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@peteandbettysboy

peteandbettysboy
New neighbor new sign. Welcome to the neighborhood 📷🍞☕ #signs #lancastercity #lancasterpa #sept2018 #shoplocal #eatlocal #westside
0 1 1 minute ago
New neighbor new sign. welcome to the neighborhood 📷🍞☕ #signs #lancastercity #lancasterpa #sept2018 #shoplocal #eatlocal #westside

@thegymyarraville

thegymyarraville
It’s on!! The Gym Yarraville trainer Mickey Gayfer is jumping back in the ring for the Challenge on the 19th of October. Get your tickets now to watch his rematch with friend of the Gym Lenon Stewart. Tickets available at reception $60 for general admission! #fightnight #challenge #rematch #boxing #melbourne #yarraville #thegymyarravillechallenge #westside #fitness #tickets #melbournepavillion #october19th
0 9 3 minutes ago
It’s on!! the gym yarraville trainer mickey gayfer is jumping back in the ring for the challenge on the 19th of october. get your tickets now to watch his rematch with friend of the gym lenon stewart. tickets available at reception $60 for general admission! #fightnight #challenge #rematch #boxing #melbourne #yarraville #thegymyarravillechallenge #westside #fitness #tickets #melbournepavillion #october19th

@jaitimes

jaitimes
20,000 Views
1 12 8 minutes ago
20,000 views
"my hurt"🎧‼️ 🗣
listen to it right now on...
soundcloud🎟
now available on youtube 📺
(jttv)
📺
tune in for more to come🚨
@lbuckz @lbuckz
#blueprint #health
#wilmington #love #awareness
#wealth
#thankyou #thesource #record
#mc #hiphop
#hiphopmusic
#hiphopculture
#hiphoplife #hellabs #mastery
#youtube #dunleithoriginal #jttv #westside #grow #underground #art
#xxlfreshman #xxl #life #delaware #jaitimes #complex #god @lbuckz
please watch & subscribe‼️🎟

@rapxgenius

rapxgenius
Astro Bam pulls a motherfuckin' jack from the back 
Now he's got the strap to my homie's head 
See him play that shit cool, and don't be a fool! 
He shot my nigga in the fuckin' head 
I caught one in the shoulder, if I didn't run I was dead 
Now I'm layin' in the hospital bed 
Thinkin' about them punk motherfuckers and my eyes is bloodshot red 
Yeah motherfuckers, I ain't finished
Be on the look-out for the straight up menace -mc Eiht #mceiht #compton #losangeles #california #westside #rap #hiphop #90s #meance
1 7 16 minutes ago
Astro bam pulls a motherfuckin' jack from the back
now he's got the strap to my homie's head
see him play that s**t cool, and don't be a fool!
he shot my n***a in the fuckin' head
i caught one in the shoulder, if i didn't run i was dead
now i'm layin' in the hospital bed
thinkin' about them punk motherfuckers and my eyes is bloodshot red
yeah motherfuckers, i ain't finished
be on the look-out for the straight up menace -mc eiht #mceiht #compton #losangeles #california #westside #rap #hiphop #90s #meance

@euroville_

euroville_
Low and wide Mk2 golf, what do you guys think, feel free to comment 👍🏻
2 14 28 minutes ago
Low and wide mk2 golf, what do you guys think, feel free to comment 👍🏻

@ryangriff_projectbarbell

ryangriff_projectbarbell
Shoulder impingement, pain in the AC joint and irritable rotator cuffs….Sound familiar? -
One of the most common complaints amongst lifters, and indeed I had this issue too… -
After fixing my form and several bouts of physio, I (touch wood), seem to have gotten onto of the issue. -
It is something I see time and time again, people benching with elbows in a 90 degree or flared position, putting pressure on their rotator cuff and risking serious shoulder impingement. -
Tucking the elbows to around 75 degrees takes the pressure largely off the joint, and allows a more natural bar path, keeping the forearms vertical under the bar throughout to keep you in a strong position -
A cue of ‘flare and push' during the press out. Focus on this cue and your elbows will generally end up nice and tucked, and off the chest, you get better pec engagement and drive off the chest. -
Are shoulder issues anything you've had to deal with yourself?? -
#britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #projectbarbell #coach #onlinecoaching #stongfidence #fatloss
2 14 21 minutes ago
Shoulder impingement, pain in the ac joint and irritable rotator cuffs….sound familiar? -
one of the most common complaints amongst lifters, and indeed i had this issue too… -
after fixing my form and several bouts of physio, i (touch wood), seem to have gotten onto of the issue. -
it is something i see time and time again, people benching with elbows in a 90 degree or flared position, putting pressure on their rotator cuff and risking serious shoulder impingement. -
tucking the elbows to around 75 degrees takes the pressure largely off the joint, and allows a more natural bar path, keeping the forearms vertical under the bar throughout to keep you in a strong position -
a cue of ‘flare and push' during the press out. focus on this cue and your elbows will generally end up nice and tucked, and off the chest, you get better pec engagement and drive off the chest. -
are shoulder issues anything you've had to deal with yourself?? -
#britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #projectbarbell #coach #onlinecoaching #stongfidence #fatloss

