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@_littleladybeast_

_littleladybeast_
Back circuit 🔥
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First one is showing assisted pull ups with a band. This is how I got started on doing unassisted pull-ups! I’m using these tonight cause I’m trying to go to failure on this circuit. Some bands make it easier/harder depending on the resistance. Set up in squat rack if no one is using it or I usually do them in the cable machine area. Try thicker bands at first then go lighter then go none!
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Then lat pull downs
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Then chest supported rows
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I did this circuit 4 times, pull ups till failure & then rest 10/12 reps each.
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Sumo deadlifts last slide. Did these before my circuit which pretty much got me tired cause I felt decent tonight & tried to go for a heavier set and got to 195 which isn’t the best form I kno dissss 🙅🏻‍♀️ but not too shabby for not doing heavy dead’s in awhile!!
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Put that circuit in your next back day & lemme know how ya feel 😇
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Tie tank @1stphorm 
Pants @lululemon @lululemonlabnyc
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👊 #backwork #backworkouts #bandpullups #assistedpullups #sumodeadlifts
15 381 2 weeks ago
Back circuit 🔥
.
.
first one is showing assisted pull ups with a band. this is how i got started on doing unassisted pull-ups! i’m using these tonight cause i’m trying to go to failure on this circuit. some bands make it easier/harder depending on the resistance. set up in squat rack if no one is using it or i usually do them in the cable machine area. try thicker bands at first then go lighter then go none!
▪️
▪️
then lat pull downs
.
.
then chest supported rows
▪️
▪️
i did this circuit 4 times, pull ups till failure & then rest 10/12 reps each.
.
.
.
sumo deadlifts last slide. did these before my circuit which pretty much got me tired cause i felt decent tonight & tried to go for a heavier set and got to 195 which isn’t the best form i kno dissss 🙅🏻‍♀️ but not too shabby for not doing heavy dead’s in awhile!!
.
.
.
put that circuit in your next back day & lemme know how ya feel 😇
.
.
tie tank @1stphorm
pants @lululemon @lululemon labnyc
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.
.
👊 #backwork #backworkouts #bandpullups #assistedpullups #sumodeadlifts

@jjjbridges

jjjbridges
Yup I’m doing work!  I might not be stage ready but I ain’t looking bad either!  MUST GROW LATS!!! #grindtime #widelatssmallwaist #goals
29 182 August 2018
Yup i’m doing work! i might not be stage ready but i ain’t looking bad either! must grow lats!!! #grindtime #widelatssmallwaist #goals

@harpa1971

harpa1971
Just flexin while cooking...best neighbour ever - purely platonic friendship that’s developed over the last few years...& one that appreciates good lighting & a few muscles...poor fella wanted a video of him & I turned it all into me 😁 - kills me when he says ‘Lorraine your traps are better than mine’ - with no hesitation at all I agree... #bestneighborever #neighbours #purelyplatonic #justflexin #selflove #excited #back #backmuscles #cooking #cookingandflexing #flexing #mateswithmuscles #muscle #girlswithmuscle #traps #trapzilla #howdidthathappen #🤷🏽‍♀️#aesthetics #lats #widelatssmallwaist #bikinigirl #bikinifitness #fitness #fitfam #fitover40 #fitover45 #fitnessjourney
55 330 August 2018
Just flexin while cooking...best neighbour ever - purely platonic friendship that’s developed over the last few years...& one that appreciates good lighting & a few muscles...poor fella wanted a video of him & i turned it all into me 😁 - kills me when he says ‘lorraine your traps are better than mine’ - with no hesitation at all i agree... #bestneighborever #neighbours #purelyplatonic #justflexin #selflove #excited #back #backmuscles #cooking #cookingandflexing #flexing #mateswithmuscles #muscle #girlswithmuscle #traps #trapzilla #howdidthathappen #🤷🏽‍♀️#aesthetics #lats #widelatssmallwaist #bikinigirl #bikinifitness #fitness #fitfam #fitover40 #fitover45 #fitnessjourney

