkorgain protein almond milk (my absolute fav - & use code goodhappyeatss for 30%!) & then poured in some protein special k, piled on strawbs + bluebs, added a spoonful of chia seeds + ground flax, & swirled in some almond butter !! best combo everrr & so super nutritious + keeps me full for hours 🤩 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
#healthyeating #cleaneats #healthyinspo #healthyfood #wellness #plantbased #whatveganseat #vegetarianrecipes #healthyrecipes #nutritiousanddelicious #healthymeals #lovewhatyoueat #healthybreakfast #healthybreakfastideas #breakfastbowl #eatmorefruit
A friendly reminder that wellness is a journey and we’re here to support you every step of the way this year! Tag your support system ☺️ (📸: @lucialitman )
12 1,604 6 hours ago
A friendly reminder that wellness is a journey and we’re here to support you every step of the way this year! tag your support system ☺️ (📸: @lucialitman )
⭐️between getting sick, traveling for the last week & the unseasonably warm weather, I am SO disoriented about what day it is, what week it is, what month it is. Ya girl needs some serious grounding when I get home⁠🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️
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🙏🏼What are your favorite ways to feel grounded?⁠⠀
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#mindbodygram #iamwellandgood #healthyish #wellness #intuitiveliving #raiseyourfrequency #spiritjunkie #raiseyourvibration #creativehappylife #spiritualgangster #wellnessblogger #mindfulliving #beherenow #buzzfeedhealth #healyourself #thejoysquad #longrunpresets #thenewhealthy ⁠⠀
#womenandcoffee #coffeegeeks #coffeestyle #caffeinedaily #coffeecommunity #coffeeforlife #coffeefeature #coffeefanatics #coffeeobsessed #mondaycoffee #coffeeblogger #igerscoffee
58 637 4 hours ago
⭐️between getting sick, traveling for the last week & the unseasonably warm weather, i am so disoriented about what day it is, what week it is, what month it is. ya girl needs some serious grounding when i get home⁠🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️
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🙏🏼what are your favorite ways to feel grounded?⁠⠀
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#mindbodygram #iamwellandgood #healthyish #wellness #intuitiveliving #raiseyourfrequency #spiritjunkie #raiseyourvibration #creativehappylife #spiritualgangster #wellnessblogger #mindfulliving #beherenow #buzzfeedhealth #healyourself #thejoysquad #longrunpresets #thenewhealthy ⁠⠀
#womenandcoffee #coffeegeeks #coffeestyle #caffeinedaily #coffeecommunity #coffeeforlife #coffeefeature #coffeefanatics #coffeeobsessed #mondaycoffee #coffeeblogger #igerscoffee
Breakfast:
Egg whites and whole egg 🥚 with kale 🥬 and mushrooms 🍄 
Sprouted toast with peanut butter 🍌 and hemp hearts 💞 other slice is with hazelnut spread and bee pollen 🐝 
Yep, that’s a good one 🤤 :
#breakfast #foodisfuel #wellness #health #gut #food #eggs #tasty #nutrition #reveal412 #putsomeloveinit #cook #healthiswealth #keepitsimple
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Breakfast:
egg whites and whole egg 🥚 with kale 🥬 and mushrooms 🍄
sprouted toast with peanut butter 🍌 and h**p hearts 💞 other slice is with hazelnut spread and bee pollen 🐝
yep, that’s a good one 🤤 :
#breakfast #foodisfuel #wellness #health #gut #food #eggs #tasty #nutrition #reveal412 #putsomeloveinit #cook #healthiswealth #keepitsimple
Bora correr atrás das metas de 2020! Quem aí prometeu uma vida fitness para este ano? Vem que a gente te ajuda a pagar a promessa 😌#DA30 #MétodoViniciusSordi
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Bora correr atrás das metas de 2020! quem aí prometeu uma vida fitness para este ano? vem que a gente te ajuda a pagar a promessa 😌#da30 #métodoviniciussordi
FAT ADAPTATION & ATHLETIC PERFORMANCE 👩🏻‍🏫 ⠀
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follow @cc.fit.nut ⠀
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Increasing in popularity amongst endurance athletes are high-fat, low carbohydrate diets because of its perceived benefits regarding fat oxidation and glycogen-sparing. ⠀
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Fat oxidation refers to the body's ability to use fat as fuel. Glycogen is the stored form of carbohydrate in our bodies, and once we run out of this, performance declines. Thus sparing the depletion of glycogen is ideal during endurance activities. 🚵‍♀️ ⠀
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The adaptation to high-fat, low-carbohydrate diets is known as
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Fat adaptation & athletic performance 👩🏻‍🏫 ⠀
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follow @cc.fit.nut
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increasing in popularity amongst endurance athletes are high-fat, low carbohydrate diets because of its perceived benefits regarding f*t oxidation and glycogen-sparing. ⠀

fat oxidation refers to the body's ability to use f*t as fuel. glycogen is the stored form of carbohydrate in our bodies, and once we run out of this, performance declines. thus sparing the depletion of glycogen is ideal during endurance activities. 🚵‍♀️ ⠀

the adaptation to high-fat, low-carbohydrate diets is known as "fat-adaptation," meaning your body is more efficient at utilizing f*t as fuel. but does this efficiency translate to increased performance? current research shows, no. 🧐 ⠀

fat oxidation rates have shown to increase in athletes, but no evidence has yet demonstrated performance enhancement benefits. ⠀

supplementing with carbohydrate before, during, and after exercise and throughout the day, is still the gold standard for endurance fueling. 🌟 ⠀
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follow @cc.fit.nut
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#nutrition #wellness #health #fitness #tips #lifestyle #support #training #healthyeating #life #benefits #workout #veggies #wholefood #time #exercise #diet #weightloss #journey #motivation #energy #progress #today #activelifestyle #healthlyliving #healthylifestyle #healthylifestyletips #activelife #fitnessmotivation #fitnessjourney
CLEANSE WITH A FRIEND.⁠
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Juice Cleanse Sale. ⁠
Buy one get one half off. ⁠
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Sale ends Tuesday 1/21. ⁠
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 #detox #healthy #vegan #cleaneating #juice #healthylifestyle #eatclean #health #plantbased #juicecleanse #wellness #organic #glutenfree #love #fitness #dairyfree #greenjuice #greensmoothie #protein #paleo #coldpressedjuice #healthyfood
0 1 in a minute
Cleanse with a friend.⁠
🍊⁠

juice cleanse sale. ⁠
buy one get one half off. ⁠

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sale ends tuesday 1/21. ⁠





#detox #healthy #vegan #cleaneating #juice #healthylifestyle #eatclean #health #plantbased #juicecleanse #wellness #organic #glutenfree #love #fitness #dairyfree #greenjuice #greensmoothie #protein #paleo #coldpressedjuice #healthyfood
We are in a difficult time. Our hearts, minds, and bodies are weighted with eco-anxiety and the desire and need to help. As mindfulness practitioners, we are equipped with the practices to make an impact. We urge you to take part in community focused activities that resonate with your values. Here are two on our radar: —> Somatic Stress Release Immersion with @drscottlyons: A 5-day training for everyone interested in stress relief and release therapies, hosted here at LYFE. —> Climate Conversations @elwoodsailingclub 30 January, 6:30-8pm. Link in bio for tickets.

We are also offering free meditation classes to everyone Sunday mornings, 7:30-8am in February.