@1717mixing

1717mixing
We are number 3 on the @afronationshow Top 5 in London this week! #rotate by DJ Gmoney ft Dotman & GB! 
Prod by @smartbeatz_ & @deji_gram7
Mixed & mastered by @1717mixing .
.
🔥 Top 5 of Week 🔥
This weeks top 5 included new bangers from @kidakudzgram ft @realgeko / @eugyofficial x @willsimmsmusic / @iamdjgmoney x @dotmanofficial x @ghettoboygram / @mr_realgram x @djmaphorisa x @officialniniola x @djcatzico / @dizzyvocalchameleon -
@thisiswestside
#afronationshow #top5 #afrobeats #westside #radio #west #london #ukafrobeats #naijatolondon #jamoflife #internationalmix #radioshow
0 5 22 minutes ago
We are number 3 on the @afronationshow top 5 in london this week! #rotate by dj gmoney ft dotman & gb!
prod by @smartbeatz_ & @deji_gram7
mixed & mastered by @1717mixing .
.
🔥 top 5 of week 🔥
this weeks top 5 included new bangers from @kidakudzgram ft @realgeko / @eugyofficial x @willsimmsmusic / @iamdjgmoney x @dotmanofficial x @ghettoboygram / @mr_realgram x @djmaphorisa x @officialniniola x @djcatzico / @dizzyvocalchameleon -
@thisiswestside
#afronationshow #top5 #afrobeats #westside #radio #west #london #ukafrobeats #naijatolondon #jamoflife #internationalmix #radioshow

@reallemanuel

reallemanuel
GANG IN THI$ BITCH💸🤘🏾⚰
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#ganginthisbitch #westside #ridebmx #g #fuckyou
3 13 27 minutes ago
Gang in thi$ bitch💸🤘🏾⚰
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#ganginthisbitch #westside #ridebmx #g #fuckyou

@fouronesixlove

fouronesixlove
You only have today once....make it count!
1 8 31 minutes ago
You only have today once....make it count!

@tupacshakurfans3

tupacshakurfans3
📸:😍
Follow @thebest_2pac for more 🔥
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#2pac#tupac#tupacshakur#oldschool#thuglife#makaveli#ghetto#gang#westside#outlaw#legend#california#lasvegas#newyork#goat#rap#rapper#london#hiphop#quotes#90s
Follow us: -@tupacshakurfans3
Via: @thebest_2pac
Thank you so much !
1 49 31 minutes ago
📸:😍
follow @thebest_2pac for more 🔥
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#2pac#tupac#tupacshakur#oldschool#thuglife#makaveli#ghetto#gang#westside#outlaw#legend#california#lasvegas#newyork#goat#rap#rapper#london#hiphop#quotes#90s follow us: -@tupacshakurfans3
via: @thebest_2pac
thank you so much !

@romanzadorozhnyi84

romanzadorozhnyi84
Присідання з безпечним грифом з паузою. Ідеальне навантаження для спини та ніг. 220kgх3(6підхід). #westside #powerlifting #6pak #squat #safetybar #imperiumstyle
1 17 36 minutes ago
Присідання з безпечним грифом з паузою. Ідеальне навантаження для спини та ніг. 220kgх3(6підхід). #westside #powerlifting #6pak #squat #safetybar #imperiumstyle

@danil_voodoo

danil_voodoo
When ты wanna понять как одеваться на улицу😅😂😎
#houseofvoodoo #danilvoodoo #weather #justdoit #westside #vogue #style #f4 #voodoopower #boy #black
7 253 42 minutes ago
When ты wanna понять как одеваться на улицу😅😂😎
#houseofvoodoo #danilvoodoo #weather #justdoit #westside #vogue #style #f4 #voodoopower #boy #black

@charliemanley711

charliemanley711
Good Morning! Yesterday at work we did a $1.8 Million dollar Home. 🙌🏿🙏🏿💯 I just wanna do homes like that on this job from now on. 😂🤣😂 #constructionworker #getinthere #hard #LetsGetIt #hardwork #SetThaTone #milliondollarhomes #beautiful #expensive #theyhavetaste #theviewtho #blessed #austintx #westside
0 14 50 minutes ago
Good morning! yesterday at work we did a $1.8 million dollar home. 🙌🏿🙏🏿💯 i just wanna do homes like that on this job from now on. 😂🤣😂 #constructionworker #getinthere #hard #letsgetit #hardwork #setthatone #milliondollarhomes #beautiful #expensive #theyhavetaste #theviewtho #blessed #austintx #westside