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@petranourish

petranourish
Don’t forget to be kind to yourself. We tend to think that we have to earn self-kindness, that we must be a certain way, do certain things and look a certain way in order to be kind to ourselves. And if we don’t meet these conditions we tend to talk to ourselves in a way we’d never talk to others.
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We don’t need to wait to be kind. We can make kindness part of our everyday. We can speak kindly to ourselves, especially when we’re struggling. Sometimes we just need a little reminder 🌻
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#bekindalways #bekindtoyou #loveyourbodyagain #mindsetmonday #healthymindhealthybody #happyandhealthy #positivevibesplease #empowerwoman #womanshealthportugal #selfnote #selfcare #weightlossstory #wellnessjourney #wellnesswednesday #nourishathens
0 13 36 minutes ago
Don’t forget to be kind to yourself. we tend to think that we have to earn self-kindness, that we must be a certain way, do certain things and look a certain way in order to be kind to ourselves. and if we don’t meet these conditions we tend to talk to ourselves in a way we’d never talk to others.
.
we don’t need to wait to be kind. we can make kindness part of our everyday. we can speak kindly to ourselves, especially when we’re struggling. sometimes we just need a little reminder 🌻
.
#bekindalways #bekindtoyou #loveyourbodyagain #mindsetmonday #healthymindhealthybody #happyandhealthy #positivevibesplease #empowerwoman #womanshealthportugal #selfnote #selfcare #weightlossstory #wellnessjourney #wellnesswednesday #nourishathens

@destinationheal

destinationheal
Live life for the moment because everything else is uncertain! #DestinationHeal #SelfCareIRL (PC: @allymisslove)
2 13 37 minutes ago
Live life for the moment because everything else is uncertain! #destinationheal #selfcareirl (pc: @allymisslove )

@witandreason

witandreason
Get Ready for another Wellness Wednesday! This time (for all of you who work through your lunch) we're meeting up between the hours of 4 PM - 6 PM. Stop by @WeWork 80 M St. SE in Washington, DC for some Fresh Pressed Juice, Wellness IQ, Self-Reflection on how things are going, & Practical #Effective Goal Setting. RSVP at the link below & See you soon!

www.witandreason.com/community-impact

#wellnesswednesday #mentalhealth #health #financialwellness #business #executivefunctioning #wellnessprogram #psychology #evolve
1 14 50 minutes ago
Get ready for another wellness wednesday! this time (for all of you who work through your lunch) we're meeting up between the hours of 4 pm - 6 pm. stop by @wework 80 m st. se in washington, dc for some fresh pressed juice, wellness iq, self-reflection on how things are going, & practical #effective goal setting. rsvp at the link below & see you soon!

www.witandreason.com/community-impact

#wellnesswednesday #mentalhealth #health #financialwellness #business #executivefunctioning #wellnessprogram #psychology #evolve

@coynehealthcare

coynehealthcare
#Repost @lisa_stocks (@get_repost)
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Following from my blog @afribeing My fav green tea capsules called @origine8. I take one in the morning for healing properties, decreasing inflammation, for my skin, it also contains powerful antioxidants and is a great liver tonic. From @coynehealthcare and available at @dischem_pharmacies @wellnesswarehouse and @Spar sea point. This particular one delivers all 8 catechins, 24 hour active life and is 12x more bioavailable. Photographer @janelouisephotolove H&M @chantaljacobsen0808_ •
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#wellnesswednesday #wellbeing #afribeing #afrishine #origine8 #coynehealthcare #lisahealthylife
0 14 1 hour ago
#repost @lisa_stocks (@get_repost )
・・・
following from my blog @afribeing my fav green tea capsules called @origine8. i take one in the morning for healing properties, decreasing inflammation, for my skin, it also contains powerful antioxidants and is a great liver tonic. from @coynehealthcare and available at @dischem_pharmacies @wellnesswarehouse and @spar sea point. this particular one delivers all 8 catechins, 24 hour active life and is 12x more bioavailable. photographer @janelouisephotolove h&m @chantaljacobsen0808_

#wellnesswednesday #wellbeing #afribeing #afrishine #origine8 #coynehealthcare #lisahealthylife

