having fun & playing with variations for the #latpulldowns
🔥 (( i need more lady lifters here with me!!)) ..
1️⃣ wide grip ladder extension? not sure the name
2️⃣ tsunami bar lat pull down
3️⃣ mag bar lat pull down
4️⃣ mag bar wide grip behind neck .
5️⃣ vbar cable rows sitting -that stack!
7️⃣ seated hammer row machine .
. #backday #backworkouts #backworkoutvideos
not videoed was face pulls / vbar cable extensions / barbell rows. ▪️
black fitting tank top is @1stphorm
one of my favorites! 💙 link in my bio for free shipping! #iam1stphorm #1stphorm
me in some of your back days!! comment below ⬇️ what is your favorite back exercise?? mine obviously are the lat pull downs!