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@thevclubnyc

thevclubnyc
Our founding instructor Jamie shares about meeting with moms to talk about building a judgment-free community in NYC.
2 4 5 minutes ago
Our founding instructor jamie shares about meeting with moms to talk about building a judgment-free community in nyc.

@goodiegoodieglutenfree

goodiegoodieglutenfree
AUTHENTICITY 👊• // Our  world is changing. Know this. There is more demand for light workers to come forward and teach with a realness you can’t acquire without experience.  Know this. Perfection is not required. Know this. But your most real authentic self is. Know this. It’s why you were born with what you’ve got. Know this. It’s why you’re here. You were meant to help lead the way.  Know this. Do you feel me? ✌🏻🌈
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P.S. Have you entered my High Vibe Self-Care Care Package giveaway yet??? Because if you’re on your path right now needing some healing inspiration then you definitely need to!! #GIVEAWAY‼️ ends tomorrow, Friday May 25th so get on it! 👊
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#goodiegoodieglutenfree #healingvibes #raisethevibetribe #iamwellandgood #plantfueled #mindbodygram #brainfood #spiritjunkies #spiritualgangster #glutenfreelife #celiacawarenessmonth #celiac #lightworkers #intuitivemovement #bethelight #intuitiveeating #wellnessblogger #wellnesswednesday #iinhealthcoach #bgbcommunity #mindfulliving #nycblogger #buzzfeedhealth #goopmake #healthynotskinny #autoimmunedisease #ichoosetobewell #lightworkers #theuniversehasyourback
5 32 25 minutes ago
Authenticity 👊• // our world is changing. know this. there is more demand for light workers to come forward and teach with a realness you can’t acquire without experience. know this. perfection is not required. know this. but your most real authentic self is. know this. it’s why you were born with what you’ve got. know this. it’s why you’re here. you were meant to help lead the way. know this. do you feel me? ✌🏻🌈
# p.s. have you entered my high vibe self-care care package giveaway yet??? because if you’re on your path right now needing some healing inspiration then you definitely need to!! #giveaway‼️ ends tomorrow, friday may 25th so get on it! 👊
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#goodiegoodieglutenfree #healingvibes #raisethevibetribe #iamwellandgood #plantfueled #mindbodygram #brainfood #spiritjunkies #spiritualgangster #glutenfreelife #celiacawarenessmonth #celiac #lightworkers #intuitivemovement #bethelight #intuitiveeating #wellnessblogger #wellnesswednesday #iinhealthcoach #bgbcommunity #mindfulliving #nycblogger #buzzfeedhealth #goopmake #healthynotskinny #autoimmunedisease #ichoosetobewell #lightworkers #theuniversehasyourback

@theaspenclinictac

theaspenclinictac
Save the Date! Sexy Chair Dance Workshop at TAC Fitness!  Tuesday, June 19th  7:00PM-8:15PM  See more and sign up only at www.TheAspenClinic.org!  #tacfitness #aspen #basalt #snowmass #carbondale #glenwoodsprings #sexy #dance #sexydance #fun #wellnesswednesday #fitness #fitnessfun #tacperformance @honeypoledancer
0 7 34 minutes ago
Save the date! sexy chair dance workshop at tac fitness! tuesday, june 19th 7:00pm-8:15pm see more and sign up only at www.theaspenclinic.org! #tacfitness #aspen #basalt #snowmass #carbondale #glenwoodsprings #sexy #dance #sexydance #fun #wellnesswednesday #fitness #fitnessfun #tacperformance @honeypoledancer

@rosemary.sutton

rosemary.sutton
Whatever it is that lifts you up, whatever it is that inspires you, whatever it is that makes you feel blessed, whatever it is that helps others.... Just do it, every day, a little and often🙏
#spirituality #spiritualcoach #mindfullnessmentor #psychic #motivation #spritual #spiritualjourney #inspiration #motivationalspeaker #lfl #wellnesswednesday #wellness #health
0 9 1 hour ago
Whatever it is that lifts you up, whatever it is that inspires you, whatever it is that makes you feel blessed, whatever it is that helps others.... just do it, every day, a little and often🙏
#spirituality #spiritualcoach #mindfullnessmentor #psychic #motivation #spritual #spiritualjourney #inspiration #motivationalspeaker #lfl #wellnesswednesday #wellness #health