Photo credit: @drscottlyons

#melbourneyoga #yogalyfe #somatictherapy #stressrelief #yogateachers #wellness #mentalhealth #anxiety #bushfiresaustralia #climatechange #elwood #middlepark #albertpark #stkilda
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We are in a difficult time. our hearts, minds, and bodies are weighted with eco-anxiety and the desire and need to help. as mindfulness practitioners, we are equipped with the practices to make an impact. we urge you to take part in community focused activities that resonate with your values. here are two on our radar: —> somatic stress release immersion with @drscottlyons : a 5-day training for everyone interested in stress relief and release therapies, hosted here at lyfe. —> climate conversations @elwoodsailingclub 30 january, 6:30-8pm. link in bio for tickets.

we are also offering free meditation classes to everyone sunday mornings, 7:30-8am in february.

photo credit: @drscottlyons

#melbourneyoga #yogalyfe #somatictherapy #stressrelief #yogateachers #wellness #mentalhealth #anxiety #bushfiresaustralia #climatechange #elwood #middlepark #albertpark #stkilda
@lorenaallveis Com foco e determinação vamos seguindo, rumo a nossa melhor versão! Bora pra nossa luta diária? 👏👏💪😍 Lindonaaa tá arrasando 👏😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos e siga nosso Instagram @instafitlinhares
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@lorenaallveis com foco e determinação vamos seguindo, rumo a nossa melhor versão! bora pra nossa luta diária? 👏👏💪😍 lindonaaa tá arrasando 👏😍 .
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🔸use a hashtag #instafitlinhares em suas fotos e siga nosso instagram @instafitlinhares
If you feel like your stuck with growing muscles after a while or so you would wanna try to switch up your routine and add some new exercises 💪🏻always helps 🙏🏻
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #yoga #fitnessmodel #fitspo #wellness #strong #bhfyp
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If you feel like your stuck with growing muscles after a while or so you would wanna try to switch up your routine and add some new exercises 💪🏻always helps 🙏🏻
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #yoga #fitnessmodel #fitspo #wellness #strong #bhfyp
You’re on vacation, a business trip, or just looking for a quick workout and have less than 20 minutes to devote. LOOK. NO. FURTHER. This 6 week treatment from start to finish only takes, you’ve guessed it, 900 seconds (that’s 15 minutes)! With this workout treatment we play around more with the concept of using minimal equipment, in fact basic equipment that is found in most hotel or residential gyms, and through tabata timing + circuit training you have a complete set of exercises that makes you feel like you’ve really done a substantial workout in a fraction of the time! This treatment is for all, as EVERYONE deserves to workout (as they please) - REAL QUICK. Check out #TheRealQuickLabTreatment TODAY!⁣
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#TeamTFL⁣⁣⁣
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#weightloss #muscleminute #muscle #losingweight #fitnessmotivation #healthyweightloss #fitnessjourney #nutrition #trainerize #exercise #nutritioncoach #TheFitnessLabNOW #TFLMuscleMinute #Fitness #Wellness #lifestylefitness #Gym #onlinecoaching #personaltrainer #personaltraining #virtualpersonaltraining #EverydayHealth
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You’re on vacation, a business trip, or just looking for a quick workout and have less than 20 minutes to devote. look. no. further. this 6 week treatment from start to finish only takes, you’ve guessed it, 900 seconds (that’s 15 minutes)! with this workout treatment we play around more with the concept of using minimal equipment, in fact basic equipment that is found in most hotel or residential gyms, and through tabata timing + circuit training you have a complete set of exercises that makes you feel like you’ve really done a substantial workout in a fraction of the time! this treatment is for all, as everyone deserves to workout (as they please) - real quick. check out #therealquicklabtreatment today!⁣

#teamtfl⁣⁣⁣
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#weightloss #muscleminute #muscle #losingweight #fitnessmotivation #healthyweightloss #fitnessjourney #nutrition #trainerize #exercise #nutritioncoach #thefitnesslabnow #tflmuscleminute #fitness #wellness #lifestylefitness #gym #onlinecoaching #personaltrainer #personaltraining #virtualpersonaltraining #everydayhealth
Nagyon szép  helyen vagyunk 🤩😊 #portorož #night #wellness #wellnesshotel #wellnessweekend  #together #youandme #lovemylife #loveyou 💕💜
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𝑪𝒐𝒎𝒆𝒏𝒕𝒂𝒏𝒐𝒔 3 𝒄𝒐𝒔𝒂𝒔 𝒒𝒖𝒆 𝒕𝒆 𝒈𝒖𝒔𝒕𝒂𝒓𝒐𝒏 𝒅𝒆 𝒆𝒔𝒕𝒂 𝒔𝒆𝒎𝒂𝒏𝒂🙌🏻☺️
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𝑩𝒐𝒏𝒊𝒕𝒐 𝒇𝒊𝒏 𝒅𝒆 𝒔𝒆𝒎𝒂𝒏𝒂❤️
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#Sozen #friyay #weekendmood #wellness #grateful #gratitude
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𝑪𝒐𝒎𝒆𝒏𝒕𝒂𝒏𝒐𝒔 3 𝒄𝒐𝒔𝒂𝒔 𝒒𝒖𝒆 𝒕𝒆 𝒈𝒖𝒔𝒕𝒂𝒓𝒐𝒏 𝒅𝒆 𝒆𝒔𝒕𝒂 𝒔𝒆𝒎𝒂𝒏𝒂🙌🏻☺️
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𝑩𝒐𝒏𝒊𝒕𝒐 𝒇𝒊𝒏 𝒅𝒆 𝒔𝒆𝒎𝒂𝒏𝒂❤️
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#sozen #friyay #weekendmood #wellness #grateful #gratitude
Fall in love with taking care of your body. 💗 Your life and your body is a gift. Take care of it as much as you can.
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#stretching #takecareofyourself #fitlife #glutes #selfcare #leangains #fallinlovewithyourself #gift #fitnessmotivation #musclemass #quads #gymshark #flexibility #hälsa #wellness
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Fall in love with taking care of your body. 💗 your life and your body is a gift. take care of it as much as you can.




#stretching #takecareofyourself #fitlife #glutes #selfcare #leangains #fallinlovewithyourself #gift #fitnessmotivation #musclemass #quads #gymshark #flexibility #hälsa #wellness
Thinking:...is it Scandinavia that introduced 4 days work weeks? 
Googling: how does one move to Oslo 
#itsfridaybetches #weekendstartshere #yolo #wellness #balance
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Thinking:...is it scandinavia that introduced 4 days work weeks?
googling: how does one move to oslo
#itsfridaybetches #weekendstartshere #yolo #wellness #balance
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” - Brian Andreas 
Book here: https://www.respirayoga.co.uk/book-a-class -#selfcare #breath #quoteoftheday #staycentred #soothing #recover #maketimeforyoga #harrowyoga #wellbeing #melt #wellness #hatchend #yinyoga #restorative #anxiety #immunesystem
 #nervoussystem  #harrow #stressrelief #yogaeverydamnday #yogaforthesoul #breatheenergiseevolve #respirayogalondon
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Don't you deserve a break? Walk out of your room in the morning to the staff preparing your delicious breakfast served with fruit, tea or coffee and freshly squeezed juice. Go on, take a look at our calendar and book your next island getaway today 💯⁠
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Book direct for special offers www.villamarie-bali.com or click the link in our bio 👆⁠
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#balifamilyholiday #baliholiday #familyvilla #vacay #staycay #balivibes #poolside #saltwaterpool #islandvibes #balifornia #balinesia #privatevilla #luxelife #luxurytravel #businessclass #exclusive #vip #tropical #greenery #relax #unwind #butlerservice #retreatyourself #baliretreat #wellness #eventsbali #baliweddingvilla #girlstrip #bali #villacrew
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Don't you deserve a break? walk out of your room in the morning to the staff preparing your delicious breakfast served with fruit, tea or coffee and freshly squeezed juice. go on, take a look at our calendar and book your next island getaway today 💯⁠
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book direct for special offers www.villamarie-bali.com or click the link in our bio 👆⁠
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#balifamilyholiday #baliholiday #familyvilla #vacay #staycay #balivibes #poolside #saltwaterpool #islandvibes #balifornia #balinesia #privatevilla #luxelife #luxurytravel #businessclass #exclusive #vip #tropical #greenery #relax #unwind #butlerservice #retreatyourself #baliretreat #wellness #eventsbali #baliweddingvilla #girlstrip #bali #villacrew
With today's Full Moon Lunar Eclipse, I think the universe for the gift of a new decade with unlimited possibilities to manifest my dreams.

