If you have an air fryer, what is your favorite thing to make in it? Mine, by far, is potatoes!! If you watch my stories, you see we make them at least 3 times a week. They come out perfectly crispy, you don't need a lot of oil, and are ready in 30-35 minutes! These ones are tossed in rosemary and garlic, but really any spices work!⁠⠀
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Recipe is on @eatthegains, link in profile and in my stories!⁠⠀
https://eatthegains.com/air-fryer-potatoes/⁠⠀
#eatthegains⁠⠀
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#plantbased #eatplants #veganfoods #allfoodsfit #eatbetternotless #ditchthediet #healthybalance #moderationnotdeprivation #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #easycooking #healthyrecipes #whatsfordinnertonight #airfryer #airfryerrecipes #foodforfuel #goodeats #ilovecarbs
106 1,672 Yesterday
If you have an air fryer, what is your favorite thing to make in it? mine, by far, is potatoes!! if you watch my stories, you see we make them at least 3 times a week. they come out perfectly crispy, you don't need a lot of oil, and are ready in 30-35 minutes! these ones are tossed in rosemary and garlic, but really any spices work!⁠⠀
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recipe is on @eatthegains, link in profile and in my stories!⁠⠀
https://eatthegains.com/air-fryer-potatoes/⁠⠀
#eatthegains⁠⠀
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#plantbased #eatplants #veganfoods #allfoodsfit #eatbetternotless #ditchthediet #healthybalance #moderationnotdeprivation #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #easycooking #healthyrecipes #whatsfordinnertonight #airfryer #airfryerrecipes #foodforfuel #goodeats #ilovecarbs
Well, it's official, these Sweet and Sticky Pork Meatballs are well on their way to becoming the most popular recipe on my site this month! Honestly, I completely understand because they are so freakin' good. I'm talking flavorful pork (you could sub ground chicken) meatballs that are crispy, sticky, and sweet without any added sugar. ⠀
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The meatballs themselves are made with plenty of fresh ginger, herbs, and garlic and then drowned in a sweet and sticky sauce that you will LOVE. Not only are these healthy meatballs delicious, they are also gluten-free and Whole30 compliant. They make a great dinner served with cauliflower rice and roasted veggies for a complete meal. Click the link in my @allthehealthythings profile to grab the recipe or save this post for later!! 💛 #allthehealthythings⠀⠀
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http://www.allthehealthythings.com/recipeindex/sweet-and-sticky-pork-meatballs-whole30-paleo-gluten-free
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#whole30 #whole30recipes #eatrealfood #fuelyourbody #goodmoodfood #healthyish #buzzfeedfood #huffposttaste#food52grams #eatwellbewell #eeeeeats #mealprep #thenewhealthy #feedfeed #allrecipes #meatballs #realfood #homemade #recipe #foodblog #thekitchn #realsimple #glutenfree#grainfree #paleo #dairyfree
35 826 Yesterday
Well, it's official, these sweet and sticky pork meatballs are well on their way to becoming the most popular recipe on my site this month! honestly, i completely understand because they are so freakin' good. i'm talking flavorful pork (you could sub ground chicken) meatballs that are crispy, sticky, and sweet without any added sugar. ⠀

the meatballs themselves are made with plenty of fresh ginger, herbs, and garlic and then drowned in a sweet and sticky sauce that you will love. not only are these healthy meatballs delicious, they are also gluten-free and whole30 compliant. they make a great dinner served with cauliflower rice and roasted veggies for a complete meal. click the link in my @allthehealthythings profile to grab the recipe or save this post for later!! 💛 #allthehealthythings⠀⠀

http://www.allthehealthythings.com/recipeindex/sweet-and-sticky-pork-meatballs-whole30-paleo-gluten-free

#whole30 #whole30recipes #eatrealfood #fuelyourbody #goodmoodfood #healthyish #buzzfeedfood #huffposttaste#food52grams #eatwellbewell #eeeeeats #mealprep #thenewhealthy #feedfeed #allrecipes #meatballs #realfood #homemade #recipe #foodblog #thekitchn #realsimple #glutenfree#grainfree #paleo #dairyfree
Breakfast cauliflower fried rice - one of the most popular recipes on my site and I can see why! 
it’s quick and easy, so much flavor, and can even be made with all frozen veggies (including the “rice”) and you can sub in whatever veggies, meats, and seasonings you have on hand. 
Low carb, Whole30, and works any time of day!  Link to the recipe is in my bio 😄

https://www.paleorunningmomma.com/breakfast-cauliflower-rice-paleo-whole30/
#lowcarb #keto #ketorecipes #whole30recipes #Whole30 #cauliflowerrice
178 6,718 2 days ago
Breakfast cauliflower fried rice - one of the most popular recipes on my site and i can see why!
it’s quick and easy, so much flavor, and can even be made with all frozen veggies (including the “rice”) and you can sub in whatever veggies, meats, and seasonings you have on hand.
low carb, whole30, and works any time of day! link to the recipe is in my bio 😄

https://www.paleorunningmomma.com/breakfast-cauliflower-rice-paleo-whole30/
#lowcarb #keto #ketorecipes #whole30recipes #whole30 #cauliflowerrice
Whole30 Avocado Egg Salad 🥗 this avocado egg combination is just too good to not have for a weekend lunch. It’s super simple to assemble, requires just a handful of healthy ingredients and makes for one quick and delicious meal! It’s so smooth and creamy and filled with the best savory flavors 😋 make this today for a protein packed breakfast or a quick and easy lunch 👏🏼 Whole30, Paleo, Gluten and Dairy Free! 
You can find the full recipe on my blog and the swipe up link in my stories! Have a good weekend! 🥰 
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#whatsonmyplate: Whole30 Avocado Egg Salad ❤️
100 483 14 hours ago
Whole30 avocado egg salad 🥗 this avocado egg combination is just too good to not have for a weekend lunch. it’s super simple to assemble, requires just a handful of healthy ingredients and makes for one quick and delicious meal! it’s so smooth and creamy and filled with the best savory flavors 😋 make this today for a protein packed breakfast or a quick and easy lunch 👏🏼 whole30, paleo, gluten and dairy free!
you can find the full recipe on my blog and the swipe up link in my stories! have a good weekend! 🥰
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#whatsonmyplate: whole30 avocado egg salad ❤️
SPROUTS $300 GIFT CARD GIVEAWAY 🛒 @sprouts is being so generous and wants to gift 1 winner a $300 gift card to stock your home with healthy groceries. @sprouts my *favorite* grocery store because they have the most extensive produce section and all the clean Keto + Whole30 essentials I need.⁠
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TO ENTER:⁠
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1. Follow @sprouts and @tasteslovely⁠
2. Like this post⁠
3. Tag a friend. Each tag is a bonus entry, no limit on entries so tag away!⁠
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Must be a US resident. Winner chosen Monday March 30.⁠
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Good luck!
8,210 3,566 Yesterday
Sprouts $300 gift card giveaway 🛒 @sprouts is being so generous and wants to gift 1 winner a $300 gift card to stock your home with healthy groceries. @sprouts my *favorite* grocery store because they have the most extensive produce section and all the clean keto + whole30 essentials i need.⁠
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to enter:⁠
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1. follow @sprouts and @tasteslovely⁠
2. like this post⁠
3. tag a friend. each tag is a bonus entry, no limit on entries so tag away!⁠
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must be a us resident. winner chosen monday march 30.⁠
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good luck!
EVERYTHING (but the bagel) ROASTED POTATOES ✨ This is about as basic as it gets (literally and figuratively 🤣), but these make the best easy and delicious #whole30 side dish - for breakfast OR dinner! Baby red potatoes roasted to crispy perfection with copious amounts of @traderjoes everything but the bagel seasoning. Serve with eggs, steaks, chicken, salads...or dip them in some ketchup or @tessemaes ranch. 😍 #realfood
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Recipe is linked in my profile: https://www.maryswholelife.com/everything-roasted-potatoes/
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#whole30recipes #theeverygirlcooks #feedfeed #f52grams #everythingbutthebagel #everythingbagelseasoning #potatoes #easyrecipes #glutenfree #dairyfree #grainfree #instagood #foods4thought #basic #imsomartha #celiac #whole30alumni #cookinglight #todayfood #traderjoes @traderjoeslist #feedyoursoul #wholefoods #healthylife #buzzfeast #thenewhealthy #huffposttaste #thekitchn @traderjoeslist
30 857 15 hours ago
Everything (but the bagel) roasted potatoes ✨ this is about as basic as it gets (literally and figuratively 🤣), but these make the best easy and delicious #whole30 side dish - for breakfast or dinner! baby red potatoes roasted to crispy perfection with copious amounts of @traderjoes everything but the bagel seasoning. serve with eggs, steaks, chicken, salads...or dip them in some ketchup or @tessemaes ranch. 😍 #realfood .
recipe is linked in my profile: https://www.maryswholelife.com/everything-roasted-potatoes/
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#whole30recipes #theeverygirlcooks #feedfeed #f52grams #everythingbutthebagel #everythingbagelseasoning #potatoes #easyrecipes #glutenfree #dairyfree #grainfree #instagood #foods4thought #basic #imsomartha #celiac #whole30alumni #cookinglight #todayfood #traderjoes @traderjoes list #feedyoursoul #wholefoods #healthylife #buzzfeast #thenewhealthy #huffposttaste #thekitchn @traderjoes list
HOMEMADE HEALING CHICKEN SOUP ✨ This is a classic recipe for both homemade chicken broth AND soup with some extra antioxidants from turmeric and fresh ginger! It’s super comforting and very versatile - add in whatever veggies you have in your fridge or freezer. Omit the noodles for paleo & Whole30, or add in some @jovialfoods GF fusilli like I did here. You can also use rice! I used a whole @butcher_box chicken to ensure I’m getting the best quality organic meat + nutrients from the bones! #realfood
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The recipe is linked in my bio: https://www.maryswholelife.com/homemade-healing-chicken-soup-whole30-paleo-keto-aip/
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#chickensoup #whole30 #paleo #chickensoupforthesoul #homemade #foodblogger #feedfeed #f52grams #nourish #healing #coldandfluseason #healthyfood #iamwellandgood #glutenfree #dairyfree #glutenfreerecipes #glutenfreediet #celiac #foodphotography #chickenrecipes #tastingtable #thekitchn #todayfood #healthyrecipes
60 1,048 5 days ago
Homemade healing chicken soup ✨ this is a classic recipe for both homemade chicken broth and soup with some extra antioxidants from turmeric and fresh ginger! it’s super comforting and very versatile - add in whatever veggies you have in your fridge or freezer. omit the noodles for paleo & whole30, or add in some @jovialfoods gf fusilli like i did here. you can also use rice! i used a whole @butcher_box chicken to ensure i’m getting the best quality organic meat + nutrients from the bones! #realfood .
the recipe is linked in my bio: https://www.maryswholelife.com/homemade-healing-chicken-soup-whole30-paleo-keto-aip/
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#chickensoup #whole30 #paleo #chickensoupforthesoul #homemade #foodblogger #feedfeed #f52grams #nourish #healing #coldandfluseason #healthyfood #iamwellandgood #glutenfree #dairyfree #glutenfreerecipes #glutenfreediet #celiac #foodphotography #chickenrecipes #tastingtable #thekitchn #todayfood #healthyrecipes
𝐒𝐳𝐞𝐜𝐡𝐮𝐚𝐧 𝐏𝐨𝐫𝐤 & 𝐆𝐫𝐞𝐞𝐧 𝐁𝐞𝐚𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 (#𝐖𝐡𝐨𝐥𝐞𝟑𝟎 #𝐏𝐚𝐥𝐞𝐨)

