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You’ll only be able to thrive, in every aspect of your life, once you stop comparing yourself to everyone else.
Here’s a little #exercise: If we asked you to name a list of the things you didn’t like about your body in 30 seconds, how many would you be able to name? Now if we give you 30 seconds to list the things you LOVE about your body, would you have nearly as many? Would the answers come as easily? Do many of the things you don’t like come because you compare yourself to someone else?
Remember, you were never meant to be THEM. You are you, with beautifully unique features, inimitable strengths, and your #body does amazing things for you every single day! As our friends at @beauty_redefined say, “Having positive body image isn’t believing your body looks good; it is believing your body is good, regardless of how it looks. It isn’t thinking you are #beautiful, it is knowing you are more than beautiful.” – Lexie Kite, PhD
So today for #wellnesswednesday, take a moment to celebrate how extremely beautiful you are, but remember, you are so much more than just beautiful.
✨ Tag someone to inspire
Original art done by @ilovekotbonkers 💕
#projecthappiness #happiness #bodypositive #beautyredefined #reclaimsocial
51 2,997 2 weeks ago
You’ll only be able to thrive, in every aspect of your life, once you stop comparing yourself to everyone else. here’s a little #exercise: if we asked you to name a list of the things you didn’t like about your body in 30 seconds, how many would you be able to name? now if we give you 30 seconds to list the things you love about your body, would you have nearly as many? would the answers come as easily? do many of the things you don’t like come because you compare yourself to someone else? remember, you were never meant to be them. you are you, with beautifully unique features, inimitable strengths, and your #body does amazing things for you every single day! as our friends at @beauty_redefined say, “having positive body image isn’t believing your body looks good; it is believing your body is good, regardless of how it looks. it isn’t thinking you are #beautiful, it is knowing you are more than beautiful.” – lexie kite, phd so today for #wellnesswednesday, take a moment to celebrate how extremely beautiful you are, but remember, you are so much more than just beautiful. ✨ tag someone to inspire original art done by @ilovekotbonkers 💕 #projecthappiness #happiness #bodypositive #beautyredefined #reclaimsocial
Onward & upward 🔝#mymotto
71 1,301 2 weeks ago
Onward & upward 🔝#mymotto
👊Black Seed Oil👊
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A popular remedy for cough and cold is using black seed oil. Rubbing the chest, neck and nostrils with black seed oil, helps to dissolve the congestions in the chest and nose.
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One of the reasons why you have mucous in many respiratory conditions is due to inflammation. -
In order to reduce mucous in your chest, you have to reduce inflammation.  Black cumin seas contain many acids that contain anti-inflammatory properties
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If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
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Pic credit- @holisticali 
#naturalremedies #imsick #wellnesscoach #wellnessjourney #wellnesswednesday #happyandhealthy
317 7,392 1 weeks ago
👊black seed oil👊 - a popular remedy for cough and cold is using black seed oil. rubbing the chest, neck and nostrils with black seed oil, helps to dissolve the congestions in the chest and nose. - one of the reasons why you have mucous in many respiratory conditions is due to inflammation. - in order to reduce mucous in your chest, you have to reduce inflammation.  black cumin seas contain many acids that contain anti-inflammatory properties - if you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - pic credit- @holisticali #naturalremedies #imsick #wellnesscoach #wellnessjourney #wellnesswednesday #happyandhealthy
It’s true what they say... abs are made in the kitchen because ‘abs’ I have, a strong core - I do not! For the longest I’ve said I have a weak core... For so long I’ve done nothing to change it. I have some goals and I wonder if I can stay committed and actually reach them... off to give it my best effort. This week’s second core workout. .
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#wellnesswednesday #wednesdayworkoit #livewell #livebetter #live360  #health #wellness #stronger #strength #abs #absaremadeinthekitchen #workout #healthy #healthyliving #healthyeating #lifestyle #thefitlife  #fit #fitness #fitpso #fitchicks #girlswholift #fitfam #community #fitterdurham  #durhamnc #downtowndurham
