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@jjjbridges

jjjbridges
Yup I’m doing work!  I might not be stage ready but I ain’t looking bad either!  MUST GROW LATS!!! #grindtime #widelatssmallwaist #goals
29 177 2 weeks ago
Yup i’m doing work! i might not be stage ready but i ain’t looking bad either! must grow lats!!! #grindtime #widelatssmallwaist #goals

@harpa1971

harpa1971
I’ve got to a stage in my physique & confidence where I’m not worried about the about my favourite lighting area being full of people working out - it’s Flex Friday & I’m going to whip my top off & Flex 💪 (but obviously make sure I don’t invade their privacy...😬 - get out my view mister 👊) .
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Oh & please excuse the face & hair, it was an absolute gem of a chest, shoulder & cardio session, I was shattered. So excited for my Monday check in 🎉🎉🎉 #flexing #flexfriday #flexing #excusetheface #smile #dontmindme #gymlife #lats #widelatssmallwaist #biceps #abs #sixpack #excited #progress #chestday #chestandshoulders #fitover40 #fitover45 #fitfam #fitness #ageisjustanumber #muscle #girlswithmuscle #bikinifitness #bikinigirl #aesthetics #confidence #strongwomen
39 241 2 weeks ago
I’ve got to a stage in my physique & confidence where i’m not worried about the about my favourite lighting area being full of people working out - it’s flex friday & i’m going to whip my top off & flex 💪 (but obviously make sure i don’t invade their privacy...😬 - get out my view mister 👊) .
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.
oh & please excuse the face & hair, it was an absolute gem of a chest, shoulder & cardio session, i was shattered. so excited for my monday check in 🎉🎉🎉 #flexing #flexfriday #flexing #excusetheface #smile #dontmindme #gymlife #lats #widelatssmallwaist #biceps #abs #sixpack #excited #progress #chestday #chestandshoulders #fitover40 #fitover45 #fitfam #fitness #ageisjustanumber #muscle #girlswithmuscle #bikinifitness #bikinigirl #aesthetics #confidence #strongwomen

@harpa1971

harpa1971
Just flexin while cooking...best neighbour ever - purely platonic friendship that’s developed over the last few years...& one that appreciates good lighting & a few muscles...poor fella wanted a video of him & I turned it all into me 😁 - kills me when he says ‘Lorraine your traps are better than mine’ - with no hesitation at all I agree... #bestneighborever #neighbours #purelyplatonic #justflexin #selflove #excited #back #backmuscles #cooking #cookingandflexing #flexing #mateswithmuscles #muscle #girlswithmuscle #traps #trapzilla #howdidthathappen #🤷🏽‍♀️#aesthetics #lats #widelatssmallwaist #bikinigirl #bikinifitness #fitness #fitfam #fitover40 #fitover45 #fitnessjourney
54 322 2 weeks ago
Just flexin while cooking...best neighbour ever - purely platonic friendship that’s developed over the last few years...& one that appreciates good lighting & a few muscles...poor fella wanted a video of him & i turned it all into me 😁 - kills me when he says ‘lorraine your traps are better than mine’ - with no hesitation at all i agree... #bestneighborever #neighbours #purelyplatonic #justflexin #selflove #excited #back #backmuscles #cooking #cookingandflexing #flexing #mateswithmuscles #muscle #girlswithmuscle #traps #trapzilla #howdidthathappen #🤷🏽‍♀️#aesthetics #lats #widelatssmallwaist #bikinigirl #bikinifitness #fitness #fitfam #fitover40 #fitover45 #fitnessjourney