@dr.surfia

dr.surfia
#PhysicianBurnout #MedicalStudentBurnout 🌊
I would like to gently touch on the topic of burnout, a phenomenon that has been plaguing medical students and physicians for decades. Physician burnout is defined as “a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment” by the Agency for Healthcare Research and Quality. 
For some, burnout starts with an acute stress response. “I have a histology exam next week and I feel so underprepared.” You put everything in your life aside, except for your textbook and computer, and eat-sleep-breathe histology — all you want is to do your best. Some time later, it becomes almost “routine” to put everything aside except your study tools to keep you focused on that one goal. Those things you put aside though — that one hour at the gym to de-stress, that 15 minute phone call to your mom to catch up, that short power nap — those are “mental medications” that you’re not taking. Without them and the balance they allow you to maintain, you could become sick. In fact, very sick — depression, anxiety, suicidal ideation. And at the cost of what? The difference between an “Honors” and a “Pass?” Is all that sacrifice, hardship, and resultant sequelae worth it to you? No. It should never be. 
You cannot expect yourself to take care of patients if your own physical, mental, and emotional needs are not taken care of. We need to start practicing the healthy habits regularly that we preach to our patients. Just because we understand the biological and psychological etiologies of burnout does not mean that we are invincible to it. Remember, your goal is to be an excellent physician that your patients can look up to. Please remember to prevent and/or treat early. Go to the gym, call your mom, take a nap. You will never regret those decisions — you would only regret not making them.
9 147 1 hour ago
#physicianburnout #medicalstudentburnout 🌊
i would like to gently touch on the topic of burnout, a phenomenon that has been plaguing medical students and physicians for decades. physician burnout is defined as “a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment” by the agency for healthcare research and quality.
for some, burnout starts with an acute stress response. “i have a histology exam next week and i feel so underprepared.” you put everything in your life aside, except for your textbook and computer, and eat-sleep-breathe histology — all you want is to do your best. some time later, it becomes almost “routine” to put everything aside except your study tools to keep you focused on that one goal. those things you put aside though — that one hour at the gym to de-stress, that 15 minute phone call to your mom to catch up, that short power nap — those are “mental medications” that you’re not taking. without them and the balance they allow you to maintain, you could become sick. in fact, very sick — depression, anxiety, suicidal ideation. and at the cost of what? the difference between an “honors” and a “pass?” is all that sacrifice, hardship, and resultant sequelae worth it to you? no. it should never be.
you cannot expect yourself to take care of patients if your own physical, mental, and emotional needs are not taken care of. we need to start practicing the healthy habits regularly that we preach to our patients. just because we understand the biological and psychological etiologies of burnout does not mean that we are invincible to it. remember, your goal is to be an excellent physician that your patients can look up to. please remember to prevent and/or treat early. go to the gym, call your mom, take a nap. you will never regret those decisions — you would only regret not making them.

@nutritionaide

nutritionaide
Make your nutrition plan personal - connect with a Registered Dietitian today to give you the most scientifically accurate advice. .
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#nutrition #nutritionaide #dietitian #dietician #nutritioncoach #nutritionanddietetics #nutritionandwellness #nutritionadvice #accurate #honest #evidencebased #coaching #coach #diet #health #wellnesswednesday #wellnesscoach #rd #RD #rd2b
0 13 1 hour ago
Make your nutrition plan personal - connect with a registered dietitian today to give you the most scientifically accurate advice. .
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#nutrition #nutritionaide #dietitian #dietician #nutritioncoach #nutritionanddietetics #nutritionandwellness #nutritionadvice #accurate #honest #evidencebased #coaching #coach #diet #health #wellnesswednesday #wellnesscoach #rd #rd #rd2b