9 90 3 days ago
It’s true what they say... abs are made in the kitchen because ‘abs’ i have, a strong core - i do not! for the longest i’ve said i have a weak core... for so long i’ve done nothing to change it. i have some goals and i wonder if i can stay committed and actually reach them... off to give it my best effort. this week’s second core workout. . . . #wellnesswednesday #wednesdayworkoit #livewell #livebetter #live360 #health #wellness #stronger #strength #abs #absaremadeinthekitchen #workout #healthy #healthyliving #healthyeating #lifestyle #thefitlife #fit #fitness #fitpso #fitchicks #girlswholift #fitfam #community #fitterdurham #durhamnc #downtowndurham
Pink smoothie, chocolate and tulips - that's all a girl needs, am I correct?
Happy Thursday Friends! I don't know about you, but I am ready for spring. I am in full spring mode and cant wait to be sharing more fresh recipes with you soon.
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Raspberry Pink Smoothie 👉 frozen bananas, raspberries, almond milk and Greek yogurt blend up until smooth and top with all the goods. For garnish I used – crumbled @emmysorganics dark cacao coconut cookies (I am obsessed with these), shredded coconut and coconut flakes, frozen raspberries and 70% dark chocolate, because duh we need more chocolate.
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#wellnesswednesday#smoothiebowl#smoothierecipe#smoothiesofig#smoothies#smoothietime#fruitsmoothie#smoothielove#eatpretty#cleanfoodshare#imwellandgood#bhbcommunity#eatwellbewell#healthyeasts#nourishyourbody#dallasfoodies#dfwfoodie#emmysorganics#cleancookies#foods4thought#foodstylist
122 419 2 days ago
Pink smoothie, chocolate and tulips - that's all a girl needs, am i correct? happy thursday friends! i don't know about you, but i am ready for spring. i am in full spring mode and cant wait to be sharing more fresh recipes with you soon. * raspberry pink smoothie 👉 frozen bananas, raspberries, almond milk and greek yogurt blend up until smooth and top with all the goods. for garnish i used – crumbled @emmysorganics dark cacao coconut cookies (i am obsessed with these), shredded coconut and coconut flakes, frozen raspberries and 70% dark chocolate, because duh we need more chocolate. . . . . . . . . . . #wellnesswednesday#smoothiebowl#smoothierecipe#smoothiesofig#smoothies#smoothietime#fruitsmoothie#smoothielove#eatpretty#cleanfoodshare#imwellandgood#bhbcommunity#eatwellbewell#healthyeasts#nourishyourbody#dallasfoodies#dfwfoodie#emmysorganics#cleancookies#foods4thought#foodstylist
We'd get this luxurious, mono look in a heartbeat! 💓
📷: @inhimsinteriordesign
8 667 4 days ago
We'd get this luxurious, mono look in a heartbeat! 💓 📷: @inhimsinteriordesign
Schneeträumchen vom Dezember im Rothaargebirge! Mit solch einem Blick tut der Aschermittwoch doch gar nicht so weh. Danke @jansmicro.cosmos für das Foto!⠀
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Snowy mountains in North-Rhine Westphalia. We love it!⠀
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#deinnrw #visitnrw #siegerland #sauerland #winter #rothaargebirge #enjoygermannature #landscape #nature #naturephotography #naturegram #great_captures_nature  #naturlovers #natureza #wandern #WellnessWednesday
4 643 4 days ago
Schneeträumchen vom dezember im rothaargebirge! mit solch einem blick tut der aschermittwoch doch gar nicht so weh. danke @jansmicro.cosmos für das foto!⠀ ⠀ snowy mountains in north-rhine westphalia. we love it!⠀ .⠀ .⠀ .⠀ #deinnrw #visitnrw #siegerland #sauerland #winter #rothaargebirge #enjoygermannature #landscape #nature #naturephotography #naturegram #great_captures_nature #naturlovers #natureza #wandern #wellnesswednesday
Repost from @mylo_company
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Mnet 댄싱9 비보잉 최강자 박인수 댄서에게 비보잉의 완전 기초를 배우는 흔치 않은 기회! 몸치, 박치 다 모여서 둠칫둠칫 해봐요 😎 
지금 마일로 앱에서 '웰니스' 검색하고, 생애 첫 비보잉 만나보세요😀
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@gamblerzkill
#위워크 #위워크을지로 #박인수 #댄싱9 #mnet #비보잉 #댄스 #원데이클래스 #직장인댄스 
#직장인취미 #퇴근후취미
#웰니스웬즈데이 #나를위한수요일 #직장인연기 #다양한체험 #함께나답게즐겁게 #새로운나 #고마워마일로 #마일로 #마일로앱 #취미의시작 #경험셀렉트샵
#wellnesswednesday#wework #mylovemylo #mylo #myloapp
14 4,044 3 days ago
Repost from @mylo_company . mnet 댄싱9 비보잉 최강자 박인수 댄서에게 비보잉의 완전 기초를 배우는 흔치 않은 기회! 몸치, 박치 다 모여서 둠칫둠칫 해봐요 😎 지금 마일로 앱에서 '웰니스' 검색하고, 생애 첫 비보잉 만나보세요😀 _ @gamblerzkill #위워크 #위워크을지로 #박인수 #댄싱9 #mnet #비보잉 #댄스 #원데이클래스 #직장인댄스 #직장인취미 #퇴근후취미 #웰니스웬즈데이 #나를위한수요일 #직장인연기 #다양한체험 #함께나답게즐겁게 #새로운나 #고마워마일로 #마일로 #마일로앱 #취미의시작 #경험셀렉트샵 #wellnesswednesday#wework #mylovemylo #mylo #myloapp"
pinkfortitude

