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And the weekend is here.. 💃🕺
⚫By @lebanonspotlights ✌

Be sure to use our hashtag #lebanonspotlights for a chance to be featured in our gallery ✌

#jbeil #byblos #beirut #livelovebeirut #lebanon #liban #lebanese #livelovelebanon #insta_lebanon #proudlylebanese #whatsuplebanon #hellolebanon #lebanonbyalocal  #traveldeeper #mytinyatlas #VisualAmbassadors #voyageursdumonde #streetshared #alphacollective #huffpostgram #liveauthentic #letsgosomewhere #exploretocreate #découvrirensemble #livefolk #igmasters #doyoutravel #natgeotravelpic
29 4,549 23 hours ago
And the weekend is here.. 💃🕺
⚫by @lebanonspotlights

be sure to use our hashtag #lebanonspotlights for a chance to be featured in our gallery ✌

#jbeil #byblos #beirut #livelovebeirut #lebanon #liban #lebanese #livelovelebanon #insta_lebanon #proudlylebanese #whatsuplebanon #hellolebanon #lebanonbyalocal  #traveldeeper #mytinyatlas #visualambassadors #voyageursdumonde #streetshared #alphacollective #huffpostgram #liveauthentic #letsgosomewhere #exploretocreate #découvrirensemble #livefolk #igmasters #doyoutravel #natgeotravelpic
عندما تريدون الرحيل، إرحلوا .. لكنّ لا تعودوا أبدًا، كونوا للرحيل أوفياء .. لعلَّنا نكونُ أيضًا لنسيانكم مخلصين . *
Mahmoud Darwish * #quoted
⚫Repost @z.el.khatib.photography ✌

Be sure to use our hashtag #lebanonspotlights for a chance to be featured in our gallery ✌

#insta_lebanon #ig_lebanon #lebanon_pictures #loves_lebanon #livelovebeirut #lebanoninstagram #lebanontraveler #livelovelebanon #beirutconnected #beautifullebanon #loves_lebanon #super_lebanon  #roamlebanon #wearelebanon #ig_captures #beirutpage #nationalart #lebanonbyalocal #whatsuplebanon #wearelebanon #nationalart #lebanonhouses #lebaneseinkhobar #ptk_lebanon #super_lebanon
5 5,359 2 days ago
عندما تريدون الرحيل، إرحلوا .. لكنّ لا تعودوا أبدًا، كونوا للرحيل أوفياء .. لعلَّنا نكونُ أيضًا لنسيانكم مخلصين . *
mahmoud darwish * #quoted ⚫repost @z.el.khatib.photography

be sure to use our hashtag #lebanonspotlights for a chance to be featured in our gallery ✌

#insta_lebanon #ig_lebanon #lebanon_pictures #loves_lebanon #livelovebeirut #lebanoninstagram #lebanontraveler #livelovelebanon #beirutconnected #beautifullebanon #loves_lebanon #super_lebanon #roamlebanon #wearelebanon #ig_captures #beirutpage #nationalart #lebanonbyalocal #whatsuplebanon #wearelebanon #nationalart #lebanonhouses #lebaneseinkhobar #ptk_lebanon #super_lebanon

@pom2426

pom2426
3 34 17 minutes ago
" instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward. "

drew houston

@pierre.and.friends

pierre.and.friends
U are welcome... The water's fine ! .
.
🌊 Photo by @pom2426 🌊 . .
🌊 Reservations +961 3 352930 🌊 . .
🌊 Tag Ur
1 115 24 minutes ago
U are welcome... the water's fine ! .
.
🌊 photo by @pom2426 🌊 . .
🌊 reservations +961 3 352930 🌊 . .
🌊 tag ur "lovely" shots to #pierreandfriends for a chance to be selected 🌊 .
.
🌊 cheers ! 🌊 .
.