For this weeks #Whole30in30 I made this Szechuan Pork & Green Bean Stir Fry that takes just 15 minutes to make! The green beans are lightly charred and tossed with ground pork (or turkey/chicken) and a 4 ingredient sauce. It’s #whole30 and so simple and flavourful. Watch me make it in my stories and clickable link to the recipe in my bio

https://www.everylastbite.com/2020/03/24/szechuan-pork-green-bean-stir-fry/
45 1,676 4 days ago
𝐒𝐳𝐞𝐜𝐡𝐮𝐚𝐧 𝐏𝐨𝐫𝐤 & 𝐆𝐫𝐞𝐞𝐧 𝐁𝐞𝐚𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 (#𝐖𝐡𝐨𝐥𝐞𝟑𝟎 #𝐏𝐚𝐥𝐞𝐨)

for this weeks #whole30in30 i made this szechuan pork & green bean stir fry that takes just 15 minutes to make! the green beans are lightly charred and tossed with ground pork (or turkey/chicken) and a 4 ingredient sauce. it’s #whole30 and so simple and flavourful. watch me make it in my stories and clickable link to the recipe in my bio

https://www.everylastbite.com/2020/03/24/szechuan-pork-green-bean-stir-fry/
I always choose a good savory breakfast over sweet and this new recipe is my current fave!

#AD These Paleo Breakfast Burrito Bowls are loaded with goodies! Savory No Antibiotics Ever All Natural Golden Brown Chicken Sausage from @JonesDairyFarm, peppers, onions, and seasoned cauliflower rice topped with sliced avocado and eggs. 
I love using Jones all natural sausage for these bowls because they’re Certified Paleo and Gluten Free, have minimal ingredients and clean labels.

These delicious breakfast bowls are low carb, Whole30 compliant and super easy to throw together!  You can also meal prep them or serve them for “breakfast for dinner” Link to the recipe is in my bio. 
https://www.paleorunningmomma.com/breakfast-burrito-bowls-whole30-keto/
#lowcarb #ketorecipes #whole30 #whole30recipes
63 1,679 3 days ago
I always choose a good savory breakfast over sweet and this new recipe is my current fave!

#ad these paleo breakfast burrito bowls are loaded with goodies! savory no antibiotics ever all natural golden brown chicken sausage from @jonesdairyfarm, peppers, onions, and seasoned cauliflower rice topped with sliced avocado and eggs.
i love using jones all natural sausage for these bowls because they’re certified paleo and gluten free, have minimal ingredients and clean labels.

these delicious breakfast bowls are low carb, whole30 compliant and super easy to throw together! you can also meal prep them or serve them for “breakfast for dinner” link to the recipe is in my bio.
https://www.paleorunningmomma.com/breakfast-burrito-bowls-whole30-keto/
#lowcarb #ketorecipes #whole30 #whole30recipes
Easy lunch for the win💪🏼
1 0 in 2 minutes
Easy lunch for the win💪🏼
Nothing important to say besides; I made Chili Lime Chicken Wings for dinner, Ozark Season 3 is out and the gyms are still closed 🙂.
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How’s everyone’s “at home workouts” going so far 🙃?
2 9 10 minutes ago
Nothing important to say besides; i made chili lime chicken wings for dinner, ozark season 3 is out and the gyms are still closed 🙂.
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how’s everyone’s “at home workouts” going so far 🙃?
Drizzled with avocado oil & sprinkled with sea salt, then baked 400 degrees for 12 minutes: my dinner tonight 😁

#paleo #aip #autoimmunedisease #autoimmuneprotocol #pegan #whole30 #ichoosetobewell #healingjourney #mostlyplantbased #heathyfood #eatyourveggies #boostimmunesystem #foryourhealth
1 4 15 minutes ago
Drizzled with avocado oil & sprinkled with sea salt, then baked 400 degrees for 12 minutes: my dinner tonight 😁