@i_am_what_i_am804

i_am_what_i_am804
Today I’m in a state of rejoicing because I’m 6 days away from my 35th year of living and not dying. I’ve had some good days where i laughed and I’ve had a myriad of days in which I’ve sat in privacy and cried, BUT no matter what I’m still here and asking God to order my steps. Who knows where i will be tomorrow, but on today I’m surely thankful because the trials  and tribulations didn’t destroy me, in lieu it coerced me to create and blaze trails that i tribute to my HEALER that lives WITHIN (all praises to God)! ●●●●●●●●●●
#hisfavormag #christianlife #magazine #managing editor  #writer #wellness #wellnessjourney #models #healthandwellness #christianandfitness #wellnesswednesday #videoblogger #publicfigure #beblessed #healthordie #60secondsofwellness #prayGrindplay #obeyYourHealth
0 21 1 hour ago
Today i’m in a state of rejoicing because i’m 6 days away from my 35th year of living and not dying. i’ve had some good days where i laughed and i’ve had a myriad of days in which i’ve sat in privacy and cried, but no matter what i’m still here and asking god to order my steps. who knows where i will be tomorrow, but on today i’m surely thankful because the trials and tribulations didn’t destroy me, in lieu it coerced me to create and blaze trails that i tribute to my healer that lives within (all praises to god)! ●●●●●●●●●●
#hisfavormag #christianlife #magazine #managing editor #writer #wellness #wellnessjourney #models #healthandwellness #christianandfitness #wellnesswednesday #videoblogger #publicfigure #beblessed #healthordie #60secondsofwellness #praygrindplay #obeyyourhealth

@haven4therapeuticfitness

haven4therapeuticfitness
Today I’m in a state of rejoicing because I’m 6 days away from my 35th year of living and not dying. I’ve had some good days where i laughed and I’ve had a myriad of days in which I’ve sat in privacy and cried, BUT no matter what I’m still here and asking God to order my steps. Who knows where i will be tomorrow, but on today I’m surely thankful because the trials  and tribulations didn’t destroy me, in lieu it coerced me to create and blaze trails that i tribute to my HEALER that lives WITHIN (all praises to God)! ●●●●●●●●●●
#hisfavormag #christianlife #magazine #managing editor  #writer #wellness #wellnessjourney #models #healthandwellness #christianandfitness #wellnesswednesday #videoblogger #publicfigure #beblessed #healthordie #60secondsofwellness #prayGrindplay #obeyYourHealth
3 35 1 hour ago
Today i’m in a state of rejoicing because i’m 6 days away from my 35th year of living and not dying. i’ve had some good days where i laughed and i’ve had a myriad of days in which i’ve sat in privacy and cried, but no matter what i’m still here and asking god to order my steps. who knows where i will be tomorrow, but on today i’m surely thankful because the trials and tribulations didn’t destroy me, in lieu it coerced me to create and blaze trails that i tribute to my healer that lives within (all praises to god)! ●●●●●●●●●●
#hisfavormag #christianlife #magazine #managing editor #writer #wellness #wellnessjourney #models #healthandwellness #christianandfitness #wellnesswednesday #videoblogger #publicfigure #beblessed #healthordie #60secondsofwellness #praygrindplay #obeyyourhealth

@yhajo

yhajo
😊 La semplicità in un piatto 😊

Spaghettino🍝  aglio olio e peperoncino 🌱 💥 Seguire un programma alimentare dai mille benefici non è mai stato così semplice, buono e praticissimo!!!! 💥 🍝riparti_da_te_insieme_a_me 🍝fidati_funziona
🍝change_your_life
@ilario_ko

#functionaltraining 
#functionaltrainingschool #yoga #yogaeverydamnday #instayoga #pesistica #salapesi #gymmotivation #gymtime #relaxing #relaxmoment #wellnesswednesday #terme #businessman #personaltrainer #muscoli #gymrat #fitnessmotivation #muscle #beforeandafter #man #shredded #sixpack #eatclean #gay #gayfit #diet #dieta #hardgainer #coach
0 27 1 hour ago
😊 la semplicità in un piatto 😊

spaghettino🍝 aglio olio e peperoncino 🌱 💥 seguire un programma alimentare dai mille benefici non è mai stato così semplice, buono e praticissimo!!!! 💥 🍝riparti_da_te_insieme_a_me 🍝fidati_funziona
🍝change_your_life
@ilario_ko

#functionaltraining
#functionaltrainingschool #yoga #yogaeverydamnday #instayoga #pesistica #salapesi #gymmotivation #gymtime #relaxing #relaxmoment #wellnesswednesday #terme #businessman #personaltrainer #muscoli #gymrat #fitnessmotivation #muscle #beforeandafter #man #shredded #sixpack #eatclean #g*y #gayfit #diet #dieta #hardgainer #coach

@livinginwestonfl

livinginwestonfl
#Repost @soyarmandofit
• • • • •
💪El dormir bien nos ayuda a perder peso.
❤ Mejora tu sistema cardiovascular.
😁 Evita la depresión.
🥦🤗Nos permite tener una vida más sana y feliz. 💭Cuida tu sueño.