@redaction_libnanews

redaction_libnanews
La Ville de Tyr et son port  The city of Sour and its harbor. Voir notre article sur /read our article: https://libnanews.com/tyr-port-sud-liban-phenicie/ #TourismLB  Follow us on https://libnanews.com, on our facebook page https://www.facebook.com/libanews and instagram @redaction_Libnanews,
and tag us on your pictures, the best ones will be reposted. #WhatsupLebanon #Libnanews @AmazingLebanon #Lebanon #LiveLoveLebanon  #Insta_lebanon
0 1 27 minutes ago
La ville de tyr et son port the city of sour and its harbor. voir notre article sur /read our article: https://libnanews.com/tyr-port-sud-liban-phenicie/ #tourismlb follow us on https://libnanews.com, on our facebook page https://www.facebook.com/libanews and instagram @redaction_libnanews,
and tag us on your pictures, the best ones will be reposted. #whatsuplebanon #libnanews @amazinglebanon #lebanon #livelovelebanon #insta_lebanon

@eliasso

eliasso
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Sunset🌄 is a wonderful opportunity for us to appreciate all the great things the sun🌞 gives us!
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25 168 57 minutes ago
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sunset🌄 is a wonderful opportunity for us to appreciate all the great things the sun🌞 gives us!
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@zoodmall.lb

zoodmall.lb
ملّمع الاظافر الذي يضيفك رونقا وتألقا، يستعمل لليدين والقدمين، وذات فعالية ممتازة.
السعر: 12100 ل.ل

أدخل عالم مميز من المنتجات والحسومات والتسوق من دون حدود.
حمل تطبيق #زوودمول الآن.
التوصيل مجاني الى كل المناطق اللبنانية ومع ضمان الجودة من زوودمول.  #zoodmall #Parliament #ramadan #whatsuplebanon #berri #lbci #lebanon #beirut #trends #nabih_berri #لهون_وبس #زوودمول #بيروت #لبنان #موضة #نبيه_بري #رمضان #مجلس_الوزراء #اوصف_مغرد
0 8 1 hour ago
ملّمع الاظافر الذي يضيفك رونقا وتألقا، يستعمل لليدين والقدمين، وذات فعالية ممتازة.
السعر: 12100 ل.ل

أدخل عالم مميز من المنتجات والحسومات والتسوق من دون حدود.
حمل تطبيق #زوودمول الآن.
التوصيل مجاني الى كل المناطق اللبنانية ومع ضمان الجودة من زوودمول. #zoodmall #parliament #ramadan #whatsuplebanon #berri #lbci #lebanon #beirut #trends #nabih_berri #لهون_وبس #زوودمول #بيروت #لبنان #موضة #نبيه_بري #رمضان #مجلس_الوزراء #اوصف_مغرد

@nutrii_b

nutrii_b
الشمندر الأحمر من المأكولات المفضلة لدي و خاصة بعد الافطار؛ غني بالبيتانين. يصنف من الخضار النشوية.
و من فوائده و مميزاته:
- يقوي الدم؛ غني بالبوتاسيوم، المغنيزيوم، الحديد ومجموعة من الفيتامينات (C, B6, folate..)
- غني بالألياف لصحة الجهاز الهضمي، و زيوت الاوميغا ٣(بنسبة متدنية)
- يحتوي على مركزات مهدئة للأعصاب (المنغنيز..)
- غني بمضادات الأكسدة التي تقوي جهاز المناعة و تحارب الكولسترول المرتفع - يحتوي على السيلكيا و الكالسيوم لعظام أقوى
- يزيد من التركيز عبر زيادة تدفق الدم الى الدماغ
- يساعد على تكون خلايا جديدة لغناه بالفولايت
- مفيد للمرأة الحامل!
- عصير الشمندر بشكل خاص يعمل على حماية الكبد من التلف وتنقية السموم
يحتوي كوب مقطع من الشمندر المسلوق على ٨٠ سعرة حرارية.
 #رمضان_2018 #صحة_تغذية ‎#رمضان_كريم #رمضان_معنا_احلى #أخصائية_التغذية_بتول_منانا #صحتك_تهمنا #صحة #instagood #instagram #lebanon #lebanesefood #islam #fasting #intermitentfasting #nutrition #dietitian_batoul_manana #diet #nutriB #health #healthyfood #healthysnacks #healthylifestyle #livelovelebanon #beirut #like4like #instagramer #whatsuplebanon #insta #insta_lebanon
2 14 1 hour ago
الشمندر الأحمر من المأكولات المفضلة لدي و خاصة بعد الافطار؛ غني بالبيتانين. يصنف من الخضار النشوية.
و من فوائده و مميزاته:
- يقوي الدم؛ غني بالبوتاسيوم، المغنيزيوم، الحديد ومجموعة من الفيتامينات (c, b6, folate..)
- غني بالألياف لصحة الجهاز الهضمي، و زيوت الاوميغا ٣(بنسبة متدنية)
- يحتوي على مركزات مهدئة للأعصاب (المنغنيز..)
- غني بمضادات الأكسدة التي تقوي جهاز المناعة و تحارب الكولسترول المرتفع - يحتوي على السيلكيا و الكالسيوم لعظام أقوى
- يزيد من التركيز عبر زيادة تدفق الدم الى الدماغ
- يساعد على تكون خلايا جديدة لغناه بالفولايت
- مفيد للمرأة الحامل!
- عصير الشمندر بشكل خاص يعمل على حماية الكبد من التلف وتنقية السموم
يحتوي كوب مقطع من الشمندر المسلوق على ٨٠ سعرة حرارية.
#رمضان_2018 #صحة_تغذية#رمضان_كريم #رمضان_معنا_احلى #أخصائية_التغذية_بتول_منانا #صحتك_تهمنا #صحة #instagood #instagram #lebanon #lebanesefood #islam #fasting #intermitentfasting #nutrition #dietitian_batoul_manana #diet #nutrib #health #healthyfood #healthysnacks #healthylifestyle #livelovelebanon #beirut #like4like #instagramer #whatsuplebanon #insta #insta_lebanon