@harpa1971

harpa1971
Just hanging around between squat sets - wanted to check out my back condition - thought it was stalling, but I don’t think so - I love it. Re-motivated. With 11 weeks to go, I’m really excited at what changes will happen in that time 💪👙👠 #bestcoachever #happy #back #backgains #lats #traps #delts #widelatssmallwaist #bodyart #bodycheck #bodybuilding #bodysculpting #11weeksout #bikinifitness #bikinicompetitor #earlybird #muscle #girlswithmuscle #bodyweighttraining #aesthetics #fitfam #fitness #fitover40 #fitover45 #ageisjustanumber #motivated #gymlife #gymlove #selflove #loveyourself
15 209 July 2018
Just hanging around between squat sets - wanted to check out my back condition - thought it was stalling, but i don’t think so - i love it. re-motivated. with 11 weeks to go, i’m really excited at what changes will happen in that time 💪👙👠 #bestcoachever #happy #back #backgains #lats #traps #delts #widelatssmallwaist #bodyart #bodycheck #bodybuilding #bodysculpting #11weeksout #bikinifitness #bikinicompetitor #earlybird #muscle #girlswithmuscle #bodyweighttraining #aesthetics #fitfam #fitness #fitover40 #fitover45 #ageisjustanumber #motivated #gymlife #gymlove #selflove #loveyourself

@harpa1971

harpa1971
Because it’s Flex Friday & was my back & shoulder day. Ok so I’m sitting at higher body fat so muscles aren’t as defined but I gotta give a shout out to my traps - I love them 💕💪 oh & anyone following my seagull chatter this morning - do you hear them, they’re still f*kin squawking 😳  #selflove #lovewhatyoudo #loveyourself #flexfriday #flex #back #backmuscles #trapzilla #traps #lats #widelatssmallwaist #shoulders #delts #postgym #gymlife #muscle #girlswithmuscle #happy #glutegains #legs #girlswithabs #fitfam #fitlife #fitover40 #fitover45 #fitnessjourney #ageisjustanumber #bikinigirl #bikinifitness #aesthetics
22 232 June 2018
Because it’s flex friday & was my back & shoulder day. ok so i’m sitting at higher body f*t so muscles aren’t as defined but i gotta give a shout out to my traps - i love them 💕💪 oh & anyone following my seagull chatter this morning - do you hear them, they’re still f*kin squawking 😳 #selflove #lovewhatyoudo #loveyourself #flexfriday #flex #back #backmuscles #trapzilla #traps #lats #widelatssmallwaist #shoulders #delts #postgym #gymlife #muscle #girlswithmuscle #happy #glutegains #legs #girlswithabs #fitfam #fitlife #fitover40 #fitover45 #fitnessjourney #ageisjustanumber #bikinigirl #bikinifitness #aesthetics

@dariusmoonan

dariusmoonan
That cobra shaped back coming along! #cobraback #widelatssmallwaist
1 102 May 2018
That cobra shaped back coming along! #cobraback #widelatssmallwaist

@jacqui.lewis_

jacqui.lewis_
I couldn’t be more proud of this guy. @nick.classen comes in every session ready to WORK! Thanks for making our sessions so much fun! #strong #fitness #whiteboyscanjump #skyhigh #motivated #grind #widelatssmallwaist #physique #athlete #youmgguns #getsome
7 80 April 2018
I couldn’t be more proud of this guy. @nick.classen comes in every session ready to work! thanks for making our sessions so much fun! #strong #fitness #whiteboyscanjump #skyhigh #motivated #grind #widelatssmallwaist #physique #athlete #youmgguns #getsome