@certifiedsolutions420

certifiedsolutions420
💚💙💚 Attention Vassar Area 
#WellnessWednesday is going down MAY 30TH 💚💙💚 $75 MMMP CERTIFICATIONS AND RENEWALS 📞CALL (810)660-1826 For an appointment 😁😁😁 #GetLegal
0 4 1 hour ago
💚💙💚 attention vassar area
#wellnesswednesday is going down may 30th 💚💙💚 $75 mmmp certifications and renewals 📞call (810)660-1826 for an appointment 😁😁😁 #getlegal

@b.o.essentials

b.o.essentials
#vacationbody
Looking to achieve perfectly smooth radiant skin this summer by using 
@b.o.essentials ”Lemongrass & Rosemary Sugar Scrub 
Exfoliating twice a week will remove dead skin cells, dirt and oil all while providing major softness and moisture to extremely dry skin.
*Perfect for oily, acne, and blemish prone skin types*
Click shopping bag and grab yours now
#boessentials #blessedorganics #pure #holistic #beauty #makeup #greenbeauty #gogreen #consciousliving #clearskingoals #clearskin #veganbeauty #plantbased #crueltyfree #blogger #influencer #branding #wellnesswednesday #natural #organic #cleanbeauty #beautytips #lemongrass #rosemary #skinrepair
0 19 1 hour ago
#vacationbody looking to achieve perfectly smooth radiant skin this summer by using
@b.o.essentials ”lemongrass & rosemary sugar scrub
exfoliating twice a week will remove dead skin cells, dirt and oil all while providing major softness and moisture to extremely dry skin.
*perfect for oily, acne, and blemish prone skin types*
click shopping bag and grab yours now
#boessentials #blessedorganics #pure #holistic #beauty #makeup #greenbeauty #gogreen #consciousliving #clearskingoals #clearskin #veganbeauty #plantbased #crueltyfree #blogger #influencer #branding #wellnesswednesday #natural #organic #cleanbeauty #beautytips #lemongrass #rosemary #skinrepair

@nouveau_nutrition

nouveau_nutrition
🍇Want to know what is in this iced tea that gives your liver a reboot and tastes delicious? 🍍 Subscribe to Nouveau Nutrition's newsletter and on May 29th....you will know.  Subscribe here: http://eepurl.com/dkG12L 🥑
1 17 2 hours ago
🍇want to know what is in this iced tea that gives your liver a reboot and tastes delicious? 🍍 subscribe to nouveau nutrition's newsletter and on may 29th....you will know. subscribe here: http://eepurl.com/dkg12l 🥑

@financediary

financediary
It’s nice to be respected by others but best to be respected by yourself.
Are you doing what you said you would do?
Can you count on yourself to show up and follow through with the commitments and promises you made?
There is still time to be the person you said you’d be when you first started.

Most people rarely make lasting changes to their life.  They make lasting changes to their behaviors but not their Identities.... @tonyrobbins just shared about this and it’s so True and powerful!! If you don’t shift, grow, enrich, open and Expand your IDENTITY, You will never make true lasting sustainable change. “Stop following a blueprint you didn’t create!” .
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.#Leadyourself #identity #Expand #enhanceyourlife #whatsyourvision #Grow #fulfillment #Mindset #transformation #wellnesswednesday #womenempowerment #timefreedom #entrepreneur #Visualizeit #Takeit #Movement #Inspiration
#limitless
0 20 2 hours ago
It’s nice to be respected by others but best to be respected by yourself.
are you doing what you said you would do?
can you count on yourself to show up and follow through with the commitments and promises you made?
there is still time to be the person you said you’d be when you first started.

most people rarely make lasting changes to their life. they make lasting changes to their behaviors but not their identities.... @tonyrobbins just shared about this and it’s so true and powerful!! if you don’t shift, grow, enrich, open and expand your identity, you will never make true lasting sustainable change. “stop following a blueprint you didn’t create!” .
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.#leadyourself #identity #expand #enhanceyourlife #whatsyourvision #grow #fulfillment #mindset #transformation #wellnesswednesday #womenempowerment #timefreedom #entrepreneur #visualizeit #takeit #movement #inspiration #limitless