@healthy_with_lea

healthy_with_lea
EGGPLANT & ZUCCHINI GRATIN
Who said gratin can't get twisted into healthy ?!
.
GRATIN is originally a French culinary technique
19 103 22 hours ago
Eggplant & zucchini gratin
who said gratin can't get twisted into healthy ?!
.
gratin is originally a french culinary technique "in which an ingredient is topped with a browned crust, often using breadcrumbs, grated cheese, egg and/or butter."
.
trying to turn this " high in f*t " dish into a healthier one was simple and the result came out 😋
. ingredients (4 servings)
.
1 big eggplant cut in half
4 big zucchinis diced
1 big onion diced
1 tomato diced
200 gr ground lean beef
40cl @elleetvireleb 12% f*t fresh cream
red sauce (tomatoes, garlic, basil, salt)
3 slices of light mozarella cheese
salt
groud pepper
white pepper
rosemary

preparation

1. peal the eggplant and cut it in half. empty it with a spoon or knife, remove the inside chunks, dice them and leave them aside. the egglant should look like an empty bowl.
. sprinkle some salt on top of it , cover and put in the oven for 20 min.

2.in a pan, grill half of the onion with water and add the ground beef with some salt and pepper. leave aside.

3. in another pan, grill the rest of the onion with few drops of water until they get a golden color.
.add the diced chunks of eggplant and the diced zucchinis and cook them with the onions till tender
.add the diced tomato on top and cook on low heat for 5 minutes.

4. add the cooked ground beef on top of the the previous mixture. emerge with half of the red sauce and cook for 5 minutes.

5. remove the eggplants from the oven, make sure they became tender and fill them with the previous mixture. . pour the rest of the red sauce inside of the plate, cover and put back in the oven for 15 minutes.

6. remove from the oven take some of the red sauce pour it in a pan and add the fresh 12% f*t fresh cream, cook together for 3 minutes, add a sprinkle of white pepper.
.pour the sauce on top of the eggplants and in the plate. put back in the oven witout covering for 10 minutes.

serve hot

#eggplant #gratin #lowfatgratin #instafood #homecooking #vegetables #healthywithlea #livelovefood #whatsuplebanon #