I ask divine energetic assistants to continue to clear old cycles that make no sense no more & vibrationally align me to a higher frequency. So I can shift to better realities & success that I have never reached before.

May 2020 continued to move me forward towards my divine life purpose, with real love & blessings that are meant for me.
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🔊 @davidsabastiananti - The Light 
#Energy 
#SelfLove 
#Erineshahamilton 
#Wellness 
#Practices
#Bodeology 
#BodeMovement
#yoga
#lifestyle 
#movement
#EDUCATION 
#Moon
#Eclipes
#female 
#Culture 
#Empower
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With today's full moon lunar eclipse, i think the universe for the gift of a new decade with unlimited possibilities to manifest my dreams.

i ask divine energetic assistants to continue to clear old cycles that make no sense no more & vibrationally align me to a higher frequency. so i can shift to better realities & success that i have never reached before.

may 2020 continued to move me forward towards my divine life purpose, with real love & blessings that are meant for me.
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🔊 @davidsabastiananti - the light
#energy
#selflove
#erineshahamilton
#wellness
#practices #bodeology
#bodemovement #yoga #lifestyle
#movement #education
#moon #eclipes #female
#culture
#empower
Social Media Manager are expected to be on and available 25 hours 8 days a week. Such pressure can cause a lot of people in our industry to burn out. ⁠
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Well, my Social Media Sisters and Brothers, I am here to tell you it is okay to put your phone on mute or do not disturb. It is healthy for everyone to put the phone and screens away for at least an hour a day. ⁠
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Go bake, go for a run, or hell go take a nap! You deserve it. ⁠
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P.S. to help with any anxiety when it comes to putting your phone on mute, try scheduling your posts on Facebook Creator Studio, Later.com, Tweetdeck, Buffer, and so much more. ⁠
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#SocialMediaManager  #socialmediamarketing #girlboss #motivation #socialmediatips #bossbabe #Selfcare #selflove #wellness
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Social media manager are expected to be on and available 25 hours 8 days a week. such pressure can cause a lot of people in our industry to burn out. ⁠

well, my social media sisters and brothers, i am here to tell you it is okay to put your phone on mute or do not disturb. it is healthy for everyone to put the phone and screens away for at least an hour a day. ⁠

go bake, go for a run, or hell go take a nap! you deserve it. ⁠

p.s. to help with any anxiety when it comes to putting your phone on mute, try scheduling your posts on facebook creator studio, later.com, tweetdeck, buffer, and so much more. ⁠

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#socialmediamanager #socialmediamarketing #girlboss #motivation #socialmediatips #bossbabe #selfcare #selflove #wellness
And here's the first of our online deals for this weekend! Get 10% off Garden of Life Grow Bone kit, Raw Calcium (120c only), and Ultimate Care Probiotics! Just use coupon code
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And here's the first of our online deals for this weekend! get 10% off garden of life grow bone kit, raw calcium (120c only), and ultimate care probiotics! just use coupon code "save10" at checkout! these are some of our best-selling garden of life products, so don't miss the chance to get them for this discounted price!⁠

#health #wellness #fit #fitness #healthy #vitamins #supps #supplements #discount
Finding it difficult to get a good quality tea? ☕ You certainly won’t find great loose leaf 🌱tea in the grocery stores. Our subscription boxes can solve your problem 👍 as they give you access to the best 🎖high quality teas on the market. At Hummingcup we believe you deserve nothing less 😘⁠
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#hummingcuptea #atxlife #atxfood #austineats #austinfoodie #eateratx #austinfood #austin360eats ⁠#teasubscription #teaclub #greentea #healthyfood #cleaneating #healthy #cupoftea #tea #organic #healthylife #tealover #detox #healthyliving #wellness #teaaddict #instatea #ilovetea #teaparty #hightea #lifestyle #teasubscription #teaclub⁠
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Finding it difficult to get a good quality tea? ☕ you certainly won’t find great loose leaf 🌱tea in the grocery stores. our subscription boxes can solve your problem 👍 as they give you access to the best 🎖high quality teas on the market. at hummingcup we believe you deserve nothing less 😘⁠
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#hummingcuptea #atxlife #atxfood #austineats #austinfoodie #eateratx #austinfood #austin360eats#teasubscription #teaclub #greentea #healthyfood #cleaneating #healthy #cupoftea #tea #organic #healthylife #tealover #detox #healthyliving #wellness #teaaddict #instatea #ilovetea #teaparty #hightea #lifestyle #teasubscription #teaclub⁠
There’s nothing better than heading into the weekend feeling fresh 🤗 Book a massage with one of our licensed therapists (904) 375-2308 #stretching #healthy #health #healthylifestyle #exercise #igersjax #jaxisrad #selfcare #selflove #instruction #chiropractor #adjustment #dtwd #wellness #jss #sports #instagood
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There’s nothing better than heading into the weekend feeling fresh 🤗 book a massage with one of our licensed therapists (904) 375-2308 #stretching #healthy #health #healthylifestyle #exercise #igersjax #jaxisrad #selfcare #selflove #instruction #chiropractor #adjustment #dtwd #wellness #jss #sports #instagood
Dawnbreakers Outdoor Group Training: Port Melbourne.Tuesday & Friday mornings 6.30-7.30am 
Celebrating 20 years of running these classes! 
More information can be found on my website: megcampbell.com.au

Places are limited so message me to register now or email: megcampbellwellness@gmail.com

Dawnbreakers has been running for 20 years and offers an alternative to traditional boot camps. The classes are aimed at improving your; fitness, strength, balance, coordination, vitality and body composition.  I program specifically to each individual within the group environment, making the classes suitable to men and women of all fitness levels.

Cost includes: Confidential health and exercise/injury assessment; nutritional screening, take-home workouts, lifestyle advice,weekly wellness emails, a monthly newsletter and a wonderful team of participants :) A variety of workout equipment is used including; Kettlebells, gymsticks, medicine balls, fitballs, dura discs, ropes, hurdles, speed and agility equipment, pilates rings and much more. 
Please note: All classes are run by an inspirational, highly qualified and tertiary trained personal trainer. #noexcuses #grouptraining #outdoortraining #longevity #groupexercise #teamwork #summertraining #fitness #health #wellness #portmelbourne #portmelbournebeach #portmelbourne3207 
#getstrong #strongertogether
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Dawnbreakers outdoor group training: port melbourne.tuesday & friday mornings 6.30-7.30am
celebrating 20 years of running these classes!
more information can be found on my website: megcampbell.com.au

places are limited so message me to register now or email: megcampbellwellness@gmail.com

dawnbreakers has been running for 20 years and offers an alternative to traditional boot camps. the classes are aimed at improving your; fitness, strength, balance, coordination, vitality and body composition. i program specifically to each individual within the group environment, making the classes suitable to men and women of all fitness levels.