@pinkfortitude

holly bertone
Does anyone else spend 30 minutes getting all of your pills, meds, and supplements ready for the week? Solidarity? Anyone?⠀
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PS - Who else hates those ugly plastic containers? You can purchase these stylish pillfolds here --> http://www.pillfold.com?aff=3⠀
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#spoonie #autoimmune #livethelittlethings #nothingisordinary #thehappynow #morningslikethese #motivation #makemoments #makersgonnamake #challengeaccepted⠀
#fightwinsurvive #survivor #breastcancer #healthywealthywise #wellnesswednesday #wednesdaywisdom #pinkfortitude #inspiration #healthyliving #hashimotos #lupuswarrior #lymewarrior #spoonielife #spooniewarrior #spooniesisters #autoimmunewarrior #fibrowarrior
1 1,068 1 hour ago
Does anyone else spend 30 minutes getting all of your pills, meds, and supplements ready for the week? solidarity? anyone?⠀ ⠀ ps - who else hates those ugly plastic containers? you can purchase these stylish pillfolds here --> http://www.pillfold.com?aff=3⠀ ⠀ ⠀ #spoonie #autoimmune #livethelittlethings #nothingisordinary #thehappynow #morningslikethese #motivation #makemoments #makersgonnamake #challengeaccepted⠀ #fightwinsurvive #survivor #breastcancer #healthywealthywise #wellnesswednesday #wednesdaywisdom #pinkfortitude #inspiration #healthyliving #hashimotos #lupuswarrior #lymewarrior #spoonielife #spooniewarrior #spooniesisters #autoimmunewarrior #fibrowarrior
wellnessmethod

@wellnessmethod

Wellnessmethod
Sundays are a great way to set up the rest of the week for success. Thinking about your meals allows you to eat healthier, be prepared to have nutritious and delicious food on hand, and to even save money! 
Start your week off right by spending an hour or two Sunday preparing for the week. Throwing something in the crockpot like these potatoes or chili can prepare you for a few meals. What’s your favorite Sunday meal prep strategy? #sunday #mealprepsunday #mealprep || 📷: @wellplated
7 48 2 hours ago
Sundays are a great way to set up the rest of the week for success. thinking about your meals allows you to eat healthier, be prepared to have nutritious and delicious food on hand, and to even save money! start your week off right by spending an hour or two sunday preparing for the week. throwing something in the crockpot like these potatoes or chili can prepare you for a few meals. what’s your favorite sunday meal prep strategy? #sunday #mealprepsunday #mealprep || 📷: @wellplated
ericakrebsessentials