#paleo #aip #autoimmunedisease #autoimmuneprotocol #pegan #whole30 #ichoosetobewell #healingjourney #mostlyplantbased #heathyfood #eatyourveggies #boostimmunesystem #foryourhealth
Simple Sunday Lunch with #brunswicksardines, wild caught in olive oil with a side of turmeric sauteed veggies and a sprinkling of Moringa Salt 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A really nutritious pantry staple, great for lazy days. Sardines are rich in Omega 3 fatty acids for anti-inflammatory benefits and heart health. They're a great source of B12 for energy, Vit D for bone health, calcium and protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#paleo #keto #aip #gaps #whole30 compliant! Too easy as a great back up food!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you like to eat your sardines? #enlightenedfoodies#biohackingbyronbay#paleolifestyle#glutenfree#healthyfoodshare#foodismedicine#healthyfoodie#healthylifestyle#healthyeating#maximumfoodpotential#healingfood#healthcoach#eatgoodfeelgood#makesmewhole#onmytable#eattheworld#wholefoods#wholefoodlifestyle#realfood#nourishyourself#consciousgroundkitchen#intuitivecook#intuitivefooddesign#byronbayfood
1 14 31 minutes ago
Simple sunday lunch with #brunswicksardines, wild caught in olive oil with a side of turmeric sauteed veggies and a sprinkling of moringa salt 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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a really nutritious pantry staple, great for lazy days. sardines are rich in omega 3 fatty acids for anti-inflammatory benefits and heart health. they're a great source of b12 for energy, vit d for bone health, calcium and protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#paleo #keto #aip #gaps #whole30 compliant! too easy as a great back up food!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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how do you like to eat your sardines? #enlightenedfoodies#biohackingbyronbay#paleolifestyle#glutenfree#healthyfoodshare#foodismedicine#healthyfoodie#healthylifestyle#healthyeating#maximumfoodpotential#healingfood#healthcoach#eatgoodfeelgood#makesmewhole#onmytable#eattheworld#wholefoods#wholefoodlifestyle#realfood#nourishyourself#consciousgroundkitchen#intuitivecook#intuitivefooddesign#byronbayfood
Midnight Craving: Chile con Queso Fries. #eatingmyfeelings
3 20 38 minutes ago
Midnight craving: chile con queso fries. #eatingmyfeelings
Roasted #pork shoulder, #kale, butternut squash, tomatoes #whole30
2 10 1 hour ago
Roasted #pork shoulder, #kale, butternut squash, tomatoes #whole30
Getting ready to meal prep tomorrow. Trying to get my food back on track despite #corona I worked out 5 times this week at home and that’s a huge accomplishment.  #mealprep #mealprepideas #mealprepsunday #traderjoes #whole30
0 3 1 hour ago
Getting ready to meal prep tomorrow. trying to get my food back on track despite #corona i worked out 5 times this week at home and that’s a huge accomplishment. #mealprep #mealprepideas #mealprepsunday #traderjoes #whole30
I will tell you about my #whole30 month. 💡 My why - I just wanted another chellange towards health. 🥬 By that time I was about 3-4 months on gluten-free and dairy-free diet due to my newly diagnosed Hashimoto's. So the transition wasn't very hard, but...
🎂 my biggest challenge was sugarless diet for 30 days!
💡 I like to cook veggies,  I love broccoli,  cabbage,  I got used to nut milk, I could go no grains with sweet potatoes, nuts and seeds. I needed sweets,  so I ate quite a lot of dates.
I don't eat red meat,  so I managed to eat fish and seafood,  eggs, which gave protein,  and nuts - a lot of nuts.
🥬 first several days I felt not good at all: stressed, limited,
0 2 1 hour ago
I will tell you about my #whole30 month. 💡 my why - i just wanted another chellange towards health. 🥬 by that time i was about 3-4 months on gluten-free and dairy-free diet due to my newly diagnosed hashimoto's. so the transition wasn't very hard, but...
🎂 my biggest challenge was sugarless diet for 30 days!
💡 i like to cook veggies, i love broccoli, cabbage, i got used to nut milk, i could go no grains with sweet potatoes, nuts and seeds. i needed sweets, so i ate quite a lot of dates.
i don't eat red meat, so i managed to eat fish and seafood, eggs, which gave protein, and nuts - a lot of nuts.
🥬 first several days i felt not good at all: stressed, limited, "fancy shmency", but i continued. i started to feel better from week 2 i think. lighter, better, faster. 💡i did 28 days. 2 more day and i would finish my chellange, but no!... 28 days. i guess the whole thing with covid, uncertainty, probably stress... you know. just to not blame myself ;)
🎈 recently i talked with a coach. i told i lack self discipline, and made those 28 days as example. she said: 28 days! wow! great job! it is 98% of success! it is really good!
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and i thought to myself: what a beautiful...
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what a beautiful approach to progress! count not by whole tasks, challenges. but by the progress you made, and the next time i probably do 99% or 100%. and to be honest, it easier to think about next time to do 100%, then think about failure and not to come back to try again! what a genius idea!
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besides that, i will tell you about after diet: i didn't introduce one product at a time, i came back go everything at once. i allowed myself chocolate, sourdough with pomegranate juice (well, still alcohol-free), even icecream!... how bad i felt i must confess!
headache, bloating, puffy face, fatigue, low mood...
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🥬 i am back to healthy: whole food, plant based, alcohol-free diet. i continue with gluten and dairy free diet, but eat quinoa, buckwheat, chocolate. and drink a lot of water! 💧
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#whole30 #mywhole30experience #wholefood #plantbased #healthyeating
Trifecta 
That’s right!  The Trifecta!! When you ingest our perfect blend of Sea Moss Gel with Bladderwrack and Burdock root, you take in 102 of the 102 nutrients and minerals that our bodies need!  It’s awesome and our clients are raving about how potent and effective of a combo it is!  Ready to give your body a jump start? Inbox or call us now 312-569-0676💜🙌🏾😍🙏🏽 😍#immunesystem  #burdockroot #seamoss #seamossgel #irishmoss #nutrition #nutrients #minerals #bladderwrack #drsebi #lefteye #alkaline #vegan #vegans #vegetarian #vegetariano #naturalcures #holistichealth #holistichealing #fruitarian #detox #cleanse #health #wellness #keto #lowcarb #rawvegan #whole30 #coronavirus
2 11 1 hour ago
Trifecta
that’s right! the trifecta!! when you ingest our perfect blend of sea moss gel with bladderwrack and burdock root, you take in 102 of the 102 nutrients and minerals that our bodies need! it’s awesome and our clients are raving about how potent and effective of a combo it is! ready to give your body a jump start? inbox or call us now 312-569-0676💜🙌🏾😍🙏🏽 😍#immunesystem #burdockroot #seamoss #seamossgel #irishmoss #nutrition #nutrients #minerals #bladderwrack #drsebi #lefteye #alkaline #vegan #vegans #vegetarian #vegetariano #naturalcures #holistichealth #holistichealing #fruitarian #detox #cleanse #health #wellness #keto #lowcarb #rawvegan #whole30 #coronavirus
• In the spirit of #covidcooking using Homemade Chicken bone broth, frozen bags of Cauliflower & Broccoli with a few other staples, I’ve created this gorgeous silky smooth ~ Cauliflower & Broccoli Soup ~ It’s #nutfree #dairyfree & #glutenfree •
~ Recipe ~
1  500g bag Frozen Cauliflower-defrosted 
1  500g bag Frozen Broccoli-defrosted
1 Carrot-diced
1 Onion-diced
1 large Potato-diced
1 extra large glove Garlic-minced 
3 cups Chicken #bonebroth 
1/2 cup water 
Salt & Pepper to taste. - In a pressure cooker or large saucepan, Sauté Onion Carrot Garlic. 
Add bone broth, water, potato, cauliflower & broccoli, s&p. Stir.
Cook until veggies are tender, blitz in blender or use a stick blender. 
Pressure Cook on high pressure for 8 mins. Instant release. Blitz with stick blender. Garnish with Baked Bacon Bits. Serve.
4 10 1 hour ago
• in the spirit of #covidcooking using homemade chicken bone broth, frozen bags of cauliflower & broccoli with a few other staples, i’ve created this gorgeous silky smooth ~ cauliflower & broccoli soup ~ it’s #nutfree #dairyfree & #glutenfree
~ recipe ~
1 500g bag frozen cauliflower-defrosted
1 500g bag frozen broccoli-defrosted
1 carrot-diced
1 onion-diced
1 large potato-diced
1 extra large glove garlic-minced
3 cups chicken #bonebroth
1/2 cup water
salt & pepper to taste. - in a pressure cooker or large saucepan, sauté onion carrot garlic.
add bone broth, water, potato, cauliflower & broccoli, s&p. stir.
cook until veggies are tender, blitz in blender or use a stick blender.
pressure cook on high pressure for 8 mins. instant release. blitz with stick blender. garnish with baked bacon bits. serve.
If there ever was a beauty pageant for beans, our guess is that the #cranberrybean would be the winner 😆

Look for these beauties in our Honest Plate dishes!  In addition to being delicious, cranberry beans are an excellent nutrient-dense food. These beans are a rich source of dietary fiber, protein and iron, and are packed with vitamins and minerals. Cranberry beans are low in fat and sodium, and are cholesterol free.
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#honestplate #healthyfood #whole30 #legumes #cranberrybeans #fooddelivery #foodservice #freshfood #beans #fiber #wellness #eastend #longisland #lifestyle #protein #iron #lowfat #healthymeals #goodfood #fooddeliveryservice #supportlocalbusiness #beautiful #eatclean #cleaneating #mealprep
0 8 1 hour ago
If there ever was a beauty pageant for beans, our guess is that the #cranberrybean would be the winner 😆

look for these beauties in our honest plate dishes! in addition to being delicious, cranberry beans are an excellent nutrient-dense food. these beans are a rich source of dietary fiber, protein and iron, and are packed with vitamins and minerals. cranberry beans are low in f*t and sodium, and are cholesterol free.
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#honestplate #healthyfood #whole30 #legumes #cranberrybeans #fooddelivery #foodservice #freshfood #beans #fiber #wellness #eastend #longisland #lifestyle #protein #iron #lowfat #healthymeals #goodfood #fooddeliveryservice #supportlocalbusiness #beautiful #eatclean #cleaneating #mealprep
Deconstructed egg roll is so delicious. I wish you could eat the entire thing and it be “carb continuous”. But, the recommended 1/4 serving will do.
•••••
Deconstructed Egg Roll
•••••
1 lb of sausage 
1 bag of angel hair shredded cabbage
1 tbsp of olive oil (or sesame oil)
1 half of a medium onion, thin sliced
1/4 cup of liquid aminos (or soy sauce)
1 tsp ground ginger
1 tbsp minced garlic
2 green onion stalks
•••••
Brown sausage in a large pan. Once it is browned add in the onion, cook until they start to brown. In a separate bowl mix together liquid aminos, ginger, and garlic. Pour over sausage and onions and then immediately add in cabbage. Mix cabbage all together and let cook on medium heat for 3 minutes, stir often. I topped mine with sriracha, green onion, and sesame seeds.
•••••
#ketoeggrollbowl #paleo #whole30 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #ketodinner #ketobeginner
1 14 1 hour ago
Deconstructed egg roll is so delicious. i wish you could eat the entire thing and it be “carb continuous”. but, the recommended 1/4 serving will do.
•••••
deconstructed egg roll
•••••
1 lb of sausage
1 bag of angel hair shredded cabbage
1 tbsp of olive oil (or sesame oil)
1 half of a medium onion, thin sliced
1/4 cup of liquid aminos (or soy sauce)
1 tsp ground ginger
1 tbsp minced garlic
2 green onion stalks
•••••
brown sausage in a large pan. once it is browned add in the onion, cook until they start to brown. in a separate bowl mix together liquid aminos, ginger, and garlic. pour over sausage and onions and then immediately add in cabbage. mix cabbage all together and let cook on medium heat for 3 minutes, stir often. i topped mine with sriracha, green onion, and sesame seeds.
•••••
#ketoeggrollbowl #paleo #whole30 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #ketodinner #ketobeginner
😂😅 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet  lifestyle… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @lowcarb_meal .
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2 11 1 hour ago
😂😅 💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio to get everything you need for #keto success. just imagine… several weeks from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪
⏩ don't forget to share and follow @lowcarb_meal .
.
.
Buffalo Chicken Casserole 😍 A creamy Buffalo Chicken Casserole that is Whole30, Keto and Paleo compliant. Filled with shredded chicken, mayo, ranch, nutritional yeast, seasoning, green chilies and Franks Hot sauce. A perfect easy and quick weeknight dinner. 
________________________________________ 🥩 INGREDIENTS •	2.5 lbs cooked chicken breast (4 1/2 cups, shredded) •	3 1/2 cups cauliflower rice (frozen or raw) •	1/2 cup Franks Hot Sauce •	2 tbsp compliant ranch dressing •	1/3 cup compliant mayo •	1/2 cup chopped white onion •	1/3 cup green chilies or sub chopped banana peppers •	1/3 cup chopped green onions •	Garnish with additional green onions and drizzle with 2 tbsp of ranch and a more hot sauce. 
Seasoning: •	1/2 tsp salt •	1 tsp paprika •	1/2 tsp pepper •	3/4 tsp garlic powder •	2 1/2 tbsp nutritional yeast
________________________________________ ➡️ INSTRUCTIONS
1.	Preheat oven to 350F.
2.	Coat a 9X9 or a 9X13 baking dish with olive oil.
3.	In a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, Franks Red Hot Sauce, mayo, ranch, nutritional yeast and the rest of the seasoning. 
4.	Mix all the ingredients together until completely combined. 
5.	Transfer the mixture to the baking dish and add to the oven. 
6.	Bake for 35-40 minutes or until the top is crispy and bubbling. 
7.	Drizzle with ranch, top with fresh chopped green onions and add a little more Franks Hot Sauce to the top.
8.	Enjoy!
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✅ Follow @paleodiet_space for daily 🥗 Paleo Diet Meals Plan 🥗
Credit @healthylittlepeach
2 12 1 hour ago
Buffalo chicken casserole 😍 a creamy buffalo chicken casserole that is whole30, keto and paleo compliant. filled with shredded chicken, mayo, ranch, nutritional yeast, seasoning, green chilies and franks hot sauce. a perfect easy and quick weeknight dinner.
________________________________________ 🥩 ingredients • 2.5 lbs cooked chicken b****t (4 1/2 cups, shredded) • 3 1/2 cups cauliflower rice (frozen or raw) • 1/2 cup franks hot sauce • 2 tbsp compliant ranch dressing • 1/3 cup compliant mayo • 1/2 cup chopped white onion • 1/3 cup green chilies or sub chopped banana peppers • 1/3 cup chopped green onions • garnish with additional green onions and drizzle with 2 tbsp of ranch and a more hot sauce.
seasoning: • 1/2 tsp salt • 1 tsp paprika • 1/2 tsp pepper • 3/4 tsp garlic powder • 2 1/2 tbsp nutritional yeast
________________________________________ ➡️ instructions
1. preheat oven to 350f.
2. coat a 9x9 or a 9x13 baking dish with olive oil.
3. in a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, franks red hot sauce, mayo, ranch, nutritional yeast and the rest of the seasoning.
4. mix all the ingredients together until completely combined.
5. transfer the mixture to the baking dish and add to the oven.
6. bake for 35-40 minutes or until the top is crispy and bubbling.
7. drizzle with ranch, top with fresh chopped green onions and add a little more franks hot sauce to the top.
8. enjoy!
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✅ follow @paleodiet_space for daily 🥗 paleo diet meals plan 🥗
credit @healthylittlepeach
Yes those are purple sweet potatoes! Delicious and nutritious! (And beautiful looking!) •
•
A wonderful date night in with myself because we are in quarantine #sanfrancisco 🌱
•
Salmon cooked with lemon, dill, butter 
Purple sweet potatoes with a dash of EVOO and Maldon salt 
Brussel Sprouts with fresh lemon, s&p
🌱
#nutrition #nutritioncoach #whole30 #geniusfoods #mealprep #motivation #holistichealth #fitnessgirl #fuelyourbody
0 12 1 hour ago
Yes those are purple sweet potatoes! delicious and nutritious! (and beautiful looking!) •