cost includes: confidential health and exercise/injury assessment; nutritional screening, take-home workouts, lifestyle advice,weekly wellness emails, a monthly newsletter and a wonderful team of participants :) a variety of workout equipment is used including; kettlebells, gymsticks, medicine balls, fitballs, dura discs, ropes, hurdles, speed and agility equipment, pilates rings and much more.
please note: all classes are run by an inspirational, highly qualified and tertiary trained personal trainer. #noexcuses #grouptraining #outdoortraining #longevity #groupexercise #teamwork #summertraining #fitness #health #wellness #portmelbourne #portmelbournebeach #portmelbourne3207
#getstrong #strongertogether
It is our goal to offer the industry's highest quality, most trusted CBD products! Yes, we have the #1 trusted THC-free CBD products! 🍃 Don't believe us? Learn more by tapping the link in our bio 🔗
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#180pure #THCFree #broadspectrum #hempextract #cbd #hemphealth #cbdlife #cbdforpain #cbdbenefits #hempoil #cbdhealth #cbdoil #cbdislife #cbdsalve #cbdreviews #cbdrelief #cbdproducts #cbdpainrelief #cbdcream #cbdforanxiety #cbdmovement #hemplife #anxietyrecovery #anxietyrelief #cannabinoids #healthylifestyle #wellness #cbdsupport #allnaturalproducts
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It is our goal to offer the industry's highest quality, most trusted cbd products! yes, we have the #1 trusted thc-free cbd products! 🍃 don't believe us? learn more by tapping the link in our bio 🔗
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#180pure #thcfree #broadspectrum #hempextract #cbd #hemphealth #cbdlife #cbdforpain #cbdbenefits #hempoil #cbdhealth #cbdoil #cbdislife #cbdsalve #cbdreviews #cbdrelief #cbdproducts #cbdpainrelief #cbdcream #cbdforanxiety #cbdmovement #hemplife #anxietyrecovery #anxietyrelief #cannabinoids #healthylifestyle #wellness #cbdsupport #allnaturalproducts
Layered Stuffed Peppers
Part 2

3 posts = 3 Steps to Greatness

So, you layered your peppers and now you are ready to cook them.

Oven should be preheated to 400 degrees

Cook covered with foil for about 30 minutes on center rack

Then increase oven temp to 450, Place on top rack, uncovered for about 10 minutes or until edges of peppers are slightly blackened and bacon more crispy

Proceed to next Post... 😋 😋 😋 😋 😋 😋 😋
#beyourownawesome #nutrition #diet #weightloss #loseweịght #lowcarb #wholefoods #foodphotography #foodporn #foodlovers #fitchick #glutenfree #cooking #healthylifestyle #health #wellness #healthyrecipes #healthyfood #healthyeating #wellnesscoach #eats #weightwatchers #eatingwell #vegetables #recipes #foodstagram #nutritionist #foodie #glutenfree #fitspo
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Layered stuffed peppers
part 2

3 posts = 3 steps to greatness

so, you layered your peppers and now you are ready to cook them.

oven should be preheated to 400 degrees

cook covered with foil for about 30 minutes on center rack

then increase oven temp to 450, place on top rack, uncovered for about 10 minutes or until edges of peppers are slightly blackened and bacon more crispy

proceed to next post... 😋 😋 😋 😋 😋 😋 😋
#beyourownawesome #nutrition #diet #weightloss #loseweịght #lowcarb #wholefoods #foodphotography #foodporn #foodlovers #fitchick #glutenfree #cooking #healthylifestyle #health #wellness #healthyrecipes #healthyfood #healthyeating #wellnesscoach #eats #weightwatchers #eatingwell #vegetables #recipes #foodstagram #nutritionist #foodie #glutenfree #fitspo
𝐐𝐮𝐢𝐭𝐭𝐞𝐫𝐬 𝐃𝐚𝐲⁣
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Did you know January 19 has been identified as quitters day? The day people are most likely to abandon their New Year’s fitness resolutions. According to research conducted by Strava a social network for athletes this is the day fitness motivation starts to go downhill. ⁣
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I had no idea such a day existed! Also I’m not so sure I’m fond of the term. To me fitness and health isn’t about a strict regimen, program or cutoff day. Rather it’s about adopting fitness as a way of life. Like brushing your teeth and showering in the morning. If you don’t do it, you don’t feel right. You feel off center. ⁣
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Same with fitness. Honestly, I wasn’t raised to be fit or encouraged to do sports. In college I was so stressed out & had trouble figuring out how to cope. So I took up running. I remember when I ran my first mile! Whoa... 🙌🏻then it turned into 2 then a 5K! 😳 Then that turned into a dozen half marathons, and then two marathons. Before I knew it we were planning destination runs! It was a great way to travel and exercise. It was fun. ⁣
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It all built on one another. Exercise was MY time. To think. To process. To be calm.⁣ My meditation 🧘🏻‍♀️ It’s something I look forward to. ⁣
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So today just remember progress takes time. No one ever became an instant success without delays along the way. ⁣
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Yes it may be challenging. Yes you may have missed a few days of working out but just remember to keep going. Keep tweaking your regimen until you find what works for you. I LOVE what @drreneeparo said in a recent post “Adapt don’t Abandon”!⁣
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Most importantly have fun. Enjoy it. In other words don’t force yourself to pound on a treadmill if you hate it. Personally I can’t stand ellipticals! I found I dread every moment on there, so I just made a point to stop torturing myself and banned them from my life 😂⁣
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Moral of the story. Do what works for you, because there are NO quitters here!! ⁣
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Do you agree ??
2 1 in a minute
𝐐𝐮𝐢𝐭𝐭𝐞𝐫𝐬 𝐃𝐚𝐲⁣

did you know january 19 has been identified as quitters day? the day people are most likely to abandon their new year’s fitness resolutions. according to research conducted by strava a social network for athletes this is the day fitness motivation starts to go downhill. ⁣

i had no idea such a day existed! also i’m not so sure i’m fond of the term. to me fitness and health isn’t about a strict regimen, program or cutoff day. rather it’s about adopting fitness as a way of life. like brushing your teeth and showering in the morning. if you don’t do it, you don’t feel right. you feel off center. ⁣

same with fitness. honestly, i wasn’t raised to be fit or encouraged to do sports. in college i was so stressed out & had trouble figuring out how to cope. so i took up running. i remember when i ran my first mile! whoa... 🙌🏻then it turned into 2 then a 5k! 😳 then that turned into a dozen half marathons, and then two marathons. before i knew it we were planning destination runs! it was a great way to travel and exercise. it was fun. ⁣

it all built on one another. exercise was my time. to think. to process. to be calm.⁣ my meditation 🧘🏻‍♀️ it’s something i look forward to. ⁣

so today just remember progress takes time. no one ever became an instant success without delays along the way. ⁣

yes it may be challenging. yes you may have missed a few days of working out but just remember to keep going. keep tweaking your regimen until you find what works for you. i love what @drreneeparo said in a recent post “adapt don’t abandon”!⁣

most importantly have fun. enjoy it. in other words don’t force yourself to pound on a treadmill if you hate it. personally i can’t stand ellipticals! i found i dread every moment on there, so i just made a point to stop torturing myself and banned them from my life 😂⁣

moral of the story. do what works for you, because there are no quitters here!! ⁣

do you agree ??
Commencez le week-end du bon pied avec un soin relaxant et un massage des pieds.
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Commencez le week-end du bon pied avec un soin relaxant et un massage des pieds.
Collect moments not things.

I am a big advocate for living life to its fullness.

I believe that it’s the experiences that enrich our life.