Soyarmandofit@gmail.com
#tuesdaytips
#wellnesswednesday #humpday #armateyvivefit #selflovefitlife #transformationalcoach #sosyarmandofit #stopbullying #training #heatlhcoach #bienestar #salud
0 7 1 hour ago
#repost @soyarmandofit
• • • • •
💪el dormir bien nos ayuda a perder peso.
❤ mejora tu sistema cardiovascular.
😁 evita la depresión.
🥦🤗nos permite tener una vida más sana y feliz. 💭cuida tu sueño.

soyarmandofit@gmail.com
#tuesdaytips #wellnesswednesday #humpday #armateyvivefit #selflovefitlife #transformationalcoach #sosyarmandofit #stopbullying #training #heatlhcoach #bienestar #salud

@tiesong_neigong

tiesong_neigong
The lower Dantian is seen as our center and pictured like a cauldron where we can accumulate chi,  until its full enough and starts to spin by itself.

Le dantian du bas est perçu comme notre centre de l'équilibre et énergétique ainsi qu' un chaudron ou l'on peux accumuler du chi. Quand il est assez plein, il se met en mouvement. .
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#meditation #spiritual #wellness #neigong #taichi #yoga #meditationspace #spirituality #wellnessjourney #qigong #taichichuan #yogaeverydamnday #meditations #love #wellnesscoach #taichiyagami #yogainspiration #meditationtime #wellnesswednesday #martialarts #taichiquan #yogalife #montreal #spiritualawakening #fitness #kungfu #taiching #yogalove #meditationroom #spiritualgrowth @bruceleetags
2 42 1 hour ago
The lower dantian is seen as our center and pictured like a cauldron where we can accumulate chi, until its full enough and starts to spin by itself.

le dantian du bas est perçu comme notre centre de l'équilibre et énergétique ainsi qu' un chaudron ou l'on peux accumuler du chi. quand il est assez plein, il se met en mouvement. .
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#meditation #spiritual #wellness #neigong #taichi #yoga #meditationspace #spirituality #wellnessjourney #qigong #taichichuan #yogaeverydamnday #meditations #love #wellnesscoach #taichiyagami #yogainspiration #meditationtime #wellnesswednesday #martialarts #taichiquan #yogalife #montreal #spiritualawakening #fitness #kungfu #taiching #yogalove #meditationroom #spiritualgrowth @bruceleetags

@intentional.activities

intentional.activities
An anonymous author says, “Pay close attention to the people who don’t clap when you win.”
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Ralph Waldo Emerson pens, “Who you are speaks so loudly, I can’t hear what you’re saying.”
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While it’s good to always find the good in people, it’s also protective to find out when they’re not interested in the good that you have to offer. .
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This is a reminder to be #intentional about taking time to #stoplookandlisten...and then adjust your approach to the relationship. People are really transparent, if we’re being honest and aware.
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#fakelove #intentionalactivities #teamintentional #beintentional #workingmom #stayathomemom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40% #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday 
#thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday #adulting #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
2 12 1 hour ago
An anonymous author says, “pay close attention to the people who don’t clap when you win.”
.
.
.
ralph waldo emerson pens, “who you are speaks so loudly, i can’t hear what you’re saying.”
.
.
.
while it’s good to always find the good in people, it’s also protective to find out when they’re not interested in the good that you have to offer. .
.
.
this is a reminder to be #intentional about taking time to #stoplookandlisten...and then adjust your approach to the relationship. people are really transparent, if we’re being honest and aware.
.
.
.
#fakelove #intentionalactivities #teamintentional #beintentional #workingmom #stayathomemom #solopreneur #mompreneur #psychologist #lifecoach #executive coach #coachingandpositivepsychology #worklifeintegration #worklifebalance #theother40% #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday
#thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday #adulting #selfcare #livewithintention #intentionallyauthentic #investinyourself #🔗inbio

@involve_media

involve_media
It’s Friday, which means it’s the end of the work week. As you move into your weekend, remember not to let your fears hold you back—in your career or your life!
Leave your worries at the door and walk confidently toward the future. Strut into what's yours💃