@harpa1971

harpa1971
Just hanging around between squat sets - wanted to check out my back condition - thought it was stalling, but I don’t think so - I love it. Re-motivated. With 11 weeks to go, I’m really excited at what changes will happen in that time 💪👙👠 #bestcoachever #happy #back #backgains #lats #traps #delts #widelatssmallwaist #bodyart #bodycheck #bodybuilding #bodysculpting #11weeksout #bikinifitness #bikinicompetitor #earlybird #muscle #girlswithmuscle #bodyweighttraining #aesthetics #fitfam #fitness #fitover40 #fitover45 #ageisjustanumber #motivated #gymlife #gymlove #selflove #loveyourself
15 207 4 weeks ago
Just hanging around between squat sets - wanted to check out my back condition - thought it was stalling, but i don’t think so - i love it. re-motivated. with 11 weeks to go, i’m really excited at what changes will happen in that time 💪👙👠 #bestcoachever #happy #back #backgains #lats #traps #delts #widelatssmallwaist #bodyart #bodycheck #bodybuilding #bodysculpting #11weeksout #bikinifitness #bikinicompetitor #earlybird #muscle #girlswithmuscle #bodyweighttraining #aesthetics #fitfam #fitness #fitover40 #fitover45 #ageisjustanumber #motivated #gymlife #gymlove #selflove #loveyourself

@harpa1971

harpa1971
Because it’s Flex Friday & was my back & shoulder day. Ok so I’m sitting at higher body fat so muscles aren’t as defined but I gotta give a shout out to my traps - I love them 💕💪 oh & anyone following my seagull chatter this morning - do you hear them, they’re still f*kin squawking 😳  #selflove #lovewhatyoudo #loveyourself #flexfriday #flex #back #backmuscles #trapzilla #traps #lats #widelatssmallwaist #shoulders #delts #postgym #gymlife #muscle #girlswithmuscle #happy #glutegains #legs #girlswithabs #fitfam #fitlife #fitover40 #fitover45 #fitnessjourney #ageisjustanumber #bikinigirl #bikinifitness #aesthetics
22 229 June 2018
Because it’s flex friday & was my back & shoulder day. ok so i’m sitting at higher body f*t so muscles aren’t as defined but i gotta give a shout out to my traps - i love them 💕💪 oh & anyone following my seagull chatter this morning - do you hear them, they’re still f*kin squawking 😳 #selflove #lovewhatyoudo #loveyourself #flexfriday #flex #back #backmuscles #trapzilla #traps #lats #widelatssmallwaist #shoulders #delts #postgym #gymlife #muscle #girlswithmuscle #happy #glutegains #legs #girlswithabs #fitfam #fitlife #fitover40 #fitover45 #fitnessjourney #ageisjustanumber #bikinigirl #bikinifitness #aesthetics

@dariusmoonan

dariusmoonan
That cobra shaped back coming along! #cobraback #widelatssmallwaist
1 102 May 2018
That cobra shaped back coming along! #cobraback #widelatssmallwaist

@jacquilewisfit

jacquilewisfit
I couldn’t be more proud of this guy. @nick.classen comes in every session ready to WORK! Thanks for making our sessions so much fun! #strong #fitness #whiteboyscanjump #skyhigh #motivated #grind #widelatssmallwaist #physique #athlete #youmgguns #getsome
7 81 April 2018
I couldn’t be more proud of this guy. @nick.classen comes in every session ready to work! thanks for making our sessions so much fun! #strong #fitness #whiteboyscanjump #skyhigh #motivated #grind #widelatssmallwaist #physique #athlete #youmgguns #getsome