a wonderful date night in with myself because we are in quarantine #sanfrancisco 🌱

salmon cooked with lemon, dill, butter
purple sweet potatoes with a dash of evoo and maldon salt
brussel sprouts with fresh lemon, s&p
🌱
#nutrition #nutritioncoach #whole30 #geniusfoods #mealprep #motivation #holistichealth #fitnessgirl #fuelyourbody
Haven't made these in while. Had a head of cauliflower that needed to get used up. Saturday night, guilt free movie snacking. Can't go wrong with buffalo ranch.
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https://paleoishish.com/2019/01/07/paleo-whole30-air-fryer-cauliflower-wings/
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#paleo # paleolifestyle #Whole30 #whole30life #keto #paleorecipes #ketorecipes #whole30recipes #jerf #eatrealfood #cauliflower
#saturdaynight #covid_19 #coronavirus #stayathome #health #dairyfree #glutenfree 
#foodie #foodblogger #birminghamblogger #paleoinalabama
0 12 1 hour ago
Haven't made these in while. had a head of cauliflower that needed to get used up. saturday night, guilt free movie snacking. can't go wrong with buffalo ranch.
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https://paleoishish.com/2019/01/07/paleo-whole30-air-fryer-cauliflower-wings/
__
#paleo # paleolifestyle #whole30 #whole30life #keto #paleorecipes #ketorecipes #whole30recipes #jerf #eatrealfood #cauliflower #saturdaynight #covid_19 #coronavirus #stayathome #health #dairyfree #glutenfree
#foodie #foodblogger #birminghamblogger #paleoinalabama
Blackened Shrimp Tacos 
#whole30 #whole30recipes #whole30healthy #wildcaughtshrimp #organicspices 
Home made pineapple and mango salsa #organicavocado #organicbutterlettuce #tasty #yummyfood #simple #easyrecipes 
Happy cook 👩‍🍳❤️#stayhome 🙏
0 4 1 hour ago
Blackened shrimp tacos
#whole30 #whole30recipes #whole30healthy #wildcaughtshrimp #organicspices
home made pineapple and mango salsa #organicavocado #organicbutterlettuce #tasty #yummyfood #simple #easyrecipes
happy cook 👩‍🍳❤️#stayhome 🙏
🥬 Kale, green chard and red onions!! #veggies #kale #chard #whole30 #vegan #coconutoil #onion #eatwithpace
1 7 1 hour ago
🥬 kale, green chard and red onions!! #veggies #kale #chard #whole30 #vegan #coconutoil #onion #eatwithpace
#dannahswhole30journey Day 27:
•
I enjoyed an orange 🍊, some leftover home fries, and coffee for breakfast, and snacked on an apple with cashew butter a little later.
•
We ordered in for dinner from one of our go-to places @archiesreno . I had a burger patty with an Ortega chile, onion, tomato, and avocado atop a bed of lettuce. We chowed down while watching a live table read of an episode of #bigmouthnetflix - fantastic!
•
Cheers to Day 27!
•
#supportlocalbusiness #whole30 #whole30recipes #marchwhole30 #thepenningtonpalate
0 3 1 hour ago
#dannahswhole30journey day 27:

i enjoyed an orange 🍊, some leftover home fries, and coffee for breakfast, and snacked on an apple with cashew butter a little later.

we ordered in for dinner from one of our go-to places @archiesreno . i had a burger patty with an ortega chile, onion, tomato, and avocado atop a bed of lettuce. we chowed down while watching a live table read of an episode of #bigmouthnetflix - fantastic!

cheers to day 27!

#supportlocalbusiness #whole30 #whole30recipes #marchwhole30 #thepenningtonpalate
Back on #Whole30,  as of this meal😊 The rest of #Day1 starts tomorrow!

Kids were waiting for this one and ate full bowls!

https://pin.it/CG9YfHe
0 2 1 hour ago
Back on #whole30, as of this meal😊 the rest of #day1 starts tomorrow!

kids were waiting for this one and ate full bowls!

https://pin.it/cg9yfhe
Almond butter drizzle, cacao, pecan, walnut & berries, dust of cinnamon atop two scoops of homemade whole30 chunky monkey ice cream #whole30 #vegan #vegetarian #nodairy #bulldogs #bulldoglife #nobeg #bulldogsofinstagram #bitssthebulldog #bestdessert #healthy #cookathome #guiltfreefood
0 9 1 hour ago
Almond butter drizzle, cacao, pecan, walnut & berries, dust of cinnamon atop two scoops of homemade whole30 chunky monkey ice cream #whole30 #vegan #vegetarian #nodairy #bulldogs #bulldoglife #nobeg #bulldogsofinstagram #bitssthebulldog #bestdessert #healthy #cookathome #guiltfreefood
Almond butter drizzle, cacao, pecan, walnut & berries, dust of cinnamon atop two scoops of homemade whole30 chunky monkey ice cream #whole30 #vegan #vegetarian #nodairy #bulldogs #nobeg 
#bestdessert #healthy #cookathome #guiltfreefood
0 4 1 hour ago
Almond butter drizzle, cacao, pecan, walnut & berries, dust of cinnamon atop two scoops of homemade whole30 chunky monkey ice cream #whole30 #vegan #vegetarian #nodairy #bulldogs #nobeg
#bestdessert #healthy #cookathome #guiltfreefood
whole 30/paleo dinner: crispy baked buffalo wings recipe 
@therealfoodrds and buffalo sauce too! @sirkensingtons classic ranch, organic rainbow carrots and celery. homemade potato chips. it’s really delish! #quarantine #pandemic2020 #whole30 #paleo #paleodinner #glutenfree #healthyfood #homemadedinner #staypositive #stayhome #stayhealthy
2 28 1 hour ago
Whole 30/paleo dinner: crispy baked buffalo wings recipe
@therealfoodrds and buffalo sauce too! @sirkensingtons classic ranch, organic rainbow carrots and celery. homemade potato chips. it’s really delish! #quarantine #pandemic2020 #whole30 #paleo #paleodinner #glutenfree #healthyfood #homemadedinner #staypositive #stayhome #stayhealthy
Leftover salmon = salmon cakes dinner. 
Recipe:
Salmon
Almond flour
Eggs 
Yams/sweet potato 
Green onions
Salt/pepper 
Smoked paprika
Parsley
Dill
Bake at 425 deg x 30 mins