@ericakrebsessentials

E r i c a K r e b s
Once you become addicted to cleaner products (and trust me... it happens quickly!!) you’re going to want to replenish your oily stash! The difference between reordering with a quick order vs Essential Rewards, is everything shown in picture #3 plus $48 back 🙌🏻🙌🏻🙌🏻 It’s their reward program that gives you free products to try, money back on every purchase and discounted shipping. 
PS- Those bath bombs arrived Friday and may or may not already be gone😉.
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#healthysnacks #healthymeals  #healthytips #healthybaby #healthykids #yleo #goldendropsociety #kidapproved #nontoxic #wellnesswednesday #naturals #chemicalfree #motherhoodsimplified #toddlerhood #winters #fuelyourbody #holidaymood #holidaytime #homefortheholidays #eatyourgreens #plantlove #supportsmall #immuneboost #momlife #toddlermom
3 34 2 hours ago
Once you become addicted to cleaner products (and trust me... it happens quickly!!) you’re going to want to replenish your oily stash! the difference between reordering with a quick order vs essential rewards, is everything shown in picture #3 plus $48 back 🙌🏻🙌🏻🙌🏻 it’s their reward program that gives you free products to try, money back on every purchase and discounted shipping. ps- those bath bombs arrived friday and may or may not already be gone😉. . . . . . . #healthysnacks #healthymeals #healthytips #healthybaby #healthykids #yleo #goldendropsociety #kidapproved #nontoxic #wellnesswednesday #naturals #chemicalfree #motherhoodsimplified #toddlerhood #winters #fuelyourbody #holidaymood #holidaytime #homefortheholidays #eatyourgreens #plantlove #supportsmall #immuneboost #momlife #toddlermom
iamclerichena

@iamclerichena

Nuturer, Healer, Researcher
Today makes it a week fully raw! Last week Saturday I randomly decided that I needed to cleanse. I wanted a full cleanse and actually wanted to do a water cleanse, however I’m breastfeeding and knew that doing water for 30 days just wasnt feasible. ⠀
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The next best thing was to combine herbal tea with raw food. ⠀
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My man’s first question was “what else do you feel like you need to cleanse?” ⠀
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My best friend told me how she was worried about me because it seem like I had gone into the deep end. ⠀
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I love that they care so much about me, however I know myself and my soul feel this is necessary.⠀
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A few weeks ago after eating clean for years, I unknowingly came in contact with MSG. A friend brought me falafaels and me being greedy ate at least 10 just to not be able to walk by the end of the night because my feet were swollen. The MSG made me retained water immediately.⠀
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Me and my family has become so sensitive to junk food. That our body’s react immediately especially me and my children.⠀
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I was so sad and immediately understood why my level of anxiety was so high. I knew the best thing was to purge.⠀
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Being that some of my clients need to cleanse like this, I decided to use this opportunity to come up with some recipes for them. I don’t like to tell anyone to do anything I wouldn’t do.⠀
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So after a week, I notice that I had a lot of pint up anxiety that I had been suppressing. I literally started shaking on the 5th day. When I use to consume alcohol and smoke, they would be my go too when I felt anxiety which was frequent because I’m an extrovert introvert.⠀
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My patience increased tremendously and I haven’t really raised my voice out of frustration with my toddler, a behavior that I’m not proud of at all.⠀
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Being that I only had one cooked meal throughout the day prior too, it’s really not that hard to maintain. ⠀
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I’m built tough so I have been cooking regularly for @man_a_lion with no problems. ⠀
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Being that I eye ball my seasonings anyways, I don’t have to taste the food to make sure it taste good😉⠀
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I’m also using this time to refine and perfect my herbal tea  mixtures. I’m thinking of hosting a tea party to actually debut my updated collecti
5 45 3 hours ago
Today makes it a week fully raw! last week saturday i randomly decided that i needed to cleanse. i wanted a full cleanse and actually wanted to do a water cleanse, however i’m breastfeeding and knew that doing water for 30 days just wasnt feasible. ⠀ ⠀ the next best thing was to combine herbal tea with raw food. ⠀ ⠀ my man’s first question was “what else do you feel like you need to cleanse?” ⠀ ⠀ my best friend told me how she was worried about me because it seem like i had gone into the deep end. ⠀ ⠀ i love that they care so much about me, however i know myself and my soul feel this is necessary.⠀ ⠀ a few weeks ago after eating clean for years, i unknowingly came in contact with msg. a friend brought me falafaels and me being greedy ate at least 10 just to not be able to walk by the end of the night because my feet were swollen. the msg made me retained water immediately.⠀ ⠀ me and my family has become so sensitive to junk food. that our body’s react immediately especially me and my children.⠀ ⠀ i was so sad and immediately understood why my level of anxiety was so high. i knew the best thing was to purge.⠀ ⠀ being that some of my clients need to cleanse like this, i decided to use this opportunity to come up with some recipes for them. i don’t like to tell anyone to do anything i wouldn’t do.⠀ ⠀ so after a week, i notice that i had a lot of pint up anxiety that i had been suppressing. i literally started shaking on the 5th day. when i use to consume alcohol and smoke, they would be my go too when i felt anxiety which was frequent because i’m an extrovert introvert.⠀ ⠀ my patience increased tremendously and i haven’t really raised my voice out of frustration with my toddler, a behavior that i’m not proud of at all.⠀ ⠀ being that i only had one cooked meal throughout the day prior too, it’s really not that hard to maintain. ⠀ ⠀ i’m built tough so i have been cooking regularly for @man_a_lion with no problems. ⠀ ⠀ being that i eye ball my seasonings anyways, i don’t have to taste the food to make sure it taste good😉⠀ ⠀ i’m also using this time to refine and perfect my herbal tea mixtures. i’m thinking of hosting a tea party to actually debut my updated collecti
jennaleveille_11