____________________________

#motivationalquotes #inspiration #breakfast #lunch #dinner #motivationmonday #terrifictuesday #wellnesswednesday #newreleasethursday #funfriday
0 9 1 hour ago
It’s friday, which means it’s the end of the work week. as you move into your weekend, remember not to let your fears hold you back—in your career or your life!
leave your worries at the door and walk confidently toward the future. strut into what's yours💃

____________________________

#motivationalquotes #inspiration #breakfast #lunch #dinner #motivationmonday #terrifictuesday #wellnesswednesday #newreleasethursday #funfriday

@spabalanceconsulting

spabalanceconsulting
Stylish cafe-spa destinations are popping up in New York and London: an exciting new wellness concept that means you can catch up with friends or finish a work project over a matcha latte, followed by a treatment in beautifully curated spaces with affordable prices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@chillhouse pioneered the concept in the Big Apple last year, providing respite in the concrete jungle, with the soon-to-be-opened @glowbarldn following suit in the UK's capital. Could Madrid be next? .
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#wellness #wellnesswednesday #matchalatte #turmericlatte #chillbar #relax #chillout #health #spa #spatreatment #manicure #newyork #london #madrid
0 19 2 hours ago
Stylish cafe-spa destinations are popping up in new york and london: an exciting new wellness concept that means you can catch up with friends or finish a work project over a matcha latte, followed by a treatment in beautifully curated spaces with affordable prices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@chillhouse pioneered the concept in the big apple last year, providing respite in the concrete jungle, with the soon-to-be-opened @glowbarldn following suit in the uk's capital. could madrid be next? .
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#wellness #wellnesswednesday #matchalatte #turmericlatte #chillbar #relax #chillout #health #spa #spatreatment #manicure #newyork #london #madrid

@livingwellwithleeza

livingwellwithleeza
Turning off the mind can be a really difficult thing to do. In a world with constant stimulation, somewhere to be, and people who need our attention, it’s near impossible to take a moment to ‘just be’. For me, one of the only places I’ve found this quiet solitude is when I’m running on a quiet road while the sun comes up beside me. Even when I try to think about work or the millions of things I need to do that day, my mind goes right back to that quiet stillness.

Have you found a way to shut your mind off and just be? I’d love to know what that place is for you. 💗
3 49 2 hours ago
Turning off the mind can be a really difficult thing to do. in a world with constant stimulation, somewhere to be, and people who need our attention, it’s near impossible to take a moment to ‘just be’. for me, one of the only places i’ve found this quiet solitude is when i’m running on a quiet road while the sun comes up beside me. even when i try to think about work or the millions of things i need to do that day, my mind goes right back to that quiet stillness.

have you found a way to shut your mind off and just be? i’d love to know what that place is for you. 💗

@herbalifewithsunie

herbalifewithsunie
Did you know that you lose around 64 ounces of water in A DAY? That means we need to be working hard to make sure we're replacing all that we are losing. Let's go over a few of the benefits... •Your brain is made up of 73% water which means if you aren't getting the correct amount then your brain may not be functioning to its fullest extent. Drinking enough helps you to be more focused and alert which in turn helps your energy levels.👨‍🏫🏃‍♀️ • It can help to promote weight loss in many ways such as helping to reduce hunger and raising your metabolism. Plus 0 calories!🙌 • Without water you would have a buildup of nasty toxins that can cause UTI's plus kidney stones and infections. 😵

If you don't like the taste of water by itself or just want to add to the benefits then try adding some lemon, lime, fruits & berries, or mint for that extra oomph!😉 #wellnesswednesday #healthyliving #healthymindhealthylife
#herbalife #itsalifestyle
0 6 2 hours ago
Did you know that you lose around 64 ounces of water in a day? that means we need to be working hard to make sure we're replacing all that we are losing. let's go over a few of the benefits... •your brain is made up of 73% water which means if you aren't getting the correct amount then your brain may not be functioning to its fullest extent. drinking enough helps you to be more focused and alert which in turn helps your energy levels.👨‍🏫🏃‍♀️ • it can help to promote weight loss in many ways such as helping to reduce hunger and raising your metabolism. plus 0 calories!🙌 • without water you would have a buildup of nasty toxins that can cause uti's plus kidney stones and infections. 😵

if you don't like the taste of water by itself or just want to add to the benefits then try adding some lemon, lime, fruits & berries, or mint for that extra oomph!😉 #wellnesswednesday #healthyliving #healthymindhealthylife #herbalife #itsalifestyle