Life is what we make it :) When you think of the greatest happiness you experienced in life, was it because of a gift you received or something you bought or.. ..was it because an event in your life?

Live your life.

Be happy.

Experience all sorts of emotions.

Feel.

#wellness #womenempowerment #womenshealth #behappy #createyourlife #youareworthit #yourock #justdoit #loveyourself #love #smile
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Collect moments not things.

i am a big advocate for living life to its fullness.

i believe that it’s the experiences that enrich our life.

life is what we make it :) when you think of the greatest happiness you experienced in life, was it because of a gift you received or something you bought or.. ..was it because an event in your life?

live your life.

be happy.

experience all sorts of emotions.

feel.

#wellness #womenempowerment #womenshealth #behappy #createyourlife #youareworthit #yourock #justdoit #loveyourself #love #smile
💜
@wellnessescapetn
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#wevsteamtn,#vsteamantioch, #yonisteam, #yonisteamspa, #vajayjay, #wellnessescapetn,#yourcoochiematters, #coochiecleanse,#wellnessescapetn,#wevsteam,#weyonisteam,#tnvsteam,#vsteamtennessee,#nashvillevsteam,#antiochvsteam,#nashvilleyonisteam,#yonisteamtn,#coochiecare,#tnyonisteam,#tennesseeyonisteam,#pamperyouryoni,#yoniwellness,#thedetoxnurse,#vsteamsuite,#wellyoni,#yoniwellness,#selfcare,#wellness,#nowopen,#grandopening
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💜
@wellnessescapetn
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#wevsteamtn,#vsteamantioch, #yonisteam, #yonisteamspa, #vajayjay, #wellnessescapetn,#yourcoochiematters, #coochiecleanse,#wellnessescapetn,#wevsteam,#weyonisteam,#tnvsteam,#vsteamtennessee,#nashvillevsteam,#antiochvsteam,#nashvilleyonisteam,#yonisteamtn,#coochiecare,#tnyonisteam,#tennesseeyonisteam,#pamperyouryoni,#yoniwellness,#thedetoxnurse,#vsteamsuite,#wellyoni,#yoniwellness,#selfcare,#wellness,#nowopen,#grandopening
Trigger Point Therapy uses a firm sustained pressure to relieve painful knots called trigger points (TP’s). Unlike other tender knots, trigger points have four specific characteristics. Read the blog to learn more: http://ow.ly/5TuZ50xTlEG 
#massagecanhelp #massage #massagetherapy #massagetherapist #rvamassage #wellness #selfcare #therapeuticmassage #myofascialrelease #sportsmassage #chairmassage #triggerpoint #deeptissue #lymphaticmassage #reflexology
0 1 in a minute
Trigger point therapy uses a firm sustained pressure to relieve painful knots called trigger points (tp’s). unlike other tender knots, trigger points have four specific characteristics. read the blog to learn more: http://ow.ly/5tuz50xtleg
#massagecanhelp #massage #massagetherapy #massagetherapist #rvamassage #wellness #selfcare #therapeuticmassage #myofascialrelease #sportsmassage #chairmassage #triggerpoint #deeptissue #lymphaticmassage #reflexology
Prepara un desayuno delicioso y nutritivo.

Utiliza la leche vegetal preparada con tu #VeganRevolution y disfruta de todo el bienestar que te proporciona la comida sana y consciente.

Coméntanos y consigue #EnvíoGratis en tu compra.

#delicious #yummy #vegans #veggie #veganlifestyle #plantbaseddiet #nutrition #homemade #handmade #veganismo #foodphotography #veganfoodporn #nature #wellness #instagood #foodblogger #healthyeating #yoga #ecofriendly #lifestyle #veganeats #christmas #breakfast #cleaneating #zerowaste #veganfortheanimals #repost #animalrights
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Prepara un desayuno delicioso y nutritivo.

utiliza la leche vegetal preparada con tu #veganrevolution y disfruta de todo el bienestar que te proporciona la comida sana y consciente.

coméntanos y consigue #envíogratis en tu compra.

#delicious #yummy #vegans #veggie #veganlifestyle #plantbaseddiet #nutrition #homemade #handmade #veganismo #foodphotography #veganfoodporn #nature #wellness #instagood #foodblogger #healthyeating #yoga #ecofriendly #lifestyle #veganeats #christmas #breakfast #cleaneating #zerowaste #veganfortheanimals #repost #animalrights
We have one goal here at Excellent Cognition... helping you build your best brain
1 3 in a minute
We have one goal here at excellent cognition... helping you build your best brain
1 week from tomorrow !! The first annual GBO Pro Symposium
Speakers and more

And

Black Tie Awards Dinner including 
A.J Rogers Scholarship Fund
Raffle
Music and Dancing
Award Recipients
Photographs

I get asked frequently, what are the things that make Global Bodybuilding different than other federations?

This is all about the athletes and our GBO family. Why do it ? Because you Matter !
Nobody else is doing this.
Not yet anyway.

Global Bodybuilding Organization
Changing lives and
Changing the way the game is played.

#atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #beachbodies #bikini #figure #fitness #classicbodybuilding #physique #bodybuilding #shape #wellness #passionoverprofit #royalflush #roadtovegas #myvision #herewegrow #1team1dream
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1 week from tomorrow !! the first annual gbo pro symposium
speakers and more

and

black tie awards dinner including
a.j rogers scholarship fund
raffle
music and dancing
award recipients
photographs

i get asked frequently, what are the things that make global bodybuilding different than other federations?

this is all about the athletes and our gbo family. why do it ? because you matter !
nobody else is doing this.
not yet anyway.

global bodybuilding organization
changing lives and
changing the way the game is played.