@jennkels

jennkels
Honestly, was this 👌🏻 close to buying a bottle of wine instead and watching some Grey’s Anatomy tonight but BACK&BIS (swipe) on a #FlexFriday night. 💪🏻🔥 .
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#fitness #fitmom #fit #fitchick #igfitmoms #fitmomsofig #gymlife #liftheavy #backandbiceps #girlswholift #curlsforthegirls #girlswithmuscle #muscles #girlswithtattoos #fitfam #igfitfam #friyay #getfitstayfit #strongnotskinny #progress #gymrat #widelatssmallwaist #nike #iifym #iifymgirls #fitnessmotivation
7 97 March 2018
Honestly, was this 👌🏻 close to buying a bottle of wine instead and watching some grey’s anatomy tonight but back&bis (swipe) on a #flexfriday night. 💪🏻🔥 .
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#fitness #fitmom #fit #fitchick #igfitmoms #fitmomsofig #gymlife #liftheavy #backandbiceps #girlswholift #curlsforthegirls #girlswithmuscle #muscles #girlswithtattoos #fitfam #igfitfam #friyay #getfitstayfit #strongnotskinny #progress #gymrat #widelatssmallwaist #nike #iifym #iifymgirls #fitnessmotivation

@_littleladybeast_

_littleladybeast_
🔙🔙🔙🔙▪️▪️DAYYYY
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Having fun & playing with variations for the #latpulldowns at @midweststrengthwb 🔥 (( I NEED more lady lifters here with me!!)) ..
1️⃣ wide grip ladder extension? Not sure the name 
2️⃣ tsunami bar lat pull down
3️⃣ mag bar lat pull down
4️⃣ mag bar wide grip behind neck .
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5️⃣ vbar cable rows sitting -that stack!
6️⃣dumbbell rows 
7️⃣ seated hammer row machine .
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. #backday #backworkouts #backworkoutvideos .
Not videoed was face pulls / vbar cable extensions / barbell rows. ▪️
Black fitting Tank top is @1stphorm One of my favorites! 💙 link in my bio for free shipping! #iam1stphorm #1stphorm
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#Tag me in some of your back days!! COMMENT BELOW ⬇️ What is your favorite back exercise?? Mine obviously are the lat pull downs!
24 257 March 2018
🔙🔙🔙🔙▪️▪️dayyyy
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.
having fun & playing with variations for the #latpulldowns at @midweststrengthwb 🔥 (( i need more lady lifters here with me!!)) ..
1️⃣ wide grip ladder extension? not sure the name
2️⃣ tsunami bar lat pull down
3️⃣ mag bar lat pull down
4️⃣ mag bar wide grip behind neck .
.
.
5️⃣ vbar cable rows sitting -that stack!
6️⃣dumbbell rows
7️⃣ seated hammer row machine .
.
. #backday #backworkouts #backworkoutvideos .
not videoed was face pulls / vbar cable extensions / barbell rows. ▪️
black fitting tank top is @1stphorm one of my favorites! 💙 link in my bio for free shipping! #iam1stphorm #1stphorm .
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#tag me in some of your back days!! comment below ⬇️ what is your favorite back exercise?? mine obviously are the lat pull downs!

@teresamaisey76

teresamaisey76
Do you want the illusion of a smaller waist? Build up your lats! Lat Pull-Downs are one of my favorite!! *avoid swinging body. Keep core tight
*think about squeezing your shoulder blades at the bottom of lift.
*keep elbows pointed to floor.
#latpulldown #widelatssmallwaist #bouldershoulders #bodybuilding
2 66 February 2018
Do you want the illusion of a smaller waist? build up your lats! lat pull-downs are one of my favorite!! *avoid swinging body. keep core tight
*think about squeezing your shoulder blades at the bottom of lift.
*keep elbows pointed to floor.
#latpulldown #widelatssmallwaist #bouldershoulders #bodybuilding

@mexyygrl85

mexyygrl85
Feeling leaner and seeing more definition this am. Taking progress pics helps me stay motivated #24hrfitnessmurrieta #backday #babyabs #widelatssmallwaist #girlybiceps #bodybuilding #fitmama #reachinggoals #summerready☀️ #lightweights #seriousface #gymisbae #gains💪
4 66 January 2018
Feeling leaner and seeing more definition this am. taking progress pics helps me stay motivated #24hrfitnessmurrieta #backday #babyabs #widelatssmallwaist #girlybiceps #bodybuilding #fitmama #reachinggoals #summerready☀️ #lightweights #seriousface #gymisbae #gains💪