Dinner: salmon cake, sautéed zucchini & broccoli, roasted butternut squash.  #yum
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#salmon #salmonleftovers #salmoncakes #copperriversalmon #whole30 #keto #paleo #glutenfree #kidfriendly #leftoversfordinner #leftovers #iloveleftovers #dinnerideas #akfoodie #alaskafoodie
5 29 1 hour ago
Leftover salmon = salmon cakes dinner.
recipe:
salmon
almond flour
eggs
yams/sweet potato
green onions
salt/pepper
smoked paprika
parsley
dill
bake at 425 deg x 30 mins

dinner: salmon cake, sautéed zucchini & broccoli, roasted butternut squash. #yum .
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#salmon #salmonleftovers #salmoncakes #copperriversalmon #whole30 #keto #paleo #glutenfree #kidfriendly #leftoversfordinner #leftovers #iloveleftovers #dinnerideas #akfoodie #alaskafoodie
Sea Moss Gel Goodness!  Order Yours ASAP!  Take back control of your health 🌐
🌱Freshly made daily 🌱Cures an assorted of various ailments: high blood pressure, high cholesterol, excess weight, diabetes, low energy, depression/anxiety, respiratory/thyroid/digestion issues and many more!
🌷Only $58 per order, just 1-2 tbsp/daily. Inbox us now to place your order! !😘💜🙏🏽 #veganfood #vegan #drsebi #weightloss #seamoss #seamossgel #chicagoseamoss #vegetarian #eatclean #cleaneating #whole30 #wholefoods #keto #rawfood #nutrition #minerals #detox #alkalinefood #alkaline #botox #collagen #hairgrowth #greenjuice #plantstrong #plantbased #healthyfood #cure #naturalhealing #kids #inflammation
4 16 1 hour ago
Sea moss gel goodness! order yours asap! take back control of your health 🌐
🌱freshly made daily 🌱cures an assorted of various ailments: high blood pressure, high cholesterol, excess weight, diabetes, low energy, depression/anxiety, respiratory/thyroid/digestion issues and many more!
🌷only $58 per order, just 1-2 tbsp/daily. inbox us now to place your order! !😘💜🙏🏽 #veganfood #vegan #drsebi #weightloss #seamoss #seamossgel #chicagoseamoss #vegetarian #eatclean #cleaneating #whole30 #wholefoods #keto #rawfood #nutrition #minerals #detox #alkalinefood #alkaline #botox #collagen #hairgrowth #greenjuice #plantstrong #plantbased #healthyfood #cure #naturalhealing #kids #inflammation
You’ve now entered:
🌀🌀The Hula Hoop Zone🌀🌀
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How did you keep moving today?
5 20 1 hour ago
You’ve now entered:
🌀🌀the hula hoop zone🌀🌀
.
how did you keep moving today?
Delicious PB chocolate chip oatmeal cups from @erinliveswhole super easy to make and satisfied my late night baking craving 😋 recipe linked in my bio!
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#healthy #recipe #glutenfree #baking #cookies #muffins #chocolatechip #whole30 #homemade
4 25 2 hours ago
Delicious pb chocolate chip oatmeal cups from @erinliveswhole super easy to make and satisfied my late night baking craving 😋 recipe linked in my bio!
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#healthy #recipe #glutenfree #baking #cookies #muffins #chocolatechip #whole30 #homemade
Roasted fennel and beet topped with crispy chicken katsu and garlic dill aioli.
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@rainshadoworganics throwback to summet CSA produce and pastured meats .
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 #foodphotography #foodporn #paleo #paleodiet  #whole30 #glutenfree #hungry #foodisfuel #nutrition #eatclean #healthyfood #healthy #fitfood #traveltoeat #pnw #bendoregon #keto #rainshadoworganics #eatyourgreens #hangry #sexyfood #foodgasm #roasted #primal #chickenkatsu #friedchicken #foodgawker #foodbaby #foodgoals #discoverunder1k
2 16 2 hours ago
Quick meal courtesy of @traderjoes Shrimp Stir Fry. I just discard the seasoning packet (sneaky sugar!) and use @coconutsecretofficial coconut aminos instead. Add @whole30approved kielbasa and some spinach and a meal comes together in 10 minutes
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#whole30 #whole30meals #quickmeals #shrimpstirfry #kielbasa #whole30compliant #cleaneating #jerf #sugardragonslayer1 #whatsinthefridge #saferathome #eatingathome #healthychoices
0 3 2 hours ago
Quick meal courtesy of @traderjoes shrimp stir fry. i just discard the seasoning packet (sneaky sugar!) and use @coconutsecretofficial coconut aminos instead. add @whole30approved kielbasa and some spinach and a meal comes together in 10 minutes
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#whole30 #whole30meals #quickmeals #shrimpstirfry #kielbasa #whole30compliant #cleaneating #jerf #sugardragonslayer1 #whatsinthefridge #saferathome #eatingathome #healthychoices
Kalua pork with oven roasted beets over a salad. The good thing about staying home is being able to have more salads. Added that chili crunch oil from Trader Joe's again. 
#saladsofinstagram #dinnerideas #beets #traderjoes #chilicrunchoil #dinnertime #kaluapork
3 26 2 hours ago
Kalua pork with oven roasted beets over a salad. the good thing about staying home is being able to have more salads. added that chili crunch oil from trader joe's again.
#saladsofinstagram #dinnerideas #beets #traderjoes #chilicrunchoil #dinnertime #kaluapork
✨Sink Scrub✨
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Shhhhh...I have a secret. This recipe is so dang simple that it takes about 3 seconds. .
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🌿What you need:
🌿Baking soda (find a jar you like for under your sink)
🌿Lemon Essential oil (10-20 drops)
🌿Dish Soap (don’t mix in jar) .
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SWIPE RIGHT 👉🏻 to see the steps! .
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🌿Sprinkle power soda and oil powder in sink.
🌿Add drops of dish soap into the sink. . . .
🌿Spray my Thieves Spray for extra moisture. . .
🌿Scrub, scrub, scrub and SCRUB! 🌿Rinse with hottest water possible.
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Okay, clean sinks make me happy. But comment down below if your going to make this! 💁‍♀️🙋‍♀️🙋‍♀️🙋‍♀️
10 14 2 hours ago
✨sink scrub✨
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.
.
shhhhh...i have a secret. this recipe is so dang simple that it takes about 3 seconds. .
.
.
🌿what you need:
🌿baking soda (find a jar you like for under your sink)
🌿lemon essential oil (10-20 drops)
🌿dish soap (don’t mix in jar) .
.
.
swipe right 👉🏻 to see the steps! .
.
.
🌿sprinkle power soda and oil powder in sink.
🌿add drops of dish soap into the sink. . . .
🌿spray my thieves spray for extra moisture. . .
🌿scrub, scrub, scrub and scrub! 🌿rinse with hottest water possible.
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okay, clean sinks make me happy. but comment down below if your going to make this! 💁‍♀️🙋‍♀️🙋‍♀️🙋‍♀️
When trimming the bottom of brussel sprouts the outside couple leaves fall off. I collect these leaves to make chips. They are the only way I can get my kids to eat brussel sprouts.

Brussel Sprout Chips

Ingredients 
Brussel Sprout Outer Leaves
Olive Oil
Pink Himalayan Salt
Fresh Ground Black Pepper

Preheat oven to 350 degrees. Toss brussel sprouts leaves in light coating of olive oil, salt, and pepper.

Separate leaves and place in a single layer on a parchment lines cookie sheet.

Watch carefully and bake for 5-10 minutes until brown. Enjoy!
1 16 2 hours ago
When trimming the bottom of brussel sprouts the outside couple leaves fall off. i collect these leaves to make chips. they are the only way i can get my kids to eat brussel sprouts.

brussel sprout chips

ingredients
brussel sprout outer leaves
olive oil
pink himalayan salt
fresh ground black pepper

preheat oven to 350 degrees. toss brussel sprouts leaves in light coating of olive oil, salt, and pepper.

separate leaves and place in a single layer on a parchment lines cookie sheet.

watch carefully and bake for 5-10 minutes until brown. enjoy!
Still having so much fun on tik tok and sharing how I do my natural, beachy waves. I start by straightening both my roots and the ends of my hair and then curl the middle sections. I use the dry bar straightener, @t3micro 1” wand, and finish with @oribe texturing spray. Also if you don’t have a tik tok yet you should get one 😜
2 34 2 hours ago
Still having so much fun on tik tok and sharing how i do my natural, beachy waves. i start by straightening both my roots and the ends of my hair and then curl the middle sections. i use the dry bar straightener, @t3micro 1” wand, and finish with @oribe texturing spray. also if you don’t have a tik tok yet you should get one 😜
👉 Just 1$: Get your custom 8-week keto meal plan to guide you every step of the way and lose
5-10 lbs in the first week alone with keto lifestyle. You’re never left to figure things out on your
own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ➡ Check our link BIO @ketochallenge_team and start NOW 🙌 ——— 💝TAG a friend that would find this guide helpful ———
・
・_・
.
@annalee.von: I’m AnnaLee and I’ve been doing keto for roughly 5 months with a few rocky months, now I’m pretty strict on myself when it comes to food. I’ve lost a total of 35lbs & I have about 28lbs to go until my goal weight, 135lbs. I still have a long journey ahead of me but I can say I’m much happier looking into the mirror & throwing on a TWO PIECE BIKINI! 👙#keto
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#bodytransformation #motivationalquotes #fitnessmotivation #fitnessmotivationquotes #weightlosstransformation #weightlossquotes #odessatx #odessatexas #midlandtx #midlandtexas #orangetheoryfitness #otfaddict #ketoweightloss #paleo #adkinsdiet #whole30 #dietsthatwork #howtoloseweight #fitpregnancy #postpartumfitness #healthyliving #mindfuleatingtips #weightlosstips #wlscommunity #beforeandafterweightloss #weightlossinspiration #weightlossmotivation #fitspiration #weightlosssecrets⁣
0 5 2 hours ago
👉 just 1$: get your custom 8-week keto meal plan to guide you every step of the way and lose
5-10 lbs in the first week alone with keto lifestyle. you’re never left to figure things out on your
own. nothing is left to chance.
simply follow the plan and you will succeed. ➡ check our link bio @ketochallenge_team and start now 🙌 ——— 💝tag a friend that would find this guide helpful ———