@jennaleveille_11

Jenna Babcock Leveille
Such exciting news for such a deserving person!  Hard work always pays off!  SO COOL @lorenlandow  So excited to hear this! 💪 #Repost @landowperformance with @get_repost
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We're excited for Coach Landow's expected role leading the Broncos' strength and conditioning program! As we wish Loren all the best with the Broncos, it's important to note that Landow Performance will continue training athletes of all ages and abilities! #TrainToWin #gettingclosereveryday #whstrong #whtakeaction #whactionhero #whateverittakes #womenshealthmag #womenshealthmagazine #goals #goaldigger #entrepreneur #readytogo #realtalk #accomplish #gettingready #wellnesswednesday #fitfam #teachyourdaughters #love #teachyourkids #fit #fitmom #weightlossjourney #weightlosstransformation #losingweight #losingweight #newyork #togetherisbetter
1 28 4 hours ago
Such exciting news for such a deserving person! hard work always pays off! so cool @lorenlandow so excited to hear this! 💪 #repost @landowperformance with @get_repost ・・・ we're excited for coach landow's expected role leading the broncos' strength and conditioning program! as we wish loren all the best with the broncos, it's important to note that landow performance will continue training athletes of all ages and abilities! #traintowin #gettingclosereveryday #whstrong #whtakeaction #whactionhero #whateverittakes #womenshealthmag #womenshealthmagazine #goals #goaldigger #entrepreneur #readytogo #realtalk #accomplish #gettingready #wellnesswednesday #fitfam #teachyourdaughters #love #teachyourkids #fit #fitmom #weightlossjourney #weightlosstransformation #losingweight #losingweight #newyork #togetherisbetter
thewellnesssocietyorg

@thewellnesssocietyorg

Becca | The Wellness Society 💫
Great day at @thebestyou_ exhibition yesterday! Such good value - only £10, heard a few interesting talks and got a free copy of @psychologiesmagazine which I'd usually buy for £4 👌

Also met the lovely @a.happy.mind! And got to hold a snake haha 🐍

Highly recommend for Londoners interested in personal development! 👌
8 67 4 hours ago
Great day at @thebestyou_ exhibition yesterday! such good value - only £10, heard a few interesting talks and got a free copy of @psychologiesmagazine which i'd usually buy for £4 👌 also met the lovely @a.happy.mind! and got to hold a snake haha 🐍 highly recommend for londoners interested in personal development! 👌