@_littleladybeast_

_littleladybeast_
🔙🔙🔙🔙▪️▪️DAYYYY
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Having fun & playing with variations for the #latpulldowns at @midweststrengthwb 🔥 (( I NEED more lady lifters here with me!!)) ..
1️⃣ wide grip ladder extension? Not sure the name 
2️⃣ tsunami bar lat pull down
3️⃣ mag bar lat pull down
4️⃣ mag bar wide grip behind neck .
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5️⃣ vbar cable rows sitting -that stack!
6️⃣dumbbell rows 
7️⃣ seated hammer row machine .
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. #backday #backworkouts #backworkoutvideos .
Not videoed was face pulls / vbar cable extensions / barbell rows. ▪️
Black fitting Tank top is @1stphorm One of my favorites! 💙 link in my bio for free shipping! #iam1stphorm #1stphorm
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#Tag me in some of your back days!! COMMENT BELOW ⬇️ What is your favorite back exercise?? Mine obviously are the lat pull downs!
24 256 March 2018
🔙🔙🔙🔙▪️▪️dayyyy
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.
having fun & playing with variations for the #latpulldowns at @midweststrengthwb 🔥 (( i need more lady lifters here with me!!)) ..
1️⃣ wide grip ladder extension? not sure the name
2️⃣ tsunami bar lat pull down
3️⃣ mag bar lat pull down
4️⃣ mag bar wide grip behind neck .
.
.
5️⃣ vbar cable rows sitting -that stack!
6️⃣dumbbell rows
7️⃣ seated hammer row machine .
.
. #backday #backworkouts #backworkoutvideos .
not videoed was face pulls / vbar cable extensions / barbell rows. ▪️
black fitting tank top is @1stphorm one of my favorites! 💙 link in my bio for free shipping! #iam1stphorm #1stphorm .
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#tag me in some of your back days!! comment below ⬇️ what is your favorite back exercise?? mine obviously are the lat pull downs!

@teresamaisey76

teresamaisey76
Do you want the illusion of a smaller waist? Build up your lats! Lat Pull-Downs are one of my favorite!! *avoid swinging body. Keep core tight
*think about squeezing your shoulder blades at the bottom of lift.
*keep elbows pointed to floor.
#latpulldown #widelatssmallwaist #bouldershoulders #bodybuilding
2 66 February 2018
Do you want the illusion of a smaller waist? build up your lats! lat pull-downs are one of my favorite!! *avoid swinging body. keep core tight
*think about squeezing your shoulder blades at the bottom of lift.
*keep elbows pointed to floor.
#latpulldown #widelatssmallwaist #bouldershoulders #bodybuilding

@mexyygrl85

mexyygrl85
Feeling leaner and seeing more definition this am. Taking progress pics helps me stay motivated #24hrfitnessmurrieta #backday #babyabs #widelatssmallwaist #girlybiceps #bodybuilding #fitmama #reachinggoals #summerready☀️ #lightweights #seriousface #gymisbae #gains💪
5 65 January 2018
Feeling leaner and seeing more definition this am. taking progress pics helps me stay motivated #24hrfitnessmurrieta #backday #babyabs #widelatssmallwaist #girlybiceps #bodybuilding #fitmama #reachinggoals #summerready☀️ #lightweights #seriousface #gymisbae #gains💪

@_alexa_taylor_

_alexa_taylor_
For those of you who missed it on my story 💪🏻 definitely loving being back at it in the gym feeling like myself again 🙌🏻 #backday #shoulderday #widelatssmallwaist #willgetabseventually #fitness #gotmymotivationback #nike #tattooedgirls
2 146 January 2018
For those of you who missed it on my story 💪🏻 definitely loving being back at it in the gym feeling like myself again 🙌🏻 #backday #shoulderday #widelatssmallwaist #willgetabseventually #fitness #gotmymotivationback #nike #tattooedgirls

@jenxfitchs

jenxfitchs
Sunday Funday workout of the day! 
Plank ups with 2 Spider-Man planks at the bottom, and 4 mountain climbers at the top. 4 sets, 10 total plank ups each set. #happysundayfunday ———————————
@exemplarfitness ————————————-
————————————————- #widelatssmallwaist #motivation 
#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing  #wbff  #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom #exemplarfitness #coreworkout #corestrength
4 67 January 2018
Sunday funday workout of the day!
plank ups with 2 spider-man planks at the bottom, and 4 mountain climbers at the top. 4 sets, 10 total plank ups each set. #happysundayfunday ———————————
@exemplarfitness ————————————-
————————————————- #widelatssmallwaist #motivation
#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #wbff #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom #exemplarfitness #coreworkout #corestrength