#atlas #athletesfirst #alltheworldsourstage #gbo #gbopro #gboonline #gbofamily #beachbodies #bikini #figure #fitness #classicbodybuilding #physique #bodybuilding #shape #wellness #passionoverprofit #royalflush #roadtovegas #myvision #herewegrow #1team1dream
If you are a meat-eater, eat grass-fed meat! Meat from cows that graze freely on grass for their entire lives is the best for your health, thanks to a healthier fat profile and more antioxidants. Most (not all) grass-fed beef is also organic, which is even better since you know the cattle are eating pure, pesticide-free grass. Some other perks include fewer calories, a good source of omega-3 fatty acids, and it's better for the environment.
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#salveo #grassfed #organic #grassfedmeat #nourish #nourishment #nutrition #wellness #health #salveolifestyle #salveocommunity #sixpillarsofwellbeing #6pillarsofwellbeing #itsallwithinyou #salveochicago #igerschicago #chicago #chigram #chitoday
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If you are a meat-eater, eat grass-fed meat! meat from cows that graze freely on grass for their entire lives is the best for your health, thanks to a healthier f*t profile and more antioxidants. most (not all) grass-fed beef is also organic, which is even better since you know the cattle are eating pure, pesticide-free grass. some other perks include fewer calories, a good source of omega-3 fatty acids, and it's better for the environment.
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#salveo #grassfed #organic #grassfedmeat #nourish #nourishment #nutrition #wellness #health #salveolifestyle #salveocommunity #sixpillarsofwellbeing #6pillarsofwellbeing #itsallwithinyou #salveochicago #igerschicago #chicago #chigram #chitoday
Fill your life with:​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Experiences​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 True moments of joy​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Jobs that makes you grow​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Smiles​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Health​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Good people​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Love ​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With that you can certainly live a happy life!​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Wellness #Joy #TheArchitectLife #TheWellnessArchitect
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Fill your life with:​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 experiences​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 true moments of joy​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 jobs that makes you grow​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 smiles​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 health​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 good people​⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 love ​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
with that you can certainly live a happy life!​⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness #joy #thearchitectlife #thewellnessarchitect
They said to eat the rainbow...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I did! Over here just working on my roll-forward plan of eating better for my body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Airfryer to the rescue!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potato, broccoli, and red cabbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I use this as part of my salads. I also add kalamata olives, homeade dressing (lemon, dill, olive oil, salt, pepper, ginger), avocado, salmon, and onion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All the things good for the gut and the whole body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get those micronutrients, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodie #foodisfun #foodisfuel #wellness #fridayeats #foodiefriday #faithful #treatyourbodywell #bestlifeproject #fridayfeels #fridayvibes #eattherainbow #BBT #thebrokenblessings #eatwell #treatitlikeatemple #trainyourmind #beyourbestself #nutritiongoals #foodgoals
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They said to eat the rainbow...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so i did! over here just working on my roll-forward plan of eating better for my body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
airfryer to the rescue!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sweet potato, broccoli, and red cabbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i use this as part of my salads. i also add kalamata olives, homeade dressing (lemon, dill, olive oil, salt, pepper, ginger), avocado, salmon, and onion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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all the things good for the gut and the whole body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
get those micronutrients, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodie #foodisfun #foodisfuel #wellness #fridayeats #foodiefriday #faithful #treatyourbodywell #bestlifeproject #fridayfeels #fridayvibes #eattherainbow #bbt #thebrokenblessings #eatwell #treatitlikeatemple #trainyourmind #beyourbestself #nutritiongoals #foodgoals
🤔Вы ещё ничего не слышали про лабораторию тайных ресурсов организма!?
⠀
😊💃Думаете, невозможно выглядеть в 60 как в 40? Скинуть от 5 до 15кг за три месяца без обвислой кожи?! Вас не узнают, делают комплименты, советуют поменять не только гардероб, но и паспорт? Потому что глаза сияют молодостью и счастьем?
⠀
😳Думаете, уже невозможно  расстаться с варикозом, аллергией, диабетом, болью в суставах и пр. диагнозами без лекарств или значительно снизить их количество, а в перспективе сойти совсем?!
⠀
😞Думаете, есть возрастные ограничения, мешает наследственность или что вам ещё сказали?! Или вы сами себе придумали?
⠀
💉🏋‍♀Думаете, что надо делать уколы,
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🤔Вы ещё ничего не слышали про лабораторию тайных ресурсов организма!?

😊💃Думаете, невозможно выглядеть в 60 как в 40? Скинуть от 5 до 15кг за три месяца без обвислой кожи?! Вас не узнают, делают комплименты, советуют поменять не только гардероб, но и паспорт? Потому что глаза сияют молодостью и счастьем?

😳Думаете, уже невозможно расстаться с варикозом, аллергией, диабетом, болью в суставах и пр. диагнозами без лекарств или значительно снизить их количество, а в перспективе сойти совсем?!

😞Думаете, есть возрастные ограничения, мешает наследственность или что вам ещё сказали?! Или вы сами себе придумали?

💉🏋‍♀Думаете, что надо делать уколы, "насиловать" себя на тренажёрах, а вес все равно вернётся?!

😄И правильно думаете! Так всё и происходит в разных безсистемных программах или если ничего не делать!

☺️👍 И всё возможно в международном научно-практическом проекте века #fat_lab, или Лаборатория тайных ресурсов организма! Причём результат у каждого из более чем 2000 человек, кто уже прошёл проект и не собирается уже жить по-прежнему! Просто потому что всё получилось!!

🤔✍Хотите подробностей? Пишите в директ, личку, мессенджер, чтобы получить ссылку на вебинар для новичков!

#svetlana_s_tar #fat_lab #healthylifestyle #healthyliving #healthbusiness #wellness #Здоровоедолголетие #здоровоетело #лабораториятайныхресурсов #успехгарантирован
PRE SALE NOW OPEN!!!!! Sign up for out 8 week AF Challenge between now and 26th January to take advantage of our early bird special!

This is open to all members and NON MEMBERS!!!! Come in and see us at the club to take advantage of goal specific training and nutrition plans created by industry leading specialists.

Local and National prizes available

Dont wait get in today!! #afchallenge #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #anywhere #bringiton #griffith #local #strongaf
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Pre sale now open!!!!! sign up for out 8 week af challenge between now and 26th january to take advantage of our early bird special!

this is open to all members and non members!!!! come in and see us at the club to take advantage of goal specific training and nutrition plans created by industry leading specialists.

local and national prizes available

dont wait get in today!! #afchallenge #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #anywhere #bringiton #griffith #local #strongaf
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”⠀
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-Deepak Chopra⠀
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#SourHoney #wellness #balance⠀
.⠀
.⠀
. ⠀
#holistic #wellness #health #holistichealth #organic #healing #natural #healthy #holistichealing #naturalmedicine #wellbeing #mindfulness #medicine
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“no matter how much it gets abused, the body can restore balance. the first rule is to stop interfering with nature.”⠀

-deepak chopra⠀

#sourhoney #wellness #balance⠀
.⠀
.⠀
. ⠀
#holistic #wellness #health #holistichealth #organic #healing #natural #healthy #holistichealing #naturalmedicine #wellbeing #mindfulness #medicine
Your body is a wonderful mechanism and has its own way of fixing it. 
http://ow.ly/L0LA50xSNXW

#wellness #podcast #herbrillianthealth #womenshealth #diet #fasting #modifiedfast #drkyrin #robynopenshaw
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Introducing @NaturesRoot 's New CBD Gummies! | Each Yummy Gummy Contains 10mg of CBD per piece, 20 CBD Gummies Per Jar, 200mg of CBD per Jar. All Natural Flavors: Grape, Orange, Strawberry, Apple, Lemon and Berry | 100% Natural and Zero THC | #Repost 📷: @gabbypoux Model: @kandyyyy | #CBD #Gummies #Yummy #CBDGummies #Organic #Vegan #Health #Wellness #Balance #Hemp #RockysChoice
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Introducing @naturesroot 's new cbd gummies! | each yummy gummy contains 10mg of cbd per piece, 20 cbd gummies per jar, 200mg of cbd per jar. all natural flavors: grape, orange, strawberry, apple, lemon and berry | 100% natural and zero thc | #repost 📷: @gabbypoux model: @kandyyyy | #cbd #gummies #yummy #cbdgummies #organic #vegan #health #wellness #balance #h**p #rockyschoice
Feel good knowing PUR is made with the best quality ingredients. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Aspartame Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅NON-GMO⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Vegan⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Soy Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Gluten Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Nut & Peanut Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Diabetic Friendly⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Swiss Made🇨🇭
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Feel good knowing pur is made with the best quality ingredients. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅aspartame free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅non-gmo⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅vegan⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅soy free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅gluten free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅nut & peanut free⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅diabetic friendly⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅swiss made🇨🇭
Wrapping up this week with this delicious salmon taco 😋
.
Corn tortilla 
Marinated onions 
Grilled salmon 
Fresh cilantro & to finish it all -  a slice of fermented lemon 🍋 .
Wishing you all a wonderful weekend .
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.
.

#eatclean #healthyfood #thebakefeed #healthyrecipes #thefeedfeed #balancedlife #homemade #wellness #onthetable #зож #правильноепитание #ппрецепты #foodblogfeed #nutrition #taco #fermentation 
#salmon
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Wrapping up this week with this delicious salmon taco 😋
.
corn tortilla
marinated onions
grilled salmon
fresh cilantro & to finish it all - a slice of fermented lemon 🍋 .
wishing you all a wonderful weekend .
.
.
.
.