・_・
.
@annalee.von: i’m annalee and i’ve been doing keto for roughly 5 months with a few rocky months, now i’m pretty strict on myself when it comes to food. i’ve lost a total of 35lbs & i have about 28lbs to go until my goal weight, 135lbs. i still have a long journey ahead of me but i can say i’m much happier looking into the mirror & throwing on a two piece bikini! 👙#keto .
#bodytransformation #motivationalquotes #fitnessmotivation #fitnessmotivationquotes #weightlosstransformation #weightlossquotes #odessatx #odessatexas #midlandtx #midlandtexas #orangetheoryfitness #otfaddict #ketoweightloss #paleo #adkinsdiet #whole30 #dietsthatwork #howtoloseweight #fitpregnancy #postpartumfitness #healthyliving #mindfuleatingtips #weightlosstips #wlscommunity #beforeandafterweightloss #weightlossinspiration #weightlossmotivation #fitspiration #weightlosssecrets⁣
can’t sleep • too excited for tea time tomorrow • TELL ME IN THE COMMENTS BELOW 👇 How are you practicing self-love? Are you taking care of yourself during this quarantine? LET’s MAKE Self-Care-antine a thing. Check in on your extroverts, check in on your extroverts. Check in on your sister and your brothers. Smile. Stay Home. Cry. Stay home. Call a friend... but stay the hell home.. ✌️😀 message needs if you need a friend!!!! I GOT YOU. 👉 , I’m tired. Good night
3 37 2 hours ago
Can’t sleep • too excited for tea time tomorrow • tell me in the comments below 👇 how are you practicing self-love? are you taking care of yourself during this quarantine? let’s make self-care-antine a thing. check in on your extroverts, check in on your extroverts. check in on your sister and your brothers. smile. stay home. cry. stay home. call a friend... but stay the hell home.. ✌️😀 message needs if you need a friend!!!! i got you. 👉 , i’m tired. good night
Raspberry lime #mocktail #whole30 #sodastream getting back into whole30 again. 2nd round. Just getting a bit of a head start. Ps. How can I even begin to focus on myself when the world is crashing down around me?
0 4 2 hours ago
Raspberry lime #mocktail #whole30 #sodastream getting back into whole30 again. 2nd round. just getting a bit of a head start. ps. how can i even begin to focus on myself when the world is crashing down around me?
Lemon Pepper Cornish Hen with Greek Roasted Veggies. All veggies from @misfitsmarket #misfitsmarket #onepanmeal #whole30 #meyerlemons🍋 #quarantineandcook #sistersinthekitchen @cacoomasi
0 5 2 hours ago
Lemon pepper cornish hen with greek roasted veggies. all veggies from @misfitsmarket #misfitsmarket #onepanmeal #whole30 #meyerlemons🍋 #quarantineandcook #sistersinthekitchen @cacoomasi
Saw this new graffiti on my walk today. It applies to so many things. -we’re in this together- if you’re struggling with your health- fitness or nutrition, know you have a community of supporters. Find your people and use your resources. We’re in this together!  #fitness #workout #hottoevenhotterifthatsevenpossible #skinnylegend #killerqueen #motivation #whole30 #healthyliving #nonscalevictory #consistencyiskey #wereinthistogether #fitnesscommunity #community
0 4 2 hours ago
Saw this new graffiti on my walk today. it applies to so many things. -we’re in this together- if you’re struggling with your health- fitness or nutrition, know you have a community of supporters. find your people and use your resources. we’re in this together! #fitness #workout #hottoevenhotterifthatsevenpossible #skinnylegend #killerqueen #motivation #whole30 #healthyliving #nonscalevictory #consistencyiskey #wereinthistogether #fitnesscommunity #community
Birthday Week for our baby girl, Noa Brave! She turns F O U R. On Thursday April 2, and we are making her feel celebrated every day this week! We kicked it off with an amazing “C” is for Cookie Cake (see recipe highlight) featuring our friends @bigspoonroasters !!!! Big Spoon is PERF 😍 for baking because 1. CLEAN INGREDIENTS!!!!! Nut/Seed butters can be filled with TRASH 🗑 , but not Big Roasters!!! 2. Their flavors never end 😭😭😭❤️❤️❤️ !!!!! This makes baking so easy-Peasy lemon squeezy! Speaking of lemons... I think I need to try their lemon 🍋 cashew butter 🤤 !!!! I’m thinking about sharing this recipe with y’all but what do you think 😉 LET ME KNOW IN THE COMMENTS! 💋
4 47 2 hours ago
Birthday Week for our baby girl, noa brave! she turns f o u r. on thursday april 2, and we are making her feel celebrated every day this week! we kicked it off with an amazing “c” is for cookie cake (see recipe highlight) featuring our friends @bigspoonroasters !!!! big spoon is perf 😍 for baking because 1. clean ingredients!!!!! nut/seed butters can be filled with trash 🗑 , but not big roasters!!! 2. their flavors never end 😭😭😭❤️❤️❤️ !!!!! this makes baking so easy-peasy lemon squeezy! speaking of lemons... i think i need to try their lemon 🍋 cashew butter 🤤 !!!! i’m thinking about sharing this recipe with y’all but what do you think 😉 let me know in the comments! 💋
When trying not to go out or spend money during this time - taking a little extra time to meal plan means we are making the best use of all the food we have in the house without needing more. And - no printer at home means a DIY meal planning sheet!
1 4 2 hours ago
When trying not to go out or spend money during this time - taking a little extra time to meal plan means we are making the best use of all the food we have in the house without needing more. and - no printer at home means a diy meal planning sheet!
#whole30 day 13: açaí bowl with fresh fruit, unsweetened coconut flakes, almond butter, cacao nibs, and bee pollen 🐝 •
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#jandccook #foodie #foodblogger #yummy #dallasfoodie #dallaseats
7 11 2 hours ago
#whole30 day 13: açaí bowl with fresh fruit, unsweetened coconut flakes, almond butter, cacao nibs, and bee pollen 🐝 •




#jandccook #foodie #foodblogger #yummy #dallasfoodie #dallaseats
Current obsession:: T A H I N I 
Do you know it? Do you love it? Do you use it? 
If you have ever had hummus you have had it! 
Tahini is ground sesame seeds! For something so simple it is so complex tasting and adds so much flavor and zing to the dish! 🔆🔆🔆🔆
Recently I have been drizzling over my lunch and dinner bowls..also made some cookies with it!! Wow! So good!! •

In this bowl:: Bed of Arugula 
Leftover Chicken Thighs 
Air fryer Bell Pepper 
Air fryer Butternut Squash {bought pre cubed}
Black Beans 
Drizzled with Tahini Sauce!! •
🥕 🥕🥕🥕🥕🥕
Next I’m making roasted carrots with Tahini sauce!! Can’t wait! 
Tell me your Tahini recipes!!
3 13 2 hours ago
Current obsession:: t a h i n i
do you know it? do you love it? do you use it?
if you have ever had hummus you have had it!
tahini is ground sesame seeds! for something so simple it is so complex tasting and adds so much flavor and zing to the dish! 🔆🔆🔆🔆
recently i have been drizzling over my lunch and dinner bowls..also made some cookies with it!! wow! so good!! •

in this bowl:: bed of arugula
leftover chicken thighs
air fryer bell pepper
air fryer butternut squash {bought pre cubed}
black beans
drizzled with tahini sauce!! •
🥕 🥕🥕🥕🥕🥕
next i’m making roasted carrots with tahini sauce!! can’t wait!
tell me your tahini recipes!!
🥞 Sunday Stack 🥞 A messy, close up, fluffy rug kinda day 😏 toppings include: grilled banana + apricot jam + coconut cream & leftover bliss balls 🤤 dEATs below to this {V} cacao combo. Happy Isolation Sunday ❤
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ING 👇
~ 1 cup coconut/almond/SR flour ~ 1/2cup cacao ~ 1 tsp baking powder ~ 1/3 cup coconut oil ~ 2 tbsp processed flaxseed in 1/3 cup warm water ~ 1 cup almond milk ~ oil for pan 
METHOD 👇
~ Mix all dry ingredients together ~ Mix in wet slowly...don't overmix ~ Cook on a skillet & serve with your choice of toppings 😁
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#hungrybeargrazing #melbournefoodie #pancakes #cleaneats #tastyfood #feedfeed #forkyeah #eattherainbow #plantbased #foodporn #foodgasm #foodie #food #yummy #vegan #veganfood #paleo #buzzfeedfood #superfoods #wellness #keto #breakfastinspo #morning #breakfast #whole30 #wholefoods #vegetarian #igdaily #covid_19
18 105 3 hours ago
🥞 sunday stack 🥞 a messy, close up, fluffy rug kinda day 😏 toppings include: grilled banana + apricot jam + coconut cream & leftover bliss balls 🤤 deats below to this {v} cacao combo. happy isolation sunday ❤


ing 👇
~ 1 cup coconut/almond/sr flour ~ 1/2cup cacao ~ 1 tsp baking powder ~ 1/3 cup coconut oil ~ 2 tbsp processed flaxseed in 1/3 cup warm water ~ 1 cup almond milk ~ oil for pan
method 👇
~ mix all dry ingredients together ~ mix in wet slowly...don't overmix ~ cook on a skillet & serve with your choice of toppings 😁