@odetoself

odetoself
Meant to post on #wellnesswednesday but we were well and tired! Yesterday’s cardio workout was something serious.! BUT, regardless, we have to keep pushing! •
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Keep up with your fitness routine—and I’m saying this also to myself! Over the past two months, it’s been super hard for me to do workouts and perform. I’ve noticed loss of muscle definition and some toning, and I hate that. I’ve been struggling to get back in the gym, but have made a conscious decision I’m doing this because I have goals that I want to reach and I’ve been doing WELL (losing 10 pounds took me basically 8 months. It all came off at once one day and the scale dropped tremendously.) so I can’t stop now. •
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Don’t give up. Focus on your goals. Take a break if you need to. But do. Not. Give. Up. Whatever your goals may be. Because if you continue to give up prematurely before seeing anything come to fruition, no one else is to blame—only yourself. I’ve been allowing the planning and execution of the store to drive me most days, but I realize that I need to really BALANCE everything and it’s OKAY to step back. Maybe because I was so tight about it being a couple of weeks until we open our virtual doors, but don’t let’s things like that make you anxious and don’t fret. That’s something I have to tell myself everyday. Not to fret. Not to worry. Not to complain. But to continuously PRAY and TRUST and BELIEVE...and man it’s been helping me out so much!!!! •
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We’ve acquired 10+ brands to carry and my goal by the end of this year is to have 25 brands that meet our standards in total. Not only that, but to INSPIRE and to truly make this a community and turn it into a sisterhood with everlasting wealth of love, support, knowledge, and freedom. Whew. I’ve got my work cut out for me. Let’s do this!!!! #sweathard #smallbusinesslife #stayfaithful #standwithODETOSELF #mindyourwellness
1 21 3 hours ago
Meant to post on #wellnesswednesday but we were well and tired! yesterday’s cardio workout was something serious.! but, regardless, we have to keep pushing! •


keep up with your fitness routine—and i’m saying this also to myself! over the past two months, it’s been super hard for me to do workouts and perform. i’ve noticed loss of muscle definition and some toning, and i hate that. i’ve been struggling to get back in the gym, but have made a conscious decision i’m doing this because i have goals that i want to reach and i’ve been doing well (losing 10 pounds took me basically 8 months. it all came off at once one day and the scale dropped tremendously.) so i can’t stop now. •


don’t give up. focus on your goals. take a break if you need to. but do. not. give. up. whatever your goals may be. because if you continue to give up prematurely before seeing anything come to fruition, no one else is to blame—only yourself. i’ve been allowing the planning and execution of the store to drive me most days, but i realize that i need to really balance everything and it’s okay to step back. maybe because i was so tight about it being a couple of weeks until we open our virtual doors, but don’t let’s things like that make you anxious and don’t fret. that’s something i have to tell myself everyday. not to fret. not to worry. not to complain. but to continuously pray and trust and believe...and man it’s been helping me out so much!!!! •


we’ve acquired 10+ brands to carry and my goal by the end of this year is to have 25 brands that meet our standards in total. not only that, but to inspire and to truly make this a community and turn it into a sisterhood with everlasting wealth of love, support, knowledge, and freedom. whew. i’ve got my work cut out for me. let’s do this!!!! #sweathard #smallbusinesslife #stayfaithful #standwithodetoself #mindyourwellness

@stellarwellth

stellarwellth
I believe everyone can benefit from having an entrepreneurial mind. I’ve been wearing so many hats this past year from working in corporate finance, yoga instructor, business strategist, and now evolving into a consultant and starting to build a community here in my town to dig in their relationship with money. Life is surprising me, but I remain a huge advocate for human potential. As long as you keep learning, there will always be avenues to creating more wealth.
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So tell me, what are you insanely curious about?
4 91 3 hours ago
I believe everyone can benefit from having an entrepreneurial mind. i’ve been wearing so many hats this past year from working in corporate finance, yoga instructor, business strategist, and now evolving into a consultant and starting to build a community here in my town to dig in their relationship with money. life is surprising me, but i remain a huge advocate for human potential. as long as you keep learning, there will always be avenues to creating more wealth.
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so tell me, what are you insanely curious about?