#eatclean #healthyfood #thebakefeed #healthyrecipes #thefeedfeed #balancedlife #homemade #wellness #onthetable #зож #правильноепитание #ппрецепты #foodblogfeed #nutrition #taco #fermentation
#salmon
SNAX
•
Some of the snacks I have been enjoying during the first week of the #sweatchallenge2020. All of these are DEE - LIC - IOUS 😋 and super easy to prep 🙌. How is everyone's first week of the SC going? Who's loving it? Who's sore as hell? Who's feeling amazing?
•
•
•
•
#healthyliving #snacks #healthy #rememberwhyyoustarted #bbg #bbg2020 #bbggirls #bbgcommunity #kaylaitsines #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #sweating #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #health #wellness #fitness #diet #sweatnation
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Snax

some of the snacks i have been enjoying during the first week of the #sweatchallenge2020. all of these are dee - lic - ious 😋 and super easy to prep 🙌. how is everyone's first week of the sc going? who's loving it? who's sore as hell? who's feeling amazing?




#healthyliving #snacks #healthy #rememberwhyyoustarted #bbg #bbg2020 #bbggirls #bbgcommunity #kaylaitsines #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #sweating #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #health #wellness #fitness #diet #sweatnation
Add a scoop of Goodbye UTI powder to your morning shake, coffee or cereal and stay UTI free.
1 1 in a minute
Add a scoop of goodbye uti powder to your morning shake, coffee or cereal and stay uti free.
It doesn’t matter what anyone else is doing 🙅‍♀️
It matters what you are doing 🙋‍♀️
It’s you vs. you 👊

Be committed to bettering yourself each and every day.

You've got to be committed. No matter what you’re doing in life, inside and outside the gym you have to be able to bring a high level of certainty and energy.

You need to have a vision and be committed to that vision 🙌
Having a sense of purpose, being focused and being willing to do whatever it takes are all outcomes of being committed.

You have to be willing to work! Nothing changes without you first putting in in the work 🏃‍♀️ Don’t be impatient or rush the process. Stick it out, enjoy the journey 💭

One of the most important factors when trying to achieve great things is having a strong team around you.
Keep your circle small ⭕️ At pureFITNESS we have created a community-driven atmosphere to make sure everyone feels at home, feels supported and always has a strong team around them 🤓

Ready to make a change? ✅
Get in touch today to find out more 💪
1 2 in a minute
It doesn’t matter what anyone else is doing 🙅‍♀️
it matters what you are doing 🙋‍♀️
it’s you vs. you 👊

be committed to bettering yourself each and every day.

you've got to be committed. no matter what you’re doing in life, inside and outside the gym you have to be able to bring a high level of certainty and energy.

you need to have a vision and be committed to that vision 🙌
having a sense of purpose, being focused and being willing to do whatever it takes are all outcomes of being committed.

you have to be willing to work! nothing changes without you first putting in in the work 🏃‍♀️ don’t be impatient or rush the process. stick it out, enjoy the journey 💭

one of the most important factors when trying to achieve great things is having a strong team around you.
keep your circle small ⭕️ at purefitness we have created a community-driven atmosphere to make sure everyone feels at home, feels supported and always has a strong team around them 🤓

ready to make a change? ✅
get in touch today to find out more 💪
It was “Pom Friday” at the clinic today! Our lovely technician Amy brought in her new family member for her first puppy visit🐶 and we met some wonderful new Pom patients, Billy and Ralph too☺️ show us your Pom poms!
#indianstreetanimalclinic #stuart #floridavet #pomeranian #pomeraniansofinstagram #veterinarian #wellness #preventativecare #hapypets #healthypets
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It was “pom friday” at the clinic today! our lovely technician amy brought in her new family member for her first puppy visit🐶 and we met some wonderful new pom patients, billy and ralph too☺️ show us your pom poms!
#indianstreetanimalclinic #stuart #floridavet #pomeranian #pomeraniansofinstagram #veterinarian #wellness #preventativecare #hapypets #healthypets
Follow us with #FnHChallenge and change your lifestyle 💥 30 minutes per day will make a huge difference !
1 0 just now
Follow us with #fnhchallenge and change your lifestyle 💥 30 minutes per day will make a huge difference !
«ОМЕГА-3» то, без чего не обойтись!💯
⠀⠀⠀
Почему прием комплекса «Омега-3» должен стать обязательной привычкой? Потому что она оказывает положительное влияние сразу на: ⠀⠀⠀
❤️Сердце: улучшается работа сердечно-сосудистой системы, нормализуется уровень холестерина. 🌿Кожу: повышение эластичности, сокращение негативного влияния ультрафиолета, уменьшение количества морщин. 💪Мышцы и суставы: повышается выносливость и физическое состояние. Снижаются мышечные боли, замедляются воспалительные процессы. ⠀⠀⠀
Я рекомендую Комплекс Омега-3 by Oriflame, потому что:
❗️Международные сертификаты качества GMP и FOS
❗️Запатентованный 5-им ступенчатый процесс очистки
❗️Разработано в Швеции
❗️В 2х-капсулах содержится: 150мг ЭПК и 100мг ДГК
❗️ Без консервантов, искусственных красителей и ароматизаторов
⠀⠀⠀ ⠀⠀⠀
Комплекс «ОМЕГА-3» доступен к заказу! Сейчас действует СПЕЦПРЕДЛОЖЕНИЕ!🔥💵
И если заказываете через меня, будет ещё скидка -20%❤️
⠀⠀⠀ ⠀⠀⠀
Пишите и звоните📲: +375256757160 Татьяна
+375298394425 Алексей
Быстрая доставка в пределах РБ!🚗
1 3 1 minute ago
«ОМЕГА-3» то, без чего не обойтись!💯
⠀⠀⠀
Почему прием комплекса «Омега-3» должен стать обязательной привычкой? Потому что она оказывает положительное влияние сразу на: ⠀⠀⠀
❤️Сердце: улучшается работа сердечно-сосудистой системы, нормализуется уровень холестерина. 🌿Кожу: повышение эластичности, сокращение негативного влияния ультрафиолета, уменьшение количества морщин. 💪Мышцы и суставы: повышается выносливость и физическое состояние. Снижаются мышечные боли, замедляются воспалительные процессы. ⠀⠀⠀
Я рекомендую Комплекс Омега-3 by oriflame, потому что:
❗️Международные сертификаты качества gmp и fos
❗️Запатентованный 5-им ступенчатый процесс очистки
❗️Разработано в Швеции
❗️В 2х-капсулах содержится: 150мг ЭПК и 100мг ДГК
❗️ Без консервантов, искусственных красителей и ароматизаторов
⠀⠀⠀ ⠀⠀⠀
Комплекс «ОМЕГА-3» доступен к заказу! Сейчас действует СПЕЦПРЕДЛОЖЕНИЕ!🔥💵
И если заказываете через меня, будет ещё скидка -20%❤️
⠀⠀⠀ ⠀⠀⠀
Пишите и звоните📲: +375256757160 Татьяна
+375298394425 Алексей
Быстрая доставка в пределах РБ!🚗
Win or lose I’m going to enjoy this game. It’s time to be optimistic and stop being pessimistic about the @chiefs 
#redfriday #chiefs #kcchiefs
1 1 1 minute ago
Win or lose i’m going to enjoy this game. it’s time to be optimistic and stop being pessimistic about the @chiefs
#redfriday #chiefs #kcchiefs
During our daily rush, it is not easy to prioritize self-care and well-being actions.
So often, in the midst of so many other priorities, we move ourselves to the end of the line.