#hungrybeargrazing #melbournefoodie #pancakes #cleaneats #tastyfood #feedfeed #forkyeah #eattherainbow #plantbased #foodporn #foodgasm #foodie #food #yummy #vegan #veganfood #paleo #buzzfeedfood #superfoods #wellness #keto #breakfastinspo #morning #breakfast #whole30 #wholefoods #vegetarian #igdaily #covid_19
Whole30 | Day 28 | Spring time in the south without watermelon......just doesn’t exist. This watermelon ceviche certainly hit the spot today! 🤤🤤🤤. ************************************************************
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#KindofFit #KindaFit #KindaFitATL #Whole30 #day28 #FitMommy #FitChicks #GymRat #GymLife #EasyWorkouts #HIIT #Cardio #EasyMeals  #MealPrep #healthyeating #healthyrecipes #fruit  #healthandwellness #education #healthylifestyle #healthyfood #health #healthysnacks #goodsugar #watermelon #watermelonceviche
1 10 3 hours ago
Whole30 | day 28 | spring time in the south without watermelon......just doesn’t exist. this watermelon ceviche certainly hit the spot today! 🤤🤤🤤. ************************************************************
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#kindoffit #kindafit #kindafitatl #whole30 #day28 #fitmommy #fitchicks #gymrat #gymlife #easyworkouts #hiit #cardio #easymeals #mealprep #healthyeating #healthyrecipes #fruit #healthandwellness #education #healthylifestyle #healthyfood #health #healthysnacks #goodsugar #watermelon #watermelonceviche
Cabbage soup for dinner tonight 🍽 #whole30 #yum
0 4 3 hours ago
Cabbage soup for dinner tonight 🍽 #whole30 #yum
Huevos a la mexicana~I can eat this for breakfast, lunch and dinner~Finely chopped tomato, green chili pepper and onion is lightly sautéed in a hot skillet~Eggs are added and stirred until set (season with salt)~delish 🍽 🥑 adds a nice touch when served ~What’s your favorite all day meal? #Whole30 #wholefoods #whole30recipes #paleorecipes
0 2 3 hours ago
Huevos a la mexicana~i can eat this for breakfast, lunch and dinner~finely chopped tomato, green chili pepper and onion is lightly sautéed in a hot skillet~eggs are added and stirred until set (season with salt)~delish 🍽 🥑 adds a nice touch when served ~what’s your favorite all day meal? #whole30 #wholefoods #whole30recipes #paleorecipes
Tonight’s flavorful soup for dinner after working some more out in the yard! There’s a lot going on here: kale, zucchini, portobello mushroom, green onion, nori, zero-carb shirataki noodles, cilantro, black sesame seeds, and shrimp in a broth with lime juice, soy sauce, sesame oil, Himalayan pink salt, ginger, garlic, and lemongrass. Delicious! 😋 #whole30 #paleo #nomnom #getinmybelly #igfood #glutenfree #sugarfree #nutrition #cleaneating #pescatarian #food #instafood #lowcarb #homemade #eatyourveggies #eatrealfood #jerf #health #plantbased #wholefoods #veggies #greens #eatmoreplants #dinner
1 22 3 hours ago
Tonight’s flavorful soup for dinner after working some more out in the yard! there’s a lot going on here: kale, zucchini, portobello mushroom, green onion, nori, zero-carb shirataki noodles, cilantro, black sesame seeds, and shrimp in a broth with lime juice, soy sauce, sesame oil, himalayan pink salt, ginger, garlic, and lemongrass. delicious! 😋 #whole30 #paleo #nomnom #getinmybelly #igfood #glutenfree #sugarfree #nutrition #cleaneating #pescatarian #food #instafood #lowcarb #homemade #eatyourveggies #eatrealfood #jerf #health #plantbased #wholefoods #veggies #greens #eatmoreplants #dinner
Lauren from @fitwheel365 is back at it agin with her famous shrimp scampi featuring my Lemon House. Go check out her original post for all the details! PRO TIP: My Garlic and Lemon Lovers Seasoning will also be incredible on this!
1 62 3 hours ago
Lauren from @fitwheel365 is back at it agin with her famous shrimp scampi featuring my lemon house. go check out her original post for all the details! pro tip: my garlic and lemon lovers seasoning will also be incredible on this!
This king of shots is packed with curcumin, derived from freshly pressed turmeric for anti-inflammatory, balancing, & blood purification benefits ☀️ Solti.com 🧡

#organic #turmeric #curcumin #BestinGlass #drinksolti #letyourselfshine 📷: @dvzecreates
13 82 3 hours ago
This king of shots is packed with curcumin, derived from freshly pressed turmeric for anti-inflammatory, balancing, & blood purification benefits ☀️ solti.com 🧡

#organic #turmeric #curcumin #bestinglass #drinksolti #letyourselfshine 📷: @dvzecreates
{ mini kimbap }

It’s kinda more work than making regular sized kimbap.. but it’s more fun to eat! 
Now that I’m done with #whole30, I’ll be posting #lockdown2020 meals.. • cooked sushi rice (short grain) season with salt and sesame oil
• daikon - pickled radish • spinach - boiled, squeeze water out, then season with salt and sesame oil
• carrots - julienned, cook with light oil and salt on a pan
• seaweed - cut into 4 pieces
1. Spread rice over seaweed.
2. Lay ingredients in the center, and roll up. 
3. Optional - brush sesame oil on seaweed and sprinkle sesame.

If you don’t have the same ingredients, substitute with anything you have! Egg, spam, options are endless.
0 17 3 hours ago
{ mini kimbap }

it’s kinda more work than making regular sized kimbap.. but it’s more fun to eat!
now that i’m done with #whole30, i’ll be posting #lockdown2020 meals.. • cooked sushi rice (short grain) season with salt and sesame oil
• daikon - pickled radish • spinach - boiled, squeeze water out, then season with salt and sesame oil
• carrots - julienned, cook with light oil and salt on a pan
• seaweed - cut into 4 pieces
1. spread rice over seaweed.
2. lay ingredients in the center, and roll up.
3. optional - brush sesame oil on seaweed and sprinkle sesame.

if you don’t have the same ingredients, substitute with anything you have! egg, spam, options are endless.
Essentials....
1 38 3 hours ago
Essentials....
Recipe from @collegenutritionist⁣
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For all your meal prep and food storage needs - We‘ve got your back! 😍⁣
Choose from a variety of sets including 1-, 2-, 3- Compartment Glass Meal Prep Food Storage Containers. ⁣
Buy now:⁣
- www.fit-strong-healthy.com⁣
- https://www.amazon.com/fitstrongandhealthy⁣
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⁣
#mealprepideas #mealprepsunday #mealprepmonday #mealprep #healthymealprep #lunchideas #mealprepmadeeasy #easymealprep #healthylunchideas #healthylunch #mealpreplife #mealprepdaily #easymelprep #tunasalad #mealprepping #easyrecipes #easydinner #dinnerideas #lowcarbmeals #lowcarbrecipes #lowcarbdiet #lowcarbfood #whole30
0 19 3 hours ago
Recipe from @collegenutritionist⁣
_____⁣
for all your meal prep and food storage needs - we‘ve got your back! 😍⁣
choose from a variety of sets including 1-, 2-, 3- compartment glass meal prep food storage containers. ⁣
buy now:⁣
- www.fit-strong-healthy.com
- https://www.amazon.com/fitstrongandhealthy
_____⁣

#mealprepideas #mealprepsunday #mealprepmonday #mealprep #healthymealprep #lunchideas #mealprepmadeeasy #easymealprep #healthylunchideas #healthylunch #mealpreplife #mealprepdaily #easymelprep #tunasalad #mealprepping #easyrecipes #easydinner #dinnerideas #lowcarbmeals #lowcarbrecipes #lowcarbdiet #lowcarbfood #whole30
Whole 30 Day 28⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀

Good morning!! ☀️ It’s day 28!!! Can’t believe it’s almost over!! I thought I would miss cheese above all things, but actually, what I missed the most during these days, was not being able to do my paleo breads/cookies/desserts and so on. Breakfast was the most difficult, I was not really used to eat fruits and veggies during breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀
Anyway, I am really glad for this experience! Will give a full feedback when I am done ✅ 🤩 It’s a beautiful day here in Singapore, will try to enjoy the best we can! Stay safe, people! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧🇷 Whole 30 dia 28⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀

Bom Dia!! ☀️ Dia 28!!! Não acredito que está quase acabando!! Eu pensei que sentiria uma puta falta de queijo, mas, o que eu mais senti falta nesses dias, foi não poder fazer minhas coisinhas paleo, tipo pães/biscoitos/sobremesas e por aí vai... O café da manhã foi o mais difícil, eu realmente não estava acostumada a comer frutas e vegetais durante o café da manhã. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ 
Enfim, estou muito feliz com toda esta experiência!  Darei um feedback completo quando eu terminar ✅🤩 Está um dia lindo aqui em Singapura, vamos tentar aproveitar por aqui!  Se cuidem, meu povo! ☺️ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀
1 25 3 hours ago
Whole 30 day 28⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀

good morning!! ☀️ it’s day 28!!! can’t believe it’s almost over!! i thought i would miss cheese above all things, but actually, what i missed the most during these days, was not being able to do my paleo breads/cookies/desserts and so on. breakfast was the most difficult, i was not really used to eat fruits and veggies during breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀
anyway, i am really glad for this experience! will give a full feedback when i am done ✅ 🤩 it’s a beautiful day here in singapore, will try to enjoy the best we can! stay safe, people! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧🇷 whole 30 dia 28⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀

bom dia!! ☀️ dia 28!!! não acredito que está quase acabando!! eu pensei que sentiria uma puta falta de queijo, mas, o que eu mais senti falta nesses dias, foi não poder fazer minhas coisinhas paleo, tipo pães/biscoitos/sobremesas e por aí vai... o café da manhã foi o mais difícil, eu realmente não estava acostumada a comer frutas e vegetais durante o café da manhã. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀
enfim, estou muito feliz com toda esta experiência! darei um feedback completo quando eu terminar ✅🤩 está um dia lindo aqui em singapura, vamos tentar aproveitar por aqui! se cuidem, meu povo! ☺️ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀
Comfy mushroom risotto #aip #whole30 #paleo #glutenfree #dairyfree yum!
2 10 3 hours ago
Comfy mushroom risotto #aip #whole30 #paleo #glutenfree #dairyfree yum!
I am truly truly GRATEFUL for homemade hot wings & roasted sweet potatoes on the #traegergrill with my favorite homemade #whole30 ranch dressing 🤤🤤 Larry is the grill master and I made the dressing!  I love cooking with my husband♥️ He’s the #traegergrillmaster 😍

What are you GRATEFUL for today?
1 10 3 hours ago
I am truly truly grateful for homemade hot wings & roasted sweet potatoes on the #traegergrill with my favorite homemade #whole30 ranch dressing 🤤🤤 larry is the grill master and i made the dressing! i love cooking with my husband♥️ he’s the #traegergrillmaster 😍

what are you grateful for today?
Color coded stuff bell peppers! Red = ground beef, sautéed onion, celery, mushroom, carrot and jasmine rice. Orange = no mushrooms. Green = Substitute cauliflower rice for jasmin rice . Yummy! #dinner #yummy #whole30 #shelterinplace #quarantine day who can remember! Inspired by the insta story from @theshayspence #sanfrancisco
1 22 3 hours ago
Color coded stuff bell peppers! red = ground beef, sautéed onion, celery, mushroom, carrot and jasmine rice. orange = no mushrooms. green = substitute cauliflower rice for jasmin rice . yummy! #dinner #yummy #whole30 #shelterinplace #quarantine day who can remember! inspired by the insta story from @theshayspence #sanfrancisco
This looks delicious, will definitely give it a try...thanks to Ryan for the  easy & healthy meal!! Posted @withregram • @livevitae Super simple sexy meal beef parmigiana meatballs with sweet potato noodles @livevitae 🔥
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7 ingredients and only 20 minutes to recreate.
595 calories.
Protein 52 Carbs 36 Fat 27.
Loaded with a spectrum of micro nutrients too ✅
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• 130 grams grass fed ground beef (90%)
• 1 tsp ghee
• 1 medium sweet potato - Spiralised
• 30 grams parmigiana - grated
• spring onion / scallion
• 1 broccoli (small or 1/2 medium) into even sized pieces
• 1/2 tbsp dried sage or rosemary
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1. Prep vegetables as above. Form meatballs by adding meat + 1/2 of the cheese + herbs + pinch of salt to bowl. Mix well and shape to 1 inch balls.
2. Preheat pan to medium high heat. Add 1/2 the ghee.
3. Add the meatballs. Move and turn them around for 5 mins until they are lightly brown golden on outside.
4. Set a side on warm plate.
5. Add the remaining ghee, sweet potato noodles to the pan. Sauté for 3 minutes.
6. Add the broccoli in.
7. 2 minutes later add the meat balls back in to finish off cooking for a few more minutes.
8. Finally, sprinkle the final bit of parmigiana over the meal.
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This meal is amazing, a must share with friends and family.
Definitely one to save and use for meal prep and make 4 portions. I would use two pans in that case to make life easier.
Additionally you can add or remove things which you prefer or dislike. Use these meals as a template not as a rule book.
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Have a great weekend. Ryan ✌🏽❤️ .
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#meatballs #paleo #healthyrecipes #paleodiet #easyrecipes #glutenfree #whole30 #mealprep #lowcarb #lchf #healthymeals #fitfood #jerf #homemadefood #wholefoods #homecooking #nutritionist #keto #grainfree #recipe #healthyeating #farmersmarket #realfood #homecooking #paleofood #cleaneating #guthealth #biohacking #foodforthought
1 21 3 hours ago
This looks delicious, will definitely give it a try...thanks to ryan for the easy & healthy meal!! posted @withregram@livevitae super simple sexy meal beef parmigiana meatballs with sweet potato noodles @livevitae 🔥

7 ingredients and only 20 minutes to recreate.
595 calories.
protein 52 carbs 36 f*t 27.
loaded with a spectrum of micro nutrients too ✅

• 130 grams grass fed ground beef (90%)
• 1 tsp ghee
• 1 medium sweet potato - spiralised
• 30 grams parmigiana - grated
• spring onion / scallion
• 1 broccoli (small or 1/2 medium) into even sized pieces
• 1/2 tbsp dried sage or rosemary

1. prep vegetables as above. form meatballs by adding meat + 1/2 of the cheese + herbs + pinch of salt to bowl. mix well and shape to 1 inch balls.
2. preheat pan to medium high heat. add 1/2 the ghee.
3. add the meatballs. move and turn them around for 5 mins until they are lightly brown golden on outside.
4. set a side on warm plate.
5. add the remaining ghee, sweet potato noodles to the pan. sauté for 3 minutes.
6. add the broccoli in.
7. 2 minutes later add the meat balls back in to finish off cooking for a few more minutes.
8. finally, sprinkle the final bit of parmigiana over the meal.

this meal is amazing, a must share with friends and family.
definitely one to save and use for meal prep and make 4 portions. i would use two pans in that case to make life easier.
additionally you can add or remove things which you prefer or dislike. use these meals as a template not as a rule book.

have a great weekend. ryan ✌🏽❤️ .
.
#meatballs #paleo #healthyrecipes #paleodiet #easyrecipes #glutenfree #whole30 #mealprep #lowcarb #lchf #healthymeals #fitfood #jerf #homemadefood #wholefoods #homecooking #nutritionist #keto #grainfree #recipe #healthyeating #farmersmarket #realfood #homecooking #paleofood #cleaneating #guthealth #biohacking #foodforthought
Snack life is real life. 💃
3 38 3 hours ago
Snack life is real life. 💃
#weekendthings and all the #socialdistancing 💜 spatchcocked a chicken and roasted in the cast iron with some veggies 👌🏻 #whole30 #whole30recipes #whome30meals #glutenfree #dairyfree #cleaneats #healthy #fitfood
4 14 3 hours ago
#weekendthings and all the #socialdistancing 💜 spatchcocked a chicken and roasted in the cast iron with some veggies 👌🏻 #whole30 #whole30recipes #whome30meals #glutenfree #dairyfree #cleaneats #healthy #fitfood
#whole30 day 11: Baked lemon tilapia with sautéed garlic broccolini, so yum! 🐟 •
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#jandccook #foodie #foodblogger #yummy #dallasfoodie #dallaseats #fish #tilapia #broccolini #sauteedveggies
2 21 2 days ago
#whole30 day 11: baked lemon tilapia with sautéed garlic broccolini, so yum! 🐟 •




#jandccook #foodie #foodblogger #yummy #dallasfoodie #dallaseats #fish #tilapia #broccolini #sauteedveggies
Happy International Women's Day 👭 Today we celebrate all the social & cultural achievements of women ♀️ Together we can accelerate parity & empower women's health, safety, workplace & reproductive rights worldwide. Happy weekend wonderful ppl ❤ #IWD2020
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#hungrybeargrazing #internationalwomensday #breakfastbowl #coffee #coffeetime #healthy #yogi #wellness #melbournefoodie #tastyfood #foodporn #superfood #forkyeah #breakfast #morning #foodgasm #foodie #food #fruits #healthyfood #vegan #paleo #whole30 #lifestyle #yummy #wholefoods #smoothiebowl #eattherainbow
106 383 3 weeks ago
Happy international women's day 👭 today we celebrate all the social & cultural achievements of women ♀️ together we can accelerate parity & empower women's health, safety, workplace & reproductive rights worldwide. happy weekend wonderful ppl ❤ #iwd2020




#hungrybeargrazing #internationalwomensday #breakfastbowl #coffee #coffeetime #healthy #yogi #wellness #melbournefoodie #tastyfood #foodporn #superfood #forkyeah #breakfast #morning #foodgasm #foodie #food #fruits #healthyfood #vegan #paleo #whole30 #lifestyle #yummy #wholefoods #smoothiebowl #eattherainbow
wasn't certain if I was a basic white girl before I made & enjoyed this
1 17 May 2017
Wasn't certain if i was a basic white girl before i made & enjoyed this "hummus" made of #cauliflower but am now 100% positive @whole30 #whole30 #hummus #goldenhour #lighting #basic #tastemademedoit
@whole30 prep..eat a damn #veggie #whole30 🥕🍠🌶🍆
0 21 May 2017
@whole30 prep..eat a d**n #veggie #whole30 🥕🍠🌶🍆