@ahuntforhealth

ahuntforhealth
Gettin those greens in with @amazinggrass in my chia pudding.
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At first I thought it looked gross. But it’s kind of fun and summery. I used detox and digest greens. They even add little sweetness to my bomb chia pudding recipe.
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I have to get this up on my blog when I get it up next month.
Chia seeds soaked in flax milk, cinnamon, collagen, and almond butter 🤤 let sit for at least an hour. Lasts in the fridge for about a week.
I mixed in the greens powder one serving at a time. So yummy with banana and berries with walnuts and so fast to throw together for a quick meal
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I loved visiting family in Cali and stole this shirt from my sis of a local Delaware skimboarding company my brothers friend started. Had to represent 🏄 🌊
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#iinstudent #iinsession #cleanprogram #foodisfuel #goodmoodfood #plantbased #nourishingfood #functionalfood #justeatrealfood #jerf #wholefoods #eatrealfood #eeeeeats #eatyourveggies #integrativenutrition #intuitiveeating #iinhealthcoach #healthyeats #cleaneats #holistichealth #integrativehealth #healthyfats #chiapudding #greenspowder #wellnesswednesday #quickhealthymeals #fastfood #simplefood #skimboarding
3 11 3 hours ago
Gettin those greens in with @amazinggrass in my chia pudding.

at first i thought it looked gross. but it’s kind of fun and summery. i used detox and digest greens. they even add little sweetness to my bomb chia pudding recipe.

i have to get this up on my blog when i get it up next month.
chia seeds soaked in flax milk, cinnamon, collagen, and almond butter 🤤 let sit for at least an hour. lasts in the fridge for about a week.
i mixed in the greens powder one serving at a time. so yummy with banana and berries with walnuts and so fast to throw together for a quick meal

i loved visiting family in cali and stole this shirt from my sis of a local delaware skimboarding company my brothers friend started. had to represent 🏄 🌊
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#iinstudent #iinsession #cleanprogram #foodisfuel #goodmoodfood #plantbased #nourishingfood #functionalfood #justeatrealfood #jerf #wholefoods #eatrealfood #eeeeeats #eatyourveggies #integrativenutrition #intuitiveeating #iinhealthcoach #healthyeats #cleaneats #holistichealth #integrativehealth #healthyfats #chiapudding #greenspowder #wellnesswednesday #quickhealthymeals #fastfood #simplefood #skimboarding

@the_rite_bite

the_rite_bite
Celebrating thirsty Thursday with a big ‘ol warm cup of BLUE matcha. Wait whaaa? Matcha that’s BLUE I mean HOW COOL. ⠀
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I stumbled on another Instagram account a few weeks ago that featured this beautifully blue drink! So I investigated 🕵🏻‍♀️ I found that blue matcha isn’t close to the traditional matcha at all! It’s actually a tea made from the butterfly pea plant 🦋 so unfortunately it doesn’t quite have the antioxidant and calming caffeine boost compared to its green sister. BUT it is beautiful and we all deserve to eat more beautiful and colorful things in this lifetime of ours.... amiright? 😬
2 52 3 hours ago
Celebrating thirsty thursday with a big ‘ol warm cup of blue matcha. wait whaaa? matcha that’s blue i mean how cool. ⠀

i stumbled on another instagram account a few weeks ago that featured this beautifully blue drink! so i investigated 🕵🏻‍♀️ i found that blue matcha isn’t close to the traditional matcha at all! it’s actually a tea made from the butterfly pea plant 🦋 so unfortunately it doesn’t quite have the antioxidant and calming caffeine boost compared to its green sister. but it is beautiful and we all deserve to eat more beautiful and colorful things in this lifetime of ours.... amiright? 😬