The fact is that if we don't prioritize our health and invest a little of our daily time to take care of our well-being right now, the cost for our future quality of life will be much higher.

Remember that an investment in YOU and in your HEALTH now will bring you the profit that really matters in your future. •
———————————————
•
No meio da nossa correria do dia-a-dia nem sempre é fácil priorizar ações de auto-cuidado e bem-estar. Na prática, no meio de tantas outras prioridades, muitas vezes nos deixamos para o final da fila.

O fato é que se não priorizarmos nossa saúde e investirmos um pouco de nosso tempo para cuidarmos de nosso bem-estar, o pedágio em termos de qualidade de vida futura que poderemos pagar, poderá ser bem mais alto do que imaginamos.

Lembre-se que um investimento em VOCÊ e em sua SAÚDE te trará o lucro que realmente importa em seu futuro.
1 1 1 minute ago
During our daily rush, it is not easy to prioritize self-care and well-being actions.
so often, in the midst of so many other priorities, we move ourselves to the end of the line.

the fact is that if we don't prioritize our health and invest a little of our daily time to take care of our well-being right now, the cost for our future quality of life will be much higher.

remember that an investment in you and in your health now will bring you the profit that really matters in your future. •
———————————————

no meio da nossa correria do dia-a-dia nem sempre é fácil priorizar ações de auto-cuidado e bem-estar. na prática, no meio de tantas outras prioridades, muitas vezes nos deixamos para o final da fila.

o fato é que se não priorizarmos nossa saúde e investirmos um pouco de nosso tempo para cuidarmos de nosso bem-estar, o pedágio em termos de qualidade de vida futura que poderemos pagar, poderá ser bem mais alto do que imaginamos.

lembre-se que um investimento em você e em sua saúde te trará o lucro que realmente importa em seu futuro.
2019 was a big year for learning, gathering & growing 💡
- Operated @309cultures for its first full calendar year. Going into 2020, the business is in a good place and much further along any I’d anticipated. Expanding to more stores soon, hopefully before Spring.
- Served plant based dinners, small bites and samples to hundreds of people at my home, in grocery stores and at some of my favorite places in Peoria like @soulsidehealingarts @lit.onfireusedbooks & @theportal.peoria
- After constructing @kbldiscount and churning old inventory out of it for 8 years, the overstock problem the store was opened to handle had dwindled to the point where we could close the store and sell the real estate. This excess inventory from the other KBL stores was sitting on my dads shoulders and I’m so glad I could help him solve this issue.
- One of my goals for 2019 was to host a workshop at more than 2 music festivals and thanks to @summercampfest @wanderdownmusicfest & @postockfestival that came to fruition.
- Spent a week in Paris having my world rocked but obscene amounts of beauty. Danced in the basement of a night club until the sun came up (twice) Ate some incredible meals from @worldfoodbarn @lespetitespatisseriesrawvegan & @42degres that I’ll never forget.
- Decided it was time for a roommate again, then wondered why I waited so long because living with @_dane_ makes life so much fuller.
- Overall, it was a year with more hours worked than ever yet it still feels balanced. I know how many late nights there were shaking around while tunes thumped. I read for hours upon hours. And I spent a lot of time with myself, learning what truly makes me happy. That’s my guide. That’s how I can be my best self for others. That’s how I can walk the path I’m meant to follow.
🌘🌗🌖🌕🌔🌓🌒
2020, I’m ready for ya : )
1 4 2 minutes ago
2019 was a big year for learning, gathering & growing 💡
- operated @309cultures for its first full calendar year. going into 2020, the business is in a good place and much further along any i’d anticipated. expanding to more stores soon, hopefully before spring.
- served plant based dinners, small bites and samples to hundreds of people at my home, in grocery stores and at some of my favorite places in peoria like @soulsidehealingarts @lit.onfireusedbooks & @theportal.peoria
- after constructing @kbldiscount and churning old inventory out of it for 8 years, the overstock problem the store was opened to handle had dwindled to the point where we could close the store and sell the real estate. this excess inventory from the other kbl stores was sitting on my dads shoulders and i’m so glad i could help him solve this issue.
- one of my goals for 2019 was to host a workshop at more than 2 music festivals and thanks to @summercampfest @wanderdownmusicfest & @postockfestival that came to fruition.
- spent a week in paris having my world rocked but obscene amounts of beauty. danced in the basement of a night club until the sun came up (twice) ate some incredible meals from @worldfoodbarn @lespetitespatisseriesrawvegan & @42degres that i’ll never forget.
- decided it was time for a roommate again, then wondered why i waited so long because living with @_dane_ makes life so much fuller.
- overall, it was a year with more hours worked than ever yet it still feels balanced. i know how many late nights there were shaking around while tunes thumped. i read for hours upon hours. and i spent a lot of time with myself, learning what truly makes me happy. that’s my guide. that’s how i can be my best self for others. that’s how i can walk the path i’m meant to follow.
🌘🌗🌖🌕🌔🌓🌒
2020, i’m ready for ya : )
Dogs make for the perfect Chiropractic assistant, and Presley agrees 🐶
3 2 2 minutes ago
Dogs make for the perfect chiropractic assistant, and presley agrees 🐶
From pregnancy to pain relief, we take care of it all. Call or swing by to book your next appointment with Dr. Anthony!
1 1 5 minutes ago
From pregnancy to pain relief, we take care of it all. call or swing by to book your next appointment with dr. anthony!
This is the only place you should be WAITING to take care of yourself.
1 1 6 minutes ago
This is the only place you should be waiting to take care of yourself.
Relax

#wellness
#heselbacherhof
#sauna
0 0 8 minutes ago
Sex is one of those topics that no one wants to talk about but it needs to be talked about. .
.
Sex falls under the roof of health and well-being but yet I barely see health and wellness advocators discussing it. So instead people are being educated through platforms that aren’t the best resources to be receiving this information from.
.
.
Here’s how I was educated on sex:
•Elementary school: Degrassi & the princess diaries books by Meg Cabot (not the Disney version)
•Middle school: my peers •high school: self-exploration and relationships •college: relationships and being an ambassador for my my university’s health and wellness program (the best sex education I could have received)
.
.
It wasn’t until COLLEGE that I had received informative and useful education on sex. Young adults are having sex much younger than a college age but yet the only education they receive is from what they see on TV, what their peers have to say, and their parents and teachers telling them to don’t have sex or they’ll get pregnant and die 🤦🏼‍♀️
.
.
.
So because of this along with multiple requests to discuss this topic, I’m opening up this space to talk about sex. I want this space to be all things health and wellness with nothing left out. Stay tuned for what’s to come ... #comingsoon #birdieandthebees
3 12 1 hour ago
Sex is one of those topics that no one wants to talk about but it needs to be talked about. .
.
sex falls under the roof of health and well-being but yet i barely see health and wellness advocators discussing it. so instead people are being educated through platforms that aren’t the best resources to be receiving this information from.
.
.
here’s how i was educated on sex:
•elementary school: degrassi & the princess diaries books by meg cabot (not the disney version)
•middle school: my peers •high school: self-exploration and relationships •college: relationships and being an ambassador for my my university’s health and wellness program (the best s*x education i could have received)
.
.
it wasn’t until college that i had received informative and useful education on sex. young adults are having s*x much younger than a college age but yet the only education they receive is from what they see on tv, what their peers have to say, and their parents and teachers telling them to don’t have s*x or they’ll get pregnant and die 🤦🏼‍♀️
.
.
.
so because of this along with multiple requests to discuss this topic, i’m opening up this space to talk about sex. i want this space to be all things health and wellness with nothing left out. stay tuned for what’s to come ... #comingsoon #birdieandthebees