@drclauderslebanon

drclauderslebanon
Congratulations 🎉🇱🇧🏆🥇🥈 🥉 
To all people who would like us to post their photos pls send them to us in private ❗️ Photos taken during the 2 CAC Dog Shows organized by #TheKennelClubofLebanon and Sponsored by #Drclauderslebanon Saturday 12 May and Sunday 13 May at Camille Chamoun sports city Stadium with the presence and performance of  4 top FCI judges❗️
#drclauderslebanon #drclauders #drclaudersandfriends
#dog #mylebanon #proudlylebanese #whatsuplebanon #dogs #lebanonanimals #livelovepets #livelovebeirut #livelovelebanon #pets #liban #libanais #lebanese #petsoflebanon #beiruting #grooming #doggrooming #superpremiumdogfood #drclauderslebanon #dogparklebanon #petclothes #petaccessories #dogshotel #dogtraining #dogpark #dogparklebanon
0 11 2 hours ago
Congratulations 🎉🇱🇧🏆🥇🥈 🥉
to all people who would like us to post their photos pls send them to us in private ❗️ photos taken during the 2 cac dog shows organized by #thekennelcluboflebanon and sponsored by #drclauderslebanon saturday 12 may and sunday 13 may at camille chamoun sports city stadium with the presence and performance of 4 top fci judges❗️
#drclauderslebanon #drclauders #drclaudersandfriends #dog #mylebanon #proudlylebanese #whatsuplebanon #dogs #lebanonanimals #livelovepets #livelovebeirut #livelovelebanon #pets #liban #libanais #lebanese #petsoflebanon #beiruting #grooming #doggrooming #superpremiumdogfood #drclauderslebanon #dogparklebanon #petclothes #petaccessories #dogshotel #dogtraining #dogpark #dogparklebanon

@basmapatch1

basmapatch1
READ WITH AN OPEN MIND! ⚠️ There’s a twist towards the end. Bear with me🙏🏼. Do you ever feel like you are weighed down with too much “stuff”, too many “obligations”, or even too many people and relationships around you?
If so, why aren’t you purging all of this? In our society, it is natural to believe that MORE of everything is always BETTER. It makes us feel good inside to know that we have MORE friends, MORE food, MORE events,  MORE cars, etc…. ————————————
But what if you minimized all of it? What if you began to groom your lifestyle differently? There’s something exhilarating when you imagine a moment in your life where all you have is yourself. It’s a feeling that few people allow themselves to have at some moment in their life’s journey. I dare you to do this. It’s not easy, but it’s worth it. ————————————
TAKE STOCK OF YOUR LIFE:
1. Carry out an inventory of what you already have in your life. 
2. Go through the list and take time to be grateful for what you have including your relationships. 
3. Reflect on your life and write down your achievements. Give yourself a big pat on the back. 
4. Make a list of the things you don’t have and don’t want in your life, like not having a bully in your life or not having a disease.
That wasn’t too bad, was it? 👉🏼 The moral of this exercise is to “regain” a perspective of your life. When you TAKE STOCK OF YOUR LIFE, it doesn’t necessarily mean to “change” your life, but rather to “appreciate” where you are and “remind” yourself of where you’ve been. You will certainly realize that your life isn’t that bad after all. ⚠️ Your biggest BURDEN is probably the way you “perceive” your life. May be it’s time to look at your life from a different angle. Less judgement and more gratitude would help a great deal. If it ain’t broke, don’t fix it. You’re doing ok. You can breathe now. Have a great day!
4 333 2 hours ago
Read with an open mind! ⚠️ there’s a twist towards the end. bear with me🙏🏼. do you ever feel like you are weighed down with too much “stuff”, too many “obligations”, or even too many people and relationships around you?
if so, why aren’t you purging all of this? in our society, it is natural to believe that more of everything is always better. it makes us feel good inside to know that we have more friends, more food, more events,  more cars, etc…. ————————————
but what if you minimized all of it? what if you began to groom your lifestyle differently? there’s something exhilarating when you imagine a moment in your life where all you have is yourself. it’s a feeling that few people allow themselves to have at some moment in their life’s journey. i dare you to do this. it’s not easy, but it’s worth it. ————————————
take stock of your life:
1. carry out an inventory of what you already have in your life.
2. go through the list and take time to be grateful for what you have including your relationships.
3. reflect on your life and write down your achievements. give yourself a big pat on the back.
4. make a list of the things you don’t have and don’t want in your life, like not having a bully in your life or not having a disease.
that wasn’t too bad, was it? 👉🏼 the moral of this exercise is to “regain” a perspective of your life. when you take stock of your life, it doesn’t necessarily mean to “change” your life, but rather to “appreciate” where you are and “remind” yourself of where you’ve been. you will certainly realize that your life isn’t that bad after all. ⚠️ your biggest burden is probably the way you “perceive” your life. may be it’s time to look at your life from a different angle. less judgement and more gratitude would help a great deal. if it ain’t broke, don’t fix it. you’re doing ok. you can breathe now. have a great day!